25+ Must-Try Greek White Fish Recipes to Try Today

The Mediterranean diet is celebrated not only for its health benefits but also for its vibrant flavors and diverse ingredients.

Among the treasures of this cuisine are the many delicious ways to prepare white fish, which are staples in Greek cooking.

From grilled to baked, poached to stewed, Greek white fish recipes offer a delightful array of flavors and textures that can satisfy any palate.

Whether you’re seeking a light and refreshing dish for a summer gathering or a warm, hearty meal for winter nights, our collection of 25+ Greek white fish recipes has something for everyone.

Join us on a culinary journey through Greece as we explore these mouthwatering dishes that showcase the best of fresh seafood, fragrant herbs, and zesty lemon.

25+ Must-Try Greek White Fish Recipes to Try Today

With these 25+ Greek white fish recipes, you have a treasure trove of culinary inspiration at your fingertips.

Each recipe invites you to experience the fresh, bright flavors of Greece, whether you’re hosting a festive dinner or preparing a simple weeknight meal.

As you explore these diverse preparations—from traditional favorites like baked cod with lemon to innovative takes like fish moussaka—you’ll discover that cooking with white fish can be both rewarding and enjoyable.

So gather your ingredients, don your apron, and embark on a delicious journey through the heart of Greek cuisine.

Grilled Sea Bream with Lemon and Oregano

Grilled sea bream is a quintessential Greek dish, perfect for showcasing the delicate flavors of the fish complemented by the brightness of lemon and the aromatic earthiness of oregano. This dish captures the essence of the Mediterranean diet, making it not only delicious but also healthy and refreshing. Grilling enhances the natural flavors of the fish while providing a smoky char that pairs beautifully with fresh herbs.

Recipe:

Ingredients:

• 2 whole sea bream, cleaned and scaled (about 1 lb each)
• 4 tablespoons olive oil
• Juice of 2 lemons
• 2 teaspoons dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish
• Lemon wedges, for serving

Instructions:

1. Preheat your grill to medium-high heat.
2. Rinse the sea bream under cold water and pat them dry with paper towels. Make diagonal cuts on each side of the fish, about 1 inch apart.
3. In a bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
4. Rub the mixture generously over the fish, including inside the cavity and into the cuts.
5. Place the fish on the grill and cook for about 6-7 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
6. Remove from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.

Grilled sea bream is a delightful dish that exemplifies the simplicity and richness of Greek cuisine. The combination of lemon and oregano elevates the natural flavors of the fish, creating a perfect harmony on your palate. Serve this dish with a side of Greek salad or some roasted vegetables for a complete and satisfying meal that transports you to the shores of the Mediterranean.

Baked Cod with Tomatoes and Feta

Baked cod with tomatoes and feta is a comforting and flavorful Greek dish that combines the mild taste of cod with the tanginess of tomatoes and the creaminess of feta cheese. This dish is not only easy to prepare but also packed with nutrients, making it an excellent choice for a weeknight dinner. The combination of baked ingredients melds beautifully, creating a warm, aromatic dish that is both hearty and satisfying.

Recipe:

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 cups cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• 3 cloves garlic, minced
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, oregano, salt, and pepper.
3. Arrange the cod fillets on top of the tomato mixture. Sprinkle the crumbled feta cheese evenly over the fish.
4. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Remove from the oven and let it cool slightly. Garnish with fresh basil before serving.

Baked cod with tomatoes and feta is a dish that beautifully encapsulates the flavors of the Greek islands. The freshness of the tomatoes combined with the saltiness of the feta creates a perfect balance, while the cod provides a tender and flaky texture. This meal is perfect for family gatherings or a cozy dinner, and it pairs wonderfully with crusty bread to soak up the flavorful juices.

Lemon Garlic Fish Stew

Lemon garlic fish stew is a fragrant and hearty dish that embodies the flavors of the Mediterranean. This comforting stew features tender white fish simmered in a savory broth infused with lemon and garlic, making it a delightful meal for any occasion. The combination of fresh herbs and vegetables adds depth and richness, while the simplicity of the ingredients allows the fish to shine through.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as haddock or tilapia), cut into chunks
• 4 cups fish stock or vegetable broth
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon dried thyme
• Juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and carrots, sautéing until softened, about 5-7 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Pour in the fish stock and bring to a boil. Add the diced tomatoes, thyme, salt, and pepper, and simmer for 10 minutes.
4. Carefully add the fish chunks to the pot and let simmer for an additional 5-7 minutes, or until the fish is cooked through.
5. Stir in the lemon juice and adjust seasoning if necessary. Remove from heat and garnish with fresh parsley before serving.

This lemon garlic fish stew is a delightful and warming dish that is sure to impress. The bright lemon flavor combined with the aromatic garlic creates a comforting broth that complements the tender fish perfectly. It’s ideal for serving on a chilly evening, and can be enjoyed with a side of crusty bread or over a bed of rice for a filling meal. Each bowl brings a taste of the sea, offering a cozy escape to the shores of Greece.

Herb-Crusted Sole with Capers and Olives

Herb-crusted sole is a light yet flavorful dish that beautifully highlights the delicate texture of sole fish. The herb crust adds a delightful crunch, while the capers and olives introduce a briny richness that elevates the overall taste. This dish is not only a feast for the taste buds but also a visual delight, making it an excellent choice for entertaining or a special family dinner.

Recipe:

Ingredients:

• 4 sole fillets (about 6 oz each)
• 1 cup breadcrumbs
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 3 tablespoons capers, rinsed and drained
• 1/4 cup Kalamata olives, pitted and chopped
• 1/3 cup olive oil
• Zest of 1 lemon
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, combine the breadcrumbs, parsley, dill, capers, olives, lemon zest, salt, and pepper. Drizzle in the olive oil and mix until the breadcrumbs are evenly coated.
3. Place the sole fillets on the prepared baking sheet. Press the herb mixture onto the top of each fillet, forming a crust.
4. Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
5. Serve hot with lemon wedges on the side for an extra zing.

Herb-crusted sole with capers and olives is a stunning dish that combines a variety of flavors and textures, making it a standout choice for any meal. The crunchiness of the herb crust contrasts beautifully with the tender fish, while the capers and olives provide a Mediterranean flair that is hard to resist. Pair this dish with a light salad or roasted vegetables for a balanced and impressive dinner that will leave your guests asking for seconds.

Spicy Fish Tacos with Greek Yogurt Sauce

Spicy fish tacos are a fun and flavorful twist on traditional Greek flavors, combining the freshness of white fish with a spicy kick and a creamy yogurt sauce. This recipe is perfect for casual gatherings or summer cookouts, providing a delightful fusion of textures and tastes. The use of Greek yogurt in the sauce adds a refreshing creaminess that perfectly balances the heat of the spices.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as cod or tilapia)
• 2 teaspoons smoked paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon cumin
• Salt and pepper, to taste
• 3 tablespoons olive oil
• 8 small corn or flour tortillas
• 1 cup shredded cabbage
• Fresh cilantro, for garnish

For the Greek Yogurt Sauce:

• 1 cup Greek yogurt
• Juice of 1 lime
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a small bowl, combine the smoked paprika, cayenne pepper, cumin, salt, and pepper. Rub this spice mixture over the fish fillets.
2. In a skillet, heat the olive oil over medium-high heat. Cook the seasoned fish for 3-4 minutes on each side until it flakes easily with a fork. Remove from heat and let it cool slightly.
3. For the Greek yogurt sauce, mix together the Greek yogurt, lime juice, minced garlic, salt, and pepper in a separate bowl. Adjust seasoning to taste.
4. Warm the tortillas in a dry skillet or microwave. Assemble the tacos by placing pieces of fish on each tortilla, topping with shredded cabbage, and drizzling with the yogurt sauce. Garnish with fresh cilantro.

Spicy fish tacos with Greek yogurt sauce offer a delicious and innovative way to enjoy white fish while incorporating Greek culinary elements. The spiciness of the fish contrasts perfectly with the cooling effect of the yogurt sauce, creating a harmonious balance of flavors. These tacos are not only visually appealing but also customizable, allowing you to add your favorite toppings like avocado or salsa. Perfect for casual dining or summer celebrations, this dish brings a taste of the Mediterranean to your table in a fun and exciting way.

Mediterranean Fish Pie

Mediterranean fish pie is a comforting and satisfying dish that blends various white fish with a rich, flavorful sauce, all enveloped in a golden pastry crust. This recipe brings together classic Greek flavors with a hearty pie format, making it an ideal meal for family gatherings or cozy nights in. The flaky crust paired with the savory filling makes for a delightful experience that will warm your heart.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as haddock or sole), chopped
• 1 cup shrimp, peeled and deveined
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, pitted and sliced
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1 cup heavy cream
• Salt and pepper, to taste
• 2 sheets of puff pastry (thawed if frozen)
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 400°F (200°C). In a large skillet, sauté the onion and garlic in olive oil over medium heat until soft and translucent.
2. Add the chopped fish and shrimp, cooking until they start to turn opaque. Stir in the cherry tomatoes, olives, oregano, paprika, salt, and pepper. Pour in the heavy cream and stir until combined. Allow the mixture to simmer for about 5 minutes until thickened slightly.
3. Roll out one sheet of puff pastry and place it in a pie dish, trimming the edges as necessary. Pour the fish filling into the crust.
4. Cover with the second sheet of puff pastry, sealing the edges and making slits in the top to allow steam to escape. Brush the top with beaten egg.
5. Bake for 25-30 minutes, or until the pastry is golden brown and puffed. Allow to cool for a few minutes before serving.

Mediterranean fish pie is a delightful and hearty dish that encapsulates the flavors of the sea with a touch of Greek tradition. The combination of tender fish, shrimp, and savory ingredients enveloped in a flaky pastry creates a satisfying meal that’s perfect for any occasion. Whether served at a dinner party or as a comforting weeknight meal, this pie will be a crowd-pleaser that brings the warmth of Mediterranean hospitality right to your table. Enjoy it with a simple green salad or steamed vegetables for a complete dining experience.

Greek Fish Souvlaki with Tzatziki

Greek fish souvlaki is a delicious and healthy dish that brings a taste of the Mediterranean to your grill. The marinated fish is skewered and grilled to perfection, delivering smoky, juicy bites bursting with flavor. Paired with homemade tzatziki sauce, this dish is not only easy to prepare but also perfect for gatherings, making it a crowd-pleaser that showcases the simplicity and elegance of Greek cooking.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as cod or halibut), cut into 1-inch cubes
• 3 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Skewers (wooden or metal)

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1 cucumber, grated and excess water squeezed out
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt, to taste
• Fresh dill or mint, chopped (optional)

Instructions:

1. In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the fish cubes and toss to coat. Marinate for at least 30 minutes.
2. While the fish is marinating, prepare the tzatziki sauce by mixing the Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, and chopped dill or mint in a bowl. Adjust seasoning to taste and refrigerate.
3. Preheat the grill to medium-high heat. Thread the marinated fish onto skewers.
4. Grill the fish skewers for about 3-4 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Serve the fish souvlaki hot with the tzatziki sauce on the side.

Greek fish souvlaki with tzatziki is a fantastic way to enjoy fresh fish with a smoky twist. The marinade infuses the fish with vibrant flavors, while the creamy tzatziki adds a refreshing element to each bite. This dish is perfect for summer barbecues or casual weeknight dinners, bringing the essence of Greek cuisine right to your backyard. Pair it with a Greek salad or pita bread for a complete meal that will leave everyone satisfied.

Poached Fish in Tomato Sauce

Poached fish in tomato sauce is a comforting and nutritious dish that highlights the delicate flavors of white fish. Simmered in a savory tomato-based sauce infused with herbs and spices, this recipe is both simple and delicious. The tender fish absorbs the rich flavors of the sauce, making it a perfect dish to serve over rice or with crusty bread for a satisfying meal.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as tilapia or haddock)
• 1 can (14 oz) crushed tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh basil or parsley, for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
2. Pour in the crushed tomatoes and add the oregano, red pepper flakes, salt, and pepper. Bring the sauce to a simmer and cook for about 10 minutes to develop the flavors.
3. Gently place the fish fillets into the tomato sauce, ensuring they are submerged. Cover the skillet and simmer for about 8-10 minutes, or until the fish is cooked through and flakes easily.
4. Remove from heat and garnish with fresh basil or parsley before serving.

Poached fish in tomato sauce is a delightful dish that beautifully combines the flavors of the Mediterranean. The gentle poaching in the rich tomato sauce keeps the fish moist and flavorful, making each bite a burst of taste. This dish is ideal for serving over rice, couscous, or pasta, allowing you to soak up the delicious sauce. It’s a comforting, one-pan meal that is sure to impress family and friends alike.

Lemon Herb Fish Bake with Vegetables

Lemon herb fish bake with vegetables is a wholesome and vibrant dish that features fresh fish and seasonal vegetables all baked together in one pan. The combination of lemon, herbs, and vegetables creates a bright and refreshing flavor profile that is perfect for a healthy dinner. This recipe is not only simple to prepare but also makes for an impressive presentation, making it ideal for both weeknight meals and special occasions.

Recipe:

Ingredients:

• 1.5 lbs white fish fillets (such as snapper or cod)
• 2 cups cherry tomatoes, halved
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 onion, sliced
• 3 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2. In a large bowl, combine the cherry tomatoes, zucchini, bell pepper, onion, 2 tablespoons of olive oil, lemon juice, lemon zest, thyme, oregano, salt, and pepper. Toss until the vegetables are well coated.
3. Place the fish fillets in the prepared baking dish. Arrange the vegetable mixture around the fish.
4. Drizzle the remaining tablespoon of olive oil over the fish and season with additional salt and pepper if desired.
5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender.
6. Remove from the oven and garnish with fresh parsley before serving.

Lemon herb fish bake with vegetables is a nutritious and flavorful dish that showcases the freshness of seasonal ingredients. The bright lemon flavor and aromatic herbs complement the fish perfectly while infusing the vegetables with a delightful taste. This one-pan meal is not only easy to prepare and clean up but also makes for a stunning centerpiece at your dinner table. Enjoy this dish with a side of crusty bread or a light salad for a complete and satisfying dining experience.

Greek Fish Salad with Quinoa

Greek fish salad with quinoa is a nutritious and refreshing dish that combines the lightness of white fish with the heartiness of quinoa. This salad is perfect for a light lunch or a dinner option that is both satisfying and healthy. The combination of fresh vegetables, herbs, and a tangy dressing makes it a vibrant choice, packed with protein and flavor. It’s a great way to enjoy the benefits of Mediterranean ingredients while creating a filling meal.

Recipe:

Ingredients:

• 1 lb white fish fillets (such as cod or sole)
• 1 cup quinoa
• 2 cups water or fish stock
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Rinse the quinoa under cold water and cook it according to package instructions, using water or fish stock for added flavor.
2. While the quinoa is cooking, season the fish fillets with salt and pepper. In a skillet over medium heat, heat 1 tablespoon of olive oil. Cook the fish for about 4-5 minutes per side until it flakes easily. Remove from the skillet and let it cool slightly before flaking it into large pieces.
3. In a large bowl, combine the diced cucumber, bell pepper, red onion, cherry tomatoes, olives, and parsley. Add the cooked quinoa and flaked fish.
4. In a small bowl, whisk together the lemon juice, remaining olive oil, salt, and pepper. Drizzle the dressing over the salad and gently toss to combine.
5. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.

Greek fish salad with quinoa is a delightful and nutritious option that showcases the freshness of ingredients while delivering a satisfying meal. The combination of flaky fish and crunchy vegetables, coupled with the nutty quinoa, creates a wonderful texture and flavor profile. This salad is versatile enough to serve as a main dish or a side, and it can be prepared ahead of time, making it an excellent choice for meal prep or potlucks. Enjoy it as a light lunch or dinner, and feel good about nourishing your body with wholesome ingredients.

Greek-Style Fish Casserole

Greek-style fish casserole is a comforting and hearty dish that combines layers of white fish, potatoes, and a rich tomato sauce, all baked together to create a flavorful one-pan meal. This casserole is a fantastic way to serve a crowd and is perfect for family dinners or gatherings. The melding of flavors and textures makes each bite delightful, while the simple preparation allows you to focus on enjoying the company of your loved ones.

Recipe:

Ingredients:

• 1.5 lbs white fish fillets (such as hake or cod)
• 4 medium potatoes, thinly sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup fish stock or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 3 tablespoons olive oil
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). In a large baking dish, drizzle 1 tablespoon of olive oil and spread the sliced potatoes evenly on the bottom.
2. In a skillet, heat the remaining olive oil over medium heat. Sauté the onion until translucent, then add the minced garlic and cook for an additional minute.
3. Pour in the diced tomatoes and fish stock, and stir in the oregano, thyme, salt, and pepper. Bring to a simmer for about 5 minutes.
4. Layer the fish fillets on top of the potatoes, then pour the tomato sauce mixture evenly over the fish and potatoes.
5. Cover the dish with aluminum foil and bake for 30-35 minutes. Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and the potatoes are tender.
6. Garnish with fresh parsley before serving.

Greek-style fish casserole is a warm and satisfying dish that embodies the essence of home-cooked meals. The combination of tender fish, hearty potatoes, and savory tomato sauce creates a delightful symphony of flavors that is sure to please everyone at the table. This dish is not only delicious but also makes for easy cleanup, as everything cooks in one pan. Serve it with a side of crusty bread to soak up the flavorful sauce, and enjoy the warmth of this comforting casserole with family and friends.

Grilled Fish with Greek Olive Tapenade

Grilled fish with Greek olive tapenade is a flavorful and visually appealing dish that brings the robust flavors of Mediterranean cuisine to your table. The tapenade, made from a blend of olives, capers, and herbs, adds a zesty punch to the grilled fish, elevating its natural taste. This dish is perfect for a summer barbecue or a special dinner, showcasing the simplicity and elegance of Greek cooking with minimal ingredients.

Recipe:

Ingredients:

• 1.5 lbs white fish fillets (such as sea bass or snapper)
• 3 tablespoons olive oil
• Salt and pepper, to taste
• Fresh lemon wedges, for serving

For the Olive Tapenade:

• 1 cup Kalamata olives, pitted
• 1/2 cup green olives, pitted
• 2 tablespoons capers, rinsed
• 2 cloves garlic
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper, to taste

Instructions:

1. Preheat the grill to medium-high heat. Brush the fish fillets with olive oil and season with salt and pepper.
2. In a food processor, combine the Kalamata olives, green olives, capers, garlic, parsley, olive oil, lemon juice, salt, and pepper. Pulse until a coarse paste forms. Adjust seasoning to taste.
3. Grill the fish fillets for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
4. Serve the grilled fish topped with a generous spoonful of olive tapenade and fresh lemon wedges on the side.

Grilled fish with Greek olive tapenade is a deliciously simple dish that celebrates the flavors of the Mediterranean. The tapenade provides a burst of flavor that perfectly complements the grilled fish, making each bite a delightful experience. This dish is not only healthy but also visually stunning, making it an excellent choice for entertaining or a special family dinner. Pair it with a light salad or grilled vegetables for a complete meal that captures the essence of Greek cuisine. Enjoy the burst of flavors and the warmth of shared meals with loved ones.

Baked Cod with Lemon and Dill

Baked cod with lemon and dill is a simple yet elegant dish that highlights the delicate flavor of cod while allowing the fresh herbs and citrus to shine. This recipe is perfect for busy weeknights or entertaining guests, as it requires minimal preparation and cooks quickly in the oven. The vibrant flavors of lemon and dill not only enhance the fish but also create a bright and refreshing meal that pairs well with various side dishes.

Recipe:

Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper.
3. Place the cod fillets in the prepared baking dish and brush the lemon-dill mixture generously over each fillet.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Garnish with lemon slices and serve hot.

Baked cod with lemon and dill is a light, flavorful dish that’s both satisfying and easy to prepare. The brightness of the lemon and the aromatic qualities of the dill enhance the natural taste of the cod, making it a delightful centerpiece for any meal. This dish pairs beautifully with steamed vegetables, rice, or a light salad, making it versatile enough for casual dining or elegant occasions. Enjoy this refreshing recipe as a reminder of the bright flavors of Greek cuisine.

Fish Moussaka

Fish moussaka is a unique twist on the traditional Greek dish, replacing meat with succulent white fish. This hearty and layered casserole incorporates flavors of eggplant, potatoes, and a rich béchamel sauce, creating a comforting meal that is perfect for family gatherings or dinner parties. With its combination of textures and flavors, this dish is sure to impress anyone who experiences its depth and richness.

Recipe:

Ingredients:

• 1.5 lbs white fish fillets (such as cod or haddock), cooked and flaked
• 2 medium eggplants, sliced into rounds
• 4 medium potatoes, sliced thinly
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 4 tablespoons olive oil

For the Béchamel Sauce:

• 4 tablespoons butter
• 4 tablespoons all-purpose flour
• 2 cups milk
• 1/2 teaspoon nutmeg
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste
• 2 eggs, beaten

Instructions:

1. Preheat the oven to 375°F (190°C). In a skillet, heat 2 tablespoons of olive oil and sauté the onion and garlic until softened. Add the crushed tomatoes, oregano, salt, and pepper, and simmer for 10 minutes.
2. In another skillet, heat the remaining olive oil and fry the eggplant slices until golden. Remove and set aside.
3. In the same skillet, cook the potato slices until slightly tender.
4. To prepare the béchamel sauce, melt the butter in a saucepan. Whisk in the flour and cook for 1-2 minutes. Gradually add the milk, stirring constantly until the sauce thickens. Remove from heat and stir in the nutmeg, cheese, salt, and pepper. Let cool slightly before adding the beaten eggs.
5. In a large baking dish, layer half of the potatoes, followed by half of the eggplants, flaked fish, and the tomato mixture. Repeat the layers, finishing with the remaining eggplants. Pour the béchamel sauce over the top.
6. Bake for 45-50 minutes, or until the top is golden brown and bubbly. Allow to cool for a few minutes before serving.

Fish moussaka is a rich and satisfying dish that creatively adapts a classic Greek recipe to showcase the flavors of white fish. The layering of ingredients creates a beautiful presentation, while the creamy béchamel sauce adds a comforting element to each bite. This casserole is perfect for serving a crowd, making it an excellent choice for family dinners or festive occasions. Pair it with a fresh green salad for a complete meal that reflects the heartiness of Greek cuisine.

Lemon Garlic Fish Skewers

Lemon garlic fish skewers are a bright and zesty dish that captures the essence of Mediterranean grilling. The marinated fish is skewered with vegetables, making it a perfect option for summer barbecues or outdoor gatherings. This recipe is not only quick to prepare but also full of flavor, making it a delightful and visually appealing dish that will impress your guests.

Recipe:

Ingredients:

• 1.5 lbs white fish fillets (such as mahi-mahi or tilapia), cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 3 tablespoons olive oil
• Juice and zest of 2 lemons
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Skewers (wooden or metal)

Instructions:

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
2. In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the fish cubes and vegetables to the marinade, tossing to coat. Let marinate for at least 15-30 minutes.
3. Preheat the grill to medium-high heat. Thread the marinated fish and vegetables onto the skewers, alternating between fish and veggies.
4. Grill the skewers for about 4-5 minutes on each side, or until the fish is cooked through and the vegetables are tender and slightly charred.
5. Serve the skewers hot with additional lemon wedges for squeezing over the top.

Lemon garlic fish skewers are a delightful and flavorful way to enjoy grilled fish, infused with the bright tastes of lemon and garlic. The combination of flaky fish and colorful vegetables makes for a visually appealing presentation, perfect for outdoor dining or casual get-togethers. These skewers are not only easy to prepare but also incredibly versatile—feel free to swap in your favorite vegetables or add herbs for an extra burst of flavor. Enjoy them with a side of tzatziki or a refreshing salad for a complete Mediterranean experience.

greek white fish recipesNote: More recipes are coming soon!