25+ Delicious Greek Wrap Recipes You Need to Try

Greek cuisine is renowned for its vibrant flavors, fresh ingredients, and healthful choices.

Among the many delicious offerings, wraps hold a special place in the hearts (and stomachs) of food lovers everywhere.

These versatile meals can be customized to suit any palate, whether you prefer meat, vegetables, or a combination of both.

In this article, we present 25+ Greek wraps recipes that capture the essence of Mediterranean flavors, providing a delightful blend of textures and tastes in every bite.

From classic favorites like the traditional Souvlaki wrap to innovative vegetarian options like the Falafel wrap, there’s something here for everyone.

Perfect for lunch, dinner, or a quick snack, these wraps are not only easy to prepare but also make for a great way to explore the rich culinary traditions of Greece.

25+ Delicious Greek Wrap Recipes You Need to Try

Whether you’re planning a family dinner, a picnic in the park, or simply looking to indulge in some homemade Greek goodness, our collection of 25+ Greek wraps recipes has you covered.

With a wide variety of flavors, ingredients, and preparation styles, these wraps showcase the best of Greek cuisine while allowing you to customize each dish to your liking.

So roll up your sleeves, gather your ingredients, and embark on a delicious culinary journey through Greece.

Enjoy the process, savor each bite, and share these delightful wraps with family and friends for a memorable meal that brings everyone together.

Chicken Souvlaki Wrap

The Chicken Souvlaki Wrap is a delicious and satisfying Greek dish that’s full of bold flavors. Marinated chicken is grilled to perfection, wrapped in soft pita bread, and served with fresh vegetables and creamy tzatziki sauce. This wrap is a great way to enjoy Greek street food at home and is perfect for a quick lunch or casual dinner.

Ingredients:

• 4 boneless, skinless chicken thighs (or breasts)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 red onion (sliced)
• 1 cup tzatziki sauce
• Fresh parsley, for garnish

For the Chicken Marinade:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves (minced)
• 1 tbsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   In a bowl, combine olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Toss the chicken in the marinade, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes (or overnight for more flavor).
2. Grill the Chicken:
   Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and golden brown. Let it rest for a few minutes before slicing into strips.
3. Prepare the Wrap:
   Warm the pita bread slightly on the grill or in the oven. Place a few slices of chicken in the center of the pita. Add cucumber, tomato, and red onion slices.
4. Add Tzatziki Sauce:
   Generously spoon tzatziki sauce over the vegetables and chicken. Sprinkle with fresh parsley.
5. Wrap and Serve:
   Fold the pita around the filling and serve immediately.

This Chicken Souvlaki Wrap is bursting with authentic Greek flavors, from the herb-marinated chicken to the refreshing tzatziki. It’s a wholesome and customizable meal that brings the Mediterranean right to your table. You can easily make these wraps for meal prep or summer barbecues, offering a healthy yet indulgent dish.

Greek Lamb Gyro Wrap

The Greek Lamb Gyro Wrap is a hearty and flavorful option for lovers of traditional Greek cuisine. Lamb, seasoned with aromatic herbs and spices, is roasted and served with tangy yogurt sauce, fresh vegetables, and wrapped in a soft pita. This wrap is perfect for when you’re craving something hearty yet balanced.

Ingredients:

• 1 lb lamb shoulder (thinly sliced)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/2 cup crumbled feta cheese
• Fresh mint leaves

For the Lamb Marinade:

• 3 tbsp olive oil
• 2 tbsp red wine vinegar
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp ground coriander
• 1 tsp paprika
• Salt and pepper to taste

For the Yogurt Sauce:

• 1/2 cup Greek yogurt
• 1 garlic clove (minced)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Marinate the Lamb:
   In a bowl, mix olive oil, red wine vinegar, garlic, oregano, coriander, paprika, salt, and pepper. Toss the lamb slices in the marinade, ensuring they are evenly coated. Let it sit for at least 1 hour, preferably overnight.
2. Cook the Lamb:
   Preheat the oven to 375°F (190°C). Spread the marinated lamb on a baking sheet and roast for about 20 minutes, or until browned and cooked through. You can also grill the lamb for an added smoky flavor.
3. Make the Yogurt Sauce:
   In a small bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper. Set aside.
4. Assemble the Wrap:
   Warm the pita breads. Place a generous amount of lamb slices in the center. Add cucumber, tomato, red onion, and crumbled feta cheese.
5. Drizzle the Sauce and Garnish:
   Spoon the yogurt sauce over the filling. Add a few mint leaves for a burst of freshness.
6. Wrap and Serve:
   Fold the pita over the filling, and serve warm.

The Greek Lamb Gyro Wrap is a delightful, savory dish that perfectly balances the rich flavors of lamb with the tang of yogurt and freshness of vegetables. Whether served as a casual meal or as part of a larger spread, this wrap is a tasty nod to Greek traditions and sure to impress.

Falafel Greek Wrap (Vegan)

For a plant-based twist on Greek wraps, the Falafel Greek Wrap is an excellent choice. Crispy falafel patties are paired with fresh veggies, pickles, and a creamy tahini sauce, all wrapped in soft pita bread. This wrap is vegan-friendly and full of texture and flavor, making it a great choice for a healthy, satisfying meal.

Ingredients:

• 8 falafel patties (homemade or store-bought)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/2 cup pickled cucumbers
• 1/4 cup fresh parsley

For the Tahini Sauce:

• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 garlic clove (minced)
• 2 tbsp water (to thin the sauce)
• Salt and pepper to taste

Instructions:

1. Prepare the Falafel:
   If using store-bought falafel, warm them in the oven or pan-fry them until crispy. If making homemade falafel, cook them according to your recipe.
2. Make the Tahini Sauce:
   In a small bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper until smooth. Adjust the consistency by adding more water if necessary.
3. Prepare the Vegetables:
   Slice cucumber, tomato, and red onion thinly. Set aside.
4. Assemble the Wrap:
   Warm the pita bread. Place two falafel patties in the center of each pita. Top with cucumber, tomato, red onion, and pickled cucumbers.
5. Drizzle with Tahini Sauce:
   Spoon the tahini sauce generously over the falafel and vegetables. Add fresh parsley for garnish.
6. Wrap and Serve:
   Fold the pita over the filling and serve.

The Falafel Greek Wrap is a hearty, plant-based alternative that packs all the traditional flavors of a Greek wrap without the meat. The creamy tahini, crunchy falafel, and fresh vegetables make this wrap a satisfying and wholesome option, perfect for vegans and anyone looking for a nutritious, flavorful meal.

Pork Gyro Wrap

The Pork Gyro Wrap is a delicious, succulent twist on traditional Greek wraps. Pork shoulder is seasoned with a rich blend of spices, slow-cooked, and served in warm pita bread along with fresh vegetables, tzatziki, and tangy feta cheese. This wrap offers the ultimate comfort food experience, combining tender meat and refreshing flavors.

Ingredients:

• 1 lb pork shoulder (thinly sliced)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/2 cup crumbled feta cheese
• 1 cup tzatziki sauce

For the Pork Marinade:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Marinate the Pork:
   In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Toss the pork slices in the marinade, cover, and refrigerate for at least 1 hour.
2. Cook the Pork:
   Heat a large pan or skillet over medium-high heat. Sear the marinated pork slices until fully cooked and slightly crispy around the edges (about 5-7 minutes). Set aside.
3. Prepare the Wrap:
   Warm the pita bread on the stove or in the oven. Add a layer of cooked pork to the center of each pita.
4. Add Vegetables and Feta:
   Top the pork with cucumber, tomato, and red onion slices. Sprinkle crumbled feta cheese over the top.
5. Drizzle with Tzatziki Sauce:
   Generously spoon tzatziki sauce over the filling.
6. Wrap and Serve:
   Fold the pita around the pork and vegetables. Serve immediately.

The Pork Gyro Wrap is a rich and flavorful option for gyro lovers, combining the savory taste of seasoned pork with the freshness of Mediterranean vegetables. It’s perfect for an indulgent lunch or a filling dinner, bringing all the deliciousness of a Greek street food experience right to your kitchen.

Shrimp Greek Wrap

This Shrimp Greek Wrap offers a lighter, seafood-based alternative to traditional wraps, while still delivering the rich flavors of Greek cuisine. Marinated and grilled shrimp are paired with fresh vegetables, creamy tzatziki, and wrapped in warm pita. The result is a refreshing, zesty, and satisfying meal, perfect for seafood lovers.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1 cup tzatziki sauce
• Fresh dill, for garnish

For the Shrimp Marinade:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Marinate the Shrimp:
   In a bowl, whisk together olive oil, lemon juice, garlic, oregano, chili flakes, salt, and pepper. Add the shrimp to the marinade, cover, and refrigerate for 15-30 minutes.
2. Grill the Shrimp:
   Heat a grill or grill pan over medium-high heat. Grill the shrimp for 2-3 minutes per side, or until they turn pink and are cooked through.
3. Prepare the Wrap:
   Warm the pita bread. Add a few shrimp to the center of each pita.
4. Add Vegetables:
   Top the shrimp with slices of cucumber, tomato, and red onion.
5. Drizzle with Tzatziki Sauce and Garnish:
   Spoon tzatziki sauce over the shrimp and vegetables, and garnish with fresh dill.
6. Wrap and Serve:
   Fold the pita around the shrimp and enjoy immediately.

The Shrimp Greek Wrap is a fresh and light option that highlights the best of Greek ingredients with a seafood twist. The grilled shrimp pairs beautifully with crisp vegetables and creamy tzatziki, offering a satisfying and healthy meal. Perfect for summer days or anytime you want a lighter, flavorful dish.

Greek Beef Kofta Wrap

The Greek Beef Kofta Wrap is a bold and flavorful option, featuring spiced ground beef grilled to perfection and wrapped in soft pita with crisp vegetables and rich hummus. This wrap is a great option for meat lovers looking for something hearty and satisfying, combining the robust flavors of kofta with fresh Mediterranean ingredients.

Ingredients:

• 1 lb ground beef
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/2 cup hummus
• Fresh parsley, for garnish

For the Kofta Mixture:

• 1 small onion (grated)
• 2 garlic cloves (minced)
• 2 tbsp chopped fresh parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Make the Kofta Mixture:
   In a large bowl, combine ground beef, grated onion, garlic, parsley, cumin, coriander, cinnamon, salt, and pepper. Mix until well-combined. Shape the mixture into small oval patties or logs.
2. Grill the Kofta:
   Preheat a grill or grill pan to medium-high heat. Grill the kofta for about 4-5 minutes per side until fully cooked and slightly charred.
3. Prepare the Wrap:
   Warm the pita bread. Spread a generous layer of hummus in the center of each pita.
4. Add Kofta and Vegetables:
   Place a few pieces of grilled kofta on top of the hummus. Add cucumber, tomato, and red onion slices.
5. Garnish and Serve:
   Sprinkle fresh parsley over the filling. Fold the pita around the kofta and vegetables.

The Greek Beef Kofta Wrap offers a robust and satisfying option for those who love hearty, spiced meats. The kofta brings deep, aromatic flavors that pair perfectly with the creamy hummus and fresh vegetables, creating a well-balanced and flavorful meal. This wrap is perfect for those craving something substantial and delicious.

Grilled Vegetable Greek Wrap (Vegetarian)

The Grilled Vegetable Greek Wrap is a vibrant, plant-based option loaded with seasonal vegetables. Grilled zucchini, eggplant, and bell peppers are wrapped in warm pita bread and topped with tangy feta cheese and tzatziki sauce. This wrap is a fantastic choice for a light yet satisfying meal, offering a balance of smoky, charred vegetables with fresh Greek flavors.

Ingredients:

• 1 zucchini (sliced lengthwise)
• 1 eggplant (sliced into rounds)
• 1 red bell pepper (sliced)
• 4 pita breads
• 1 cup tzatziki sauce
• 1/2 cup crumbled feta cheese
• Fresh mint or parsley for garnish

For the Marinade:

• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Marinate the Vegetables:
   In a bowl, mix olive oil, balsamic vinegar, garlic, oregano, salt, and pepper. Toss the zucchini, eggplant, and bell pepper slices in the marinade and let them sit for 15-20 minutes.
2. Grill the Vegetables:
   Preheat the grill or grill pan over medium-high heat. Grill the vegetables for 3-4 minutes per side until they are tender and have nice grill marks.
3. Prepare the Wrap:
   Warm the pita bread slightly. Add the grilled vegetables in the center of each pita.
4. Add Toppings:
   Spoon tzatziki sauce over the vegetables and sprinkle with crumbled feta cheese.
5. Garnish and Serve:
   Garnish with fresh mint or parsley. Fold the pita around the filling and serve warm.

This Grilled Vegetable Greek Wrap is a colorful, flavor-packed meal that’s perfect for vegetarians or anyone looking for a fresh and nutritious option. The grilled vegetables bring a smoky depth to the wrap, while the creamy tzatziki and feta add richness. It’s a satisfying meal that’s light yet filling, ideal for lunch or dinner.

Greek Chicken Caesar Wrap

The Greek Chicken Caesar Wrap is a fusion of classic Caesar salad and Greek flavors, offering a creamy, tangy, and satisfying wrap. Grilled chicken is combined with crunchy lettuce, Parmesan, Caesar dressing, and a Greek twist of kalamata olives and feta cheese, all rolled up in soft pita bread. This wrap is a tasty option for a quick, flavorful meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 pita breads
• 2 cups romaine lettuce (chopped)
• 1/2 cup Parmesan cheese (shredded)
• 1/2 cup Caesar dressing
• 1/4 cup kalamata olives (sliced)
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Grill the Chicken:
   Rub the chicken breasts with olive oil, salt, and pepper. Grill over medium heat for 5-6 minutes per side, or until cooked through. Let the chicken rest for a few minutes before slicing into strips.
2. Prepare the Wrap:
   Warm the pita bread. Add a layer of chopped romaine lettuce to the center of each pita.
3. Add Chicken and Toppings:
   Place grilled chicken strips on top of the lettuce. Sprinkle with Parmesan cheese, kalamata olives, and crumbled feta cheese.
4. Drizzle with Caesar Dressing:
   Spoon Caesar dressing over the filling.
5. Wrap and Serve:
   Fold the pita around the chicken and vegetables, and serve immediately.

This Greek Chicken Caesar Wrap is a delicious blend of two beloved flavors—Caesar salad and Greek ingredients. The creamy Caesar dressing paired with salty kalamata olives and feta cheese adds a unique twist to this classic wrap, making it perfect for a quick lunch or light dinner that’s both indulgent and refreshing.

Halloumi and Hummus Greek Wrap (Vegetarian)

The Halloumi and Hummus Greek Wrap combines the savory, salty flavor of grilled halloumi cheese with the creamy richness of hummus, fresh vegetables, and warm pita bread. This vegetarian wrap is hearty and filling, offering a unique blend of textures and Mediterranean flavors that will satisfy both vegetarians and meat-eaters alike.

Ingredients:

• 8 oz halloumi cheese (sliced)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/2 cup hummus
• Fresh parsley, for garnish

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions:

1. Grill the Halloumi:
   Heat a non-stick pan or grill over medium-high heat. Grill the halloumi slices for 2-3 minutes per side until golden brown and crispy.
2. Make the Dressing:
   In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Prepare the Wrap:
   Warm the pita bread. Spread a layer of hummus in the center of each pita.
4. Add Halloumi and Vegetables:
   Place grilled halloumi on top of the hummus. Add cucumber, tomato, and red onion slices.
5. Drizzle with Dressing and Garnish:
   Spoon the lemon garlic dressing over the vegetables and cheese. Garnish with fresh parsley.
6. Wrap and Serve:
   Fold the pita around the filling and serve.

The Halloumi and Hummus Greek Wrap is a delightful vegetarian option, offering a unique combination of salty grilled halloumi and creamy hummus. With the addition of fresh vegetables and a zesty lemon garlic dressing, this wrap is full of texture and flavor, making it a satisfying meal for any time of the day. Perfect for a light lunch or dinner, it’s sure to become a favorite for both vegetarians and cheese lovers alike.

Greek Meatball Wrap (Keftedes Wrap)

The Greek Meatball Wrap (Keftedes Wrap) is a mouthwatering option for lovers of traditional Greek flavors. Juicy, seasoned meatballs are paired with fresh vegetables, creamy tzatziki, and wrapped in warm pita bread. These Greek meatballs, also known as keftedes, are filled with herbs and spices, making each bite flavorful and tender.

Ingredients:

• 1 lb ground beef or lamb (or a mix of both)
• 1 small onion (finely chopped)
• 2 garlic cloves (minced)
• 2 tbsp fresh parsley (chopped)
• 1 tbsp fresh mint (chopped)
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1 egg
• 1/2 cup breadcrumbs
• Salt and pepper to taste
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1/2 red onion (sliced)
• 1 cup tzatziki sauce

Instructions:

1. Prepare the Meatballs:
   In a large bowl, combine ground meat, chopped onion, garlic, parsley, mint, cumin, oregano, egg, breadcrumbs, salt, and pepper. Mix until well combined. Roll the mixture into small meatballs (about 1 inch in diameter).
2. Cook the Meatballs:
   Heat a skillet over medium heat and add a splash of olive oil. Cook the meatballs for 8-10 minutes, turning occasionally, until they are browned and cooked through.
3. Prepare the Wrap:
   Warm the pita bread. Place a few meatballs in the center of each pita.
4. Add Vegetables and Tzatziki:
   Top the meatballs with cucumber, tomato, and red onion slices. Drizzle generously with tzatziki sauce.
5. Wrap and Serve:
   Fold the pita around the meatballs and vegetables, and serve immediately.

The Greek Meatball Wrap is a hearty and flavorful dish that brings the rich, savory taste of traditional keftedes into a convenient and portable meal. Paired with crisp vegetables and creamy tzatziki, this wrap is perfect for a filling lunch or dinner that’s packed with authentic Greek flavors.

Greek Spiced Tuna Wrap

The Greek Spiced Tuna Wrap is a quick and healthy seafood option that’s light yet flavorful. Fresh tuna is seasoned with Greek spices, seared to perfection, and combined with fresh vegetables and a tangy yogurt sauce. Wrapped in soft pita bread, this meal is perfect for a light lunch or a refreshing dinner.

Ingredients:

• 2 fresh tuna steaks (about 1 lb total)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1/4 cup kalamata olives (sliced)
• 1/2 cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the Tuna:
   Rub the tuna steaks with olive oil, lemon juice, oregano, paprika, salt, and pepper. Let the tuna sit for 10-15 minutes to absorb the flavors.
2. Cook the Tuna:
   Heat a grill pan or skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer if you prefer it more well-done. Remove from heat and slice thinly.
3. Prepare the Wrap:
   Warm the pita bread. Spread a spoonful of Greek yogurt on each pita.
4. Add Tuna and Vegetables:
   Place slices of tuna in the center of each pita. Add cucumber, tomato, red onion, and kalamata olives.
5. Garnish and Serve:
   Sprinkle fresh parsley over the filling, fold the pita, and serve.

The Greek Spiced Tuna Wrap is a refreshing and nutritious option that’s packed with flavor. The seared tuna provides a hearty, protein-rich filling, while the yogurt and vegetables keep the wrap light and fresh. This is a great choice for those who enjoy seafood and want a healthy, Mediterranean-inspired meal.

Greek Breakfast Wrap

The Greek Breakfast Wrap is a delightful way to start your day with Mediterranean flavors. Scrambled eggs are combined with fresh vegetables, creamy feta cheese, and wrapped in a soft pita. This wrap is an easy and delicious breakfast option, perfect for busy mornings or weekend brunch.

Ingredients:

• 4 eggs
• 1 tbsp olive oil
• 1/2 cup feta cheese (crumbled)
• 1 tomato (sliced)
• 1 small cucumber (sliced)
• 1/4 cup kalamata olives (sliced)
• 1/4 cup fresh spinach
• 4 pita breads
• Salt and pepper to taste
• Fresh oregano for garnish (optional)

Instructions:

1. Scramble the Eggs:
   In a skillet, heat olive oil over medium heat. Beat the eggs in a bowl and pour them into the skillet. Season with salt and pepper, and scramble the eggs until fully cooked.
2. Prepare the Wrap:
   Warm the pita bread. Place a spoonful of scrambled eggs in the center of each pita.
3. Add Vegetables and Feta:
   Top the eggs with tomato, cucumber, spinach, and kalamata olives. Sprinkle crumbled feta cheese on top.
4. Wrap and Serve:
   Fold the pita around the eggs and vegetables. Garnish with fresh oregano if desired.

The Greek Breakfast Wrap is a nutritious and delicious way to enjoy a Mediterranean-inspired breakfast. The combination of creamy feta, fresh vegetables, and scrambled eggs wrapped in soft pita bread makes this wrap a perfect choice for a quick and wholesome meal. It’s ideal for those looking to start their day with a burst of flavor and energy.

Greek Lentil Salad Wrap (Vegetarian)

The Greek Lentil Salad Wrap is a hearty and nutritious vegetarian option that combines protein-packed lentils with fresh vegetables and zesty Mediterranean flavors. This wrap features a colorful lentil salad dressed in a tangy lemon vinaigrette, all wrapped in soft pita bread. It’s perfect for a light lunch or a wholesome snack, providing a satisfying blend of textures and flavors.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 4 pita breads
• 1 cucumber (diced)
• 1 tomato (diced)
• 1 small red onion (finely chopped)
• 1/4 cup kalamata olives (sliced)
• 1/4 cup crumbled feta cheese (optional)
• Fresh parsley for garnish

For the Lemon Vinaigrette:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Make the Lemon Vinaigrette:
   In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
2. Prepare the Lentil Salad:
   In a large bowl, combine cooked lentils, cucumber, tomato, red onion, and kalamata olives. Pour the lemon vinaigrette over the salad and mix until well combined. If using, add crumbled feta cheese and gently fold it in.
3. Prepare the Wrap:
   Warm the pita bread slightly. Place a generous scoop of lentil salad in the center of each pita.
4. Garnish and Serve:
   Garnish with fresh parsley. Fold the pita around the salad and serve immediately.

The Greek Lentil Salad Wrap is not only healthy but also packed with flavor and texture. The combination of lentils, fresh vegetables, and zesty dressing creates a satisfying and filling meal that’s perfect for vegetarians or anyone seeking a nutritious option. This wrap is ideal for meal prep and can be enjoyed cold or at room temperature, making it a versatile choice for any occasion.

Spicy Chicken Souvlaki Wrap

The Spicy Chicken Souvlaki Wrap brings a kick of heat to traditional Greek flavors. Marinated chicken is skewered and grilled, then wrapped in pita with fresh vegetables and a creamy garlic sauce. This wrap is perfect for those who enjoy bold flavors and want a satisfying meal that’s both spicy and savory.

Ingredients:

• 1 lb boneless, skinless chicken breasts (cut into cubes)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• Fresh parsley for garnish

For the Marinade:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste

For the Garlic Sauce:

• 1/2 cup Greek yogurt
• 2 tbsp mayonnaise
• 1 garlic clove (minced)
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cayenne pepper, salt, and pepper. Add the chicken cubes and marinate for at least 30 minutes.
2. Make the Garlic Sauce:
   In a separate bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper. Set aside.
3. Grill the Chicken:
   Preheat a grill or grill pan over medium-high heat. Thread marinated chicken onto skewers and grill for 8-10 minutes, turning occasionally, until cooked through and slightly charred.
4. Prepare the Wrap:
   Warm the pita bread. Place grilled chicken in the center of each pita.
5. Add Vegetables and Sauce:
   Top with cucumber, tomato, and red onion slices. Drizzle with garlic sauce.
6. Garnish and Serve:
   Garnish with fresh parsley, fold the pita, and serve immediately.

The Spicy Chicken Souvlaki Wrap is a flavorful and satisfying dish that’s perfect for spice lovers. The combination of marinated grilled chicken, fresh vegetables, and creamy garlic sauce creates a delicious contrast of flavors and textures. This wrap is great for a quick lunch or dinner, bringing the vibrant taste of Greek street food right to your table.

Falafel and Tahini Wrap (Vegetarian)

The Falafel and Tahini Wrap is a delightful vegetarian option that features crispy falafel balls wrapped in warm pita bread, complemented by fresh vegetables and a creamy tahini sauce. This wrap is perfect for a satisfying lunch or dinner, combining the rich flavors of falafel with the nutty taste of tahini.

Ingredients:

• 1 cup falafel mix (or pre-made falafel)
• 4 pita breads
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 1 small red onion (sliced)
• 1 cup shredded lettuce
• Fresh parsley for garnish

For the Tahini Sauce:

• 1/2 cup tahini
• 1/4 cup water (adjust for consistency)
• 2 tbsp lemon juice
• 1 garlic clove (minced)
• Salt to taste

Instructions:

1. Prepare the Falafel:
   If using a mix, follow the package instructions to prepare the falafel mixture. Shape the mixture into small balls and fry in hot oil until golden brown and crispy.
2. Make the Tahini Sauce:
   In a bowl, mix tahini, water, lemon juice, minced garlic, and salt until smooth. Adjust water to reach desired consistency.
3. Prepare the Wrap:
   Warm the pita bread. Place a few falafel balls in the center of each pita.
4. Add Vegetables and Sauce:
   Top with cucumber, tomato, red onion, and shredded lettuce. Drizzle generously with tahini sauce.
5. Garnish and Serve:
   Garnish with fresh parsley. Fold the pita around the filling and serve immediately.

The Falafel and Tahini Wrap is a hearty and flavorful option that showcases the deliciousness of Mediterranean cuisine. The crispy falafel combined with fresh vegetables and creamy tahini sauce creates a delightful meal that is both satisfying and nutritious. This wrap is perfect for anyone looking for a vegetarian dish packed with flavor and texture, making it a great choice for lunch or dinner.

Note: More recipes are coming soon!