35+ Healthy Green Blender Drink Recipes to Help You Glow

Green blender drinks have gained a lot of popularity for their health benefits, vibrant colors, and refreshing flavors.

These nutrient-packed beverages are the perfect way to start your day or recharge in the afternoon.

With the power of leafy greens like spinach, kale, and mint, combined with fruits like bananas, apples, and pineapples, green blender drinks are an easy and delicious way to nourish your body.

Whether you’re a beginner or a seasoned green drink lover, there are endless ways to create satisfying and healthy drinks that fit your taste and lifestyle.

In this article, we’ve gathered over 35 amazing green blender drink recipes that will help you add more greens to your diet while treating your taste buds to something new and exciting.

35+ Healthy Green Blender Drink Recipes to Help You Glow

Incorporating green blender drinks into your routine doesn’t have to be complicated or time-consuming.

With the right ingredients, you can blend up a nourishing, delicious drink in minutes that’s packed with vitamins, minerals, and antioxidants.

Whether you’re looking to boost your energy, improve your digestion, or simply enjoy a refreshing, guilt-free snack, these 35+ recipes are sure to inspire your next smoothie adventure.

Start blending today, and let the green goodness fuel your body and soul!

Avocado Spinach Smoothie

This creamy and nutritious green smoothie combines the richness of avocado with the health benefits of spinach. It’s perfect for a quick keto lunch, providing healthy fats, fiber, and essential vitamins. The avocado adds a velvety texture while the spinach packs in antioxidants and minerals, making it an excellent choice for a low-carb, nutrient-dense drink.

Ingredients:

• 1/2 ripe avocado
• 1 cup fresh spinach
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon lemon juice
• A pinch of salt
• Ice cubes (optional)

Directions:

1. Add the avocado, spinach, almond milk, chia seeds, and lemon juice to the blender.
2. Blend on high speed until smooth and creamy.
3. Add a pinch of salt to enhance the flavors.
4. If you prefer a colder drink, add ice cubes and blend again until the desired consistency is reached.
5. Serve immediately and enjoy!

This Avocado Spinach Smoothie is a delicious and satisfying option for a keto lunch. The combination of healthy fats from the avocado and the fiber from spinach will keep you feeling full and energized throughout the day. Plus, it’s incredibly simple to prepare and can be easily customized with your favorite low-carb add-ins.

Cucumber Mint Detox Drink

This refreshing green blender drink is perfect for a mid-day pick-me-up. With cucumber’s hydrating properties and the cooling effect of mint, this low-carb drink supports digestion and keeps you feeling refreshed. It’s light yet satisfying, making it an ideal choice for a keto lunch that won’t leave you feeling heavy.

Ingredients:

• 1/2 cucumber, sliced
• 1/4 cup fresh mint leaves
• 1 tablespoon lime juice
• 1 cup water or coconut water
• 1 teaspoon stevia or erythritol (optional, for sweetness)
• Ice cubes

Directions:

1. Place the cucumber slices, mint leaves, lime juice, and water (or coconut water) into a blender.
2. Blend on high until smooth.
3. Taste and add stevia or erythritol if you prefer a touch of sweetness.
4. Add ice cubes to cool the drink down and blend again.
5. Pour into a glass and garnish with additional mint leaves if desired.

The Cucumber Mint Detox Drink is a perfect refreshing drink to support your keto lunch. It hydrates, aids digestion, and provides a burst of flavor, while remaining low in carbs. The mint and cucumber combination offers a cooling sensation that makes it an ideal option for those hot days or when you need a crisp, light beverage.

Kale Coconut Protein Shake

Packed with protein and low in carbs, this Kale Coconut Protein Shake is a powerhouse drink that’s perfect for keto lunches. The kale brings a wealth of nutrients, including vitamins K and C, while the coconut milk adds a creamy texture and healthy fats. The protein powder ensures that you stay full for longer, making this a balanced and satisfying drink.

Ingredients:

• 1 cup fresh kale, chopped
• 1/2 cup unsweetened coconut milk
• 1 scoop keto-friendly vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• A few ice cubes

Directions:

1. Add the kale, coconut milk, protein powder, almond butter, and cinnamon to the blender.
2. Blend until the ingredients are well combined and smooth.
3. If you prefer a colder shake, add a few ice cubes and blend again.
4. Pour into a glass and enjoy!

The Kale Coconut Protein Shake is an excellent choice for a quick, low-carb, keto-friendly lunch. With its high protein content, healthy fats, and an array of vitamins from the kale, this shake provides a filling and nourishing drink that supports your keto lifestyle. Whether you’re looking for a midday energy boost or a meal replacement, this shake is sure to keep you satisfied.

Green Goddess Smoothie

This rich and creamy smoothie combines the goodness of avocado, cucumber, and leafy greens. It’s perfect for a keto lunch as it provides healthy fats, hydration, and a lot of vitamins. The refreshing cucumber pairs beautifully with the creamy avocado, and the lemon adds a citrusy zing that will make you feel rejuvenated.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, chopped
• 1 cup spinach
• 1 tablespoon lemon juice
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes

Directions:

1. Add avocado, cucumber, spinach, lemon juice, almond milk, and chia seeds into a blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes to chill the smoothie if desired and blend again.
4. Serve immediately in a chilled glass.

The Green Goddess Smoothie is the perfect combination of creamy, hydrating, and vitamin-packed ingredients. Its healthy fat and fiber content will keep you feeling satisfied for hours. This is an excellent choice when you’re craving a nutrient-dense yet low-carb drink to accompany your keto lunch.

Kale Apple Cider Vinegar Boost

zesty, tangy drink that not only provides a blast of nutrients but also supports digestion. Kale, rich in antioxidants, combines with apple cider vinegar to help with gut health, while a touch of lemon juice adds a refreshing citrus boost. This drink is perfect for detoxing, fueling your body with the nutrients it needs while remaining keto-friendly.

Ingredients:

• 1 cup kale, chopped
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1/2 cup water
• 1 tablespoon olive oil (optional for healthy fats)
• Stevia or erythritol (optional, for sweetness)
• Ice cubes

Directions:

1. Combine kale, apple cider vinegar, lemon juice, water, and olive oil into a blender.
2. Blend until smooth, then taste and add stevia or erythritol for sweetness if desired.
3. Add ice cubes and blend again for a colder drink.
4. Pour into a glass and enjoy!

The Kale Apple Cider Vinegar Boost offers a tangy and detoxifying experience that supports digestion and promotes gut health. The healthy fats from olive oil ensure you stay full longer, making it a great low-carb option for a quick keto lunch. This drink will cleanse, refresh, and energize you while keeping your carbs low.

Broccoli Lemonade Smoothie

Packed with antioxidants, this unique smoothie features the nutritional power of broccoli combined with the refreshing zing of lemonade. It’s an excellent source of fiber, vitamins, and minerals, while still being low in carbs. The broccoli flavor is mellowed by the tang of lemon and the smoothness of almond milk, creating a delicious and healthy option for your keto lunch.

Ingredients:

• 1/2 cup steamed broccoli (cooled)
• 1 tablespoon lemon juice
• 1 cup unsweetened almond milk
• 1 tablespoon flaxseeds
• 1-2 drops liquid stevia (optional)
• Ice cubes

Directions:

1. Add the cooled broccoli, lemon juice, almond milk, flaxseeds, and stevia into the blender.
2. Blend until smooth.
3. If you prefer a colder smoothie, add ice cubes and blend again.
4. Serve in a chilled glass.

he Broccoli Lemonade Smoothie is a unique and nourishing option for a keto lunch. The broccoli provides a boost of fiber and essential vitamins while the almond milk and lemon create a smooth, refreshing texture. This drink will leave you feeling revitalized, full, and perfectly aligned with your low-carb goals.

Celery Green Power Shake

Celery is often overlooked in green drinks, but it offers a plethora of health benefits. This low-carb shake combines celery with spinach, lemon, and protein powder to create a nourishing, hydrating, and filling option for a keto lunch. The drink provides a balance of electrolytes, fiber, and protein, keeping you satisfied and energized.

Ingredients:

• 2 celery stalks
• 1 cup spinach
• 1 tablespoon lemon juice
• 1 scoop vanilla protein powder (keto-friendly)
• 1/2 cup unsweetened coconut milk
• Ice cubes

Directions:

1. Add celery, spinach, lemon juice, protein powder, and coconut milk to the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chill factor and blend again.
4. Pour into a glass and enjoy!

The Celery Green Power Shake is an excellent choice for anyone looking for a refreshing, low-carb, and nutrient-packed drink. It’s rich in fiber, healthy fats, and protein, making it the perfect complement to your keto lunch. This shake will keep you feeling full and satisfied while offering hydration and nourishment.

Zucchini Lime Smoothie

This refreshing smoothie is light yet satisfying, combining the mild taste of zucchini with tangy lime and cooling mint. It’s a hydrating and low-carb drink that fits perfectly into any keto meal plan. The zucchini provides fiber, while the lime and mint offer a fresh, energizing twist, making it a great option for a keto lunch.

Ingredients:

• 1/2 zucchini, peeled and chopped
• 1 tablespoon lime juice
• 1/4 cup fresh mint leaves
• 1/2 cup unsweetened almond milk
• Stevia or erythritol (optional, for sweetness)
• Ice cubes

Directions:

1. Combine zucchini, lime juice, mint leaves, almond milk, and stevia into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again to chill the smoothie.
4. Serve in a glass and garnish with mint if desired.

The Zucchini Lime Smoothie offers a unique combination of refreshing flavors, perfect for a light yet nourishing keto lunch. The zucchini adds fiber without increasing carbs, while the lime and mint provide a fresh, cooling effect. This smoothie is sure to leave you feeling rejuvenated and satisfied without the heavy feeling of traditional lunch options.

Spinach Pineapple Mint Shake

A vibrant and flavorful shake, the Spinach Pineapple Mint Shake blends tropical pineapple with fresh mint and nutrient-packed spinach. While pineapple is a little higher in carbs, this drink remains keto-friendly by using a small portion for flavor. This shake is refreshing, hydrating, and perfect for boosting your mood during lunch.

Ingredients:

• 1/4 cup pineapple chunks (fresh or frozen)
• 1 cup spinach
• 1/4 cup fresh mint leaves
• 1/2 cup coconut milk
• 1 tablespoon chia seeds
• Stevia or erythritol (optional, for sweetness)
• Ice cubes

Directions:

1. Add pineapple, spinach, mint, coconut milk, chia seeds, and stevia into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Serve immediately and garnish with mint if desired.

The Spinach Pineapple Mint Shake offers a refreshing tropical flavor with the added benefit of healthy fats and fiber. The spinach ensures you’re getting your greens, while the mint and pineapple create a vibrant and uplifting taste. This shake is the perfect addition to your keto lunch, offering hydration and nutrition in one glass.

Lemon Cucumber Mint Cooler

A revitalizing and hydrating blend of cucumber, mint, and lemon, this cooler is perfect for a light, keto-friendly lunch. The cucumber provides hydration while the mint offers a fresh burst of flavor, and the lemon adds a tangy kick. This drink is light yet refreshing, with no carbs to worry about, making it ideal for a keto lunch.

Ingredients:

• 1/2 cucumber, chopped
• 1 tablespoon lemon juice
• 1/4 cup fresh mint leaves
• 1/2 cup water or unsweetened coconut water
• Ice cubes

Directions:

1. Add cucumber, lemon juice, mint leaves, and water or coconut water to the blender.
2. Blend until smooth.
3. Add ice cubes and blend again until the mixture is chilled.
4. Pour into a glass and enjoy the refreshing cooler!

he Lemon Cucumber Mint Cooler is a light, hydrating drink that provides a refreshing and cooling effect. The cucumber hydrates, while mint and lemon keep the flavor crisp and refreshing. Perfect for a keto lunch or as an afternoon pick-me-up, this drink is a healthy and satisfying option for anyone on a low-carb diet.

Zesty Kale Lemonade

This vibrant green drink combines the earthy flavor of kale with the tartness of lemon, creating a zesty, nutrient-packed option for your keto lunch. Kale is full of vitamins and minerals, while the lemon adds a burst of vitamin C and a refreshing zing. This drink is both energizing and detoxifying, with just the right balance of tart and earthy flavors.

Ingredients:

• 1 cup kale, chopped
• 1 tablespoon lemon juice
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon ginger, grated
• Stevia or erythritol (optional, for sweetness)
• Ice cubes

Directions:

1. Combine kale, lemon juice, almond milk, ginger, and stevia into the blender.
2. Blend until smooth.
3. Add ice cubes for a refreshing chill and blend again.
4. Pour into a glass and enjoy!

Zesty Kale Lemonade is a flavorful and invigorating drink that helps detoxify the body while supporting your keto goals. The kale provides important nutrients, while the lemon and ginger give the drink a refreshing zing. It’s the perfect energizing drink to complement your keto lunch.

Avocado Coconut Lime Smoothie

A creamy and tropical smoothie, this blend of avocado, coconut, and lime is a perfect low-carb option for your keto lunch. Avocado provides healthy fats, while coconut milk adds a rich creaminess, and lime brings a refreshing citrusy punch. This smoothie will leave you feeling satisfied and nourished while keeping carbs to a minimum.

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1 teaspoon coconut oil (optional)
• Ice cubes

Directions:

1. Add avocado, coconut milk, lime juice, and coconut oil (if using) to the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled smoothie and blend again.
4. Pour into a glass and enjoy this tropical delight!

The Avocado Coconut Lime Smoothie is a creamy, satisfying, and refreshing drink that’s perfect for keto lunch or as a snack. With healthy fats from avocado and coconut, this drink will keep you feeling full and energized. The lime provides a citrusy freshness, making it a delicious way to meet your low-carb goals.

Spinach Almond Butter Smoothie

Packed with spinach, almond butter, and protein, this smoothie is both creamy and nutrient-dense. Spinach adds antioxidants and fiber, while almond butter gives the drink a rich texture and provides healthy fats. It’s a perfect, filling low-carb drink for a keto lunch, offering energy and satisfaction.

Ingredients:

• 1 cup spinach
• 1 tablespoon almond butter
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• Ice cubes

Directions:

1. Add spinach, almond butter, almond milk, and cinnamon to the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled smoothie and blend again.
4. Pour into a glass and enjoy!

The Spinach Almond Butter Smoothie is a filling, low-carb drink that combines the nutritional benefits of spinach with the rich flavor of almond butter. It’s an ideal option for those on a keto diet who need something both satisfying and nutrient-packed. This smoothie is a perfect way to power through your day while staying on track with your low-carb goals.

Cucumber Celery Mint Detox Drink

A hydrating and detoxifying blend of cucumber, celery, and mint, this drink is perfect for a light, refreshing lunch. Cucumber and celery are both low in carbs and high in water content, making them ideal for staying hydrated while on a keto diet. The mint adds a refreshing flavor, making this drink a perfect addition to your detox routine.

Ingredients:

• 1/2 cucumber, chopped
• 2 celery stalks, chopped
• 1/4 cup fresh mint leaves
• 1 tablespoon lemon juice
• 1/2 cup water or coconut water
• Ice cubes

Directions:

1. Place cucumber, celery, mint, lemon juice, and water or coconut water into the blender.
2. Blend until smooth.
3. Add ice cubes and blend again to chill.
4. Pour into a glass and enjoy!

: The Cucumber Celery Mint Detox Drink is a refreshing and hydrating option for a keto lunch or as a detoxifying pick-me-up. The cucumber and celery help hydrate, while mint provides a cooling, soothing flavor. This drink is great for detoxifying your body and keeping you on track with your low-carb lifestyle.

Green Tea Matcha Smoothie

Matcha green tea, packed with antioxidants and natural energy-boosting properties, makes this smoothie an excellent choice for a keto lunch. Paired with creamy almond milk and spinach, this green drink is not only low-carb but also offers a wealth of health benefits. The rich matcha flavor is balanced by the mild spinach and almond milk, creating a perfectly smooth and energizing drink.

Ingredients:

• 1 teaspoon matcha powder
• 1 cup spinach
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• Ice cubes

Directions:

1. Add matcha powder, spinach, almond milk, chia seeds, and stevia to the blender.
2. Blend until smooth.
3. Add ice cubes for a chilled smoothie and blend again.
4. Pour into a glass and enjoy!

The Green Tea Matcha Smoothie is an energizing and antioxidant-packed drink that supports your keto lunch. Matcha offers a steady energy boost without the jitters of coffee, while spinach adds fiber and nutrients. This smoothie will keep you feeling alert and satisfied, all while adhering to your low-carb goals.

Cucumber Avocado Basil Smoothie

This cool and creamy smoothie blends cucumber, avocado, and fresh basil for a refreshing, nutrient-packed option perfect for keto lunches. The creamy avocado provides healthy fats, while cucumber adds hydration, and basil delivers a refreshing herbal note. This low-carb drink is an excellent way to fuel up without feeling heavy.

Ingredients:

• 1/2 cucumber, chopped
• 1/2 avocado
• 1/4 cup fresh basil leaves
• 1 tablespoon lemon juice
• 1/2 cup unsweetened almond milk
• Ice cubes

Directions:

1. Add cucumber, avocado, basil, lemon juice, and almond milk into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes to chill the smoothie and blend again.
4. Pour into a glass and garnish with extra basil leaves if desired.

Cucumber Avocado Basil Smoothie is a deliciously refreshing drink that offers healthy fats from avocado and hydration from cucumber. The basil adds a unique, aromatic flavor, making this smoothie a perfect light meal or snack that will keep you feeling refreshed and energized.

Kale Coconut Lime Cooler

This energizing drink is packed with the health benefits of kale, coconut, and lime. Kale is loaded with vitamins and antioxidants, while coconut adds creaminess and healthy fats, and lime provides a zesty burst of citrus. This low-carb drink is hydrating and refreshing, making it a great choice for a keto lunch or mid-afternoon pick-me-up.

Ingredients:

• 1 cup kale, chopped
• 1/2 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1/2 cup water or coconut water
• Stevia or erythritol (optional)
• Ice cubes

Directions:

1. Add kale, coconut milk, lime juice, and water or coconut water into a blender.
2. Blend until smooth.
3. Taste and add stevia or erythritol for sweetness, if desired.
4. Add ice cubes for a colder drink and blend again.
5. Serve immediately and enjoy!

he Kale Coconut Lime Cooler is a hydrating and rejuvenating drink that combines the refreshing citrusy lime with the creamy coconut and the nutrient-packed kale. It’s perfect for staying energized and refreshed during your keto lunch or as a light afternoon beverage.

Spinach and Strawberry Protein Shake

This delicious shake combines the richness of spinach with the sweetness of strawberries, creating a balanced, low-carb, protein-packed drink perfect for a keto lunch. The protein powder ensures you stay full and satisfied, while the spinach and strawberries provide fiber and antioxidants, making this a healthy option that fuels both your body and your taste buds.

Ingredients:

• 1 cup spinach
• 1/4 cup strawberries (fresh or frozen)
• 1 scoop vanilla protein powder (keto-friendly)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes

Directions:

1. Place spinach, strawberries, protein powder, almond milk, and chia seeds into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled shake and blend again.
4. Pour into a glass and enjoy!

The Spinach and Strawberry Protein Shake is a delicious and filling option that combines the sweetness of strawberries with the nutrient density of spinach. With the added protein, this shake makes for a great keto lunch or snack, providing a refreshing way to stay full and energized.

Minty Cucumber Lime Smoothie

The combination of cucumber, lime, and mint creates a light and refreshing smoothie that is perfect for a low-carb lunch or snack. The cucumber helps with hydration, while lime and mint offer a zesty burst of flavor, making this smoothie a cooling and energizing option for a hot day or whenever you need a refreshing break.

Ingredients:

• 1/2 cucumber, chopped
• 1 tablespoon lime juice
• 1/4 cup fresh mint leaves
• 1/2 cup water or coconut water
• Stevia or erythritol (optional)
• Ice cubes

Directions:

1. Add cucumber, lime juice, mint leaves, and water or coconut water into the blender.
2. Blend until smooth and well combined.
3. Taste and add stevia or erythritol if you prefer sweetness.
4. Add ice cubes and blend again for a chilled smoothie.
5. Serve immediately and garnish with extra mint leaves if desired.

The Minty Cucumber Lime Smoothie is a crisp and refreshing drink that’s perfect for staying hydrated and refreshed. With its cooling ingredients, this smoothie is a great way to enjoy a light, low-carb, and keto-friendly option that will leave you feeling revitalized and satisfied.

Chia Green Detox Smoothie

This detox smoothie combines the power of chia seeds, spinach, and green tea to create a low-carb, cleansing drink packed with fiber, antioxidants, and anti-inflammatory properties. Green tea provides natural energy, while chia seeds add healthy omega-3s and fiber, making this smoothie the perfect choice to detox and refuel while sticking to your keto goals.

Ingredients:

• 1 cup spinach
• 1 tablespoon chia seeds
• 1/2 cup brewed and cooled green tea
• 1/2 cup unsweetened almond milk
• 1 tablespoon lemon juice
• Stevia or erythritol (optional)
• Ice cubes

Directions:

1. Brew and cool green tea.
2. Add spinach, chia seeds, green tea, almond milk, lemon juice, and stevia into the blender.
3. Blend until smooth.
4. Add ice cubes for a chilled drink and blend again.
5. Pour into a glass and enjoy!

The Chia Green Detox Smoothie is a powerful blend of detoxifying ingredients that will keep you feeling rejuvenated and light. With chia seeds for fiber and healthy fats, spinach for vitamins and minerals, and green tea for energy, this smoothie is an ideal choice for a keto lunch that helps support digestion and detoxification.

Green Apple Spinach Smoothie

This smoothie combines the mild flavor of spinach with the slightly tart flavor of green apple, creating a balanced and delicious drink. The green apple adds a hint of sweetness while keeping carbs low, and the spinach provides essential vitamins and fiber. This smoothie is perfect for a keto-friendly lunch, helping you stay satisfied without any added sugars.

Ingredients:

• 1/2 green apple, cored and chopped
• 1 cup spinach
• 1/2 cup unsweetened almond milk
• 1 tablespoon flaxseeds
• Ice cubes

Directions:

1. Add green apple, spinach, almond milk, and flaxseeds into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a chilled texture and blend again.
4. Pour into a glass and enjoy!

The Green Apple Spinach Smoothie is a tasty and low-carb option that combines the crispness of green apple with the nutrient-dense spinach. The flaxseeds add fiber and healthy fats, making this smoothie a filling and refreshing choice for your keto lunch.

Note: More recipes are coming soon