30+ Delicious Green Plum Recipes to Refresh Your Day

If you love vibrant, healthy smoothies, refreshing juices, and creative culinary concoctions, then this collection of 30+ Green Blender Plum Recipes is exactly what you need.

Plums, with their sweet and tart flavor, are packed with nutrients, antioxidants, and fiber that make them a great addition to any green recipe.

Whether you’re a smoothie enthusiast or just looking to add some fun twists to your salads, smoothies, and more, plums pair wonderfully with leafy greens like spinach, kale, and mint.

This article will guide you through a variety of mouth-watering recipes that combine the goodness of plums with other superfoods for a refreshing, delicious, and nourishing experience.

Get ready to blend up something truly special and discover how plums can add that perfect touch of sweetness to your green creations!

30+ Delicious Green Plum Recipes to Refresh Your Day

With these 30+ Green Blender Plum Recipes, you now have an entire arsenal of healthy, delicious options to keep your blender working overtime.

The combination of plums with greens is a unique and flavorful way to incorporate more fruits and vegetables into your diet, all while keeping things exciting and vibrant.

From smoothies to savory dishes, plums offer a burst of flavor and a wealth of health benefits.

So, next time you’re in the kitchen, grab some fresh plums and start experimenting!

You might just discover a new favorite recipe that’s as good for your body as it is for your taste buds.

Green Blender Plum Smoothie

This refreshing green smoothie combines the subtle sweetness of plums with nutrient-packed greens, creating a delicious and energizing drink perfect for a low-carb, keto-friendly lunch. It is filled with fiber, healthy fats, and antioxidants that help boost metabolism and keep you feeling satisfied.

Ingredients:

• 1 ripe green plum, pitted
• 1/2 avocado, peeled and pitted
• 1 cup spinach or kale
• 1/2 cucumber, chopped
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• A few ice cubes

Instructions:

1. Add the green plum, avocado, spinach (or kale), cucumber, and almond milk to a blender.
2. Blend until smooth and creamy.
3. Add chia seeds and ice cubes and blend again for a chilled, thicker texture.
4. Pour into a glass and serve immediately.

This green blender plum smoothie is a perfect meal replacement for a low-carb, keto lunch. The combination of the plum’s natural sweetness with the healthy fats from avocado and chia seeds makes it a fulfilling and satisfying option. The smoothie not only helps with hydration but also provides the energy needed to fuel you through the afternoon without spiking blood sugar levels, making it ideal for anyone following a ketogenic lifestyle.

Keto Green Plum & Avocado Salad

This vibrant green plum and avocado salad is a low-carb powerhouse perfect for a keto lunch. It combines the creamy texture of avocado, the refreshing taste of green plums, and crunchy vegetables, making it a satisfying, nutrient-dense dish.

Ingredients:

• 2 ripe green plums, sliced
• 1 ripe avocado, diced
• 1 cup mixed greens (arugula, spinach, or lettuce)
• 1/4 cup cucumber, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the mixed greens, avocado, cucumber, and sliced green plums.
2. Drizzle olive oil and lemon juice over the salad.
3. Toss gently to combine all ingredients.
4. Season with salt and pepper to taste.
5. Serve immediately or chill in the fridge for 15 minutes before serving.

This keto-friendly salad offers a fresh and filling option for those looking for a low-carb, high-fat meal. The green plums add a touch of natural sweetness and antioxidants, while the avocado provides a creamy richness that perfectly balances the crunchiness of the cucumber and greens. This salad is an excellent choice for those seeking a nutritious, delicious, and light lunch without compromising on flavor or satisfying their hunger.

Green Plum & Coconut Smoothie Bowl

This green plum and coconut smoothie bowl is a creative twist on a traditional smoothie, offering a thicker, more satisfying version that is perfect for a low-carb, keto-friendly lunch. It combines the bright flavors of plums and coconut, along with healthy fats and fiber to keep you energized and full.

Ingredients:

• 1 ripe green plum, pitted and chopped
• 1/4 cup unsweetened coconut milk (full-fat)
• 1 tablespoon shredded coconut (unsweetened)
• 1/4 cup almond flour
• 1 tablespoon chia seeds
• A few ice cubes
• Toppings (optional): chopped nuts, coconut flakes, chia seeds

Instructions:

1. Add the green plum, coconut milk, shredded coconut, almond flour, chia seeds, and ice cubes into a blender.
2. Blend until thick and creamy.
3. Pour into a bowl and top with your choice of chopped nuts, extra coconut flakes, or a sprinkle of chia seeds for added texture.
4. Serve immediately with a spoon.

This smoothie bowl offers a fun, creative way to enjoy a keto lunch. The thick consistency makes it more satisfying than a typical smoothie, and the combination of green plums, coconut, and chia seeds provides a rich texture with plenty of healthy fats, fiber, and nutrients. It’s a fantastic option for those looking to enjoy a refreshing yet filling meal that stays within their low-carb, keto diet guidelines. The added toppings can enhance both flavor and texture, giving it an extra boost of nutrition.

Green Plum & Cucumber Soup

This cooling green plum and cucumber soup is a refreshing and hydrating dish, making it an excellent option for a low-carb, keto-friendly lunch. The green plums add a natural tartness, while the cucumber offers a mild flavor that balances the soup. It’s light yet satisfying, perfect for a warm day or as a light starter to a larger meal.

Ingredients:

• 2 green plums, pitted and chopped
• 1 cucumber, peeled and chopped
• 1/2 avocado, diced
• 1/2 cup unsweetened coconut yogurt
• 1 tablespoon fresh lime juice
• 1 cup cold water or vegetable broth
• Salt and pepper to taste
• Fresh mint or cilantro for garnish

Instructions:

1. In a blender, combine the green plums, cucumber, avocado, coconut yogurt, lime juice, and cold water or vegetable broth.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Chill in the fridge for 30 minutes before serving.
5. Garnish with fresh mint or cilantro and serve cold.

This chilled soup is a perfect low-carb, keto option that is light yet refreshing. The combination of green plums, cucumber, and avocado provides healthy fats, hydration, and fiber, all while being rich in antioxidants. The coconut yogurt adds creaminess without the carbs, making it a satisfying dish that won’t break your diet. It’s a great starter or light meal to keep you cool, refreshed, and full throughout the day.

Green Plum & Zucchini Stir Fry

This vibrant stir fry combines the natural sweetness of green plums with the crunchy texture of zucchini and other low-carb vegetables. It’s a perfect quick and easy keto lunch packed with fiber, healthy fats, and antioxidants, ideal for those seeking a savory and nutrient-dense meal.

Ingredients:

• 2 green plums, pitted and sliced
• 1 zucchini, sliced
• 1/2 red bell pepper, sliced
• 1/2 onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• 1 teaspoon grated ginger
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan or wok over medium heat.
2. Add the onion and bell pepper, sautéing until softened (about 3-4 minutes).
3. Add the zucchini and green plums, cooking for another 5 minutes until the zucchini starts to soften.
4. Stir in soy sauce, grated ginger, garlic powder, salt, and pepper.
5. Cook for an additional 2 minutes, stirring to combine everything.
6. Serve hot.

This stir fry is an easy and quick keto lunch that’s bursting with flavor and texture. The green plums add a surprising burst of natural sweetness, which contrasts beautifully with the savory depth of the soy sauce and ginger. The zucchini and bell pepper are packed with vitamins and fiber, making this dish not only satisfying but also highly nutritious. It’s a perfect meal for a busy day when you need a flavorful, low-carb option.

Green Plum & Almond Butter Smoothie

This creamy and energizing green plum almond butter smoothie is a perfect keto-friendly lunch. It combines the richness of almond butter with the tartness of green plums, creating a filling and delicious drink that’s high in healthy fats, fiber, and protein. It will keep you satisfied for hours without disrupting your low-carb diet.

Ingredients:

• 2 green plums, pitted and chopped
• 2 tablespoons almond butter
• 1/2 cup unsweetened almond milk
• 1/2 avocado, peeled and pitted
• 1 tablespoon chia seeds
• A few ice cubes

Instructions:

1. Add the green plums, almond butter, almond milk, avocado, chia seeds, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

This green plum almond butter smoothie is a nutrient-packed, low-carb drink that makes for a perfect keto lunch. The almond butter provides healthy fats and protein, while the plums give it a light tartness that enhances the overall flavor. The avocado adds a creamy texture, making the smoothie more filling and satisfying. This smoothie will keep you energized throughout the day, providing a balanced combination of fats, fiber, and protein to support your keto lifestyle.

Green Plum & Spinach Frittata

This green plum and spinach frittata is a savory, nutrient-packed dish that’s perfect for a low-carb keto lunch. The combination of eggs, fresh spinach, and sweet green plums offers a delightful contrast in flavors, and the added healthy fats make it a filling and satisfying meal. It’s a great make-ahead lunch option.

Ingredients:

• 4 large eggs
• 1/2 cup spinach, chopped
• 2 green plums, pitted and sliced
• 1/4 cup shredded cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped spinach and cook until wilted (about 2 minutes).
3. In a bowl, whisk the eggs, salt, and pepper together.
4. Pour the egg mixture over the cooked spinach in the skillet. Add the sliced green plums on top.
5. Cook the frittata on the stovetop for 3-4 minutes, then transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set.
6. Remove from the oven, top with shredded cheese if desired, and serve warm.

This green plum and spinach frittata is a great keto lunch that combines protein-rich eggs with the earthy flavor of spinach and the sweet-tart notes of green plums. The frittata is light yet filling, and the addition of cheese offers extra richness, although it’s optional. This meal is easy to prepare and can be made ahead of time, making it a perfect grab-and-go option for those following a low-carb, keto lifestyle.

Green Plum & Celery Juice

This detoxifying green plum and celery juice is a refreshing and hydrating drink that works perfectly as a low-carb, keto-friendly lunch. Packed with antioxidants and anti-inflammatory properties, this juice helps boost your metabolism while keeping you refreshed and energized throughout the day.

Ingredients:

• 2 green plums, pitted and chopped
• 2 celery stalks, chopped
• 1/2 cucumber, chopped
• 1 tablespoon lemon juice
• 1/2 cup cold water

Instructions:

1. Add the green plums, celery, cucumber, and lemon juice to a blender.
2. Blend until smooth, then add the cold water and blend again to thin it out to your desired consistency.
3. Strain the juice using a fine mesh sieve or cheesecloth to remove any pulp.
4. Pour into a glass and serve chilled.

This refreshing juice is an excellent low-carb option for a light and hydrating lunch. The green plums provide a natural sweetness that balances the savory flavors of celery and cucumber, making this juice both refreshing and energizing. It’s a great way to stay hydrated, boost your metabolism, and keep your carbs in check while enjoying a naturally detoxifying beverage. Ideal for anyone seeking a healthy and rejuvenating drink during a busy day.

Green Plum & Egg Salad

This green plum and egg salad is a perfect low-carb, keto-friendly lunch that offers a delightful mix of creamy avocado, boiled eggs, and the sweet tang of green plums. Packed with protein, healthy fats, and fiber, it’s a satisfying meal that’s both filling and full of nutrients, making it an ideal choice for those on a keto diet.

Ingredients:

• 2 green plums, pitted and sliced
• 3 hard-boiled eggs, peeled and chopped
• 1/2 avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chopped hard-boiled eggs, sliced green plums, and diced avocado.
2. Drizzle with olive oil and apple cider vinegar.
3. Gently toss the ingredients together, making sure everything is well coated.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve immediately.

This green plum and egg salad is a perfect keto-friendly lunch, offering a balance of protein, healthy fats, and fresh flavors. The hard-boiled eggs provide a rich source of protein, while the green plums add a natural sweetness that contrasts beautifully with the creamy avocado and tangy apple cider vinegar. This light yet filling salad will leave you satisfied and energized without derailing your low-carb diet.

Green Plum & Chicken Lettuce Wraps

These green plum and chicken lettuce wraps are a delicious and refreshing option for a low-carb, keto lunch. The tender, seasoned chicken pairs perfectly with the sweet-tart green plums, while the crisp lettuce provides a satisfying crunch. This dish is low in carbs but rich in flavor and nutrients, making it a great choice for a healthy, keto-friendly meal.

Ingredients:

• 1 chicken breast, cooked and shredded
• 2 green plums, pitted and chopped
• 4 large lettuce leaves (romaine or butter lettuce)
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine the shredded chicken, chopped green plums, olive oil, lime juice, salt, and pepper. Mix until everything is well combined.
2. Lay the lettuce leaves flat on a plate.
3. Spoon the chicken and plum mixture onto the center of each lettuce leaf.
4. Garnish with fresh cilantro and fold the lettuce over the filling to create wraps.
5. Serve immediately.

These green plum and chicken lettuce wraps are a fun and flavorful way to enjoy a keto-friendly lunch. The chicken provides lean protein, while the green plums add a burst of sweetness and tartness, perfectly complementing the freshness of the lettuce. This low-carb meal is not only delicious but also portable, making it a great option for meal prep or lunch on the go.

Green Plum & Tofu Stir-Fry

This green plum and tofu stir-fry is a vibrant, low-carb, and keto-friendly dish that combines the savory flavors of tofu with the natural sweetness of green plums. Quick and easy to prepare, it’s a great option for a light yet satisfying lunch that’s full of flavor, healthy fats, and plant-based protein.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 green plums, pitted and sliced
• 1 bell pepper, sliced
• 1 tablespoon coconut oil
• 2 tablespoons soy sauce (or coconut aminos for paleo)
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat.
2. Add the cubed tofu and cook until golden and crispy on all sides (about 6-8 minutes).
3. Add the bell pepper and sliced green plums, stir-frying for an additional 3-4 minutes.
4. Stir in soy sauce, sesame oil, grated ginger, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld.
5. Garnish with sesame seeds and serve immediately.

This green plum and tofu stir-fry offers a unique and satisfying low-carb lunch option. The tofu provides plant-based protein, while the green plums contribute a burst of flavor and antioxidants. The bell peppers and sesame oil add additional richness and depth to the dish. This stir-fry is a great choice for anyone following a keto diet and looking for a light but flavorful meal.

Green Plum & Shrimp Salad

This fresh and tangy green plum and shrimp salad is a light yet filling keto-friendly lunch, offering a wonderful combination of juicy shrimp, sweet green plums, and crunchy vegetables. The dish is full of protein, healthy fats, and antioxidants, making it an ideal choice for a quick and nutritious low-carb meal.

Ingredients:

• 1/2 lb cooked shrimp, peeled and deveined
• 2 green plums, pitted and sliced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked shrimp, sliced green plums, mixed greens, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Toss gently to combine, ensuring the shrimp and vegetables are evenly coated.
4. Season with salt and pepper to taste and serve immediately.

This green plum and shrimp salad is a perfect keto-friendly lunch that is light, refreshing, and rich in protein. The shrimp adds a savory element, while the green plums provide a touch of sweetness and tang. The mixed greens and red onion give the salad extra crunch and flavor. This dish is both quick to prepare and satisfying, making it an excellent option for a low-carb, keto diet.

Green Plum & Kale Smoothie

This green plum and kale smoothie is a nutrient-packed, low-carb, and keto-friendly option for a light lunch. With a combination of greens, healthy fats, and natural sweetness from the plums, this smoothie provides a refreshing, filling drink that’s perfect for a quick keto meal.

Ingredients:

• 2 green plums, pitted and chopped
• 1 cup kale, chopped
• 1/4 avocado, peeled and pitted
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• A few ice cubes

Instructions:

1. Add the green plums, kale, avocado, almond milk, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker consistency and blend again.
4. Pour into a glass and serve immediately.

This green plum and kale smoothie is a delicious, low-carb option that’s full of nutrients. The kale provides vitamins and minerals, while the avocado adds a creamy texture and healthy fats. The green plums bring natural sweetness and antioxidants, making this smoothie a great choice for a refreshing, satisfying keto lunch that won’t leave you hungry.

Green Plum & Ground Beef Lettuce Cups

These green plum and ground beef lettuce cups are a savory and satisfying low-carb, keto-friendly lunch. The combination of spiced ground beef with the sweetness of green plums offers a perfect balance of flavors, while the lettuce cups provide a crunchy, refreshing wrap for a satisfying meal.

Ingredients:

• 1 lb ground beef
• 2 green plums, pitted and diced
• 4 large lettuce leaves (romaine or butter lettuce)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef and cook until browned, breaking it up into small pieces.
3. Stir in cumin, paprika, salt, and pepper. Cook for another 3-4 minutes, allowing the spices to develop.
4. Remove from heat and stir in the diced green plums.
5. Spoon the beef mixture into the lettuce leaves and serve.

These green plum and ground beef lettuce cups are a flavorful and satisfying low-carb option for lunch. The spiced ground beef pairs beautifully with the sweet-tart green plums, and the lettuce wraps add a crunchy texture that makes each bite a treat. This dish is rich in protein, healthy fats, and fiber, making it a perfect choice for anyone following a keto diet. It’s also quick and easy to prepare, making it an excellent option for busy days.

Green Plum & Turkey Avocado Salad

This green plum and turkey avocado salad is a hearty and flavorful low-carb, keto-friendly lunch that combines the richness of turkey with the freshness of green plums and creamy avocado. Packed with protein and healthy fats, it’s a satisfying, nutrient-dense option that will keep you energized and full.

Ingredients:

• 1 cup cooked turkey breast, shredded
• 2 green plums, pitted and sliced
• 1/2 avocado, diced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the shredded turkey breast, green plums, avocado, and mixed greens.
2. Drizzle olive oil and balsamic vinegar over the salad.
3. Toss gently to combine, ensuring the ingredients are well coated.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve immediately.

This green plum and turkey avocado salad is a delicious and filling keto lunch that provides a great balance of protein, healthy fats, and fiber. The turkey adds a savory element, while the green plums provide a burst of sweetness and tartness. The avocado adds creaminess, making the salad even more satisfying. It’s a great option for a quick meal that won’t leave you feeling hungry and will support your keto lifestyle.

Green Plum & Cauliflower Rice Stir-Fry

This green plum and cauliflower rice stir-fry is a light and flavorful low-carb meal, perfect for a keto lunch. The cauliflower rice serves as a healthy, low-carb alternative to traditional rice, while the green plums add a touch of sweetness and acidity to balance the dish. This stir-fry is packed with vitamins and fiber, making it a nutrient-dense option.

Ingredients:

• 1 cup cauliflower rice
• 2 green plums, pitted and sliced
• 1/2 onion, thinly sliced
• 1 bell pepper, sliced
• 1 tablespoon sesame oil
• 2 tablespoons coconut aminos (or soy sauce)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large pan over medium heat.
2. Add the onion and bell pepper and sauté until softened (about 3-4 minutes).
3. Stir in the cauliflower rice, cooking until tender (about 5 minutes).
4. Add the sliced green plums, coconut aminos, garlic powder, salt, and pepper. Stir to combine.
5. Cook for another 2-3 minutes, allowing the flavors to meld together.
6. 
   This green plum and cauliflower rice stir-fry is a flavorful and satisfying low-carb, keto-friendly lunch. The cauliflower rice provides a light and nutritious base, while the green plums add a unique sweetness and acidity that complements the savory stir-fry. The sesame oil and coconut aminos enhance the flavor, making this dish a delicious and healthy meal option that aligns perfectly with a keto diet.

Green Plum & Spinach Stuffed Chicken Breast

This green plum and spinach stuffed chicken breast is a deliciously savory yet slightly sweet keto lunch. The chicken breast is stuffed with a flavorful mixture of spinach and green plums, adding moisture and richness. It’s a simple yet impressive dish that’s packed with protein and healthy fats, making it perfect for anyone on a low-carb diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 green plums, pitted and chopped
• 1 cup fresh spinach, chopped
• 1 tablespoon olive oil
• 1/4 cup cream cheese (optional)
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the chopped spinach, green plums, cream cheese (if using), salt, pepper, and garlic powder.
3. Slice a pocket into each chicken breast and stuff with the spinach and green plum mixture.
4. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes per side, until golden brown.
5. Transfer the chicken breasts to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
6. Serve hot and enjoy.

:
This green plum and spinach stuffed chicken breast is a satisfying and flavorful low-carb, keto meal. The stuffed mixture of spinach and green plums adds a touch of sweetness, while the chicken provides a hearty source of protein. The optional cream cheese gives the dish a creamy texture, making it even more indulgent. This dish is perfect for a hearty lunch that won’t compromise your keto diet.

Green Plum & Coconut Chia Pudding

This green plum and coconut chia pudding is a creamy, refreshing, and keto-friendly dessert or snack. With the combination of chia seeds, coconut milk, and the sweet-tart flavor of green plums, this pudding is packed with fiber, healthy fats, and antioxidants, making it a nutritious yet indulgent treat.

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup unsweetened coconut milk
• 1 tablespoon coconut flakes (unsweetened)
• 2 green plums, pitted and chopped
• 1/2 teaspoon vanilla extract
• Sweetener of choice (stevia, erythritol, or monk fruit) to taste

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, and vanilla extract. Stir well and let it sit for 5 minutes.
2. Stir again and refrigerate the mixture for at least 2 hours or overnight to thicken.
3. Once the pudding has set, top with chopped green plums and unsweetened coconut flakes.
4. Sweeten with your choice of sweetener and serve chilled.

This green plum and coconut chia pudding is a refreshing, keto-friendly dessert that’s rich in healthy fats and fiber. The chia seeds provide a satisfying texture, while the coconut milk adds creaminess. The green plums provide a burst of flavor, giving the pudding a sweet and tart contrast. It’s the perfect low-carb dessert or snack to satisfy your cravings while staying on track with your keto diet.

Green Plum & Bacon Salad

This green plum and bacon salad is a savory, slightly sweet keto lunch that combines crispy bacon with the tangy sweetness of green plums. The addition of mixed greens and a simple dressing makes this dish light yet satisfying, while the bacon adds a delicious crunch and depth of flavor. It’s perfect for anyone looking for a low-carb, filling meal.

Ingredients:

• 4 slices bacon, cooked and crumbled
• 2 green plums, pitted and sliced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, crumbled bacon, and sliced green plums.
2. Drizzle with olive oil and apple cider vinegar.
3. Toss gently to combine and ensure the salad is well coated.
4. Season with salt and pepper to taste, and serve immediately.

This green plum and bacon salad is a perfect low-carb, keto-friendly lunch that offers a satisfying combination of savory, sweet, and tangy flavors. The crispy bacon adds a crunchy, salty element, while the green plums offer a refreshing burst of sweetness. The simple dressing ties everything together, making this salad both easy to prepare and deliciously filling. It’s a great choice for a light yet satisfying keto meal.

Green Plum & Coconut Flour Pancakes

These green plum and coconut flour pancakes are a keto-friendly twist on traditional pancakes. The coconut flour keeps them low in carbs, while the green plums add a touch of natural sweetness and tartness. They’re perfect for a weekend breakfast or a special brunch that stays within your low-carb lifestyle.

Ingredients:

• 1/4 cup coconut flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 green plums, pitted and chopped
• 1/2 teaspoon vanilla extract
• 1 tablespoon coconut oil (for cooking)
• Sweetener of choice (stevia, erythritol, or monk fruit) to taste

Instructions:

1. In a bowl, whisk together the coconut flour, eggs, almond milk, vanilla extract, and sweetener.
2. Heat coconut oil in a skillet over medium heat.
3. Pour small amounts of batter into the skillet, forming pancakes. Cook for 2-3 minutes on each side, until golden brown.
4. Once the pancakes are cooked, top with chopped green plums.
5. Serve with a drizzle of sugar-free syrup or additional coconut flakes if desired.

These green plum and coconut flour pancakes are a delicious and low-carb breakfast or brunch option that is both satisfying and nutritious. The coconut flour keeps them light and fluffy, while the green plums add a burst of flavor that balances the richness of the pancakes. It’s a great way to enjoy pancakes on a keto diet, making them perfect for special occasions or a treat on the weekends.

Green Plum & Zucchini Noodles Stir-Fry

This green plum and zucchini noodles stir-fry is a colorful, keto-friendly lunch packed with vegetables and fresh flavors. The zucchini noodles serve as a healthy, low-carb pasta substitute, while the green plums provide a sweet contrast to the savory stir-fry ingredients. Quick and easy to make, it’s a great option for those on a low-carb or keto diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 green plums, pitted and sliced
• 1/2 bell pepper, sliced
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon grated ginger
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the sliced bell pepper and cook for 2-3 minutes until softened.
3. Stir in the zucchini noodles and cook for 3-4 minutes, until just tender.
4. Add the green plums, soy sauce (or coconut aminos), grated ginger, garlic powder, salt, and pepper. Stir well to combine.
5. Cook for an additional 2 minutes, allowing the flavors to meld together.
6. Garnish with sesame seeds and serve immediately.

This green plum and zucchini noodles stir-fry is a light, keto-friendly lunch that’s both satisfying and full of flavor. The zucchini noodles provide a low-carb base, while the green plums add a delightful burst of sweetness to the savory stir-fry. This dish is easy to prepare, rich in vitamins and fiber, and perfect for those on a keto diet looking for a healthy, filling lunch.

Note: More recipes are coming soon