25+ Delicious Green Butternut Squash Recipes for Every Taste!

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green butternut squash recipes

Have you ever stumbled upon a bounty of green butternut squash in your garden or farmer’s market? While many people are familiar with the orange variety, green butternut squash offers a unique and delicious flavor profile.

Often overlooked, this versatile ingredient can be transformed into a variety of mouthwatering dishes.

From savory soups and stews to sweet desserts, there’s something for everyone to enjoy.

In this post, we’ll explore the world of green butternut squash and share over 25 exciting recipes to inspire your culinary adventures.

25+ Delicious Green Butternut Squash Recipes for Every Taste

We hope this collection of green butternut squash recipes has inspired you to explore the culinary possibilities of this often-underappreciated ingredient.

With its mild sweetness and tender texture, green butternut squash can be incorporated into a wide range of dishes, from hearty mains to light and refreshing salads.

So, the next time you encounter this delightful squash, don’t hesitate to experiment and create your own delicious creations.

Green Butternut Squash Soup

This creamy and comforting soup is a delightful way to enjoy the unique flavor of green butternut squash. Its vibrant color and subtle sweetness are balanced by the warmth of aromatic spices.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and pepper to taste
  • 1/4 cup coconut milk (optional, for richness)
  • Fresh cilantro for garnish

Instructions:

  1. Heat a large pot over medium heat. Add a drizzle of olive oil and sauté the onion until softened.
  2. Add the garlic, cumin, and coriander and cook for 30 seconds more.
  3. Stir in the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20-25 minutes.
  4. Carefully transfer the soup to a blender and puree until smooth. Return the soup to the pot and stir in the coconut milk, if using.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This green butternut squash soup is a wholesome and satisfying meal. The subtle sweetness of the squash combined with the warming spices create a comforting and flavorful bowl of soup. The optional coconut milk adds a touch of richness, but the soup is equally delicious without it. This recipe is perfect for a chilly day or as a light lunch.

Roasted Green Butternut Squash with Sage and Brown Butter

This dish showcases the natural sweetness of green butternut squash when roasted until tender and caramelized. The combination of sage and brown butter elevates the flavors, creating a truly delightful side dish or vegetarian main course.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1/4 cup packed fresh sage leaves, chopped
  • 1/2 cup unsalted butter
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet.
  3. Roast for 25-30 minutes, or until tender and golden brown.
  4. While the squash is roasting, melt the butter in a small skillet over medium heat. Cook until the butter turns golden brown and nutty, then remove from heat and stir in the sage.
  5. Pour the brown butter and sage over the roasted butternut squash and toss to coat.

This simple yet elegant dish is a testament to the versatility of green butternut squash. The sweetness of the roasted squash is beautifully complemented by the savory notes of the brown butter and sage. The crispy edges and tender interior of the squash provide a delightful texture contrast. This recipe is perfect for a weeknight dinner or as a sophisticated side dish for a special occasion.

Green Butternut Squash Risotto

This creamy risotto is a delicious way to enjoy the unique flavor of green butternut squash. The risotto is rich and satisfying, with a hint of sweetness from the squash.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 4 cups vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh sage leaves for garnish

Instructions:

  1. In a large pot, sauté the onion and garlic in olive oil until softened.
  2. Add the Arborio rice and toast for 1 minute, stirring constantly.
  3. Deglaze the pot with white wine, letting it evaporate almost completely.
  4. Begin adding the vegetable broth, one ladleful at a time, stirring continuously until each ladleful is absorbed before adding the next.
  5. After about 15 minutes, add the cubed butternut squash to the risotto and cook until tender.
  6. Stir in the Parmesan cheese and butter, and season with salt and pepper to taste.
  7. Serve immediately, garnished with fresh sage leaves.

This green butternut squash risotto is a creamy and comforting dish that is perfect for a fall evening. The sweetness of the squash complements the rich flavor of the Arborio rice, creating a truly satisfying meal. The risotto is easy to make and can be customized with your favorite herbs and spices. This recipe is a great way to introduce your family to the deliciousness of green butternut squash.

Green Butternut Squash and Apple Gratin

A delightful blend of sweet and savory, this gratin features the delicate flavor of green butternut squash complemented by the tartness of apples. Topped with a crispy breadcrumb and cheese mixture, it’s a comforting and elegant side dish.

Ingredients:

  • 1 medium green butternut squash, peeled and thinly sliced
  • 2 apples (Granny Smith or Honeycrisp), peeled and thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the butternut squash, apples, onion, garlic, olive oil, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread evenly.
  4. In a small bowl, combine the Parmesan cheese, panko breadcrumbs, and thyme. Sprinkle this mixture over the squash and apple layers.
  5. Bake for 30-35 minutes, or until the vegetables are tender and the topping is golden brown.

This green butternut squash and apple gratin is a perfect accompaniment to roasted chicken, pork, or fish. The sweetness of the squash and apples balances the savory flavors of the onion and garlic, while the crispy topping adds a delightful texture. This dish is also a great vegetarian option and can be served as a main course with a side salad.

Green Butternut Squash and Chickpea Curry

This vibrant and flavorful curry is a healthy and satisfying meal. The green butternut squash adds a subtle sweetness, while the chickpeas provide protein and texture. Serve with brown rice or naan for a complete meal.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (14.5 ounces) coconut milk
  • 1 cup vegetable broth
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Instructions:

  1. Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil and sauté the onion until softened.
  2. Add the garlic, ginger, cumin, coriander, and chili powder and cook for 30 seconds more.
  3. Stir in the cubed butternut squash and cook for 5 minutes.
  4. Add the chickpeas, coconut milk, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is tender.
  5. Garnish with fresh cilantro and serve hot.

This green butternut squash and chickpea curry is a delicious and nutritious meal that is packed with flavor. The combination of sweet butternut squash, creamy coconut milk, and savory spices creates a truly satisfying dish. This curry is perfect for a weeknight dinner or a potluck gathering. You can adjust the level of spice by adding more or less chili powder to suit your taste.

Green Butternut Squash Pancakes

These fluffy pancakes are a delicious way to start your day. The green butternut squash adds a subtle sweetness and a beautiful color to the pancakes. Serve with maple syrup, fruit, or whipped cream.

Ingredients:

  • 1 medium green butternut squash, peeled and grated
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup milk
  • 1 tablespoon melted butter
  • Optional: cinnamon, nutmeg

Instructions:

  1. In a large bowl, combine the grated butternut squash, flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the egg, milk, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.  
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.

Conclusion:

These green butternut squash pancakes are a delightful and healthy breakfast option. The pancakes are light and fluffy, with a subtle sweetness from the squash. They are a great way to use up leftover butternut squash or to introduce your kids to this nutritious vegetable. You can also add other ingredients to these pancakes, such as chopped nuts, chocolate chips, or blueberries.

Green Butternut Squash and Goat Cheese Stuffed Pasta Shells

This elegant and flavorful dish combines the delicate sweetness of green butternut squash with the tangy richness of goat cheese. It’s a perfect choice for a special occasion or a weeknight dinner that feels extra special.

Ingredients:

  • Large pasta shells
  • 1 medium green butternut squash, peeled and cubed
  • 1/2 cup ricotta cheese
  • 1/4 cup goat cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1/4 cup fresh basil, chopped
  • 1/4 cup pine nuts, toasted
  • Olive oil
  • Salt and pepper to taste
  • Marinara sauce, for serving

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package directions. Drain and rinse with cold water.
  3. Roast butternut squash cubes with a drizzle of olive oil, salt, and pepper until tender.
  4. In a large bowl, combine ricotta, goat cheese, Parmesan, egg, basil, and a pinch of salt and pepper.
  5. Mash the roasted butternut squash and add it to the cheese mixture.
  6. Stuff pasta shells with the squash and cheese mixture.
  7. Arrange stuffed shells in a baking dish.
  8. Drizzle with olive oil and sprinkle with pine nuts.
  9. Bake for 20-25 minutes, or until golden brown and heated through.
  10. Serve with marinara sauce.

This Green Butternut Squash and Goat Cheese Stuffed Pasta Shells is a delightful and impressive dish that showcases the versatility of green butternut squash. The combination of flavors and textures creates a truly satisfying meal. The creamy filling complements the al dente pasta, and the toasted pine nuts add a delightful crunch. This dish is perfect for entertaining or a special weeknight dinner.

Green Butternut Squash and Quinoa Salad

This light and refreshing salad is perfect for a summer lunch or a side dish. The green butternut squash adds a unique flavor and color to the salad, while the quinoa provides protein and fiber.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 1 cup cooked quinoa
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Feta cheese, crumbled (optional)

Instructions:

  1. Roast butternut squash cubes with a drizzle of olive oil, salt, and pepper until tender.
  2. In a large bowl, combine cooked quinoa, roasted butternut squash, red onion, mint, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour dressing over the salad and toss to coat.
  5. Serve immediately, topped with feta cheese if desired.

This Green Butternut Squash and Quinoa Salad is a healthy and delicious option for a quick and satisfying meal. The combination of flavors and textures creates a refreshing and flavorful salad. This salad is perfect for meal prep or a potluck gathering. You can customize this salad by adding your favorite vegetables or protein sources.

Green Butternut Squash and Coconut Curry

This creamy and flavorful curry is a comforting and satisfying meal. The green butternut squash adds a subtle sweetness, while the coconut milk provides a rich and creamy base.

Ingredients:

  • 1 medium green butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tablespoon red curry paste
  • 1 can (14 ounces) coconut milk
  • 1 cup vegetable broth
  • 1/2 cup frozen peas
  • Lime wedges, for serving
  • Fresh cilantro, for garnish
  • Jasmine rice, for serving

Instructions:

  1. Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil and sauté onion until softened.
  2. Add garlic and ginger, cook for 30 seconds.
  3. Stir in red curry paste until fragrant.
  4. Add butternut squash and cook for 5 minutes.
  5. Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer until squash is tender.
  6. Stir in frozen peas and cook until heated through.
  7. Serve hot with jasmine rice, topped with lime wedges and fresh cilantro.

This Green Butternut Squash and Coconut Curry is a warm and inviting dish that is perfect for a cozy night in. The creamy coconut milk and the subtle sweetness of the green butternut squash create a delicious combination. This curry is packed with flavor and can be easily customized with your favorite vegetables and proteins. Serve it with naan or rice for a complete meal.

Green Butternut Squash and Feta Fritters

These crispy fritters are a delicious way to enjoy green butternut squash. The salty feta adds a wonderful contrast to the sweetness of the squash. Serve with a dollop of yogurt or sour cream.

Ingredients:

  • 1 medium green butternut squash, peeled and grated
  • 1/2 cup grated feta cheese
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1/4 cup chopped fresh dill
  • 1 teaspoon baking powder
  • Salt and pepper to taste
  • Olive oil for frying

Instructions:

  1. In a large bowl, combine grated butternut squash, feta cheese, flour, eggs, dill, baking powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Drop spoonfuls of batter into the hot oil and cook until golden brown on both sides.
  4. Drain on paper towels. Serve hot with your favorite dipping sauce.

These Green Butternut Squash and Feta Fritters are a delightful appetizer or light lunch. The crispy exterior gives way to a soft and flavorful interior. The combination of sweet butternut squash and salty feta is a perfect match. These fritters are also a great way to use up leftover butternut squash.

Green Butternut Squash and Brown Rice Stuffed Peppers

These stuffed peppers are a hearty and satisfying meal. The combination of green butternut squash, brown rice, and flavorful spices creates a delicious and nutritious dish.

Ingredients:

  • 4 large bell peppers, cut in half and seeded
  • 1 medium green butternut squash, peeled and cubed
  • 1 cup cooked brown rice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Olive oil

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Roast bell pepper halves for 10-15 minutes, or until slightly softened.
  3. In a large skillet, sauté onion and garlic in olive oil until softened.
  4. Add cubed butternut squash and cook until tender.
  5. Combine cooked butternut squash, brown rice, Parmesan cheese, oregano, red pepper flakes, salt, and pepper in a large bowl.
  6. Stuff bell pepper halves with the mixture.
  7. Drizzle with olive oil.
  8. Bake for 20-25 minutes, or until peppers are tender and filling is heated through.

These Green Butternut Squash and Brown Rice Stuffed Peppers are a healthy and flavorful meal. The combination of sweet butternut squash, nutty brown rice, and savory spices creates a satisfying and comforting dish. This recipe is a great way to use up leftover brown rice or roasted butternut squash.

Green Butternut Squash and Mushroom Risotto

This creamy and flavorful risotto is perfect for a fall or winter dinner. The earthy flavors of the mushrooms complement the sweetness of the green butternut squash.

Ingredients:

  • 1 medium green butternut squash, peeled and diced
  • 1 cup Arborio rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 4 cups vegetable broth
  • 1/2 cup mixed mushrooms, sliced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter
  • Fresh sage, for garnish
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté onion and garlic in olive oil until softened.
  2. Add Arborio rice and toast for 1 minute, stirring constantly.
  3. Deglaze with white wine, letting it evaporate almost completely.
  4. Begin adding vegetable broth, one ladleful at a time, stirring continuously until each ladleful is absorbed before adding the next.
  5. Add diced butternut squash and mushrooms to the risotto. Cook until tender.
  6. Stir in Parmesan cheese and butter. Season with salt and pepper.
  7. Garnish with fresh sage and serve immediately.

This Green Butternut Squash and Mushroom Risotto is a comforting and satisfying dish. The creamy texture of the risotto combined with the earthy flavors of the mushrooms and the sweetness of the butternut squash create a delicious and balanced meal. This risotto is perfect for a cozy dinner or a special occasion.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.