25+ Easy and Delicious Ground Turkey Soup Recipes for Cozy Day

Ground turkey is an incredibly versatile, lean protein that can be used to create a wide variety of soups, from comforting classics to exciting, bold new flavors.

Whether you’re looking to make a hearty winter meal or a light, nutritious dish, ground turkey soups offer something for everyone.

The benefit of using ground turkey in your soups is not only its lean nature, making it a healthier option than some other meats, but also its ability to absorb and complement a range of flavors.

From savory tomato-based soups to spicy, creamy broths, ground turkey serves as the perfect foundation for building rich, flavorful, and satisfying meals.

In this article, we’ve compiled a collection of over 25 ground turkey soup recipes that will inspire your next meal.

So, grab your pot and prepare for a satisfying culinary adventure that’s full of protein, flavor, and comfort!

25+ Easy and Delicious Ground Turkey Soup Recipes for Cozy Day

Ground turkey soups are a fantastic way to enjoy a healthy, hearty meal without sacrificing flavor.

With so many options to choose from, ranging from spicy and exotic to creamy and comforting, you can easily find a recipe that suits your taste.

Not only are these soups great for meal prepping, but they’re also perfect for any season, whether you want something light for a summer lunch or a rich and warming bowl for a cold winter night.

With the 25+ recipes featured in this article, you’re sure to find your next favorite soup to make again and again.

So, next time you’re craving a bowl of soup, reach for some ground turkey and explore these amazing recipes that will make your taste buds dance!

Ground Turkey & Sweet Potato Soup

This heartwarming soup combines lean ground turkey with the natural sweetness of sweet potatoes, creating a perfect balance of savory and sweet. The addition of warm spices like cumin and cinnamon enhances the flavor, making this a comforting, nutritious dish for any season. Packed with vegetables and wholesome ingredients, this soup is a great source of protein and vitamins.

• 1 lb ground turkey
• 2 large sweet potatoes, peeled and diced
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 1 celery stalk, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Remove excess fat if needed.
2. Add the onion, garlic, carrots, and celery to the pot and sauté for 3-4 minutes until softened.
3. Stir in the diced sweet potatoes, tomatoes, chicken broth, cumin, cinnamon, paprika, salt, and pepper. Bring to a boil.
4. Reduce the heat to low, cover, and let the soup simmer for 25-30 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasonings if necessary. Serve hot, garnished with fresh parsley.

Ground turkey is a lean protein that pairs wonderfully with the hearty sweetness of sweet potatoes in this soup. The mild spices used in this recipe contribute depth without overwhelming the palate. This soup is not only satisfying but also full of essential nutrients, making it a nourishing option for busy weeknights or meal prepping. The leftovers are just as delicious and can be enjoyed the following day.

Spicy Ground Turkey and Black Bean Soup

A flavorful soup with a kick, this spicy ground turkey and black bean soup is perfect for those who enjoy a bit of heat. Combining the richness of ground turkey with the earthiness of black beans and a blend of zesty spices, this soup offers a satisfying balance of flavors. Topped with fresh lime and cilantro, it’s sure to become a favorite in your household.

• 1 lb ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp cayenne pepper (optional for extra spice)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh lime wedges and cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
2. Add the onion, garlic, and red bell pepper, cooking for 3-4 minutes until softened.
3. Stir in the black beans, diced tomatoes, chicken broth, cumin, chili powder, cayenne (if using), salt, and pepper. Bring the soup to a boil.
4. Reduce the heat to low and simmer uncovered for 20-25 minutes, allowing the flavors to meld.
5. Taste and adjust seasonings as needed. Serve hot with fresh lime wedges and cilantro.

This spicy turkey and black bean soup brings an exciting blend of flavors and heat, making it perfect for those who appreciate bold dishes. The black beans add a creamy texture and heartiness to the soup, while the ground turkey keeps it light and protein-packed. The fresh lime and cilantro on top give it a refreshing twist that balances out the spiciness, creating a well-rounded dish.

Ground Turkey and Vegetable Soup

A simple yet delicious soup, this ground turkey and vegetable version is both nourishing and flavorful. With a variety of vegetables like zucchini, spinach, and tomatoes, this soup is a great way to get your daily serving of greens and vitamins while enjoying the mild flavor of ground turkey. It’s a wholesome, low-calorie meal that’s perfect for any time of year.

• 1 lb ground turkey
• 1 zucchini, diced
• 1 cup fresh spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes, until the onion becomes translucent.
3. Stir in the zucchini, spinach, tomatoes, chicken broth, oregano, basil, garlic powder, salt, and pepper. Bring the mixture to a boil.
4. Lower the heat to a simmer and cook uncovered for 20-25 minutes, or until the vegetables are tender.
5. Taste the soup and adjust seasonings as needed. Serve hot.

This ground turkey and vegetable soup is a light yet satisfying meal that’s perfect for maintaining a balanced diet. The variety of vegetables not only add nutrients but also contribute layers of texture and flavor to the soup. It’s a wonderful choice for those looking for a low-calorie, high-protein meal, and it can easily be adjusted based on the vegetables you have on hand. This recipe is sure to be a go-to for wholesome, easy meals.

Ground Turkey and Kale Soup

This nutritious and flavorful ground turkey and kale soup is a powerhouse of vitamins, fiber, and lean protein. The earthy, hearty kale perfectly complements the lean turkey, creating a filling and satisfying meal. Infused with garlic, onions, and a touch of lemon, this soup is light yet robust, offering a healthy option for lunch or dinner.

• 1 lb ground turkey
• 4 cups fresh kale, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 1 celery stalk, chopped
• 4 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1 tbsp olive oil
• Salt and pepper to taste
• Juice of 1 lemon

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes, then remove excess fat if necessary.
2. Add the onion, garlic, carrots, and celery to the pot and sauté for 3-4 minutes, until the vegetables start to soften.
3. Stir in the kale, diced tomatoes, chicken broth, thyme, rosemary, salt, and pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded.
5. Add lemon juice to taste before serving. Serve hot.

Ground turkey and kale are both excellent sources of protein and nutrients, making this soup a great option for anyone looking to boost their health. The kale adds a wonderful depth of flavor while also providing a good dose of fiber and vitamins. The touch of lemon brightens the soup, balancing the richness of the turkey and making this a fresh and light dish.

Ground Turkey and Butternut Squash Soup

This ground turkey and butternut squash soup is a perfect blend of savory turkey and the natural sweetness of roasted butternut squash. The slightly smoky paprika and cumin add complexity to the flavor, while the creamy texture from the squash makes this soup feel indulgent without being heavy. It’s a warm and inviting meal for cold days.

• 1 lb ground turkey
• 2 cups butternut squash, peeled and cubed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 4 cups chicken broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
2. While the squash is roasting, heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Remove any excess fat.
3. Add the onion, garlic, and red bell pepper to the pot and sauté for 4-5 minutes until softened.
4. Stir in the roasted butternut squash, chicken broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 20 minutes.
5. Use an immersion blender or regular blender to puree the soup to your desired consistency. If you prefer a chunkier texture, blend only part of the soup.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh thyme.

This ground turkey and butternut squash soup offers a beautifully balanced combination of savory, sweet, and smoky flavors. The roasted butternut squash provides a creamy base that makes this soup feel luxurious, while the turkey adds a lean protein boost. The spices elevate the flavor without overpowering the natural sweetness of the squash. It’s a delicious, wholesome meal perfect for chilly evenings.

Ground Turkey and Lentil Soup

Packed with protein, fiber, and a variety of vegetables, this ground turkey and lentil soup is a hearty, filling, and nutritious option for any time of the year. The lentils absorb the savory flavors of the broth while providing a wonderful texture, making this soup as satisfying as it is healthy.

• 1 lb ground turkey
• 1 cup dried green lentils, rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
2. Add the onion, garlic, carrots, and celery to the pot, and cook for another 3-4 minutes until softened.
3. Stir in the lentils, diced tomatoes, chicken broth, cumin, paprika, turmeric, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender and the flavors have developed.
5. Taste and adjust seasoning as necessary. Serve hot.

This ground turkey and lentil soup is an ideal dish for anyone looking for a comforting, filling, and nutritious meal. The lentils add a hearty texture and are rich in fiber, making the soup not only satisfying but also great for digestive health. The ground turkey provides lean protein, while the blend of spices creates a warm, aromatic flavor profile that will leave you craving more. Perfect for meal prep or cozy dinners, this soup is a great addition to your recipe repertoire.

Ground Turkey and Mushroom Soup

This ground turkey and mushroom soup combines the savory flavor of turkey with the earthy richness of mushrooms. The addition of fresh thyme and a splash of white wine elevates the soup, making it a perfect option for a light yet satisfying meal. This hearty soup is a great way to enjoy lean protein and mushrooms’ nutritional benefits in a comforting, easy-to-make dish.

• 1 lb ground turkey
• 2 cups mushrooms, sliced (button or cremini work best)
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1/2 cup dry white wine (optional)
• 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes, until the onion softens.
3. Stir in the mushrooms and cook for another 5 minutes until they begin to release their moisture.
4. Pour in the white wine, if using, and let it simmer for 2-3 minutes to cook off the alcohol.
5. Add the chicken broth, thyme, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, allowing the flavors to meld.
6. Taste and adjust seasonings as needed. Serve hot, garnished with fresh parsley.

This ground turkey and mushroom soup is a perfect balance of flavors, where the mild turkey complements the depth and umami of the mushrooms. The white wine adds a subtle richness to the broth, while the fresh thyme brings a fragrant note that rounds out the dish. It’s a comforting yet light soup, making it ideal for a cozy lunch or a nutritious dinner.

Ground Turkey and Spinach Soup

This simple yet flavorful ground turkey and spinach soup is an excellent choice for a quick, healthy meal. The turkey provides lean protein, while the spinach offers an array of essential vitamins and minerals. With a mild broth base and the addition of garlic and lemon, this soup is refreshing, nutrient-dense, and full of flavor.

• 1 lb ground turkey
• 4 cups fresh spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, peeled and diced
• 1 celery stalk, chopped
• 4 cups low-sodium chicken broth
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste
• Juice of 1/2 lemon

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
2. Add the onion, garlic, carrot, and celery, and sauté for 3-4 minutes until the vegetables start to soften.
3. Pour in the chicken broth, oregano, salt, and pepper, and bring to a boil.
4. Reduce the heat to low and simmer for 15-20 minutes, until the vegetables are tender.
5. Stir in the spinach and cook for an additional 3-4 minutes, until wilted.
6. Squeeze in the lemon juice and adjust seasoning if necessary. Serve hot.

Ground turkey and spinach make a wonderful pairing, offering a light yet satisfying soup. The spinach not only boosts the nutrient profile with vitamins A, C, and K, but also adds vibrant color to the dish. The hint of lemon enhances the freshness of the soup, making it feel light and refreshing. This is a great option for anyone looking for a healthy, low-calorie meal without sacrificing flavor.

Ground Turkey and Cabbage Soup

This ground turkey and cabbage soup is a comforting, filling dish that’s full of flavor and nutrients. The turkey adds a lean protein component, while the cabbage provides fiber and essential vitamins. With a blend of herbs and a savory broth base, this soup is hearty enough to serve as a main meal but light enough to enjoy year-round.

• 1 lb ground turkey
• 3 cups green cabbage, shredded
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp dried basil
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes until softened.
3. Stir in the shredded cabbage and cook for 3-4 minutes, allowing it to begin wilting.
4. Pour in the diced tomatoes, chicken broth, thyme, basil, salt, and pepper. Bring the soup to a boil.
5. Lower the heat and simmer for 20-25 minutes, or until the cabbage is tender and the flavors have melded.
6. Taste and adjust seasoning as needed. Serve hot.

This ground turkey and cabbage soup is a deliciously simple meal that’s both filling and healthy. The cabbage provides a mild, slightly sweet flavor, while the turkey keeps the soup light and lean. The blend of thyme and basil gives the soup an herbaceous touch, making each bite satisfying without being heavy. This soup is perfect for meal prepping and can be easily reheated, making it a convenient, nutritious choice for busy days.

Ground Turkey and Potato Soup

This hearty ground turkey and potato soup is a satisfying, creamy comfort dish that’s perfect for colder months. The ground turkey adds lean protein, while the potatoes provide a hearty base that makes the soup filling without being too heavy. Infused with garlic, thyme, and a dash of cream, this soup is deliciously rich and comforting.

• 1 lb ground turkey
• 4 medium potatoes, peeled and diced
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 cup milk or cream
• 1 tsp dried thyme
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Remove any excess fat.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes until the onion becomes translucent.
3. Stir in the diced potatoes, chicken broth, thyme, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
5. Add the milk or cream and stir to combine. Allow the soup to simmer for another 5-10 minutes to thicken slightly.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh chives or parsley.

This ground turkey and potato soup is the perfect blend of creamy and savory. The potatoes create a hearty, comforting base while the turkey adds protein to keep the soup light but filling. The thyme and garlic elevate the flavor profile, and the splash of cream makes it feel indulgent. This is a great option for a satisfying family meal that will warm you up on a chilly evening.

Ground Turkey and Tomato Soup

This ground turkey and tomato soup is a fresh take on a classic comfort food. The savory turkey adds richness to the tangy tomatoes, while the herbs and spices round out the flavor. Perfect for a quick weeknight dinner, this soup is light yet satisfying, and the addition of fresh basil gives it a vibrant, aromatic finish.

• 1 lb ground turkey
• 2 cans (14.5 oz each) diced tomatoes
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, peeled and diced
• 4 cups low-sodium chicken broth
• 1 tsp dried basil
• 1/2 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Remove any excess fat.
2. Add the onion, garlic, and carrot to the pot, and sauté for 3-4 minutes until the onion is soft.
3. Stir in the diced tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, allowing the flavors to meld and the vegetables to soften.
5. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh basil.

This ground turkey and tomato soup is a simple, flavorful meal that’s easy to prepare. The combination of turkey and tomatoes creates a perfect savory base, and the carrot adds a slight sweetness. The dried basil and oregano enhance the Mediterranean flavors, while the fresh basil garnish gives the soup a vibrant, aromatic touch. It’s a healthy and comforting option for any night of the week.

Ground Turkey and Zucchini Soup

This light and refreshing ground turkey and zucchini soup is a great option for a healthy, low-calorie meal that’s still satisfying. The combination of lean turkey and tender zucchini creates a delicate yet flavorful dish, while the addition of lemon and fresh herbs brings a brightness to the soup that’s perfect for any season.

• 1 lb ground turkey
• 2 medium zucchini, diced
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Remove excess fat if necessary.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes until the onion softens.
3. Stir in the diced zucchini, chicken broth, oregano, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 15-20 minutes, until the zucchini is tender and the flavors have melded.
5. Stir in the lemon juice and adjust seasoning as necessary. Serve hot, garnished with fresh basil or parsley.

This ground turkey and zucchini soup is light, healthy, and bursting with flavor. The turkey provides lean protein, while the zucchini adds a tender, almost sweet element that balances the dish. The fresh lemon juice brightens the soup and adds a refreshing kick. This is a great option for a quick, nutritious meal that’s satisfying without being heavy.

Ground Turkey and Sweet Potato Soup

This ground turkey and sweet potato soup is a rich, comforting dish with a perfect balance of savory turkey and naturally sweet potatoes. The addition of ginger and cinnamon brings a warm, aromatic depth to the soup, making it ideal for fall or any time you want a cozy, flavorful meal.

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tsp ground cinnamon
• 4 cups low-sodium chicken broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Remove any excess fat.
2. Add the onion, garlic, and grated ginger to the pot, and sauté for 3-4 minutes until the onion becomes translucent.
3. Stir in the diced sweet potatoes, cinnamon, salt, and pepper. Cook for 2-3 minutes to lightly caramelize the sweet potatoes.
4. Pour in the chicken broth and bring the soup to a boil.
5. Reduce the heat to low and simmer for 20-25 minutes, until the sweet potatoes are tender.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

This ground turkey and sweet potato soup is a nourishing and satisfying meal with an exciting blend of flavors. The sweetness of the potatoes pairs perfectly with the turkey’s lean protein, and the spices add a comforting, warming touch. It’s a hearty yet healthy dish, packed with vitamins and nutrients, making it an excellent choice for a wholesome, filling meal.

Ground Turkey and Cabbage Roll Soup

Inspired by the classic stuffed cabbage rolls, this ground turkey and cabbage roll soup is a deconstructed version that delivers all the comforting flavors without the hassle of rolling. It combines lean turkey with tender cabbage, tomatoes, and a variety of spices, making for a satisfying, low-carb soup that’s perfect for busy weeknights.

• 1 lb ground turkey
• 4 cups cabbage, shredded
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tsp dried dill
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes until softened.
3. Stir in the shredded cabbage, diced tomatoes, chicken broth, dill, paprika, salt, and pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, until the cabbage is tender and the flavors meld together.
5. Taste and adjust seasoning if needed. Serve hot.

This ground turkey and cabbage roll soup provides all the comfort and heartiness of classic cabbage rolls but in a simplified, one-pot form. The cabbage absorbs the rich flavors of the broth and turkey, while the tomatoes add a tangy freshness. The dill and smoked paprika infuse the soup with a warm, aromatic essence that enhances the dish. It’s a perfect, low-carb option for a satisfying meal.

Ground Turkey and Chickpea Soup

This ground turkey and chickpea soup is a protein-packed, fiber-rich dish that combines lean turkey with hearty chickpeas for a filling meal. The spices—cumin, turmeric, and coriander—add a warm, earthy flavor profile, while the vegetables provide freshness and color. This soup is both nourishing and flavorful, ideal for a healthy lunch or dinner.

• 1 lb ground turkey
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, peeled and diced
• 1 celery stalk, chopped
• 4 cups low-sodium chicken broth
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp ground coriander
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
2. Add the onion, garlic, carrot, and celery to the pot, and sauté for 3-4 minutes until softened.
3. Stir in the chickpeas, chicken broth, cumin, turmeric, coriander, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, allowing the flavors to meld and the vegetables to soften.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

This ground turkey and chickpea soup is a deliciously hearty dish that’s both satisfying and nutritious. The chickpeas provide a great source of fiber and protein, while the turkey keeps the soup lean and filling. The combination of cumin, turmeric, and coriander creates a rich, complex flavor that makes this soup both comforting and exotic. It’s a great option for those looking for a healthy, flavorful meal that’s easy to prepare.

Note: More recipes​ are coming soon!