30+ Quick Hand Blender Fruit Recipes to Kickstart Your Day

When it comes to quick and easy recipes, hand blenders have become a kitchen essential.

Whether you’re in a rush, craving a fresh smoothie, or looking to create something a little more adventurous, your trusty hand blender can help bring your fruity creations to life in minutes.

In this post, we’re going to dive into over 30 delicious fruit-based recipes that are perfect for breakfast, snacks, or even dessert.

From vibrant smoothies to fruity soups and sauces, these recipes will take your hand blender game to the next level.

Plus, they’re packed with nutrients and flavor, making them the perfect addition to any meal or dietary preference.

30+ Quick Hand Blender Fruit Recipes to Kickstart Your Day

With these 30+ hand blender fruit recipes, you’re now equipped to elevate your culinary repertoire without spending hours in the kitchen.

Whether you’re blending up smoothies, creating fruity sauces, or making refreshing chilled soups, the possibilities are endless.

A hand blender is a versatile tool that allows you to experiment and discover new ways to incorporate fresh fruits into your meals.

So, grab your blender, choose your favorite fruits, and start creating delightful dishes that will have your taste buds singing!

Creamy Avocado & Berry Smoothie

This delicious and creamy smoothie combines the richness of avocado with the sweetness of mixed berries. It’s a perfect low-carb, keto-friendly meal that can be made in minutes using a hand blender. With healthy fats, antioxidants, and fiber, this smoothie is not only satisfying but also packed with nutrients that support energy levels throughout the day.

Ingredients:

• 1 ripe avocado
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. In a blender cup, combine the avocado, mixed berries, almond milk, chia seeds, and sweetener.
3. Blend until smooth using your hand blender. You can add ice cubes for a colder texture, if desired.
4. Pour into a glass and serve immediately.

This creamy avocado and berry smoothie is a fantastic keto-friendly option for a lunch or snack. The avocado provides a silky texture and healthy fats, while the berries add a burst of flavor and antioxidants. This low-carb smoothie keeps you feeling full and satisfied without the carb overload, making it an ideal choice for anyone on a keto diet.

ropical Spinach & Pineapple Salad

Packed with nutrients, this tropical spinach and pineapple salad offers a refreshing yet filling keto lunch option. The sweetness of pineapple is balanced with the earthy spinach, and the hand blender helps create a creamy dressing that brings all the flavors together. It’s a light, low-carb dish that’s perfect for those who want a savory-sweet salad with a keto-friendly twist.

Ingredients:

• 2 cups fresh spinach leaves
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/4 cup cucumber slices
• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp mustard powder
• Salt and pepper, to taste

Instructions:

1. In a large salad bowl, combine the spinach, pineapple, and cucumber.
2. In a small bowl, mix olive oil, apple cider vinegar, mustard powder, salt, and pepper.
3. Use your hand blender to blend the dressing until smooth and creamy.
4. Drizzle the dressing over the salad and toss gently to coat the ingredients.
5. 
   This tropical spinach and pineapple salad offers a unique blend of flavors that is both satisfying and refreshing. The creamy mustard dressing adds an extra layer of richness while still keeping the dish keto-friendly. With a balance of fiber, healthy fats, and antioxidants, this salad makes a perfect light lunch option that won’t spike your carb intake.

Keto Strawberry & Almond Butter Chia Pudding

A creamy and indulgent dessert-like keto lunch, this strawberry and almond butter chia pudding is a rich and satisfying option. By using your hand blender to mix the almond butter into the pudding base, you create a smooth, velvety texture that’s complemented by the freshness of strawberries. This low-carb recipe is perfect for those who crave something sweet without compromising their keto goals.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1 tbsp almond butter
• 1/4 cup strawberries, chopped
• 1 tsp vanilla extract
• 1 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a small bowl, combine the almond milk, chia seeds, and sweetener. Stir well and let it sit for about 5 minutes to allow the chia seeds to start absorbing the liquid.
2. Add the almond butter and vanilla extract to the mixture.
3. Use your hand blender to blend everything together until smooth.
4. Stir in the chopped strawberries and let the pudding chill in the refrigerator for at least an hour or overnight.
5. Serve cold and garnish with more strawberries, if desired.

This strawberry and almond butter chia pudding is a delightful keto-friendly option for a filling lunch or snack. The chia seeds provide essential fiber and omega-3s, while the almond butter gives a creamy texture and healthy fats. With its naturally sweet flavors and rich consistency, this dish is a satisfying treat that fits perfectly into a low-carb lifestyle.

Coconut & Raspberry Smoothie Bowl

This coconut and raspberry smoothie bowl is an indulgent yet healthy low-carb lunch option. The combination of creamy coconut milk and tangy raspberries creates a delightful contrast of flavors. Using a hand blender to mix everything results in a thick, smooth base perfect for topping with crunchy keto-friendly toppings. It’s a refreshing and satisfying meal that’s as beautiful as it is delicious.

Ingredients:

• 1/2 cup coconut milk (full-fat)
• 1/2 cup raspberries (fresh or frozen)
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tsp stevia or monk fruit sweetener (optional)
• Keto-friendly toppings (e.g., shredded coconut, chopped almonds, chia seeds)

Instructions:

1. In a blender cup, combine the coconut milk, raspberries, almond butter, chia seeds, vanilla extract, and sweetener.
2. Use your hand blender to blend everything together until smooth and creamy.
3. Pour the mixture into a bowl.
4. Top with your favorite keto-friendly toppings like shredded coconut, chopped almonds, or extra chia seeds.
5. Serve immediately and enjoy!

This coconut and raspberry smoothie bowl offers a satisfying, creamy texture with a hint of sweetness and tartness. It’s a great way to enjoy a refreshing and nutrient-dense meal while staying within your keto guidelines. The toppings add crunch and extra fiber, making this a balanced, filling dish perfect for lunch.

Mango & Kale Detox Salad

A vibrant, nutrient-packed salad with a burst of tropical flavor! This mango and kale detox salad is full of healthy fats and antioxidants, making it a fantastic choice for a light, refreshing keto lunch. The hand blender is used to create a creamy lime dressing that complements the mango’s sweetness and the earthiness of kale, creating a beautifully balanced salad.

Ingredients:

• 2 cups fresh kale, chopped
• 1/2 cup mango, diced
• 1/4 cup cucumber, thinly sliced
• 1 tbsp extra virgin olive oil
• 1 tbsp lime juice
• 1/2 tsp ginger powder
• Salt and pepper, to taste

Instructions:

1. In a large bowl, add the chopped kale, mango, and cucumber.
2. In a small bowl, whisk together the olive oil, lime juice, ginger powder, salt, and pepper.
3. Use your hand blender to emulsify the dressing until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately for a fresh, tangy, and refreshing lunch!

he Mango & Kale Detox Salad is a fresh and tangy lunch option that brings together tropical flavors and nutritious greens. The lime and ginger dressing adds a zesty touch, while the creamy consistency from the hand blender makes the dressing perfect for evenly coating the salad. This is a light yet satisfying meal that’s low in carbs but high in flavor and nutrients.

Peach & Almond Smoothie

A smooth and creamy low-carb peach and almond smoothie that is both refreshing and filling. The hand blender helps create a velvety texture that blends the sweetness of peaches with the richness of almond butter. This smoothie is perfect for a light lunch on a busy day, as it’s full of healthy fats, fiber, and protein, while keeping carbs low.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup peaches (fresh or frozen)
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a blender cup, combine the almond milk, peaches, almond butter, chia seeds, vanilla extract, and sweetener.
2. Blend everything together using your hand blender until smooth and creamy.
3. Pour into a glass and serve immediately.

This peach and almond smoothie is a great balance of natural sweetness and creamy texture, making it an excellent choice for a light keto lunch. The almond butter adds richness while keeping the carbs low, and the chia seeds offer fiber and omega-3s. This smoothie is both satisfying and nourishing, providing a healthy option without the carbs.

Cucumber & Lime Gazpacho

This cucumber and lime gazpacho is a refreshing, light, and zesty chilled soup that’s perfect for keto dieters. The combination of cucumber and lime creates a fresh, invigorating base, and blending everything with a hand blender creates a silky, smooth texture. It’s a low-carb, hydrating dish that’s perfect for a quick, cooling lunch on a hot day.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1/2 small onion, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• 1-2 cups cold water (to reach desired consistency)

Instructions:

1. In a blender cup, combine the cucumbers, lime juice, olive oil, onion, cilantro, salt, and pepper.
2. Use your hand blender to blend everything together until smooth.
3. Add cold water, a little at a time, until you achieve your preferred soup consistency.
4. Chill the gazpacho in the fridge for 30 minutes before serving.
5. Garnish with extra cilantro or a drizzle of olive oil, if desired.

This cucumber and lime gazpacho is an incredibly refreshing and healthy option for lunch. Its smooth, velvety texture and zesty lime flavor make it the perfect low-carb dish for hot days. The healthy fats from olive oil and the fresh ingredients ensure that it’s both light and nourishing, helping you stay full and hydrated.

Watermelon & Feta Salad with Mint Dressing

This watermelon and feta salad is a sweet and savory keto lunch that combines juicy watermelon with the richness of feta cheese. The hand blender creates a refreshing mint dressing that ties all the flavors together, making this a light yet satisfying dish perfect for a midday refresh.

Ingredients:

• 2 cups watermelon, cubed
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the watermelon and feta cheese.
2. In a small bowl, blend the mint leaves, olive oil, lime juice, salt, and pepper using your hand blender until smooth.
3. Drizzle the mint dressing over the salad and toss gently to combine.
4. Serve immediately for a light and refreshing lunch.

This watermelon and feta salad is a delightful combination of sweet, savory, and tangy flavors that is perfect for a low-carb lunch. The mint dressing adds a refreshing touch that complements the natural sweetness of the watermelon. It’s a great option when you’re looking for something light, hydrating, and keto-friendly.

Apple Cinnamon Chia Pudding

A delicious and warming chia pudding with the flavors of apple and cinnamon, this recipe is a fantastic low-carb option for lunch. The apple adds a slight sweetness, while the cinnamon brings a cozy spice. Blended with a hand blender, the pudding becomes rich and creamy, making it both comforting and satisfying.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1/2 small apple, grated
• 1/2 tsp ground cinnamon
• 1-2 tsp stevia or monk fruit sweetener (optional)
• 1/4 cup crushed almonds (for topping)

Instructions:

1. In a small bowl, combine almond milk, chia seeds, grated apple, cinnamon, and sweetener.
2. Stir well, and let it sit for about 5 minutes.
3. After the chia seeds have started to absorb the liquid, blend the mixture with your hand blender until smooth and creamy.
4. Chill the pudding in the refrigerator for at least an hour or overnight.
5. Serve with crushed almonds for an extra crunch.

This apple cinnamon chia pudding is an aromatic and comforting dish that feels like a treat but remains keto-friendly. It’s a perfect low-carb lunch or snack option when you’re craving something warming and sweet. The chia seeds provide fiber and healthy fats, and the apple and cinnamon deliver a comforting, seasonal flavor profile.

Strawberry & Coconut Milk Smoothie

This strawberry and coconut milk smoothie is a simple yet creamy and refreshing low-carb lunch option. The hand blender helps blend the coconut milk and strawberries into a smooth, velvety texture, creating a satisfying drink that’s rich in flavor and healthy fats. Perfect for a quick, nutrient-dense meal when you’re short on time.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 cup strawberries (fresh or frozen)
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Add the coconut milk, strawberries, chia seeds, vanilla extract, and sweetener to a blender cup.
2. Use your hand blender to blend until smooth and creamy. If you prefer a thicker texture, add ice cubes and blend again.
3. Pour into a glass and serve immediately.

This strawberry and coconut milk smoothie is a refreshing and nutrient-packed low-carb option. The creamy coconut milk balances the tartness of strawberries, making it a satisfying and hydrating choice for lunch. With chia seeds adding fiber and omega-3s, this smoothie is both nutritious and indulgent without the carbs.

Raspberry & Avocado Salad with Lemon Dressing

This fresh raspberry and avocado salad is a delightful keto lunch, packed with healthy fats, antioxidants, and vibrant flavors. The hand blender is used to make a creamy lemon dressing that complements the creaminess of avocado and the tartness of raspberries. It’s light yet filling, making it perfect for a refreshing midday meal.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cup fresh raspberries
• 2 cups mixed greens (spinach, arugula, or kale)
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the avocado, raspberries, and mixed greens.
2. In a separate bowl, mix olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Use your hand blender to blend the dressing until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately.

This raspberry and avocado salad is a perfect low-carb lunch that’s both refreshing and satisfying. The creamy avocado and tart raspberries balance each other, while the lemon dressing adds a zesty finish. This nutrient-dense salad is rich in healthy fats, making it ideal for a keto diet.

Kiwi & Spinach Smoothie

A bright and tangy smoothie that combines the sweetness of kiwi with the earthiness of spinach, this drink is an excellent low-carb option for lunch. The hand blender creates a smooth, creamy texture that’s both hydrating and energizing, perfect for a midday boost. Full of vitamin C and fiber, this smoothie is a refreshing way to stay full on your keto journey.

Ingredients:

• 1 ripe kiwi, peeled and chopped
• 1 cup spinach leaves
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Combine the kiwi, spinach, almond milk, chia seeds, and sweetener in a blender cup.
2. Use your hand blender to blend everything together until smooth and creamy.
3. If desired, add ice cubes and blend again for a colder, thicker smoothie.
4. Serve immediately and enjoy!

This kiwi and spinach smoothie is a vibrant and nutritious lunch option that combines the tartness of kiwi with the nutritional benefits of spinach. The creamy texture from the almond milk and chia seeds makes it feel indulgent while remaining keto-friendly. It’s perfect for a mid-afternoon boost of energy and hydration.

Lemon & Blueberry Keto Pudding

A delicious and tangy dessert-like keto pudding, this lemon and blueberry recipe is perfect for those craving something sweet yet low-carb. The hand blender ensures a silky smooth texture for the pudding, and the fresh blueberries add a pop of flavor. This is an ideal option for a satisfying, refreshing lunch or snack that still fits your keto needs.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup blueberries (fresh or frozen)
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a bowl, combine almond milk, blueberries, chia seeds, lemon juice, and sweetener.
2. Use your hand blender to blend everything until smooth.
3. Let the mixture sit in the refrigerator for at least an hour or overnight to thicken.
4. Serve chilled, garnished with additional blueberries or lemon zest if desired.

This lemon and blueberry keto pudding is a light and refreshing way to enjoy a low-carb dessert or lunch. The creamy texture is balanced by the tartness of the lemon and blueberries, making it a delightful treat. It’s easy to prepare and can be made ahead for a quick, satisfying meal.

Peach & Coconut Chia Pudding

This peach and coconut chia pudding is a creamy and fruity keto lunch option that combines the tropical flavors of coconut and peach. The chia seeds provide fiber and omega-3s, while the coconut milk adds richness and creaminess. Blending everything together with a hand blender ensures a smooth texture that is both indulgent and healthy.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 2 tbsp chia seeds
• 1/2 peach, chopped
• 1 tsp vanilla extract
• 1-2 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a small bowl, mix coconut milk, chia seeds, chopped peach, vanilla extract, and sweetener.
2. Stir well and let it sit for about 5 minutes.
3. After the chia seeds have absorbed some of the liquid, use your hand blender to blend the mixture until smooth.
4. Refrigerate the pudding for at least an hour or overnight.
5. Serve chilled, garnished with extra peach slices or shredded coconut if desired.

This peach and coconut chia pudding is a decadent yet keto-friendly choice for lunch. The coconut milk provides a rich base, while the peach adds a burst of natural sweetness. It’s an excellent option for anyone on a keto diet looking for a satisfying, low-carb meal that feels like a treat.

Blackberry & Basil Smoothie

A unique and savory-sweet smoothie that combines the richness of blackberries with the aromatic freshness of basil. This smoothie is not only low-carb but also hydrating and packed with antioxidants. The hand blender helps create a smooth, creamy consistency, making it a delightful keto lunch or snack.

Ingredients:

• 1/2 cup blackberries (fresh or frozen)
• 1/4 cup fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. Combine blackberries, basil, almond milk, almond butter, and sweetener in a blender cup.
2. Use your hand blender to blend everything together until smooth and creamy.
3. Pour into a glass and serve immediately.

This blackberry and basil smoothie is a refreshing twist on traditional fruit smoothies. The basil adds a surprising depth of flavor that pairs perfectly with the sweetness of the blackberries. It’s a keto-friendly option that’s both hydrating and satisfying, making it a great choice for lunch or a mid-day refreshment.

Blackberry & Coconut Smoothie

This blackberry and coconut smoothie is a rich, creamy, and refreshing low-carb drink that’s perfect for a quick lunch. The coconut milk adds a rich, tropical flavor that complements the tartness of blackberries, while the hand blender creates a silky-smooth texture. Full of antioxidants and healthy fats, it’s a satisfying option that aligns with keto principles.

Ingredients:

• 1/2 cup blackberries (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tbsp chia seeds
• 1 tsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Add blackberries, coconut milk, chia seeds, stevia (if using), and vanilla extract to a blender cup.
2. Use your hand blender to blend everything together until smooth.
3. If you prefer a thicker smoothie, add ice cubes and blend again.
4. Pour into a glass and serve immediately.

This blackberry and coconut smoothie is a refreshing and indulgent low-carb lunch that provides healthy fats, fiber, and antioxidants. The creamy texture from the coconut milk and the natural sweetness of the blackberries make it a satisfying, hydrating, and keto-friendly meal.

Apple Cinnamon Keto Smoothie

A comforting, sweet, and spiced apple cinnamon smoothie that’s perfect for a cozy keto lunch. With the hand blender, the ingredients are quickly transformed into a creamy, satisfying drink that balances the sweet-tart flavor of apple with the warmth of cinnamon. It’s the ideal combination for a low-carb lunch or a quick snack.

Ingredients:

• 1/2 small apple, peeled and chopped
• 1/2 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 tbsp chia seeds
• 1-2 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. Add the chopped apple, almond milk, almond butter, cinnamon, chia seeds, and sweetener to a blender cup.
2. Use your hand blender to blend everything together until smooth.
3. Pour into a glass and enjoy immediately.

This apple cinnamon smoothie is a delicious and satisfying low-carb meal option. The sweetness of the apple combined with the warming cinnamon makes for a perfect, comforting flavor. The almond butter and chia seeds add healthy fats and fiber, keeping you full and energized for hours.

Orange & Ginger Detox Smoothie

his orange and ginger detox smoothie is packed with vitamin C and anti-inflammatory properties, making it a refreshing and health-boosting low-carb lunch. The hand blender creates a smooth and creamy texture that perfectly balances the zesty orange with the spicy kick of ginger. It’s perfect for anyone looking to detox and rejuvenate with a keto-friendly recipe.

Ingredients:

• 1/2 orange, peeled and segmented
• 1/2 inch fresh ginger, peeled and chopped
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Add the orange segments, ginger, almond milk, chia seeds, and sweetener to a blender cup.
2. Use your hand blender to blend until smooth.
3. Add ice cubes for a chilled smoothie, then blend again.
4. Serve immediately for a refreshing and invigorating drink.

The orange and ginger detox smoothie is a perfect low-carb option for lunch that provides a powerful burst of vitamin C and antioxidants. The zing from the ginger helps with digestion, while the creamy texture from the almond milk makes it smooth and satisfying. A great way to detox and stay on track with your keto diet.

Coconut-Lime Avocado Smoothie

This coconut-lime avocado smoothie is creamy, tangy, and full of healthy fats. The hand blender helps create a velvety texture that perfectly balances the richness of avocado and the brightness of lime. It’s a great keto-friendly lunch that leaves you feeling satisfied without overloading on carbs.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup unsweetened coconut milk
• 1 tbsp lime juice
• 1 tsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract

Instructions:

1. Add the avocado, coconut milk, lime juice, stevia, and vanilla extract to a blender cup.
2. Blend with your hand blender until the mixture is smooth and creamy.
   The coconut-lime avocado smoothie is a creamy and refreshing option for a keto lunch. The combination of coconut and lime creates a tropical flavor, while the avocado adds creaminess and healthy fats. This smoothie keeps you full and energized, making it an ideal low-carb lunch.

Pomegranate & Spinach Smoothie

This pomegranate and spinach smoothie combines the sweetness of pomegranate with the earthiness of spinach, offering a nutrient-packed lunch that’s low in carbs. The hand blender creates a smooth and velvety texture, making it easy to enjoy all the health benefits from these superfoods in one refreshing drink.

Ingredients:

• 1/2 cup pomegranate seeds
• 1 cup spinach leaves
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1-2 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. Add the pomegranate seeds, spinach, almond milk, chia seeds, and sweetener to a blender cup.
2. Use your hand blender to blend everything until smooth.
3. Pour into a glass and enjoy immediately.

This pomegranate and spinach smoothie is a perfect combination of sweet and savory flavors, and it’s a great way to incorporate greens and antioxidants into your keto lunch. The hand blender ensures a smooth consistency, making it easy to enjoy all the health benefits without compromising on taste or texture.

iwi & Avocado Green Smoothie

This kiwi and avocado green smoothie is a creamy, nutrient-dense, and refreshing low-carb lunch option. The combination of kiwi’s tangy flavor and the creamy texture of avocado creates a perfect balance. With the help of a hand blender, this smoothie is quickly turned into a velvety drink that’s hydrating and full of vitamins, healthy fats, and fiber.

Ingredients:

• 1 ripe kiwi, peeled and chopped
• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1-2 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. Add the kiwi, avocado, almond milk, chia seeds, and sweetener to a blender cup.
2. Use your hand blender to blend until smooth and creamy.
3. Pour into a glass and serve immediately.

The kiwi and avocado green smoothie is a perfect keto-friendly lunch that’s refreshing and packed with essential nutrients. The tanginess of the kiwi balances the creaminess of the avocado, while the chia seeds add fiber and healthy fats. This smoothie is a delicious way to stay on track with your keto goals.

Note: More recipes are coming soon