27+ Irresistible Hand Blender Fruit Smoothie Recipes You’ll Love to Whip Up

Smoothies have taken the world by storm, and for a good reason! They’re a quick, delicious way to pack essential nutrients into your day while tantalizing your taste buds.

If you’re armed with a trusty hand blender, you have everything you need to whip up delightful smoothies from the comfort of your kitchen.

Whether you’re looking for a burst of morning energy, a midday refreshment, or a healthy treat, fruit smoothies are the ultimate go-to.

In this article, we’ll dive into 27+ hand blender fruit smoothie recipes that are simple to make, bursting with flavor, and designed to keep you feeling fabulous.

27+ Irresistible Hand Blender Fruit Smoothie Recipes You’ll Love to Whip Up

A hand blender is truly a game-changer in the kitchen, making it easier than ever to create smoothies that are as healthy as they are delicious.

From tropical blends to protein-packed options, there’s no shortage of creative combinations to explore.

These 27+ recipes are just the beginning—once you master the basics, you’ll find endless ways to experiment and make smoothies that suit your taste and nutritional goals.

So, grab your hand blender, stock up on fresh fruits, and get ready to blend your way to a healthier, happier you.

Cheers to your smoothie adventure!

Creamy Avocado & Berry Smoothie

This creamy avocado and berry smoothie combines the rich texture of avocado with the tangy sweetness of mixed berries. Packed with healthy fats, antioxidants, and fiber, this smoothie is perfect for a filling, nutrient-dense, and keto-friendly lunch. The addition of almond milk makes it smooth without adding carbs, while the berries provide a burst of flavor without spiking your blood sugar.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup mixed berries (strawberries, raspberries, blueberries)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia (optional)
• Ice cubes (optional)

Instructions:

1. Scoop out the flesh of the avocado and place it in a blender.
2. Add the mixed berries, almond milk, and chia seeds to the blender.
3. Blend until smooth. If you’d like a colder smoothie, add ice cubes and blend again.
4. Taste and add stevia for sweetness, if desired.
5. Pour into a glass and enjoy!

This creamy avocado and berry smoothie is not only a treat for your taste buds but also a powerhouse of healthy fats, antioxidants, and fiber. It’s a perfect low-carb, keto-friendly option for those seeking a filling, satisfying lunch without the carb overload. The smooth, velvety texture makes it feel indulgent, while the fresh, fruity flavors keep it refreshing. Drink it as a wholesome lunch or snack on the go!

Green Keto Smoothie with Coconut & Spinach

A vibrant green smoothie packed with spinach, coconut milk, and a touch of lemon. This smoothie is an excellent source of greens and healthy fats, making it a great choice for anyone following a keto or low-carb diet. The coconut milk adds a creamy base, while the spinach and lemon provide freshness and a burst of nutrients, including vitamins A and C. It’s an easy and filling smoothie to make in minutes with a hand blender.

Ingredients:

• 1 cup fresh spinach
• 1/2 cup unsweetened coconut milk
• 1/2 cucumber, peeled and chopped
• 1 tablespoon coconut oil
• Juice of 1/2 lemon
• Stevia or monk fruit sweetener to taste
• Ice cubes (optional)

Instructions:

1. Place spinach, cucumber, coconut milk, and coconut oil into the blender.
2. Squeeze in the lemon juice and add any sweetener if desired.
3. Blend until smooth, adding ice cubes for a thicker texture if preferred.
4. Pour into a glass and serve immediately.

The Green Keto Smoothie with Coconut & Spinach is an energizing and refreshing drink that offers a wealth of vitamins, minerals, and healthy fats. The spinach delivers a nutrient punch, while the coconut milk and oil provide the necessary healthy fats for a keto diet. With its refreshing and light taste, this smoothie is an ideal lunch replacement or snack for those looking to stay on track with their low-carb, keto lifestyle.

Tropical Coconut & Kiwi Smoothie

If you’re craving something tropical and exotic, this coconut and kiwi smoothie is a perfect choice. Packed with vitamin C from the kiwi and healthy fats from coconut milk, this smoothie delivers a tangy and slightly sweet flavor profile that will refresh and fuel your body. It’s a perfect keto smoothie for lunch, as it’s low in carbs and high in essential nutrients that support your metabolism.

Ingredients:

• 1 ripe kiwi, peeled and chopped
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon chia seeds
• Ice cubes
• Stevia or sweetener of choice (optional)

Instructions:

1. Peel and chop the kiwi, then place it in your hand blender container.
2. Add the coconut milk, shredded coconut, chia seeds, and any desired sweetener.
3. Blend until smooth, adding ice cubes to your liking.
4. Pour into a glass and garnish with extra shredded coconut, if desired.

The Tropical Coconut & Kiwi Smoothie offers a tropical escape with every sip, providing a refreshing and energizing blend of flavors. Rich in healthy fats and vitamin C, it’s an excellent choice for anyone looking to satisfy their sweet tooth while maintaining their keto diet. This smoothie works perfectly as a satisfying, low-carb lunch option or as a refreshing afternoon pick-me-up. With its bright, tangy flavor, it’s sure to become a favorite go-to for your keto smoothie routine!

Chocolate Peanut Butter Keto Smoothie

Indulge in the rich, decadent flavors of chocolate and peanut butter with this keto-friendly smoothie. High in healthy fats and low in carbs, this smoothie is perfect for satisfying sweet cravings while keeping you full and energized. It’s a creamy, dessert-like treat that doubles as a nutritious lunch option.

Ingredients:

• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons natural peanut butter (sugar-free)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or monk fruit sweetener
• Ice cubes

Instructions:

1. Combine all ingredients in your hand blender container.
2. Blend until smooth, adding more almond milk if necessary to reach your desired consistency.
3. Serve chilled and enjoy the indulgent flavor.

This chocolate peanut butter smoothie is a perfect blend of indulgence and nutrition. Packed with protein, healthy fats, and a rich chocolate flavor, it’s an excellent keto lunch option that feels like a treat but keeps you on track with your goals.

Lemon Blueberry Cheesecake Smoothie

This lemon blueberry cheesecake smoothie combines the tangy zest of lemon with the sweetness of blueberries for a keto-friendly, dessert-like smoothie. The cream cheese adds a rich, creamy texture reminiscent of cheesecake, making this a satisfying and indulgent meal replacement.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 2 ounces cream cheese
• 1 cup unsweetened almond milk
• Juice of 1/2 lemon
• 1 teaspoon vanilla extract
• 1-2 teaspoons stevia or monk fruit sweetener
• Ice cubes

Instructions:

1. Add all the ingredients to your hand blender container.
2. Blend until smooth, adjusting sweetness to taste.
3. Pour into a glass and savor the creamy, tangy goodness.

This lemon blueberry cheesecake smoothie is the ultimate comfort food in a glass. With its creamy texture and vibrant flavors, it satisfies cravings while providing a good balance of nutrients, making it a guilt-free keto-friendly option for lunch or a midday snack.

Strawberry Coconut Cream Smoothie

This smoothie features the classic combination of strawberries and cream, enhanced with the tropical touch of coconut. It’s rich in antioxidants, vitamins, and healthy fats, making it a delicious and nourishing lunch that’s keto-approved.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1/2 cup unsweetened coconut cream
• 1/2 cup unsweetened almond milk
• 1 tablespoon flaxseeds
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Blend all the ingredients together until smooth.
2. Add ice cubes for a thicker texture, if desired.
3. Serve and enjoy this creamy, fruity treat.

This strawberry coconut cream smoothie is light, refreshing, and full of flavor. It’s a great way to incorporate healthy fats and antioxidants into your day, keeping you satisfied and energized throughout the afternoon.

Raspberry Vanilla Keto Smoothie

Sweet, tangy raspberries meet the warm, comforting flavor of vanilla in this delightful smoothie. Low in carbs and high in flavor, this smoothie is perfect for a quick and easy keto lunch that feels luxurious.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons heavy cream
• 1-2 teaspoons erythritol or stevia
• Ice cubes

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes for extra thickness if desired.
3. Pour into a glass and enjoy.

This raspberry vanilla smoothie is simple, elegant, and packed with antioxidants and healthy fats. It’s an ideal choice for a low-carb lunch or as a refreshing keto snack during the day.

Keto Blackberry Almond Smoothie

This smoothie pairs the earthy flavor of almonds with the bold, tangy taste of blackberries. High in fiber and packed with nutrients, it’s a filling and satisfying keto-friendly smoothie for lunch.

Ingredients:

• 1/2 cup fresh or frozen blackberries
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon flaxseeds
• 1-2 teaspoons stevia
• Ice cubes

Instructions:

1. Blend all ingredients until smooth.
2. Taste and adjust sweetness as needed.
3. Serve immediately for a refreshing and nutritious meal.

The blackberry almond smoothie is a nutrient-packed lunch option that’s perfect for staying on track with your keto diet. Its rich, nutty flavor pairs beautifully with the tartness of blackberries, making it a delicious and energizing choice.

Cucumber Mint Lime Smoothie

Light, refreshing, and hydrating, this cucumber mint lime smoothie is a perfect keto-friendly option for those who prefer a lighter, less sweet smoothie. It’s packed with electrolytes and is excellent for keeping you cool and energized.

Ingredients:

• 1/2 cucumber, peeled and sliced
• Juice of 1 lime
• 1/2 cup unsweetened coconut water
• 5-6 fresh mint leaves
• 1 tablespoon chia seeds
• Ice cubes
• Sweetener to taste (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Serve chilled, garnished with additional mint leaves if desired.

This cucumber mint lime smoothie is a refreshing, hydrating drink perfect for a light lunch or a post-workout snack. Its clean, crisp flavors and electrolyte-rich ingredients make it a great choice for staying healthy and hydrated on a keto diet.

Chocolate Avocado Smoothie

This rich and creamy chocolate avocado smoothie is a decadent treat that’s loaded with healthy fats, fiber, and antioxidants. Perfect for a quick keto lunch, it offers a velvety texture with a subtle sweetness that satisfies chocolate cravings while keeping carbs low.

Ingredients:

• 1/2 ripe avocado
• 1 tablespoon unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1-2 teaspoons stevia or monk fruit sweetener
• Ice cubes

Instructions:

1. Scoop the avocado into your blender container.
2. Add the cocoa powder, almond milk, heavy cream, and sweetener.
3. Blend until smooth, adding ice cubes if desired for a chilled texture.
4. Pour into a glass and enjoy!

This chocolate avocado smoothie is a rich and indulgent drink that combines creamy textures and chocolatey goodness with healthful fats. It’s the perfect keto-friendly lunch option for a filling and satisfying meal.

Cinnamon Almond Butter Smoothie

With a nutty and slightly spicy flavor, this cinnamon almond butter smoothie is a unique keto-friendly option. Loaded with healthy fats and warming spices, this smoothie is as comforting as it is nourishing, making it a perfect choice for a cozy lunch.

Ingredients:

• 2 tablespoons almond butter
• 1 cup unsweetened almond milk
• 1 teaspoon cinnamon
• 1 tablespoon ground flaxseed
• 1 teaspoon vanilla extract
• 1-2 teaspoons erythritol or stevia
• Ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth, adding ice cubes if you prefer a thicker consistency.
3. Serve immediately and enjoy the nutty, spiced flavors.

The cinnamon almond butter smoothie is a flavorful and nutrient-packed drink that provides a balance of healthy fats, fiber, and protein. Its cozy flavor profile makes it a perfect option for a filling keto lunch.

Tropical Lime Avocado Smoothie

Escape to the tropics with this creamy lime avocado smoothie. Featuring the tangy brightness of lime and the richness of avocado, this smoothie is keto-friendly, refreshing, and packed with healthy fats to keep you energized.

Ingredients:

• 1/2 ripe avocado
• Juice of 1 lime
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Scoop the avocado into your blender container.
2. Add lime juice, coconut milk, chia seeds, and sweetener.
3. Blend until smooth, adding ice cubes for a chilled effect.
4. Serve garnished with lime zest for extra zing.

The tropical lime avocado smoothie is a refreshing and nutrient-rich choice for a low-carb lunch. Its tangy and creamy flavor combination is sure to brighten your day while keeping you on track with your keto goals.

Coconut Matcha Smoothie

This vibrant green smoothie combines the earthy taste of matcha with the creamy richness of coconut milk. Loaded with antioxidants and healthy fats, it’s a keto-friendly powerhouse that provides a gentle energy boost, making it an ideal midday pick-me-up.

Ingredients:

• 1 teaspoon matcha green tea powder
• 1 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Add all ingredients to your blender container.
2. Blend until smooth, ensuring the matcha powder is fully incorporated.
3. Serve immediately and enjoy the smooth, earthy flavors.

The coconut matcha smoothie is a nutritious and energizing option that combines the antioxidant power of matcha with the creamy texture of coconut milk. It’s an excellent keto-friendly lunch option that’s both refreshing and satisfying.

Vanilla Chia Protein Smoothie

This vanilla chia protein smoothie is simple yet packed with nutrition. The chia seeds provide a boost of fiber and omega-3s, while the protein powder adds an extra dose of satiating power, making this an excellent keto lunch replacement.

Ingredients:

• 1 scoop vanilla protein powder (low-carb, keto-friendly)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve and enjoy immediately for a satisfying and filling meal.

The vanilla chia protein smoothie is a quick and easy keto-friendly lunch that’s both nourishing and delicious. It’s an ideal choice for a post-workout meal or when you need something light yet filling to power through your day.

Spiced Pumpkin Keto Smoothie

This spiced pumpkin smoothie captures the cozy flavors of fall with warm spices and a creamy texture. Low in carbs and rich in flavor, it’s a fantastic keto lunch option for anyone who loves pumpkin spice but wants to skip the sugar.

Ingredients:

• 1/4 cup pumpkin puree (unsweetened)
• 1 cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Combine pumpkin puree, almond milk, heavy cream, and spices in your blender container.
2. Blend until smooth, adding sweetener to taste.
3. Pour into a glass, garnish with a sprinkle of cinnamon, and enjoy!

The spiced pumpkin keto smoothie is a comforting and flavorful choice for lunch or a midday snack. With its warm spices and creamy texture, it’s a satisfying way to stay on track with your low-carb goals while enjoying the cozy flavors of the season.

Peanut Butter Jelly Keto Smoothie

This smoothie captures the nostalgic flavors of a peanut butter and jelly sandwich without the carbs. With the nutty richness of peanut butter and the tart sweetness of raspberries, it’s a protein-packed option that keeps you energized throughout the day.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 2 tablespoons natural peanut butter (sugar-free)
• 1 cup unsweetened almond milk
• 1-2 teaspoons stevia or monk fruit sweetener
• Ice cubes

Instructions:

1. Add all ingredients to your blender container.
2. Blend until smooth, adding ice cubes for a thicker texture if desired.
3. Serve immediately and enjoy the delicious PB&J-inspired flavors.

This peanut butter jelly smoothie is a playful, keto-friendly twist on a childhood favorite. Packed with protein and healthy fats, it’s a perfect meal replacement that will satisfy your cravings while keeping carbs low.

Key Lime Pie Smoothie

This smoothie mimics the tangy, zesty flavors of a classic key lime pie, but in a keto-friendly drinkable form. The combination of lime, cream cheese, and coconut milk creates a creamy, refreshing treat that’s perfect for lunch or a midday snack.

Ingredients:

• Juice of 2 limes
• 2 ounces cream cheese
• 1 cup unsweetened coconut milk
• 1-2 teaspoons stevia or erythritol
• 1 tablespoon chia seeds
• Ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Add ice cubes for a colder, thicker consistency.
3. The key lime pie smoothie is a refreshing and tangy option that delivers the creamy texture and citrusy punch of the classic dessert in a low-carb, keto-friendly way. It’s an indulgent yet healthy choice for your keto meal plan.

Blackberry Coconut Smoothie

This blackberry coconut smoothie combines the tart, juicy flavor of blackberries with the tropical creaminess of coconut milk. It’s rich in antioxidants and healthy fats, making it an ideal keto-friendly lunch or snack.

Ingredients:

• 1/2 cup fresh or frozen blackberries
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon ground flaxseed
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Add blackberries, coconut milk, shredded coconut, and flaxseed to the blender.
2. Blend until smooth, adding sweetener to taste.
3. Pour into a glass and enjoy immediately.

This blackberry coconut smoothie is a satisfying, nutrient-dense option for a low-carb lunch. Its fruity, tropical flavor profile makes it a refreshing and delicious way to stay on track with your keto lifestyle.

Mocha Keto Smoothie

If you’re a coffee lover, this mocha keto smoothie is the perfect way to combine your caffeine fix with a satisfying, creamy lunch option. With the richness of coffee, cocoa, and cream, it’s a decadent yet keto-friendly choice.

Ingredients:

• 1/2 cup brewed coffee (chilled)
• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon heavy cream
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Add all ingredients to the blender.
2. Blend until smooth, ensuring the cocoa is fully incorporated.
3. Serve immediately and enjoy the mocha flavor.

This mocha keto smoothie is a deliciously creamy, energizing option that combines the flavors of coffee and chocolate. It’s a great way to fuel your afternoon while staying within your low-carb goals.

Pineapple Coconut Keto Smoothie

Enjoy the tropical flavors of pineapple and coconut without the excess carbs in this keto-friendly smoothie. By using just a small amount of pineapple and enhancing the flavor with coconut milk, this drink feels indulgent yet remains low in carbs.

Ingredients:

• 1/4 cup pineapple chunks (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon chia seeds
• 1-2 teaspoons sweetener of choice
• Ice cubes

Instructions:

1. Blend pineapple, coconut milk, shredded coconut, and chia seeds until smooth.
2. Add ice cubes for a thicker texture and blend again.
   This pineapple coconut smoothie delivers a refreshing burst of tropical flavor in a keto-friendly way. Its creamy texture and balanced sweetness make it a satisfying lunch or snack for anyone following a low-carb lifestyle.

Orange Creamsicle Keto Smoothie

Reminiscent of the classic orange creamsicle, this smoothie balances the tangy sweetness of oranges with the creaminess of coconut and almond milk. By using orange zest and juice sparingly, it stays keto-friendly while delivering a bright, citrusy flavor.

Ingredients:

• Zest and juice of 1/2 orange
• 1/2 cup unsweetened coconut milk
• 1/2 cup unsweetened almond milk
• 1 tablespoon heavy cream
• 1-2 teaspoons stevia or erythritol
• Ice cubes

Instructions:

1. Combine orange zest, orange juice, coconut milk, almond milk, and cream in a blender.
2. Blend until smooth, adding sweetener to taste.
3. Serve chilled for a refreshing, creamy treat.

The orange creamsicle smoothie is a nostalgic, keto-friendly option that provides a creamy, tangy burst of citrus flavor. It’s perfect for a light lunch or a refreshing snack, bringing sunshine to your keto meal plan.

Note: More recipes are coming soon