25+ Easy Healthy Bread Spread Recipes You Need to Try

Bread Maker Exclusive

In a world where healthy eating often feels like a chore, finding delicious ways to elevate your meals can make all the difference.

Bread spreads are not just for butter or jam anymore; they can be nutritious, flavorful, and incredibly versatile.

Whether you’re looking for something creamy, tangy, or sweet, there’s a healthy bread spread that can transform your slices of whole grain bread into a delightful culinary experience.

In this article, we’ve gathered over 25 healthy bread spread recipes that cater to various tastes and dietary needs.

From nutrient-packed spreads rich in healthy fats to sweet options bursting with natural flavors, you’ll discover exciting ways to enhance your breakfast, lunch, or snack time.

Let’s dive into the world of healthy spreads and discover how you can add a touch of creativity to your meals!

Bread Special Items

25+ Easy Healthy Bread Spread Recipes You Need to Try

With these 25+ healthy bread spread recipes at your fingertips, you now have the tools to reinvent your meals and snacks.

Not only do these spreads add flavor and variety to your diet, but they also bring a host of nutritional benefits that can help you feel your best.

Whether you prefer the creaminess of avocados, the richness of nut butters, or the sweetness of fruit-based spreads, there’s something here for everyone.

So why not experiment with these recipes and make your next slice of bread a canvas for healthy eating?

Get ready to spread the joy of good food and indulge in these delightful, nutritious options that will leave you and your taste buds satisfied!

Avocado and Spinach Spread

This creamy avocado and spinach spread is rich in healthy fats, vitamins, and minerals. Perfect as a sandwich spread or a dip for fresh veggies, it combines the goodness of avocados with the nutrients of spinach, making it an ideal choice for a healthy diet.

Ingredients:

• 2 ripe avocados
• 1 cup fresh spinach leaves
• 2 tablespoons lemon juice
• 2 tablespoons plain Greek yogurt
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Rinse the spinach leaves under cold water and pat dry.
2. Blend: Add the spinach, lemon juice, Greek yogurt, and minced garlic to the bowl with the avocado. Use a fork or a food processor to blend until smooth and creamy.
3. Season: Taste the spread and season with salt and pepper as needed. Adjust the consistency with a little water or more yogurt if it’s too thick.
4. Serve: Transfer to a serving bowl and enjoy on whole grain bread, toast, or as a dip for vegetable sticks.

This avocado and spinach spread is not only delicious but also provides a wealth of nutrients. The healthy fats from the avocados promote heart health, while spinach adds a boost of iron and vitamins. Enjoy this spread on your favorite breads or as a nutritious dip, knowing you’re treating your body right!

Roasted Red Pepper Hummus Spread

This roasted red pepper hummus spread is a flavorful, protein-packed option that’s perfect for any bread or cracker. Made with chickpeas and roasted peppers, it delivers a smoky, savory taste with a hint of sweetness. It’s an excellent source of fiber and can be enjoyed as a snack or a meal component.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup roasted red peppers (jarred or homemade)
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Combine Ingredients: In a food processor, combine the chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, and cumin.
2. Blend: Process until smooth, scraping down the sides as needed. If the mixture is too thick, add a little water or extra olive oil until the desired consistency is reached.
3. Season: Taste and season with salt and pepper according to your preference.
4. Serve: Spoon the hummus into a bowl and serve with whole-grain bread, pita chips, or vegetable sticks.

Roasted red pepper hummus is a versatile and satisfying spread that not only complements your bread but also offers a nutritious boost. Rich in plant-based protein and fiber, this hummus can help keep you full longer and support digestive health. Whether you’re using it as a dip or a spread, this recipe is a delightful way to enjoy healthy eating!

Greek Yogurt and Herb Spread

This Greek yogurt and herb spread is a light, creamy option that’s bursting with flavor. With fresh herbs and tangy yogurt, this spread makes a perfect topping for toast or a savory addition to sandwiches. It’s low in calories yet high in protein, making it an ideal choice for health-conscious individuals.

Ingredients:

• 1 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon chives, chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Mix Ingredients: In a bowl, combine the Greek yogurt, chopped dill, parsley, chives, lemon juice, and minced garlic.
2. Blend: Stir until all ingredients are well combined. If desired, you can use a hand mixer for a smoother texture.
3. Season: Taste and season with salt and pepper to enhance the flavors.
4. Serve: Spread on whole grain bread or use as a dip for fresh vegetables.

This Greek yogurt and herb spread is not only refreshing and delicious but also incredibly nutritious. With the benefits of protein from Greek yogurt and the vibrant flavors of fresh herbs, it’s a guilt-free option for any meal or snack. Spread it generously on your favorite bread or use it to elevate your vegetable platter, knowing that you are nourishing your body with every bite!

Sweet Potato and Cinnamon Spread

This sweet potato and cinnamon spread is a delightful combination of sweetness and spice, making it a perfect topping for toast or bagels. Packed with vitamins A and C, this spread is not only delicious but also rich in fiber and antioxidants. It’s a wholesome way to satisfy your sweet tooth without added sugars.

Ingredients:

• 1 medium sweet potato
• 2 tablespoons almond butter (or nut butter of choice)
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• Pinch of salt
• Optional toppings: chopped nuts or seeds

Instructions:

1. Cook Sweet Potato: Pierce the sweet potato with a fork and microwave for 5-7 minutes until soft. Alternatively, bake it in a preheated oven at 400°F (200°C) for about 45 minutes or until tender. Allow it to cool slightly, then peel.
2. Blend Ingredients: In a bowl, mash the sweet potato with a fork. Add almond butter, cinnamon, maple syrup (if using), and a pinch of salt. Mix until smooth and creamy.
3. Serve: Spread the mixture on whole grain bread, toast, or bagels. Top with chopped nuts or seeds for added crunch.

This sweet potato and cinnamon spread is not just a tasty treat; it’s also a powerhouse of nutrients. The natural sweetness of sweet potatoes combined with the warm spice of cinnamon creates a comforting flavor that pairs perfectly with bread. Enjoy this spread any time of the day, knowing you’re indulging in a nutritious option that fuels your body!

Walnut and Blue Cheese Spread

This walnut and blue cheese spread is a rich, creamy option that adds a gourmet touch to your bread. With the nutty flavor of walnuts and the tanginess of blue cheese, this spread is perfect for entertaining or a special treat. Packed with healthy fats, it’s both satisfying and delicious.

Ingredients:

• 1 cup walnuts, toasted
• 4 oz blue cheese, crumbled
• 2 tablespoons cream cheese or Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh black pepper to taste

Instructions:

1. Toast Walnuts: In a dry skillet over medium heat, toast the walnuts for about 5-7 minutes until fragrant, stirring frequently. Allow them to cool.
2. Blend Ingredients: In a food processor, combine the toasted walnuts, blue cheese, cream cheese (or Greek yogurt), olive oil, and lemon juice. Process until smooth and creamy. If it’s too thick, add a little water or more olive oil until you reach your desired consistency.
3. Season: Taste and add fresh black pepper according to your preference.
4. Serve: Spread on crusty bread, baguettes, or crackers for a savory treat.

This walnut and blue cheese spread is an elegant addition to any meal or gathering. The combination of flavors creates a rich, satisfying taste that pairs beautifully with a variety of breads. Plus, the walnuts provide healthy omega-3 fatty acids, while blue cheese adds a unique depth of flavor. Serve this spread at your next dinner party or enjoy it as a luxurious snack!

Beet and Feta Spread

This beet and feta spread is a vibrant, flavorful option that’s as nutritious as it is beautiful. Beets are packed with vitamins and minerals, while feta cheese adds creaminess and tang. This spread is perfect for adding a pop of color and flavor to your meals and can be served as a dip or spread.

Ingredients:

• 1 medium beet, roasted or steamed
• 4 oz feta cheese, crumbled
• 2 tablespoons plain Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Prepare Beets: If using raw beets, peel and roast them at 400°F (200°C) for about 45 minutes until tender, then let cool. Alternatively, you can steam them until soft.
2. Blend Ingredients: In a food processor, combine the cooked beet, crumbled feta, Greek yogurt, lemon juice, and minced garlic. Blend until smooth and creamy.
3. Season: Taste and add salt and pepper as needed. If desired, you can add fresh herbs for an extra burst of flavor.
4. Serve: Spread on whole grain bread or serve with pita chips and vegetables.

This beet and feta spread is not only visually stunning but also a nutrient-dense option that’s great for snacking or enhancing a meal. Beets are known for their health benefits, including improved blood flow and lower blood pressure, while feta adds a savory, salty element. Enjoy this colorful spread on your favorite bread or as part of a beautiful appetizer platter, delighting both the eyes and the palate!

Spicy Chickpea and Avocado Spread

This spicy chickpea and avocado spread combines the creaminess of avocados with the protein-packed goodness of chickpeas, making it a nutritious option for your bread or crackers. Infused with spices, this spread has a kick that will tantalize your taste buds while providing fiber and healthy fats.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste

Instructions:

1. Combine Ingredients: In a mixing bowl, mash the avocado with a fork. Add the chickpeas, tahini, lemon juice, minced garlic, cumin, smoked paprika, and cayenne pepper.
2. Blend: Use a fork or a food processor to blend until smooth and creamy. If the spread is too thick, add a splash of water to reach your desired consistency.
3. Season: Taste and adjust the seasoning with salt and pepper.
4. Serve: Spread generously on whole grain bread, pita, or use as a dip for fresh vegetables.

This spicy chickpea and avocado spread is not only delicious but also a powerhouse of nutrients. Chickpeas provide plant-based protein and fiber, while avocados offer healthy monounsaturated fats. The combination of spices adds flavor and a little heat, making it a satisfying choice for snacks or light meals. Enjoy this spread with your favorite bread, knowing you’re fueling your body with wholesome ingredients!

Creamy Cauliflower and Garlic Spread

This creamy cauliflower and garlic spread is a deliciously rich and flavorful alternative to traditional cream cheese spreads. Packed with the goodness of cauliflower and garlic, this spread is low in calories while high in fiber and vitamins. It’s a perfect choice for those looking to add more vegetables to their diet.

Ingredients:

• 1 medium cauliflower, cut into florets
• 3 garlic cloves, peeled
• 1 tablespoon olive oil
• 2 tablespoons plain Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Steam Cauliflower: In a steamer basket, steam the cauliflower florets and garlic cloves until tender, about 8-10 minutes. Allow them to cool slightly.
2. Blend Ingredients: In a food processor, combine the steamed cauliflower, garlic, olive oil, Greek yogurt, and lemon juice. Blend until smooth and creamy.
3. Season: Taste and season with salt and pepper according to your preference.
4. Serve: Spread on whole grain bread, crackers, or use as a dip for raw vegetables.

This creamy cauliflower and garlic spread is a wonderful way to incorporate more vegetables into your meals. With a smooth texture and a savory flavor, it serves as a healthier alternative to traditional cream cheese spreads. Cauliflower is low in calories yet high in fiber, making this spread a great option for weight management and overall health. Enjoy it on your favorite bread or as a tasty dip, knowing you’re indulging in a nutritious treat!

Pesto and Cream Cheese Spread

This pesto and cream cheese spread combines the fresh, vibrant flavors of basil pesto with the creamy richness of cream cheese. It’s a delightful addition to your bread that provides a burst of flavor and pairs wonderfully with a variety of breads and crackers. This spread is not only delicious but also easy to prepare and can be used in various dishes.

Ingredients:

• 4 oz cream cheese, softened
• 1/2 cup basil pesto (store-bought or homemade)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: chopped walnuts or pine nuts for garnish

Instructions:

1. Mix Ingredients: In a bowl, combine the softened cream cheese, basil pesto, and lemon juice.
2. Blend: Use a hand mixer or a fork to mix until well combined and creamy. Adjust the consistency with a little water or extra olive oil if needed.
3. Season: Taste and add salt and pepper according to your preference.
4. Serve: Spread on crusty bread, bagels, or use as a dip for crackers and vegetables. Garnish with chopped nuts if desired.

This pesto and cream cheese spread is a delicious way to enjoy the fresh flavors of basil while adding a creamy texture to your bread. The combination of ingredients provides healthy fats, vitamins, and minerals that contribute to a balanced diet. Whether you’re hosting a gathering or enjoying a quiet meal at home, this spread is sure to impress. Use it liberally on your favorite breads or as a flavorful dip, indulging in the richness of its taste!

Roasted Red Pepper and Hummus Spread

This roasted red pepper and hummus spread is a vibrant and flavorful option that packs a punch of taste and nutrition. The combination of creamy chickpeas and smoky roasted red peppers creates a delightful dip or spread that’s perfect for sandwiches, wraps, or as a dip for veggies. High in protein and fiber, this spread is both satisfying and healthy.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium roasted red pepper (jarred or homemade)
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil (for drizzling, optional)

Instructions:

1. Blend Ingredients: In a food processor, combine the chickpeas, roasted red pepper, tahini, lemon juice, minced garlic, and cumin. Blend until smooth and creamy.
2. Adjust Consistency: If the spread is too thick, add a little water or olive oil until you reach your desired consistency.
3. Season: Taste and season with salt and pepper as needed.
4. Serve: Spread on whole grain bread, use in wraps, or serve with pita chips and fresh vegetables.

This roasted red pepper and hummus spread is not only delicious but also rich in nutrients. Chickpeas provide a great source of plant-based protein and fiber, while the roasted red peppers add a smoky flavor and a boost of vitamins A and C. This spread is perfect for any occasion, whether you’re preparing a quick lunch, hosting a party, or enjoying a snack. Feel good about indulging in this flavorful option that’s as nutritious as it is satisfying!

Spinach and Feta Spread

This spinach and feta spread is a deliciously creamy option that combines the earthiness of spinach with the tanginess of feta cheese. Packed with vitamins and minerals, this spread is an excellent choice for adding a nutritional boost to your bread. It works wonderfully as a sandwich filling or as a dip for crackers and veggies.

Ingredients:

• 1 cup fresh spinach, cooked and chopped (or frozen spinach, thawed and drained)
• 4 oz feta cheese, crumbled
• 1/2 cup Greek yogurt or cream cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Prepare Spinach: If using fresh spinach, sauté it in a pan over medium heat until wilted. Allow it to cool and then chop finely.
2. Combine Ingredients: In a mixing bowl, combine the cooked spinach, crumbled feta, Greek yogurt (or cream cheese), olive oil, lemon juice, and garlic powder.
3. Blend: Mix until well combined and creamy. If you prefer a smoother texture, you can blend it in a food processor.
4. Season: Taste and adjust seasoning with salt and pepper as desired.
5. Serve: Spread on whole grain bread, bagels, or use as a dip for fresh vegetables.

This spinach and feta spread is not only visually appealing but also a nutrient-dense option for your meals. Spinach is rich in iron and antioxidants, while feta cheese provides calcium and flavor. The creaminess of the yogurt or cream cheese balances the flavors perfectly, making it a delightful addition to any bread. Enjoy this spread as part of a healthy snack or as a flavorful sandwich filling that your taste buds will love!

Peanut Butter and Banana Spread

This peanut butter and banana spread is a simple yet delicious option that combines the creamy richness of peanut butter with the natural sweetness of bananas. Packed with protein, healthy fats, and potassium, this spread is perfect for breakfast or as a quick snack. It’s a fun way to enjoy classic flavors while boosting your energy levels.

Ingredients:

• 1 ripe banana
• 1/2 cup natural peanut butter (or nut butter of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Mash Banana: In a bowl, mash the ripe banana with a fork until smooth.
2. Combine Ingredients: Add the peanut butter, honey (if using), cinnamon, and a pinch of salt. Mix until well combined.
3. Adjust Sweetness: Taste the spread and add more honey or maple syrup if you prefer a sweeter flavor.
4. Serve: Spread generously on whole grain bread, toast, or use as a dip for apple slices.

This peanut butter and banana spread is a delightful way to enjoy a nutritious snack or breakfast. The combination of flavors is not only satisfying but also provides a good balance of protein, healthy fats, and carbohydrates. Bananas offer a natural sweetness and a boost of potassium, making this spread a great post-workout option or an energy boost during the day. Enjoy this spread on your favorite bread or as a delicious dip, knowing you’re treating your body to wholesome ingredients!

Cilantro Lime Avocado Spread

This cilantro lime avocado spread is a refreshing and zesty option that brings a burst of flavor to your meals. Combining creamy avocados with fresh cilantro and tangy lime juice, this spread is not only delicious but also packed with healthy fats and nutrients. It’s perfect for sandwiches, wraps, or simply enjoyed on its own with some crunchy vegetables.

Ingredients:

• 2 ripe avocados
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 small garlic clove, minced (optional)
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash Avocado: Use a fork or potato masher to mash the avocados to your desired creaminess.
3. Combine Ingredients: Add the chopped cilantro, lime juice, minced garlic (if using), salt, and pepper to the mashed avocado. Mix well until all ingredients are incorporated.
4. Serve: Spread on whole grain bread, use as a topping for tacos, or enjoy as a dip for fresh veggies.

This cilantro lime avocado spread is a vibrant addition to your meals, offering a delightful combination of creamy and tangy flavors. Avocados provide healthy monounsaturated fats, while cilantro and lime juice add freshness and brightness. This spread is not only versatile but also nutritious, making it a perfect choice for anyone looking to enhance their diet with wholesome ingredients. Enjoy it on your favorite bread or as a flavorful topping, bringing a taste of the tropics to your table!

Sweet Potato and Maple Spread

This sweet potato and maple spread is a warm and comforting option that combines the natural sweetness of sweet potatoes with the rich flavor of maple syrup. Packed with vitamins and fiber, this spread is perfect for breakfast or as a delightful snack. It pairs wonderfully with whole grain toast, waffles, or as a filling for crepes.

Ingredients:

• 1 medium sweet potato, baked and peeled
• 2 tablespoons maple syrup
• 1 tablespoon coconut oil or unsalted butter
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Prepare Sweet Potato: Bake the sweet potato until tender, about 45 minutes at 400°F (200°C). Allow it to cool, then peel and mash it in a bowl.
2. Combine Ingredients: Add the maple syrup, coconut oil (or butter), cinnamon, and a pinch of salt to the mashed sweet potato. Mix until smooth and creamy.
3. Adjust Sweetness: Taste the spread and add more maple syrup if you prefer a sweeter flavor.
4. Serve: Spread on whole grain bread, waffles, or use as a filling for pancakes and crepes.

This sweet potato and maple spread is a delightful way to enjoy the natural sweetness and nutrition of sweet potatoes. High in fiber and packed with vitamins, this spread makes for a satisfying breakfast or snack option. The addition of maple syrup and cinnamon enhances the flavor, creating a warm and comforting treat. Enjoy this spread on your favorite bread or as a unique filling, bringing a taste of autumn to your table all year round!

Beetroot and Greek Yogurt Spread

This beetroot and Greek yogurt spread is a vibrant and nutritious option that not only looks stunning but also packs a flavorful punch. Beetroots are rich in antioxidants and fiber, while Greek yogurt adds creaminess and protein. This spread is perfect for sandwiches, wraps, or as a colorful dip for crackers and veggies.

Ingredients:

• 1 cup cooked beetroots (fresh or canned)
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Blend Ingredients: In a food processor, combine the cooked beetroots, Greek yogurt, lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy.
2. Adjust Flavor: Taste the spread and adjust seasoning with more salt, pepper, or lemon juice if desired.
3. Serve: Spread on whole grain bread, use as a dip for raw vegetables, or as a colorful topping for crackers.

This beetroot and Greek yogurt spread is not only visually striking but also brimming with nutrients. Beetroots are known for their antioxidant properties and support of heart health, while Greek yogurt adds a protein boost and creamy texture. This spread is versatile enough to be used in various ways, whether as a dip, sandwich spread, or appetizer. Enjoy the earthy sweetness of beetroots combined with the tanginess of yogurt, making every bite a delicious and healthy choice!

Note: More recipes are coming soon!