25+ Nutritious and Healthy Pita Bread Sandwich Recipes to Savor

Pita bread is a versatile and healthy staple that has gained popularity for its delicious taste and adaptability.

With its soft, fluffy texture and unique pocket, pita bread serves as the perfect vessel for an array of fillings, making it an ideal choice for sandwiches.

Whether you’re a meat lover, a vegetarian, or simply looking to incorporate more wholesome ingredients into your meals, there’s a pita bread sandwich recipe for everyone.

In this blog post, we’re excited to share 25+ healthy pita bread sandwich recipes that are not only easy to prepare but also bursting with flavor and nutrition.

From Mediterranean delights filled with fresh vegetables and hummus to hearty options featuring lean proteins and wholesome grains, these recipes will elevate your lunch or snack game.

Say goodbye to boring sandwiches and hello to a world of flavorful possibilities that keep your health goals in mind!

25+ Nutritious and Healthy Pita Bread Sandwich Recipes to Savor

Healthy eating doesn’t have to be boring or bland, and these 25+ healthy pita bread sandwich recipes prove just that!

With a variety of ingredients and flavor profiles, there’s something for everyone to enjoy.

Each recipe is designed to be nutritious and satisfying, ensuring you have the energy to power through your day without sacrificing taste.

Whether you’re meal prepping for a busy week or looking for quick and easy lunch ideas, these pita bread sandwiches are sure to impress.

So grab some whole wheat pita bread, get creative with your fillings, and enjoy the deliciousness that comes with every bite.

Embrace the joy of healthy eating with these exciting pita bread sandwich recipes that cater to your taste buds while supporting your wellness journey!

Mediterranean Chickpea Pita Sandwich

This Mediterranean Chickpea Pita Sandwich is a nutritious and satisfying option packed with protein and fiber. The blend of chickpeas, fresh vegetables, and tangy tahini dressing makes for a flavorful filling that’s both refreshing and hearty. It’s perfect for a quick lunch or a light dinner and can be enjoyed cold or warm.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• ¼ cup fresh parsley, chopped
• ¼ cup tahini
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste
• 4 whole wheat pita breads
• Optional toppings: lettuce, feta cheese, olives

Instructions:

1. In a mixing bowl, mash half of the chickpeas with a fork or potato masher, leaving the other half whole for texture.
2. Add the diced cucumber, cherry tomatoes, red onion, and parsley to the chickpeas.
3. In a separate bowl, whisk together the tahini, lemon juice, minced garlic, salt, and pepper until smooth. If too thick, add a little water to reach the desired consistency.
4. Pour the tahini dressing over the chickpea mixture and stir until everything is well combined.
5. Gently open each pita bread and fill it with the chickpea salad mixture.
6. Add optional toppings like lettuce, feta cheese, or olives if desired.
7. Serve immediately or chill in the refrigerator for a refreshing meal later.

The Mediterranean Chickpea Pita Sandwich is not only delicious but also incredibly nutritious. Packed with plant-based protein and vibrant vegetables, it caters to a range of dietary preferences, making it a versatile choice for meal prep or casual dining. The creamy tahini dressing elevates the flavor profile, ensuring that each bite is a delight. Whether you’re looking for a quick lunch or a refreshing dinner option, this sandwich fits the bill perfectly.

Grilled Vegetable and Hummus Pita Sandwich

This Grilled Vegetable and Hummus Pita Sandwich is a colorful and wholesome meal that brings together the flavors of seasonal vegetables and creamy hummus. The combination of grilled veggies, such as zucchini and bell peppers, provides essential nutrients and a smoky flavor, making this sandwich a nutritious choice for any time of the day.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ teaspoon dried oregano
• 4 whole wheat pita breads
• 1 cup hummus (store-bought or homemade)
• Optional toppings: fresh spinach or arugula, feta cheese

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. In a bowl, toss the sliced zucchini, bell peppers, and red onion with olive oil, salt, pepper, and oregano.
3. Grill the vegetables for 4-5 minutes on each side or until tender and slightly charred.
4. Remove the vegetables from the grill and let them cool slightly.
5. Spread a generous layer of hummus inside each pita pocket.
6. Fill each pita with the grilled vegetables and add any optional toppings like spinach or feta cheese.
7. Serve warm or at room temperature.

The Grilled Vegetable and Hummus Pita Sandwich is a vibrant and satisfying meal that highlights the natural sweetness of grilled vegetables. Packed with nutrients and healthy fats from the hummus, this sandwich is an excellent option for anyone looking to incorporate more vegetables into their diet. It’s versatile enough to suit various tastes and can be enjoyed as a quick lunch, a picnic meal, or a light dinner. This recipe is not only delicious but also promotes a balanced diet filled with fresh ingredients.

Turkey Avocado Pita Sandwich

The Turkey Avocado Pita Sandwich is a protein-packed meal that’s perfect for a busy day. Combining lean turkey breast with creamy avocado and crunchy vegetables, this sandwich offers a delightful mix of flavors and textures. It’s a great option for lunch or a light dinner, providing essential nutrients while being easy to prepare.

Ingredients:

• 8 oz deli turkey breast, sliced
• 1 ripe avocado, mashed
• 1 cup spinach or mixed greens
• ½ cucumber, thinly sliced
• ½ tomato, sliced
• Salt and pepper to taste
• 4 whole wheat pita breads
• Optional: mustard or Greek yogurt for extra flavor

Instructions:

1. In a small bowl, mash the avocado and season it with salt and pepper.
2. Cut each pita bread in half to create pockets.
3. Spread a layer of mashed avocado inside each pita half.
4. Layer the turkey slices on top of the avocado.
5. Add the spinach or mixed greens, cucumber, and tomato slices.
6. If desired, spread a little mustard or Greek yogurt for added flavor.
7. Serve immediately or wrap in foil for a portable meal.

The Turkey Avocado Pita Sandwich is a deliciously simple meal that balances healthy fats, protein, and fresh vegetables. It’s an excellent choice for those seeking a quick and nutritious option that doesn’t skimp on flavor. The creamy avocado adds richness while keeping the sandwich light and satisfying. This recipe is perfect for meal prep, making it easy to enjoy throughout the week. Whether you’re fueling up for a busy day or winding down after work, this pita sandwich is a wholesome choice that leaves you feeling nourished and satisfied.

Spicy Black Bean and Avocado Pita Sandwich

The Spicy Black Bean and Avocado Pita Sandwich is a flavor-packed option that combines the creaminess of avocado with the hearty texture of black beans. This sandwich is not only rich in protein and fiber but also offers a kick of spice that makes it satisfying and delicious. Perfect for a quick lunch or a post-workout snack, this sandwich is a wonderful way to fuel your body with wholesome ingredients.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 ripe avocado, mashed
• 1 small jalapeño, finely chopped (remove seeds for less heat)
• 1 teaspoon cumin
• 1 tablespoon lime juice
• Salt and pepper to taste
• 4 whole wheat pita breads
• 1 cup shredded lettuce
• ½ cup diced tomatoes
• Optional: hot sauce for extra spice

Instructions:

1. In a bowl, combine the black beans, jalapeño, cumin, lime juice, salt, and pepper. Mash lightly with a fork, leaving some beans whole for texture.
2. Cut each pita bread in half to create pockets.
3. Spread a layer of mashed avocado inside each pita half.
4. Spoon the black bean mixture on top of the avocado.
5. Add shredded lettuce and diced tomatoes.
6. Drizzle with hot sauce if desired, and serve immediately.

The Spicy Black Bean and Avocado Pita Sandwich is a vibrant and nutritious meal that delivers a delightful mix of flavors and textures. Rich in protein and healthy fats, it provides sustained energy and keeps you feeling full longer. The combination of spicy black beans and creamy avocado creates a satisfying experience that’s both healthy and indulgent. This sandwich is perfect for meal prep or enjoying on the go, making it a versatile addition to your healthy eating repertoire.

Chicken Caesar Pita Sandwich

The Chicken Caesar Pita Sandwich is a lighter twist on the classic Caesar salad, making it an excellent option for a fulfilling meal. With grilled chicken, crunchy romaine, and a tangy dressing, this sandwich is packed with flavor while keeping it healthy. It’s an easy and delicious way to enjoy a Caesar salad in a portable format.

Ingredients:

• 2 cups cooked chicken breast, sliced or shredded
• 1 cup romaine lettuce, chopped
• ½ cup cherry tomatoes, halved
• ¼ cup grated Parmesan cheese
• ¼ cup Caesar dressing (light or homemade)
• 4 whole wheat pita breads
• Optional: croutons for crunch

Instructions:

1. In a mixing bowl, combine the cooked chicken, chopped romaine, cherry tomatoes, Parmesan cheese, and Caesar dressing. Toss until everything is well coated.
2. Cut each pita bread in half to create pockets.
3. Fill each pita half with the chicken Caesar mixture.
4. If desired, add croutons for added crunch.
5. Serve immediately or wrap for a convenient meal on the go.

The Chicken Caesar Pita Sandwich is a delightful way to enjoy the classic flavors of a Caesar salad in a more portable format. This sandwich is loaded with lean protein, fiber, and essential vitamins, making it a balanced meal choice. The tangy Caesar dressing and the richness of Parmesan cheese bring an indulgent feel to this healthy option. Whether enjoyed for lunch or dinner, this sandwich is sure to please your taste buds while keeping your nutrition on track.

Caprese Pita Sandwich with Pesto

The Caprese Pita Sandwich with Pesto is a refreshing and flavorful option that captures the essence of the classic Italian salad. Featuring ripe tomatoes, fresh mozzarella, and fragrant basil, this sandwich is not only delicious but also incredibly healthy. The addition of pesto brings a burst of flavor, making this sandwich a perfect choice for a light lunch or snack.

Ingredients:

• 1 large tomato, sliced
• 8 oz fresh mozzarella, sliced
• ½ cup fresh basil leaves
• ¼ cup pesto (store-bought or homemade)
• 4 whole wheat pita breads
• Salt and pepper to taste
• Optional: balsamic glaze for drizzling

Instructions:

1. Cut each pita bread in half to create pockets.
2. Spread a generous layer of pesto inside each pita half.
3. Layer the sliced tomatoes and mozzarella inside the pita, alternating them for an appealing look.
4. Add fresh basil leaves on top and season with salt and pepper.
5. If desired, drizzle with balsamic glaze for an extra flavor boost.
6. Serve immediately or enjoy chilled for a refreshing meal.

The Caprese Pita Sandwich with Pesto is a vibrant and nutritious option that combines classic Italian flavors with the convenience of pita bread. Packed with fresh ingredients, this sandwich is rich in antioxidants and healthy fats, making it a guilt-free indulgence. It’s perfect for a summer lunch or a light dinner and can be prepared in minutes. This recipe showcases how simple ingredients can create a delightful meal that nourishes the body and pleases the palate.

Quinoa and Roasted Vegetable Pita Sandwich

The Quinoa and Roasted Vegetable Pita Sandwich is a wholesome and filling meal that combines the nutty flavor of quinoa with a colorful array of roasted vegetables. This sandwich is not only rich in plant-based protein but also offers a variety of vitamins and minerals, making it a nutritious option for lunch or dinner. The earthy flavors of roasted vegetables paired with quinoa create a satisfying experience that will leave you feeling energized.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 red onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 whole wheat pita breads
• ½ cup hummus (store-bought or homemade)
• Fresh herbs (parsley or cilantro) for garnish

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa is cooking, toss the diced zucchini, bell pepper, carrot, and red onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. Once the quinoa and vegetables are ready, cut each pita bread in half to create pockets.
5. Spread a layer of hummus inside each pita half, then fill with a generous amount of quinoa and roasted vegetables.
6. Garnish with fresh herbs before serving.

The Quinoa and Roasted Vegetable Pita Sandwich is a nutrient-dense option that beautifully combines the flavors of seasonal vegetables and the wholesome goodness of quinoa. This sandwich is not only filling but also packed with protein, fiber, and antioxidants, making it an excellent choice for a healthy meal. Perfect for meal prep, it can be enjoyed warm or cold, offering versatility throughout the week. This recipe demonstrates how simple ingredients can come together to create a satisfying and delicious meal.

Tuna Salad Pita Sandwich

The Tuna Salad Pita Sandwich is a classic option that provides a healthy dose of protein and omega-3 fatty acids. This version uses Greek yogurt instead of mayonnaise for a lighter twist, making it a nutritious yet flavorful choice. The combination of crunchy vegetables and creamy tuna salad makes this sandwich not only satisfying but also delightful to eat.

Ingredients:

• 1 can (5 oz) tuna, drained
• ¼ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1 small carrot, grated
• 2 green onions, sliced
• Salt and pepper to taste
• 4 whole wheat pita breads
• Lettuce leaves for filling
• Optional: sliced pickles for added crunch

Instructions:

1. In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, chopped celery, grated carrot, and sliced green onions. Mix until well combined.
2. Season with salt and pepper to taste.
3. Cut each pita bread in half to create pockets.
4. Fill each pita half with a layer of lettuce and spoon in the tuna salad.
5. If desired, add sliced pickles for an extra crunch.
6. Serve immediately or refrigerate for a refreshing meal later.

The Tuna Salad Pita Sandwich is a simple yet nutritious option that combines convenience with flavor. By using Greek yogurt instead of mayonnaise, this sandwich maintains creaminess while cutting down on calories and fat. Packed with protein and vitamins from the vegetables, it’s perfect for a quick lunch or a light dinner. This recipe is versatile and can easily be customized with different herbs or spices, making it a staple in any healthy meal plan.

Egg and Spinach Pita Sandwich

The Egg and Spinach Pita Sandwich is a deliciously nutritious breakfast or brunch option that is both satisfying and easy to prepare. Packed with protein from eggs and vitamins from spinach, this sandwich provides a balanced meal that fuels your day. The addition of spices and optional toppings makes it flavorful and customizable, perfect for any palate.

Ingredients:

• 4 large eggs
• 2 cups fresh spinach
• 1 tablespoon olive oil
• ¼ teaspoon garlic powder
• Salt and pepper to taste
• 4 whole wheat pita breads
• Optional toppings: feta cheese, sliced avocado, or hot sauce

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
2. In a bowl, whisk the eggs with garlic powder, salt, and pepper.
3. Pour the egg mixture into the skillet with the spinach. Cook, stirring gently, until the eggs are set but still soft, about 4-5 minutes.
4. Cut each pita bread in half to create pockets.
5. Fill each pita half with the scrambled eggs and spinach mixture.
6. Add any optional toppings like feta cheese, sliced avocado, or hot sauce for extra flavor.
7. Serve warm.

The Egg and Spinach Pita Sandwich is an excellent choice for a healthy breakfast or brunch that’s both quick to make and incredibly nutritious. With its rich protein content and vitamins from spinach, this sandwich keeps you energized throughout the morning. The recipe is easily adaptable to include your favorite toppings, ensuring that it can cater to various tastes. This versatile dish can also be enjoyed for lunch or dinner, making it a fantastic addition to your healthy eating routine.

Mediterranean Chickpea Pita Sandwich

The Mediterranean Chickpea Pita Sandwich is a vibrant and hearty meal packed with the goodness of chickpeas and fresh vegetables. This sandwich is loaded with fiber, protein, and essential nutrients, making it a fantastic choice for lunch or a light dinner. The combination of Mediterranean flavors—like lemon, garlic, and fresh herbs—creates a refreshing and satisfying dish that is sure to please.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• Juice of 1 lemon
• Salt and pepper to taste
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, finely chopped
• ½ cup feta cheese, crumbled
• 4 whole wheat pita breads
• Fresh parsley or mint for garnish

Instructions:

1. In a mixing bowl, mash the chickpeas with a fork, leaving some whole for texture.
2. Stir in the olive oil, minced garlic, cumin, lemon juice, salt, and pepper until well combined.
3. Add the diced cucumber, cherry tomatoes, red onion, and feta cheese to the chickpea mixture and gently fold to combine.
4. Cut each pita bread in half to create pockets.
5. Spoon the chickpea mixture into each pita half.
6. Garnish with fresh parsley or mint before serving.

The Mediterranean Chickpea Pita Sandwich is a deliciously healthy option that brings the vibrant flavors of the Mediterranean right to your plate. Packed with plant-based protein and fiber, this sandwich is not only nutritious but also incredibly satisfying. It’s perfect for meal prep, as it can be made ahead of time and enjoyed throughout the week. This recipe highlights how simple ingredients can come together to create a flavorful and filling meal, making it a great addition to your healthy eating repertoire.

Turkey and Hummus Pita Sandwich

The Turkey and Hummus Pita Sandwich is a deliciously simple meal that combines lean turkey with creamy hummus and fresh vegetables. This sandwich offers a fantastic balance of protein, healthy fats, and fiber, making it a perfect option for lunch or a snack. The combination of flavors and textures makes this sandwich both satisfying and refreshing, ideal for any time of the day.

Ingredients:

• 8 oz sliced turkey breast (deli meat or leftover cooked turkey)
• ½ cup hummus (store-bought or homemade)
• 1 cup mixed greens or spinach
• 1 small cucumber, thinly sliced
• 1 small bell pepper, sliced
• 4 whole wheat pita breads
• Optional: sliced olives or pickles for extra flavor

Instructions:

1. Cut each pita bread in half to create pockets.
2. Spread a generous layer of hummus inside each pita half.
3. Layer the sliced turkey, mixed greens, cucumber, and bell pepper inside the pita.
4. If desired, add sliced olives or pickles for extra flavor.
5. Serve immediately or wrap for a convenient meal on the go.

The Turkey and Hummus Pita Sandwich is a quick and healthy meal that’s perfect for busy days. With its rich protein content and an abundance of fresh vegetables, this sandwich provides a satisfying and nourishing option that can easily fit into any diet. The creamy hummus adds a delicious flavor while keeping the sandwich moist. This recipe is not only versatile but also encourages the use of seasonal produce, making it a great choice year-round.

Roasted Red Pepper and Feta Pita Sandwich

The Roasted Red Pepper and Feta Pita Sandwich is a flavorful and tangy option that combines the sweetness of roasted red peppers with the creamy richness of feta cheese. This sandwich is not only visually appealing but also offers a good dose of vitamins and minerals, making it a healthy choice for lunch or dinner. The bold flavors and satisfying textures make this sandwich a delightful addition to your meal rotation.

Ingredients:

• 1 jar (12 oz) roasted red peppers, drained and sliced
• ½ cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon oregano (dried or fresh)
• Salt and pepper to taste
• 1 cup arugula or spinach
• 4 whole wheat pita breads
• Optional: balsamic glaze for drizzling

Instructions:

1. In a mixing bowl, combine the sliced roasted red peppers, feta cheese, olive oil, oregano, salt, and pepper. Toss gently to combine.
2. Cut each pita bread in half to create pockets.
3. Fill each pita half with the roasted red pepper and feta mixture.
4. Top with arugula or spinach for added freshness.
5. If desired, drizzle with balsamic glaze before serving.
6. Serve immediately or enjoy chilled.

The Roasted Red Pepper and Feta Pita Sandwich is a delightful combination of flavors that offers both nutrition and satisfaction. With its vibrant colors and rich taste, this sandwich is not only a feast for the eyes but also a wholesome meal option. The roasted red peppers provide natural sweetness, while the feta adds a tangy kick, creating a perfect balance. This sandwich is an excellent choice for a light lunch or a snack, and it can easily be customized with additional vegetables or herbs, making it a versatile addition to your healthy eating plan.

Spicy Black Bean and Avocado Pita Sandwich

The Spicy Black Bean and Avocado Pita Sandwich is a flavorful and filling option that combines protein-packed black beans with creamy avocado and a kick of spice. This sandwich is not only rich in fiber and healthy fats but also packed with nutrients that provide sustained energy. The combination of textures and flavors makes it a satisfying meal, perfect for lunch or dinner.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 ripe avocado, mashed
• 1 tablespoon lime juice
• ½ teaspoon cumin
• ½ teaspoon chili powder
• Salt and pepper to taste
• 1 small jalapeño, finely chopped (optional for extra heat)
• 4 whole wheat pita breads
• 1 cup shredded lettuce or spinach
• Sliced radishes for garnish (optional)

Instructions:

1. In a mixing bowl, mash the black beans with a fork until slightly chunky. Stir in lime juice, cumin, chili powder, jalapeño (if using), salt, and pepper.
2. Cut each pita bread in half to create pockets.
3. Spread a generous layer of mashed avocado inside each pita half.
4. Fill with the spicy black bean mixture and top with shredded lettuce or spinach.
5. Garnish with sliced radishes if desired.
6. Serve immediately or enjoy chilled.

The Spicy Black Bean and Avocado Pita Sandwich is a deliciously satisfying meal that balances bold flavors with nutritious ingredients. Rich in protein and fiber, this sandwich keeps you feeling full and energized throughout the day. The creamy avocado adds healthy fats, making this recipe not only tasty but also beneficial for your heart health. This versatile sandwich can easily be customized by adding additional toppings or spices, allowing you to tailor it to your taste preferences.

Caprese Pita Sandwich

The Caprese Pita Sandwich brings the classic Italian flavors of caprese salad into a delicious sandwich form. Featuring fresh mozzarella, ripe tomatoes, and basil, this sandwich is light, refreshing, and packed with flavor. The combination of fresh ingredients and a drizzle of balsamic reduction makes it an ideal option for a healthy lunch or a quick snack.

Ingredients:

• 1 cup fresh mozzarella balls (bocconcini), halved
• 1 large tomato, sliced
• Fresh basil leaves
• 2 tablespoons balsamic reduction (store-bought or homemade)
• 4 whole wheat pita breads
• Salt and pepper to taste

Instructions:

1. Cut each pita bread in half to create pockets.
2. Layer the fresh mozzarella, tomato slices, and basil leaves inside each pita half.
3. Drizzle with balsamic reduction and season with salt and pepper to taste.
4. Serve immediately or refrigerate for a refreshing meal later.

The Caprese Pita Sandwich is a delightful and healthy meal that showcases the simplicity of fresh ingredients. The creamy mozzarella pairs beautifully with the juicy tomatoes and fragrant basil, creating a symphony of flavors that is both satisfying and refreshing. This sandwich is perfect for warm weather and can be enjoyed as a light lunch or a quick snack. With its easy preparation, it’s a great option for busy days when you want something nutritious without spending too much time in the kitchen.

Honey Mustard Chicken and Apple Pita Sandwich

The Honey Mustard Chicken and Apple Pita Sandwich offers a unique blend of flavors that combines the savory taste of grilled chicken with the sweetness of apples and a tangy honey mustard dressing. This sandwich is not only delicious but also provides a good source of protein and fiber, making it a satisfying meal for lunch or dinner. The contrast of textures and flavors makes it a delightful choice.

Ingredients:

• 2 cups cooked chicken breast, shredded or sliced
• 2 tablespoons honey mustard dressing (store-bought or homemade)
• 1 apple, cored and thinly sliced (such as Fuji or Granny Smith)
• ½ cup arugula or spinach
• 4 whole wheat pita breads
• Optional: sliced almonds for added crunch

Instructions:

1. In a mixing bowl, combine the shredded chicken with honey mustard dressing. Mix until well coated.
2. Cut each pita bread in half to create pockets.
3. Fill each pita half with the honey mustard chicken mixture, followed by slices of apple and a handful of arugula.
4. If desired, sprinkle sliced almonds on top for added crunch.
5. Serve immediately or store in the refrigerator for a quick meal later.

The Honey Mustard Chicken and Apple Pita Sandwich is a delightful combination of sweet and savory flavors that makes for a satisfying meal. The tender chicken paired with crisp apple slices creates a refreshing contrast, while the honey mustard dressing ties everything together beautifully. This sandwich is a great option for meal prep, as it can be made ahead of time and enjoyed throughout the week. Its unique flavor profile and nutritional benefits make it a fantastic addition to your healthy eating plan.

Note: More recipes are coming soon!