25+ Deliciously Healthy Rye Bread Sandwich Recipes for Every Occasion

Rye bread is not just a delicious alternative to white or whole wheat bread; it’s also packed with nutrients and fiber that can significantly contribute to a healthy diet.

Known for its distinctive flavor and dense texture, rye bread provides a rich source of antioxidants, vitamins, and minerals, making it a fantastic base for a variety of sandwich creations.

Whether you’re looking for a quick lunch option, a hearty dinner, or a wholesome snack, rye bread sandwiches offer endless possibilities for delicious and nutritious meals.

In this article, we’ve curated a list of 25+ healthy rye bread sandwich recipes that will inspire your culinary creativity and keep your taste buds satisfied.

From classic combinations to innovative flavor pairings, there’s something for everyone in this collection.

Let’s dive into the world of rye bread sandwiches and discover how you can incorporate them into your everyday meals!

25+ Deliciously Healthy Rye Bread Sandwich Recipes for Every Occasion

Healthy eating doesn’t have to be boring, and these 25+ healthy rye bread sandwich recipes prove just that.

By utilizing the robust flavors and health benefits of rye bread, you can create satisfying meals that are both nutritious and enjoyable.

Whether you prefer vegetarian options packed with fresh veggies and spreads or heartier sandwiches with lean proteins, there’s a recipe here to suit your preferences.

Rye bread’s unique texture and flavor enhance any filling you choose, making it a versatile choice for any time of day.

So, the next time you’re in the mood for a sandwich, reach for rye bread and explore these delicious recipes that will help you maintain a balanced and healthy diet.

Turkey Avocado Rye Sandwich

This Turkey Avocado Rye Sandwich combines the heartiness of whole grain rye bread with lean turkey and creamy avocado, creating a delicious and nutritious meal. Packed with protein and healthy fats, this sandwich is perfect for a satisfying lunch or light dinner. The fresh veggies add crunch and vibrant flavor, making it not just healthy but also colorful and appealing.

Ingredients:

• 2 slices of whole grain rye bread
• 4 ounces sliced turkey breast
• ½ ripe avocado, mashed
• 1 cup fresh spinach leaves
• ½ tomato, sliced
• 1 tablespoon mustard (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the Bread: Start by toasting the rye bread slices to your desired level of crispiness.
2. Mash the Avocado: In a small bowl, mash the avocado with a fork. Season with salt and pepper to taste.
3. Assemble the Sandwich: Spread the mashed avocado evenly on one slice of the toasted rye bread. Layer the turkey slices on top of the avocado, followed by the spinach leaves and tomato slices.
4. Add Mustard (Optional): If desired, spread mustard on the other slice of bread before placing it on top of the sandwich.
5. Serve: Cut the sandwich in half and serve immediately, or wrap it up for a nutritious on-the-go meal.

The Turkey Avocado Rye Sandwich is not only easy to prepare but also offers a balance of essential nutrients that will keep you energized throughout the day. The combination of lean protein from turkey, healthy fats from avocado, and fiber from whole grain rye makes this sandwich a wholesome choice. It’s versatile too—feel free to add other favorite veggies like cucumbers or bell peppers for extra crunch and flavor. Enjoy this sandwich as a quick lunch or a light dinner, knowing you’re nourishing your body with every bite.

Hummus and Veggie Rye Sandwich

This Hummus and Veggie Rye Sandwich is a colorful and healthy vegetarian option that’s bursting with flavor and nutrition. Utilizing the natural creaminess of hummus as a spread adds protein and fiber, while a variety of fresh vegetables provides essential vitamins. This sandwich is a great choice for those seeking a meatless meal without sacrificing taste or satisfaction.

Ingredients:

• 2 slices of rye bread
• ¼ cup hummus (store-bought or homemade)
• ½ cucumber, sliced
• ½ bell pepper, sliced
• 1 small carrot, grated
• ½ avocado, sliced
• 1 cup arugula or mixed greens
• Salt and pepper to taste

Instructions:

1. Spread the Hummus: Begin by spreading a generous layer of hummus on one side of each slice of rye bread.
2. Layer the Veggies: On one slice of bread, layer the cucumber, bell pepper, grated carrot, avocado slices, and arugula. Sprinkle with salt and pepper to enhance the flavors.
3. Complete the Sandwich: Place the second slice of bread, hummus side down, on top of the vegetable layer.
4. Serve: Cut the sandwich in half and enjoy it immediately, or wrap it up for later.

The Hummus and Veggie Rye Sandwich is a fantastic way to enjoy a wholesome meal packed with nutrients. The combination of crunchy vegetables and creamy hummus provides a delightful texture and taste that will leave you satisfied without feeling heavy. This sandwich is perfect for meal prep—simply assemble it in the morning and enjoy it for lunch or a snack. Plus, it’s customizable! Experiment with different veggies or add some sprouts for an extra health boost. Indulge in this delicious sandwich knowing you’re making a smart dietary choice.

Smoked Salmon and Cream Cheese Rye Sandwich

The Smoked Salmon and Cream Cheese Rye Sandwich is a sophisticated yet simple option that combines the rich flavors of smoked salmon with the tangy creaminess of cheese, all nestled between hearty rye bread. This sandwich is not only delicious but also rich in omega-3 fatty acids, making it a heart-healthy choice. It’s perfect for brunch, lunch, or a special occasion, offering both elegance and nutrition.

Ingredients:

• 2 slices of rye bread
• 4 ounces smoked salmon
• 2 tablespoons cream cheese (light or regular)
• 1 tablespoon capers
• ½ red onion, thinly sliced
• Fresh dill or chives for garnish
• Lemon wedges for serving

Instructions:

1. Spread the Cream Cheese: Start by spreading the cream cheese evenly on one side of each slice of rye bread.
2. Layer the Ingredients: On one slice, layer the smoked salmon, followed by the capers and red onion slices.
3. Garnish: Sprinkle fresh dill or chives over the top for added flavor.
4. Complete the Sandwich: Place the second slice of bread on top, cream cheese side down.
5. Serve: Cut the sandwich in half and serve with lemon wedges on the side for a fresh squeeze of flavor.

The Smoked Salmon and Cream Cheese Rye Sandwich is a delightful blend of textures and flavors, making it a standout choice for any meal. With the health benefits of omega-3 fatty acids from the salmon and the creamy richness of the cheese, this sandwich is both indulgent and nutritious. It’s an ideal option for gatherings or a special brunch, impressing guests with its gourmet touch. The addition of capers and fresh herbs elevates the sandwich, creating a memorable culinary experience. Enjoy this sandwich as a refined meal that prioritizes your health without compromising on taste.

Greek Salad Rye Sandwich

The Greek Salad Rye Sandwich brings the classic flavors of a Greek salad into a hearty, satisfying sandwich. This recipe features fresh vegetables, olives, and feta cheese, all layered between slices of nutritious rye bread. It’s a perfect option for a light lunch or a refreshing snack, offering a balance of crunch, creaminess, and vibrant flavors that will transport you straight to the Mediterranean.

Ingredients:

• 2 slices of rye bread
• ¼ cup hummus (optional)
• ½ cucumber, diced
• ½ bell pepper, diced
• 1 small tomato, diced
• ¼ cup Kalamata olives, pitted and sliced
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon red wine vinegar
• Salt and pepper to taste

Instructions:

1. Prepare the Veggies: In a bowl, combine the diced cucumber, bell pepper, tomato, olives, feta cheese, olive oil, red wine vinegar, salt, and pepper. Toss gently to mix.
2. Spread Hummus (Optional): If using hummus, spread a layer on one side of each slice of rye bread.
3. Assemble the Sandwich: On one slice of bread, pile the Greek salad mixture. Top with the other slice of bread, hummus side down.
4. Serve: Cut the sandwich in half and enjoy immediately, or wrap it up for a nutritious meal on the go.

The Greek Salad Rye Sandwich is a delightful way to incorporate fresh vegetables and healthy fats into your diet. The combination of crunchy veggies, briny olives, and creamy feta creates a flavor explosion that is both refreshing and filling. This sandwich is versatile; you can add grilled chicken or chickpeas for added protein or customize it with your favorite Mediterranean ingredients. Enjoy it as a quick lunch, picnic treat, or light dinner, and savor the health benefits while indulging in the rich flavors of the Mediterranean.

Egg Salad Rye Sandwich

This Egg Salad Rye Sandwich takes a classic comfort food and gives it a healthy twist. The creamy egg salad is made with Greek yogurt instead of mayonnaise, reducing calories and adding protein. Paired with whole grain rye bread and fresh greens, this sandwich is a nourishing choice that’s perfect for lunch or a snack, offering both satisfaction and health benefits.

Ingredients:

• 2 slices of rye bread
• 4 hard-boiled eggs, chopped
• ¼ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh chives, chopped
• Salt and pepper to taste
• 1 cup lettuce or spinach leaves

Instructions:

1. Make the Egg Salad: In a bowl, combine the chopped hard-boiled eggs, Greek yogurt, Dijon mustard, chives, salt, and pepper. Mix until well combined.
2. Prepare the Bread: Toast the rye bread slices if desired.
3. Assemble the Sandwich: On one slice of bread, spread a generous portion of the egg salad. Top with fresh lettuce or spinach leaves, and cover with the second slice of bread.
4. Serve: Cut the sandwich in half and enjoy right away, or pack it for a nutritious meal later.

The Egg Salad Rye Sandwich is a wonderful option for anyone seeking a protein-packed meal that’s both delicious and healthy. Using Greek yogurt not only lightens the dish but also adds a creamy texture that complements the rich flavor of the eggs. This sandwich is perfect for meal prep; you can make the egg salad ahead of time and assemble the sandwich when ready to eat. Add sliced tomatoes or cucumbers for extra freshness and flavor. Enjoy this hearty sandwich as a fulfilling lunch or snack that will keep you satisfied throughout the day.

Caprese Rye Sandwich

The Caprese Rye Sandwich brings the classic Italian Caprese salad into a portable format, perfect for lunch or a light dinner. This sandwich features fresh mozzarella, tomatoes, and basil, layered on hearty rye bread, and drizzled with balsamic glaze for an extra flavor kick. It’s a refreshing option that celebrates fresh ingredients and offers a balance of textures and tastes.

Ingredients:

• 2 slices of rye bread
• 4 ounces fresh mozzarella, sliced
• 1 medium tomato, sliced
• ½ cup fresh basil leaves
• 1 tablespoon balsamic glaze
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Slice the fresh mozzarella and tomato.
2. Assemble the Sandwich: On one slice of rye bread, layer the mozzarella slices, followed by the tomato slices and fresh basil leaves. Drizzle with balsamic glaze and season with salt and pepper.
3. Complete the Sandwich: Place the second slice of bread on top to create the sandwich.
4. Serve: Cut the sandwich in half and enjoy immediately, or grill it on a skillet for a warm, melty treat.

The Caprese Rye Sandwich is a simple yet elegant meal that highlights the freshness of its ingredients. The creamy mozzarella, juicy tomatoes, and fragrant basil work together beautifully, enhanced by the sweet and tangy balsamic glaze. This sandwich is perfect for a summer picnic or a quick lunch, and it can easily be customized—add a layer of pesto or some avocado for extra richness. With its vibrant flavors and health benefits, this sandwich is sure to become a favorite in your healthy meal rotation.

Spinach and Feta Rye Sandwich

The Spinach and Feta Rye Sandwich is a nutritious and delicious option that combines the earthy flavors of spinach with the tangy creaminess of feta cheese. This sandwich is not only quick to prepare but also packed with vitamins and minerals, making it a great choice for a healthy lunch or snack. With the addition of fresh herbs, this sandwich offers a refreshing taste that is sure to please.

Ingredients:

• 2 slices of rye bread
• 1 cup fresh spinach leaves
• ¼ cup crumbled feta cheese
• ¼ cup cucumber, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare the Spinach: In a bowl, toss the fresh spinach leaves with olive oil, lemon juice, salt, and pepper to taste.
2. Assemble the Sandwich: On one slice of rye bread, layer the dressed spinach, followed by the cucumber slices and crumbled feta cheese.
3. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
4. Serve: Cut the sandwich in half and enjoy immediately, or wrap it up for a nutritious meal on the go.

The Spinach and Feta Rye Sandwich is a fantastic way to incorporate leafy greens into your diet while enjoying a flavorful and satisfying meal. The combination of fresh spinach, creamy feta, and crunchy cucumber provides a variety of textures that make each bite enjoyable. This sandwich is not only healthy but also very versatile—consider adding sliced olives or roasted red peppers for an extra flavor boost. Whether you enjoy it as a light lunch, an afternoon snack, or a quick dinner option, this sandwich will nourish your body and delight your taste buds.

Chicken Caesar Rye Sandwich

The Chicken Caesar Rye Sandwich is a hearty and protein-rich meal that transforms the classic Caesar salad into a portable delight. Featuring tender grilled chicken, crisp romaine lettuce, and a light Caesar dressing, all nestled between slices of nutritious rye bread, this sandwich is perfect for lunch or dinner. It’s a satisfying way to enjoy the flavors of a beloved salad while still keeping things healthy.

Ingredients:

• 2 slices of rye bread
• 4 ounces grilled chicken breast, sliced
• 1 cup romaine lettuce, chopped
• 2 tablespoons Caesar dressing (light or homemade)
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken: If not already done, grill or bake the chicken breast until fully cooked, then slice it thinly.
2. Assemble the Sandwich: On one slice of rye bread, layer the sliced chicken, followed by the chopped romaine lettuce. Drizzle with Caesar dressing and sprinkle with grated Parmesan cheese.
3. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
4. Serve: Cut the sandwich in half and serve immediately, or wrap it for an on-the-go meal.

The Chicken Caesar Rye Sandwich offers a delightful balance of flavors and textures, combining lean protein, crisp greens, and a savory dressing in every bite. This sandwich is not only filling but also nutritious, making it a perfect choice for busy days when you need something satisfying yet healthy. Feel free to customize it by adding cherry tomatoes, avocado, or even a sprinkle of black pepper for an extra kick. Enjoy this sandwich as a wholesome lunch or dinner option that delivers on both taste and nutrition.

Roasted Vegetable and Hummus Rye Sandwich

The Roasted Vegetable and Hummus Rye Sandwich is a colorful and hearty vegetarian option that showcases the rich flavors of seasonal vegetables. Roasting the veggies brings out their natural sweetness, while hummus adds a creamy, protein-packed layer. This sandwich is not only delicious but also packed with nutrients, making it a fantastic choice for a healthy lunch or dinner.

Ingredients:

• 2 slices of rye bread
• 1 cup assorted vegetables (e.g., bell peppers, zucchini, and red onion), roasted
• ¼ cup hummus
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh basil or arugula for garnish

Instructions:

1. Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the assorted vegetables in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes or until tender and slightly caramelized.
2. Prepare the Bread: Toast the rye bread slices if desired.
3. Spread Hummus: On one slice of bread, spread a generous layer of hummus.
4. Layer the Vegetables: Top the hummus with the roasted vegetables and drizzle with balsamic vinegar. Add fresh basil or arugula for an extra layer of flavor.
5. Complete the Sandwich: Place the second slice of bread on top to create the sandwich.
6. Serve: Cut the sandwich in half and enjoy immediately, or pack it for a healthy meal later.

The Roasted Vegetable and Hummus Rye Sandwich is a flavorful and satisfying meal that celebrates the natural sweetness of roasted veggies. This sandwich is incredibly versatile; you can mix and match different vegetables based on your preference or seasonal availability. It’s also an excellent option for meal prep, as the roasted vegetables can be made in advance and used throughout the week. Whether enjoyed as a lunch at work or a dinner at home, this sandwich delivers on taste, nutrition, and convenience.

Turkey and Avocado Rye Sandwich

The Turkey and Avocado Rye Sandwich is a wholesome option that combines lean turkey with creamy avocado, making it a satisfying and nutritious choice. This sandwich features the rich flavor of turkey and the smooth texture of avocado, along with fresh vegetables for a balanced meal. It’s perfect for a quick lunch or an easy dinner, providing essential nutrients without compromising on taste.

Ingredients:

• 2 slices of rye bread
• 4 ounces sliced turkey breast (deli or roasted)
• ½ ripe avocado, sliced
• 1 small tomato, sliced
• 1 cup mixed greens (spinach, arugula, etc.)
• 1 tablespoon mustard or hummus
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Slice the avocado and tomato.
2. Spread the Base: On one slice of rye bread, spread mustard or hummus for added flavor.
3. Layer the Sandwich: Add the sliced turkey, followed by the avocado and tomato slices. Top with mixed greens, and season with salt and pepper.
4. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
5. Serve: Cut the sandwich in half and enjoy it fresh, or pack it for a nutritious meal later in the day.

The Turkey and Avocado Rye Sandwich is an excellent choice for a healthy, protein-packed meal. The combination of lean turkey and healthy fats from the avocado creates a filling option that keeps you satisfied without weighing you down. This sandwich is also incredibly customizable; you can add slices of cucumber, jalapeños, or even sprouts for added crunch and flavor. Perfect for any time of the day, this sandwich will leave you feeling energized and ready to take on the world.

Tuna Salad Rye Sandwich

The Tuna Salad Rye Sandwich is a classic dish reimagined for health-conscious eaters. Made with canned tuna, Greek yogurt, and crunchy vegetables, this sandwich is packed with protein and omega-3 fatty acids. It’s an easy and quick option that’s perfect for lunch or a light dinner, delivering a nutritious punch with every bite.

Ingredients:

• 2 slices of rye bread
• 1 can (5 ounces) tuna in water, drained
• ¼ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• ¼ cup celery, finely chopped
• ¼ cup red onion, finely chopped
• Salt and pepper to taste
• Lettuce leaves for serving

Instructions:

1. Prepare the Tuna Salad: In a bowl, mix the drained tuna with Greek yogurt, Dijon mustard, chopped celery, and red onion. Season with salt and pepper to taste.
2. Assemble the Sandwich: On one slice of rye bread, layer the tuna salad. Add fresh lettuce leaves on top.
3. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
4. Serve: Cut in half and serve immediately, or refrigerate for a refreshing meal later.

The Tuna Salad Rye Sandwich is a delightful and healthy choice that brings classic flavors together in a nutritious package. The use of Greek yogurt instead of mayonnaise makes this sandwich lighter while still providing a creamy texture. It’s an excellent option for meal prep as well; simply make the tuna salad in advance and store it in the fridge for quick assembly. Whether enjoyed at home or on the go, this sandwich is sure to satisfy your hunger while delivering essential nutrients.

Beet and Goat Cheese Rye Sandwich

The Beet and Goat Cheese Rye Sandwich is a vibrant and nutritious option that combines earthy roasted beets with tangy goat cheese. This sandwich is not only visually appealing but also packed with vitamins and minerals, making it a fantastic choice for a healthy lunch or dinner. The sweet beets and creamy goat cheese create a delicious contrast, perfect for those seeking a unique sandwich experience.

Ingredients:

• 2 slices of rye bread
• 1 medium roasted beet, sliced
• 2 ounces goat cheese, softened
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• Handful of arugula or spinach
• Salt and pepper to taste

Instructions:

1. Prepare the Beets: If not already roasted, wrap the beet in foil and roast at 400°F (200°C) for about 45-60 minutes, until tender. Allow to cool, then slice.
2. Mix the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Assemble the Sandwich: Spread goat cheese on one slice of rye bread. Layer the beet slices on top and drizzle with the dressing. Add arugula or spinach for added freshness.
4. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
5. Serve: Cut the sandwich in half and enjoy immediately, or pack it for a nutritious meal later.

The Beet and Goat Cheese Rye Sandwich is a deliciously unique option that showcases the natural sweetness of beets paired with the creamy richness of goat cheese. This sandwich is perfect for those looking to incorporate more vegetables into their diet while enjoying an explosion of flavor. It’s not only visually appealing but also offers a range of nutrients that contribute to overall health. Ideal for lunch, a light dinner, or even a brunch option, this sandwich will impress anyone who enjoys bold flavors and fresh ingredients.

Caprese Rye Sandwich

The Caprese Rye Sandwich is a fresh and vibrant take on the classic Italian Caprese salad, featuring ripe tomatoes, creamy mozzarella, and aromatic basil. Layered between slices of hearty rye bread, this sandwich not only looks appealing but also bursts with flavor and nutrition. It’s perfect for a light lunch or a quick dinner, showcasing the bright flavors of summer.

Ingredients:

• 2 slices of rye bread
• 1 medium tomato, sliced
• 4 ounces fresh mozzarella cheese, sliced
• Fresh basil leaves
• 1 tablespoon balsamic glaze
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Slice the tomato and mozzarella cheese.
2. Layer the Sandwich: On one slice of rye bread, layer the tomato slices, followed by the mozzarella slices and fresh basil leaves.
3. Drizzle with Flavors: Drizzle balsamic glaze and olive oil over the layered ingredients. Season with salt and pepper.
4. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
5. Serve: Cut the sandwich in half and enjoy immediately, or grill it for a warm, melted version.

The Caprese Rye Sandwich is a delightful fusion of flavors that celebrates the simplicity of fresh ingredients. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil creates a refreshing taste that’s both satisfying and nutritious. This sandwich is versatile and can be enjoyed cold or grilled for a warm, gooey experience. Ideal for summer picnics or light dinners, the Caprese Rye Sandwich is sure to impress anyone looking for a delicious and healthy meal.

Hummus and Roasted Red Pepper Rye Sandwich

The Hummus and Roasted Red Pepper Rye Sandwich is a flavorful and satisfying vegetarian option that’s rich in protein and fiber. Combining creamy hummus with sweet roasted red peppers, this sandwich is not only delicious but also loaded with essential nutrients. It’s perfect for a quick lunch or a nutritious snack that keeps you energized throughout the day.

Ingredients:

• 2 slices of rye bread
• ¼ cup hummus (store-bought or homemade)
• ½ cup roasted red peppers, sliced
• ½ cup spinach or arugula
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Spread the Hummus: On one slice of rye bread, spread a generous layer of hummus.
2. Layer the Ingredients: Add the sliced roasted red peppers and top with fresh spinach or arugula. Drizzle with olive oil and season with salt and pepper.
3. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
4. Serve: Cut in half and enjoy immediately, or pack for a healthy meal later.

The Hummus and Roasted Red Pepper Rye Sandwich is a vibrant and nutritious choice that’s easy to prepare and full of flavor. The creamy texture of the hummus combined with the sweetness of roasted red peppers makes for a satisfying sandwich that can be enjoyed at any time of day. This recipe is highly versatile, allowing for the addition of ingredients like cucumbers or feta cheese for extra flavor. Enjoy it as a quick lunch, snack, or even a light dinner, and feel good knowing you’re nourishing your body with wholesome ingredients.

Pesto Chicken Rye Sandwich

The Pesto Chicken Rye Sandwich is a savory and satisfying meal that combines the flavors of grilled chicken and fragrant basil pesto. This sandwich is not only delicious but also packed with protein, making it an excellent choice for lunch or dinner. With the addition of fresh vegetables, it provides a balanced and nutritious option that’s sure to please.

Ingredients:

• 2 slices of rye bread
• 4 ounces grilled chicken breast, sliced
• 2 tablespoons basil pesto
• ½ cup arugula or spinach
• ¼ cup sliced tomatoes
• Salt and pepper to taste

Instructions:

1. Prepare the Chicken: If not already done, grill or bake the chicken breast until fully cooked, then slice it thinly.
2. Spread the Pesto: On one slice of rye bread, spread the basil pesto evenly.
3. Layer the Sandwich: Add the sliced chicken on top of the pesto, followed by arugula or spinach and sliced tomatoes. Season with salt and pepper.
4. Complete the Sandwich: Place the second slice of rye bread on top to create the sandwich.
5. Serve: Cut in half and enjoy immediately, or wrap it for a nutritious meal later.

The Pesto Chicken Rye Sandwich is a delightful combination of savory flavors and wholesome ingredients. The aromatic basil pesto adds a burst of flavor that complements the tender grilled chicken beautifully. This sandwich is not only filling but also provides a healthy dose of protein and greens, making it a perfect choice for a midday meal or a quick dinner. Feel free to customize it by adding other vegetables like roasted peppers or avocado. Enjoy this sandwich as a delicious way to fuel your day with good nutrition!

Note: More recipes are coming soon!