Thanksgiving is a time for family, friends, and, of course, food. However, traditional Thanksgiving feasts can often be laden with heavy, calorie-dense dishes that leave you feeling stuffed and sluggish. This year, why not embrace a healthier approach while still enjoying the flavors and comfort of the holiday?
In this article, we present 50+ healthy Thanksgiving recipes that not only cater to various dietary preferences but also ensure that you and your guests can indulge without the guilt.
From vibrant side dishes to wholesome desserts, these recipes are crafted with fresh ingredients and nutritious twists on classic favorites.
Join us as we explore mouthwatering options that celebrate the season’s bounty and promote a healthier lifestyle!
50+ Delicious and Nutritious Healthy Thanksgiving Recipes For Your Health
As you prepare to gather around the table this Thanksgiving, remember that healthy eating doesn’t mean sacrificing flavor or tradition. With these 50+ healthy Thanksgiving recipes, you can create a festive spread that delights your taste buds and nourishes your body.
By incorporating fresh vegetables, lean proteins, and wholesome ingredients, you can enjoy a holiday meal that supports your health goals while still embracing the joy of Thanksgiving.
Whether you’re hosting a large gathering or enjoying an intimate dinner, these recipes are sure to impress and satisfy your guests. Let this be the year you redefine your Thanksgiving feast—celebrate with delicious, nutritious options that everyone can enjoy!
Happy cooking and happy Thanksgiving!
Roasted Maple-Balsamic Brussels Sprouts
These roasted Brussels sprouts, caramelized with a maple-balsamic glaze, are a delightful and nutritious addition to your Thanksgiving table. Not only do they offer a burst of flavor, but they also provide a wealth of nutrients, including vitamins K and C, fiber, and antioxidants. This dish is easy to prepare and can be made in advance, allowing you to focus on the other elements of your Thanksgiving feast.
Ingredients:
- 1.5 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons pure maple syrup
- Salt and pepper to taste
- 1/4 cup chopped pecans (optional)
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the Brussels sprouts, olive oil, balsamic vinegar, maple syrup, salt, and pepper. Toss until the sprouts are evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and crispy on the outside.
- If using, sprinkle the chopped pecans over the sprouts during the last 5 minutes of roasting.
- Serve warm and enjoy!
These roasted maple-balsamic Brussels sprouts are not just a feast for the eyes; they also deliver a rich, sweet, and tangy flavor profile that pairs perfectly with traditional Thanksgiving dishes. The combination of the maple syrup and balsamic vinegar creates a delightful glaze, elevating the humble Brussels sprout into a star dish. Plus, this recipe is versatile and can be adapted with different nuts or seasonings, making it a flexible choice for any Thanksgiving gathering. Your guests will appreciate a healthy, vibrant side that enhances their holiday experience.
Quinoa Stuffed Acorn Squash
Quinoa stuffed acorn squash is a hearty and wholesome dish that can serve as the centerpiece of your Thanksgiving meal or as a delightful side. This recipe combines the nutty flavor of quinoa with a mix of vegetables, herbs, and spices, making it a nutritious powerhouse. Rich in protein, fiber, and essential vitamins, this dish is perfect for both vegetarians and meat-lovers alike.
Ingredients:
- 2 medium acorn squashes, halved and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the acorn squash halves cut side up on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 30-35 minutes, or until tender.
- While the squash is roasting, bring the vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- In a skillet, heat a little olive oil over medium heat. Add the onion and garlic, cooking until translucent. Then, add the bell pepper, kale, thyme, cumin, salt, and pepper, cooking until the kale is wilted.
- Combine the cooked quinoa with the vegetable mixture, stirring to combine.
- Once the squash is done, remove it from the oven and fill each half with the quinoa mixture.
- Return the stuffed squash to the oven for an additional 10 minutes. Serve warm.
Quinoa stuffed acorn squash is a dish that beautifully encapsulates the flavors of fall. The acorn squash acts as a natural vessel, allowing the hearty quinoa and vegetable stuffing to shine. This recipe not only appeals to the taste buds but also provides a visual feast, with vibrant colors and textures. It’s an excellent way to introduce more plant-based options to your Thanksgiving table, ensuring everyone can indulge without compromising on health. Plus, any leftovers make for a delicious lunch the next day!
Sweet Potato and Black Bean Salad
This vibrant sweet potato and black bean salad is a nutritious and filling option for your Thanksgiving spread. Packed with protein, fiber, and vitamins, it’s a great way to incorporate seasonal ingredients into your holiday meal. The combination of roasted sweet potatoes, protein-rich black beans, and fresh greens makes this salad both satisfying and healthy.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 red onion, diced
- 1/2 cup corn (fresh or frozen)
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- On a baking sheet, toss the cubed sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and caramelized.
- In a large bowl, combine the black beans, mixed greens, red onion, corn, avocado, and roasted sweet potatoes once they’ve cooled slightly.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine. Top with chopped cilantro before serving.
This sweet potato and black bean salad is not only a feast for the palate but also a vibrant addition to your Thanksgiving table. Its combination of flavors and textures—sweet, savory, creamy, and crunchy—will satisfy a variety of taste preferences. Moreover, it is an excellent way to introduce more colorful vegetables and legumes into your diet during the holiday season. Guests will appreciate a refreshing option among the heavier traditional dishes, making it a standout dish at any Thanksgiving gathering. Plus, it’s easy to prepare in advance, leaving you more time to enjoy with loved ones.
Herb-Roasted Turkey Breast
This herb-roasted turkey breast is a lighter alternative to a traditional whole turkey while still delivering juicy, tender meat infused with aromatic herbs. Perfect for smaller gatherings or as a side to complement other dishes, this recipe showcases the flavors of Thanksgiving while remaining healthy. The use of fresh herbs adds depth and richness, making it a memorable centerpiece for your meal.
Ingredients:
- 2-3 pounds turkey breast, bone-in and skin-on
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh sage, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the olive oil, rosemary, thyme, sage, garlic, salt, and pepper to create a herb paste.
- Rub the herb paste all over the turkey breast, ensuring it gets into all the nooks and crannies.
- Place the turkey breast in a roasting pan and pour the chicken broth into the bottom of the pan.
- Roast in the oven for 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C). Baste the turkey occasionally with the pan juices.
- Let the turkey rest for 15 minutes before slicing. Serve warm.
This herb-roasted turkey breast is not just a delicious alternative to a whole turkey; it’s a health-conscious choice that doesn’t skimp on flavor. The fresh herbs impart an aromatic quality that elevates the dish, making it a standout at your Thanksgiving feast. Additionally, using a turkey breast allows for easier portion control, ensuring you can enjoy a succulent piece of turkey without the excess calories often associated with traditional turkey. Pair it with some healthy sides, and you have a balanced, delightful meal that everyone will love.
Creamy Cauliflower Mash
Creamy cauliflower mash is a healthy alternative to traditional mashed potatoes, providing a similar comforting texture with fewer carbohydrates and calories. This dish is not only creamy and delicious but also packed with nutrients like vitamin C, fiber, and antioxidants. The addition of garlic and Greek yogurt enhances the flavor and creaminess, making it a perfect side for your Thanksgiving spread.
Ingredients:
- 1 head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 1/2 cup plain Greek yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and garlic, cooking until the cauliflower is tender, about 10-15 minutes.
- Drain the cauliflower and garlic well, then return them to the pot.
- Add the Greek yogurt, olive oil, salt, and pepper. Use an immersion blender or food processor to blend until smooth and creamy.
- Taste and adjust seasoning as needed.
- Serve warm, garnished with chopped chives if desired.
This creamy cauliflower mash is a fantastic alternative to traditional mashed potatoes, offering a lighter option without sacrificing comfort. The creamy texture, enriched by Greek yogurt, provides a tangy flavor that pairs beautifully with any Thanksgiving main dish. Plus, it’s incredibly versatile; you can add herbs, cheese, or spices to suit your taste. Not only will your guests appreciate the healthier option, but they may even prefer it over the classic! This dish is sure to become a staple at your holiday gatherings.
Pumpkin Chickpea Curry
This pumpkin chickpea curry is a warm, hearty dish that brings together the rich flavors of pumpkin and the protein-packed goodness of chickpeas. This recipe is perfect for a Thanksgiving celebration as it showcases seasonal ingredients and adds a touch of spice to your meal. It’s also vegan and gluten-free, making it accessible for a variety of dietary preferences while providing essential vitamins and minerals.
Ingredients:
- 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ginger, grated
- 2 cups spinach (fresh or frozen)
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened.
- Stir in the curry powder, cumin, and ginger, cooking for another minute until fragrant.
- Add the pumpkin puree, chickpeas, coconut milk, salt, and pepper. Stir to combine and bring to a gentle simmer.
- Let the curry cook for about 10-15 minutes, allowing the flavors to meld.
- Stir in the spinach until wilted. Taste and adjust seasoning as necessary.
- Serve warm, optionally over brown rice or quinoa.
This pumpkin chickpea curry is a vibrant and comforting dish that is perfect for Thanksgiving. It encapsulates the warmth and heartiness of fall flavors while being nutritious and satisfying. The creamy coconut milk and pumpkin puree create a luscious sauce that is rich in flavor, while the chickpeas provide protein and fiber, making it a well-rounded dish. It’s an excellent way to incorporate plant-based options into your Thanksgiving meal, ensuring that everyone at your table has a delicious and fulfilling choice. Plus, it’s easy to make ahead of time, allowing you to enjoy the festivities with family and friends.
Garlic and Herb Green Beans
Garlic and herb green beans are a simple yet elegant side dish that adds a pop of color and flavor to your Thanksgiving table. Rich in vitamins A, C, and K, green beans are a nutritious vegetable that can help balance your holiday feast. This recipe features a delightful combination of garlic and fresh herbs, making it a quick and easy dish that complements any main course.
Ingredients:
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp.
- Drain and transfer the green beans to an ice bath to stop the cooking process. Drain again and set aside.
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the blanched green beans to the skillet, tossing to coat with the garlic and oil.
- Stir in the parsley, thyme, salt, and pepper, cooking for another 2-3 minutes until heated through.
- Serve warm, garnished with lemon wedges if desired.
Garlic and herb green beans are a delightful addition to your Thanksgiving spread, offering a refreshing and vibrant option among heavier dishes. The bright green color and aromatic flavors of garlic and herbs make this side dish both appealing and appetizing. Plus, it’s quick to prepare, allowing you to focus on other parts of your meal. This recipe showcases the natural taste of green beans while enhancing it with simple yet effective seasonings, ensuring that your guests enjoy a nutritious side that complements your holiday feast perfectly.
Cranberry Orange Relish
This cranberry orange relish is a zesty and refreshing accompaniment that brightens up your Thanksgiving table. With the perfect balance of sweet and tart flavors, it’s a healthier alternative to traditional cranberry sauce, which often contains added sugars. Packed with vitamin C and antioxidants, this relish will add a burst of freshness to your holiday meal while being easy to prepare.
Ingredients:
- 12 oz fresh cranberries, rinsed
- 1 orange, zested and juiced
- 1/4 cup honey or maple syrup (adjust to taste)
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
Instructions:
- In a food processor, combine the cranberries, orange zest, orange juice, honey or maple syrup, and cinnamon (if using).
- Pulse the mixture until it reaches your desired consistency—smooth or slightly chunky.
- Stir in the chopped nuts if desired.
- Transfer the relish to a bowl and refrigerate for at least 1 hour before serving to allow the flavors to meld.
This cranberry orange relish is a vibrant and tangy addition to your Thanksgiving meal, enhancing your plate with a splash of color and flavor. Its freshness contrasts beautifully with richer dishes, providing a much-needed balance to your feast. Additionally, the natural sweetness of honey or maple syrup allows you to control the sweetness without overwhelming the tartness of the cranberries. This relish is not only a healthy alternative but also a delightful conversation starter at the table. Make extra to enjoy on sandwiches or as a topping for yogurt in the days following your celebration!
Savory Pumpkin and Spinach Frittata
A savory pumpkin and spinach frittata is a nutritious and versatile dish that works wonderfully as a Thanksgiving brunch option or a light side dish. Packed with protein from the eggs and vitamins from the pumpkin and spinach, this frittata is both filling and healthy. Its beautiful presentation and delicious flavors make it a perfect addition to your holiday gathering.
Ingredients:
- 1 cup pumpkin puree (not pumpkin pie filling)
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk (dairy or plant-based)
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, pumpkin puree, milk, nutmeg, salt, and pepper until well combined.
- In a skillet, heat olive oil over medium heat. Add the chopped spinach, cooking until wilted.
- Stir in the spinach into the egg mixture, then fold in the feta cheese.
- Pour the mixture into a greased oven-safe skillet or baking dish.
- Bake for 25-30 minutes, or until the frittata is set and lightly browned on top.
- Let it cool for a few minutes before slicing. Serve warm or at room temperature.
This savory pumpkin and spinach frittata brings a unique twist to your Thanksgiving spread, blending the comforting flavors of fall with the health benefits of leafy greens and protein-packed eggs. Its vibrant colors and fluffy texture make it visually appealing while delivering a satisfying taste. This frittata can be made ahead of time and served warm or at room temperature, making it an excellent choice for a busy holiday morning. Whether enjoyed as a brunch item or as a side dish during dinner, this recipe will leave your guests feeling nourished and delighted!
Quinoa Stuffed Bell Peppers
Quinoa stuffed bell peppers are a vibrant and nutritious addition to your Thanksgiving table, offering a hearty and wholesome option for both vegetarians and meat-lovers alike. Packed with protein, fiber, and essential vitamins, these colorful peppers are filled with a savory mixture of quinoa, vegetables, and spices, making them a delightful centerpiece for your holiday spread.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped (optional)
- Olive oil for drizzling
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, and cover. Cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- While the quinoa is cooking, slice the tops off the bell peppers and remove the seeds. Arrange them upright in a baking dish.
- In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper. Mix until well combined.
- Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in. Drizzle a little olive oil on top of each pepper.
- Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
- Garnish with chopped cilantro before serving.
Quinoa stuffed bell peppers are not just a feast for the eyes; they’re a wholesome dish that adds variety to your Thanksgiving meal. The combination of quinoa, beans, and vegetables makes for a filling and nutrient-rich option that balances out the heavier traditional dishes. These stuffed peppers are also versatile; you can easily customize the filling with your favorite ingredients. Not only are they delicious, but they also offer a stunning presentation that will impress your guests. Enjoy this colorful and satisfying dish as part of your holiday spread!
Sweet Potato and Kale Salad with Maple Vinaigrette
This sweet potato and kale salad is a nourishing, seasonal dish that provides a perfect balance of flavors and textures for your Thanksgiving meal. The earthy sweetness of roasted sweet potatoes combined with the hearty texture of kale creates a satisfying base, while the maple vinaigrette adds a delightful sweetness. This salad is rich in vitamins, minerals, and healthy fats, making it a wholesome addition to your holiday table.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 4 cups kale, stems removed and chopped
- 1/4 cup pecans or walnuts, toasted
- 1/2 cup dried cranberries
- Olive oil for drizzling
- Salt and pepper to taste
Maple Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 25-30 minutes or until tender and lightly browned.
- In a large bowl, combine the kale, toasted nuts, and dried cranberries.
- In a separate bowl, whisk together the ingredients for the maple vinaigrette until well combined.
- Once the sweet potatoes are done roasting, let them cool slightly before adding them to the kale mixture.
- Drizzle the salad with the maple vinaigrette and toss to coat. Serve immediately or allow to sit for a few minutes to let the flavors meld.
This sweet potato and kale salad is a beautiful and nutritious way to add some greens to your Thanksgiving feast. The roasted sweet potatoes provide a sweet and hearty element, while the kale adds a satisfying crunch. The maple vinaigrette ties everything together, providing a lovely balance of sweetness and acidity. This salad is not only a delicious side dish but also a vibrant centerpiece on your table. Plus, it’s versatile; you can add your favorite ingredients or adjust the dressing to suit your taste. This refreshing salad is sure to be a hit and can be enjoyed as a light lunch or dinner throughout the holiday season!
Spiced Pear and Almond Tart
This spiced pear and almond tart is a delightful dessert that offers a healthy twist on traditional holiday sweets. The combination of sweet, juicy pears and nutty almond flavor creates a rich and satisfying treat that is naturally sweetened with minimal added sugar. This tart is not only delicious but also elegant, making it a perfect way to end your Thanksgiving feast on a sweet note.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon salt
- 2 medium ripe pears, thinly sliced
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup slivered almonds for topping
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, honey or maple syrup, and salt. Mix until a dough forms.
- Press the dough into the bottom and up the sides of a tart pan or pie dish evenly.
- Arrange the sliced pears over the crust, overlapping them slightly. Drizzle with vanilla extract and sprinkle with cinnamon and slivered almonds.
- Bake for 25-30 minutes, or until the crust is golden brown and the pears are tender.
- Allow to cool before slicing and serving.
This spiced pear and almond tart is a delightful conclusion to your Thanksgiving meal, offering a warm and comforting dessert without the heaviness of traditional pies. The natural sweetness of the pears, combined with the nutty flavors of almond flour, creates a wholesome and satisfying dessert that everyone can enjoy. With minimal added sugar and healthy fats from coconut oil and almond flour, this tart is a guilt-free indulgence. It’s not only a treat for your taste buds but also a visually stunning addition to your dessert table, making it a memorable way to celebrate the season.
Maple Glazed Brussels Sprouts with Pecans
Maple glazed Brussels sprouts with pecans are a flavorful and healthy side dish that adds a delightful crunch and sweetness to your Thanksgiving spread. The natural bitterness of Brussels sprouts is beautifully balanced by the maple syrup and the rich, nutty flavor of toasted pecans. This dish not only brings vibrant color to your table but also provides a wealth of nutrients, including vitamins K and C, making it a fantastic addition to your holiday feast.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup pecans, roughly chopped
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the oven for 20 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender.
- In the last 5 minutes of roasting, add the chopped pecans to the baking sheet to toast them lightly.
- Remove from the oven and serve warm.
Maple glazed Brussels sprouts with pecans are a delightful addition to your Thanksgiving meal, offering a perfect blend of savory and sweet flavors. The roasting process caramelizes the Brussels sprouts, enhancing their natural sweetness, while the maple syrup adds a rich glaze that makes them irresistible. The crunchy pecans provide a satisfying texture, making this dish not only nutritious but also enjoyable to eat. This recipe is easy to prepare and can be made in advance, leaving you with more time to focus on other dishes. Your guests will appreciate this flavorful, healthy side that complements the richness of traditional holiday fare!
Cauliflower Mash with Garlic and Chives
Cauliflower mash is a creamy, low-carb alternative to mashed potatoes that is both delicious and healthy. Infused with garlic and topped with fresh chives, this dish is a comforting side that provides a similar texture to traditional mashed potatoes without the extra calories and carbs. Cauliflower is rich in vitamins C and K, and fiber, making it an excellent choice for a nutritious Thanksgiving feast.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 4 cloves garlic, minced
- 1/4 cup low-fat milk (dairy or plant-based)
- 2 tablespoons olive oil or unsalted butter
- Salt and pepper to taste
- 1/4 cup fresh chives, chopped (for garnish)
Instructions:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and minced garlic, cooking for about 10-12 minutes until tender.
- Drain the cauliflower and garlic, then return them to the pot.
- Add the milk and olive oil (or butter) to the pot, and mash the mixture with a potato masher or blend with an immersion blender until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the cauliflower mash to a serving bowl and garnish with chopped chives before serving.
Cauliflower mash with garlic and chives is a healthy and satisfying alternative to classic mashed potatoes that brings a touch of elegance to your Thanksgiving table. This creamy dish delivers all the comfort of traditional sides while significantly reducing calories and carbohydrates. The garlic adds a fragrant flavor, while the chives provide a fresh pop that enhances the overall taste. This recipe is quick and easy to make, allowing you to enjoy more time with your loved ones. By incorporating this cauliflower mash into your holiday menu, you’ll impress your guests with a nutritious side that doesn’t skimp on flavor!
Pumpkin Chia Seed Pudding
Pumpkin chia seed pudding is a delightful and nutritious dessert that celebrates the flavors of fall. Packed with fiber and omega-3 fatty acids from chia seeds, this pudding is a health-conscious choice that doesn’t sacrifice taste. Infused with pumpkin puree and warm spices, it offers a creamy and satisfying ending to your Thanksgiving meal, ensuring everyone leaves the table feeling satisfied.
Ingredients:
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)
- Optional toppings: whipped coconut cream, pecans, or granola
Instructions:
- In a medium bowl, whisk together the almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice until well combined.
- Stir in the chia seeds until evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight, allowing the mixture to thicken.
- Before serving, stir the pudding and divide it into serving bowls.
- Top with whipped coconut cream, pecans, or granola, if desired.
Pumpkin chia seed pudding is a delightful and healthy way to finish your Thanksgiving dinner, offering a creamy and satisfying dessert that’s rich in nutrients. This pudding is not only simple to prepare but also can be made ahead of time, making it a convenient option for holiday entertaining. The warm spices and pumpkin flavor create a festive touch that celebrates the season, while the chia seeds provide a nutritious boost of fiber and healthy fats. By incorporating this dessert into your Thanksgiving spread, you’ll offer your guests a guilt-free indulgence that highlights the delicious flavors of fall!
Note: More recipes are coming soon!
