32+ Quick and Easy High-Calorie Blender Recipes to Keep You Energized

When it comes to fueling your body, especially for those looking to gain weight, build muscle, or simply maintain high energy levels throughout the day, finding the right foods can be key.

But with busy schedules and limited time for meal prep, it’s often hard to find calorie-dense options that are both quick and nutritious.

That’s where blender recipes come in! Blending ingredients like fruits, vegetables, nuts, seeds, protein powders, and healthy fats creates the perfect opportunity to boost your calorie intake without sacrificing nutrition.

In this article, we’ll be sharing 32+ high-calorie blender recipes that will help you pack in the calories while still enjoying delicious, nutrient-rich drinks.

Whether you’re an athlete, someone on a weight gain journey, or simply looking to enjoy a satisfying snack, these recipes are sure to fuel your body and keep you energized.

32+ Quick and Easy High-Calorie Blender Recipes to Keep You Energized

Finding high-calorie, nutrient-dense meals doesn’t have to be complicated or time-consuming.

With these 32+ high-calorie blender recipes, you can easily boost your calorie intake while also ensuring you’re nourishing your body with essential nutrients.

From creamy smoothies to protein-packed shakes, each recipe is designed to not only help you reach your calorie goals but also taste delicious and satisfying.

So, the next time you need a quick meal or snack, fire up your blender, and try one of these amazing recipes that are sure to keep you full and energized throughout the day.

 Peanut Butter Banana Smoothie

This creamy and indulgent peanut butter banana smoothie is packed with healthy fats, natural sugars, and protein. Ideal for those looking to boost their calorie intake or fuel up after a workout, it combines the sweetness of ripe bananas with the rich texture of peanut butter and the smoothness of milk. Perfect for breakfast or as an afternoon snack.

• 1 large ripe banana
• 2 tbsp peanut butter
• 1 cup full-fat milk (or almond milk for a dairy-free option)
• 1/4 cup Greek yogurt (optional for extra protein)
• 1 tbsp honey or maple syrup (for added sweetness)
• 1/2 tsp cinnamon (optional for flavor)
• 1/2 cup rolled oats (optional for extra calories)

Instructions:

1. Place the banana, peanut butter, milk, Greek yogurt (if using), honey, cinnamon, and rolled oats (if using) in a blender.
2. Blend on high until smooth and creamy. If the consistency is too thick, add a bit more milk to adjust.
3. Pour into a glass and enjoy immediately.

This smoothie is not only calorie-dense but also packed with essential nutrients like potassium, healthy fats, and protein. The combination of natural ingredients ensures a sustained release of energy, making it an excellent choice for anyone looking to increase their calorie intake healthily. Plus, it’s customizable to suit dietary preferences, such as using dairy-free milk or adding extra protein through Greek yogurt.

Avocado and Coconut Energy Shake

This rich and creamy avocado and coconut energy shake is designed to give you a nutritious, calorie-packed boost. The healthy fats from avocado and coconut, along with the natural sweetness of dates, make this shake a satisfying option for anyone needing a quick and high-calorie snack. This shake is perfect for boosting energy levels and supporting muscle recovery after exercise.

• 1 ripe avocado
• 1/2 cup coconut milk (full-fat)
• 3 medjool dates (pitted)
• 1/2 cup almond butter (or any nut butter)
• 1 tbsp chia seeds (for extra fiber)
• 1/2 tsp vanilla extract
• 1/4 cup rolled oats (optional)
• Ice cubes (optional for a colder shake)

Instructions:

1. Scoop the avocado into a blender, and add coconut milk, dates, almond butter, chia seeds, and vanilla extract.
2. Add oats if you’d like to boost the calorie count even more, then blend on high until smooth and creamy.
3. Add ice cubes if you’d like a chilled drink and blend again.
4. Pour into a glass and enjoy the thick, nutrient-packed shake!

This avocado and coconut energy shake is a powerhouse of healthy fats, natural sugars, and protein. The avocado provides monounsaturated fats, while coconut milk and almond butter give a rich, creamy texture along with essential nutrients. The addition of chia seeds and oats boosts both fiber and calorie content. Ideal as a meal replacement or a post-workout snack, this shake will leave you feeling full and energized.

Chocolate Coconut Protein Shake

For chocolate lovers, this high-calorie protein shake combines the rich taste of chocolate with the tropical sweetness of coconut. Packed with protein from whey or plant-based powder, it provides an excellent post-workout recovery option, or a decadent breakfast that fuels your day. The combination of protein powder, coconut oil, and cacao creates a deliciously indulgent yet nutritious shake.

• 1 scoop chocolate protein powder (whey or plant-based)
• 1 tbsp coconut oil (or MCT oil for a more calorie-dense option)
• 1/2 cup full-fat coconut milk
• 1/2 ripe banana
• 1 tbsp cacao powder (or cocoa powder)
• 1 tbsp honey (optional)
• 1/4 cup rolled oats (optional)
• 1/2 cup ice cubes (optional)

Instructions:

1. Place the protein powder, coconut oil, coconut milk, banana, cacao powder, honey, and oats (if using) into the blender.
2. Blend until smooth and creamy. Add ice cubes for a colder shake if preferred.
3. Pour into a glass and enjoy!

The Chocolate Coconut Protein Shake offers a deliciously rich taste while delivering a hefty dose of calories, protein, and healthy fats. With the blend of coconut oil and full-fat coconut milk, this shake provides essential fatty acids, while the protein powder supports muscle recovery. The cacao adds a satisfying chocolatey flavor, making it an ideal treat for anyone looking to satisfy a sweet tooth while increasing their calorie intake. Whether as a post-workout drink or a breakfast, it’s both tasty and nutritious.

Mango Almond Butter Smoothie

This vibrant mango almond butter smoothie is a tropical delight that combines the sweetness of fresh mango with the creamy richness of almond butter. With a balance of carbohydrates, healthy fats, and protein, this smoothie is perfect for those seeking an energy boost or a satisfying meal replacement. The high-calorie ingredients make it an excellent choice for weight gain or post-workout recovery.

• 1 ripe mango, peeled and chopped
• 2 tbsp almond butter
• 1 cup whole milk or coconut milk
• 1/4 cup Greek yogurt (optional for extra protein)
• 1 tbsp honey or agave syrup
• 1/4 tsp turmeric (optional for an anti-inflammatory boost)
• 1/2 cup rolled oats (optional for extra calories)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the mango, almond butter, milk, Greek yogurt (if using), honey, turmeric, and oats (if using) into the blender.
2. Blend on high until smooth. Adjust the consistency by adding more milk if necessary.
3. Pour into a glass and enjoy immediately for a refreshing, calorie-packed smoothie.

This mango almond butter smoothie is not only delicious but also packed with nutrients that promote sustained energy. The natural sugars from the mango, combined with the protein from almond butter and yogurt, offer a great balance for maintaining fullness and fueling your body. Whether you’re in need of a calorie-dense breakfast or a recovery drink after exercise, this smoothie provides the perfect solution.

Strawberry Coconut Protein Smoothie

The strawberry coconut protein smoothie is a refreshing, high-calorie option that’s both tasty and nutritious. Blending the tropical taste of coconut with the sweet flavor of strawberries, this smoothie is boosted with protein powder for muscle recovery and a creamy texture. It’s perfect for anyone looking to add more calories without sacrificing flavor.

• 1 cup frozen strawberries
• 1 scoop vanilla or strawberry protein powder
• 1/2 cup coconut milk (full-fat)
• 1 tbsp coconut oil
• 1/2 banana (optional for added sweetness)
• 1 tbsp chia seeds (for added fiber)
• Ice cubes (optional for a colder texture)

Instructions:

1. Add the frozen strawberries, protein powder, coconut milk, coconut oil, banana (if using), and chia seeds into the blender.
2. Blend until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again.
3. Pour into a glass and enjoy!

This smoothie not only provides a rich coconut flavor but also delivers a significant amount of protein and healthy fats. With ingredients like coconut milk, coconut oil, and chia seeds, this drink helps increase your calorie intake while supporting muscle growth and recovery. The strawberries and banana offer natural sweetness without the need for refined sugars. This is an excellent snack or meal replacement for those aiming for a calorie-dense yet nutritious option.

Cinnamon Roll Smoothie

For a cozy and indulgent treat, the cinnamon roll smoothie brings together the flavors of cinnamon, oats, and vanilla to create a calorie-packed drink that tastes like dessert but is full of nutrients. This smoothie is an excellent choice for those wanting a warm, comforting drink that also provides ample calories and protein for muscle repair or energy replenishment.

• 1/2 cup rolled oats
• 1/2 tsp cinnamon
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup Greek yogurt (optional for extra creaminess)
• 1 tbsp maple syrup or honey
• 1/2 cup ice cubes (optional for a thicker texture)
• 1/4 tsp vanilla extract

Instructions:

1. Add the oats, cinnamon, protein powder, almond milk, Greek yogurt (if using), maple syrup, ice cubes (if desired), and vanilla extract into a blender.
2. Blend until smooth and creamy. You can add more milk to adjust the consistency to your liking.
3. Pour into a glass and enjoy the warm, cinnamon-infused goodness!

The cinnamon roll smoothie gives you the warm, comforting taste of cinnamon rolls, without the guilt! With rolled oats, protein powder, and Greek yogurt, it packs a punch of calories, protein, and fiber, making it a great breakfast or post-workout snack. The cinnamon not only adds flavor but also offers anti-inflammatory properties. It’s a great way to satisfy your sweet cravings while fueling your body for the day ahead.

Sweet Potato Pie Smoothie

A smoothie that tastes like your favorite fall dessert, the sweet potato pie smoothie is a nutritious and high-calorie drink that combines the warmth of sweet potatoes with the spices of cinnamon and nutmeg. Perfect for anyone looking to gain weight or fuel up for a busy day, this smoothie offers a satisfying and hearty option to keep you full and energized.

• 1/2 cup cooked sweet potato (or canned puree)
• 1/2 cup full-fat milk (or any milk of choice)
• 1 scoop vanilla protein powder
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the sweet potato, milk, protein powder, cinnamon, nutmeg, maple syrup, and vanilla extract to the blender.
2. Blend until smooth. If desired, add ice cubes for a colder and thicker smoothie.
3. Pour into a glass and enjoy the delicious flavors of sweet potato pie!

The sweet potato pie smoothie offers a rich, comforting flavor that will leave you feeling satisfied. Sweet potatoes provide complex carbohydrates and fiber, while the spices and vanilla offer a cozy, dessert-like taste. With protein powder and milk included, this smoothie is a great way to incorporate healthy calories into your diet, especially for those looking to gain weight or recover after a workout. This drink is a warm, nutrient-packed treat for any time of day.

Blueberry Avocado Smoothie

The blueberry avocado smoothie combines the creamy texture of avocado with the antioxidant-rich blueberries for a refreshing yet indulgent smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect way to fuel your body, keep hunger at bay, and add some extra calories in a healthy way.

• 1/2 ripe avocado
• 1 cup frozen blueberries
• 1 cup almond milk (or any milk of choice)
• 1 scoop protein powder (optional)
• 1 tbsp honey or agave syrup
• 1 tbsp chia seeds (for added fiber)
• Ice cubes (optional)

Instructions:

1. Add the avocado, frozen blueberries, almond milk, protein powder (if using), honey, chia seeds, and ice cubes into the blender.
2. Blend on high until smooth and creamy. Adjust the consistency by adding more milk if necessary.
3. Pour into a glass and enjoy immediately.

The blueberry avocado smoothie is a nutrient-packed, high-calorie option that brings together the healthy fats of avocado with the powerful antioxidants found in blueberries. The addition of chia seeds and protein powder boosts the nutritional value even more, making this smoothie an excellent choice for post-workout recovery or as a hearty snack. With its smooth, creamy texture and delightful flavor, it’s an easy way to add extra calories while still enjoying a nutritious drink.

Apple Cinnamon Pecan Smoothie

This apple cinnamon pecan smoothie is a cozy, fall-inspired drink that’s perfect for those looking for a high-calorie, nutritious smoothie. The combination of sweet apples, toasted pecans, and warm cinnamon creates a comforting flavor, while the healthy fats from pecans and protein from Greek yogurt ensure this smoothie keeps you full and energized throughout the day.

• 1 medium apple, cored and chopped
• 1/4 cup pecans (toasted for extra flavor)
• 1/2 tsp cinnamon
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of choice)
• 1 tbsp honey or maple syrup
• 1/2 banana (optional for added sweetness)
• 1/4 cup rolled oats (optional for extra calories)

Instructions:

1. Place the chopped apple, toasted pecans, cinnamon, Greek yogurt, almond milk, honey, banana (if using), and oats (optional) into the blender.
2. Blend on high until smooth and creamy. Adjust the consistency by adding more milk if needed.
3. Pour into a glass and enjoy the comforting, calorie-dense smoothie!

This apple cinnamon pecan smoothie is a perfect combination of flavors that offers both comfort and nutrition. The pecans contribute healthy fats and a crunchy texture, while the apples and cinnamon provide a cozy, sweet taste. With the addition of Greek yogurt and oats, this smoothie becomes an excellent source of protein and fiber, making it a great option for breakfast or a midday snack. It’s ideal for anyone looking to increase their calorie intake while enjoying a delicious, fall-inspired drink.

Chocolate Peanut Butter Banana Smoothie

For a rich and indulgent treat, the chocolate peanut butter banana smoothie is a calorie-packed powerhouse. The combination of creamy peanut butter, sweet bananas, and rich cocoa creates a flavor profile that tastes like a dessert, while also providing ample protein, healthy fats, and essential vitamins and minerals. This smoothie is great for muscle recovery or as a calorie-dense snack.

• 1 large banana
• 2 tbsp peanut butter
• 1 tbsp unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1/2 cup milk (whole or plant-based)
• 1/2 cup ice cubes
• 1 tbsp honey or maple syrup (optional for extra sweetness)

Instructions:

1. Place the banana, peanut butter, cocoa powder, protein powder, milk, ice cubes, and honey (if desired) into the blender.
2. Blend until smooth and creamy. Add more milk if necessary to achieve the desired consistency.
3. Pour into a glass and enjoy your chocolatey, high-calorie treat.

The chocolate peanut butter banana smoothie is a decadent yet nutritious way to fuel your body with healthy fats, protein, and fiber. The peanut butter provides a creamy texture and healthy fats, while the banana adds natural sweetness and potassium. With chocolate protein powder and cocoa, this smoothie satisfies your sweet tooth while supporting muscle repair and recovery. It’s perfect for those looking for a satisfying, calorie-rich snack or meal replacement.

Tropical Mango Protein Smoothie

The tropical mango protein smoothie is a refreshing, high-calorie smoothie that combines the bright, sweet flavor of mango with a punch of protein. This smoothie is packed with vitamins, healthy fats, and protein, making it a perfect post-workout drink or a filling breakfast option. The addition of coconut oil and almond butter boosts the calorie content while adding healthy fats.

• 1 cup frozen mango chunks
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1 tbsp coconut oil
• 1/2 cup coconut milk (full-fat)
• 1/4 cup Greek yogurt (optional for extra protein)
• 1/2 cup ice cubes

Instructions:

1. Add the frozen mango, protein powder, almond butter, coconut oil, coconut milk, Greek yogurt (if using), and ice cubes into the blender.
2. Blend on high until smooth and creamy. Add more coconut milk to adjust the consistency if needed.
3. Pour into a glass and enjoy your tropical, calorie-packed smoothie!

This tropical mango protein smoothie delivers a satisfying combination of flavors and essential nutrients. Mango provides a burst of vitamin C and natural sweetness, while coconut oil and almond butter offer healthy fats to keep you energized. The protein powder and Greek yogurt help support muscle recovery, making this smoothie ideal for post-workout refueling or a filling breakfast. Its tropical flavor and smooth texture make it a refreshing and indulgent option for anyone seeking a calorie-dense, nutritious drink.

Mocha Almond Smoothie

The mocha almond smoothie is a rich, indulgent drink that combines the deep flavors of coffee, cocoa, and roasted almonds for a satisfying high-calorie treat. Packed with protein, healthy fats, and a touch of caffeine, it’s an ideal drink for those looking to boost their energy levels or enjoy a decadent dessert-like smoothie without the guilt.

• 1 scoop chocolate protein powder
• 1/2 cup cold brew coffee (or brewed coffee, cooled)
• 2 tbsp almond butter
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp cocoa powder
• 1 tbsp maple syrup or honey
• 1/4 cup roasted almonds (optional for added texture)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the protein powder, cold brew coffee, almond butter, almond milk, cocoa powder, maple syrup, roasted almonds, and ice cubes (if using) into the blender.
2. Blend until smooth and creamy, adding more almond milk if necessary.
3. Pour into a glass and enjoy the mocha-inspired, calorie-dense smoothie.

This mocha almond smoothie is a perfect combination of caffeine, chocolate, and healthy fats. The coffee provides a natural energy boost, while the almond butter and protein powder keep you full and satisfied. The addition of roasted almonds gives the smoothie a satisfying crunch, making it feel more like a dessert than a traditional smoothie. Ideal for a midday pick-me-up or a post-workout refuel, this smoothie is both indulgent and nutritious, with a rich, mocha flavor that’s hard to resist.

Pineapple Coconut Protein Smoothie

The pineapple coconut protein smoothie combines tropical flavors with a nutritious boost. This smoothie is packed with protein from the protein powder and Greek yogurt, healthy fats from coconut oil and milk, and natural sugars from pineapple. It’s an ideal post-workout smoothie, offering hydration and energy while helping with muscle recovery.

• 1 cup frozen pineapple chunks
• 1 scoop vanilla or tropical-flavored protein powder
• 1/2 cup coconut milk (full-fat)
• 1/2 cup Greek yogurt
• 1 tbsp coconut oil
• 1 tbsp honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen pineapple, protein powder, coconut milk, Greek yogurt, coconut oil, honey (if desired), and ice cubes (if using) to the blender.
2. Blend until smooth and creamy. Adjust the consistency with more coconut milk if necessary.
3. Pour into a glass and enjoy your tropical, high-calorie smoothie!

The pineapple coconut protein smoothie is a refreshing, tropical drink that is both hydrating and calorie-dense. Pineapple provides a burst of vitamin C, while coconut milk and coconut oil offer healthy fats and a creamy texture. Protein powder and Greek yogurt ensure that this smoothie also serves as a great post-workout recovery drink or meal replacement. The natural sweetness from the pineapple and the addition of honey make it a delicious, nutritious option for anyone looking to increase their calorie intake in a healthy way.

Carrot Cake Smoothie

Inspired by the classic dessert, the carrot cake smoothie is a nutritious and indulgent option for those looking for a high-calorie, flavor-packed drink. The combination of carrots, cinnamon, walnuts, and a touch of sweetness makes it feel like a dessert but packed with healthy ingredients like protein, fiber, and healthy fats. This smoothie is perfect as a snack or meal replacement.

• 1/2 cup cooked carrots (or carrot juice)
• 1 scoop vanilla protein powder
• 1/4 cup walnuts (optional for added texture)
• 1/2 tsp cinnamon
• 1 tbsp maple syrup or honey
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup Greek yogurt (optional for extra protein)

Instructions:

1. Add the cooked carrots, protein powder, walnuts, cinnamon, maple syrup, almond milk, and Greek yogurt (if using) into the blender.
2. Blend on high until smooth. Adjust the consistency by adding more almond milk if needed.
3. Pour into a glass and enjoy the delightful, carrot cake-inspired smoothie!

The carrot cake smoothie is a wonderful way to enjoy the flavors of a classic dessert in a healthy, high-calorie form. The carrots provide a natural sweetness, while the walnuts and cinnamon add texture and flavor. Protein powder and Greek yogurt make this smoothie a great option for muscle recovery and a satisfying snack. Whether you’re craving something sweet or looking to fuel your body, this smoothie offers a nutrient-packed, indulgent alternative to traditional carrot cake.

Banana Chia Seed Smoothie

The banana chia seed smoothie is a creamy and nutrient-dense drink that’s ideal for anyone looking to increase their calorie intake without sacrificing health. Packed with healthy fats, fiber, and protein, this smoothie provides a steady release of energy while keeping you full for hours. The banana adds natural sweetness, and the chia seeds contribute to a thicker, more satisfying texture.

• 1 large ripe banana
• 1 tbsp chia seeds
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp peanut butter or almond butter
• 1/4 cup Greek yogurt (optional for added protein)
• 1/2 tsp cinnamon (optional)

Instructions:

1. Place the banana, chia seeds, protein powder, almond milk, peanut butter (or almond butter), Greek yogurt (if using), and cinnamon (if desired) into the blender.
2. Blend until smooth and creamy. Adjust the consistency by adding more milk if needed.
3. Pour into a glass and enjoy the nutritious, calorie-dense smoothie!

The banana chia seed smoothie is a perfect balance of sweetness, healthy fats, protein, and fiber. The chia seeds not only boost the nutritional value but also help thicken the smoothie, giving it a rich, satisfying texture. This smoothie is ideal for a post-workout recovery or as a snack that keeps you full for hours. The addition of peanut butter or almond butter provides healthy fats that support overall wellness and energy levels, making this smoothie a delicious and filling option.

Pina Colada Protein Smoothie

The pina colada protein smoothie takes inspiration from the tropical cocktail, offering a high-calorie, protein-packed version that’s perfect for muscle recovery or a satisfying snack. Combining coconut milk, pineapple, and protein powder, this smoothie delivers healthy fats, vitamins, and minerals, all while tasting like a tropical vacation in a glass.

• 1/2 cup frozen pineapple chunks
• 1 scoop vanilla or tropical protein powder
• 1/2 cup coconut milk (full-fat)
• 1/4 cup Greek yogurt (optional for extra protein)
• 1 tbsp shredded coconut
• 1 tbsp honey or maple syrup (optional for sweetness)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the frozen pineapple, protein powder, coconut milk, Greek yogurt (if using), shredded coconut, honey (if desired), and ice cubes into the blender.
2. Blend until smooth and creamy. Adjust the consistency by adding more coconut milk if necessary.
3. Pour into a glass and enjoy the tropical, protein-packed smoothie!

This pina colada protein smoothie is a deliciously tropical, calorie-dense treat. The coconut milk and shredded coconut provide healthy fats and a creamy texture, while the pineapple offers a refreshing burst of vitamin C. Protein powder and Greek yogurt ensure that this smoothie supports muscle recovery and growth. With its indulgent flavor, this smoothie serves as an ideal post-workout snack or a nutritious breakfast to start your day.

Green Apple Spinach Smoothie

The green apple spinach smoothie is a refreshing, high-calorie drink that combines the sweetness of green apples with the nutritional power of spinach. This smoothie offers a good balance of protein, fiber, and healthy fats, providing a nourishing start to your day or a post-workout recovery. The addition of avocado makes it extra creamy and calorie-dense.

• 1 medium green apple, cored and chopped
• 1/2 avocado
• 1 handful spinach
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (or milk of choice)
• 1 tbsp peanut butter (optional for extra calories)
• 1 tbsp honey (optional for sweetness)

Instructions:

1. Add the chopped green apple, avocado, spinach, protein powder, almond milk, peanut butter (if using), and honey (if desired) into the blender.
2. Blend until smooth and creamy. Add more almond milk to adjust the consistency if needed.
3. Pour into a glass and enjoy the refreshing, calorie-packed smoothie!

This green apple spinach smoothie is a great way to pack in essential nutrients while enjoying a flavorful, high-calorie drink. The green apple and spinach provide fiber, antioxidants, and vitamins, while the avocado and peanut butter add healthy fats that promote fullness and energy. This smoothie makes for a perfect post-workout refuel or a quick meal replacement when you’re on the go. It’s a delicious way to nourish your body while boosting your calorie intake.

Choco-Berry Protein Shake

The choco-berry protein shake is a delicious, calorie-dense smoothie that combines the sweetness of berries with the richness of chocolate. The addition of protein powder ensures this drink is great for muscle recovery, while the healthy fats from almond butter and antioxidants from berries make it both indulgent and nutritious.

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 scoop chocolate protein powder
• 1 tbsp almond butter
• 1/2 cup almond milk (or milk of choice)
• 1/2 banana (optional for extra sweetness)
• 1 tbsp honey or maple syrup (optional for added sweetness)
• Ice cubes (optional for a thicker shake)

Instructions:

1. Place the mixed berries, chocolate protein powder, almond butter, almond milk, banana (if using), honey (if desired), and ice cubes into the blender.
2. Blend on high until smooth and creamy. Adjust the consistency with more almond milk if necessary.
3. Pour into a glass and enjoy the indulgent, protein-packed smoothie!

The choco-berry protein shake is a perfect blend of chocolatey goodness and berry freshness, providing a rich taste with a nutritional punch. The protein powder helps support muscle recovery, while the almond butter adds healthy fats and creaminess. This smoothie is a great option for anyone looking to increase their calorie intake in a satisfying, flavorful way. It’s ideal for a post-workout treat or a filling snack throughout the day.

Oatmeal Raisin Cookie Smoothie

The oatmeal raisin cookie smoothie is a dessert-inspired treat that packs a high-calorie punch. Combining the flavors of oats, cinnamon, and raisins with the creaminess of Greek yogurt and protein powder, this smoothie is perfect for anyone looking to satisfy their sweet tooth while nourishing their body with essential nutrients. It’s a great breakfast or snack option.

• 1/4 cup rolled oats
• 1/4 cup raisins
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• 1/2 tsp cinnamon
• 1 tbsp maple syrup or honey (optional for sweetness)
• Ice cubes (optional)

Instructions:

1. Add the oats, raisins, protein powder, almond milk, Greek yogurt, cinnamon, maple syrup (if desired), and ice cubes into the blender.
2. Blend until smooth and creamy. Add more almond milk to adjust the consistency if needed.
3. Pour into a glass and enjoy this deliciously sweet, calorie-dense smoothie!

This oatmeal raisin cookie smoothie captures the flavor of your favorite cookie while providing a nutritious, high-calorie drink. Oats and raisins offer fiber and natural sweetness, while protein powder and Greek yogurt ensure muscle repair and support. The addition of cinnamon provides a warm, comforting flavor, making it a perfect snack or breakfast option. It’s a great way to enjoy a dessert-like smoothie while still nourishing your body with healthy, calorie-dense ingredients.

Kiwi Coconut Smoothie

The kiwi coconut smoothie is a tropical, high-calorie drink that combines the tangy flavor of kiwi with the creamy richness of coconut milk. Packed with vitamin C, healthy fats, and protein, this smoothie is a perfect way to boost your immune system and energy levels. The healthy fats from coconut help create a filling, satisfying drink.

• 2 ripe kiwis, peeled and chopped
• 1/2 cup coconut milk (full-fat)
• 1 scoop vanilla protein powder
• 1/2 banana (optional for added sweetness)
• 1 tbsp coconut oil
• 1 tbsp honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the chopped kiwis, coconut milk, protein powder, banana (if using), coconut oil, honey (if desired), and ice cubes into the blender.
2. Blend until smooth and creamy. Adjust the consistency by adding more coconut milk if needed.
3. Pour into a glass and enjoy the refreshing, calorie-dense smoothie!

This kiwi coconut smoothie offers a refreshing tropical flavor with a dose of healthy fats, protein, and vitamins. The kiwis provide a burst of vitamin C, while the coconut milk and coconut oil offer healthy fats and creaminess. Protein powder ensures that this smoothie is packed with nutrients, making it a great option for a post-workout snack or a filling breakfast. It’s a delicious and nutritious way to boost your calorie intake.

Sweet Potato Pie Smoothie

The sweet potato pie smoothie is a comforting, high-calorie drink inspired by the classic dessert. Packed with roasted sweet potatoes, warm spices like cinnamon and nutmeg, and rich, creamy ingredients such as Greek yogurt and almond milk, this smoothie is a nutrient-packed treat. It’s a perfect choice for those looking to indulge in a sweet, calorie-dense smoothie that’s also full of fiber and vitamins.

• 1/2 cup cooked and mashed sweet potato
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp maple syrup or honey
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup Greek yogurt
• 1/2 banana (optional for added sweetness)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Add the mashed sweet potato, protein powder, cinnamon, nutmeg, maple syrup (or honey), almond milk, Greek yogurt, and banana (if using) into the blender.
2. Blend until smooth and creamy, adding more almond milk if necessary to achieve the desired consistency.
3. Pour into a glass, sprinkle with a pinch of cinnamon if desired, and enjoy the comforting, calorie-dense smoothie!

The sweet potato pie smoothie offers a deliciously sweet and savory flavor combination that is both comforting and nourishing. The sweet potato provides a natural sweetness and rich texture, while the spices of cinnamon and nutmeg give it that classic pie flavor. Greek yogurt adds creaminess and protein, making this smoothie not only a treat for the taste buds but also a satisfying and filling option. Whether enjoyed as a snack or breakfast, this smoothie is an indulgent yet nutritious way to boost your calorie intake while enjoying the flavors of fall.

Note: More recipes are coming soon!