45+ Nutritious High-Calorie Breakfast Recipes to Fuel Your Day

Starting your day with a high-calorie breakfast can be the key to fueling your body and maintaining energy throughout your busy schedule.

Whether you’re an athlete in need of extra fuel, looking to gain weight, or simply searching for breakfast options that provide a satisfying start to your morning, these 45+ high-calorie breakfast recipes will keep you full and energized.

Packed with healthy fats, protein, and complex carbs, these recipes are not only delicious but also offer the nutrition your body needs to thrive.

From hearty bowls of oatmeal to creamy smoothies, there’s something for everyone.

Let’s dive into a variety of recipes that will make sure your mornings start with the right amount of calories and nutrients.

45+ Nutritious High-Calorie Breakfast Recipes to Fuel Your Day

Eating a high-calorie breakfast doesn’t have to mean sacrificing flavor or nutritional value.

With these 45+ high-calorie breakfast recipes, you can enjoy meals that are both satisfying and nourishing.

Whether you’re looking to add extra energy to your morning routine or need something to fuel your active lifestyle, these recipes offer a wide variety of options that cater to all tastes and dietary preferences.

So, the next time you’re planning your morning meal, choose one of these delicious and calorie-packed dishes to give you the energy boost you need to conquer the day ahead!

Avocado and Bacon Scramble

This rich and hearty breakfast combines the creamy goodness of avocado with the savory flavors of crispy bacon. Packed with healthy fats, protein, and flavor, this scramble provides a perfect high-calorie start to your day. Whether you’re fueling up for an intense workout or simply enjoying a delicious morning, this dish will satisfy your hunger and keep you energized.

Ingredients:

• 4 large eggs
• 1 ripe avocado
• 4 slices of bacon
• 1/4 cup shredded cheddar cheese (optional)
• Salt and pepper to taste
• 1 tablespoon butter
• Fresh herbs (optional, for garnish)

Instructions:

1. Start by cooking the bacon. Place the slices in a skillet over medium heat and cook until crispy, about 6-8 minutes. Remove the bacon from the pan and crumble it into small pieces.
2. In the same skillet, melt the butter over medium-low heat. Crack the eggs into the pan, season with salt and pepper, and scramble gently.
3. While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into small chunks.
4. Once the eggs are nearly done, fold in the avocado chunks, crumbled bacon, and cheddar cheese (if using). Cook for another 1-2 minutes until the cheese is melted and everything is warmed through.
5. Garnish with fresh herbs if desired, and serve hot.

This Avocado and Bacon Scramble is a fulfilling and delicious breakfast option that delivers a high-calorie punch to start your day. The combination of protein, healthy fats, and flavorful ingredients makes this dish a perfect choice for those needing an extra boost of energy. The richness of the avocado and the crispy bacon brings together textures and tastes that will leave you satisfied for hours.

Peanut Butter Banana Oatmeal

A twist on the classic oatmeal, this recipe adds peanut butter and banana for a creamy, filling, and calorie-dense breakfast. The oats provide fiber and slow-releasing energy, while peanut butter offers healthy fats and protein, making this meal both nutritious and indulgent.

Ingredients:

• 1 cup rolled oats
• 2 cups whole milk (or almond milk for a lighter option)
• 1 ripe banana
• 3 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• A pinch of cinnamon
• Chopped nuts or granola (optional)

Instructions:

1. In a saucepan, bring the milk to a simmer over medium heat. Add the oats and cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
2. While the oats are cooking, slice the banana and set it aside.
3. Once the oats are cooked, stir in the peanut butter and honey (or maple syrup) until smooth and creamy.
4. Top with sliced banana, a sprinkle of cinnamon, and a handful of chopped nuts or granola for extra crunch and flavor.
5. Serve hot, and enjoy the creamy goodness of this energy-packed breakfast.

The Peanut Butter Banana Oatmeal offers a fantastic combination of texture and flavor while being a perfect high-calorie breakfast choice. The creaminess of the peanut butter and the natural sweetness of the banana make it a delightful morning treat. With its balanced mix of protein, fiber, and healthy fats, this oatmeal will keep you full and satisfied until your next meal.

Sweet Potato and Spinach Breakfast Burrito

This Sweet Potato and Spinach Breakfast Burrito is a vibrant, nutritious, and calorie-rich breakfast that blends the earthiness of sweet potatoes with the nutrient-dense spinach and eggs. Wrapped in a soft tortilla, it makes for a great on-the-go meal or a hearty breakfast option to enjoy at home.

Ingredients:

• 1 medium sweet potato
• 2 large eggs
• 1 cup fresh spinach
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 large flour tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste
• Salsa or hot sauce (optional)

Instructions:

1. Peel and cube the sweet potato into small bite-sized pieces. Heat olive oil in a skillet over medium heat, then add the sweet potato cubes. Cook for about 8-10 minutes, until tender and slightly crispy on the outside. Season with salt and pepper.
2. While the sweet potatoes are cooking, scramble the eggs in a bowl with a pinch of salt and pepper. Add the eggs to the skillet once the sweet potatoes are nearly done. Stir in the spinach and cook for another 2-3 minutes until wilted and the eggs are fully scrambled.
3. Remove the skillet from heat and sprinkle the shredded cheese over the egg mixture.
4. Warm the tortilla in a separate pan for about 30 seconds on each side, then remove from heat.
5. Spoon the sweet potato, spinach, and egg mixture onto the center of the tortilla, then fold in the sides and roll it up tightly to form a burrito.
6. Serve with salsa or hot sauce on the side if desired.

This Sweet Potato and Spinach Breakfast Burrito is the ultimate high-calorie, satisfying meal for breakfast. The sweet potatoes add a rich flavor and a good dose of carbohydrates, while the spinach provides vitamins and the eggs supply protein. Wrapped in a tortilla, it’s a portable and filling option perfect for busy mornings. You can easily customize the filling to your taste and enjoy a hearty breakfast that will keep you energized throughout the day.

Chocolate Protein Pancakes

These indulgent yet nutritious chocolate protein pancakes combine the rich flavor of chocolate with the muscle-boosting power of protein. Perfect for those who need a high-calorie, post-workout meal or just a delicious breakfast treat, these pancakes are fluffy, satisfying, and will keep you full for hours. With the added benefit of protein, they make a wonderful choice for a nutritious start to your day.

Ingredients:

• 1 cup rolled oats
• 2 large eggs
• 1 scoop chocolate protein powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon cocoa powder
• 1/2 teaspoon baking powder
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• A pinch of salt
• Toppings: sliced bananas, peanut butter, or chocolate chips (optional)

Instructions:

1. In a blender, combine the oats, eggs, protein powder, almond milk, cocoa powder, baking powder, honey, vanilla extract, and a pinch of salt. Blend until smooth and well combined.
2. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
3. Pour the pancake batter onto the skillet in 1/4 cup portions. Cook for about 2-3 minutes on each side, flipping when bubbles start to form on the surface.
4. Stack the pancakes on a plate and top with your choice of sliced bananas, a dollop of peanut butter, or a sprinkle of chocolate chips for extra richness.

These Chocolate Protein Pancakes are a delicious, calorie-packed breakfast option that can satisfy your sweet cravings while giving you the nutritional boost you need. Packed with protein and healthy ingredients, they make a fantastic choice for those wanting to increase their calorie intake without sacrificing taste. The fluffy texture combined with the rich chocolate flavor will leave you looking forward to your next breakfast.

Savory Breakfast Quinoa Bowl

This savory quinoa bowl is a nutrient-dense, high-calorie breakfast that combines protein-rich quinoa, healthy fats from avocado, and the flavor of eggs and sautéed vegetables. It’s a wholesome, satisfying meal that can be customized with various toppings and seasonings. Perfect for those who want a hearty and filling meal to kick-start their day.

Ingredients:

• 1/2 cup quinoa
• 1 cup water or vegetable broth
• 2 large eggs
• 1/2 avocado
• 1/4 cup diced bell pepper
• 1/4 cup spinach or kale
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Rinse the quinoa under cold water and place it in a saucepan with the water or vegetable broth. Bring it to a boil, then reduce the heat to low and cover. Cook for about 15 minutes, until the quinoa is tender and the liquid is absorbed.
2. While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the diced bell pepper and spinach (or kale) and sauté for about 4-5 minutes until softened. Season with salt, pepper, and red pepper flakes if desired.
3. In a separate pan, cook the eggs to your preference—scrambled, fried, or poached.
4. Once the quinoa is cooked, fluff it with a fork and add it to a bowl. Top with the sautéed vegetables, cooked eggs, and slices of avocado.
5. Garnish with fresh herbs if desired, and enjoy!
   The Savory Breakfast Quinoa Bowl is a nutrient-packed, high-calorie meal that provides a perfect balance of protein, healthy fats, and complex carbohydrates. The quinoa offers a filling base, while the eggs and avocado add richness and depth of flavor. This bowl is versatile and can be easily adjusted to suit different tastes and dietary preferences, making it a great option for anyone looking for a satisfying, energizing breakfast.

Cinnamon Roll French Toast Casserole

For those who enjoy a sweet, indulgent breakfast, this Cinnamon Roll French Toast Casserole offers a high-calorie treat that’s perfect for special mornings or gatherings. The casserole combines soft cinnamon rolls, a rich custard base, and a touch of sweetness, creating a decadent, filling breakfast. It’s an easy, make-ahead option that’s sure to please anyone with a sweet tooth.

Ingredients:

• 1 can of refrigerated cinnamon rolls (8-count)
• 4 large eggs
• 1/2 cup whole milk
• 1/4 cup heavy cream
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1 tablespoon butter, for greasing the dish
• 1/4 cup maple syrup (optional, for drizzling)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish with butter.
2. Cut the cinnamon rolls into quarters and arrange them in the greased dish.
3. In a mixing bowl, whisk together the eggs, milk, heavy cream, vanilla extract, and cinnamon until smooth and well-combined.
4. Pour the egg mixture over the cinnamon rolls, making sure all pieces are coated. Gently press the rolls down into the custard mixture.
5. Bake for 30-35 minutes, until the casserole is golden brown on top and set in the middle.
6. Allow to cool slightly before drizzling with the icing from the cinnamon roll package or maple syrup, if desired.

This Cinnamon Roll French Toast Casserole is a mouthwatering, high-calorie breakfast that feels like a dessert. The soft cinnamon rolls absorb the rich custard, creating a melt-in-your-mouth experience with every bite. It’s a perfect dish for family gatherings or a weekend treat, and its sweetness makes it an excellent choice for anyone craving a comforting, filling breakfast that will keep you satisfied for hours.

Loaded Breakfast Nachos

For a fun and flavorful high-calorie breakfast, loaded breakfast nachos are a perfect choice. This dish combines crispy tortilla chips with savory ingredients like eggs, cheese, avocado, and spicy salsa, making it both indulgent and satisfying. It’s a great option for those who want a savory, protein-packed start to their day with a Tex-Mex twist.

Ingredients:

• 1 cup tortilla chips
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1/4 cup black beans (canned or cooked)
• 1/4 cup diced tomatoes
• 1/4 avocado, sliced
• 2 tablespoons sour cream
• 1 tablespoon salsa
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Spread the tortilla chips in a single layer on a baking sheet.
2. In a small skillet, heat the olive oil or butter over medium heat. Crack the eggs into the pan and scramble them, seasoning with salt and pepper. Cook for about 2-3 minutes, until the eggs are just set.
3. While the eggs cook, place the baking sheet with chips in the oven for about 5-7 minutes to warm and slightly crisp them.
4. Once the chips are ready, remove them from the oven and top with scrambled eggs, black beans, diced tomatoes, and shredded cheddar cheese. Return the nachos to the oven for an additional 2-3 minutes to melt the cheese.
5. Once out of the oven, top with avocado slices, a dollop of sour cream, salsa, and fresh cilantro for a garnish.

Loaded Breakfast Nachos are a high-calorie, flavorful way to kickstart your day with a burst of protein and healthy fats. The combination of crispy chips, savory eggs, and creamy avocado offers a satisfying blend of textures and tastes that are sure to please. With customizable toppings and the option to make it spicier with salsa, these nachos are perfect for those craving a hearty, fulfilling breakfast with a touch of excitement.

Banana Nut Smoothie Bowl

A banana nut smoothie bowl is a high-calorie, nutritious breakfast that’s as satisfying as it is delicious. With a creamy base made from bananas and protein-packed Greek yogurt, it’s topped with crunchy granola, nuts, and seeds for added texture and calories. This smoothie bowl is a great option for those looking for a filling, nutrient-dense breakfast.

Ingredients:

• 1 ripe banana
• 1/2 cup Greek yogurt (full-fat for extra calories)
• 1/2 cup almond milk
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• 1/4 cup granola
• 1/4 cup mixed nuts (walnuts, almonds, cashews)
• 1 tablespoon chia seeds or flaxseeds
• 1/4 teaspoon cinnamon (optional)

Instructions:

1. In a blender, combine the banana, Greek yogurt, almond milk, peanut butter, and honey (or maple syrup). Blend until smooth and creamy.
2. Pour the smoothie mixture into a bowl, smoothing the top with the back of a spoon.
3. Top the smoothie bowl with granola, mixed nuts, chia seeds, and a sprinkle of cinnamon (if desired).
4. Serve immediately and enjoy the crunch of the nuts and granola with the smooth, creamy base.

The Banana Nut Smoothie Bowl is a delightful, high-calorie breakfast option that packs a nutritional punch with its blend of fruit, protein, and healthy fats. The creamy texture of the banana and Greek yogurt, combined with the crunch of nuts and granola, creates a satisfying meal that will keep you full and energized for hours. It’s a customizable option, so feel free to add extra toppings based on your preferences, making it a great choice for anyone looking to boost their calorie intake while enjoying a fresh, wholesome breakfast.

Breakfast Burrito with Chorizo and Potatoes

For a hearty and filling high-calorie breakfast, this breakfast burrito with chorizo and potatoes is a perfect choice. The combination of spicy chorizo, crispy potatoes, scrambled eggs, and melted cheese wrapped in a warm tortilla makes for a flavorful and satisfying meal. It’s an ideal breakfast to keep you full throughout the morning.

Ingredients:

1/2 pound chorizo sausage

• 2 medium potatoes, peeled and diced
• 4 large eggs
• 1/4 cup shredded cheese (cheddar or Monterey Jack)
• 2 large flour tortillas
• 1 tablespoon olive oil
• Salt and pepper to taste
• Salsa or hot sauce (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until golden brown and crispy, about 10 minutes. Season with salt and pepper to taste. Remove the potatoes from the skillet and set them aside.
2. In the same skillet, cook the chorizo over medium heat, breaking it apart with a spoon as it cooks, for about 5-7 minutes until browned and cooked through.
3. While the chorizo cooks, scramble the eggs in a bowl with a pinch of salt and pepper. Add the scrambled eggs to the skillet with the chorizo and cook until fully set.
4. Warm the tortillas in a separate pan or microwave for about 30 seconds each.
5. To assemble the burritos, spoon the chorizo, eggs, and potatoes into the center of each tortilla. Sprinkle with shredded cheese and roll up the tortilla, folding in the sides as you go to form a burrito.
6. Serve with salsa or hot sauce on the side if desired.

This Breakfast Burrito with Chorizo and Potatoes is a savory, high-calorie meal that’s both filling and flavorful. The chorizo adds a spicy kick, while the crispy potatoes and scrambled eggs provide comfort and heartiness. Wrapped in a soft tortilla and topped with cheese, this burrito is perfect for anyone needing an energy-packed breakfast that will keep them satisfied until their next meal. The addition of salsa or hot sauce makes it customizable for those who enjoy a little extra heat.

Creamy Coconut and Berry Porridge

This creamy coconut and berry porridge is a tropical-inspired, high-calorie breakfast that’s both indulgent and nutritious. The coconut milk adds richness, while the fresh berries provide antioxidants and sweetness. It’s a filling and satisfying dish perfect for those looking for a warming, hearty breakfast to start their day.

Ingredients:

• 1 cup rolled oats
• 1 cup coconut milk (full-fat for extra richness)
• 1/2 cup water
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup shredded coconut
• 1/4 cup chopped almonds or walnuts (optional)
• A pinch of salt

Instructions:

1. In a saucepan, combine the oats, coconut milk, water, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for about 5-7 minutes, until the oats are soft and the porridge thickens.
2. Stir in the chia seeds and honey (or maple syrup) for sweetness and texture, then cook for an additional 2 minutes.
3. Remove from heat and divide the porridge into bowls.
4. Top with mixed berries, shredded coconut, and nuts for extra crunch and flavor.
5. Serve immediately and enjoy the creamy, tropical taste.

This creamy coconut and berry porridge is a rich, satisfying breakfast that’s packed with healthy fats, fiber, and antioxidants. The tropical flavors of coconut milk and fresh berries make it feel like a treat, while the addition of chia seeds and nuts adds a nutritional boost. This dish is perfect for anyone craving a high-calorie, comforting breakfast that will keep them full and energized throughout the morning.

Egg and Sausage Breakfast Casserole

An egg and sausage breakfast casserole is a high-calorie, crowd-pleasing dish that’s perfect for feeding a group or for meal prep. Packed with savory sausage, eggs, cheese, and hearty bread cubes, this casserole is baked until golden and bubbling. It’s a filling, satisfying breakfast that combines protein, fat, and carbs in one easy-to-make dish.

Ingredients:

• 6 large eggs
• 1/2 pound breakfast sausage (crumbled)
• 2 cups cubed bread (preferably day-old bread or baguette)
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish with olive oil or cooking spray.
2. In a skillet, cook the breakfast sausage over medium heat, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Remove from heat and set aside.
3. In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
4. Add the cubed bread and cooked sausage to the egg mixture and stir gently to combine. Let the mixture sit for about 10 minutes to allow the bread to absorb the egg mixture.
5. Pour the mixture into the prepared baking dish, top with shredded cheddar cheese, and bake for 30-35 minutes, until the casserole is set and golden brown on top.
6. Garnish with fresh parsley if desired, and serve warm.

The Egg and Sausage Breakfast Casserole is a hearty, high-calorie dish that’s perfect for a special breakfast or brunch. The savory sausage pairs perfectly with the creamy eggs and melted cheese, while the bread adds a satisfying, comforting texture. This casserole is easy to make and can be prepped ahead of time, making it a great option for busy mornings when you still want a filling, nutritious meal to start your day.

Sweet Potato and Bacon Hash

This sweet potato and bacon hash is a high-calorie breakfast dish that’s full of flavor and texture. The natural sweetness of roasted sweet potatoes pairs perfectly with the savory bacon and sautéed onions. Combined with eggs and a sprinkle of cheese, this dish makes for a hearty and satisfying meal that will keep you full for hours.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 4 slices of bacon
• 1 small onion, diced
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, tossing halfway through, until the sweet potatoes are tender and lightly caramelized.
2. While the sweet potatoes roast, cook the bacon in a large skillet over medium heat until crispy, about 6-8 minutes. Remove from the pan, crumble it, and set aside.
3. In the same skillet, sauté the diced onion in the bacon fat over medium heat for 4-5 minutes until softened.
4. Once the sweet potatoes are done roasting, add them to the skillet with the onions. Stir to combine and cook for an additional 2-3 minutes to warm through.
5. In a separate pan, fry the eggs to your liking (sunny side up, scrambled, or poached).
6. To assemble, divide the sweet potato and bacon hash among plates, top with a fried egg, and sprinkle with shredded cheddar cheese. Garnish with fresh herbs if desired.

Sweet Potato and Bacon Hash is a delicious and high-calorie breakfast that combines savory, sweet, and cheesy elements in a satisfying way. The roasted sweet potatoes provide a comforting base, while the crispy bacon and soft onions add richness and flavor. Topped with a fried egg and melted cheese, this dish is sure to keep you feeling full and energized throughout the day, making it a perfect choice for a hearty breakfast.

Peanut Butter Banana Oatmeal

This creamy peanut butter banana oatmeal is a high-calorie, protein-packed breakfast that’s both comforting and satisfying. The combination of peanut butter and banana adds richness, while the oats provide fiber and energy. This bowl of oatmeal is not only delicious but also provides a balanced mix of carbs, protein, and healthy fats to fuel your day.

Ingredients:

1 cup rolled oats

• 2 cups milk (whole milk or almond milk for extra calories)
• 1 ripe banana, sliced
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• A pinch of salt
• Chopped peanuts for topping (optional)

Instructions:

1. In a medium saucepan, bring the milk to a simmer over medium heat.
2. Add the oats and a pinch of salt, then cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the milk has been absorbed.
3. Stir in the peanut butter, cinnamon, vanilla extract, and honey (or maple syrup) until the peanut butter is melted and incorporated into the oats.
4. Remove from heat and serve the oatmeal in bowls, topping each with sliced banana and a sprinkle of chopped peanuts if desired.
5. Enjoy warm for a comforting and filling breakfast.

Peanut Butter Banana Oatmeal is a hearty, high-calorie breakfast that combines the rich flavors of peanut butter and banana with the fiber-packed oats. It’s an excellent choice for anyone looking for a filling, energizing meal that will keep them satisfied for hours. The addition of honey and cinnamon provides extra sweetness, making this oatmeal a treat that’s both nutritious and indulgent.

Avocado Toast with Smoked Salmon and Poached Eggs

Avocado toast with smoked salmon and poached eggs is a gourmet, high-calorie breakfast that’s packed with healthy fats, protein, and omega-3s. The creamy avocado and rich smoked salmon combine perfectly with the soft poached egg, creating a delicious and satisfying dish. This breakfast is ideal for anyone wanting to start their day with a nutritious and luxurious meal.

Ingredients:

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 4 ounces smoked salmon
• 2 large eggs
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or chives for garnish (optional)

Instructions:

1. Toast the slices of bread to your desired level of crispiness.
2. In a small bowl, mash the avocado with olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.
3. Poach the eggs: Fill a small saucepan with water and bring it to a simmer. Crack each egg into a small cup, then gently slide them into the water. Poach for 3-4 minutes until the whites are set but the yolk remains runny. Remove the eggs with a slotted spoon.
4. Spread the mashed avocado evenly on each slice of toast. Top with smoked salmon and a poached egg.
5. Garnish with fresh dill or chives and a sprinkle of salt and pepper.
6. Serve immediately and enjoy!

Avocado Toast with Smoked Salmon and Poached Eggs is a luxurious, high-calorie breakfast that provides a balance of protein, healthy fats, and complex carbohydrates. The rich, creamy avocado, flavorful smoked salmon, and silky poached eggs come together in perfect harmony, making this dish a satisfying and energizing way to start your day. It’s an ideal choice for anyone who loves a savory, nutritious breakfast that feels indulgent yet wholesome.

Bacon, Egg, and Cheese Bagel Sandwich

A bacon, egg, and cheese bagel sandwich is a classic high-calorie breakfast that’s both comforting and filling. The crispy bacon, gooey cheese, and soft scrambled egg are sandwiched between a toasted bagel, making for a delicious, hearty meal. This sandwich is perfect for anyone who wants a satisfying breakfast that’s easy to make and packed with protein and fat.

Ingredients:

• 2 plain bagels
• 4 slices bacon
• 2 large eggs
• 2 slices cheddar or American cheese
• 1 tablespoon butter
• Salt and pepper to taste
• Hot sauce or ketchup (optional)

Instructions:

1. Toast the bagels to your desired crispiness.
2. Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Remove from the pan and set aside on a paper towel-lined plate to drain excess fat.
3. In the same skillet, scramble the eggs with a pinch of salt and pepper over medium heat until fully cooked and soft.
4. While the eggs cook, place the slices of cheese on the bagel halves and toast them under a broiler or in a toaster oven until the cheese is melted.
5. Assemble the sandwich: On the bottom half of each bagel, layer two slices of bacon, scrambled eggs, and the melted cheese. Top with the other bagel half.
6. Optional: Add hot sauce or ketchup for extra flavor.
7. Serve warm and enjoy your satisfying breakfast sandwich.

The Bacon, Egg, and Cheese Bagel Sandwich is the ultimate indulgent, high-calorie breakfast that combines all the best breakfast ingredients in one delicious sandwich. The crispy bacon, creamy eggs, and melted cheese are balanced by the soft, toasted bagel, making this a filling and satisfying meal. It’s perfect for anyone who needs a quick, high-protein, high-fat breakfast to fuel their day and keep them full until their next meal.

Note: More recipes are coming soon