25+ Easy and Healthy High Fiber Bread Recipes for a Healthier You

In a world where health and wellness take center stage, incorporating high-fiber foods into our diets has never been more essential.

Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness, making it a vital component of a balanced diet.

Bread, often perceived as a mere carbohydrate, can be transformed into a powerhouse of nutrition by selecting the right ingredients and techniques.

This article showcases 25+ high-fiber bread recipes that not only elevate your meals but also provide significant health benefits.

From hearty whole grain loaves to innovative twists using legumes and seeds, these recipes will inspire you to bake your way to better health.

Whether you’re looking for a nutritious breakfast option, a wholesome sandwich base, or a delightful snack, these high-fiber bread recipes are sure to please both your taste buds and your body.

25+ Easy and Healthy High Fiber Bread Recipes for a Healthier You

Incorporating high-fiber bread into your diet is a simple yet effective way to boost your overall health while enjoying delicious and satisfying meals.

The recipes provided in this article offer a variety of flavors and textures that cater to diverse tastes and dietary preferences.

Whether you’re an experienced baker or a novice in the kitchen, these recipes are accessible and can be customized to suit your needs.

As you explore the world of high-fiber breads, you’ll find that not only do they enhance your culinary repertoire, but they also contribute to improved digestion and sustained energy throughout the day.

So grab your mixing bowl and get ready to bake your way to a healthier lifestyle—one slice at a time!

High Fiber Whole Wheat Banana Bread

This moist and flavorful banana bread is packed with whole grains and natural sweetness, making it a healthy choice for breakfast or a snack. The combination of ripe bananas and whole wheat flour provides a rich source of dietary fiber, which supports digestive health and keeps you feeling full longer.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped walnuts or pecans (optional)
• 1/2 cup dark chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, applesauce, honey, egg, and vanilla until well combined.
3. In another bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Fold in nuts and chocolate chips if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This high-fiber whole wheat banana bread not only satisfies sweet cravings but also serves as a nutritious option for breakfast or a mid-afternoon snack. The use of ripe bananas enhances the flavor while adding essential vitamins and minerals. The nuts and optional dark chocolate provide healthy fats and antioxidants, making this bread a delicious and wholesome treat.

Fiber-Rich Oatmeal Bread

This hearty oatmeal bread is loaded with fiber, thanks to the oats and whole wheat flour, providing a nutritious and satisfying option for sandwiches or toasting. Its slightly nutty flavor and chewy texture make it a perfect accompaniment to soups and salads or simply enjoyed with butter and jam.

Ingredients:

• 2 cups rolled oats
• 2 cups warm water (about 110°F)
• 1/4 cup honey or agave syrup
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 teaspoon cinnamon (optional)
• 2 cups whole wheat flour
• 1/2 cup all-purpose flour (more as needed)

Instructions:

1. In a large bowl, combine the rolled oats and warm water. Let it sit for about 15 minutes to soften.
2. Stir in the honey and sprinkle the yeast over the mixture. Let it sit for another 10 minutes until bubbly.
3. Add the salt, cinnamon, whole wheat flour, and all-purpose flour. Mix until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic, adding more flour as necessary.
5. Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
7. Let it rise again for about 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes or until golden brown and sounds hollow when tapped on the bottom. Let cool on a wire rack.

This fiber-rich oatmeal bread not only provides essential nutrients but also delivers a delightful taste and texture that elevates any meal. The rolled oats contribute soluble fiber, which can help reduce cholesterol levels and stabilize blood sugar. Sliced for sandwiches or served warm with a pat of butter, this bread is sure to become a family favorite.

High Fiber Seeded Multigrain Bread

This seeded multigrain bread is a powerhouse of nutrition, combining various whole grains and seeds to create a bread that is not only high in fiber but also rich in protein and healthy fats. Ideal for breakfast or as a side for any meal, this bread is crunchy, nutty, and packed with flavor.

Ingredients:

• 1 cup warm water (about 110°F)
• 2 tablespoons honey or maple syrup
• 2 teaspoons active dry yeast
• 1 cup whole wheat flour
• 1 cup bread flour
• 1/4 cup flaxseeds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon mixed herbs (optional)

Instructions:

1. In a mixing bowl, combine warm water and honey. Sprinkle yeast on top and let it sit for about 10 minutes until frothy.
2. Stir in whole wheat flour, bread flour, flaxseeds, sunflower seeds, pumpkin seeds, salt, olive oil, and mixed herbs if using. Mix until combined.
3. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm spot for about 1 hour, or until doubled in size.
5. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
6. Let it rise again for about 30 minutes while preheating your oven to 375°F (190°C).
7. Bake for 30-35 minutes until golden brown and hollow-sounding when tapped on the bottom. Allow cooling on a wire rack.

This high-fiber seeded multigrain bread is not just a nutritious option; it’s also a celebration of texture and taste. The variety of seeds enriches the bread with healthy omega-3 fatty acids, vitamins, and minerals, while the whole grains provide lasting energy and digestive benefits. Whether enjoyed plain, with spreads, or as part of a hearty sandwich, this bread is a delicious way to boost your fiber intake.

High Fiber Sweet Potato Bread

This delightful sweet potato bread combines the natural sweetness of sweet potatoes with whole grains, creating a moist and flavorful loaf that’s perfect for breakfast or as a snack. Packed with dietary fiber and essential nutrients, this bread is not only satisfying but also a wholesome choice for your family.

Ingredients:

• 1 cup mashed sweet potatoes (cooked and cooled)
• 1/3 cup honey or maple syrup
• 1/4 cup olive oil or melted coconut oil
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped pecans or walnuts (optional)
• 1/2 cup raisins or dried cranberries (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed sweet potatoes, honey, oil, egg, and vanilla until well combined.
3. In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in nuts and dried fruit if desired.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This high-fiber sweet potato bread not only offers a delicious flavor but also provides an abundance of health benefits. Sweet potatoes are rich in beta-carotene, vitamins, and minerals, while the whole wheat flour enhances the fiber content, promoting healthy digestion. Enjoy it toasted with a smear of nut butter or as a base for sandwiches—it’s sure to be a hit with everyone!

High Fiber Rye Bread

This hearty rye bread boasts a distinct flavor and a dense texture that’s perfect for sandwiches or served alongside soups and salads. The addition of whole grains and seeds makes it a fiber-rich option that will keep you satisfied and nourished throughout the day.

Ingredients:

• 1 1/2 cups warm water (about 110°F)
• 2 tablespoons honey or brown sugar
• 2 teaspoons active dry yeast
• 1 cup whole rye flour
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup flaxseeds or chia seeds
• 1 teaspoon salt
• 2 tablespoons caraway seeds (optional)
• 2 tablespoons olive oil

Instructions:

1. In a mixing bowl, combine warm water and honey. Sprinkle yeast over the top and let it sit for about 10 minutes until bubbly.
2. Add the whole rye flour, whole wheat flour, rolled oats, flaxseeds, salt, caraway seeds (if using), and olive oil to the yeast mixture. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
5. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
6. Let it rise again for about 30 minutes while preheating your oven to 375°F (190°C).
7. Bake for 35-40 minutes or until the bread sounds hollow when tapped on the bottom. Cool on a wire rack.

This high-fiber rye bread is not only nutritious but also deliciously filling. Rye flour is known for its high fiber content and is associated with numerous health benefits, including improved heart health and digestive function. Whether you enjoy it with butter or use it as a base for a hearty sandwich, this bread will elevate any meal.

High Fiber Zucchini Bread

This moist and flavorful zucchini bread is a fantastic way to incorporate vegetables into your diet while enjoying a sweet treat. Packed with fiber and nutrients, this recipe uses whole wheat flour and fresh zucchini to create a deliciously moist loaf that’s perfect for breakfast or as a snack.

Ingredients:

• 1 1/2 cups grated zucchini (about 1 medium zucchini)
• 1/2 cup applesauce
• 1/4 cup honey or agave syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped walnuts or pecans (optional)
• 1/2 cup raisins or chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the grated zucchini, applesauce, honey, egg, and vanilla, mixing until well combined.
3. In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in nuts and raisins or chocolate chips if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This high-fiber zucchini bread is not only a great way to use up excess zucchini but also an excellent source of dietary fiber. Zucchini adds moisture without overpowering the flavor, making it a delightful treat that everyone will love. Enjoy it plain, toasted with a bit of butter, or topped with cream cheese for an extra indulgence!

High Fiber Quinoa Bread

This quinoa bread is a nutritious twist on traditional bread, incorporating the protein-packed supergrain quinoa for added fiber and texture. Its nutty flavor and hearty crumb make it an excellent choice for sandwiches, toast, or simply enjoyed with a spread. This gluten-free recipe is perfect for those looking to boost their fiber intake while enjoying a wholesome loaf.

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1/2 cup warm water (about 110°F)
• 1/4 cup olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon active dry yeast
• 1 1/2 cups almond flour or whole wheat flour
• 1/2 cup ground flaxseed
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon dried herbs (like rosemary or thyme, optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a small bowl, combine warm water, honey, and yeast. Let it sit for about 5-10 minutes until foamy.
3. In a large mixing bowl, combine cooked quinoa, olive oil, and the yeast mixture. Mix until well combined.
4. In another bowl, whisk together almond flour, ground flaxseed, baking powder, salt, and herbs if using.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean.
8. Allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This high-fiber quinoa bread is not only nutritious but also incredibly versatile. Quinoa is a complete protein, containing all nine essential amino acids, making this bread a fantastic option for vegetarians and anyone looking to add more protein to their diet. Whether toasted with avocado or used as a base for a sandwich, this bread is sure to please.

High Fiber Carrot Walnut Bread

This carrot walnut bread is a deliciously moist loaf that combines the sweetness of carrots with the crunch of walnuts. Rich in fiber and vitamins, this bread makes for a great breakfast option or a healthy snack. The addition of whole wheat flour enhances the fiber content, making it a nutritious choice for any time of day.

Ingredients:

• 1 1/2 cups grated carrots (about 2 medium carrots)
• 1/2 cup applesauce
• 1/4 cup honey or maple syrup
• 1/3 cup vegetable oil or melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped walnuts (optional)
• 1/2 cup raisins or dried cranberries (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine grated carrots, applesauce, honey, oil, eggs, and vanilla. Mix until well combined.
3. In another bowl, whisk together whole wheat flour, baking soda, baking powder, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in walnuts and dried fruit if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This high-fiber carrot walnut bread is a delightful way to enjoy the benefits of vegetables in your diet. The carrots add natural sweetness and moisture, while walnuts contribute healthy fats and a satisfying crunch. This bread is perfect for slicing and toasting, making it a tasty option for breakfast or a mid-afternoon snack.

High Fiber Chia Seed Bread

This chia seed bread is a simple yet nutritious option that incorporates the goodness of chia seeds for added fiber and omega-3 fatty acids. Its unique texture and nutty flavor make it an excellent base for sandwiches or enjoyed toasted with your favorite toppings. This bread is also naturally gluten-free, making it suitable for various dietary preferences.

Ingredients:

• 1 cup warm water (about 110°F)
• 1/4 cup chia seeds
• 1/4 cup honey or maple syrup
• 2 teaspoons active dry yeast
• 1 cup almond flour or gluten-free flour blend
• 1/2 cup ground flaxseed
• 1/2 cup tapioca flour or cornstarch
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil

Instructions:

1. In a mixing bowl, combine warm water and chia seeds. Let it sit for about 10 minutes until it forms a gel-like consistency.
2. Stir in honey and sprinkle the yeast over the mixture. Allow it to sit for about 5-10 minutes until bubbly.
3. In another bowl, combine almond flour, ground flaxseed, tapioca flour, baking powder, and salt.
4. Add the dry ingredients to the wet mixture and mix until a dough forms. Add olive oil and mix well.
5. Pour the batter into a greased 9×5-inch loaf pan and smooth the top.
6. Let it rise for about 30 minutes while preheating your oven to 375°F (190°C).
7. Bake for 25-30 minutes or until golden brown and a toothpick inserted in the center comes out clean. Let it cool in the pan for 10 minutes before transferring to a wire rack.

This high-fiber chia seed bread not only supports digestive health with its fiber content but also provides a unique flavor and texture that sets it apart. The chia seeds are rich in nutrients, including omega-3 fatty acids, which can help reduce inflammation and support heart health. Whether enjoyed plain, as a sandwich, or with a spread, this bread is a versatile and nutritious addition to your diet.

High Fiber Oatmeal Bread

This oatmeal bread is a wholesome and hearty option that incorporates rolled oats and whole wheat flour for a rich, nutty flavor and a high fiber content. Perfect for breakfast or as a side to your favorite soups and salads, this bread is not only nutritious but also incredibly satisfying.

Ingredients:

• 1 1/2 cups rolled oats
• 1 cup warm water (about 110°F)
• 2 tablespoons honey or maple syrup
• 2 teaspoons active dry yeast
• 1/4 cup olive oil
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon (optional)
• 1/4 cup chopped nuts or seeds (optional)

Instructions:

1. In a mixing bowl, combine the rolled oats and warm water. Let it sit for about 10-15 minutes until the oats soften.
2. Stir in honey and sprinkle yeast over the mixture. Allow it to sit for another 5-10 minutes until bubbly.
3. Add olive oil to the oat mixture and mix well.
4. In another bowl, whisk together whole wheat flour, baking powder, salt, and cinnamon (if using).
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the nuts or seeds.
6. Pour the batter into a greased 9×5-inch loaf pan and smooth the top.
7. Let it rise in a warm place for about 30-40 minutes, or until doubled in size.
8. Preheat your oven to 375°F (190°C) and bake for 35-40 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
9. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This high-fiber oatmeal bread is not only delicious but also packed with nutrients that support digestive health and provide sustained energy throughout the day. The oats contribute soluble fiber, which can help lower cholesterol levels and improve heart health. Enjoy this bread toasted with a spread of your choice or as a base for a hearty sandwich!

High Fiber Spelt Bread

Spelt flour is an ancient grain that offers a nutty flavor and is rich in fiber, making this spelt bread a healthy alternative to traditional white bread. This recipe is easy to make and results in a soft and chewy loaf that’s perfect for sandwiches or as a side dish.

Ingredients:

• 1 cup warm water (about 110°F)
• 2 teaspoons active dry yeast
• 1 tablespoon honey or maple syrup
• 2 cups spelt flour
• 1/2 cup whole wheat flour
• 1/4 cup ground flaxseed
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar (optional)

Instructions:

1. In a mixing bowl, combine warm water, honey, and yeast. Let it sit for about 5-10 minutes until bubbly.
2. Add olive oil and apple cider vinegar (if using) to the yeast mixture and stir to combine.
3. In another bowl, whisk together spelt flour, whole wheat flour, ground flaxseed, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan.
8. Let it rise again for about 30 minutes while preheating your oven to 375°F (190°C).
9. Bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack.

This high-fiber spelt bread is not only rich in flavor but also provides an abundance of health benefits. Spelt is an excellent source of dietary fiber, which can aid digestion and promote a feeling of fullness. The unique taste and texture of this bread make it a great addition to any meal, whether enjoyed with butter, used for sandwiches, or paired with soups and stews.

High Fiber Banana Bread

This moist and delicious banana bread is a fantastic way to use overripe bananas while incorporating whole grains and nuts for added fiber. It’s a perfect snack or breakfast option, offering natural sweetness and a satisfying texture that everyone will love.

Ingredients:

• 2-3 ripe bananas (mashed)
• 1/2 cup applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup melted coconut oil or vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup chopped walnuts or pecans (optional)
• 1/2 cup chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine mashed bananas, applesauce, honey, melted oil, eggs, and vanilla. Mix until well combined.
3. In another bowl, whisk together whole wheat flour, rolled oats, baking soda, baking powder, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in nuts and chocolate chips if desired.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This high-fiber banana bread is a delightful way to enjoy a sweet treat while still being mindful of your health. The bananas provide natural sweetness and moisture, while the whole wheat flour and oats contribute significant fiber content. Perfect for breakfast, as an afternoon snack, or even as a dessert, this banana bread is sure to become a family favorite!

High Fiber Sweet Potato Bread

This sweet potato bread is a flavorful and nutritious option that combines the natural sweetness of sweet potatoes with whole grains. Packed with fiber, this bread is perfect for breakfast or as a side to your favorite dishes. Its moist texture and subtle sweetness make it a delightful addition to any meal.

Ingredients:

• 1 cup mashed sweet potato (about 1 medium sweet potato)
• 1/2 cup warm water (about 110°F)
• 1/4 cup honey or maple syrup
• 1/4 cup olive oil
• 2 large eggs
• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup chopped pecans or walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a mixing bowl, combine the mashed sweet potato, warm water, honey, olive oil, and eggs. Mix until well blended.
3. In another bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, and nutmeg (if using).
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the nuts if desired.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes or until golden brown and a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This high-fiber sweet potato bread is not only delicious but also provides an abundance of nutrients. Sweet potatoes are rich in dietary fiber, vitamins, and antioxidants, which can help support digestive health and boost immunity. Enjoy this bread toasted with a bit of butter or cream cheese, or use it as a base for your favorite sandwich.

High Fiber Pumpkin Seed Bread

This pumpkin seed bread is a nutritious and hearty option that features whole grains and pumpkin seeds for added fiber and protein. Its unique flavor and crunch make it perfect for sandwiches, toast, or as a snack on its own. This bread is great for fall but can be enjoyed year-round.

Ingredients:

• 1 cup warm water (about 110°F)
• 2 teaspoons active dry yeast
• 1 tablespoon honey or maple syrup
• 2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/2 cup pumpkin seeds (plus more for topping)
• 1/4 cup ground flaxseed
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 tablespoons olive oil

Instructions:

1. In a mixing bowl, combine warm water, honey, and yeast. Let it sit for about 5-10 minutes until bubbly.
2. Add olive oil to the yeast mixture and stir to combine.
3. In another bowl, whisk together whole wheat flour, rolled oats, pumpkin seeds, ground flaxseed, baking powder, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan, sprinkle additional pumpkin seeds on top, and let it rise for another 30 minutes.
8. Preheat your oven to 375°F (190°C) and bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack.

This high-fiber pumpkin seed bread is not only delicious but also packed with essential nutrients. Pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats, making this bread a great choice for those looking to boost their nutrient intake. Enjoy it toasted with avocado or as a base for a hearty sandwich—this bread is sure to impress!

High Fiber Rye Bread

This hearty rye bread is a classic recipe that’s rich in fiber and flavor. Rye flour adds a distinctive taste and is known for its high fiber content compared to regular wheat flour. This bread pairs beautifully with soups, stews, or can be used for sandwiches, making it a versatile addition to your bread collection.

Ingredients:

• 1 cup warm water (about 110°F)
• 2 teaspoons active dry yeast
• 2 tablespoons honey or brown sugar
• 1 1/2 cups whole rye flour
• 1 cup whole wheat flour
• 1/4 cup ground flaxseed
• 1 teaspoon caraway seeds (optional)
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 tablespoons olive oil

Instructions:

1. In a mixing bowl, combine warm water, honey, and yeast. Allow it to sit for about 5-10 minutes until frothy.
2. Add olive oil to the yeast mixture and mix well.
3. In another bowl, whisk together whole rye flour, whole wheat flour, ground flaxseed, caraway seeds (if using), baking powder, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Knead the dough on a floured surface for about 5-7 minutes until smooth.
6. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Punch down the dough and shape it into a loaf. Place it in a greased 9×5-inch loaf pan and let it rise for another 30 minutes.
8. Preheat your oven to 375°F (190°C) and bake for 35-40 minutes or until the bread sounds hollow when tapped on the bottom. Cool in the pan for 10 minutes before transferring to a wire rack.

This high-fiber rye bread is not only satisfying but also supports digestive health with its high fiber content. Rye is known for its unique flavor and ability to help regulate blood sugar levels, making this bread an excellent choice for those seeking a healthier bread option. Enjoy it toasted with butter, or use it as a base for your favorite deli sandwich.

Note: More recipes​ are coming soon!