In a world increasingly focused on health and nutrition, finding ways to incorporate more fiber into our diets is essential.
High fiber foods are known for their numerous health benefits, including improved digestion, better heart health, and enhanced satiety.
What better way to boost your fiber intake than through the comforting, homemade goodness of bread? Yeast bread, in particular, can be an excellent source of dietary fiber when made with whole grains, seeds, and nutritious additions.
In this article, we present a delightful collection of 25+ high fiber yeast bread recipes that will satisfy your cravings and nourish your body.
Whether you’re a seasoned baker or just starting out, these recipes will inspire you to whip up delicious loaves packed with fiber and flavor.
From hearty whole wheat options to unique additions like chia seeds and oats, there’s something for everyone to enjoy.
Let’s dive into the world of high fiber yeast breads and discover how you can elevate your baking game while supporting your health!
25+ Delicious High Fiber Yeast Bread Recipes To Warm Your Heart
Incorporating high-fiber yeast bread into your diet is not only beneficial for your health but also a delicious way to explore the versatility of bread-making.
With 25+ recipes at your fingertips, you can easily find the perfect loaf to suit your tastes and nutritional needs.
Whether you prefer a classic whole wheat bread or something a little more adventurous like a chia seed or barley bread, each recipe offers a unique flavor profile and texture that can elevate your meals.
So, roll up your sleeves and get ready to bake!
By choosing to make your own high-fiber yeast bread, you’re not just enjoying a wholesome treat; you’re also embracing a healthier lifestyle.
We hope these recipes inspire you to fill your kitchen with the warm, inviting aroma of fresh-baked bread that’s as nourishing as it is satisfying.
Whole Wheat Honey Oat Bread
This Whole Wheat Honey Oat Bread is a hearty, wholesome loaf that combines the nutty flavor of whole wheat flour with the natural sweetness of honey and the chewiness of oats. Packed with fiber from the oats and whole grains, this bread makes for a perfect breakfast toast or a nutritious sandwich base. It’s simple to make, and your kitchen will smell heavenly as it bakes!
Ingredients:
- 2 cups whole wheat flour
- 1 cup rolled oats
- 2 tablespoons honey
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 1 cup warm water (about 110°F or 43°C)
- 2 tablespoons olive oil
- 1 teaspoon cinnamon (optional)
- 1 tablespoon chia seeds (optional)
Instructions:
- Activate Yeast: In a small bowl, combine warm water and honey. Sprinkle yeast over the water and let it sit for about 5-10 minutes until frothy.
- Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, rolled oats, salt, cinnamon, and chia seeds. Stir until well mixed.
- Combine Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
- Knead the Dough: On a floured surface, knead the dough for about 8-10 minutes, until smooth and elastic. If the dough is too sticky, add a little more flour as needed.
- First Rise: Place the dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover it again, and let it rise for another 30-45 minutes.
- Bake: Preheat your oven to 350°F (175°C). Bake the bread for 30-35 minutes, or until golden brown and sounds hollow when tapped.
- Cool and Serve: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing.
This Whole Wheat Honey Oat Bread is not just a great source of fiber; it’s also versatile and delicious. Whether you enjoy it slathered with butter, topped with avocado, or as a base for your favorite sandwich, this bread will quickly become a staple in your kitchen. The combination of oats and whole wheat flour ensures that you are nourishing your body with essential nutrients, making it a smart choice for breakfast or lunch. Plus, the delightful aroma while it bakes is sure to entice everyone in your home!
Seeded Multigrain Bread
Packed with a variety of seeds and grains, this Seeded Multigrain Bread is a fiber powerhouse. With a crunchy crust and a soft, moist interior, this bread is perfect for sandwiches, toast, or simply enjoyed with a smear of butter or jam. The inclusion of flaxseeds, sunflower seeds, and sesame seeds not only adds texture but also enriches the bread with healthy fats and protein.
Ingredients:
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/4 cup sunflower seeds
- 1/4 cup flaxseeds
- 1/4 cup sesame seeds
- 2 tablespoons honey
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 1 1/2 cups warm water
- 2 tablespoons olive oil
Instructions:
- Prepare Yeast Mixture: In a bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit until frothy, about 10 minutes.
- Combine Dry Ingredients: In a large bowl, mix the all-purpose flour, whole wheat flour, rolled oats, salt, sunflower seeds, flaxseeds, and sesame seeds.
- Form the Dough: Add the yeast mixture and olive oil to the dry ingredients. Stir until a sticky dough forms.
- Knead the Dough: On a floured surface, knead the dough for 8-10 minutes, adding more flour if necessary, until the dough is smooth.
- First Rise: Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm spot until doubled, about 1 hour.
- Shape and Second Rise: Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Cover and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool: Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This Seeded Multigrain Bread is not only high in fiber but also rich in flavor and nutrients, making it a fantastic addition to your diet. The seeds provide a delightful crunch, while the blend of flours ensures a moist and satisfying loaf. Enjoy it fresh out of the oven or toasted the next day; this bread is sure to become a favorite for everyone in the family. It’s an excellent way to add variety and health benefits to your meals, proving that healthy eating doesn’t have to be bland or boring!
Fiber-Rich Spelt Bread
Spelt flour is an ancient grain that is higher in fiber compared to traditional wheat, making this Fiber-Rich Spelt Bread a smart choice for those looking to increase their fiber intake. The unique, nutty flavor of spelt combined with a touch of honey creates a wholesome loaf that’s perfect for sandwiches or toasting. This bread is easy to make, and it offers a wonderful way to incorporate more whole grains into your diet.
Ingredients:
- 3 cups spelt flour
- 1 cup warm water
- 2 tablespoons honey
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon vital wheat gluten (optional, for better texture)
Instructions:
- Activate the Yeast: In a bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 10 minutes until frothy.
- Mix Dry Ingredients: In a large bowl, whisk together spelt flour, salt, and vital wheat gluten.
- Combine Ingredients: Add the yeast mixture and olive oil to the flour mixture. Stir until a soft dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 7-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and allow it to rise in a warm place for about 1 hour, or until doubled in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Fiber-Rich Spelt Bread is a delightful addition to any meal. The nutty flavor and dense texture make it perfect for hearty sandwiches, while its high fiber content helps support digestive health and keep you feeling full longer. Incorporating this bread into your diet is a delicious way to enjoy the benefits of whole grains. Whether slathered with butter or used to hold your favorite fillings, this spelt bread will elevate your meals while promoting overall wellness!
Flaxseed Whole Wheat Bread
This Flaxseed Whole Wheat Bread is a nutrient-dense option that combines the earthy flavor of whole wheat flour with the nutty taste of ground flaxseeds. Flaxseeds are not only high in fiber but also rich in omega-3 fatty acids, making this bread a heart-healthy choice. Perfect for sandwiches or toasted with a bit of almond butter, this bread is both delicious and beneficial for your overall health.
Ingredients:
- 2 cups whole wheat flour
- 1/2 cup ground flaxseeds
- 1 cup warm water (110°F or 43°C)
- 2 tablespoons honey or maple syrup
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 teaspoon cinnamon (optional)
Instructions:
- Activate the Yeast: In a small bowl, mix warm water and honey. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, ground flaxseeds, salt, and cinnamon (if using).
- Mix Ingredients: Pour the yeast mixture and olive oil into the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough onto a floured surface and knead for 8-10 minutes, until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
This Flaxseed Whole Wheat Bread is not only rich in fiber but also provides essential nutrients that contribute to overall health. The addition of flaxseeds enhances the bread’s texture and flavor while offering a satisfying crunch. This bread is perfect for breakfast with a spread of your choice, or as a base for your favorite sandwich. By incorporating this recipe into your baking routine, you’ll enjoy a delicious, wholesome bread that supports digestive health and keeps you feeling full and energized throughout the day!
Quinoa Brown Bread
This Quinoa Brown Bread is a unique and nutritious loaf that incorporates cooked quinoa for added fiber and protein. Brown rice flour and whole wheat flour create a hearty texture, while honey adds a hint of sweetness. This bread is perfect for a wholesome sandwich or toasted with a bit of avocado. Its nutty flavor makes it a delightful addition to any meal.
Ingredients:
- 1 cup cooked quinoa (cooled)
- 1 cup whole wheat flour
- 1 cup brown rice flour
- 1/4 cup honey
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 1 1/2 cups warm water (110°F or 43°C)
- 2 tablespoons olive oil
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 10 minutes until it froths.
- Mix Dry Ingredients: In a large bowl, whisk together whole wheat flour, brown rice flour, and salt.
- Combine Ingredients: Add the cooked quinoa, yeast mixture, and olive oil to the dry ingredients. Mix until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Cover and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake for 30-35 minutes, or until golden brown and sounds hollow when tapped.
- Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Quinoa Brown Bread is an excellent way to incorporate more whole grains and fiber into your diet. The addition of quinoa not only enhances the nutritional profile but also provides a delightful texture and flavor. This bread pairs beautifully with soups, salads, or as the foundation for a hearty sandwich. Its nutritional benefits and taste make it a fantastic choice for anyone looking to boost their fiber intake without sacrificing flavor. Enjoy this nutritious bread as part of a balanced diet, and savor each delicious slice!
High-Fiber Pumpkin Seed Bread
Packed with the goodness of pumpkin seeds, this High-Fiber Pumpkin Seed Bread is a deliciously nutritious option that’s perfect for any time of day. The crunch of the seeds and the warmth of the spices make this bread an enticing choice for breakfast or a savory snack. It’s rich in fiber and protein, making it a great addition to a balanced diet.
Ingredients:
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup pumpkin seeds (plus extra for topping)
- 1 tablespoon active dry yeast
- 1 cup warm water (110°F or 43°C)
- 2 tablespoons honey
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon (optional)
Instructions:
- Activate the Yeast: In a bowl, combine warm water and honey. Sprinkle yeast over the water and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large bowl, mix whole wheat flour, all-purpose flour, salt, and ground cinnamon (if using). Stir in the pumpkin seeds.
- Mix Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
- Knead the Dough: On a floured surface, knead the dough for about 8-10 minutes until it is smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm area for about 1 hour or until doubled in size.
- Shape and Second Rise: Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Cover and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped. Optionally, sprinkle extra pumpkin seeds on top before baking for added texture.
- Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This High-Fiber Pumpkin Seed Bread is not only delicious but also brimming with health benefits. The combination of whole wheat flour and pumpkin seeds provides a substantial amount of fiber, promoting digestive health and keeping you satiated. This bread can be enjoyed on its own, with spreads, or as a foundation for your favorite toppings. Its nutty flavor and satisfying crunch make it a delightful addition to your meal rotation. By making this bread, you’re not just enjoying a treat; you’re nourishing your body with essential nutrients, making every bite a wholesome experience!
Oatmeal Raisin Bread
This Oatmeal Raisin Bread is a delightful combination of wholesome oats and sweet raisins, making it a great breakfast option or a nutritious snack. The oats add a hearty texture and boost the fiber content, while the raisins provide natural sweetness and a chewy bite. This bread is not only delicious but also an excellent source of energy and essential nutrients.
Ingredients:
- 1 cup rolled oats
- 2 cups whole wheat flour
- 1 cup warm water (110°F or 43°C)
- 1/2 cup raisins
- 1/4 cup honey or maple syrup
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 teaspoon cinnamon (optional)
Instructions:
- Prepare the Oats: In a bowl, combine rolled oats and warm water. Let them soak for about 15 minutes until softened.
- Activate the Yeast: In another bowl, mix honey and warm water, then sprinkle the yeast on top. Let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, salt, and cinnamon (if using).
- Mix Ingredients: Add the soaked oats, raisins, yeast mixture, and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Oatmeal Raisin Bread is a delightful way to start your day, providing a hearty dose of fiber and natural sweetness from the raisins. The combination of oats and whole wheat flour not only enhances the bread’s nutritional profile but also offers a satisfying texture. Whether enjoyed as toast with a smear of butter or as part of a sandwich, this bread is versatile and wholesome. Incorporating this recipe into your baking repertoire ensures that you have a nutritious option readily available, making it easier to maintain a healthy diet while enjoying delicious flavors.
Almond Flour Bread
Almond Flour Bread is a low-carb, high-fiber option that’s perfect for those looking to reduce their carbohydrate intake while still enjoying bread. Almond flour is rich in fiber and healthy fats, providing a satisfying texture and flavor. This bread can be used for sandwiches or served alongside soups and salads, making it a versatile addition to any meal.
Ingredients:
- 2 cups almond flour
- 1/4 cup ground flaxseeds
- 1 tablespoon active dry yeast
- 1/2 cup warm water (110°F or 43°C)
- 3 large eggs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle yeast on top and let it sit for about 5-10 minutes until frothy.
- Mix Wet Ingredients: In a separate large bowl, whisk together eggs and olive oil until well combined.
- Combine Dry Ingredients: In another bowl, mix almond flour, ground flaxseeds, salt, and baking powder.
- Combine Ingredients: Add the yeast mixture to the egg mixture, then stir in the dry ingredients until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead gently for about 5 minutes.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 30-45 minutes.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 25-30 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Almond Flour Bread is a fantastic alternative to traditional bread, offering a wealth of fiber and healthy fats while keeping carbohydrates low. Its light and fluffy texture makes it an excellent base for sandwiches or an accompaniment to your favorite soup. Enjoy the versatility of this bread, whether you choose to toast it or use it as a sandwich foundation. By adding this recipe to your collection, you’ll be able to indulge in delicious bread without compromising your dietary goals!
Chia Seed Bread
Chia Seed Bread is a nutrient-packed option that leverages the health benefits of chia seeds, which are rich in omega-3 fatty acids, protein, and fiber. This bread has a delightful texture and a slightly nutty flavor, making it a great choice for any meal. It’s perfect for sandwiches or toasted with your favorite spread, ensuring you get your daily dose of fiber.
Ingredients:
- 2 cups whole wheat flour
- 1/4 cup chia seeds
- 1 cup warm water (110°F or 43°C)
- 1 tablespoon active dry yeast
- 2 tablespoons honey or maple syrup
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, chia seeds, and salt.
- Mix Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Chia Seed Bread is an excellent source of fiber and healthy fats, making it a fantastic choice for anyone looking to enhance their diet. The incorporation of chia seeds not only adds nutritional value but also a unique texture that makes this bread stand out. Whether served as toast or used to create sandwiches, this bread delivers a delightful flavor that complements any dish. By including this recipe in your baking routine, you’ll have a nutritious, fiber-rich option that supports a healthy lifestyle while satisfying your taste buds.
Whole Grain Spelt Bread
Whole Grain Spelt Bread is a wholesome option made from spelt flour, which is known for its nutty flavor and high fiber content. This bread is not only nutritious but also easy to digest, making it a fantastic choice for those looking to incorporate more whole grains into their diet. Its hearty texture and rich flavor make it perfect for sandwiches, toast, or as an accompaniment to soups and salads.
Ingredients:
- 2 cups whole grain spelt flour
- 1 cup warm water (110°F or 43°C)
- 2 tablespoons honey or maple syrup
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup sunflower seeds (optional)
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole grain spelt flour and salt. If using, stir in sunflower seeds.
- Mix Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Whole Grain Spelt Bread is an excellent choice for anyone looking to boost their fiber intake while enjoying a delicious loaf of bread. The nutty flavor of spelt combined with the added crunch of sunflower seeds makes this bread satisfying and versatile. Whether used for sandwiches or enjoyed with a spread of butter, this bread is a hearty option that brings both flavor and nutrition to your table. Including this recipe in your baking rotation ensures that you always have a healthy, homemade bread option available.
Quinoa Bread
Quinoa Bread is a gluten-free option that harnesses the power of quinoa, a complete protein and fiber-rich grain. This bread is light, fluffy, and packed with nutrients, making it an ideal choice for those with dietary restrictions or anyone looking to diversify their bread options. With its unique texture and flavor, quinoa bread pairs wonderfully with a variety of toppings and spreads.
Ingredients:
- 1 cup cooked quinoa
- 1 1/2 cups gluten-free all-purpose flour
- 1/2 cup warm water (110°F or 43°C)
- 1 tablespoon active dry yeast
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 1/2 teaspoon baking powder
Instructions:
- Prepare Quinoa: Cook quinoa according to package instructions. Let it cool slightly before using.
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together gluten-free flour, salt, and baking powder.
- Mix Ingredients: Add cooked quinoa, yeast mixture, and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead gently for about 5 minutes.
- First Rise: Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm area for about 45 minutes.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 25-30 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Quinoa Bread is a fantastic gluten-free option that is high in fiber and packed with protein. Its light texture and nutty flavor make it a great choice for sandwiches, toast, or simply enjoying with a drizzle of olive oil. By incorporating this recipe into your baking repertoire, you’ll not only have a nutritious bread option but also introduce a new grain to your diet. This quinoa bread ensures that everyone can enjoy the benefits of fiber while indulging in delicious homemade bread.
Flaxseed Bread
Flaxseed Bread is a nutritious, fiber-rich option that utilizes the health benefits of flaxseeds, which are known for their high omega-3 fatty acid content and fiber. This bread has a hearty texture and a slightly nutty flavor, making it perfect for toasting or using in sandwiches. Flaxseed bread is an excellent way to add healthy fats and fiber to your diet.
Ingredients:
- 2 cups whole wheat flour
- 1/2 cup ground flaxseeds
- 1 cup warm water (110°F or 43°C)
- 1 tablespoon active dry yeast
- 2 tablespoons honey or maple syrup
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 teaspoon baking powder
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour, ground flaxseeds, salt, and baking powder.
- Mix Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise again for 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This Flaxseed Bread is a wonderful addition to any healthy eating plan, providing a rich source of fiber and healthy fats. The nutty flavor of flaxseeds enhances the overall taste, making it an enjoyable option for breakfast or snacks. Whether you enjoy it toasted with your favorite spread or as a base for a hearty sandwich, this bread is both nutritious and versatile. Including this recipe in your baking lineup ensures that you always have a wholesome bread option that supports a healthy lifestyle.
Oatmeal Honey Whole Wheat Bread
Oatmeal Honey Whole Wheat Bread is a delightful blend of whole wheat flour and rolled oats, sweetened with honey. This bread is not only rich in fiber but also offers a wonderful texture and a slightly sweet flavor that pairs beautifully with both sweet and savory toppings. It’s an excellent choice for breakfast or as a sandwich base, ensuring you get a hearty start to your day.
Ingredients:
- 1 cup rolled oats
- 2 cups whole wheat flour
- 1/2 cup warm water (110°F or 43°C)
- 1/4 cup honey
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup milk (or a dairy-free alternative)
Instructions:
- Prepare Oats: In a small bowl, soak the rolled oats in warm water for about 15 minutes. Drain any excess water.
- Activate the Yeast: In a separate bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit for 5-10 minutes until frothy.
- Combine Ingredients: In a large mixing bowl, whisk together whole wheat flour and salt. Add the soaked oats, yeast mixture, olive oil, and milk. Mix until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Oatmeal Honey Whole Wheat Bread is not only nutritious but also incredibly satisfying. The combination of oats and whole wheat flour adds a hearty texture, while the honey provides a touch of sweetness. This bread is perfect for breakfast with a smear of nut butter or as a sandwich base for your favorite fillings. By adding this recipe to your baking repertoire, you can enjoy a delicious, fiber-rich option that supports a balanced diet.
Chia Seed Bread
Chia Seed Bread is a fiber-packed delight that incorporates chia seeds, known for their high omega-3 content and gel-like texture when soaked. This bread is not only nutritious but also versatile, making it a great option for sandwiches, toast, or even as a base for avocado toast. The addition of chia seeds provides a subtle crunch and enhances the bread’s nutritional profile.
Ingredients:
- 2 cups whole wheat flour
- 1/2 cup chia seeds
- 1 cup warm water (110°F or 43°C)
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions:
- Soak Chia Seeds: In a small bowl, mix chia seeds with 1/2 cup of warm water and let them soak for about 15 minutes until gel-like.
- Activate the Yeast: In another bowl, combine the remaining warm water and honey. Sprinkle the yeast on top and let it sit for 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together whole wheat flour and salt.
- Mix Ingredients: Add the soaked chia seeds, yeast mixture, and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Chia Seed Bread is a nutritious and delicious option that not only satisfies your taste buds but also provides numerous health benefits. The chia seeds contribute fiber, protein, and essential fatty acids, making this bread a powerhouse of nutrition. Whether enjoyed toasted with your favorite spread or used for hearty sandwiches, this bread is a fantastic way to add more fiber to your diet. Incorporating this recipe into your baking routine ensures you have a nutritious option that everyone will love.
Barley Bread
Barley Bread is a unique and hearty option made with barley flour, which is known for its high fiber content and nutty flavor. This bread is an excellent choice for those looking to incorporate whole grains into their diet while enjoying a slightly sweet and dense texture. It’s perfect for serving with soups, stews, or as a base for a savory sandwich.
Ingredients:
- 1 cup barley flour
- 1 cup whole wheat flour
- 1/2 cup warm water (110°F or 43°C)
- 1 tablespoon active dry yeast
- 1 tablespoon honey or agave syrup
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 teaspoon baking powder
Instructions:
- Activate the Yeast: In a small bowl, combine warm water and honey. Sprinkle the yeast on top and let it sit for 5-10 minutes until frothy.
- Combine Dry Ingredients: In a large mixing bowl, whisk together barley flour, whole wheat flour, salt, and baking powder.
- Mix Ingredients: Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
- Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Bake: Bake for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Barley Bread is a wonderful addition to your high-fiber bread collection, offering a rich source of nutrients while providing a distinct flavor. Its nutty undertones and dense texture make it ideal for pairing with hearty dishes or enjoying on its own. By including this barley bread in your diet, you not only treat yourself to a delicious baked good but also benefit from the wholesome properties of barley. This recipe is sure to become a staple in your baking repertoire, providing a nutritious and flavorful option for every meal.
Note: More recipes are coming soon!