50+ Delicious High-Protein Indian Breakfast Ideas for a Healthy Morning

In today’s fast-paced world, maintaining a balanced diet is crucial, and breakfast is often the most important meal of the day.

For those looking to increase their protein intake, Indian cuisine offers a wide variety of high-protein breakfast options that are not only nutritious but also packed with flavor.

Whether you’re a fitness enthusiast, someone managing your weight, or simply someone looking for a healthy start to the day, these 50+ high-protein Indian breakfast recipes are the perfect solution.

From protein-rich parathas to power-packed poha, we’ve curated a list of mouthwatering dishes that will energize you for the day ahead.

Let’s explore the incredible world of high-protein Indian breakfasts!

50+ Delicious High-Protein Indian Breakfast Ideas for a Healthy Morning

With these 50+ high-protein Indian breakfast recipes, you can enjoy delicious meals that fuel your body and mind without compromising on taste.

Whether you’re looking to increase your protein intake for muscle gain, weight management, or overall health, these dishes offer a diverse range of flavors and textures that are sure to delight your palate.

So, why settle for the same old breakfast when you can indulge in healthy, protein-packed Indian dishes?

Start your mornings with these wholesome recipes and give your body the nutrition it deserves.

Moong Dal Chilla (Savory Lentil Pancakes)

Moong Dal Chilla is a high-protein Indian breakfast made from yellow split lentils, known for its simple preparation and rich nutrient profile. It’s gluten-free, packed with plant-based protein, and can be customized with vegetables and spices to suit your taste. It’s an excellent way to start your day with a filling and energizing meal.

Ingredients:

• 1 cup yellow moong dal (split yellow lentils)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 1/2 tsp garam masala
• 1 tbsp grated ginger
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1-2 green chilies, finely chopped (optional)
• Salt to taste
• Water (for batter consistency)
• Oil for cooking

Instructions:

1. Soak the moong dal in water for 4-6 hours or overnight. Drain the water and blend the soaked dal into a smooth batter, adding water as required.
2. Heat a non-stick pan or tawa over medium heat and add a few drops of oil.
3. Pour a ladle of the batter onto the pan and spread it into a thin pancake.
4. Sprinkle cumin seeds, turmeric powder, red chili powder, and garam masala on top of the chilla. Add chopped onions, tomatoes, green chilies, and grated ginger for extra flavor.
5. Cook on both sides until golden brown and crispy. Repeat the process with the remaining batter.
6. Serve hot with chutney or yogurt.

Moong Dal Chilla is an ideal breakfast for those looking to increase their protein intake. The yellow moong dal is rich in protein and fiber, making this dish both nutritious and filling. You can easily adjust the flavors by adding your favorite vegetables or spices. Paired with a side of chutney or yogurt, this chilla is a tasty, healthy, and satisfying meal to start your day.

Paneer Bhurji (Spiced Scrambled Cottage Cheese)

Paneer Bhurji is a popular Indian breakfast dish made from crumbled paneer (Indian cottage cheese), cooked with onions, tomatoes, and an array of spices. This dish is packed with protein, making it an excellent choice for vegetarians or anyone looking to boost their protein intake. It’s versatile, easy to make, and can be enjoyed with whole-wheat bread, parathas, or even as a standalone meal.

Ingredients:

• 200g paneer (crumbled)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• 1/2 tsp cumin powder
• 1 tbsp oil or ghee
• 1/4 cup chopped cilantro (for garnish)
• Salt to taste

Instructions:

1. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add chopped tomatoes, turmeric, red chili powder, cumin powder, and salt. Cook until tomatoes soften and oil begins to separate.
4. Add the crumbled paneer to the pan and mix well. Cook for 5-7 minutes, stirring occasionally, so that the paneer absorbs all the flavors.
5. Garnish with freshly chopped cilantro and serve hot.

Paneer Bhurji is a protein-packed dish that offers a quick and delicious way to start your day. With its blend of spices and the richness of paneer, it’s both satisfying and flavorful. This dish provides the necessary protein intake, essential for muscle repair and growth, while being versatile enough to pair with a variety of sides. It’s a simple yet hearty breakfast option, perfect for busy mornings.

Chana Chaat (Chickpea Salad)

Chana Chaat is a high-protein, refreshing Indian salad made with boiled chickpeas, vegetables, and a tangy tamarind dressing. It’s a light yet filling breakfast option that’s perfect for those looking for a nutritious, plant-based meal to start their day. Packed with protein, fiber, and a burst of flavors, Chana Chaat can be customized with various toppings to suit your preferences.

Ingredients:

• 1 cup boiled chickpeas (chana)
• 1 small cucumber, finely chopped
• 1 tomato, finely chopped
• 1/4 red onion, finely chopped
• 1/2 tsp roasted cumin powder
• 1/2 tsp black salt
• 1/2 tsp regular salt
• 1 tbsp tamarind chutney
• 1 tbsp lemon juice
• Fresh cilantro leaves, chopped
• Pomegranate seeds (optional, for garnish)

Instructions:

1. In a mixing bowl, add the boiled chickpeas, chopped cucumber, tomato, and onion.
2. Sprinkle roasted cumin powder, black salt, and regular salt over the mixture.
3. Add tamarind chutney and lemon juice, then toss everything together until evenly mixed.
4. Garnish with chopped cilantro and pomegranate seeds for a burst of color and sweetness.
5. Serve immediately as a refreshing and nutritious breakfast.

Chana Chaat is a protein-rich, fiber-packed breakfast that offers a delicious balance of tangy, spicy, and crunchy flavors. The chickpeas provide an excellent source of plant-based protein, making it an ideal option for vegetarians and anyone looking to improve their protein intake. It’s a refreshing alternative to traditional breakfast options, especially on warm mornings. Quick to make and full of vibrant ingredients, this chaat is a healthy and satisfying start to your day.

Quinoa Upma

Quinoa Upma is a protein-packed, gluten-free variation of the traditional South Indian upma. Made with quinoa, vegetables, and a range of spices, it offers a healthy, nutritious alternative while retaining the essence of a classic breakfast. High in protein and fiber, this dish is not only filling but also provides essential nutrients, making it an excellent choice for a balanced start to your day.

Ingredients:

• 1 cup quinoa
• 1/2 cup mixed vegetables (carrot, peas, beans, etc.)
• 1 onion, finely chopped
• 2 green chilies, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/4 tsp hing (asafoetida)
• 1 tbsp oil or ghee
• 1/4 cup chopped cilantro
• Salt to taste
• Lemon wedges (optional)

Instructions:

1. Rinse quinoa thoroughly and cook it in 2 cups of water until the grains are tender and water is absorbed.
2. Heat oil or ghee in a pan. Add mustard seeds, cumin seeds, and hing. Let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Add chopped vegetables, turmeric powder, and salt. Cook for a few minutes until the vegetables are tender.
5. Add the cooked quinoa to the pan and mix well with the vegetables.
6. Garnish with fresh cilantro and serve with a wedge of lemon for extra zest.

Quinoa Upma is an innovative and nutritious breakfast option that provides the protein and fiber your body needs to stay energized throughout the morning. The quinoa serves as a high-quality protein source, while the vegetables add essential vitamins and minerals. This dish is a perfect alternative for those looking to enjoy a light yet protein-packed meal without compromising on taste or nutrition.

Oats and Moong Dal Khichdi

Oats and Moong Dal Khichdi is a savory, high-protein breakfast that combines the goodness of oats and lentils, making it both filling and highly nutritious. The dish is easy to prepare, digestible, and offers a comforting texture while being rich in protein and fiber. It’s ideal for those looking for a healthy, warm start to their day that will keep them satisfied for hours.

Ingredients:

• 1/2 cup moong dal (split yellow lentils)
• 1/2 cup oats (rolled or steel-cut)
• 1 onion, chopped
• 1 tomato, chopped
• 1 tsp ginger-garlic paste
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/4 tsp mustard seeds
• 1 tbsp ghee or oil
• 1/4 tsp asafoetida (hing)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Wash and soak the moong dal for 10-15 minutes.
2. Heat ghee or oil in a pressure cooker. Add cumin seeds, mustard seeds, and asafoetida, and let them splutter.
3. Add chopped onions and ginger-garlic paste, and sauté until golden brown.
4. Add chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften.
5. Add the soaked moong dal and oats, followed by 3 cups of water. Stir well.
6. Close the lid of the pressure cooker and cook for 2-3 whistles.
7. Once done, garnish with fresh cilantro and serve hot.

Oats and Moong Dal Khichdi is a nutritious and wholesome breakfast, combining the protein of lentils and the fiber of oats. This dish not only promotes digestive health but also keeps you full longer, making it ideal for those with a busy lifestyle. The comforting flavors and easy preparation make it a great addition to your breakfast rotation, providing sustained energy and a well-rounded start to your day.

Besan Cheela (Chickpea Flour Pancakes)

Besan Cheela is a protein-rich Indian breakfast dish made from chickpea flour, known for its simple ingredients and quick cooking time. It’s packed with plant-based protein, fiber, and essential nutrients, making it a healthy and filling meal. These savory pancakes can be customized with different vegetables, herbs, and spices, making them perfect for a nutritious breakfast or snack.

Ingredients:

• 1 cup besan (chickpea flour)
• 1/4 cup water (adjust as needed)
• 1 small onion, finely chopped
• 1/2 bell pepper, chopped
• 1 green chili, chopped (optional)
• 1/4 tsp turmeric powder
• 1/2 tsp cumin powder
• Salt to taste
• 1/4 tsp baking soda (optional, for fluffier texture)
• Fresh cilantro, chopped
• Oil or ghee for cooking

Instructions:

1. In a mixing bowl, combine besan, turmeric powder, cumin powder, salt, and baking soda (if using). Add water gradually and whisk into a smooth batter.
2. Add chopped vegetables and cilantro to the batter and mix well.
3. Heat a non-stick pan or tawa and grease it lightly with oil or ghee.
4. Pour a ladle of the batter onto the pan and spread it into a round pancake.
5. Cook on medium heat until the edges start to lift, then flip and cook the other side until golden brown.
6. Repeat the process with the remaining batter and serve hot with chutney or yogurt.

Besan Cheela is a fantastic breakfast option that delivers a hearty dose of plant-based protein from chickpea flour. It’s not only quick and easy to make but also highly customizable with various vegetables and spices. This dish provides a satisfying, nutritious start to the day while being light on the stomach. Paired with chutney or yogurt, Besan Cheela makes for a balanced and filling breakfast option that will keep you energized throughout the morning.

Sprouted Moong Salad

Sprouted Moong Salad is a high-protein, nutrient-dense breakfast that combines sprouted moong beans with fresh vegetables and a zesty dressing. This light yet satisfying salad is rich in protein, fiber, and essential vitamins. It’s perfect for anyone looking for a refreshing and healthy start to the day, and its versatility allows you to adjust the ingredients according to your taste and availability.

Ingredients:

• 1 cup sprouted moong beans (green gram)
• 1 small cucumber, finely chopped
• 1 tomato, finely chopped
• 1/4 onion, finely chopped
• 1/4 cup pomegranate seeds (optional)
• 1 tbsp lemon juice
• 1/2 tsp black salt
• 1/2 tsp roasted cumin powder
• Fresh cilantro leaves, chopped
• Salt to taste
• A pinch of black pepper

Instructions:

1. In a mixing bowl, combine the sprouted moong beans, cucumber, tomato, onion, and pomegranate seeds (if using).
2. Sprinkle black salt, roasted cumin powder, black pepper, and regular salt. Add the lemon juice and toss everything together.
3. Garnish with freshly chopped cilantro and serve immediately.

Sprouted Moong Salad is a protein-rich and refreshing breakfast option that is quick to prepare and packed with essential nutrients. The sprouted moong beans provide a great source of plant-based protein, while the fresh vegetables add a crunch and boost of vitamins. This salad is perfect for anyone looking for a light yet filling breakfast that is both nutritious and delicious. It’s a great choice for those who prefer a raw, wholesome breakfast to start their day.

Tofu Scramble (Vegan Scrambled Eggs)

Tofu Scramble is a vegan, high-protein alternative to scrambled eggs, made with crumbled tofu and seasoned with spices. It’s not only rich in protein but also provides essential amino acids, making it a perfect breakfast for vegans or anyone seeking a plant-based protein source. With the right seasoning and vegetables, tofu scramble can be as flavorful and satisfying as the traditional scrambled eggs.

Ingredients:

• 200g firm tofu, crumbled
• 1/2 onion, finely chopped
• 1/2 bell pepper, chopped
• 1 tomato, chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp black salt
• 1/4 tsp black pepper
• 1 tbsp olive oil or coconut oil
• Fresh cilantro leaves, chopped (for garnish)
• Salt to taste

Instructions:

1. Heat oil in a pan and sauté onions until soft and golden.
2. Add the chopped bell pepper and tomato, and cook for 3-4 minutes until the vegetables soften.
3. Crumble the tofu into the pan and stir well to combine with the vegetables.
4. Add turmeric powder, cumin powder, black salt, black pepper, and salt. Stir and cook for 5-7 minutes until the tofu is heated through and slightly browned.
5. Garnish with chopped cilantro and serve hot.

Tofu Scramble is a versatile, high-protein breakfast option that offers a plant-based alternative to scrambled eggs. The tofu absorbs the spices well and takes on a satisfying texture, making it a filling meal to start the day. It’s also an excellent source of protein and iron, and the addition of vegetables enhances its nutritional profile. This dish is perfect for vegans, vegetarians, or anyone looking to add more plant-based meals to their diet.

Dhokla (Steamed Savory Cake)

Dhokla is a steamed, savory cake made from fermented rice and chickpea flour, commonly served as a breakfast in Gujarat, India. This high-protein, gluten-free dish is light yet filling, offering a perfect balance of flavors and textures. It’s ideal for anyone seeking a savory, nutritious breakfast that is both comforting and satisfying.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/4 cup rice flour
• 1/2 tsp turmeric powder
• 1/2 tsp mustard seeds
• 1 tsp ginger-green chili paste
• 1 tbsp sugar
• 1/2 tsp baking soda
• 1 tbsp lemon juice
• Salt to taste
• 1 tbsp oil for greasing
• 1/4 cup chopped cilantro (for garnish)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. In a mixing bowl, combine chickpea flour, rice flour, turmeric powder, ginger-green chili paste, sugar, and salt. Add enough water to form a thick batter.
2. Grease a steaming tray with oil and pour the batter into it.
3. Bring water to a boil in a steamer and steam the batter for 15-20 minutes until it’s fully cooked and firm.
4. Once cooked, remove the Dhokla from the tray and cut it into squares.
5. For the tempering, heat oil in a pan, add mustard seeds and let them splutter. Pour this tempering over the Dhokla.
6. Garnish with chopped cilantro and sesame seeds, and serve hot.

Dhokla is a unique and protein-packed breakfast that offers a light yet satisfying start to your day. The combination of chickpea flour and rice flour provides a great source of protein and fiber, while the steaming process keeps the dish light and easy to digest. This dish can be enjoyed with chutneys or yogurt, making it a versatile and flavorful breakfast option that is both nutritious and delicious.

Methi Thepla (Fenugreek Flatbread)

Methi Thepla is a traditional Gujarati breakfast dish made from whole wheat flour and fresh fenugreek leaves (methi). Rich in protein and fiber, this dish provides a good dose of essential vitamins and minerals. It is a savory, aromatic flatbread that can be served with yogurt, chutney, or pickle, making it a satisfying and healthy breakfast choice.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup fresh fenugreek leaves (methi), chopped
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp ajwain (carom seeds)
• 1/4 tsp red chili powder
• 1/4 tsp garam masala
• Salt to taste
• Water as needed
• Ghee or oil for cooking

Instructions:

1. In a mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric, cumin seeds, ajwain, red chili powder, garam masala, and salt.
2. Gradually add water and knead into a soft dough. Let it rest for 10 minutes.
3. Divide the dough into small portions and roll each portion into a flat circle (like a roti).
4. Heat a tawa (griddle) and cook each thepla on both sides, applying ghee or oil as needed, until golden brown.
5. Serve hot with yogurt, chutney, or pickle.

Methi Thepla is a high-protein, nutrient-rich breakfast that combines the goodness of fenugreek leaves with whole wheat flour. Fenugreek is known for its health benefits, including supporting digestion and reducing inflammation. This easy-to-make flatbread is not only a filling meal but also an excellent way to start your day with a dose of protein and fiber. It can be enjoyed with various accompaniments, making it a versatile and flavorful option.

Soya Chunks Pulao

oya Chunks Pulao is a protein-rich rice dish made with soya chunks, vegetables, and aromatic spices. Soya chunks are a great plant-based protein source, making this dish ideal for vegetarians and anyone looking to boost their protein intake. It’s a hearty, flavorful, and wholesome meal that’s easy to prepare and perfect for breakfast or lunch.

Ingredients:

• 1 cup soya chunks
• 1 cup basmati rice
• 1 onion, finely sliced
• 1 tomato, chopped
• 1/4 cup peas (optional)
• 1/2 tsp cumin seeds
• 1 bay leaf
• 1 cinnamon stick
• 2-3 cloves
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tbsp ghee or oil
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Boil the soya chunks in water for 5-7 minutes, then drain and squeeze out excess water. Set aside.
2. Wash the basmati rice and soak it for 15 minutes. Drain the water.
3. Heat ghee or oil in a pan. Add cumin seeds, bay leaf, cinnamon stick, and cloves, and sauté for a minute.
4. Add sliced onions and cook until golden brown.
5. Add chopped tomatoes, turmeric powder, garam masala, and salt. Cook for 5 minutes until the tomatoes soften.
6. Add the soya chunks and peas (if using), and stir to combine.
7. Add the soaked rice and 1 1/2 cups of water. Bring it to a boil, then reduce the heat to low and cook covered for 10-12 minutes, or until the rice is cooked.
8. Garnish with fresh cilantro and serve hot.

Soya Chunks Pulao is a protein-packed, nutritious meal that combines the flavors of aromatic spices with the richness of soya chunks. This dish is an excellent source of plant-based protein, essential for muscle repair and overall health. It’s easy to make, and the addition of vegetables makes it a well-rounded meal. Perfect for breakfast or lunch, Soya Chunks Pulao is a flavorful and satisfying choice that provides energy and nutrition to fuel your day.

Rajma (Kidney Bean) Tikki

Rajma Tikki is a protein-rich snack or breakfast made from cooked kidney beans, mashed and spiced, then formed into patties and shallow-fried. High in protein and fiber, these tikkis are both healthy and filling. They can be enjoyed with a side of chutney or yogurt and make for a perfect, satisfying breakfast option that’s light yet nourishing.

Ingredients:

• 1 cup cooked kidney beans (rajma), mashed
• 1 medium potato, boiled and mashed
• 1 small onion, finely chopped
• 1/2 tsp cumin powder
• 1/4 tsp red chili powder
• 1/4 tsp garam masala
• 1 tbsp chopped cilantro
• Salt to taste
• Oil for shallow frying

Instructions:

1. In a bowl, combine the mashed kidney beans, mashed potato, chopped onion, cumin powder, red chili powder, garam masala, chopped cilantro, and salt.
2. Mix everything well until a dough-like consistency is achieved.
3. Divide the mixture into small portions and shape them into round patties.
4. Heat oil in a pan and shallow fry the tikkis on medium heat until both sides are golden brown and crispy.
5. Serve hot with chutney or yogurt.

Rajma Tikki is a protein-packed, satisfying breakfast option that combines the goodness of kidney beans and potatoes. The crispy exterior and soft interior make it a delicious and filling meal, while the spices elevate the flavor profile. Rich in fiber and protein, this dish helps keep you full and energized throughout the day. Perfect for a weekend breakfast or as a healthy snack, Rajma Tikki is a delicious way to enjoy plant-based protein.

Moong Dal Chilla (Lentil Pancakes)

Moong Dal Chilla is a savory, protein-rich breakfast made from soaked moong dal (yellow lentils) ground into a smooth batter and cooked like a pancake. These pancakes are light yet filling, packed with plant-based protein, and easy to digest. They’re a great breakfast choice for anyone looking to boost their protein intake with a healthy and flavorful meal.

Ingredients:

• 1 cup moong dal (yellow split lentils)
• 1/2-inch ginger piece, chopped
• 1-2 green chilies, chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp asafoetida (hing)
• Salt to taste
• Water as needed
• Fresh cilantro, chopped
• Oil for cooking

Instructions:

1. Soak the moong dal in water for 3-4 hours or overnight.
2. Drain the water and blend the soaked dal along with ginger, green chilies, turmeric powder, cumin powder, asafoetida, and a little water to make a smooth batter.
3. Heat a non-stick pan and lightly grease it with oil.
4. Pour a ladle of the batter onto the pan and spread it into a thin circle.
5. Cook on medium heat until the edges start to lift, then flip the chilla and cook the other side until golden brown.
6. Repeat the process with the remaining batter.
7. Serve the Moong Dal Chilla hot with chutney or yogurt.

Moong Dal Chilla is a protein-packed and versatile breakfast option that is both healthy and delicious. The moong dal provides a rich source of plant-based protein, and the addition of spices enhances the flavor. These savory pancakes are light on the stomach but provide sustained energy. Whether you’re looking for a quick breakfast or a post-workout meal, Moong Dal Chilla is an excellent choice for a nutritious start to your day.

Palak Paratha (Spinach Flatbread)

Palak Paratha is a nutritious, high-protein Indian flatbread made with whole wheat flour and spinach (palak). Spinach is rich in iron, vitamins, and fiber, while the paratha provides a good amount of complex carbohydrates and protein. This combination makes it a wholesome and filling breakfast option, perfect for boosting your energy levels in the morning.

Ingredients:

• 1 cup whole wheat flour
• 1 cup fresh spinach leaves (palak), finely chopped
• 1/4 tsp cumin powder
• 1/2 tsp garam masala
• 1/4 tsp red chili powder
• Salt to taste
• Water as needed
• Ghee or oil for cooking

Instructions:

1. Wash and chop the spinach leaves finely.
2. In a mixing bowl, combine whole wheat flour, chopped spinach, cumin powder, garam masala, red chili powder, and salt.
3. Add water little by little and knead into a soft dough.
4. Divide the dough into small portions and roll them out into flat circles, similar to roti.
5. Heat a tawa or griddle and cook the parathas, applying ghee or oil, until both sides are golden brown.
6. Serve hot with yogurt or pickle.

Palak Paratha is a delicious and nutritious breakfast that combines the goodness of spinach with the richness of whole wheat flour. The spinach adds iron and vitamins, while the paratha provides fiber and protein, making it an ideal start to your day. It’s a versatile dish that can be enjoyed with yogurt, pickle, or even a side of curry. This savory flatbread is filling and offers a good balance of nutrients, ensuring you stay energized throughout the morning.

Chia Pudding with Almonds and Berries

Chia Pudding is a simple, high-protein breakfast made by soaking chia seeds in liquid, which absorb the liquid overnight and turn into a creamy pudding-like consistency. Rich in omega-3 fatty acids, fiber, and protein, chia seeds make this pudding a nutritious and satisfying meal. Topped with almonds and berries, this dish provides a sweet and refreshing start to your day.

Ingredients:

• 2 tbsp chia seeds
• 1/2 cup almond milk (or any plant-based milk)
• 1/4 tsp vanilla extract (optional)
• 1-2 tsp maple syrup or honey (optional)
• 1/4 cup fresh berries (strawberries, blueberries, etc.)
• 2 tbsp chopped almonds
• A pinch of cinnamon (optional)

Instructions:

1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup or honey.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Once the chia seeds have absorbed the liquid and turned into a pudding-like texture, stir again.
5. Top with fresh berries, chopped almonds, and a pinch of cinnamon for added flavor.
6. Serve chilled.

Chia Pudding is a light yet nutrient-dense breakfast that is rich in protein, fiber, and healthy fats. The chia seeds provide a plant-based protein source, while the almonds and berries add texture and sweetness. This breakfast is not only easy to prepare but also highly customizable, making it a perfect option for anyone looking for a quick, healthy, and satisfying meal. It’s a great way to start the day with a refreshing and nutrient-packed dish.

Note: More recipes are coming soon