45+ Delicious and Nutritious High-Protein Vegetarian Breakfast Recipes to Try Today

If you’re a vegetarian looking for a protein-packed start to your day, you’re in the right place!

Finding satisfying, healthy, and delicious breakfast options that are rich in protein can be challenging, but it doesn’t have to be.

Whether you’re aiming to fuel your morning workout, maintain energy levels throughout the day, or simply make sure your meals are balanced, high-protein vegetarian breakfasts are the perfect solution.

Packed with a variety of ingredients like beans, legumes, tofu, nuts, seeds, and dairy, these meals are not only nutritious but also tasty and easy to prepare.

In this blog, we’ll share over 45 mouth-watering and nutritious vegetarian breakfast recipes that will help you get the protein boost you need in the morning.

Get ready to elevate your breakfast game with these energizing ideas!

45+ Delicious and Nutritious High-Protein Vegetarian Breakfast Recipes to Try Today

With these 45+ high-protein vegetarian breakfast recipes, you can enjoy a range of flavorful and nourishing meals that will fuel you for the day ahead.

Whether you’re looking for savory options like veggie-packed omelets or sweet dishes like protein-rich smoothies and pancakes, there’s something for everyone.

These recipes offer the perfect combination of taste and nutrition, helping you meet your daily protein needs without sacrificing flavor.

So, get cooking, and enjoy a breakfast that will keep you energized and satisfied until your next meal!

Tofu Scramble with Veggies

Tofu scramble is a fantastic plant-based alternative to scrambled eggs. It’s packed with protein, vitamins, and minerals, making it a perfect vegetarian breakfast. The addition of colorful vegetables enhances both the taste and nutritional value. This dish can be made quickly and is versatile for adding your favorite seasonings and veggies.

Ingredients:

• 1 block firm tofu
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers (red, green, or yellow)
• 1/4 cup diced onions
• 1/4 cup spinach, chopped
• 1/4 teaspoon turmeric
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon nutritional yeast (optional)

Instructions:

1. Drain the tofu and crumble it with your hands or a fork into a bowl, mimicking scrambled eggs.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the onions and bell peppers to the pan and sauté for 3-4 minutes until softened.
4. Add the crumbled tofu to the pan and stir to combine with the veggies.
5. Season with turmeric, garlic powder, salt, and pepper. Stir well and cook for 5-7 minutes, allowing the tofu to heat through and absorb the flavors.
6. Add chopped spinach and cook for another minute until wilted.
7. Optionally, sprinkle with nutritional yeast for a cheesy flavor.
8. Serve hot with whole-grain toast or as a burrito filling.

This tofu scramble is an ideal high-protein breakfast that feels satisfying without the heaviness of traditional eggs. It’s loaded with plant-based protein from tofu, fiber, and a wide array of vitamins from the veggies. The dish is quick to prepare, customizable with any vegetables you have on hand, and offers a savory and filling start to the day. Whether you’re vegan or simply looking for a nutritious meal, this tofu scramble will hit the spot.

Chickpea Pancakes (Besan Cheela)

Chickpea pancakes, also known as besan cheela, are an excellent source of plant-based protein. Made from chickpea flour, these pancakes are not only protein-packed but also rich in fiber, making them a healthy and filling breakfast choice. The addition of spices and vegetables makes them flavorful and customizable to suit your preferences.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/4 cup water (adjust for consistency)
• 1/4 cup finely chopped onions
• 1/4 cup grated carrot
• 1/4 cup chopped spinach
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• 1 tablespoon olive oil (for cooking)

Instructions:

1. In a bowl, whisk together chickpea flour, water, cumin seeds, turmeric powder, red chili powder, and salt to make a smooth batter. Add more water as needed to get a pancake-like batter consistency.
2. Stir in the chopped onions, grated carrot, and spinach into the batter.
3. Heat a non-stick skillet over medium heat and drizzle a little olive oil.
4. Pour a ladle of the batter into the pan, spreading it out into a thin pancake.
5. Cook for 2-3 minutes on each side until golden brown and crispy.
6. Repeat with the remaining batter, adding oil as necessary.
7. Serve with a dollop of yogurt or chutney on the side.

Chickpea pancakes are an ideal vegetarian breakfast choice for those seeking a high-protein meal. They provide a great balance of protein, fiber, and essential nutrients. The besan (chickpea flour) is naturally gluten-free and makes a light yet filling dish. The added vegetables enhance the nutritional profile, providing a dose of vitamins and minerals. These savory pancakes are easy to prepare, making them a fantastic option for busy mornings or weekend brunches.

Greek Yogurt Parfait with Nuts and Seeds

This Greek yogurt parfait combines the rich, creamy texture of yogurt with the crunch of nuts and seeds, delivering a perfect blend of protein, healthy fats, and fiber. It’s a quick and versatile breakfast, and you can adjust the toppings to suit your taste. Packed with probiotics, this parfait also supports gut health while keeping you full for hours.

Ingredients:

• 1 cup plain Greek yogurt (full-fat or low-fat)
• 2 tablespoons chia seeds
• 2 tablespoons sunflower seeds
• 1 tablespoon almonds, chopped
• 1 tablespoon walnuts, chopped
• 1/4 teaspoon cinnamon (optional)
• Fresh berries (blueberries, strawberries, or raspberries)
• A drizzle of honey or maple syrup (optional)

Instructions:

1. In a glass or bowl, layer the Greek yogurt as the base.
2. Sprinkle chia seeds, sunflower seeds, chopped almonds, and walnuts on top of the yogurt.
3. Add a layer of fresh berries, creating a colorful and nutrient-rich topping.
4. Optionally, sprinkle cinnamon over the parfait for added flavor.
5. Drizzle a small amount of honey or maple syrup over the top for sweetness.
6. Serve immediately or refrigerate for a few hours to let the chia seeds soak and thicken the yogurt.

This Greek yogurt parfait is an easy-to-make, high-protein breakfast that feels indulgent yet healthy. The combination of Greek yogurt and nuts offers a significant protein boost while the seeds and berries provide fiber and antioxidants. The recipe is customizable depending on your preferred toppings and can be made ahead of time for a grab-and-go option. This parfait not only keeps you full but also supports digestion, making it an excellent choice for a nutritious start to the day.

Quinoa and Black Bean Breakfast Bowl

This quinoa and black bean breakfast bowl is a nutrient-packed, high-protein meal that provides a balanced combination of whole grains, legumes, and healthy fats. With the addition of avocado and a zesty lime dressing, this dish is not only filling but also bursting with flavor. It’s perfect for those looking for a savory, hearty breakfast that fuels the body throughout the day.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cooked black beans
• 1/2 avocado, sliced
• 1/4 cup diced tomatoes
• 1 tablespoon lime juice
• 1 teaspoon olive oil
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a medium bowl, combine the cooked quinoa and black beans.
2. Add cumin, chili powder, salt, and pepper, then toss to mix well.
3. Drizzle the olive oil and lime juice over the mixture, stirring to combine and enhance the flavors.
4. Top with diced tomatoes and sliced avocado.
5. Garnish with fresh cilantro for a burst of color and flavor.
6. Serve immediately and enjoy a protein-rich, satisfying breakfast.

This quinoa and black bean breakfast bowl is a great choice for a savory and nutrient-dense start to your day. The quinoa provides a high-quality source of protein and fiber, while black beans offer additional plant-based protein. The avocado adds healthy fats, making this meal both filling and satisfying. With the zesty lime and spices, this breakfast bowl is full of flavor and perfect for those looking for a filling, energizing meal.

Lentil and Sweet Potato Hash

Lentil and sweet potato hash is a comforting, hearty breakfast that combines the earthy flavors of lentils with the natural sweetness of roasted sweet potatoes. This dish is high in protein, fiber, and complex carbohydrates, making it a perfect way to fuel your morning. The addition of sautéed onions, garlic, and spinach adds depth to the flavor profile, making it a savory, nutrient-packed start to your day.

Ingredients:

• 1 cup cooked green or brown lentils
• 1 medium sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1/2 cup spinach, chopped
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes in olive oil, salt, and pepper. Roast in the oven for 25-30 minutes, or until tender and slightly crispy.
2. In a large skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing for 3-4 minutes until soft and fragrant.
3. Add the cooked lentils to the skillet, along with smoked paprika, cumin, salt, and pepper. Stir to combine and heat through.
4. Add the roasted sweet potatoes and chopped spinach to the skillet, tossing everything together until the spinach wilts.
5. Serve hot, garnished with fresh parsley.

This lentil and sweet potato hash is a wholesome, high-protein breakfast that offers a balance of complex carbs, fiber, and protein. The earthy lentils complement the sweetness of the roasted sweet potatoes, while the sautéed onions, garlic, and spinach add flavor and texture. It’s a great dish for those looking for a savory, satisfying meal that will keep you energized all morning long. Plus, it can be easily customized with your favorite vegetables or spices.

Cottage Cheese and Fruit Breakfast Bowl

A cottage cheese and fruit breakfast bowl is a simple yet protein-packed way to start the day. The creamy texture of cottage cheese pairs beautifully with fresh fruits like berries, bananas, and kiwi, while the addition of nuts and seeds provides a satisfying crunch. This is a great option for a light yet filling breakfast that is rich in protein, calcium, and antioxidants.

Ingredients:

• 1 cup cottage cheese (low-fat or full-fat)
• 1/2 banana, sliced
• 1/4 cup fresh blueberries
• 1/4 cup sliced strawberries
• 1 tablespoon chia seeds
• 1 tablespoon sunflower seeds
• A drizzle of honey or maple syrup (optional)

Instructions:

1. Scoop the cottage cheese into a bowl.
2. Arrange the sliced banana, blueberries, and strawberries on top of the cottage cheese.
3. Sprinkle chia seeds and sunflower seeds for extra texture and nutrients.
4. Drizzle with honey or maple syrup for added sweetness (optional).
5. Serve immediately and enjoy a creamy, protein-rich breakfast.

This cottage cheese and fruit breakfast bowl is a quick and nutritious option for those seeking a light yet protein-rich meal. Cottage cheese is an excellent source of casein protein, which digests slowly and keeps you feeling full. The combination of fresh fruits adds natural sweetness, fiber, and antioxidants, while the seeds contribute healthy fats. This breakfast is not only delicious but also highly customizable, allowing you to switch up the fruit and toppings based on what’s in season or your preferences.

Peanut Butter and Banana Protein Smoothie

The peanut butter and banana protein smoothie is a creamy, energy-boosting breakfast drink packed with protein, healthy fats, and essential nutrients. The combination of peanut butter, banana, and protein powder provides a rich, satisfying drink that will keep you full until your next meal. This smoothie is quick to prepare, making it an ideal breakfast for busy mornings.

Ingredients:

• 1 ripe banana
• 1 tablespoon peanut butter (or almond butter)
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1/4 cup Greek yogurt (optional, for extra protein and creaminess)
• 1/2 teaspoon cinnamon (optional)
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Add the banana, peanut butter, protein powder, almond milk, and Greek yogurt (if using) to a blender.
2. Sprinkle in the cinnamon for added flavor (optional).
3. Blend until smooth and creamy, adding ice cubes if you prefer a colder smoothie.
4. Pour into a glass and enjoy immediately.

This peanut butter and banana protein smoothie is a convenient and nutritious breakfast option that delivers a substantial dose of protein and healthy fats. The banana adds natural sweetness, while the peanut butter provides a rich, savory flavor along with extra protein. This smoothie will leave you feeling full and energized, and it’s perfect for those who are looking for a fast and filling breakfast. It’s customizable too—feel free to add more fruits or spices to suit your taste.

Avocado and Chickpea Toast

Avocado and chickpea toast is a delicious, high-protein vegetarian breakfast that combines the creaminess of avocado with the hearty texture of mashed chickpeas. Topped on whole grain toast, this dish is loaded with protein, fiber, and healthy fats, providing a satisfying and nutritious start to the day. It’s also highly customizable with different seasonings or vegetables to add extra flavor.

Ingredients:

• 1 ripe avocado
• 1/2 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 2 slices whole grain bread, toasted
• Fresh parsley for garnish (optional)

Instructions:

1. In a small bowl, mash the avocado with a fork until creamy.
2. In another bowl, mash the chickpeas with a fork or potato masher, leaving some texture.
3. Add olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to the mashed chickpeas. Stir to combine.
4. Spread the avocado evenly on the toasted bread slices.
5. Spoon the chickpea mixture on top of the avocado toast, spreading it out evenly.
6. Garnish with fresh parsley for added color and flavor.
7. Serve immediately and enjoy a nutritious and satisfying breakfast.

Avocado and chickpea toast is a perfect combination of healthy fats, fiber, and plant-based protein. The creamy avocado pairs wonderfully with the protein-packed chickpeas, making this dish filling and nourishing. It’s a great option for those seeking a savory, high-protein breakfast that is both quick and satisfying. The addition of garlic, lemon, and smoked paprika enhances the flavor, making it an easy and delicious way to fuel your morning.

Spinach and Feta Omelette

The spinach and feta omelette is a classic high-protein breakfast that’s both light and filling. Packed with protein from eggs and feta cheese, it’s also rich in vitamins from the spinach, making it an ideal start to the day. This omelette is easy to prepare, and the combination of savory flavors makes it a satisfying and delicious meal.

Ingredients:

• 3 large eggs
• 1/4 cup crumbled feta cheese
• 1/2 cup fresh spinach, chopped
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well-beaten.
2. Heat olive oil or butter in a non-stick skillet over medium heat.
3. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
4. Pour the beaten eggs over the spinach and let them cook for 1-2 minutes, until the edges begin to set.
5. Sprinkle crumbled feta cheese over the eggs, then cook for another 1-2 minutes until the eggs are fully set.
6. Gently fold the omelette in half and serve hot, garnished with fresh herbs if desired.

This spinach and feta omelette is a light yet protein-packed breakfast that will keep you full and energized. The eggs provide high-quality protein, while the spinach adds important vitamins and minerals, and the feta gives the omelette a rich, tangy flavor. This recipe is simple to make and versatile enough to customize with your favorite herbs or other vegetables. Whether you’re looking for a quick breakfast or a more elaborate brunch, this omelette is a delicious and nutritious choice.

Chia Pudding with Almond Butter and Berries

Chia pudding is a versatile, high-protein breakfast that can be prepared the night before for a grab-and-go meal. The chia seeds soak up the liquid, creating a thick, creamy texture that’s perfect for layering with almond butter and fresh berries. This recipe is full of healthy fats, fiber, and protein, making it a nourishing and satisfying start to the day.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon almond butter
• 1/4 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey (optional)
• 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
• Sliced almonds for topping (optional)

Instructions:

1. In a jar or bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup (if using). Stir well to ensure the chia seeds are evenly distributed in the liquid.
2. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Once ready to serve, top the chia pudding with almond butter, fresh berries, and sliced almonds.
4. Enjoy as a creamy, protein-packed breakfast.

Chia pudding is a perfect make-ahead breakfast that’s not only high in protein but also rich in omega-3 fatty acids and fiber. The chia seeds provide a creamy, satisfying texture, while almond butter adds a boost of protein and healthy fats. Fresh berries bring a burst of antioxidants and natural sweetness, making this dish both nutritious and delicious. Whether enjoyed immediately or after a night in the fridge, this chia pudding is an easy, customizable breakfast that will keep you energized all morning.

Veggie and Hummus Breakfast Wrap

The veggie and hummus breakfast wrap is a quick, high-protein breakfast that’s both nutritious and satisfying. It combines a whole grain tortilla with protein-packed hummus, fresh vegetables, and a sprinkle of herbs. This wrap is light yet filling, providing a great balance of protein, fiber, and healthy fats to start your day.

Ingredients:

• 1 whole grain tortilla
• 3 tablespoons hummus
• 1/2 cup mixed vegetables (e.g., bell peppers, cucumbers, spinach, and shredded carrots)
• 1 tablespoon fresh parsley or cilantro, chopped
• 1/4 teaspoon cumin or smoked paprika
• Salt and pepper to taste

Instructions:

1. Spread the hummus evenly over the whole grain tortilla.
2. Layer the mixed vegetables on top, arranging them in a neat line.
3. Sprinkle the cumin or smoked paprika, and season with salt and pepper.
4. Garnish with fresh parsley or cilantro for added flavor.
5. Roll up the tortilla tightly and slice in half.
6. Serve immediately as a delicious, high-protein breakfast wrap.

The veggie and hummus breakfast wrap is a flavorful and protein-packed meal that is easy to prepare, making it perfect for busy mornings. The hummus adds creamy texture and protein, while the fresh vegetables contribute vitamins, fiber, and a satisfying crunch. This wrap is also very customizable—feel free to add other ingredients such as avocado, olives, or sprouts to further enhance the flavor and nutritional value. It’s a healthy, light breakfast that will keep you feeling full and energized.

Cottage Cheese and Avocado Toast with Pumpkin Seeds

Cottage cheese and avocado toast is a simple yet protein-rich breakfast that’s perfect for anyone looking for a filling, nutritious start to their day. The creamy cottage cheese adds protein, while the avocado provides healthy fats. Topped with pumpkin seeds for crunch and nutrition, this toast is both satisfying and delicious.

Ingredients:

• 2 slices whole grain or sourdough bread
• 1/2 avocado, sliced
• 1/2 cup cottage cheese (low-fat or full-fat)
• 1 tablespoon pumpkin seeds
• Salt and pepper to taste
• Red pepper flakes or paprika for garnish (optional)

Instructions:

1. Toast the bread slices to your desired level of crispness.
2. Spread the cottage cheese evenly on the toasted bread.
3. Layer the sliced avocado on top of the cottage cheese.
4. Sprinkle with pumpkin seeds for added crunch and nutrition.
5. Season with salt, pepper, and red pepper flakes or paprika for extra flavor.
6. Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Cottage cheese and avocado toast is a delightful breakfast option that combines protein, healthy fats, and fiber in one satisfying meal. The cottage cheese provides a substantial amount of protein, which helps keep you full, while the avocado offers healthy monounsaturated fats and a creamy texture. The addition of pumpkin seeds adds a crunchy element and boosts the nutrient profile with magnesium and zinc. This quick and easy toast is perfect for anyone seeking a filling, nutrient-dense breakfast to start their day.

Scrambled Eggs with Spinach and Sun-Dried Tomatoes

This scrambled eggs recipe with spinach and sun-dried tomatoes is a nutrient-packed, high-protein breakfast that’s full of flavor. The eggs provide a rich source of protein, while spinach offers essential vitamins and minerals. Sun-dried tomatoes add a tangy, umami flavor that elevates the dish. This easy-to-make breakfast is satisfying, healthy, and perfect for a busy morning.

Ingredients:

• 3 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Crack the eggs into a bowl and whisk until smooth. Season with salt and pepper.
2. Heat olive oil or butter in a non-stick skillet over medium heat.
3. Add the chopped spinach and sun-dried tomatoes to the skillet and sauté for 2-3 minutes until the spinach is wilted.
4. Pour the beaten eggs into the skillet and cook, stirring occasionally, for 3-4 minutes, until the eggs are fully scrambled and cooked through.
5. Garnish with fresh basil or parsley for a burst of color.
6. Serve immediately for a protein-rich, savory breakfast.

These scrambled eggs with spinach and sun-dried tomatoes are an ideal high-protein breakfast that’s both delicious and nutritious. The eggs provide a great source of protein, while spinach adds essential vitamins like iron and folate. Sun-dried tomatoes lend a savory depth to the dish, making it more flavorful and satisfying. Whether you’re looking for a quick breakfast or a more substantial meal, this dish offers a nutritious start to your day.

Protein-Packed Smoothie Bowl

A protein-packed smoothie bowl is a vibrant, nutrient-dense breakfast that can be customized with your favorite fruits, seeds, and nuts. Made with protein powder, Greek yogurt, and fruits, this bowl provides a good amount of protein, healthy fats, and fiber. Topped with granola, chia seeds, and fresh berries, it’s not only tasty but also filling and energizing.

Ingredients:

• 1 scoop protein powder (plant-based or whey)
• 1/2 cup Greek yogurt
• 1/2 cup frozen mixed berries
• 1/4 cup almond milk (or any plant-based milk)
• 1/2 banana
• Toppings: granola, chia seeds, sliced almonds, fresh berries

Instructions:

1. In a blender, combine the protein powder, Greek yogurt, frozen berries, almond milk, and banana. Blend until smooth and creamy.
2. Pour the smoothie mixture into a bowl.
3. Top with granola, chia seeds, sliced almonds, and fresh berries for added texture and nutrition.
4. Serve immediately and enjoy your protein-rich, refreshing breakfast.

This protein-packed smoothie bowl is an energizing breakfast that combines the benefits of protein powder, Greek yogurt, and fruits. It’s a great way to start the day with a balance of macronutrients, offering protein for muscle repair, fiber for digestion, and healthy fats for sustained energy. The toppings provide crunch and extra nutrients, making the bowl both satisfying and delicious. You can easily personalize this recipe with your favorite toppings, making it a versatile and delicious option.

Tempeh Bacon and Avocado Salad

Tempeh bacon and avocado salad is a high-protein vegetarian breakfast that combines the smoky, savory flavors of tempeh with creamy avocado and fresh greens. This dish is packed with plant-based protein, fiber, and healthy fats, making it perfect for a filling, balanced breakfast. It’s a great way to enjoy a savory start to the day without sacrificing nutrition.

Ingredients:

• 1 block tempeh, sliced thinly
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon maple syrup
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 avocado, sliced
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1 tablespoon olive oil (for dressing)
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together soy sauce, smoked paprika, maple syrup, and garlic powder. Add the sliced tempeh and marinate for at least 10 minutes.
2. Heat olive oil in a skillet over medium heat and cook the tempeh slices for 5-7 minutes, turning occasionally, until they are crispy and browned.
3. In a large bowl, combine mixed greens and avocado slices.
4. Drizzle olive oil and lemon juice over the greens and toss gently to coat.
5. Top the salad with the cooked tempeh bacon and season with salt and pepper.
6. Serve immediately for a savory, high-protein breakfast.

Tempeh bacon and avocado salad is a delicious, high-protein vegetarian breakfast that’s packed with flavor and nutrition. The tempeh bacon adds a smoky, satisfying taste, while the avocado provides healthy fats and creaminess. The mixed greens offer a burst of vitamins and fiber, making this dish both refreshing and nourishing. This meal is perfect for those looking for a savory, filling breakfast that supports both energy and muscle repair. It’s a great option for anyone following a plant-based or high-protein diet.

Note: More recipes are coming soon!