30+ Delicious Holiday Diabetic Air Fryer Breakfast Recipes for a Healthy Season

The holiday season is a time for celebration, but it can also bring challenges for those managing diabetes.

Finding delicious, nutritious, and diabetic-friendly breakfast recipes that still capture the festive spirit can feel overwhelming.

Fortunately, the air fryer is a game-changer, offering a healthier way to cook without sacrificing flavor or texture.

With its ability to crisp and cook meals using little to no oil, the air fryer makes it easy to prepare tasty holiday breakfasts that everyone can enjoy—without worrying about blood sugar spikes.

This collection of 30+ holiday diabetic air fryer breakfast recipes will help you enjoy the season without compromising your health goals.

30+ Delicious Holiday Diabetic Air Fryer Breakfast Recipes for a Healthy Season

Whether you’re craving warm, fluffy pancakes, savory egg dishes, or sweet baked goods, these recipes offer a variety of options tailored to meet your dietary needs.

You’ll find recipes that are low in carbs, sugar-free, and packed with the nutrients you need to start your holiday mornings off right.

So, let’s dive into these mouthwatering breakfast ideas that are sure to please everyone at the table—while keeping your blood sugar in check.

Cinnamon Apple Air Fryer Fritters

This festive recipe combines the warmth of cinnamon, the natural sweetness of apples, and the crispiness of air fryer cooking, making it the perfect diabetic-friendly holiday treat. With minimal sugar and carbs, these apple fritters allow you to indulge in a holiday favorite without the guilt. They’re ideal for breakfast or a special holiday snack.

Ingredients:

• 2 medium apples, peeled, cored, and diced
• 1 cup almond flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon baking powder
• 1 large egg
• 2 tablespoons unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 tablespoon sugar substitute (like stevia or monk fruit)
• A pinch of salt

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. In a bowl, mix the almond flour, cinnamon, nutmeg, baking powder, salt, and sugar substitute.
3. In another bowl, whisk the egg, applesauce, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Fold in the diced apples.
6. Scoop spoonfuls of the batter and form small fritters with your hands or a spoon. Place them gently in the air fryer basket, ensuring they don’t overlap.
7. Air fry for 8-10 minutes, flipping halfway through until golden brown and crispy.
8. Serve warm, optionally dusting with a little more cinnamon or sugar substitute for extra flavor.

These cinnamon apple fritters offer a festive touch to your holiday mornings. The combination of apples and cinnamon creates a comforting flavor profile, while the air fryer ensures the fritters come out crispy without needing any oil. Not only are they a healthy breakfast option, but they also provide a guilt-free way to enjoy a classic holiday treat with less sugar and carbs. These fritters are an excellent choice for diabetics looking to satisfy their sweet tooth while maintaining blood sugar control.

Air Fryer Savory Breakfast Muffins

Packed with healthy vegetables, lean turkey sausage, and a light, fluffy texture, these savory breakfast muffins are a great way to start the day on a healthy note. The air fryer ensures these muffins are crisp on the outside, yet moist on the inside. Perfect for those who enjoy a savory breakfast option with a holiday twist.

Ingredients:

• 1/2 pound lean turkey sausage, cooked and crumbled
• 1/2 cup chopped spinach
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 4 large eggs
• 1/2 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray (or a light oil for greasing)

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. In a large bowl, whisk together the eggs, garlic powder, onion powder, salt, and pepper.
3. Stir in the almond flour until well combined.
4. Add the cooked turkey sausage, spinach, bell pepper, and onion to the egg mixture, mixing until all ingredients are evenly distributed.
5. Lightly grease a muffin tin that fits in your air fryer basket with cooking spray.
6. Spoon the muffin batter into each muffin cup, filling each about 2/3 full.
7. Air fry for 10-12 minutes or until the muffins are set and golden brown on top.
8. Remove from the muffin tin and let cool slightly before serving.

These savory breakfast muffins are a great way to enjoy a nutrient-packed, low-carb meal. The air fryer perfectly cooks them with a slight crispness on the outside while keeping the inside tender and full of flavor. With the combination of lean turkey sausage, spinach, and bell pepper, they are rich in protein and fiber—making them a hearty, diabetic-friendly option for holiday mornings. Plus, they’re easy to prep in advance, so you can enjoy a quick and healthy breakfast even during the busiest of holiday mornings.

Holiday Spiced Air Fryer Pumpkin Pancakes

If you’re craving the comforting flavors of pumpkin pie for breakfast, these low-carb, sugar-free pumpkin pancakes are just what you need. Infused with warm spices like cinnamon and nutmeg, they’re the perfect way to indulge in the flavors of the season while keeping your blood sugar levels stable.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1/4 cup almond flour
• 2 large eggs
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 2 tablespoons unsweetened almond milk
• 1 tablespoon sugar substitute (such as stevia or monk fruit)
• A pinch of salt
• Cooking spray or oil for greasing

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. In a medium bowl, whisk together the pumpkin puree, eggs, almond milk, vanilla extract, and sugar substitute.
3. In another bowl, combine the almond flour, cinnamon, nutmeg, baking powder, and salt.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Lightly grease a silicone baking pan or parchment paper that fits in your air fryer basket.
6. Pour the pancake batter into the pan, spreading it out evenly.
7. Air fry for 10-12 minutes, checking for doneness. The pancakes should be firm to the touch and golden brown on the edges.
8. Let cool slightly before slicing and serving with a drizzle of sugar-free syrup or a dusting of cinnamon.

These holiday spiced pumpkin pancakes are the perfect breakfast for any diabetic looking to enjoy a festive, healthy dish. With the rich flavors of pumpkin and warm spices, they taste just like holiday dessert but are tailored to meet your dietary needs. The air fryer creates a crispy outer layer while keeping the pancakes fluffy and soft on the inside. They’re a great low-carb, high-fiber alternative to traditional pancakes and can be enjoyed without worrying about blood sugar spikes. This recipe is not only festive but also incredibly satisfying for breakfast during the holiday season.

Air Fryer Egg and Veggie Breakfast Casserole

This egg and veggie breakfast casserole is a delicious, low-carb dish perfect for holiday mornings. Packed with nutrient-dense vegetables and protein-rich eggs, this casserole is both satisfying and diabetic-friendly. The air fryer ensures a crispy, golden top while keeping the inside fluffy and tender. It’s a great way to get a wholesome breakfast on the table quickly and with minimal fuss.

Ingredients:

• 6 large eggs
• 1/2 cup unsweetened almond milk
• 1 cup chopped broccoli
• 1/2 cup diced bell peppers (red or green)
• 1/2 cup diced onion
• 1/4 cup shredded cheese (optional, use a low-fat cheese for a healthier option)
• Salt and pepper to taste
• Cooking spray or olive oil for greasing

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, whisk together the eggs and almond milk until smooth.
3. Add the chopped broccoli, bell peppers, onion, and cheese (if using) to the egg mixture. Stir until well combined and season with salt and pepper to taste.
4. Lightly grease a baking dish or pan that fits into your air fryer basket.
5. Pour the egg and veggie mixture into the prepared dish and spread evenly.
6. Air fry for 15-20 minutes or until the casserole is set and the top is golden brown. You can test doneness by inserting a knife into the center—it should come out clean.
7. Let the casserole cool for a few minutes before slicing and serving.

This egg and veggie breakfast casserole is a fantastic, nutrient-packed dish for diabetics, offering a perfect balance of protein and fiber. The air fryer gives the casserole a nice, crispy edge, making it both flavorful and satisfying. You can also prepare it ahead of time and reheat it in the air fryer for a quick breakfast option during the busy holiday season.

Air Fryer Breakfast Sausage Patties

These homemade breakfast sausage patties are a healthier, lower-carb alternative to store-bought versions. The air fryer cooks them to perfection, giving them a nice crispy exterior while keeping the inside moist and flavorful. With the right spices and a lean ground turkey base, these patties are perfect for those with diabetes and a love for savory holiday breakfasts.

Ingredients:

• 1 pound lean ground turkey (or chicken)
• 1/4 cup finely chopped onion
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon sage
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon red pepper flakes (optional for a little heat)
• Salt to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground turkey, chopped onion, garlic powder, onion powder, sage, black pepper, red pepper flakes, and salt.
3. Mix the ingredients together until well combined. Divide the mixture into 8 equal portions and shape them into patties.
4. Lightly grease the air fryer basket with cooking spray.
5. Place the sausage patties in the air fryer basket, ensuring they don’t overlap.
6. Air fry for 10-12 minutes, flipping halfway through, until the patties are golden brown and cooked through.
7. Serve hot with your favorite low-carb breakfast sides.

These air fryer breakfast sausage patties are a perfect addition to any diabetic-friendly holiday breakfast spread. They are rich in protein and full of flavor, thanks to the savory spices, while still being low in carbs. The air fryer makes them easy to prepare, requiring minimal effort while delivering great results. You can even batch-cook these patties for the whole week and reheat them for a quick breakfast on busy mornings.

Air Fryer Holiday Breakfast Quesadillas

These holiday breakfast quesadillas are a fun, flavorful option for those looking for a savory, low-carb breakfast to enjoy during the holiday season. Packed with eggs, lean turkey bacon, and cheese, these quesadillas are crispy on the outside and filled with warm, comforting ingredients inside. The air fryer cooks them to perfection in no time, making them an easy, satisfying meal.

Ingredients:

• 2 large eggs
• 2 whole-wheat low-carb tortillas
• 2 slices turkey bacon, cooked and chopped
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced tomato (optional)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. In a small bowl, scramble the eggs and season with salt and pepper.
3. Lightly grease the air fryer basket with cooking spray.
4. Place one tortilla on a flat surface and spread a small portion of scrambled eggs evenly over the tortilla.
5. Add the chopped turkey bacon, shredded cheese, and optional diced tomatoes on top.
6. Place the second tortilla on top of the filling to form a quesadilla.
7. Place the quesadilla in the air fryer basket and cook for 5-7 minutes, flipping halfway through, until the outside is golden brown and crispy.
8. Remove from the air fryer and cut into wedges for serving.

These air fryer holiday breakfast quesadillas offer a savory, protein-packed breakfast option for diabetics. With the addition of turkey bacon and a whole-wheat tortilla, they’re full of nutrients and low in carbs. The air fryer ensures that the quesadillas are crispy without the need for excessive oil, making them a healthier alternative to traditional fried versions. They’re a great way to enjoy a flavorful breakfast during the holidays while maintaining your dietary goals.

Air Fryer Almond Joy Breakfast Bars

These almond joy breakfast bars are a fun and delicious way to enjoy chocolate and coconut flavors without the sugar and carbs. Made with almond flour and sweetened with a sugar substitute, these bars are a diabetic-friendly treat that you can enjoy for breakfast or as a festive snack during the holiday season. The air fryer makes them perfectly golden and crispy on the outside while remaining soft and chewy on the inside.

Ingredients:

• 1 cup almond flour
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup shredded unsweetened coconut
• 1/4 cup chopped almonds
• 2 tablespoons sugar substitute (stevia, monk fruit, or your choice)
• 1 large egg
• 1 teaspoon vanilla extract
• 2 tablespoons unsweetened almond milk
• 1/4 teaspoon baking powder
• A pinch of salt
• Cooking spray

Instructions:

1. Preheat the air fryer to 325°F (160°C).
2. In a bowl, mix together the almond flour, cocoa powder, shredded coconut, chopped almonds, sugar substitute, baking powder, and salt.
3. Add the egg, vanilla extract, and almond milk to the dry ingredients. Stir until the mixture is smooth and thick.
4. Lightly grease a small baking dish that fits in your air fryer basket.
5. Spread the batter evenly in the dish, pressing it down to ensure an even layer.
6. Air fry for 10-12 minutes, checking after 8 minutes. The bars should be firm and golden on top.
7. Let the bars cool for a few minutes before slicing into squares and serving.

These almond joy breakfast bars offer the perfect balance of chocolate and coconut flavors, all while being low-carb and diabetic-friendly. The air fryer allows them to cook quickly and evenly, creating a crispy, golden top that contrasts nicely with the chewy inside. They are a great option for diabetics who want a festive breakfast bar that satisfies sweet cravings without causing blood sugar spikes. These bars can also be prepped ahead of time for a quick, on-the-go breakfast option during the busy holiday season.

Air Fryer Spinach and Feta Breakfast Wraps

These spinach and feta breakfast wraps are a quick, protein-packed, and diabetic-friendly meal perfect for holiday mornings. The warm spinach, tangy feta, and fluffy eggs wrapped in a low-carb tortilla create a delightful combination that is satisfying and nutritious. The air fryer gives the wrap a perfectly toasted exterior without added oils, making it a healthier choice for anyone managing their blood sugar levels.

Ingredients:

• 2 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1 low-carb tortilla
• 1 tablespoon unsweetened almond milk
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a small pan, scramble the eggs with almond milk until fluffy. Season with salt and pepper.
3. Add the spinach to the pan and cook until wilted, then remove from heat.
4. Spread the egg and spinach mixture onto the center of the tortilla. Sprinkle crumbled feta on top.
5. Roll the tortilla tightly to form a wrap and secure it with a toothpick if needed.
6. Lightly spray the air fryer basket and place the wrap seam-side down.
7. Air fry for 5-7 minutes, flipping halfway through, until golden and crispy.
8. Slice in half and serve warm.

This wrap is an excellent choice for diabetics as it combines the fiber-rich spinach, protein from eggs, and healthy fats from feta cheese, all wrapped in a low-carb tortilla. The air fryer creates a crispy, toasted texture, making this a delicious and convenient breakfast option for busy holiday mornings.

Air Fryer Apple Cinnamon Oatmeal Cups

These apple cinnamon oatmeal cups are a delightful holiday breakfast treat, perfect for diabetics seeking a warm, comforting meal. Made with rolled oats, unsweetened applesauce, and a hint of cinnamon, these cups are naturally sweetened and rich in fiber. The air fryer cooks them to golden perfection, giving them a slightly crisp exterior and a soft, moist center.

Ingredients:

• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• 1 tablespoon chopped walnuts (optional)
• Cooking spray

Instructions:

1. Preheat the air fryer to 325°F (160°C).
2. In a bowl, mix together the oats, applesauce, almond milk, cinnamon, vanilla extract, and baking powder until combined.
3. Grease silicone muffin cups with cooking spray and divide the mixture evenly among them.
4. Sprinkle chopped walnuts on top if desired.
5. Place the cups in the air fryer basket and cook for 12-15 minutes or until the tops are golden and firm.
6. Allow to cool slightly before removing from the cups and serving.

These oatmeal cups are a fantastic way to start the day with a fiber-rich, heart-healthy breakfast. The natural sweetness from applesauce and the comforting aroma of cinnamon make them perfect for the holidays. They’re easy to prepare ahead and reheat in the air fryer for a warm and satisfying morning treat.

Air Fryer Turkey Bacon and Egg Cups

These turkey bacon and egg cups are an easy, protein-rich breakfast option that’s ideal for diabetics during the holidays. By using turkey bacon and skipping heavy oils, this recipe keeps things light and healthy without sacrificing flavor. The air fryer ensures the bacon gets crispy while the egg remains tender and perfectly cooked.

Ingredients:

• 4 slices turkey bacon
• 4 large eggs
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. Lightly grease silicone muffin cups or ramekins with cooking spray.
3. Wrap one slice of turkey bacon around the inside edge of each cup to form a “ring.”
4. Crack an egg into the center of each bacon ring and season with salt and pepper.
5. Place the cups in the air fryer basket and cook for 10-12 minutes, depending on your desired egg doneness.
6. Remove carefully and serve warm.

These turkey bacon and egg cups are a convenient, grab-and-go breakfast that combines lean protein and essential nutrients. The air fryer helps to cook the bacon and egg evenly, resulting in a delightful balance of textures and flavors. Perfect for holiday mornings when you need a hearty yet quick breakfast option.

Air Fryer Zucchini Hash Brown Patties

Zucchini hash brown patties are a low-carb, diabetic-friendly twist on a breakfast classic. Grated zucchini mixed with Parmesan and egg creates a flavorful patty that’s crispy on the outside and tender inside. The air fryer eliminates the need for frying in oil, making this a lighter alternative for your holiday breakfasts.

Ingredients:

• 1 medium zucchini, grated
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tablespoons almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
3. In a bowl, combine the zucchini, Parmesan, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix well.
4. Form the mixture into small patties and place them on a plate.
5. Lightly spray the air fryer basket with cooking spray and arrange the patties in a single layer.
6. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
7. Serve warm with a dollop of plain Greek yogurt or a sprinkle of chives.

These zucchini hash brown patties are a fantastic alternative to traditional hash browns, offering a lower-carb option packed with flavor and nutrients. The air fryer gives them a crisp texture without adding unnecessary fat, making them a great addition to any holiday breakfast spread. They’re perfect for diabetics who want to enjoy a savory, satisfying dish without compromising their health goals.

Air Fryer Avocado and Egg Breakfast Cups

These avocado and egg breakfast cups are a nutritious and filling breakfast choice, ideal for diabetics looking to enjoy a low-carb, protein-packed meal during the holiday season. The creamy avocado provides healthy fats, while the egg offers protein and essential nutrients. The air fryer gives the avocado a tender texture and cooks the egg to perfection without any added oil.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh herbs (parsley or chives), for garnish
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. Cut the avocados in half and remove the pit. Scoop out a small portion of the flesh to create enough room for the egg.
3. Spray the air fryer basket with cooking spray and carefully place the avocado halves inside.
4. Crack one egg into each avocado half, being careful not to spill.
5. Season with salt, pepper, and optional red pepper flakes.
6. Air fry for 8-10 minutes, depending on your preference for egg doneness.
7. Garnish with fresh herbs and serve warm.

These avocado and egg cups are not only visually appealing but also incredibly nutritious, offering a balanced combination of healthy fats, protein, and fiber. The air fryer gives them a beautiful texture without the need for added oils, making it a perfect holiday breakfast for those watching their sugar levels. The combination of flavors and textures makes these cups a festive and satisfying option.

Air Fryer Breakfast Veggie Frittata

A veggie frittata is a fantastic way to enjoy a hearty, low-carb breakfast that is rich in vitamins and minerals. This air fryer version is quick and easy to prepare, featuring a variety of colorful vegetables like bell peppers, onions, and spinach, along with eggs and cheese. The air fryer ensures the frittata is evenly cooked, with a light, fluffy texture and a slightly golden top.

Ingredients:

• 6 large eggs
• 1/2 cup diced bell pepper
• 1/2 cup diced onion
• 1/2 cup fresh spinach, chopped
• 1/4 cup shredded cheddar cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a small skillet, heat olive oil over medium heat. Add the diced bell pepper and onion, and sauté for 5 minutes, until softened. Stir in the spinach and cook for an additional 2 minutes.
3. In a bowl, whisk together the eggs, salt, and pepper. Add the cooked vegetables and mix well.
4. Lightly spray a baking pan that fits in your air fryer basket with cooking spray.
5. Pour the egg and vegetable mixture into the pan, and sprinkle with shredded cheese if using.
6. Air fry for 12-15 minutes, until the eggs are fully set and slightly golden on top.
7. Slice and serve warm.

This veggie frittata is an excellent breakfast option that’s full of flavor and nutrients, offering a great balance of protein and fiber from the eggs and vegetables. The air fryer method makes it a hassle-free recipe, perfect for busy holiday mornings when you need a healthy meal fast.

Air Fryer Turkey Sausage and Sweet Potato Skillet

This turkey sausage and sweet potato skillet is a wholesome, hearty breakfast perfect for diabetics. The air fryer cooks the turkey sausage and sweet potatoes to golden perfection, and the addition of herbs and spices makes it a flavorful, satisfying option for the holiday season. The dish is naturally low in carbs, with plenty of protein and fiber, making it a great start to the day.

Ingredients:

• 2 turkey sausage links, sliced
• 1 medium sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, for garnish
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the sweet potatoes in the air fryer basket and cook for 10 minutes.
4. After 10 minutes, add the sliced turkey sausage to the basket and toss everything together.
5. Air fry for an additional 8-10 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is crispy.
6. Garnish with fresh parsley and serve warm.

This turkey sausage and sweet potato skillet is a comforting and filling breakfast option that’s full of flavor and nutrients. The combination of savory turkey sausage and sweet potatoes provides a good balance of protein, fiber, and healthy carbohydrates, making it a perfect holiday breakfast for those managing blood sugar levels. The air fryer ensures everything cooks evenly and quickly, making this recipe both convenient and delicious.

Air Fryer Greek Yogurt and Berry Parfaits

These Greek yogurt and berry parfaits are a refreshing and light breakfast option that’s perfect for diabetics during the holiday season. Greek yogurt is high in protein, and the berries add a natural sweetness while being low in sugar. Layered together, these parfaits make a beautiful, satisfying breakfast that can be prepared ahead of time.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon chia seeds
• 1 teaspoon honey or stevia (optional)
• 1/4 cup granola (optional)

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a small bowl, mix the Greek yogurt with honey or stevia (if using) until well combined.
3. In serving glasses, layer the Greek yogurt with mixed berries and a sprinkle of chia seeds.
4. Air fry the granola for 2-3 minutes until crispy, then sprinkle it on top of the parfaits.
5. Serve chilled or at room temperature.

These parfaits are an excellent way to enjoy a healthy, protein-packed breakfast with a burst of flavor from the berries. The Greek yogurt provides probiotics and a creamy texture, while the chia seeds add fiber and omega-3s. This refreshing parfait makes for a simple, delicious breakfast that is diabetic-friendly and perfect for the holiday season.

Note: More recipes​ are coming soon!