25+ Delicious Holiday Diabetic-Friendly Cabbage Recipes for the Perfect Feast

The holiday season is synonymous with indulgence, but for those managing diabetes, it can feel challenging to balance festive meals with healthy choices.

If you’re looking to enjoy the flavors of the season while keeping your blood sugar in check, cabbage is your new best friend.

Low in carbohydrates and high in fiber, cabbage is not only diabetic-friendly but also incredibly versatile, making it an excellent base for holiday dishes.

In this article, we’ve curated over 25 holiday-worthy cabbage recipes that combine the richness of festive flavors with the health benefits that help you stay on track with your diabetes management.

From savory stir-fries to creamy soups and light salads, these recipes will help you craft a delicious and nutritious holiday spread that everyone can enjoy—whether you have diabetes or not.

25+ Delicious Holiday Diabetic-Friendly Cabbage Recipes for the Perfect Feast

Cabbage is not only a nutritious vegetable that can support blood sugar control, but it’s also incredibly adaptable for a wide variety of holiday recipes.

Whether you’re looking for hearty side dishes, flavorful main courses, or light salads, these 25+ holiday cabbage recipes will ensure that your festive meals are both delicious and health-conscious.

With low-carb ingredients and plenty of flavor, these dishes make it easy to create a diabetic-friendly holiday spread that satisfies everyone at the table.

Festive Cabbage Rolls with Turkey and Cauliflower Rice

Perfect for a holiday gathering, these cabbage rolls combine tender turkey, nutrient-rich cabbage leaves, and a low-carb cauliflower rice filling for a diabetes-friendly main dish. They’re packed with flavor and light on carbs, making them a guilt-free treat for any occasion.

Ingredients:

• 12 large cabbage leaves
• 1 lb ground turkey
• 1 cup cauliflower rice
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup low-sugar tomato sauce
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Bring a large pot of water to a boil. Blanch the cabbage leaves for 2 minutes until soft, then drain and set aside.
2. In a skillet, sauté the onion and garlic until fragrant. Add ground turkey and cook until browned. Stir in cauliflower rice, paprika, oregano, salt, and pepper.
3. Lay a cabbage leaf flat, place 2-3 tablespoons of the filling near the base, and roll tightly. Tuck in the sides as you roll.
4. Place the rolls seam-side down in a baking dish, then pour tomato sauce over the top.
5. Cover with foil and bake at 375°F (190°C) for 40 minutes.

These cabbage rolls are a hearty and satisfying dish that will warm your guests’ hearts without compromising their health goals. The balance of flavors and textures makes them a holiday favorite.

Cabbage and Kale Holiday Slaw with Apple Cider Vinaigrette

This vibrant slaw combines the crunch of cabbage with the earthiness of kale, all tossed in a zesty apple cider vinaigrette. It’s a light and refreshing side dish that pairs beautifully with any festive meal, while keeping carb content in check.

Ingredients:

• 4 cups shredded green cabbage
• 2 cups shredded red cabbage
• 2 cups chopped kale
• 1 medium carrot, julienned
• ¼ cup chopped walnuts (optional)
• ¼ cup unsweetened dried cranberries
• ¼ cup apple cider vinegar
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1 packet stevia or equivalent sweetener
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine green cabbage, red cabbage, kale, carrot, walnuts, and dried cranberries.
2. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, sweetener, salt, and pepper.
3. Pour the dressing over the slaw and toss until evenly coated.
4. Chill for at least 30 minutes before serving to let the flavors meld.

This slaw adds a pop of color and brightness to the holiday table, offering a refreshing contrast to heavier dishes. Its tangy and slightly sweet profile makes it a hit for all palates.

Garlic-Parmesan Roasted Cabbage Steaks

A simple yet elegant dish, these roasted cabbage steaks are seasoned with garlic and parmesan for a crispy, flavorful side. They’re easy to prepare and bring a gourmet touch to any holiday meal.

Ingredients:

• 1 large green cabbage
• 3 tbsp olive oil
• 2 garlic cloves, minced
• ½ cup grated Parmesan cheese
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice the cabbage into 1-inch-thick steaks and lay them on the baking sheet.
3. In a small bowl, mix olive oil, garlic, paprika, salt, and pepper. Brush the mixture onto both sides of each cabbage steak.
4. Sprinkle Parmesan cheese evenly over the steaks.
5. Roast for 25-30 minutes until the edges are golden and crispy.
6. Garnish with fresh parsley before serving.

These roasted cabbage steaks are a delightful combination of crispy edges and tender centers. They’ll impress your guests while providing a nutrient-dense and low-carb addition to your holiday feast.

Cabbage and Sausage Skillet with Mustard Sauce

This hearty, one-pan dish combines savory sausage, cabbage, and a tangy mustard sauce for a perfect balance of flavors. It’s an easy-to-make, low-carb meal that can be served as a main course or a side, making it a versatile choice for holiday celebrations.

Ingredients:

• 1 lb lean turkey sausage or chicken sausage, sliced
• 4 cups shredded cabbage
• 1 small onion, sliced
• 2 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• ½ cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned.
2. Add the sliced onion to the skillet and cook for 3-4 minutes, until softened.
3. Stir in the shredded cabbage, and cook for 5-7 minutes, stirring occasionally, until the cabbage begins to wilt.
4. In a small bowl, whisk together Dijon mustard, apple cider vinegar, chicken broth, salt, and pepper.
5. Pour the mustard sauce over the sausage and cabbage mixture, and cook for an additional 5 minutes, allowing the sauce to thicken slightly.
6. Garnish with fresh parsley before serving.

This skillet meal is a satisfying, flavorful dish that combines savory sausage with tender cabbage and a tangy sauce, making it a great holiday option that’s both filling and diabetic-friendly.

Spicy Cabbage and Shrimp Stir-Fry

This vibrant stir-fry features crunchy cabbage paired with juicy shrimp and a kick of spice. It’s a quick, flavorful dish that’s light yet satisfying, ideal for anyone looking for a healthy, festive meal that doesn’t sacrifice taste.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cups shredded cabbage
• 2 tbsp sesame oil
• 1 red bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp rice vinegar
• 1 tsp chili paste or crushed red pepper flakes
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove shrimp from the skillet and set aside.
2. In the same skillet, add garlic, ginger, and red bell pepper. Stir-fry for 2-3 minutes, until fragrant and tender.
3. Add the shredded cabbage to the skillet and cook for 5-6 minutes, until it begins to soften.
4. Stir in soy sauce, rice vinegar, chili paste, salt, and pepper. Return the shrimp to the skillet and toss everything together until evenly combined and heated through.
5. Garnish with sesame seeds before serving.

This spicy cabbage and shrimp stir-fry offers bold flavors and a satisfying crunch, making it a perfect dish for the holidays. It’s low-carb, high in protein, and packs a punch of flavor that will keep everyone coming back for more.

Creamy Cabbage and Spinach Soup

This rich and creamy soup combines the comforting flavors of cabbage and spinach in a velvety broth. With a light yet filling texture, it’s an ideal appetizer or light meal for anyone looking for a hearty, nutritious option during the holiday season.

Ingredients:

• 4 cups shredded cabbage
• 3 cups fresh spinach
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp thyme
• ½ tsp nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until fragrant, about 3-4 minutes.
2. Stir in the shredded cabbage and cook for an additional 5 minutes, until it starts to soften.
3. Add the vegetable broth, almond milk, thyme, nutmeg, salt, and pepper. Bring to a simmer, then cook for 10 minutes, allowing the cabbage to become tender.
4. Stir in the fresh spinach and cook for another 2-3 minutes until wilted.
5. Use an immersion blender or regular blender to puree the soup to your desired consistency. If you prefer a chunkier texture, blend just half of the soup.
6. Garnish with fresh parsley before serving.

This creamy cabbage and spinach soup offers a comforting and satisfying option for any holiday table. Its creamy base and nutritious ingredients make it a warming dish that’s both low-carb and delicious.

Lemon Herb Cabbage Salad with Roasted Chickpeas

This refreshing salad pairs crunchy cabbage with roasted chickpeas and a zesty lemon herb dressing. It’s a light, yet satisfying, side dish or even a main for anyone looking to add a healthy, festive touch to their meal.

Ingredients:

• 4 cups shredded cabbage
• 1 cup roasted chickpeas (store-bought or homemade)
• 1 small cucumber, diced
• 1 small red onion, thinly sliced
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded cabbage, diced cucumber, red onion, and roasted chickpeas.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, basil, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until evenly coated.
4. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

This lemon herb cabbage salad offers a tangy, crunchy alternative to heavier holiday sides. The roasted chickpeas provide a satisfying crunch and a good source of protein, making this a healthy and refreshing addition to any festive meal.

Cabbage and Chicken Stir-Fry with Peanut Sauce

This flavorful stir-fry combines tender chicken with crunchy cabbage, bell peppers, and a creamy peanut sauce. It’s a perfect balance of savory, spicy, and sweet flavors, all while keeping carbs low and protein high, making it an excellent holiday dish for anyone managing their blood sugar.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 4 cups shredded cabbage
• 1 red bell pepper, sliced
• 2 tbsp olive oil
• 2 tbsp peanut butter (natural, unsweetened)
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 garlic clove, minced
• 1 tsp sesame oil
• Crushed peanuts for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 6-7 minutes. Remove chicken and set aside.
2. In the same skillet, add the bell pepper and cabbage. Stir-fry for 3-4 minutes until the vegetables begin to soften.
3. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, ginger, garlic, and sesame oil.
4. Return the chicken to the skillet and pour the peanut sauce over the chicken and vegetables. Stir until everything is evenly coated and heated through.
5. Garnish with crushed peanuts before serving.

This cabbage and chicken stir-fry with peanut sauce offers a satisfying, protein-packed meal with a creamy, nutty sauce that’s both comforting and diabetes-friendly. It’s a perfect dish for a festive holiday dinner or a quick weeknight meal.

Warm Cabbage and Bacon Salad

This warm cabbage salad with crispy bacon and a tangy mustard vinaigrette brings together savory, smoky, and slightly sweet flavors in every bite. It’s a perfect side dish that’s rich in taste yet light on carbs, ideal for holiday meals when you need a balance between indulgence and healthy choices.

Ingredients:

• 4 cups shredded cabbage
• 4 slices of bacon, chopped
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp honey (or stevia to taste)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the chopped bacon in a large skillet over medium heat until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving a small amount of bacon grease in the skillet.
2. In the same skillet, add the shredded cabbage and sauté for 4-5 minutes until the cabbage softens slightly.
3. In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, olive oil, salt, and pepper to make the vinaigrette.
4. Pour the vinaigrette over the warm cabbage, tossing to coat evenly. Add the cooked bacon back into the skillet and stir to combine.
5. Garnish with fresh parsley and serve immediately.

This warm cabbage and bacon salad is a delicious blend of smoky, tangy, and savory flavors, making it an excellent side dish for holiday meals. It’s light yet satisfying, offering a nutritious alternative to heavier salads.

Cabbage and Beef Soup with Herbs

This hearty soup combines tender beef with cabbage, carrots, and a blend of aromatic herbs. It’s a filling and nutritious meal that’s low in carbs yet rich in protein and fiber, making it a great addition to any holiday spread.

Ingredients:

• 1 lb lean ground beef
• 4 cups shredded cabbage
• 2 medium carrots, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the onion, garlic, and carrots to the pot, cooking for 3-4 minutes until softened.
3. Pour in the beef broth, shredded cabbage, thyme, rosemary, salt, and pepper. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes until the cabbage is tender and the flavors meld.
4. Taste and adjust seasoning if needed.
5. Garnish with fresh parsley before serving.

This cabbage and beef soup is a warm, comforting option that’s perfect for the colder months. Packed with flavor and nutrients, it’s an ideal holiday dish for anyone looking for a low-carb, filling meal.

Baked Cabbage with Herb Butter

This simple baked cabbage dish is dressed in a flavorful herb butter, creating a savory, melt-in-your-mouth side that’s perfect for any holiday dinner. The roasting process brings out the natural sweetness of the cabbage, while the butter adds richness and depth.

Ingredients:

• 1 large head of cabbage, cut into wedges
• 4 tbsp unsalted butter, melted
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cut the cabbage into wedges and arrange them on the prepared baking sheet.
3. In a small bowl, mix together the melted butter, garlic powder, thyme, rosemary, salt, and pepper.
4. Brush the butter mixture over the cabbage wedges, making sure they are evenly coated.
5. Roast the cabbage for 30-35 minutes, flipping halfway through, until the cabbage is tender and the edges are crispy and caramelized.
6. Serve with fresh lemon wedges on the side.

This baked cabbage with herb butter is a simple yet sophisticated side dish that enhances the natural flavor of cabbage. It’s a perfect addition to any holiday table, offering a low-carb and delicious way to enjoy vegetables.

Cabbage and Turkey Meatballs in Tomato Sauce

These tender turkey meatballs, simmered in a rich tomato sauce, are paired with cabbage for a hearty, satisfying meal that’s both delicious and diabetic-friendly. The cabbage adds a light crunch while the turkey meatballs offer lean protein, making this dish perfect for a healthy holiday dinner.

Ingredients:

• 1 lb ground turkey
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 egg
• 1/2 cup almond flour (for binding)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 4 cups shredded cabbage
• 1 can (14 oz) low-sodium tomato sauce
• 1 tsp Italian seasoning
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the ground turkey, chopped onion, minced garlic, egg, almond flour, oregano, basil, salt, and pepper. Form the mixture into 12 meatballs.
3. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 6-7 minutes.
4. In a large saucepan, add the tomato sauce, Italian seasoning, and salt. Bring to a simmer.
5. Add the browned meatballs to the sauce and let them simmer for 20 minutes, allowing the flavors to meld.
6. In a separate skillet, sauté the shredded cabbage for 5-6 minutes until it softens and slightly wilts.
7. Serve the turkey meatballs over a bed of cabbage, spooning the tomato sauce over the top.

This dish is the perfect blend of savory turkey meatballs and tender cabbage, with a rich tomato sauce that adds depth and flavor. It’s a wonderful option for a holiday meal that’s healthy and satisfying.

Cabbage and Mushroom Stir-Fry

For those looking for a vegetarian holiday dish, this cabbage and mushroom stir-fry is a perfect choice. It’s quick to prepare and packed with earthy flavors from the mushrooms and a slight crunch from the cabbage. With a simple, flavorful sauce, this stir-fry makes a great side or light main dish.

Ingredients:

• 4 cups shredded cabbage
• 2 cups sliced mushrooms (button or cremini)
• 2 tbsp olive oil
• 1 small onion, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp grated ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced onions and garlic, cooking for 2-3 minutes until softened.
2. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until browned and tender.
3. Stir in the shredded cabbage and cook for another 5 minutes, stirring occasionally, until the cabbage softens slightly.
4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, salt, and pepper.
5. Pour the sauce over the cabbage and mushrooms, tossing to coat. Cook for an additional 3-4 minutes, allowing the sauce to soak into the vegetables.
6. Garnish with sesame seeds before serving.

This cabbage and mushroom stir-fry is a flavorful, nutrient-packed dish that offers a low-carb alternative to traditional holiday sides. Its umami-rich sauce and tender vegetables make it a delightful addition to any meal.

Cabbage and Avocado Salad with Lime Dressing

This refreshing cabbage and avocado salad is dressed with a tangy lime dressing, offering a light and healthy option for the holiday table. The creamy avocado pairs perfectly with the crisp cabbage, making this salad a delightful side that’s also diabetic-friendly.

Ingredients:

• 4 cups shredded cabbage
• 1 ripe avocado, diced
• 1 small red onion, thinly sliced
• 1 medium tomato, diced
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp honey or stevia to taste
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded cabbage, diced avocado, red onion, and tomato.
2. In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for 10-15 minutes before serving to allow the flavors to meld.

This cabbage and avocado salad is a vibrant, nutrient-dense dish that will brighten up any holiday meal. It’s simple to make, full of healthy fats, and a perfect complement to heavier dishes.

Cabbage and Zucchini Gratin

This low-carb, cheesy cabbage and zucchini gratin is a delicious way to enjoy vegetables with a rich, creamy texture. The combination of cabbage and zucchini creates a light yet filling dish, topped with a golden, crispy cheese crust. Perfect for a holiday meal that feels indulgent without being high in carbs.

Ingredients:

• 4 cups shredded cabbage
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the shredded cabbage and zucchini slices, cooking for 5-6 minutes until softened.
3. In a small bowl, mix together the heavy cream, garlic powder, thyme, salt, and pepper.
4. Transfer the cabbage and zucchini mixture to a greased baking dish. Pour the cream mixture over the vegetables and top with shredded mozzarella and Parmesan cheese.
5. Bake for 25-30 minutes until the cheese is melted and golden brown.
6. Allow the gratin to cool for 5 minutes before serving.

This cabbage and zucchini gratin is a rich and creamy dish that’s both comforting and low-carb. The cheese crust adds a decadent touch, making it a great option for holiday meals without the excess carbs.

Note: More recipes​ are coming soon!