35+ Delicious Holiday Diabetic-Friendly Casserole Recipes for a Healthier Feast

The holidays are a time for joy, togetherness, and, of course, delicious food.

However, if you’re managing diabetes, it can be challenging to navigate traditional holiday meals that are often laden with sugars and unhealthy fats.

But don’t worry—there are plenty of ways to enjoy festive meals without compromising your health.

Casseroles are perfect for holiday gatherings because they’re easy to prepare, can feed a crowd, and are versatile enough to suit a variety of dietary needs.

Whether you’re looking for savory sides, hearty mains, or indulgent but healthier versions of holiday classics, diabetic-friendly casseroles can be both nutritious and satisfying.

In this blog article, we’ll share over 35 holiday diabetic casserole recipes that are low in carbs, high in flavor, and packed with healthy ingredients.

These recipes are designed to be both delicious and diabetic-friendly, ensuring that you can enjoy the season’s festivities without the worry.

From creamy vegetable casseroles to protein-packed turkey and cauliflower bakes, these dishes are sure to impress your guests and keep your blood sugar levels in check.

35+ Delicious Holiday Diabetic-Friendly Casserole Recipes for a Healthier Feast

The holidays should be about celebration, not stress over what you can or can’t eat.

With these 35+ holiday diabetic casserole recipes, you can bring joy to the table without sacrificing flavor or your health goals.

These casseroles are rich in vegetables, lean proteins, and healthy fats, offering delicious alternatives to traditional high-carb dishes.

Whether you’re hosting a holiday dinner or bringing a dish to share, these recipes will allow you to indulge in the festive spirit while maintaining a balanced diet.

The best part? They’re all incredibly easy to make and will have your guests asking for the recipes.

So go ahead, try these casseroles, and give your holiday meals a healthy, satisfying twist!

Holiday Turkey and Vegetable Casserole

This diabetic-friendly casserole combines lean turkey breast, hearty vegetables, and a creamy yet low-carb sauce for a comforting holiday dish. Packed with flavor and nutrition, it’s a perfect main or side dish that aligns with a diabetic diet.

Ingredients

• 2 cups cooked turkey breast, shredded
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 medium zucchini, diced
• 1/2 cup diced onion
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt (non-fat)
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Heat the olive oil in a large skillet over medium heat. Sauté onions, mushrooms, and zucchini until softened (about 5 minutes). Add the broccoli and cook for another 2-3 minutes.
3. In a mixing bowl, whisk together almond milk, Greek yogurt, garlic powder, thyme, paprika, salt, and pepper.
4. Combine the sautéed vegetables, shredded turkey, and yogurt mixture in the casserole dish. Mix well.
5. Sprinkle the cheddar and Parmesan cheese evenly on top.
6. Bake uncovered for 25-30 minutes, or until the cheese is golden and bubbly.
7. Remove from the oven and let it rest for 5 minutes before serving.

This casserole is a satisfying way to use leftover turkey and enjoy nutrient-dense vegetables. The creamy, cheesy topping adds indulgence without spiking blood sugar levels. A balanced dish for a festive gathering!

Sweet Potato and Cauliflower Holiday Bake

This flavorful casserole combines naturally sweet and creamy sweet potatoes with roasted cauliflower and herbs for a nutritious, low-glycemic dish. It’s a diabetic-friendly option that’s perfect as a holiday side.

Ingredients

• 2 cups mashed sweet potatoes (unsweetened)
• 2 cups cauliflower florets
• 1/2 cup diced red bell pepper
• 1/2 cup diced green onions
• 1/2 cup reduced-fat mozzarella cheese, shredded
• 1/4 cup unsweetened almond milk
• 2 large eggs, beaten
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C). Lightly spray a casserole dish with olive oil.
2. Spread cauliflower florets on a baking sheet, drizzle with olive oil, and roast for 15 minutes until slightly golden.
3. In a large mixing bowl, combine mashed sweet potatoes, almond milk, eggs, cinnamon, nutmeg, paprika, salt, and pepper. Mix until smooth.
4. Fold in the roasted cauliflower, bell pepper, and green onions. Transfer the mixture to the casserole dish.
5. Sprinkle mozzarella cheese evenly over the top.
6. Bake for 30 minutes or until the cheese is melted and slightly browned.
7. Allow to cool for 5 minutes before serving.

This casserole blends sweet and savory flavors in a wholesome dish that’s low in carbs but high in taste. The creamy texture and roasted notes make it a holiday favorite.

Spinach and Chicken Alfredo Casserole

Rich in protein and low in carbohydrates, this spinach and chicken Alfredo casserole offers a healthier twist on a classic comfort food. Its creamy garlic Alfredo sauce is both diabetic-friendly and holiday-appropriate.

Ingredients

• 2 cups cooked chicken breast, diced
• 3 cups fresh spinach, chopped
• 1 cup sliced mushrooms
• 1/2 cup diced onion
• 1 cup shredded reduced-fat mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt (non-fat)
• 2 teaspoons minced garlic
• 1 teaspoon Italian seasoning
• 1/2 teaspoon black pepper
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil spray.
2. In a skillet over medium heat, sauté onions, garlic, and mushrooms until softened (about 5 minutes). Add spinach and cook until wilted.
3. In a bowl, mix almond milk, Greek yogurt, Parmesan cheese, Italian seasoning, and black pepper to make the Alfredo sauce.
4. Layer the cooked chicken and sautéed vegetables in the casserole dish. Pour the Alfredo sauce evenly over the top.
5. Sprinkle mozzarella cheese over the mixture.
6. Bake uncovered for 25-30 minutes or until the cheese is golden and bubbling.
7. Let the casserole rest for 5 minutes before serving.

This creamy, indulgent casserole feels luxurious while still being suitable for a diabetic diet. The spinach and chicken combination is hearty and nourishing, making it a fantastic centerpiece for a holiday meal.

Green Bean and Mushroom Casserole

A classic holiday side with a healthier spin, this green bean and mushroom casserole combines fresh green beans with a savory mushroom sauce, making it the perfect diabetic-friendly option for your festive table.

Ingredients

• 4 cups fresh green beans, trimmed
• 1 cup sliced mushrooms
• 1/2 cup diced onions
• 1/2 cup reduced-fat cream cheese
• 1/2 cup unsweetened almond milk
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1/4 cup whole wheat breadcrumbs (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Blanch the green beans in boiling water for 3 minutes, then transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
3. In a skillet, heat olive oil over medium heat and sauté onions and mushrooms until softened (about 5 minutes).
4. Add cream cheese and almond milk to the skillet and stir until the cream cheese is fully melted and the sauce becomes creamy. Season with garlic powder, black pepper, and thyme.
5. In the prepared casserole dish, combine the green beans and mushroom sauce. Mix well and top with Parmesan cheese.
6. If using, sprinkle whole wheat breadcrumbs on top for added texture.
7. Bake uncovered for 20-25 minutes or until the top is golden and bubbly.
8. Let the casserole rest for 5 minutes before serving.

This casserole brings the rich flavors of the classic green bean and mushroom casserole while offering a lighter, healthier version that’s still packed with the creamy, savory taste people love.

Cauliflower and Cheddar Holiday Casserole

This low-carb cauliflower and cheddar casserole is perfect for a diabetic-friendly holiday spread. With a creamy texture and sharp cheddar flavor, it’s an excellent alternative to traditional mashed potatoes or casseroles.

Ingredients

• 1 medium cauliflower head, cut into florets
• 1/2 cup reduced-fat cheddar cheese, shredded
• 1/4 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground nutmeg
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Steam the cauliflower florets until tender, about 10-12 minutes. Drain well.
3. In a large bowl, mash the cauliflower with a potato masher or fork until smooth.
4. Add almond milk, garlic powder, black pepper, onion powder, nutmeg, and salt to the mashed cauliflower and stir until fully combined.
5. Stir in shredded cheddar and Parmesan cheese, reserving a small amount of cheese for the topping.
6. Transfer the mixture to the prepared casserole dish and top with the remaining cheese.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Allow the casserole to rest for 5 minutes before serving.

This creamy cauliflower casserole mimics the rich and comforting taste of a cheesy potato dish while keeping carbs in check. It’s an ideal addition to any holiday table, offering a nutritious and satisfying option.

Holiday Squash and Brussels Sprouts Casserole

This casserole combines roasted butternut squash and Brussels sprouts in a savory, low-carb sauce for a diabetic-friendly dish that brings both sweetness and depth of flavor. It’s perfect for a festive holiday meal.

Ingredients

• 2 cups cubed butternut squash
• 2 cups Brussels sprouts, halved
• 1/2 cup unsweetened almond milk
• 1/4 cup reduced-fat cream cheese
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/2 cup shredded low-fat mozzarella cheese
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Roast the butternut squash and Brussels sprouts on a baking sheet for 20 minutes or until tender, stirring halfway through.
3. In a saucepan, heat the olive oil over medium heat and add almond milk, cream cheese, cinnamon, ginger, black pepper, garlic powder, and salt. Stir until smooth and creamy.
4. In a mixing bowl, combine the roasted squash and Brussels sprouts. Pour the creamy sauce over the vegetables and toss to coat.
5. Transfer the mixture to the prepared casserole dish and top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until the cheese is melted and golden.
7. Allow to cool for 5 minutes before serving.

The combination of sweet squash and savory Brussels sprouts creates a delicious and festive side dish that’s low in carbs but full of flavor, making it perfect for diabetic-friendly holiday meals.

Broccoli and Cheese Egg Bake

This hearty egg bake with broccoli and cheese offers a high-protein, low-carb option that’s perfect for breakfast, brunch, or as a savory side dish during the holidays. It’s a satisfying way to enjoy the flavors of a holiday casserole without the added sugars.

Ingredients

• 2 cups fresh broccoli florets
• 6 large eggs
• 1/2 cup reduced-fat cheddar cheese, shredded
• 1/2 cup unsweetened almond milk
• 1/2 cup diced onion
• 1/4 cup diced bell pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil or cooking spray.
2. Steam the broccoli florets until tender, about 5 minutes. Set aside.
3. In a skillet, sauté onions and bell peppers over medium heat until soft, about 5 minutes.
4. In a large bowl, whisk together eggs, almond milk, garlic powder, paprika, black pepper, and salt.
5. Stir in the sautéed onions, bell peppers, broccoli, and shredded cheddar cheese.
6. Pour the egg mixture into the prepared casserole dish.
7. Bake for 25-30 minutes or until the eggs are fully set and the top is slightly golden.
8. Let the casserole cool for 5 minutes before slicing and serving.

This egg bake is an easy-to-make, filling dish that combines the goodness of broccoli with a cheesy, savory flavor. It’s an excellent choice for diabetics looking for a balanced holiday meal with plenty of protein and nutrients.

Zucchini and Eggplant Holiday Casserole

A vibrant and healthy casserole made with roasted zucchini and eggplant, this dish offers a deliciously low-carb, high-fiber option perfect for those managing diabetes. The combination of fresh vegetables and herbs creates a savory, flavorful side that’s ideal for a festive meal.

Ingredients

• 2 medium zucchinis, sliced
• 2 medium eggplants, sliced
• 1/2 cup diced tomatoes
• 1/4 cup red onion, chopped
• 1/2 cup low-fat mozzarella cheese, shredded
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Arrange the zucchini and eggplant slices on a baking sheet, drizzle with olive oil, and season with salt, pepper, garlic powder, and oregano. Roast for 20 minutes until the vegetables are tender.
3. In a mixing bowl, combine the roasted zucchini and eggplant with the diced tomatoes, red onion, and basil.
4. Transfer the vegetable mixture into the prepared casserole dish.
5. Sprinkle the mozzarella cheese evenly over the top and bake for 15-20 minutes until the cheese is melted and bubbly.
6. Let it cool for 5 minutes before serving.

This zucchini and eggplant casserole is a fantastic diabetic-friendly side dish that’s full of fresh, nutritious vegetables. The soft, roasted vegetables combined with the cheesy topping offer the perfect balance of flavors, making it a great addition to any holiday spread.

Stuffed Bell Pepper and Quinoa Casserole

Packed with protein-rich quinoa and colorful bell peppers, this casserole makes for a hearty and nutritious dish that’s low in carbs and suitable for diabetics. It’s a filling option that pairs well with any holiday meal.

Ingredients

• 4 bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1/2 cup diced onion
• 1/2 cup diced tomatoes (fresh or canned)
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1/4 cup shredded reduced-fat cheddar cheese
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Cook the quinoa according to package instructions and set aside.
3. In a skillet, heat the olive oil over medium heat and sauté onions until softened, about 5 minutes. Add diced tomatoes, garlic powder, cumin, and black pepper. Cook for another 3-4 minutes.
4. Stir in the cooked quinoa and fresh parsley.
5. Stuff the bell peppers with the quinoa mixture and place them in the casserole dish.
6. Top each stuffed pepper with a sprinkle of shredded cheddar cheese.
7. Cover the casserole dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes to melt the cheese.
8. Let the casserole cool for 5 minutes before serving.

This stuffed bell pepper and quinoa casserole is a great diabetic-friendly choice for a flavorful, filling meal. It offers a combination of whole grains, vegetables, and cheese for a balanced, satisfying dish that works wonderfully for a holiday gathering.

Spinach and Ricotta Holiday Casserole

This spinach and ricotta casserole is a rich, flavorful option for a diabetic-friendly holiday meal. The creamy ricotta cheese paired with fresh spinach makes a low-carb, high-protein side that’s easy to prepare and full of nutrients.

Ingredients

• 3 cups fresh spinach, chopped
• 1/2 cup ricotta cheese (part-skim)
• 1/2 cup reduced-fat mozzarella cheese, shredded
• 2 large eggs, beaten
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried basil
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. In a large skillet, heat olive oil over medium heat and sauté spinach until wilted, about 3-4 minutes.
3. In a mixing bowl, combine ricotta cheese, mozzarella cheese, eggs, Parmesan cheese, garlic powder, basil, black pepper, and salt.
4. Stir in the sautéed spinach and mix until well combined.
5. Pour the mixture into the prepared casserole dish and spread it evenly.
6. Bake for 25-30 minutes, or until the casserole is golden and fully set.
7. Let it rest for 5 minutes before serving.

This spinach and ricotta casserole is a creamy, comforting dish that’s perfect for diabetics. The combination of fresh spinach and rich ricotta cheese provides a delicious way to enjoy a nutritious and satisfying meal during the holidays.

Holiday Chicken and Broccoli Rice Casserole

This low-carb, protein-packed casserole combines chicken, broccoli, and cauliflower rice in a creamy sauce for a perfect diabetic-friendly dish. It’s hearty and flavorful, making it a great choice for the holiday table.

Ingredients

• 2 cups cooked chicken breast, diced
• 3 cups broccoli florets
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup reduced-fat cheddar cheese, shredded
• 1/2 cup plain Greek yogurt (non-fat)
• 1/2 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• Salt to taste
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Steam the broccoli florets for about 5 minutes, until tender.
3. In a large skillet, sauté cauliflower rice with a drizzle of olive oil over medium heat until tender (about 5 minutes).
4. In a mixing bowl, combine the cooked chicken, broccoli, cauliflower rice, Greek yogurt, almond milk, garlic powder, onion powder, black pepper, and salt. Stir until well combined.
5. Transfer the mixture to the prepared casserole dish and top with shredded cheddar cheese.
6. Bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.
7. Allow to cool for 5 minutes before serving.

This chicken and broccoli rice casserole is a delicious, low-carb alternative to traditional rice-based casseroles, making it ideal for those managing diabetes. The creamy, cheesy topping adds a rich flavor that makes it an irresistible dish for the holidays.

Holiday Cauliflower and Mushroom Casserole

A savory and satisfying casserole that combines cauliflower and mushrooms for a perfect low-carb, diabetic-friendly holiday side. The creamy mushroom sauce adds depth, while cauliflower acts as a great substitute for traditional potatoes, offering a healthy alternative.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 cup mushrooms, sliced
• 1/2 cup low-fat cream cheese
• 1/2 cup unsweetened almond milk
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté until softened, about 5 minutes.
4. In a separate saucepan, combine the cream cheese, almond milk, garlic powder, onion powder, thyme, salt, and pepper. Cook over low heat until the cream cheese is melted and the sauce is smooth.
5. In a large mixing bowl, combine the steamed cauliflower, sautéed mushrooms, and Parmesan cheese. Pour the creamy sauce over the mixture and stir until well combined.
6. Transfer the mixture into the casserole dish and bake for 20-25 minutes, or until the top is golden brown and bubbly.
7. Let it cool for 5 minutes before serving.

This cauliflower and mushroom casserole is a fantastic way to enjoy the rich flavors of the holiday season while keeping it diabetic-friendly. The creamy sauce and tender cauliflower make for a perfect side that is both indulgent and nutritious.

Holiday Green Bean Almondine Casserole

This green bean almondine casserole offers a festive take on the classic green bean dish with a twist of toasted almonds. It’s an easy-to-make, flavorful, and low-carb casserole that fits perfectly into a diabetic-friendly holiday menu.

Ingredients

• 4 cups fresh green beans, trimmed
• 1/4 cup sliced almonds
• 1 tablespoon olive oil
• 1/4 cup low-sodium vegetable broth
• 2 teaspoons garlic powder
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Blanch the green beans in boiling water for 3-4 minutes until tender, then drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add the sliced almonds and toast for 2-3 minutes until golden brown. Remove from the skillet and set aside.
4. In the same skillet, add the garlic powder, vegetable broth, and lemon juice. Bring to a simmer and cook for 3 minutes, stirring occasionally.
5. Combine the blanched green beans and almond mixture in the casserole dish. Pour the sauce over the top and toss to combine.
6. Bake for 15-20 minutes, until the beans are tender and the flavors have melded together.
7. Sprinkle with toasted almonds before serving.

This green bean almondine casserole is a flavorful, festive side dish that offers a satisfying crunch and a burst of flavor from the almonds and lemon. The garlic and vegetable broth add depth to the dish, making it a wonderful addition to any diabetic-friendly holiday meal.

Holiday Sweet Potato and Carrot Casserole

This sweet potato and carrot casserole is a naturally sweet, low-carb, and diabetic-friendly option for the holidays. It combines the richness of sweet potatoes and the earthiness of carrots, with a touch of cinnamon and nutmeg, making it a perfect side dish for a holiday feast.

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 2 medium carrots, peeled and sliced
• 1/2 cup unsweetened almond milk
• 1/4 cup low-fat cream cheese
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup (optional for added sweetness)
• 1/4 teaspoon vanilla extract
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. Steam or boil the sweet potatoes and carrots until tender, about 10-12 minutes. Drain and mash them together in a large bowl.
3. In a small saucepan, combine the almond milk and cream cheese. Heat over low heat until the cream cheese is melted and smooth.
4. Add the cinnamon, nutmeg, vanilla extract, maple syrup (if using), salt, and pepper to the mashed sweet potatoes and carrots. Mix until well combined.
5. Transfer the mixture into the prepared casserole dish and smooth out the top.
6. Bake for 20-25 minutes, or until the top is golden and slightly crispy.
7. Let it cool for 5 minutes before serving.

This sweet potato and carrot casserole brings out the natural sweetness of the vegetables, making it a satisfying and nutritious side dish for anyone managing diabetes. With its warm spices and creamy texture, it’s a comforting addition to any holiday meal.

Holiday Turkey and Spinach Casserole

This turkey and spinach casserole is a hearty, protein-packed dish that’s perfect for those looking for a low-carb, diabetic-friendly main course. The combination of turkey, spinach, and a creamy sauce makes for a filling and delicious casserole.

Ingredients

• 2 cups cooked turkey breast, diced
• 3 cups fresh spinach, chopped
• 1/2 cup low-fat cream cheese
• 1/2 cup unsweetened almond milk
• 1/2 cup shredded mozzarella cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil.
2. In a skillet, sauté the spinach until wilted, about 3 minutes.
3. In a mixing bowl, combine the cooked turkey, sautéed spinach, cream cheese, almond milk, mozzarella cheese, garlic powder, rosemary, black pepper, and salt. Stir until everything is well mixed.
4. Transfer the mixture into the prepared casserole dish and spread it evenly.
5. Bake for 25-30 minutes, or until the casserole is golden brown and bubbly.
6. Let it cool for 5 minutes before serving.

This turkey and spinach casserole offers a deliciously savory, high-protein meal that’s diabetic-friendly and perfect for the holiday season. The creamy texture combined with the savory turkey and spinach makes for a comforting and satisfying dish that everyone can enjoy.

Note: More recipes​ are coming soon!