25+ Delicious Holiday Diabetic Cod Recipes Perfect for a Flavorful Feast

The holiday season often brings with it a bounty of delicious foods, but for those managing diabetes, it can be tricky to navigate festive meals.

Finding flavorful yet healthy recipes that align with dietary needs is key to enjoying the holidays without worry.

Fortunately, cod—one of the healthiest fish options—is the perfect centerpiece for diabetic-friendly holiday meals.

In this blog, we’ve curated over 25 mouthwatering holiday cod recipes that offer the rich flavors of the season, while still being mindful of blood sugar levels.

From baked to grilled, these recipes are not only low in carbohydrates but also packed with lean protein, making them an excellent choice for anyone looking to stay on track with their health goals during the holidays.

Whether you’re preparing for a festive dinner or looking for lighter options to balance out indulgent treats, these recipes will ensure that your meals are both nutritious and full of holiday spirit.

25+ Delicious Holiday Diabetic Cod Recipes Perfect for a Flavorful Feast

These 25+ holiday diabetic cod recipes provide an incredible variety of options to enjoy during the festive season.

Each dish has been carefully selected to not only support your health needs but also to enhance your holiday experience with fresh and flavorful ingredients.

Whether you’re hosting a dinner or just looking to add a healthy twist to your celebrations, these cod recipes will surely impress your guests and leave everyone feeling satisfied.

Keep these recipes in your holiday meal rotation to enjoy delicious, diabetes-friendly dishes that are perfect for any occasion.

Baked Lemon Garlic Cod with Herbs

This Baked Lemon Garlic Cod with Herbs is a simple yet flavorful dish that brings out the fresh taste of cod. The combination of lemon, garlic, and herbs makes this recipe a light and healthy option for anyone managing diabetes. It’s packed with lean protein and omega-3 fatty acids, making it an ideal choice for the holiday table.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, lemon zest, lemon juice, parsley, thyme, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper.
4. Brush the fillets with the lemon garlic mixture, ensuring each one is evenly coated.
5. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
6. Garnish with additional fresh parsley and lemon slices, if desired.

This dish offers a light and refreshing way to enjoy cod, perfect for anyone looking to keep their holiday meals both festive and healthy. The blend of lemon and herbs adds a burst of flavor without the need for heavy sauces, and the baked method ensures the cod remains tender and moist.

Baked Lemon Garlic Cod with Herbs is a wonderful choice for a diabetic-friendly holiday meal. The use of fresh ingredients like lemon and herbs enhances the flavor while keeping the recipe low in carbohydrates and high in healthy fats and protein. This dish is not only satisfying but also makes for an elegant presentation at the holiday table, ensuring that your guests can enjoy a light yet flavorful dish that aligns with their dietary needs.

Holiday Cod with Roasted Vegetables

This Holiday Cod with Roasted Vegetables combines the heartiness of roasted vegetables with the delicate flavor of cod. A perfect option for anyone managing diabetes, this dish is nutrient-dense, low in carbs, and full of flavor. The vegetables are roasted to perfection, bringing out their natural sweetness and complementing the mild taste of the cod.

Ingredients:

• 4 cod fillets
• 1 cup carrots, sliced
• 1 cup zucchini, sliced
• 1 cup bell peppers, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the sliced carrots, zucchini, and bell peppers with olive oil, oregano, garlic powder, salt, and pepper.
3. Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes, or until tender.
4. While the vegetables are roasting, season the cod fillets with salt and pepper.
5. After the vegetables have been roasting for 20 minutes, place the cod fillets on the same baking sheet.
6. Roast for an additional 10-12 minutes, or until the cod flakes easily.
7. Serve with lemon wedges for extra flavor.

This dish provides a hearty, satisfying meal without compromising on taste. The combination of roasted vegetables and cod makes for a balanced and delicious holiday dinner that can be enjoyed by everyone, including those managing diabetes.

Holiday Cod with Roasted Vegetables is the perfect recipe for a diabetic-friendly holiday meal. Packed with fiber, vitamins, and minerals from the vegetables, and lean protein from the cod, this dish supports a healthy lifestyle while still offering the rich, festive flavors of the season. It’s an easy and colorful way to enjoy a complete meal that satisfies both taste buds and dietary needs.

Garlic Butter Cod with Spinach and Mushrooms

Garlic Butter Cod with Spinach and Mushrooms is a rich and flavorful dish that’s perfect for holiday meals. The cod is pan-seared and paired with a creamy garlic butter sauce, complemented by sautéed spinach and mushrooms. This recipe offers a balance of healthy fats, fiber, and protein, making it a great option for anyone managing diabetes.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the cod fillets with salt and pepper, then cook for 4-5 minutes per side, until golden brown and cooked through.
3. Remove the cod from the skillet and set aside.
4. In the same skillet, melt the butter over medium heat.
5. Add the garlic and mushrooms, sautéing until the mushrooms are tender and the garlic is fragrant, about 2-3 minutes.
6. Add the spinach and cook until wilted, about 1-2 minutes.
7. Return the cod fillets to the skillet and spoon some of the garlic butter sauce over the top.
8. Serve immediately, garnished with extra sautéed spinach and mushrooms.

The creamy garlic butter sauce and earthy mushrooms perfectly complement the mild cod, creating a savory dish that’s sure to be a hit at the holiday table. The spinach adds an extra boost of nutrition, making this a well-rounded and flavorful meal.

Garlic Butter Cod with Spinach and Mushrooms is a delightful and indulgent dish that fits seamlessly into a diabetic-friendly holiday meal plan. The richness of the garlic butter sauce enhances the natural flavors of the cod and vegetables, creating a dish that feels festive without being heavy. It’s a simple yet elegant way to enjoy a delicious meal that aligns with healthy eating goals during the holidays.

Herb-Crusted Cod with Lemon Yogurt Sauce

Herb-Crusted Cod with Lemon Yogurt Sauce is a flavorful and festive dish that adds a touch of elegance to any holiday meal. The crispy herb coating gives the cod a delightful texture, while the tangy lemon yogurt sauce enhances the dish with a burst of freshness. It’s a perfect choice for a diabetic-friendly celebration.

Ingredients:

• 4 cod fillets
• 1 cup almond flour
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• Zest of 1 lemon
• Salt and pepper to taste
• 2 tablespoons olive oil

For the Lemon Yogurt Sauce:

• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• 1 teaspoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix almond flour, dill, parsley, garlic powder, lemon zest, salt, and pepper.
3. Coat the cod fillets in the herb mixture, pressing firmly to ensure the coating sticks.
4. Heat olive oil in a skillet over medium heat and sear the cod for 2-3 minutes per side until golden brown.
5. Transfer the cod to a baking sheet and bake for 8-10 minutes until fully cooked.
6. For the sauce, mix Greek yogurt, lemon juice, dill, salt, and pepper in a bowl.
7. Serve the cod with a dollop of lemon yogurt sauce on the side.

The crispy herb crust combined with the creamy lemon yogurt sauce creates a harmonious balance of flavors. This dish is packed with nutrients and is low in carbs, making it a perfect main course for a festive yet mindful holiday dinner.

Herb-Crusted Cod with Lemon Yogurt Sauce is an excellent choice for a sophisticated holiday meal. The vibrant flavors of fresh herbs and lemon create a dish that’s light, satisfying, and visually stunning. It’s a fantastic way to enjoy the holidays without compromising on health or taste.

Citrus and Ginger Glazed Cod

Citrus and Ginger Glazed Cod offers a tangy and slightly spicy twist to your holiday table. The glaze brings out the delicate flavors of the cod, while keeping the dish low in sugar and high in protein. This recipe is both festive and health-conscious, making it a crowd-pleaser for everyone at the table.

Ingredients:

• 4 cod fillets
• Juice and zest of 1 orange
• Juice of 1 lemon
• 1 teaspoon fresh ginger, grated
• 1 teaspoon honey (optional, for balance)
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together orange juice, lemon juice, ginger, honey, and soy sauce.
2. Season the cod fillets with salt and pepper.
3. Heat olive oil in a skillet over medium heat and sear the cod for 2-3 minutes per side until lightly browned.
4. Pour the citrus glaze over the cod and simmer for 4-5 minutes, spooning the sauce over the fish until it thickens slightly and the cod is cooked through.
5. Serve with steamed vegetables or a side salad.

The zesty glaze brings a bold flavor to the mild cod, making it a delightful centerpiece for a holiday meal. It’s a healthy yet indulgent dish that’s perfect for those managing diabetes or simply looking for a lighter option.

Citrus and Ginger Glazed Cod is a vibrant and festive dish that’s full of flavor and nutrition. The natural sweetness of citrus, balanced with the warmth of ginger, creates a delightful glaze that elevates the cod. It’s an easy yet impressive dish for a healthy and memorable holiday feast.

Cod Stew with Tomatoes and Spinach

Cod Stew with Tomatoes and Spinach is a hearty and warming dish that’s ideal for a holiday meal. The rich tomato broth, combined with tender cod and nutrient-dense spinach, creates a comforting and satisfying meal that’s perfect for colder weather. This recipe is packed with flavor, fiber, and protein, making it an excellent choice for a diabetic-friendly dinner.

Ingredients:

• 4 cod fillets, cut into chunks
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 cups low-sodium vegetable broth
• 2 cups fresh spinach
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 5 minutes.
2. Stir in diced tomatoes, vegetable broth, smoked paprika, oregano, salt, and pepper. Simmer for 10 minutes.
3. Add the cod chunks to the pot and simmer for another 5-7 minutes, or until the fish is cooked through.
4. Stir in the spinach and cook until wilted, about 2 minutes.
5. Serve hot, garnished with fresh parsley or basil if desired.

This stew is a comforting and nutritious dish that’s perfect for a cozy holiday dinner. The bold flavors of tomatoes and spices complement the delicate cod, creating a balanced and satisfying meal.

Cod Stew with Tomatoes and Spinach is a wholesome and flavorful dish that brings warmth to the holiday table. The rich tomato base and fresh spinach add depth and nutrition, while the cod provides lean protein for a healthy and balanced meal. It’s a versatile and festive option for those seeking diabetic-friendly recipes.

Mediterranean Cod with Olives and Capers

Mediterranean Cod with Olives and Capers is a savory and tangy dish inspired by Mediterranean flavors. This recipe combines the mildness of cod with the briny goodness of olives and capers, creating a flavorful dish that’s perfect for holiday gatherings. It’s low-carb, high-protein, and a great option for anyone managing diabetes.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1 tablespoon capers, rinsed
• 1 teaspoon dried oregano
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the cod fillets with salt and pepper, then sear for 3-4 minutes per side until golden brown. Remove and set aside.
3. In the same skillet, sauté cherry tomatoes, olives, capers, and oregano for 3-4 minutes, until the tomatoes soften.
4. Return the cod to the skillet and drizzle with lemon juice.
5. Simmer for 2-3 minutes, spooning the sauce over the fish until heated through.
6. Serve hot, garnished with fresh parsley if desired.

This dish brings a burst of Mediterranean flavors to your holiday table. The combination of fresh and briny ingredients pairs beautifully with the cod, creating a vibrant and healthy meal that’s sure to impress.

Mediterranean Cod with Olives and Capers is a flavorful and festive option for a diabetic-friendly holiday meal. The bold and zesty flavors of the Mediterranean ingredients elevate the cod into a sophisticated dish that’s both satisfying and nutritious. It’s a perfect way to enjoy a healthy yet indulgent holiday dinner.

Garlic Butter Cod with Roasted Vegetables

Garlic Butter Cod with Roasted Vegetables is a delicious and simple dish that brings together the mild flavor of cod with the rich taste of garlic butter and seasonal roasted vegetables. This dish is a great option for a low-carb, diabetic-friendly holiday meal that’s both satisfying and flavorful.

Ingredients:

• 4 cod fillets
• 4 tablespoons unsalted butter, melted
• 4 garlic cloves, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2 cups mixed vegetables (carrots, zucchini, bell peppers), chopped
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine melted butter, garlic, thyme, lemon juice, salt, and pepper.
3. Arrange the chopped vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes, or until tender.
4. While the vegetables are roasting, heat a skillet over medium heat. Season the cod fillets with salt and pepper, then sear in the skillet for 2-3 minutes on each side, until golden brown.
5. Once the vegetables are done, remove them from the oven. Place the cod fillets on top of the roasted vegetables and drizzle the garlic butter over the fish.
6. Serve immediately, garnished with extra thyme if desired.

This dish is a perfect combination of flavors and textures. The cod’s mild taste complements the rich, savory garlic butter, while the roasted vegetables add a sweet and earthy touch. It’s a filling yet healthy meal that’s great for a festive holiday dinner.

Garlic Butter Cod with Roasted Vegetables offers a hearty, flavorful, and nutritious holiday meal. The garlic butter sauce enhances the cod without overpowering its delicate flavor, while the roasted vegetables add balance and richness. This dish is a great way to enjoy the holidays while keeping your meal light and diabetes-friendly.

Baked Cod with Avocado and Mango Salsa

Baked Cod with Avocado and Mango Salsa is a refreshing and tropical dish that brings vibrant colors and flavors to your holiday table. The sweet and tangy salsa pairs perfectly with the mild cod, making it an excellent choice for a festive yet healthy meal.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 ripe mango, peeled and diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the cod fillets with olive oil, paprika, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, prepare the salsa by combining the avocado, mango, red onion, cilantro, and lime juice in a bowl. Mix gently.
5. Once the cod is baked, remove from the oven and top each fillet with a generous spoonful of the avocado-mango salsa.
6. Serve immediately with a side of steamed vegetables or a light salad.

The combination of creamy avocado, sweet mango, and zesty lime adds a fresh, bright contrast to the tender cod. This dish is a perfect balance of flavors, making it a great choice for a holiday meal that is both delicious and diabetes-friendly.

Baked Cod with Avocado and Mango Salsa is a light and flavorful dish that offers a tropical twist on traditional holiday meals. The refreshing salsa enhances the mild cod, creating a vibrant and health-conscious option for your festive gatherings. This dish is a wonderful way to enjoy a diabetic-friendly holiday feast with fresh and delicious ingredients.

Spicy Cod with Cauliflower Rice

Spicy Cod with Cauliflower Rice is a bold and satisfying dish that is perfect for those who love a little heat. The spicy cod fillets are paired with low-carb cauliflower rice, making this a healthy and flavorful meal that’s ideal for the holiday season.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 head of cauliflower, grated into rice-sized pieces
• 1 tablespoon coconut oil
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, smoked paprika, chili powder, cayenne pepper, salt, and pepper. Rub this spice mixture evenly over the cod fillets.
3. Place the cod fillets on a baking sheet and bake for 10-12 minutes, or until the fish flakes easily.
4. While the cod is baking, prepare the cauliflower rice by heating coconut oil in a large pan over medium heat. Add the grated cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.
5. Stir in fresh cilantro and lime juice to the cauliflower rice, then season with salt and pepper.
6. Serve the spicy cod over a bed of cauliflower rice, garnished with additional cilantro if desired.

The spicy cod adds a burst of flavor, while the cauliflower rice provides a light, low-carb base for the dish. Together, they create a filling and satisfying meal that’s perfect for a holiday dinner while staying within diabetic-friendly guidelines.

Spicy Cod with Cauliflower Rice is an exciting and flavorful dish that brings bold spices to your holiday menu. The heat from the spices balances beautifully with the mild cod, while the cauliflower rice offers a healthy and low-carb side. It’s a perfect option for those looking for a festive meal that’s both delicious and diabetes-friendly.

Cod Piccata with Zucchini Noodles

Cod Piccata with Zucchini Noodles is a light and elegant dish that combines the classic flavors of piccata sauce with tender cod fillets. The zucchini noodles serve as a healthy, low-carb alternative to pasta, making this a perfect option for anyone looking to enjoy a diabetic-friendly meal during the holidays.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth (low-sodium)
• 2 tablespoons capers, rinsed
• 1 tablespoon fresh parsley, chopped
• 2 medium zucchinis, spiralized into noodles
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the cod fillets with salt and pepper, then sear in the skillet for 3-4 minutes on each side, until golden brown.
2. Remove the cod from the skillet and set aside. In the same skillet, add lemon juice, chicken broth, and capers, and simmer for 2-3 minutes to create the piccata sauce.
3. Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally until tender.
4. Return the cod fillets to the skillet and spoon the piccata sauce over the fish. Cook for another 2-3 minutes, until heated through.
5. Garnish with fresh parsley and serve immediately.

This dish combines the delicate flavor of cod with the tangy and savory piccata sauce, while the zucchini noodles provide a healthy, low-carb alternative to traditional pasta. It’s a wonderful choice for a holiday meal that is both nutritious and satisfying.

Cod Piccata with Zucchini Noodles is a fresh and flavorful dish that brings classic Italian flavors to a holiday celebration. The tangy piccata sauce complements the mild cod, while the zucchini noodles offer a light and healthy base for the dish. It’s a perfect option for a diabetes-friendly holiday dinner that still feels indulgent and festive.

Lemon Herb Cod with Spinach Salad

Lemon Herb Cod with Spinach Salad is a light, refreshing dish that pairs the freshness of lemon and herbs with the mild flavor of cod, complemented by a nutrient-packed spinach salad. This is an ideal holiday recipe for those seeking a diabetes-friendly and low-calorie meal.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• Zest and juice of 1 lemon
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons fresh thyme, chopped
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix olive oil, lemon zest, lemon juice, rosemary, thyme, salt, and pepper. Brush this mixture over the cod fillets.
3. Place the cod fillets on a baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, prepare the spinach salad. In a large bowl, combine spinach, red onion, cherry tomatoes, and balsamic vinegar. Toss gently.
5. Serve the baked cod fillets over a bed of spinach salad.

This meal brings together the light, citrusy flavors of lemon and the earthy aroma of rosemary and thyme, while the fresh spinach salad adds a crisp and slightly tangy contrast. It’s a perfect choice for a diabetic-friendly holiday meal that is full of flavor and low in calories.

Lemon Herb Cod with Spinach Salad offers a healthy and vibrant meal that combines the freshness of lemon and herbs with the crispness of a simple salad. It’s a flavorful yet light dish that’s great for the holiday season, providing a satisfying and diabetes-friendly option that’s both nutritious and delicious.

Cod with Tomato Basil Sauce

Cod with Tomato Basil Sauce is a Mediterranean-inspired dish that features a rich, savory tomato sauce paired with the delicate flavor of cod. It’s a great option for anyone looking to enjoy a flavorful, low-carb, and diabetes-friendly meal that feels festive and indulgent.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1 can (14.5 oz) diced tomatoes (low-sodium)
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon fresh basil, chopped
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the diced tomatoes, oregano, basil, salt, and pepper to the skillet. Simmer for 10 minutes, allowing the flavors to combine and the sauce to thicken slightly.
4. Place the cod fillets in a baking dish and pour the tomato basil sauce over the fish.
5. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh basil leaves and serve immediately.

The rich and savory tomato basil sauce elevates the mild cod, while the fresh basil provides a fragrant, herbal note that complements the dish. It’s a great option for a diabetic-friendly holiday meal that still feels indulgent and festive.

Cod with Tomato Basil Sauce is a flavorful and healthy dish that pairs the light, delicate cod with a savory tomato sauce. The combination of fresh basil and oregano adds Mediterranean flair, making this a perfect meal for the holidays. It’s a diabetes-friendly option that’s easy to prepare and full of vibrant flavors.

Pan-Seared Cod with Asparagus and Mushrooms

Pan-Seared Cod with Asparagus and Mushrooms is a quick and easy holiday recipe that combines the delicate flavor of cod with the earthy richness of mushrooms and the bright, crisp taste of asparagus. It’s a low-carb, diabetes-friendly meal that’s perfect for a festive occasion.

Ingredients:

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup mushrooms, sliced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Season the cod fillets with garlic powder, salt, and pepper.
3. Add the cod fillets to the skillet and cook for 2-3 minutes per side, until golden brown and cooked through. Remove the cod from the skillet and set aside.
4. In the same skillet, add the asparagus and mushrooms. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender.
5. Return the cod fillets to the skillet, squeezing lemon juice over the fish. Cook for an additional minute to heat everything through.
6. Garnish with fresh parsley and serve immediately.

This dish brings together the delicate cod with earthy mushrooms and bright asparagus, creating a balanced and flavorful meal that is perfect for the holiday season. It’s a great option for anyone looking for a healthy and low-carb holiday meal.

Pan-Seared Cod with Asparagus and Mushrooms is a simple, yet delicious holiday dish that offers a balance of fresh vegetables and tender fish. The combination of flavors and textures makes it an excellent choice for a diabetes-friendly, low-carb meal that still feels festive. It’s easy to prepare and full of nutrients, making it a great addition to any holiday celebration.

Cod with Roasted Sweet Potatoes and Brussels Sprouts

Cod with Roasted Sweet Potatoes and Brussels Sprouts is a wholesome and satisfying dish that combines the sweetness of roasted sweet potatoes with the earthy flavor of Brussels sprouts, all served alongside tender cod. This diabetes-friendly recipe is perfect for a healthy and filling holiday meal.

Ingredients:

• 4 cod fillets
• 2 sweet potatoes, peeled and cubed
• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, paprika, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet.
3. Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
4. While the vegetables are roasting, heat a skillet over medium heat. Season the cod fillets with salt and pepper, then sear them in the skillet for 3-4 minutes on each side, until golden brown and cooked through.
5. Serve the cod fillets with the roasted sweet potatoes and Brussels sprouts, garnished with fresh parsley.

The roasted sweet potatoes bring a touch of natural sweetness, while the Brussels sprouts add a savory, slightly bitter flavor that complements the mild cod. Together, they make a hearty and nutritious holiday dish.

Cod with Roasted Sweet Potatoes and Brussels Sprouts is a wholesome, filling meal that balances the sweetness of the potatoes with the savory notes of the Brussels sprouts. The seared cod brings a light yet satisfying protein element, making this a perfect diabetic-friendly option for the holidays. It’s easy to prepare and packed with nutrients, ensuring a festive meal that’s both delicious and healthy.

Note: More recipes​ are coming soon!