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The holiday season is all about indulging in delicious food, enjoying time with loved ones, and making cherished memories.
However, for those living with diabetes, navigating festive meals can sometimes be tricky.
Many traditional holiday recipes are packed with sugar, refined carbs, and unhealthy fats, making it a challenge to enjoy the season without compromising on health.
That’s why we’ve compiled a list of 35+ holiday diabetic oven recipes that are both festive and healthy.
These recipes are designed to be low in sugar and carbohydrates, making them perfect for anyone looking to celebrate with a nutritious twist.
Whether you’re preparing a hearty main course, a side dish, or a sweet treat, you’ll find plenty of options to fill your holiday table with flavor while keeping your blood sugar levels in check.
From savory herb-crusted salmon to spiced baked apples, these oven recipes offer a wide variety of dishes that will satisfy your holiday cravings without the guilt.
35+ Delicious Holiday Diabetic Oven Recipes to Enjoy Festive Season
This holiday season, you don’t have to sacrifice flavor or joy to maintain a healthy, balanced diet.
With these 35+ holiday diabetic oven recipes, you can create meals that are both satisfying and supportive of your health needs.
Each recipe is carefully crafted to provide you with nutrient-rich ingredients, reduce sugar and carb intake, and bring the festive spirit right to your kitchen.
Remember, eating well doesn’t mean missing out on your favorite holiday foods. With the right ingredients and a little creativity, you can enjoy every part of the season while staying on track with your diabetes management.
So, whether you’re hosting a holiday dinner or just looking for a new dish to try, these oven recipes are sure to be a hit.
Baked Herb-Crusted Salmon
This recipe is perfect for holiday dinners, offering a flavorful yet healthy main course that accommodates a diabetic-friendly lifestyle. The combination of fresh herbs and lemon ensures a zesty and aromatic dish that is as delicious as it is nourishing. Salmon is rich in omega-3 fatty acids and pairs well with a medley of roasted vegetables.
Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- Salt and black pepper to taste
- 1 lemon, sliced into wedges
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, garlic, dill, parsley, lemon zest, salt, and pepper.
- Brush the herb mixture generously over the salmon fillets.
- Place the fillets on the prepared baking sheet.
- Bake for 15-18 minutes or until the salmon flakes easily with a fork.
- Serve with lemon wedges for garnish.
A beautifully cooked salmon makes for an elegant centerpiece for your holiday table. This dish is light yet satisfying, keeping your festive meal both health-conscious and delicious. Pair it with a side of roasted vegetables or a fresh green salad for a complete meal.
Oven-Roasted Brussels Sprouts with Balsamic Glaze
Celebrate the holiday season with this vibrant side dish that’s full of flavor and low in carbohydrates. The balsamic glaze adds a touch of sweetness while keeping sugar levels in check, making it ideal for those managing diabetes. The caramelized Brussels sprouts are both crispy and tender, offering a delightful contrast of textures.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp stevia or monk fruit sweetener (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out evenly on the baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- In a small saucepan, heat the balsamic vinegar over medium heat until it reduces by half, about 5 minutes. Stir in the Dijon mustard and sweetener if desired.
- Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.
This dish is a vibrant addition to your holiday spread, offering a balance of savory and sweet flavors. The Brussels sprouts are not only delicious but also packed with fiber, vitamins, and antioxidants, making them a healthful choice for festive occasions.
Spiced Baked Apples with Nut Crumble
End your holiday meal with a comforting dessert that satisfies your sweet tooth without spiking your blood sugar. These baked apples are infused with warm spices and topped with a crunchy nut crumble, creating a dessert that’s both wholesome and indulgent.
Ingredients
- 4 medium apples (e.g., Granny Smith or Honeycrisp)
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp water
- 1/2 cup chopped walnuts or pecans
- 2 tbsp almond flour
- 2 tbsp unsalted butter, melted
- 1 tsp stevia or monk fruit sweetener
Instructions
- Preheat your oven to 375°F (190°C). Core the apples and place them in a baking dish.
- Sprinkle the inside of each apple with cinnamon and nutmeg. Add water to the bottom of the dish.
- In a small bowl, mix walnuts, almond flour, butter, and sweetener until crumbly.
- Stuff the crumble mixture into the center of each apple.
- Bake for 25-30 minutes or until the apples are tender.
- Serve warm, optionally with a dollop of unsweetened whipped cream or Greek yogurt.
These baked apples bring cozy holiday flavors to your table while being mindful of sugar and carbohydrate intake. The natural sweetness of the fruit combined with the nutty crumble creates a satisfying treat that everyone can enjoy.
Garlic-Roasted Cauliflower Steaks
Garlic-roasted cauliflower steaks make a savory and elegant holiday side dish or vegetarian entrée. Their mild flavor is elevated with bold garlic and earthy spices, creating a dish that’s both diabetic-friendly and full of character. These “steaks” are hearty, satisfying, and versatile enough to complement any holiday spread.
Ingredients
- 1 large head of cauliflower
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Trim the leaves and stem of the cauliflower but keep the core intact. Slice the cauliflower into 1-inch-thick “steaks.”
- In a small bowl, mix olive oil, garlic, paprika, cumin, salt, and pepper. Brush the mixture generously onto both sides of each cauliflower steak.
- Arrange the steaks on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
- Garnish with fresh parsley before serving.
This recipe transforms humble cauliflower into a holiday-worthy dish that’s as nutritious as it is flavorful. The caramelized edges and tender center make these steaks irresistible, and the spices add just the right festive touch.
Holiday Lemon-Thyme Roasted Chicken Thighs
This roasted chicken dish offers a simple yet sophisticated option for holiday gatherings. Lemon and thyme infuse the meat with bright, herbaceous flavors, while the skin crisps up beautifully in the oven. It’s a diabetic-friendly recipe that’s low in carbs and packed with protein.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh thyme leaves
- 1 tsp lemon zest
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a baking dish with foil or parchment paper.
- Pat the chicken thighs dry with paper towels and season with salt and pepper.
- In a small bowl, mix olive oil, garlic, thyme, lemon zest, and lemon juice. Rub the mixture over the chicken thighs.
- Arrange the thighs in the prepared dish, skin side up.
- Roast for 35-40 minutes or until the internal temperature reaches 165°F (74°C). For extra crispy skin, broil for 2-3 minutes at the end.
- Let rest for 5 minutes before serving.
This recipe delivers tender, juicy chicken with a crisp, golden skin. It’s a versatile main course that pairs well with roasted vegetables or a fresh holiday salad, ensuring your holiday feast is both balanced and delightful.
Spiced Acorn Squash Rings
Sweet and savory, these spiced acorn squash rings are a festive and nutritious side dish. With warm spices and a hint of sweetness, this diabetic-friendly recipe brings comforting flavors to your holiday table. The unique ring shape adds a touch of elegance.
Ingredients
- 2 acorn squash
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp smoked paprika
- 1 tbsp stevia or monk fruit sweetener (optional)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the acorn squash into 1-inch-thick rings and remove the seeds.
- In a bowl, mix olive oil, cinnamon, nutmeg, paprika, sweetener (if using), salt, and pepper.
- Brush the mixture onto both sides of each squash ring.
- Arrange the rings on the baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and golden brown.
These spiced squash rings are a visual and flavorful highlight for your holiday meal. Their naturally sweet taste, combined with a hint of spice, makes them a perfect companion to any main dish.
Cranberry-Orange Baked Chicken Breasts
Bright and tangy, this baked chicken dish features a festive cranberry-orange glaze that captures the spirit of the holidays. It’s a low-sugar, diabetic-friendly recipe that’s simple to prepare but big on flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh or frozen cranberries
- 1/2 cup freshly squeezed orange juice
- 1 tbsp orange zest
- 1 tsp stevia or monk fruit sweetener
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Season the chicken breasts with salt and pepper and place them in the baking dish.
- In a small saucepan, combine cranberries, orange juice, orange zest, and sweetener. Cook over medium heat until the cranberries burst and the mixture thickens, about 5-7 minutes.
- Pour the cranberry-orange mixture over the chicken breasts.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Garnish with fresh herbs like thyme or parsley before serving.
This vibrant dish combines the tartness of cranberries with the citrusy brightness of orange, creating a festive flavor profile. The glaze keeps the chicken juicy while delivering a burst of holiday cheer in every bite.
Roasted Brussels Sprouts and Sweet Potato Medley
A delightful and colorful side dish, this roasted Brussels sprouts and sweet potato medley is an excellent diabetic-friendly option for your holiday table. The sweet potatoes bring a natural sweetness, while the Brussels sprouts offer a savory contrast. Together, they create a balance of flavors and textures that everyone will enjoy.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cut into cubes
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground cumin
- Salt and black pepper to taste
- 1 tbsp fresh rosemary, chopped
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the Brussels sprouts and sweet potato cubes in olive oil, cinnamon, cumin, salt, and pepper.
- Spread the vegetables evenly on the baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the Brussels sprouts are golden brown and crispy.
- Sprinkle fresh rosemary over the roasted vegetables before serving.
This dish is not only healthy but also packed with seasonal flavors that capture the essence of the holidays. The caramelized edges of the Brussels sprouts and the tender sweetness of the potatoes create a warm, comforting side dish that pairs wonderfully with any holiday main course.
Cauliflower Mash with Garlic and Chive
For a lower-carb alternative to traditional mashed potatoes, this cauliflower mash with garlic and chive is a creamy and satisfying side dish. The garlic adds depth of flavor, while the chives bring a fresh, mild onion taste, making it the perfect accompaniment to any holiday meal.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tbsp olive oil or unsalted butter
- 1/4 cup unsweetened almond milk (or milk of choice)
- 2 tbsp fresh chives, chopped
- Salt and black pepper to taste
Instructions
- Bring a large pot of water to a boil. Add the cauliflower florets and garlic.
- Cook for 10-12 minutes, until the cauliflower is tender. Drain well.
- In the same pot, mash the cauliflower and garlic with a potato masher or immersion blender until smooth.
- Stir in olive oil (or butter), almond milk, chives, salt, and pepper.
- Adjust seasoning to taste and serve warm.
This cauliflower mash provides the creaminess of traditional mashed potatoes but with far fewer carbs, making it a perfect addition to a diabetic-friendly holiday feast. The garlic and chives elevate the flavor, making this a standout side dish.
Zucchini and Bell Pepper Bake
A colorful and savory dish, this zucchini and bell pepper bake is a flavorful, low-carb option that works beautifully as a holiday side. The zucchini’s mild flavor pairs perfectly with the sweetness of bell peppers, and the light cheese topping provides just the right amount of richness.
Ingredients
- 2 medium zucchinis, sliced into rounds
- 2 bell peppers (any color), sliced
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Layer the zucchini slices and bell pepper slices in the prepared dish, alternating between the two.
- Drizzle olive oil over the vegetables and sprinkle with oregano, salt, and pepper.
- Top with Parmesan and mozzarella cheese.
- Bake for 20-25 minutes, until the vegetables are tender and the cheese is melted and golden.
This zucchini and bell pepper bake is a delicious and light way to incorporate more vegetables into your holiday meal. The combination of cheese, herbs, and roasted vegetables creates a dish that’s both comforting and healthy.
Cinnamon-Spiced Almond Flour Cookies
For a sweet holiday treat that’s both diabetic-friendly and delicious, these cinnamon-spiced almond flour cookies are a must-try. Made with almond flour and sweetened with stevia or monk fruit, they’re low in carbs but full of flavor, making them a perfect holiday dessert.
Ingredients
- 2 cups almond flour
- 1/4 cup unsweetened applesauce
- 1/4 cup stevia or monk fruit sweetener
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine almond flour, cinnamon, baking soda, and salt.
- In a separate bowl, whisk together the egg, applesauce, sweetener, and vanilla extract.
- Combine the wet and dry ingredients, mixing until a dough forms.
- Scoop tablespoon-sized portions of dough onto the prepared baking sheet and flatten slightly.
- Bake for 8-10 minutes, until golden brown around the edges. Let cool before serving.
These cinnamon-spiced almond flour cookies are a great way to enjoy the holiday spirit without the guilt. The almond flour keeps them low in carbs, while the cinnamon adds a warm, festive flavor that’s perfect for the season.
Herb-Infused Roasted Chicken Drumsticks
These herb-infused roasted chicken drumsticks are a flavorful and hearty addition to any holiday meal. Marinated with a mixture of fresh herbs and olive oil, the chicken turns golden and crispy on the outside while remaining tender and juicy on the inside. This is a diabetic-friendly recipe that pairs perfectly with a variety of sides.
Ingredients
- 6 chicken drumsticks
- 3 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- In a small bowl, mix olive oil, rosemary, thyme, garlic, lemon juice, salt, and pepper.
- Rub the herb mixture all over the chicken drumsticks.
- Place the drumsticks on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Serve hot, garnished with additional fresh herbs if desired.
These roasted chicken drumsticks are simple to prepare and packed with aromatic flavor. The combination of fresh herbs and lemon gives them a fresh, vibrant taste, making them a perfect fit for a holiday feast.
Spaghetti Squash with Garlic and Parmesan
A great low-carb alternative to traditional pasta, spaghetti squash is a nutrient-dense vegetable that pairs wonderfully with garlic and Parmesan for a light yet satisfying dish. This recipe is a great way to enjoy pasta-like textures without the high glycemic load, making it perfect for those managing diabetes.
Ingredients
- 1 medium spaghetti squash
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle olive oil over the squash halves, then season with salt and pepper. Place them cut side down on a baking sheet.
- Roast for 35-40 minutes, or until the squash is tender and easily shredded with a fork.
- While the squash roasts, heat olive oil in a pan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Toss the strands with the garlic, Parmesan cheese, and additional salt and pepper to taste.
- Garnish with fresh parsley and serve.
This spaghetti squash with garlic and Parmesan is a light and flavorful alternative to pasta. It’s easy to prepare, and the garlic and cheese add depth to the naturally mild squash, making it an excellent side dish or even a main course for those seeking lower-carb options.
Roasted Garlic and Herb Mashed Cauliflower
This roasted garlic and herb mashed cauliflower is a creamy, flavorful substitute for traditional mashed potatoes, with all the comfort but none of the carbs. The roasted garlic infuses the cauliflower with a rich, savory taste, while the herbs provide a fresh and aromatic finish.
Ingredients
- 1 large head of cauliflower, cut into florets
- 6 cloves garlic, peeled
- 2 tbsp olive oil
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tbsp fresh thyme, chopped
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange the cauliflower florets and garlic cloves on the baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast for 25-30 minutes, until the cauliflower is tender and the garlic is soft and caramelized.
- Transfer the roasted cauliflower and garlic to a food processor or mash by hand until smooth.
- Stir in the almond milk, fresh thyme, and additional salt and pepper to taste.
- Serve warm as a low-carb side dish.
This mashed cauliflower is a perfect alternative to mashed potatoes, offering the same creamy texture with fewer carbs and more nutrients. The roasted garlic adds a rich depth of flavor, making it a fantastic side dish for any holiday gathering.
Spicy Roasted Butternut Squash
This spicy roasted butternut squash is a sweet and savory side dish with a touch of heat, making it a unique addition to your holiday table. Roasting brings out the natural sweetness of the squash, while the spices create a warming, flavorful bite. It’s a diabetic-friendly recipe that’s rich in vitamins and fiber.
Ingredients
- 1 large butternut squash, peeled and cut into cubes
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the butternut squash cubes with olive oil, cinnamon, cumin, cayenne (if using), salt, and pepper.
- Spread the squash evenly on the baking sheet and roast for 25-30 minutes, or until tender and caramelized.
- Garnish with fresh cilantro before serving.
This spicy roasted butternut squash offers a sweet and savory contrast that complements any holiday meal. The warm spices enhance the natural flavors of the squash, making it a crowd-pleasing dish that’s both healthy and delicious.
Note: More recipes are coming soon!