25+ Irresistible Holiday Diabetic Overnight Oats Recipes for a Healthy Season

The holiday season is often synonymous with indulgence, but that doesn’t mean you have to compromise on health—especially if you’re managing diabetes.

If you’re looking for a way to enjoy festive flavors without spiking your blood sugar, diabetic-friendly overnight oats are a perfect solution.

These recipes are packed with healthy ingredients like oats, chia seeds, and Greek yogurt, and they can be customized to feature all your favorite holiday flavors—think cinnamon, gingerbread, eggnog, and more.

The beauty of overnight oats lies in their simplicity: just mix, refrigerate overnight, and wake up to a delicious, ready-to-eat breakfast.

We’ve gathered 25+ holiday diabetic overnight oats recipes that combine the seasonal flavors you love with a balanced, nutritious base.

Whether you’re in the mood for something spiced, fruity, or creamy, these recipes will keep you full, satisfied, and on track with your health goals all season long.

25+ Irresistible Holiday Diabetic Overnight Oats Recipes for a Healthy Season

With so many flavorful and diabetic-friendly options, there’s no reason to miss out on the joys of the holiday season while maintaining a healthy lifestyle.

These 25+ holiday diabetic overnight oats recipes offer the perfect way to start your day with a nutritious and delicious breakfast that won’t cause any blood sugar spikes.

Whether you’re craving the warm spices of gingerbread, the refreshing zest of citrus fruits, or the creamy comfort of eggnog, there’s an overnight oats recipe here for every taste.

By incorporating these recipes into your holiday meal planning, you can enjoy the festive flavors of the season while staying on track with your health goals.

So why not give these a try and make your mornings brighter, healthier, and filled with holiday cheer?

Cinnamon Apple Holiday Overnight Oats

This delicious, cinnamon-spiced overnight oats recipe brings together the warmth of the holiday season with a diabetic-friendly twist. Packed with fiber, protein, and healthy fats, it’s a perfect breakfast for those looking to keep their blood sugar levels balanced during the festive season. The apples provide a natural sweetness, while the chia seeds and Greek yogurt add texture and extra nutrition.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 small apple, diced
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, chia seeds, cinnamon, and vanilla extract.
2. Stir well to ensure all ingredients are evenly mixed.
3. Gently fold in the diced apple and sweetener.
4. Cover and refrigerate overnight.
5. In the morning, give it a good stir and enjoy! Optionally, top with a sprinkle of extra cinnamon or a few more apple slices.

This cinnamon apple overnight oats recipe is an excellent way to start your day on a festive note. The oats provide a slow-releasing energy boost, while the apples deliver a natural sweetness without spiking blood sugar levels. The chia seeds contribute omega-3s, and the Greek yogurt adds a creamy texture with protein to help you feel full longer.

Gingerbread Spice Overnight Oats

Gingerbread is a holiday classic, and this overnight oats recipe gives you that nostalgic flavor while being diabetic-friendly. The ginger, cinnamon, and nutmeg blend perfectly to recreate the essence of gingerbread, and the addition of flax seeds provides extra fiber and heart-healthy fats.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened coconut milk
• 1/4 cup plain Greek yogurt
• 1 tbsp ground flax seeds
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• Stevia or monk fruit sweetener to taste
• 1 tbsp unsweetened applesauce (optional for added sweetness)

Instructions:

1. In a jar or container, combine the oats, coconut milk, Greek yogurt, flax seeds, ginger, cinnamon, nutmeg, and applesauce (if using).
2. Stir everything together thoroughly until the oats are well coated.
3. Add the sweetener to taste and mix again.
4. Seal the jar and refrigerate overnight.
5. In the morning, stir and enjoy, or top with a dollop of extra Greek yogurt and a sprinkle of cinnamon for an extra touch.

This gingerbread spice overnight oats recipe captures the flavors of the season in a wholesome, diabetic-friendly way. The combination of spices and oats creates a comforting, satisfying breakfast, while the Greek yogurt adds protein for a balanced meal. The flax seeds are a great source of fiber, helping regulate digestion and blood sugar.

Cranberry Orange Holiday Overnight Oats

This tangy cranberry and citrus overnight oats recipe offers a fresh, bright start to your morning with the refreshing flavors of cranberries and orange. It’s not only low in sugar but also high in fiber and antioxidants, making it perfect for managing blood sugar levels while enjoying the holiday season.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup fresh or frozen cranberries, chopped
• 1 tbsp chia seeds
• 1/4 tsp orange zest
• 1/2 tsp vanilla extract
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a mason jar or container, mix together the oats, almond milk, Greek yogurt, chia seeds, orange zest, and vanilla extract.
2. Stir to combine and ensure the oats are evenly distributed.
3. Add the chopped cranberries and sweetener, mixing gently.
4. Seal and refrigerate overnight.
5. In the morning, stir well and enjoy! You can top it with a few more cranberries or a drizzle of almond butter for added flavor.

The cranberry orange overnight oats recipe is the perfect balance of sweet and tart, offering the flavors of the holiday season with a healthy twist. The oats and chia seeds provide lasting energy, while the Greek yogurt adds protein to keep you feeling full. The cranberries contribute antioxidants and fiber, making this breakfast an ideal choice for maintaining stable blood sugar levels throughout the day.

Peppermint Mocha Holiday Overnight Oats

If you love the festive flavor of peppermint mocha, this diabetic-friendly overnight oats recipe will make you feel cozy and festive without compromising your blood sugar levels. The combination of coffee, cocoa, and peppermint extract gives you the comforting taste of a holiday treat, while the oats and chia seeds provide fiber and healthy fats.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 2 tbsp brewed coffee, cooled
• 1 tbsp unsweetened cocoa powder
• 1/4 tsp peppermint extract
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, brewed coffee, cocoa powder, peppermint extract, and chia seeds.
2. Stir well to mix all ingredients thoroughly.
3. Add the sweetener to taste and stir again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir and enjoy! You can top it with a few chocolate shavings or a mint leaf for extra holiday cheer.

This peppermint mocha overnight oats recipe is a delightful way to enjoy a holiday-inspired breakfast while keeping your blood sugar levels in check. The coffee and peppermint provide a festive, energizing flavor, and the oats and chia seeds offer a filling, fiber-rich base. The Greek yogurt adds creaminess and protein, making it a satisfying, well-rounded breakfast.

Pecan Pie Holiday Overnight Oats

Inspired by the rich, nutty flavor of pecan pie, this diabetic-friendly overnight oats recipe is a perfect treat for the holidays. It brings together the warmth of cinnamon and the crunch of pecans, while using natural sweeteners to keep it low in sugar. A great way to indulge in a holiday favorite without the blood sugar spikes!

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup chopped pecans
• 1/2 tsp ground cinnamon
• 1 tbsp ground flax seeds
• 1/4 tsp vanilla extract
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, cinnamon, flax seeds, and vanilla extract.
2. Stir the mixture well to combine.
3. Gently fold in the chopped pecans and sweetener.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! For extra flavor, you can top with more chopped pecans or a drizzle of sugar-free maple syrup.

The pecan pie overnight oats recipe gives you the cozy, rich flavors of a holiday dessert while being healthy and diabetic-friendly. The oats provide a great base, and the addition of flax seeds and Greek yogurt boosts the protein and fiber content. The pecans add a delightful crunch and healthy fats, making it a satisfying breakfast that won’t spike your blood sugar.

Spiced Pumpkin Holiday Overnight Oats

This pumpkin-inspired overnight oats recipe brings the flavors of fall and winter together in a diabetic-friendly breakfast option. With the added benefit of pumpkin puree, it’s loaded with fiber, vitamins, and antioxidants, making it both healthy and comforting for the holidays.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup canned pumpkin puree (unsweetened)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, pumpkin puree, cinnamon, nutmeg, and chia seeds.
2. Stir everything together until well mixed.
3. Add sweetener to taste and stir again.
4. Seal and refrigerate overnight.
5. In the morning, give it a good stir and enjoy! Optionally, top with a sprinkle of cinnamon or a few pumpkin seeds for added crunch.

This spiced pumpkin overnight oats recipe brings the flavors of the season into a nutritious, diabetes-friendly breakfast. The pumpkin puree provides a boost of fiber and antioxidants, while the oats and chia seeds contribute to a satisfying, fiber-filled meal. The cinnamon and nutmeg create a cozy, holiday flavor that’s perfect for colder mornings.

Holiday Cranberry Pecan Overnight Oats

A refreshing and nutty holiday-inspired overnight oats recipe that combines tart cranberries with the crunch of pecans. This diabetic-friendly recipe is a great option for those looking for a festive breakfast that’s low in sugar and high in fiber, antioxidants, and healthy fats.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup fresh or frozen cranberries, chopped
• 1/4 cup chopped pecans
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, chia seeds, and cinnamon.
2. Stir well to mix all ingredients evenly.
3. Add the chopped cranberries, chopped pecans, and sweetener, and stir again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! You can top with extra pecans or cranberries for added texture.

The cranberry pecan overnight oats recipe is a perfect holiday breakfast that’s packed with nutrients. The cranberries provide antioxidants, while the pecans add healthy fats and a satisfying crunch. The oats and chia seeds make it a filling and fiber-rich meal, perfect for starting your day without causing blood sugar spikes. This recipe is a delightful way to enjoy the holiday season in a healthy, flavorful way.

Eggnog Spice Holiday Overnight Oats

Eggnog is a festive drink that’s synonymous with the holiday season, and this overnight oats recipe captures that rich, creamy flavor in a diabetic-friendly, healthy way. The combination of spices like nutmeg and cinnamon makes it feel indulgent, while the oats and chia seeds provide fiber and protein, perfect for starting your day.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or airtight container, combine the oats, almond milk, Greek yogurt, nutmeg, cinnamon, vanilla extract, and chia seeds.
2. Stir everything together until well mixed.
3. Add the sweetener to taste and mix again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! Optionally, top with a sprinkle of cinnamon or a few chopped nuts for added texture.

This eggnog spice overnight oats recipe brings the classic flavors of eggnog into a healthy breakfast option. The nutmeg and cinnamon create a warm, holiday vibe, while the oats and chia seeds provide lasting energy and fiber. The Greek yogurt adds creaminess and protein, making this an indulgent yet balanced morning meal.

Holiday Fruit Salad Overnight Oats

Packed with festive fruit, this holiday fruit salad overnight oats recipe is full of natural sweetness and flavor, perfect for the holidays. Fresh fruits like pomegranate and citrus combine with the oats for a refreshing and nutritious breakfast option. It’s also diabetic-friendly, making it an excellent choice for those managing their blood sugar levels.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup fresh pomegranate seeds
• 1/4 cup orange segments
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, chia seeds, and cinnamon.
2. Stir until the oats are well-coated.
3. Add the pomegranate seeds, orange segments, and sweetener to taste, and stir again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! You can top it with additional fruit or a sprinkle of cinnamon for extra holiday flair.

This holiday fruit salad overnight oats recipe combines the festive flavors of pomegranate and orange with the creamy texture of Greek yogurt. The oats and chia seeds provide a satisfying, fiber-rich base, and the combination of fruit makes this breakfast both refreshing and naturally sweet. It’s a great way to kickstart your morning with holiday cheer while keeping your blood sugar in check.

Spiced Pear and Walnuts Overnight Oats

This spiced pear and walnut overnight oats recipe brings together the sweetness of ripe pears with the warmth of cinnamon and the crunch of walnuts. It’s a healthy, diabetic-friendly way to enjoy the flavors of the season, while the pears provide fiber and antioxidants, and the walnuts offer healthy fats and protein.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 small pear, diced
• 1/4 cup chopped walnuts
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, chia seeds, and cinnamon.
2. Stir until everything is well mixed.
3. Add the diced pear, chopped walnuts, and sweetener, then stir gently to combine.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! Top with additional walnuts or pear slices for extra crunch.

This spiced pear and walnuts overnight oats recipe is an indulgent yet healthy breakfast option. The pears add natural sweetness and fiber, while the walnuts bring in healthy fats and crunch. Combined with the oats and chia seeds, it’s a filling, balanced meal that’s perfect for the holidays without spiking blood sugar levels.

Carrot Cake Holiday Overnight Oats

Carrot cake is a beloved holiday treat, and this overnight oats recipe lets you enjoy those flavors in a diabetic-friendly, wholesome breakfast. With carrots, cinnamon, and a touch of vanilla, this recipe is both flavorful and nutritious. Plus, the oats and chia seeds provide fiber, and the Greek yogurt adds creaminess and protein.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup grated carrot
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste
• 1 tbsp chopped walnuts or pecans (optional)

Instructions:

1. In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, grated carrot, cinnamon, vanilla extract, and chia seeds.
2. Stir everything together until well mixed.
3. Add the sweetener to taste and mix again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! You can top with additional walnuts or pecans for added crunch.

This carrot cake overnight oats recipe brings the flavors of a beloved holiday dessert into a healthy breakfast option. The carrots provide fiber and beta-carotene, while the oats and chia seeds offer a filling, fiber-packed meal. The cinnamon and vanilla add warmth, and the Greek yogurt gives a creamy texture, making this a satisfying way to start your day with holiday cheer.

Cinnamon Roll Holiday Overnight Oats

This cinnamon roll-inspired overnight oats recipe delivers the sweet, comforting flavor of a warm cinnamon roll without all the sugar and carbs. With the richness of cinnamon and the creaminess of Greek yogurt, this breakfast is a diabetic-friendly way to indulge in a holiday favorite. Plus, the oats and chia seeds provide a fiber-rich, filling base that will keep you satisfied.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste
• 1 tbsp chopped walnuts (optional)

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, cinnamon, vanilla extract, and chia seeds.
2. Stir well to ensure everything is mixed evenly.
3. Add sweetener to taste and mix again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir and enjoy! For extra texture and flavor, top with chopped walnuts or a sprinkle of cinnamon.

This cinnamon roll overnight oats recipe provides the cozy, sweet taste of cinnamon rolls without the blood sugar spikes. The cinnamon and vanilla create a holiday-inspired flavor, while the oats and chia seeds keep you feeling full longer. Greek yogurt adds creaminess and protein, making this a nutritious yet indulgent breakfast.

Holiday Spice Chai Overnight Oats

Spiced chai is a festive favorite, and this overnight oats recipe brings all the rich flavors of chai tea into a healthy, diabetic-friendly breakfast. With cinnamon, cardamom, and ginger, it’s a warming, comforting meal that keeps you full and satisfied while controlling blood sugar levels.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, cinnamon, cardamom, ginger, and chia seeds.
2. Stir everything together until well mixed.
3. Add sweetener to taste and stir again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir and enjoy! Optionally, top with a sprinkle of cinnamon or a few slices of almonds.

The holiday spice chai overnight oats recipe brings the comforting flavors of chai tea into your morning routine. The combination of cinnamon, cardamom, and ginger makes for a warming, flavorful breakfast, while the oats and chia seeds provide a filling base. Greek yogurt adds a creamy texture and protein, making this a well-rounded, satisfying meal to start your day.

Holiday Gingerbread Overnight Oats

Capture the beloved flavors of gingerbread cookies in a nutritious, diabetic-friendly breakfast with this gingerbread-inspired overnight oats recipe. Full of spices like cinnamon, ginger, and molasses (in small amounts for flavor), this recipe gives you the warmth and coziness of gingerbread without the sugar overload.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/2 tsp molasses (for flavor)
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, cinnamon, ginger, nutmeg, molasses, and chia seeds.
2. Stir thoroughly until all ingredients are well combined.
3. Add sweetener to taste and mix again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir and enjoy! You can add a sprinkle of cinnamon or a few chopped nuts on top for added texture.

This gingerbread overnight oats recipe lets you enjoy the warm, spicy flavors of gingerbread in a healthier, blood-sugar-friendly way. The combination of cinnamon, ginger, and molasses adds holiday spice and depth, while the oats and chia seeds provide a satisfying, fiber-packed base. Greek yogurt adds creaminess and protein, making it a perfect breakfast option for the season.

Apple Cider Holiday Overnight Oats

Apple cider is a quintessential holiday beverage, and this overnight oats recipe captures its flavors in a diabetic-friendly, healthy way. The tang of apple cider vinegar combined with the sweetness of cinnamon and apple provides a warm, comforting breakfast that will get you in the holiday spirit.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup unsweetened apple cider
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds
• Stevia or monk fruit sweetener to taste

Instructions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, apple cider, cinnamon, and chia seeds.
2. Stir until all ingredients are well mixed.
3. Add sweetener to taste and stir again.
4. Seal the container and refrigerate overnight.
5. In the morning, stir well and enjoy! For extra apple flavor, top with diced apples or a sprinkle of cinnamon.

This apple cider holiday overnight oats recipe captures the seasonal flavors of apple cider with the added benefits of fiber and protein. The apple cider adds a tart, festive touch, while the oats and chia seeds keep you full. Cinnamon gives it a warming holiday flavor, making it the perfect start to your day during the colder months.

Note: More recipes​ are coming soon!