25+ Delicious Holiday Diabetic Pressure Cooker Recipes for Stress-Free Festivities

The holiday season is a time for indulging in delicious meals, gathering with loved ones, and celebrating traditions.

However, if you’re managing diabetes, holiday meals can often feel like a challenge.

Between high-carb dishes and sugary desserts, finding diabetic-friendly options that still feel festive and satisfying can be tricky.

That’s where the pressure cooker comes in!

We’ve compiled over 25 fantastic holiday recipes specifically designed for people with diabetes.

From hearty main dishes to flavorful sides and decadent desserts, these recipes are not only delicious but also easy to prepare in your pressure cooker.

Whether you’re hosting a holiday feast or looking to simplify your cooking routine, these diabetic-friendly recipes will ensure you enjoy the season without worrying about your blood sugar.

25+ Delicious Holiday Diabetic Pressure Cooker Recipes for Stress-Free Festivities

The holidays should be a time of joy, not stress, especially when it comes to cooking. By using a pressure cooker, you can create flavorful, diabetic-friendly meals that save time and energy while still satisfying your holiday cravings.

With over 25 recipes to choose from, you’ll have no shortage of healthy options for your holiday menu.

From savory main dishes like herb-crusted pork tenderloin to festive sides like roasted vegetables and cranberry-orange glazed chicken, these recipes prove that diabetic-friendly cooking doesn’t have to be bland or boring.

Plus, the convenience of the pressure cooker makes preparing these dishes quicker and easier, allowing you to focus more on enjoying time with family and friends.

No matter what holiday you’re celebrating, these recipes will help you stay on track with your health goals while still enjoying the flavors of the season.

So, roll up your sleeves, fire up the pressure cooker, and let these recipes transform your holiday meals into nourishing, festive feasts!

Holiday Spiced Apple Compote

This diabetic-friendly spiced apple compote is a comforting and festive treat that balances natural sweetness with warm holiday spices. Made in a pressure cooker, it’s quick to prepare and perfect as a dessert topping or standalone snack.

Ingredients

• 4 medium apples, peeled, cored, and diced (Granny Smith or Fuji recommended)
• 1/2 cup water
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1/4 tsp vanilla extract
• 1 tbsp sugar-free maple syrup (optional for sweetness)
• 1/2 tsp lemon juice

Instructions

1. Add diced apples, water, cinnamon, nutmeg, cloves, and vanilla extract to the pressure cooker. Stir to combine.
2. Lock the lid and set the pressure cooker to manual high pressure for 2 minutes.
3. Perform a quick release and carefully open the lid.
4. Stir in the sugar-free maple syrup (if using) and lemon juice. Mash lightly with a fork or leave chunky, depending on your preference.
5. Serve warm or chilled as a topping for yogurt, oatmeal, or low-carb pancakes.

The gentle spices paired with the natural sweetness of apples make this a satisfying holiday dish. Its quick preparation and versatility make it a wonderful choice for festive gatherings. Pair it with healthier meals or enjoy as a guilt-free treat.

Pressure Cooker Herb-Rubbed Turkey Breast

This tender, juicy herb-rubbed turkey breast is a diabetic-friendly holiday main dish that’s full of flavor without added sugars. The pressure cooker ensures the turkey cooks perfectly every time while saving you oven space for other holiday dishes.

Ingredients

• 2 lbs boneless turkey breast
• 1 tbsp olive oil
• 2 tsp dried thyme
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp ground black pepper
• 1/2 tsp salt
• 1 cup low-sodium chicken broth

Instructions

1. In a small bowl, mix thyme, garlic powder, onion powder, paprika, black pepper, and salt. Rub the mixture all over the turkey breast.
2. Set the pressure cooker to sauté mode and heat the olive oil. Sear the turkey breast on both sides until golden, about 2-3 minutes per side.
3. Remove the turkey and add chicken broth to the pot. Place the turkey on a trivet inside the pressure cooker.
4. Lock the lid and cook on manual high pressure for 25 minutes. Allow a natural pressure release for 10 minutes, then perform a quick release.
5. Let the turkey rest for 5 minutes before slicing. Serve with steamed vegetables or a low-carb gravy.

This turkey breast is a centerpiece for a diabetic-friendly holiday meal. Its herbaceous flavor, tender texture, and simplicity make it an easy yet impressive dish that fits perfectly into holiday traditions.

Cinnamon Vanilla Rice Pudding

This sugar-free rice pudding combines creamy, velvety texture with holiday-inspired flavors like cinnamon and vanilla. It’s a heartwarming dessert perfect for the festive season and suitable for diabetic diets when prepared with a sugar substitute.

Ingredients

• 1/2 cup brown rice
• 1 1/2 cups unsweetened almond milk (or low-fat milk)
• 1/2 cup water
• 1/4 cup granulated sugar substitute (like erythritol or stevia)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tsp vanilla extract

Instructions

1. Add rice, almond milk, water, sugar substitute, cinnamon, and nutmeg to the pressure cooker. Stir well.
2. Lock the lid and cook on manual high pressure for 15 minutes. Allow a natural pressure release for 10 minutes, then perform a quick release.
3. Open the lid and stir in the vanilla extract. The pudding will thicken as it cools.
4. Serve warm or chilled, garnished with a sprinkle of cinnamon if desired.

This rice pudding is the ultimate cozy dessert for the holidays, offering a creamy indulgence without spiking blood sugar levels. Its blend of spices and vanilla captures the warmth and joy of the season, making it a great option for festive dinners.

Holiday Lemon Herb Chicken

This easy, diabetic-friendly holiday lemon herb chicken is a perfect main dish for festive gatherings. With a combination of fresh lemon, rosemary, and thyme, it delivers a burst of holiday flavors while keeping things light and healthy. The pressure cooker ensures juicy, tender chicken every time.

Ingredients

• 4 bone-in, skinless chicken thighs
• 1 tbsp olive oil
• 1 lemon, zest and juice
• 2 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1 cup low-sodium chicken broth
• 1/2 cup fresh parsley, chopped (for garnish)

Instructions

1. In a small bowl, combine lemon zest, lemon juice, rosemary, thyme, garlic powder, and black pepper. Rub the mixture over the chicken thighs.
2. Set the pressure cooker to sauté mode and heat the olive oil. Brown the chicken thighs on both sides, about 3 minutes per side.
3. Remove the chicken and add chicken broth to the pot. Place the chicken thighs on a trivet inside the pressure cooker.
4. Lock the lid and cook on manual high pressure for 10 minutes. Allow a natural pressure release for 5 minutes, then perform a quick release.
5. Garnish with fresh parsley and serve with roasted vegetables or a green salad for a complete meal.

This lemon herb chicken is full of vibrant, fresh flavors that bring brightness to your holiday table. It’s an ideal main course for those looking for a lighter option during the festive season without compromising on taste.

Pressure Cooker Sweet Potato Mash

This pressure cooker sweet potato mash is a diabetic-friendly twist on the classic holiday side dish. Sweet potatoes are naturally rich in fiber and vitamins, making them a nutritious addition to your festive meals. The pressure cooker simplifies the process and preserves the natural flavors of the sweet potatoes.

Ingredients

• 4 medium sweet potatoes, peeled and cubed
• 1/2 cup unsweetened almond milk (or low-fat milk)
• 1 tbsp butter or coconut oil
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp vanilla extract
• Salt and pepper to taste

Instructions

1. Add sweet potatoes and 1/2 cup of water to the pressure cooker. Lock the lid and cook on manual high pressure for 10 minutes.
2. Allow a natural pressure release for 5 minutes, then perform a quick release.
3. Drain any remaining water and mash the sweet potatoes with a potato masher or immersion blender.
4. Stir in almond milk, butter, cinnamon, nutmeg, ginger, and vanilla extract. Season with salt and pepper to taste.
5. Serve warm as a side dish with turkey, chicken, or any holiday main course.

This mashed sweet potato dish offers a sweet, spiced flavor that perfectly complements other holiday dishes. It’s a healthy and easy way to enjoy this festive vegetable without added sugars, making it a great diabetic-friendly option for the holidays.

Pressure Cooker Cranberry Sauce

A classic holiday favorite, this diabetic-friendly cranberry sauce brings all the tartness and sweetness you crave without the sugar overload. The pressure cooker makes it quick and easy to prepare, while allowing the cranberries to burst and develop a rich, deep flavor.

Ingredients

• 12 oz fresh cranberries
• 1/4 cup water
• 1/4 cup orange juice (fresh or no-sugar-added)
• 1/4 cup sugar substitute (such as stevia or erythritol)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp vanilla extract

Instructions

1. Add cranberries, water, orange juice, sugar substitute, cinnamon, ginger, and vanilla extract to the pressure cooker. Stir to combine.
2. Lock the lid and cook on manual high pressure for 5 minutes.
3. Allow a quick release and carefully open the lid. Stir the sauce, breaking up any remaining whole cranberries if desired.
4. Let the cranberry sauce cool to room temperature before serving.

This cranberry sauce is a perfect, tangy addition to any holiday meal, pairing well with turkey, pork, or chicken. The balance of spices enhances the cranberries’ natural flavor while keeping it diabetic-friendly and light on sugar.

Pressure Cooker Green Bean Almondine

This delicious pressure cooker green bean almondine is a light, flavorful holiday side dish that pairs perfectly with turkey, ham, or any other festive main course. The crisp-tender green beans and toasted almonds create a satisfying texture, while the simple ingredients make it easy to prepare.

Ingredients

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• 1/4 cup sliced almonds
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1/2 tbsp lemon juice
• Salt to taste

Instructions

1. Add green beans and 1/2 cup of water to the pressure cooker. Lock the lid and cook on manual high pressure for 2 minutes.
2. Perform a quick release and carefully open the lid. Drain any remaining water.
3. In a skillet, heat olive oil over medium heat. Add sliced almonds and toast until golden brown, about 2-3 minutes.
4. Stir the toasted almonds into the cooked green beans, then add garlic powder, black pepper, lemon juice, and salt. Toss to combine.
5. Serve warm, garnished with extra almonds for crunch.

This green bean almondine is a simple yet elegant side dish that brings both flavor and texture to your holiday meal. Its quick cooking time and healthy ingredients make it a great option for diabetic-friendly holiday menus, ensuring that guests will enjoy both the taste and the health benefits.

Pressure Cooker Cauliflower Gravy

This creamy, low-carb cauliflower gravy is a perfect diabetic-friendly substitute for traditional holiday gravies. Made in the pressure cooker, it’s a quick, healthy addition to your festive meals, providing a rich flavor without the added sugar or excessive fat.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 cup low-sodium vegetable broth
• 1/4 cup unsweetened almond milk (or low-fat milk)
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp ground black pepper
• 1/2 tsp dried thyme
• Salt to taste

Instructions

1. Add cauliflower florets and vegetable broth to the pressure cooker. Lock the lid and cook on manual high pressure for 5 minutes.
2. Perform a quick release and carefully open the lid.
3. Use an immersion blender or regular blender to purée the cauliflower until smooth.
4. Return the puréed cauliflower to the pressure cooker, and stir in almond milk, olive oil, garlic powder, onion powder, black pepper, thyme, and salt.
5. Simmer for an additional 2 minutes on sauté mode to thicken the gravy, then serve warm over mashed potatoes, turkey, or any holiday dish.

This cauliflower gravy is a wonderfully creamy, healthier option for holiday meals. It has a rich, comforting flavor, making it an excellent substitute for traditional gravies, while being light on carbs and sugars.

Pressure Cooker Pumpkin Soup

This velvety, diabetic-friendly pumpkin soup is a warm and comforting holiday dish that’s packed with flavor and nutrients. The pressure cooker enhances the natural sweetness of the pumpkin and spices, making it an ideal dish for those looking to indulge without the sugar.

Ingredients

• 1 medium pumpkin, peeled, seeded, and cubed (or 2 cups canned pumpkin puree)
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups low-sodium vegetable broth
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk (or low-fat milk)

Instructions

1. Set the pressure cooker to sauté mode and heat the olive oil. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the cubed pumpkin (or pumpkin puree), vegetable broth, cinnamon, nutmeg, and ginger. Stir to combine.
3. Lock the lid and cook on manual high pressure for 10 minutes.
4. Perform a quick release and carefully open the lid.
5. Use an immersion blender or regular blender to purée the soup until smooth. Stir in almond milk, then season with salt and pepper to taste.
6. Serve warm, garnished with a sprinkle of cinnamon or pumpkin seeds.

This creamy pumpkin soup is a perfect holiday starter or side dish. It’s naturally sweet and spiced, offering a seasonal flavor without added sugars. The pressure cooker helps create a silky smooth texture in no time, making this a great addition to your diabetic-friendly menu.

Pressure Cooker Balsamic Brussels Sprouts

These balsamic Brussels sprouts are a delicious, low-carb holiday side that’s easy to prepare in the pressure cooker. The Brussels sprouts retain their crunch, while the balsamic vinegar adds a tangy sweetness that pairs perfectly with roasted meats or other holiday dishes.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp honey or sugar substitute (optional)
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Set the pressure cooker to sauté mode and heat the olive oil. Add the Brussels sprouts and sauté for 2-3 minutes until they begin to brown slightly.
2. Add balsamic vinegar, honey (if using), garlic powder, salt, and pepper. Stir to combine.
3. Lock the lid and cook on manual high pressure for 2 minutes.
4. Perform a quick release and carefully open the lid.
5. Toss the Brussels sprouts in the balsamic glaze and serve warm.

This flavorful Brussels sprout dish is a fantastic, healthy side for any holiday meal. The balsamic vinegar provides a sweet-tart finish that complements the natural flavor of the sprouts, making this a festive and satisfying dish for those following a diabetic-friendly diet.

Pressure Cooker Spiced Carrot Casserole

This spiced carrot casserole is a diabetic-friendly take on a classic holiday side dish. The natural sweetness of carrots combined with festive spices creates a comforting, flavorful dish that is both satisfying and healthy. The pressure cooker simplifies the cooking process, saving time for other holiday preparations.

Ingredients

• 4 large carrots, peeled and sliced
• 1/2 cup unsweetened almond milk (or low-fat milk)
• 1/4 cup sugar substitute (erythritol or stevia)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/4 cup chopped walnuts (optional)

Instructions

1. Add the carrots and 1/2 cup of water to the pressure cooker. Lock the lid and cook on manual high pressure for 5 minutes.
2. Perform a quick release and carefully open the lid. Drain any remaining water.
3. Mash the carrots with a potato masher or immersion blender until smooth. Stir in almond milk, sugar substitute, cinnamon, nutmeg, ginger, salt, and vanilla extract.
4. If using, fold in the chopped walnuts for added crunch.
5. Serve warm as a side dish with turkey, chicken, or any other festive entrée.

This spiced carrot casserole brings a touch of sweetness and spice to your holiday spread. The carrots are rich in nutrients and, combined with the festive spices, create a dish that is both comforting and diabetic-friendly. It’s a great alternative to higher-carb casseroles, ensuring everyone at the table can enjoy the holiday meal.

Pressure Cooker Herb-Crusted Pork Tenderloin

This herb-crusted pork tenderloin is a delicious and diabetic-friendly holiday centerpiece that’s easy to make in the pressure cooker. Infused with rosemary, thyme, and garlic, the tenderloin comes out perfectly juicy and full of flavor, making it a great option for your festive meal.

Ingredients

• 1 1/2 lb pork tenderloin
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 3 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup low-sodium chicken broth

Instructions

1. Rub the pork tenderloin with olive oil, rosemary, thyme, garlic, salt, and pepper.
2. Set the pressure cooker to sauté mode and heat the olive oil. Brown the pork tenderloin on all sides for about 3-4 minutes.
3. Remove the pork from the pot and add the chicken broth to deglaze the bottom of the pot.
4. Place the trivet inside the pressure cooker and set the pork tenderloin on top.
5. Lock the lid and cook on manual high pressure for 25 minutes. Allow a natural pressure release for 5 minutes, then perform a quick release.
6. Let the pork rest for a few minutes before slicing and serving.

This herb-crusted pork tenderloin is a perfect addition to any holiday spread. The pressure cooker ensures it stays tender and juicy while infusing the meat with aromatic herbs, making it a crowd-pleasing dish that fits into a diabetic-friendly holiday menu.

Pressure Cooker Holiday Roasted Vegetables

This colorful holiday roasted vegetable medley, made easily in the pressure cooker, is a flavorful and healthy side dish for your festive meals. The pressure cooker ensures that the vegetables are cooked to perfection, while keeping them vibrant and full of nutrients.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 2 medium carrots, peeled and sliced
• 1 cup Brussels sprouts, halved
• 1 red bell pepper, chopped
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• 1/4 tsp salt
• 1/2 cup low-sodium vegetable broth

Instructions

1. Add the cubed butternut squash, sliced carrots, Brussels sprouts, and red bell pepper to the pressure cooker.
2. Drizzle with olive oil, and sprinkle with rosemary, thyme, black pepper, and salt. Toss to coat the vegetables evenly.
3. Add vegetable broth to the pressure cooker.
4. Lock the lid and cook on manual high pressure for 5 minutes.
5. Perform a quick release and carefully open the lid.
6. Gently stir the vegetables and serve immediately.

These roasted vegetables are vibrant, flavorful, and healthy, making them a great addition to your diabetic-friendly holiday meal. The pressure cooker cooks the vegetables quickly while preserving their natural taste, making this side dish both convenient and nutritious.

Pressure Cooker Spaghetti Squash with Garlic and Parmesan

This spaghetti squash with garlic and parmesan is a light, low-carb holiday side that feels indulgent without the added sugars or carbs. The pressure cooker makes this dish quick and easy, ensuring the squash has a perfect, stringy texture, ready to be paired with your favorite holiday main course.

Ingredients

• 1 medium spaghetti squash
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/2 tsp ground black pepper
• 1/4 tsp salt
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh parsley, chopped

Instructions

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Place 1 cup of water in the pressure cooker, then set the trivet inside. Place the spaghetti squash halves, cut side down, on top of the trivet.
3. Lock the lid and cook on manual high pressure for 7 minutes.
4. Perform a quick release and carefully open the lid.
5. Use a fork to scrape the squash into strands and transfer to a serving dish.
6. In a small skillet, heat olive oil and sauté the garlic until fragrant, about 1 minute.
7. Pour the garlic oil over the spaghetti squash, then sprinkle with black pepper, salt, parmesan cheese, and parsley. Toss to combine and serve.

This spaghetti squash with garlic and parmesan is a simple yet elegant side dish that adds flavor without the added carbs. It’s perfect for those seeking a light, healthy alternative to traditional holiday pasta dishes.

Pressure Cooker Cranberry-Orange Glazed Chicken

This cranberry-orange glazed chicken is a sweet and savory dish that’s perfect for holiday gatherings. The combination of fresh cranberries and orange juice provides a tart and zesty glaze, which is balanced out with a touch of sweetness from a sugar substitute. The pressure cooker ensures the chicken comes out tender and juicy every time.

Ingredients

• 4 bone-in, skinless chicken thighs
• 1 cup fresh cranberries
• 1/2 cup orange juice (no added sugar)
• 1 tbsp orange zest
• 1 tbsp honey or sugar substitute (such as stevia or erythritol)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground black pepper
• Salt to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. In a small bowl, combine the orange juice, orange zest, honey (or sugar substitute), cinnamon, ginger, and black pepper. Set aside.
2. Season the chicken thighs with salt and place them in the pressure cooker.
3. Add the cranberries and orange juice mixture over the chicken.
4. Lock the lid and cook on manual high pressure for 15 minutes.
5. Allow a natural pressure release for 5 minutes, then perform a quick release.
6. Remove the chicken thighs and set aside.
7. Set the pressure cooker to sauté mode and simmer the cranberry-orange sauce for about 5 minutes to thicken.
8. Return the chicken to the sauce to coat. Garnish with fresh parsley before serving.

This cranberry-orange glazed chicken combines the festive flavors of the season while staying diabetic-friendly. The pressure cooker makes it quick to prepare, and the glaze adds a delightful burst of flavor that will complement any holiday meal.

Note: More recipes​ are coming soon!