25+ Delicious Holiday Diabetic Sheet Pan Recipes for a Healthier Festive Feast

The holiday season is a time to gather with loved ones, indulge in delicious meals, and create cherished memories.

However, for individuals managing diabetes, the festive foods can often be a challenge.

The key to enjoying the holidays without compromising health is finding diabetic-friendly recipes that are both delicious and easy to prepare.

Enter sheet pan meals — the perfect solution for a hassle-free holiday feast.

These 25+ holiday diabetic sheet pan recipes not only save time but also offer balanced meals that support stable blood sugar levels, ensuring that everyone can join in the celebrations without any worries.

Whether you’re cooking for a small family or preparing a grand holiday spread, these recipes are flavorful, nutritious, and will make your holiday meal planning stress-free.

25+ Delicious Holiday Diabetic Sheet Pan Recipes for a Healthier Festive Feast

With these 25+ holiday diabetic sheet pan recipes, you can enjoy the festive season without sacrificing flavor or health.

From savory roasted meats to vibrant vegetable dishes, sheet pan meals provide the ideal combination of convenience and nutrition.

The best part? They’re easy to prepare, require minimal clean-up, and offer the right balance of protein, fiber, and healthy fats to keep blood sugar levels in check.

So, whether you’re hosting a holiday dinner or simply preparing a meal for yourself, these recipes ensure that you can have your holiday feast and eat it too — all while maintaining your health goals.

Celebrate the season with these tasty, diabetic-friendly meals, and let the joy of the holidays shine through in every bite!

Roasted Turkey and Vegetables Sheet Pan

A delightful holiday dish that brings together a succulent roasted turkey with seasonal vegetables. This low-carb, high-protein meal is perfect for diabetics who want to enjoy a hearty, nutritious meal without the blood sugar spike.

Ingredients:

• 2 turkey breasts (boneless, skinless)
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 2 cups baby carrots
• 1 medium sweet potato, peeled and cubed
• 1 red onion, sliced
• 1 tablespoon fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
3. Rub the turkey breasts with the olive oil mixture, ensuring they are evenly coated.
4. On a large sheet pan, spread out the Brussels sprouts, carrots, sweet potato cubes, and red onion slices.
5. Drizzle the remaining olive oil mixture over the vegetables and toss to coat them evenly.
6. Place the turkey breasts on the sheet pan among the vegetables.
7. Roast in the oven for 25-30 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
8. Remove from the oven, garnish with fresh parsley, and serve immediately.

A perfect one-pan meal that combines lean turkey with fiber-rich vegetables. This dish offers a satisfying and balanced holiday dinner that helps maintain stable blood sugar levels. The mix of roasted vegetables brings out natural sweetness, while the turkey provides a lean source of protein, keeping you full and satisfied without the carbs. The dish is also versatile—swap out veggies depending on availability or preference.

Baked Salmon with Green Beans and Almonds

This festive sheet pan dinner features salmon paired with crisp green beans and crunchy almonds, making it a flavorful and nutrient-packed option for anyone with diabetes. Rich in omega-3s, this dish supports heart health and is both light and filling.

Ingredients:

• 4 salmon fillets (skin-on)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups fresh green beans, trimmed
• ¼ cup sliced almonds
• 1 tablespoon lemon zest
• 1 lemon (cut into wedges)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a sheet pan and drizzle with olive oil. Sprinkle with garlic powder, thyme, salt, and pepper.
3. Arrange the green beans around the salmon, then drizzle them with a little more olive oil and season with salt and pepper.
4. Scatter sliced almonds over the green beans.
5. Roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork and the green beans are tender-crisp.
6. Garnish with lemon zest and serve with lemon wedges for added freshness.

This baked salmon sheet pan dish is a holiday dinner that combines heart-healthy omega-3s from the salmon and the nutrient benefits of green beans. The almonds provide an extra crunch, while the lemon adds a refreshing citrus flavor. It’s a wonderful way to enjoy a festive meal that is diabetic-friendly and supports overall wellness. The simplicity of this recipe makes it easy to prepare and perfect for busy holiday evenings.

Herb-Crusted Chicken with Roasted Winter Squash

This simple yet elegant sheet pan dinner features herb-crusted chicken paired with the rich flavors of roasted winter squash. Full of antioxidants and fiber, this dish is a fantastic choice for maintaining healthy blood sugar levels during the holidays.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• 2 teaspoons garlic powder
• Salt and pepper to taste
• 1 medium butternut squash, peeled and cubed
• 1 tablespoon balsamic vinegar
• 1 tablespoon maple syrup (optional, for a hint of sweetness)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, thyme, rosemary, garlic powder, salt, and pepper. Rub this mixture over the chicken breasts, coating them evenly.
3. Place the chicken breasts on a sheet pan.
4. In a separate bowl, toss the butternut squash cubes with balsamic vinegar, maple syrup (if using), salt, and pepper.
5. Spread the squash around the chicken breasts on the sheet pan.
6. Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender and lightly caramelized.
7. Garnish with fresh parsley before serving.

This herb-crusted chicken paired with roasted winter squash is a holiday-friendly meal that satisfies without overloading on carbs. The herbs enhance the flavor of the chicken, while the squash adds a naturally sweet and creamy element that complements the dish beautifully. This recipe is also easily customizable with other vegetables, so feel free to add your favorites. It’s a great option for anyone seeking a filling and low-glycemic holiday meal.

Holiday Stuffed Bell Peppers with Ground Turkey

These stuffed bell peppers are filled with a delicious mix of lean ground turkey, quinoa, and festive vegetables. This colorful and filling dish is perfect for the holiday season, offering a balance of protein, fiber, and vitamins that support stable blood sugar levels.

Ingredients:

• 4 large bell peppers (red, yellow, or green)
• 1 lb ground turkey (lean)
• 1 cup cooked quinoa
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 cup diced tomatoes (fresh or canned)
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• ½ cup shredded low-fat cheese (optional, for topping)
• Fresh cilantro (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
3. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
4. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
5. Stir in the diced tomatoes, quinoa, oregano, cumin, salt, and pepper. Cook for another 5 minutes until heated through.
6. Stuff each bell pepper with the turkey and quinoa mixture, pressing gently to pack the filling.
7. Place the stuffed peppers in a baking dish and cover with foil. Bake for 30 minutes.
8. If using cheese, remove the foil after 30 minutes, sprinkle cheese on top of each pepper, and return to the oven for another 5-10 minutes, until the cheese is melted and bubbly.
9. Garnish with fresh cilantro before serving.

These stuffed bell peppers are not only visually striking, but they’re also a hearty and satisfying option for a diabetic-friendly holiday meal. The quinoa adds fiber, while the lean turkey provides protein that helps keep blood sugar levels steady. This dish can easily be customized with other vegetables or spices, making it versatile for any holiday celebration.

Roasted Shrimp with Asparagus and Cherry Tomatoes

A light yet flavorful sheet pan dish that combines succulent shrimp with roasted asparagus and sweet cherry tomatoes. This is a quick and festive meal, perfect for a holiday dinner when you’re looking for something light but satisfying.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. On a sheet pan, spread the asparagus and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, garlic, oregano, salt, and pepper. Toss to coat evenly.
3. Roast the vegetables in the oven for 10-12 minutes until tender.
4. While the vegetables are roasting, season the shrimp with the remaining olive oil, lemon zest, salt, and pepper.
5. After the vegetables have roasted for 10 minutes, remove the pan from the oven and add the seasoned shrimp on top of the vegetables.
6. Return the pan to the oven and roast for another 5-7 minutes, or until the shrimp is pink and cooked through.
7. Drizzle with fresh lemon juice and garnish with parsley before serving.

This roasted shrimp sheet pan dish is quick, healthy, and bursting with flavor. The shrimp provide lean protein, while the asparagus and tomatoes add a boost of vitamins and antioxidants. The lightness of this dish makes it an ideal choice for those watching their blood sugar levels, and it’s easy to prepare when you’re looking for a festive yet simple holiday meal.

Spaghetti Squash with Roasted Garlic and Parmesan

For a unique and healthy holiday side, this roasted spaghetti squash dish pairs perfectly with lean meats or seafood. The natural sweetness of the squash, combined with roasted garlic and Parmesan cheese, makes for a savory, low-carb alternative to traditional pasta.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the squash halves with 1 tablespoon of olive oil, and season with salt, pepper, thyme, and rosemary.
4. Place the squash halves on a sheet pan, cut side down, and roast for 35-40 minutes, until the flesh is tender and can easily be scraped into strands with a fork.
5. While the squash is roasting, heat the remaining olive oil in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
6. Once the squash is roasted, scrape the strands into a serving dish. Toss with roasted garlic, Parmesan cheese, and additional salt and pepper to taste.
7. Garnish with fresh parsley and serve.

This roasted spaghetti squash with garlic and Parmesan is an ideal side dish for diabetics, offering a low-carb alternative to pasta while still providing a comforting and flavorful option for the holidays. The roasted garlic adds depth, and the Parmesan gives the dish a savory, umami punch. It pairs well with turkey, chicken, or seafood, making it a versatile addition to any holiday meal.

Balsamic Glazed Pork Tenderloin with Brussels Sprouts

This sheet pan meal features tender pork loin paired with caramelized Brussels sprouts. The balsamic glaze adds a touch of sweetness, balancing the savory flavors, making this a satisfying holiday meal that won’t spike blood sugar levels.

Ingredients:

• 1 lb pork tenderloin
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 2 cups Brussels sprouts, halved
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper.
3. Rub the pork tenderloin with the balsamic mixture, ensuring it is well coated.
4. Place the pork tenderloin on a sheet pan and surround it with the halved Brussels sprouts.
5. Drizzle the Brussels sprouts with olive oil, salt, and pepper, and toss to coat.
6. Roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the Brussels sprouts are golden and tender.
7. Slice the pork tenderloin and serve with Brussels sprouts, garnished with fresh rosemary.

This balsamic-glazed pork tenderloin with Brussels sprouts is a flavorful and festive dish that works wonderfully for holiday meals. The pork is juicy and tender, and the Brussels sprouts become caramelized, offering a balance of textures and flavors. This dish is perfect for those looking for a low-carb, high-protein meal that won’t cause blood sugar spikes. The balsamic glaze adds a hint of sweetness without compromising the overall healthiness of the dish.

Roasted Chicken Thighs with Sweet Potatoes and Kale

This sheet pan recipe brings together crispy roasted chicken thighs, nutrient-packed sweet potatoes, and earthy kale. The combination of lean protein, fiber, and antioxidants makes it an ideal diabetic-friendly holiday meal that is both filling and flavorful.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 medium sweet potatoes, peeled and cubed
• 3 cups kale, chopped
• 1 tablespoon balsamic vinegar
• Fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the chicken thighs with olive oil, smoked paprika, garlic powder, thyme, salt, and pepper.
3. Place the chicken thighs on a sheet pan, skin-side up.
4. In a separate bowl, toss the sweet potato cubes with olive oil, salt, and pepper, and arrange them around the chicken thighs.
5. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
6. While the chicken and sweet potatoes are roasting, toss the chopped kale with balsamic vinegar and a pinch of salt.
7. When the chicken and sweet potatoes are done, remove them from the oven, and add the kale to the sheet pan. Roast for an additional 5-7 minutes until the kale is slightly wilted and crispy.
8. Garnish with fresh parsley before serving.

This roasted chicken thigh dish offers a hearty and satisfying meal with a balance of protein, healthy fats, and fiber. The sweet potatoes add natural sweetness, while the kale provides essential vitamins and minerals. This recipe is perfect for a diabetic-friendly holiday meal, ensuring that you feel full and nourished without spiking your blood sugar.

Herb-Crusted Salmon with Roasted Brussels Sprouts and Cauliflower

Salmon is an excellent choice for a holiday meal, and this herb-crusted version pairs perfectly with roasted Brussels sprouts and cauliflower. Rich in omega-3 fatty acids, this dish promotes heart health and provides a satisfying, low-carb option for anyone looking to manage their blood sugar.

Ingredients:

• 4 salmon fillets (skin-on)
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon zest
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 2 cups cauliflower florets
• 1 tablespoon garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a sheet pan and drizzle with olive oil. Sprinkle with fresh dill, parsley, lemon zest, salt, and pepper.
3. In a separate bowl, toss the Brussels sprouts and cauliflower florets with olive oil, garlic powder, salt, and pepper.
4. Arrange the vegetables around the salmon fillets on the sheet pan.
5. Roast for 20-25 minutes, or until the salmon is cooked through and the vegetables are golden and tender.
6. Serve the salmon alongside the roasted Brussels sprouts and cauliflower.

This herb-crusted salmon sheet pan dinner is an easy, healthy, and festive option for the holidays. The salmon provides essential omega-3s, while the roasted Brussels sprouts and cauliflower add fiber, vitamins, and antioxidants. This meal is perfect for managing blood sugar levels while enjoying a nutrient-dense, flavorful dish.

Spaghetti Squash and Turkey Meatballs

This low-carb sheet pan meal features spaghetti squash paired with homemade turkey meatballs, making for a hearty, diabetes-friendly alternative to traditional pasta dishes. It’s a great choice for a festive meal that won’t cause blood sugar spikes but still feels indulgent.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground turkey (lean)
• 1 egg
• 1/4 cup breadcrumbs (optional for lower carb, use almond flour)
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free or low-sugar)
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the halves cut side down on a sheet pan and roast for 35-40 minutes, until the flesh is tender and easily shredded into spaghetti-like strands.
3. In a bowl, combine the ground turkey, egg, breadcrumbs (or almond flour), parsley, garlic powder, oregano, salt, and pepper. Mix until well combined and form into meatballs (about 1-2 inches in diameter).
4. Place the turkey meatballs on the same sheet pan as the squash, spacing them out evenly. Drizzle with a bit of olive oil and roast for 20-25 minutes, until the meatballs are cooked through and browned.
5. Remove the squash from the oven and use a fork to scrape the flesh into strands.
6. Serve the spaghetti squash with marinara sauce and turkey meatballs on top.

This spaghetti squash and turkey meatballs recipe is a perfect holiday alternative to traditional pasta dishes. The turkey meatballs provide lean protein, while the spaghetti squash is a low-carb option that still gives you the satisfying texture of pasta. Combined with a sugar-free marinara sauce, this dish is a delicious, healthy choice for anyone managing their blood sugar levels.

Grilled Steak with Roasted Broccoli and Mushrooms

A simple yet elegant holiday meal, this grilled steak with roasted broccoli and mushrooms offers a satisfying combination of protein, healthy fats, and fiber. This dish is perfect for those looking to enjoy a hearty meal while keeping their blood sugar in check.

Ingredients:

• 4 steaks (such as sirloin or flank steak)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup mushrooms, sliced
• 1 tablespoon balsamic vinegar
• Fresh thyme for garnish

Instructions:

1. Preheat the grill or grill pan over medium-high heat.
2. Rub the steaks with olive oil, garlic powder, rosemary, salt, and pepper.
3. Grill the steaks for 4-5 minutes per side, or until they reach your desired doneness.
4. While the steaks are grilling, toss the broccoli and mushrooms with olive oil, balsamic vinegar, salt, and pepper.
5. Spread the vegetables on a baking sheet and roast at 400°F (200°C) for 15-20 minutes, until tender and golden.
6. Serve the grilled steaks with the roasted broccoli and mushrooms, garnished with fresh thyme.

This grilled steak with roasted vegetables is a delicious, high-protein holiday meal that won’t cause blood sugar spikes. The rich flavors of the grilled steak pair perfectly with the earthy roasted mushrooms and broccoli, making for a balanced and satisfying dish. This recipe is perfect for those looking for a no-fuss, delicious meal that’s easy to prepare but still feels like a special holiday feast.

Lemon Garlic Chicken with Roasted Zucchini and Cherry Tomatoes

A light, flavorful sheet pan meal featuring juicy lemon garlic chicken paired with roasted zucchini and cherry tomatoes. This dish is packed with lean protein, fiber, and antioxidants, making it an excellent choice for anyone looking to maintain stable blood sugar levels during the holidays.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups zucchini, sliced into rounds
• 1 pint cherry tomatoes, halved
• 1 tablespoon fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper. Rub the chicken breasts with this mixture, ensuring they’re well coated.
3. Place the chicken breasts on a sheet pan and arrange the zucchini rounds and halved cherry tomatoes around the chicken.
4. Drizzle the vegetables with a bit of olive oil and season with salt and pepper.
5. Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
6. Garnish with fresh basil before serving.

This lemon garlic chicken sheet pan dish is fresh, vibrant, and full of flavor, while also being gentle on blood sugar levels. The zucchini provides a nice texture and fiber, and the cherry tomatoes bring a burst of sweetness, making it a perfect diabetic-friendly holiday dinner. The simple yet zesty marinade adds brightness to the chicken, and the whole dish is both satisfying and nutritious.

Roasted Lamb with Root Vegetables

Roast lamb, a traditional holiday favorite, is paired here with a colorful medley of root vegetables for a hearty and flavorful meal. Packed with protein and fiber, this sheet pan dish is perfect for those looking for a festive and diabetic-friendly dinner.

Ingredients:

• 2 lbs bone-in lamb shoulder or rack of lamb
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 medium carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 small turnip, peeled and cubed
• 2 tablespoons balsamic vinegar

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the lamb with olive oil, rosemary, garlic, thyme, salt, and pepper.
3. Arrange the lamb in the center of a sheet pan.
4. Toss the carrots, parsnips, and turnip with olive oil, salt, pepper, and balsamic vinegar. Spread the vegetables around the lamb on the pan.
5. Roast for 45-55 minutes, or until the lamb reaches your desired level of doneness (145°F for medium-rare, 160°F for medium).
6. Let the lamb rest for 10 minutes before slicing. Serve with the roasted root vegetables.

This roasted lamb with root vegetables is rich in protein and healthy fats, making it a perfect choice for a holiday meal. The natural sweetness of the roasted vegetables complements the savory flavors of the lamb, and the balsamic vinegar adds a touch of acidity that balances the richness of the dish. This festive recipe is ideal for anyone looking to enjoy a hearty meal without spiking blood sugar levels.

Eggplant Parmesan with Zucchini Noodles

For a low-carb, vegetarian holiday option, try this delicious eggplant Parmesan paired with zucchini noodles. The crispy, cheesy eggplant and light zucchini noodles provide a flavorful and satisfying dish without the carbs of traditional pasta, making it a great diabetic-friendly choice.

Ingredients:

• 2 medium eggplants, sliced into ½-inch thick rounds
• 1 cup almond flour (for breading)
• 1 large egg, beaten
• 1 cup marinara sauce (sugar-free or low-sugar)
• 1 cup shredded mozzarella cheese (part-skim)
• 1/4 cup grated Parmesan cheese
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Dip each eggplant slice into the beaten egg, then coat it with almond flour, pressing gently to ensure it sticks.
3. Arrange the breaded eggplant slices on a sheet pan and bake for 20-25 minutes, flipping halfway, until golden and crispy.
4. While the eggplant is baking, sauté the zucchini noodles in olive oil over medium heat for 3-4 minutes until tender. Season with salt and pepper.
5. Once the eggplant is done, top each slice with marinara sauce, mozzarella cheese, and Parmesan cheese.
6. Return the sheet pan to the oven and bake for another 10 minutes until the cheese is melted and bubbly.
7. Serve the eggplant Parmesan on a bed of zucchini noodles, garnished with fresh basil.

This eggplant Parmesan with zucchini noodles is a delightful holiday meal that’s rich in flavor while being gentle on blood sugar levels. The eggplant provides a hearty, savory base, while the zucchini noodles offer a light and nutritious alternative to traditional pasta. This dish is ideal for anyone looking for a satisfying and low-carb meal without compromising on taste.

Turkey and Vegetable Skillet

This easy, one-pan turkey and vegetable skillet is a fantastic holiday dish that combines ground turkey with a variety of seasonal vegetables. It’s a nutritious, low-carb meal that’s perfect for the holidays, offering a delicious mix of flavors and textures in every bite.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 teaspoon smoked paprika
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and garlic, sautéing until fragrant and soft, about 2-3 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.
4. Stir in the zucchini, bell pepper, broccoli, and cauliflower, cooking for an additional 5-7 minutes until the vegetables are tender.
5. Season with smoked paprika, dried basil, salt, and pepper, adjusting to taste.
6. Garnish with fresh parsley and serve.

This turkey and vegetable skillet is a quick, healthy, and festive meal that’s packed with lean protein and plenty of vegetables. The turkey provides the necessary protein to keep blood sugar levels stable, while the vegetables offer fiber and essential nutrients. This easy-to-make recipe is a perfect option for busy holiday nights, ensuring a nutritious and satisfying meal that fits within a diabetic-friendly diet.

Note: More recipes​ are coming soon!