30+ Delicious Holiday Diabetic Shrimp Recipes That Are Perfect for Your Menu

The holiday season is a time to indulge in delicious meals, but for those managing diabetes, maintaining a balanced and healthy diet is essential.

That doesn’t mean you have to sacrifice flavor or festive flair! Shrimp, a lean protein that’s naturally low in carbohydrates, is an excellent option for a diabetic-friendly holiday meal.

We’ve curated over 30 mouthwatering shrimp recipes that are perfect for the holidays.

Whether you’re planning a main dish, appetizer, or light bite, these recipes are designed to help you enjoy the season without compromising your health goals.

From classic shrimp scampi with a healthy twist to creative salads and savory wraps, there’s something for everyone to enjoy.

30+ Delicious Holiday Diabetic Shrimp Recipes That Are Perfect for Your Menu

The holidays are a time to celebrate with family and friends, and having a delicious spread that’s also diabetic-friendly can make your gatherings even more memorable.

With these 30+ holiday shrimp recipes, you can enjoy a variety of dishes that are both healthy and full of festive flavors.

From spicy shrimp lettuce wraps to light shrimp salads, these recipes offer something for every palate while helping you stick to your health goals.

So, whether you’re hosting a holiday party or looking to add a special touch to your dinner table, these shrimp recipes are sure to impress your guests and keep you feeling great.

This holiday season, you don’t have to compromise on taste or nutrition—let these diabetic-friendly shrimp dishes be a part of your festive celebration!

Garlic Lemon Shrimp Skillet

Bright and zesty, this garlic lemon shrimp skillet recipe is packed with flavor and perfect for diabetics. It’s low in carbs, high in protein, and uses fresh, wholesome ingredients for a festive and guilt-free holiday dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Toss in the shrimp and cook for 2–3 minutes on each side until pink and opaque.
4. Squeeze lemon juice over the shrimp and sprinkle with lemon zest and red pepper flakes if desired.
5. Season with salt and pepper, then garnish with fresh parsley before serving.

This dish is a light and refreshing addition to any holiday table. The vibrant flavors of lemon and garlic complement the shrimp beautifully, making it a hit among both health-conscious and flavor-seeking guests.

Spicy Cajun Shrimp Lettuce Wraps

This bold and smoky recipe transforms shrimp into a holiday favorite that’s healthy and fun. The lettuce wraps offer a crunchy, low-carb alternative to traditional tortillas, while the Cajun seasoning provides a kick of holiday spice.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp Cajun seasoning
• 1 tbsp olive oil
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 head butter or romaine lettuce, leaves separated
• 1/4 cup plain Greek yogurt (optional for topping)
• 1 tbsp chopped fresh cilantro

Instructions:

1. In a bowl, toss shrimp with Cajun seasoning until evenly coated.
2. Heat olive oil in a skillet over medium-high heat.
3. Add shrimp and cook for 2–3 minutes on each side until fully cooked. Remove from heat.
4. In the same skillet, sauté diced bell pepper and red onion until tender, about 3 minutes.
5. Assemble lettuce wraps by filling each leaf with shrimp, bell pepper, and red onion.
6. Top with a dollop of Greek yogurt and garnish with cilantro.

These wraps are a fantastic finger food for holiday gatherings. The Cajun spices bring warmth, while the crisp lettuce provides a satisfying contrast. Guests will love this flavorful yet health-conscious dish.

Herbed Shrimp and Zucchini Noodles

This herbed shrimp and zucchini noodles recipe is a low-carb alternative to pasta, making it ideal for diabetics. Packed with herbs, the dish delivers fresh and festive flavors while keeping things light.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 garlic cloves, minced
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add shrimp and season with oregano, basil, salt, and pepper. Cook for 2–3 minutes on each side until shrimp are pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, heat the remaining olive oil and sauté garlic for 30 seconds.
3. Add zucchini noodles and cherry tomatoes, cooking for 2–3 minutes until just tender.
4. Return the shrimp to the skillet, tossing to combine. Adjust seasoning as needed.
5. Sprinkle with Parmesan cheese if desired and serve hot.

This dish is a perfect festive meal for diabetics and non-diabetics alike. The fresh herbs and zucchini noodles make it light yet satisfying, ensuring it stands out as a holiday hit without the carb-heavy guilt.

Lemon Herb Shrimp Salad

This refreshing lemon herb shrimp salad is a light, healthy option perfect for the holidays. The vibrant flavors of lemon and herbs, combined with tender shrimp, create a delicious dish that’s both satisfying and diabetes-friendly.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tbsp Dijon mustard
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 4 cups mixed salad greens (e.g., spinach, arugula, romaine)
• 1/4 cup cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, thyme, rosemary, salt, and pepper.
2. Toss the shrimp in half of the dressing and let marinate for 10 minutes.
3. Heat a skillet over medium heat and cook the shrimp for 2–3 minutes on each side until they are pink and cooked through.
4. In a large bowl, combine the salad greens, cucumber, tomatoes, and red onion.
5. Add the cooked shrimp to the salad, then drizzle the remaining dressing over the top. Toss to combine.
6. Serve immediately, garnished with extra lemon zest if desired.

This salad is a perfect holiday starter or a light main course. The fresh and tangy lemon pairs beautifully with the savory shrimp and aromatic herbs, making it both a festive and health-conscious choice for those managing their blood sugar.

Garlic Butter Shrimp with Asparagus

This garlic butter shrimp with asparagus is a quick, elegant holiday dish that’s packed with protein and low in carbs. The combination of shrimp, garlic, and fresh asparagus offers both rich flavor and a nutritious profile that’s perfect for diabetic-friendly meals.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp butter
• 4 garlic cloves, minced
• 1/4 cup chicken broth (or water)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt butter over medium heat. Add garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp and cook for 2–3 minutes on each side, until pink and cooked through. Remove shrimp from the skillet and set aside.
3. In the same skillet, add the asparagus and sauté for 3–4 minutes until tender-crisp.
4. Add chicken broth, lemon juice, and red pepper flakes, then stir to combine. Return the shrimp to the skillet and toss to coat in the sauce.
5. Season with salt and pepper to taste and garnish with fresh parsley before serving.

This dish is a perfect balance of rich flavor and light nutrition. The garlic butter sauce and tender asparagus make it both indulgent and suitable for a holiday meal without the high-carb load.

Shrimp and Avocado Cauliflower Rice Bowl

For a hearty, low-carb holiday meal, this shrimp and avocado cauliflower rice bowl is a satisfying and flavorful dish. The cauliflower rice serves as a healthy base, while the shrimp and avocado add richness and protein for a balanced, diabetes-friendly meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower rice (fresh or frozen)
• 1 ripe avocado, diced
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup cilantro, chopped
• 1 lime, cut into wedges

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add shrimp, cumin, paprika, salt, and pepper. Cook for 2–3 minutes on each side until shrimp are fully cooked and slightly golden.
2. In another skillet, sauté the cauliflower rice over medium heat for 5–6 minutes until tender.
3. To assemble the bowl, divide the cauliflower rice between serving bowls. Top with shrimp, diced avocado, and a sprinkle of cilantro.
4. Serve with lime wedges for a fresh burst of flavor.

This dish combines the freshness of avocado and the satisfying texture of cauliflower rice, creating a healthy holiday meal that’s both filling and low in carbohydrates. The combination of shrimp and spices adds a festive touch, making it a great option for those with dietary restrictions.

Coconut Lime Shrimp

A tropical twist on a holiday shrimp dish, this coconut lime shrimp brings a burst of flavor with a light coconut milk sauce and tangy lime. It’s perfect for a diabetes-friendly holiday feast, offering a refreshing alternative to heavier dishes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 cup coconut milk (full-fat or light)
• Juice and zest of 1 lime
• 2 tbsp olive oil
• 1/2 tsp ground ginger
• 1/4 tsp ground turmeric
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the shrimp and cook for 2–3 minutes on each side until fully cooked. Remove shrimp from the skillet and set aside.
2. In the same skillet, pour in the coconut milk, lime juice, lime zest, ginger, and turmeric. Bring to a simmer, stirring occasionally, for 3-4 minutes.
3. Return the shrimp to the skillet and toss to coat in the coconut lime sauce. Cook for an additional 2 minutes until the shrimp are heated through.
4. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

This coconut lime shrimp brings a fresh, tropical feel to your holiday meals. It’s light, flavorful, and perfect for anyone looking to enjoy a festive dish while maintaining a balanced diet. The coconut milk adds richness, while the lime cuts through the creaminess for a well-rounded taste.

Balsamic Glazed Shrimp with Roasted Vegetables

This balsamic glazed shrimp with roasted vegetables is a perfect holiday dish that combines rich flavors with a healthy balance. The tangy balsamic glaze pairs beautifully with the shrimp, and the roasted vegetables provide a nutritious, low-carb side.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup Brussels sprouts, halved
• 1 cup carrots, sliced
• 1 tbsp olive oil (for roasting)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts and carrots with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 20-25 minutes, or until tender and slightly caramelized.
3. In a small saucepan, combine balsamic vinegar, honey, thyme, garlic powder, salt, and pepper. Bring to a simmer over medium heat, cooking for 5-7 minutes until the glaze thickens.
4. Heat olive oil in a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
5. Drizzle the balsamic glaze over the shrimp and toss to coat.
6. Serve the shrimp alongside the roasted vegetables, garnished with extra thyme if desired.

This dish combines the savory flavor of shrimp with the sweetness of balsamic glaze, making it a delightful and diabetic-friendly choice for a holiday meal. The roasted vegetables add a nutritious element while maintaining the low-carb focus.

Pesto Shrimp and Zucchini Noodles

Pesto shrimp and zucchini noodles offer a delicious, low-carb alternative to pasta. This light yet flavorful dish uses fresh pesto to coat the shrimp and zucchini noodles, providing a satisfying and festive meal without the extra carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 1/4 cup fresh basil pesto
• 2 tbsp olive oil
• 1 tbsp pine nuts, toasted (optional)
• Salt and pepper to taste
• Fresh Parmesan cheese for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.
2. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until just tender.
3. Add the pesto to the noodles, tossing to coat.
4. Return the shrimp to the skillet and toss everything together.
5. Garnish with toasted pine nuts and Parmesan cheese before serving.

This pesto shrimp dish is a perfect holiday option for those looking to keep their meals light yet full of flavor. The zucchini noodles provide a fresh base, while the pesto and shrimp make for a festive and satisfying combination.

Shrimp and Spinach Stuffed Mushrooms

These shrimp and spinach stuffed mushrooms are an elegant, bite-sized holiday appetizer that’s both flavorful and low-carb. The combination of shrimp, spinach, and savory mushrooms creates a satisfying dish perfect for a diabetic-friendly gathering.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 16 large mushrooms, stems removed
• 2 tbsp olive oil
• 2 cups spinach, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until fully cooked. Remove from the skillet and chop into small pieces.
3. In the same skillet, sauté the spinach until wilted, about 2 minutes.
4. In a bowl, mix the chopped shrimp, sautéed spinach, cream cheese, Parmesan cheese, garlic powder, salt, and pepper until well combined.
5. Stuff the mushroom caps with the shrimp and spinach mixture, placing them on a baking sheet.
6. Bake for 15-20 minutes until the mushrooms are tender and the filling is golden.
7. Garnish with fresh parsley before serving.

These stuffed mushrooms are a perfect holiday appetizer, bringing together shrimp and spinach in a savory, creamy filling. They’re ideal for anyone looking for a low-carb, diabetic-friendly treat that doesn’t skimp on flavor.

Shrimp and Cauliflower Grits

A southern-inspired, low-carb twist on a classic comfort food, shrimp and cauliflower grits make for a decadent yet healthy holiday dish. The cauliflower grits offer the perfect creamy base, while the shrimp are sautéed in a flavorful sauce that pairs beautifully.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 head cauliflower, cut into florets
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 2 tbsp butter
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10 minutes. Drain and transfer to a food processor. Add chicken broth, heavy cream, butter, salt, and pepper, then blend until smooth and creamy. Set aside.
2. Heat a skillet over medium heat and add shrimp. Season with smoked paprika, salt, and pepper. Cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
3. In the same skillet, sauté garlic in a little butter for about 1 minute until fragrant. Add the shrimp back to the skillet and toss to coat in the garlic butter.
4. To serve, spoon the cauliflower grits onto plates and top with shrimp. Garnish with fresh parsley.

Shrimp and cauliflower grits is an indulgent, low-carb meal that’s perfect for holiday dinners. The creamy cauliflower base serves as a great alternative to traditional grits, providing a rich and satisfying meal without the carbs. The garlic butter shrimp makes this dish irresistible!

Shrimp Scampi with Cauliflower Rice

This shrimp scampi with cauliflower rice is a healthy twist on the classic Italian dish. The shrimp are bathed in a buttery, garlicky sauce and paired with cauliflower rice, making it a low-carb, diabetic-friendly holiday option that’s packed with flavor.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 head cauliflower, grated or riced
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp unsalted butter

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove shrimp from the skillet and set aside.
3. In the same skillet, add the white wine and lemon juice, stirring to deglaze the pan. Let the sauce simmer for 3-5 minutes until it reduces slightly.
4. Stir in the butter and season with salt and pepper to taste.
5. While the shrimp is cooking, prepare the cauliflower rice. Heat a separate skillet over medium heat, add a little olive oil, and sauté the cauliflower rice for 5-7 minutes until tender.
6. Serve the shrimp scampi over the cauliflower rice and garnish with fresh parsley.

This shrimp scampi with cauliflower rice offers a deliciously creamy and flavorful dish that remains low in carbs. The cauliflower rice provides a satisfying base while the shrimp scampi delivers a rich and zesty holiday flavor, making it perfect for diabetic-friendly celebrations.

Shrimp and Avocado Salad with Cilantro Lime Dressing

This refreshing shrimp and avocado salad with cilantro lime dressing is an ideal light holiday option, full of healthy fats, lean protein, and vibrant flavors. The creamy avocado pairs wonderfully with the shrimp, and the cilantro-lime dressing adds a zesty touch to this festive salad.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 cups mixed greens
• 1/4 cup fresh cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and add olive oil. Cook the shrimp for 2-3 minutes on each side until pink and fully cooked. Remove shrimp from the skillet and let cool slightly.
2. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and diced avocado.
3. In a small bowl, whisk together lime juice, cumin, cilantro, olive oil, salt, and pepper to create the dressing.
4. Add the cooked shrimp to the salad and drizzle with the cilantro-lime dressing. Toss gently to combine.
5. Serve immediately, garnished with extra cilantro if desired.

This shrimp and avocado salad is a vibrant, diabetic-friendly dish that’s perfect for holiday gatherings. The creamy avocado and fresh shrimp provide a satisfying, low-carb meal that is bursting with flavor, while the cilantro-lime dressing adds a festive and refreshing touch.

Spicy Shrimp Lettuce Wraps

These spicy shrimp lettuce wraps offer a healthy and flavorful option for those looking to keep things low-carb while still enjoying a festive meal. The shrimp are tossed in a spicy sauce and served in crisp lettuce leaves, creating a fresh and crunchy holiday appetizer or main course.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 tbsp sriracha sauce
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1/4 tsp red pepper flakes (optional)
• 1 head butter lettuce, separated into leaves
• 1/4 cup cucumber, julienned
• 1/4 cup shredded carrots
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
2. In a small bowl, whisk together sriracha sauce, soy sauce, rice vinegar, honey, and red pepper flakes to make the spicy sauce.
3. Toss the cooked shrimp in the spicy sauce, ensuring they are well coated.
4. Arrange the lettuce leaves on a serving platter. Spoon the spicy shrimp into each lettuce leaf and top with julienned cucumber and shredded carrots.
5. Garnish with fresh cilantro and serve immediately.

Spicy shrimp lettuce wraps are a fun, festive way to enjoy shrimp in a healthy, low-carb format. The spicy kick combined with the cool crunch of the vegetables makes this dish a perfect option for a diabetic-friendly holiday meal.

Shrimp and Roasted Butternut Squash Salad

This shrimp and roasted butternut squash salad is a delightful holiday dish, offering a balance of sweetness from the squash and savory flavors from the shrimp. Paired with a simple, light dressing, this salad is a low-carb, diabetic-friendly option for a festive meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups butternut squash, cubed
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp Dijon mustard
• 1/4 tsp cinnamon
• Salt and pepper to taste
• 2 cups mixed greens
• 1/4 cup pomegranate seeds (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon olive oil, cinnamon, salt, and pepper. Roast for 20-25 minutes, or until tender and caramelized.
2. While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through.
3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. In a large bowl, toss the mixed greens with the roasted butternut squash and shrimp.
5. Drizzle the dressing over the salad and garnish with pomegranate seeds for a festive touch.

This shrimp and roasted butternut squash salad is a perfect holiday dish, bringing together savory shrimp, sweet squash, and a tangy mustard dressing. It’s a great diabetic-friendly choice, packed with nutrients and bursting with flavors that make it a perfect addition to any holiday table.

Note: More recipes​ are coming soon!