35+ Delicious Holiday Diabetic Slow Cooker Recipes for a Healthier Celebration

The holiday season is all about celebrating with family, friends, and delicious food, but for those managing diabetes, holiday meals can sometimes feel like a challenge.

Finding the balance between indulgent flavors and healthy options doesn’t have to be difficult, especially with the help of a slow cooker.

These 35+ diabetic-friendly slow cooker recipes are designed to bring joy and flavor to your holiday table, while still keeping your blood sugar levels in check.

From savory mains to indulgent desserts, this collection will help you prepare meals that everyone can enjoy without compromising on taste or health.

Whether you’re hosting a festive dinner or preparing comforting meals for the family, these recipes will make holiday cooking easier and more enjoyable.

35+ Delicious Holiday Diabetic Slow Cooker Recipes for a Healthier Celebration

Navigating the holiday season with diabetes doesn’t mean you have to miss out on flavorful, comforting meals.

With these 35+ holiday diabetic slow cooker recipes, you can enjoy festive dishes that are both healthy and satisfying.

The slow cooker allows you to spend less time in the kitchen, giving you more time to focus on what truly matters—creating memories with loved ones.

So, this holiday season, embrace the ease and convenience of the slow cooker while making delicious meals that everyone can enjoy.

Slow Cooker Herb-Crusted Turkey Breast

This slow cooker turkey breast is perfect for a holiday meal, offering a tender, flavorful dish with minimal effort. The herb crust locks in moisture while providing a burst of flavor, making it suitable for those managing their blood sugar levels.

Ingredients:

• 1 (3-4 lb) turkey breast, bone-in or boneless
• 2 tablespoons olive oil
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (optional)
• 1 cup low-sodium chicken broth

Instructions:

1. Pat the turkey breast dry and rub it with olive oil.
2. In a small bowl, mix thyme, rosemary, garlic powder, paprika, pepper, and salt.
3. Coat the turkey breast evenly with the herb mixture.
4. Place the turkey in the slow cooker and pour the chicken broth around it.
5. Cover and cook on low for 6-7 hours or until the internal temperature reaches 165°F (74°C).
6. For a crisp skin, transfer the turkey breast to a baking sheet and broil in the oven for 3-5 minutes.
7. Let rest for 10 minutes before slicing and serving.

This turkey breast is a holiday staple with its fragrant herb crust and juicy texture. It pairs beautifully with non-starchy vegetables like steamed green beans or a fresh salad, making it a balanced option for those managing diabetes.

Slow Cooker Cinnamon-Spiced Apples

This warm and comforting dish is an excellent diabetic-friendly dessert or side dish for the holiday table. The natural sweetness of the apples is enhanced with cinnamon and nutmeg, while a touch of vanilla provides depth.

Ingredients:

• 6 medium apples (Granny Smith or Fuji), cored and sliced
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1/2 cup water
• 1 tablespoon cornstarch (optional, for thicker sauce)

Instructions:

1. Toss the apple slices with lemon juice to prevent browning.
2. Place the apples in the slow cooker and sprinkle with cinnamon and nutmeg.
3. Add vanilla extract and water.
4. Cover and cook on low for 4-5 hours or until the apples are tender.
5. For a thicker sauce, mix the cornstarch with 2 tablespoons of water, add it to the slow cooker, and stir. Cook for an additional 30 minutes.
6. Serve warm as a dessert or a side dish.

These cinnamon-spiced apples are a guilt-free indulgence that fills your home with festive aromas. They’re a great alternative to sugar-laden holiday treats and can even be served over plain Greek yogurt for added protein.

Slow Cooker Vegetable Beef Stew

This hearty vegetable beef stew is packed with flavor and perfect for a diabetic-friendly holiday dinner. Loaded with lean protein and non-starchy vegetables, it’s satisfying, nourishing, and easy to prepare.

Ingredients:

• 1 lb lean stew beef, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 carrots, sliced
• 3 celery stalks, sliced
• 2 cups diced turnips
• 1 cup green beans, trimmed
• 1 (14.5 oz) can diced tomatoes, no added salt
• 4 cups low-sodium beef broth
• 2 teaspoons Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper

Instructions:

1. Heat olive oil in a skillet over medium heat and brown the beef on all sides. Transfer to the slow cooker.
2. Add onion, carrots, celery, turnips, and green beans to the slow cooker.
3. Pour in the diced tomatoes and beef broth.
4. Stir in Italian seasoning, garlic powder, and black pepper.
5. Cover and cook on low for 8-9 hours or until the beef and vegetables are tender.
6. Serve warm, garnished with fresh parsley if desired.

This vegetable beef stew is a comforting and wholesome holiday meal. Its rich flavors and balanced ingredients make it ideal for managing blood sugar while still enjoying a festive dinner. Serve with a slice of whole-grain bread for added fiber.

Slow Cooker Lemon Garlic Chicken

This refreshing and flavorful lemon garlic chicken is perfect for a holiday meal. The slow cooking method ensures that the chicken remains juicy and tender while infusing it with bright, zesty flavors. It’s a low-carb, diabetic-friendly option that pairs well with a variety of side dishes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 1/4 cup lemon juice
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 1/2 cup low-sodium chicken broth

Instructions:

1. Rub the chicken breasts with olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Place the chicken breasts in the slow cooker and pour the chicken broth over them.
3. Cover and cook on low for 4-5 hours, or until the chicken reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the slow cooker and let it rest for 5 minutes before serving.
5. Optionally, drizzle some of the juices from the slow cooker over the chicken before serving.

This lemon garlic chicken is a light and zesty holiday dish that is perfect for those managing diabetes. It can be paired with roasted vegetables or a quinoa salad for a wholesome meal.

Slow Cooker Butternut Squash Soup

This creamy and comforting butternut squash soup is a wonderful holiday appetizer that is naturally sweetened by the squash itself, making it diabetic-friendly. With a hint of cinnamon and nutmeg, this soup offers a cozy, festive flavor that’s perfect for the season.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, chopped
• 1 apple, peeled and chopped
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 1/2 cup unsweetened coconut milk or almond milk

Instructions:

1. Add the butternut squash, onion, garlic, carrots, apple, and vegetable broth to the slow cooker.
2. Sprinkle with cinnamon, nutmeg, salt, and pepper, and stir to combine.
3. Cover and cook on low for 6-7 hours, or until the squash and vegetables are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth.
5. Stir in the coconut milk or almond milk to achieve a creamy consistency.
6. Serve warm, garnished with fresh parsley or a drizzle of extra coconut milk.

This butternut squash soup is a rich and flavorful dish, offering a cozy, comforting start to any holiday meal. It’s perfect for guests with dietary restrictions and can be served as a light appetizer or side dish.

Slow Cooker Cranberry Orange Pork Tenderloin

This sweet and tangy pork tenderloin is infused with the flavors of fresh cranberries and orange juice, making it a perfect choice for a diabetic-friendly holiday dinner. The slow cooker ensures the pork is tender and flavorful, while the cranberries add a festive touch.

Ingredients:

• 1 (2 lb) pork tenderloin
• 1 cup fresh cranberries
• 1/2 cup fresh orange juice
• 1 tablespoon orange zest
• 2 tablespoons honey (or sugar substitute)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon black pepper

Instructions:

1. Place the pork tenderloin in the slow cooker.
2. In a separate bowl, combine the cranberries, orange juice, orange zest, honey, cinnamon, ginger, salt, and pepper. Mix well.
3. Pour the cranberry mixture over the pork tenderloin in the slow cooker.
4. Cover and cook on low for 6-7 hours or until the pork is tender and fully cooked (internal temperature of 145°F or 63°C).
5. Once done, remove the pork from the slow cooker and let it rest for 10 minutes before slicing.
6. Serve the sliced pork with the cranberry-orange sauce spooned over the top.

This cranberry orange pork tenderloin offers a perfect balance of sweet and savory, making it a showstopper for holiday dinners. It’s a great way to enjoy a lean protein with festive, diabetes-friendly ingredients that are sure to impress guests.

Slow Cooker Pumpkin Chili

This hearty and nutritious pumpkin chili is a great alternative to traditional chili, with a comforting pumpkin base and the warmth of chili spices. Packed with lean turkey, beans, and vegetables, it’s perfect for managing blood sugar while still enjoying a festive, flavorful meal.

Ingredients:

• 1 lb ground turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) pumpkin puree (unsweetened)
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 cup low-sodium chicken broth
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. In a skillet, brown the ground turkey over medium heat and break it apart with a spoon. Transfer it to the slow cooker.
2. Add the onion, garlic, pumpkin puree, diced tomatoes, chicken broth, kidney beans, black beans, chili powder, cumin, paprika, cinnamon, salt, and pepper to the slow cooker.
3. Stir everything together and cover.
4. Cook on low for 6-7 hours, or until the chili is thick and the flavors have melded together.
5. Serve warm, garnished with fresh cilantro or a dollop of Greek yogurt, if desired.

This pumpkin chili is a warming and satisfying dish that combines the flavors of the fall season with hearty protein and fiber. It’s perfect for a diabetic-friendly holiday meal and can be served with a side of whole-grain crackers or cornbread for added texture.

Slow Cooker Garlic Parmesan Cauliflower

This slow cooker garlic parmesan cauliflower is a delicious, low-carb, and diabetic-friendly side dish that brings bold flavors to the table. The cauliflower cooks to perfection, absorbing the rich garlic and parmesan, making it a great addition to any holiday meal.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Place the cauliflower florets in the slow cooker.
2. In a small bowl, combine olive oil, garlic, parmesan, oregano, black pepper, salt, and red pepper flakes. Stir well.
3. Pour the garlic parmesan mixture over the cauliflower and toss to coat.
4. Cover and cook on low for 3-4 hours, or until the cauliflower is tender but still slightly firm.
5. Serve warm as a flavorful side dish.

This garlic parmesan cauliflower is a savory, satisfying vegetable side that will please even non-vegetable lovers. Its combination of garlic and parmesan provides a rich taste, making it a festive choice for anyone managing blood sugar levels.

Slow Cooker Chicken and Vegetable Soup

This hearty chicken and vegetable soup is both nutritious and filling, making it an ideal holiday dish for those looking for a light but satisfying meal. The slow cooker allows the flavors to meld together, creating a rich, comforting soup that’s easy on the blood sugar.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 3 carrots, sliced
• 2 celery stalks, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 cup green beans, trimmed and chopped
• 6 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1/2 cup frozen peas (optional)

Instructions:

1. Place the chicken breasts in the bottom of the slow cooker.
2. Add the carrots, celery, onion, garlic, zucchini, green beans, chicken broth, thyme, rosemary, salt, and pepper.
3. Cover and cook on low for 6-7 hours, or until the chicken is cooked through and vegetables are tender.
4. Remove the chicken breasts, shred them using two forks, and return them to the slow cooker.
5. If using, add the peas and cook for an additional 15-20 minutes on low until heated through.
6. Serve the soup warm.

This chicken and vegetable soup is a flavorful and wholesome option for anyone managing diabetes during the holidays. Packed with fiber and lean protein, it’s filling and nutrient-dense, making it an excellent choice for a light but satisfying meal.

Slow Cooker Balsamic Glazed Brussels Sprouts

Brussels sprouts take on a rich, tangy flavor in this slow cooker recipe, thanks to the balsamic vinegar and a touch of honey. This side dish is perfect for the holiday table, offering a low-carb, diabetic-friendly way to enjoy these nutrient-packed vegetables.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey (or sugar substitute)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon ground black pepper

Instructions:

1. Place the halved Brussels sprouts in the slow cooker.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic powder, salt, and black pepper.
3. Pour the balsamic mixture over the Brussels sprouts and toss to coat.
4. Cover and cook on low for 4-5 hours, or until the Brussels sprouts are tender and well-glazed.
5. Serve warm as a tangy and delicious side dish.

These balsamic glazed Brussels sprouts are a flavorful and festive addition to your holiday meal. The rich balsamic glaze pairs wonderfully with roasted meats and other vegetable sides, making it an excellent choice for a diabetic-friendly holiday feast.

Slow Cooker Sausage and Kale Soup

This sausage and kale soup is a warm and hearty dish, perfect for a cozy holiday meal. With a base of lean sausage, nutritious kale, and fiber-rich vegetables, it’s a diabetic-friendly soup that is both filling and delicious.

Ingredients:

• 1 lb lean turkey sausage (or chicken sausage), casing removed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 cups kale, chopped and tough stems removed
• 2 carrots, sliced
• 1 medium zucchini, diced
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (optional)

Instructions:

1. In a skillet, brown the turkey sausage over medium heat, breaking it into small pieces. Transfer to the slow cooker.
2. Add the onion, garlic, chicken broth, kale, carrots, zucchini, thyme, black pepper, and salt to the slow cooker.
3. Cover and cook on low for 6-7 hours, or until the vegetables are tender and the flavors are well combined.
4. Serve warm, garnished with fresh herbs if desired.

This sausage and kale soup is hearty and full of flavor, making it a great option for anyone with diabetes. The lean turkey sausage provides protein, while the kale and other vegetables deliver essential nutrients, making this a satisfying and healthy holiday meal.

Slow Cooker Herb-Crusted Roast Beef

This slow cooker herb-crusted roast beef is a delicious and tender holiday main dish. The blend of fresh herbs, garlic, and olive oil creates a flavorful crust that locks in moisture, resulting in juicy beef that’s perfect for a holiday feast. It’s low in carbs, making it an ideal choice for anyone managing their blood sugar.

Ingredients:

• 3-4 lb boneless beef roast (sirloin or chuck)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 1 teaspoon salt (optional)
• 1/2 teaspoon black pepper
• 1/2 cup low-sodium beef broth

Instructions:

1. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper to form a paste.
2. Rub the herb mixture all over the beef roast, coating it evenly.
3. Place the roast in the slow cooker and pour the beef broth around it.
4. Cover and cook on low for 8-9 hours, or until the beef is tender and fully cooked (internal temperature should be at least 145°F or 63°C).
5. Remove the roast from the slow cooker and let it rest for 10 minutes before slicing.
6. Serve the roast with the juices from the slow cooker.

This herb-crusted roast beef is full of rich flavor and is a great centerpiece for a diabetic-friendly holiday meal. It pairs well with a variety of vegetable sides, making it a versatile option for any holiday gathering.

Slow Cooker Cauliflower Mash

This creamy cauliflower mash is a low-carb, diabetic-friendly alternative to traditional mashed potatoes. The slow cooking method ensures the cauliflower is perfectly tender, while garlic and butter bring a rich, comforting flavor to this dish.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 4 cloves garlic, minced
• 2 tablespoons butter (or olive oil)
• 1/2 cup unsweetened almond milk (or low-fat milk)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Place the cauliflower florets and garlic in the slow cooker.
2. Add the butter and pour in the almond milk.
3. Cover and cook on low for 4-5 hours, or until the cauliflower is very tender.
4. Once cooked, use an immersion blender to puree the cauliflower until smooth. Alternatively, mash the cauliflower with a potato masher.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley before serving.

This cauliflower mash is a creamy, flavorful dish that’s perfect for anyone looking to reduce their carb intake without sacrificing taste. It’s a great substitute for mashed potatoes at your holiday table, providing a healthy, satisfying alternative.

Slow Cooker Stuffed Bell Peppers

These stuffed bell peppers are a nutritious and hearty dish, packed with lean ground turkey, quinoa, and vegetables. They are perfectly suited for a diabetic-friendly holiday meal, offering a well-balanced combination of protein, fiber, and healthy fats.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey (or chicken)
• 1/2 cup cooked quinoa
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. In a skillet, cook the ground turkey over medium heat until browned, breaking it apart as it cooks. Drain any excess fat.
2. Add the onion and garlic to the skillet, cooking for 2-3 minutes until softened.
3. Stir in the cooked quinoa, diced tomatoes, oregano, cumin, and black pepper. Cook for another 2-3 minutes, then remove from heat.
4. Stuff each bell pepper with the turkey-quinoa mixture, pressing down gently to fill the peppers completely.
5. Place the stuffed peppers in the slow cooker and cover.
6. Cook on low for 4-5 hours, or until the peppers are tender.
7. If using cheese, sprinkle the shredded mozzarella on top of each stuffed pepper in the last 15 minutes of cooking, allowing it to melt.
8. Serve warm.

These stuffed bell peppers are a colorful, nutrient-packed dish that offers a healthy, filling option for anyone with diabetes. With lean protein, fiber-rich quinoa, and antioxidant-rich peppers, they make a perfect holiday main dish or side.

Slow Cooker Spaghetti Squash Primavera

This slow cooker spaghetti squash primavera is a light, low-carb pasta alternative that’s bursting with fresh vegetables. It’s an ideal dish for anyone managing blood sugar levels, offering a healthy balance of fiber, vitamins, and lean protein.

Ingredients:

• 1 medium spaghetti squash, halved and seeds removed
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1 cup zucchini, diced
• 1/2 cup bell pepper, diced
• 1/4 cup grated parmesan cheese
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Place the halved spaghetti squash cut-side down in the slow cooker.
2. Drizzle with olive oil and season with salt, pepper, garlic powder, and dried basil.
3. Scatter the cherry tomatoes, zucchini, and bell pepper around the squash.
4. Cover and cook on low for 4-5 hours, or until the squash is tender and can be easily shredded with a fork.
5. Once the squash is done, shred the flesh with a fork to create “spaghetti” strands.
6. Stir in the vegetables, grated parmesan, and adjust seasoning as needed.
7. Serve warm, garnished with additional parmesan or fresh basil if desired.

This spaghetti squash primavera is a flavorful and satisfying way to enjoy the flavors of a pasta primavera without the carbs. It’s a great diabetic-friendly dish that fits perfectly into a holiday meal while keeping things light and healthy.

Note: More recipes​ are coming soon!