25+ Delicious Holiday Diabetic Snack Recipes for Every Celebration

The holiday season is a time for celebration, family gatherings, and, of course, food.

For those managing diabetes, finding festive snacks that are both delicious and diabetic-friendly can feel like a challenge.

But fear not—there are plenty of creative, nutritious, and flavorful options that will not only satisfy your cravings but also keep your blood sugar levels stable.

Whether you’re hosting a holiday party or simply looking for healthy snacks to enjoy at home, these 25+ holiday diabetic snack recipes will help you stay on track without compromising taste.

In this collection, you’ll discover a variety of recipes, from savory bites to sweet treats, all crafted with low-carb, high-fiber, and nutritious ingredients that are perfect for anyone managing diabetes.

These recipes are not only easy to make but also full of festive flavors and vibrant ingredients, making them perfect for any holiday spread.

So, whether you need snacks for a cozy evening at home or something to bring to your next holiday gathering, these diabetic-friendly options will make sure you don’t miss out on the holiday indulgence.

25+ Delicious Holiday Diabetic Snack Recipes for Every Celebration

The holidays are meant to be enjoyed, and that includes the food. With these 25+ holiday diabetic snack recipes, you can indulge in festive treats without the guilt or concern over blood sugar levels.

By incorporating whole, nutrient-dense ingredients like vegetables, lean proteins, healthy fats, and natural sweeteners, these recipes provide a wonderful way to stay healthy while celebrating with family and friends.

From savory snacks to sweet bites, these recipes prove that you don’t have to sacrifice flavor for health.

So, this holiday season, take a deep breath, relax, and enjoy the season’s festivities with snacks that make you feel good inside and out.

Spiced Almond Clusters

These spiced almond clusters are a delightful mix of crunch and warmth, perfect for a holiday snack. Infused with cinnamon and nutmeg, this recipe keeps sugar levels in check while satisfying your festive cravings.

Ingredients

• 1 cup raw almonds
• 1 egg white
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1 tbsp granular erythritol or monk fruit sweetener

Instructions

1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk the egg white until frothy. Stir in the vanilla extract.
3. Add almonds to the bowl and toss to coat evenly.
4. In a separate bowl, mix cinnamon, nutmeg, and erythritol. Sprinkle this mixture over the almonds and toss again.
5. Spread the almonds on the prepared baking sheet in a single layer.
6. Bake for 12-15 minutes, stirring halfway through, until fragrant and golden.
7. Allow to cool completely before serving or storing in an airtight container.

These spiced almond clusters provide a satisfying crunch while offering a low-carb, low-sugar option for a diabetic-friendly holiday treat. Their warming spices make them feel indulgent without compromising your health goals.

Holiday Veggie Sticks with Greek Yogurt Dip

Crisp, colorful veggie sticks paired with a creamy Greek yogurt dip make for a refreshing and guilt-free holiday snack. Packed with fiber and protein, this dish ensures blood sugar stability without sacrificing festive flair.

Ingredients
For the Veggie Sticks:

• 1 cup carrot sticks
• 1 cup cucumber sticks
• 1 cup celery sticks
• 1/2 cup bell pepper strips (red and green for a holiday touch)

For the Greek Yogurt Dip:

• 1/2 cup plain Greek yogurt (low-fat or full-fat as per preference)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• 1 tsp dried dill
• Salt and pepper to taste

Instructions

1. Arrange the veggie sticks on a festive platter.
2. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic powder, dried dill, salt, and pepper.
3. Transfer the dip to a serving bowl and place it alongside the vegetables.

This colorful platter not only adds vibrancy to your holiday spread but also offers a healthy, diabetic-friendly option. The Greek yogurt dip enhances the natural flavors of the vegetables while keeping it nutritious and satisfying.

Cinnamon-Spiced Baked Apple Slices

Soft and tender baked apple slices sprinkled with cinnamon make for a naturally sweet and diabetic-friendly holiday treat. This simple recipe is both comforting and festive.

Ingredients

• 2 large apples (Granny Smith or Fuji)
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1 tbsp granular erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1 tbsp unsalted butter, melted

Instructions

1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2. Slice the apples into thin wedges and place them in the baking dish.
3. In a small bowl, mix cinnamon, nutmeg, and erythritol. Sprinkle this mixture over the apples.
4. Drizzle the melted butter and vanilla extract over the spiced apples.
5. Toss gently to coat the apples evenly.
6. Bake for 20-25 minutes, stirring halfway through, until the apples are tender and fragrant.

The warm, spiced aroma of these baked apple slices fills your home with holiday cheer. They’re a perfect balance of sweetness and spice, making them a comforting and diabetes-friendly dessert or snack.

Cheese and Turkey Roll-Ups

These low-carb cheese and turkey roll-ups are a savory, protein-packed snack that’s both satisfying and healthy. With minimal ingredients, they make a quick and easy diabetic-friendly treat for the holidays.

Ingredients

• 4 slices of turkey breast (low-sodium)
• 4 slices of cheese (cheddar or mozzarella)
• 1 tbsp mustard or a low-sugar dip (optional)
• Fresh herbs (such as parsley or thyme) for garnish

Instructions

1. Lay the turkey slices flat on a clean surface.
2. Place one slice of cheese on top of each turkey slice.
3. Optionally, spread a thin layer of mustard or dip on the cheese for extra flavor.
4. Carefully roll up the turkey and cheese together to form a neat roll.
5. Garnish with fresh herbs for a festive touch.

These turkey and cheese roll-ups provide a great protein source and a savory snack that will help keep blood sugar levels steady. They’re a quick, no-cook solution that’s both satisfying and easy to prepare. The added herbs not only enhance the flavor but also give it a holiday feel.

Sugar-Free Chocolate Almond Bark

This sugar-free chocolate almond bark is a holiday treat that satisfies your sweet tooth without spiking blood sugar levels. With rich dark chocolate and crunchy almonds, it’s an indulgent yet healthy option.

Ingredients

• 1 cup dark chocolate chips (85% cocoa or higher, sugar-free)
• 1/2 cup raw almonds, chopped
• 1 tsp vanilla extract
• 1/4 tsp sea salt (optional)

Instructions

1. Melt the dark chocolate chips in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.
2. Once melted, stir in the vanilla extract.
3. Line a baking sheet with parchment paper.
4. Pour the melted chocolate onto the sheet and spread it into a thin layer using a spatula.
5. Sprinkle the chopped almonds evenly over the chocolate and press them lightly into the surface.
6. Optionally, sprinkle a pinch of sea salt over the top for extra flavor.
7. Refrigerate for 1 hour or until the chocolate hardens completely.
8. Break into pieces and store in an airtight container.

This sugar-free chocolate almond bark is an ideal treat for those with diabetes who crave something sweet without the sugar overload. The combination of bitter dark chocolate and crunchy almonds creates a decadent snack that’s both rich and satisfying.

Crispy Roasted Chickpeas

Crispy roasted chickpeas are an excellent high-fiber, high-protein snack that’s perfect for holiday munching. The savory spices give these chickpeas a festive, crunchy texture that’s both satisfying and healthy.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper.
4. Spread the chickpeas evenly on the baking sheet in a single layer.
5. Roast for 30-40 minutes, stirring halfway through, until golden brown and crispy.
6. Allow to cool before serving.

These roasted chickpeas are a fantastic, crunchy snack that’s both diabetic-friendly and packed with protein and fiber. They make for a great alternative to chips or other high-carb snacks during the holidays, keeping you satisfied without spiking blood sugar levels.

Avocado and Cucumber Bites

These avocado and cucumber bites are a refreshing and low-carb snack that combines creamy avocado with crisp cucumber, making it an ideal diabetic-friendly holiday snack.

Ingredients

• 1 ripe avocado
• 1 cucumber, sliced into 1/2-inch thick rounds
• 1 tbsp fresh lime juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash the avocado with a fork until smooth.
3. Stir in the lime juice, garlic powder, salt, and pepper.
4. Place the cucumber slices on a serving platter.
5. Top each cucumber slice with a generous dollop of the mashed avocado mixture.
6. Garnish with fresh cilantro or parsley.

These avocado and cucumber bites offer a creamy and refreshing snack with healthy fats and low carbs, making them an excellent option for people with diabetes. The cool crunch of cucumber pairs perfectly with the rich, smooth avocado, creating a delightful holiday snack that is both satisfying and light.

Crispy Zucchini Chips

These baked zucchini chips are a crunchy, low-carb alternative to traditional chips, making them a perfect holiday snack for those managing blood sugar levels. Lightly seasoned with herbs and baked to perfection, they’re a healthy choice for festive munching.

Ingredients

• 2 medium zucchinis
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp sea salt
• Fresh ground black pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis thinly into rounds. You can use a mandolin slicer for even slices.
3. In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Arrange the zucchini slices in a single layer on the baking sheet.
5. Bake for 20-25 minutes, flipping the chips halfway through, until they are golden and crispy.
6. Remove from the oven and let cool before serving.

These zucchini chips are a great way to satisfy your craving for a crunchy snack without the carbs. With the natural flavors of zucchini and a touch of seasoning, they’re both healthy and tasty, offering a perfect balance of fiber and low-calorie goodness for a diabetic-friendly holiday treat.

Chia Seed Pudding with Berries

Chia seed pudding is a delicious and nutritious dessert that’s both low in sugar and high in omega-3s, making it an excellent option for diabetics. Topped with fresh berries, this creamy treat provides a satisfying sweet fix without any added sugars.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 1 tbsp erythritol or monk fruit sweetener (optional)
• 1/2 cup mixed fresh berries (strawberries, raspberries, blueberries)

Instructions

1. In a bowl, whisk together chia seeds, almond milk, vanilla extract, cinnamon, and sweetener (if using).
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
3. Once the pudding has set, stir to break up any clumps and then top with fresh berries before serving.

Chia seed pudding is a great make-ahead option for a healthy holiday snack or dessert. Packed with fiber and healthy fats, it helps keep blood sugar levels stable while providing a sweet and satisfying treat that feels indulgent without the guilt.

Roasted Pumpkin Seeds with Rosemary

These roasted pumpkin seeds are a crunchy, savory snack that’s perfect for the holidays. Infused with the aromatic flavors of rosemary and garlic, they’re a diabetic-friendly option that’s high in healthy fats and protein.

Ingredients

• 1 cup pumpkin seeds (also known as pepitas)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tbsp fresh rosemary, finely chopped
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the pumpkin seeds with olive oil, garlic powder, rosemary, salt, and pepper.
3. Spread the seeds evenly on the baking sheet in a single layer.
4. Roast for 15-20 minutes, stirring halfway through, until the seeds are golden and crispy.
5. Let them cool before serving.

Roasted pumpkin seeds are a nutritious and savory snack packed with protein, fiber, and healthy fats. They make for a great holiday treat that’s both satisfying and blood sugar-friendly, with the earthy flavor of rosemary adding a festive touch.

Avocado Deviled Eggs

These avocado deviled eggs are a twist on the classic holiday favorite, offering a creamy filling with the addition of nutrient-rich avocado. They’re packed with healthy fats and protein, making them a perfect diabetic-friendly snack.

Ingredients

• 6 large eggs
• 1 ripe avocado
• 1 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp lime juice
• Salt and pepper to taste
• Paprika for garnish

Instructions

1. Boil the eggs by placing them in a pot of water, bringing it to a boil, and then simmering for 10 minutes. Once done, remove the eggs, cool them under cold water, and peel the shells.
2. Cut the eggs in half lengthwise and remove the yolks.
3. In a bowl, mash the avocado and combine it with the yolks, Greek yogurt, mustard, lime juice, salt, and pepper.
4. Spoon or pipe the avocado mixture back into the egg whites.
5. Sprinkle with paprika for garnish and serve chilled.

These avocado deviled eggs are a creamy, protein-packed snack that’s perfect for a diabetic-friendly holiday spread. With healthy fats from avocado and the richness of eggs, they provide a satisfying treat without the carb overload of traditional deviled eggs.

Roasted Cauliflower Bites with Turmeric

These roasted cauliflower bites are a flavorful and crunchy snack that’s rich in antioxidants, including the anti-inflammatory compound curcumin from turmeric. This low-carb, nutrient-dense snack is perfect for those managing blood sugar levels.

Ingredients

• 1 medium cauliflower head, cut into bite-sized florets
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, turmeric, garlic powder, cumin, salt, and pepper until evenly coated.
3. Spread the cauliflower in a single layer on the baking sheet.
4. Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and golden.
5. Garnish with fresh cilantro before serving.

These roasted cauliflower bites are a healthy, fiber-rich snack that’s perfect for the holiday season. The turmeric adds a beautiful color and depth of flavor while providing anti-inflammatory benefits, making them a great choice for anyone looking to stay on top of their health during the holidays.

Baked Parmesan Zucchini Fries

These baked parmesan zucchini fries are a crunchy and cheesy snack that’s perfect for those seeking a healthier, low-carb alternative to traditional fries. With a golden, crispy coating and a burst of parmesan flavor, they make for an irresistible holiday treat.

Ingredients

• 2 medium zucchinis
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 egg
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the zucchinis into thin strips to resemble fries.
3. In a shallow dish, combine the grated parmesan, almond flour, garlic powder, paprika, salt, and pepper.
4. In another dish, whisk the egg.
5. Dip each zucchini strip into the egg, then coat it in the parmesan mixture, pressing lightly to adhere.
6. Place the coated zucchini fries on the baking sheet in a single layer.
7. Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
8. Serve with a low-carb dipping sauce or a sprinkle of extra parmesan.

These baked parmesan zucchini fries are a delicious, low-carb snack that provides plenty of fiber and healthy fats. They’re a great way to enjoy a festive treat without compromising on taste or blood sugar control.

Cucumber and Cream Cheese Bites

These cucumber and cream cheese bites are a refreshing, no-cook snack that’s perfect for the holidays. The cool crunch of cucumber pairs wonderfully with the creamy texture of cream cheese, making it an ideal diabetic-friendly option.

Ingredients

• 1 cucumber, sliced into 1/4-inch thick rounds
• 4 oz cream cheese, softened
• 1 tbsp fresh dill, chopped
• 1 tsp lemon juice
• Salt and pepper to taste
• Paprika for garnish (optional)

Instructions

1. Slice the cucumber into thin rounds and arrange them on a serving platter.
2. In a small bowl, mix the softened cream cheese, fresh dill, lemon juice, salt, and pepper until smooth.
3. Spoon or pipe the cream cheese mixture onto each cucumber round.
4. Garnish with a sprinkle of paprika or additional dill for extra flavor.
5. Serve chilled for a refreshing and light holiday snack.

These cucumber and cream cheese bites are the perfect low-carb, high-fiber snack for the holidays. They offer a burst of freshness with each bite and are easy to prepare, making them a crowd-pleaser at any holiday gathering.

Spicy Roasted Edamame

These spicy roasted edamame beans are a crunchy, protein-packed snack that’s perfect for the holiday season. With a hint of spice and a satisfying crunch, they make an ideal low-carb alternative to chips.

Ingredients

• 2 cups edamame (in pods or shelled)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. If using edamame in pods, rinse and drain them. If using shelled edamame, simply rinse and pat dry.
3. In a bowl, toss the edamame with olive oil, chili powder, garlic powder, smoked paprika, and salt.
4. Spread the edamame evenly on the baking sheet in a single layer.
5. Roast for 20-25 minutes, tossing halfway through, until the edamame are crispy and golden.
6. Let cool slightly before serving.

Spicy roasted edamame is a satisfying and nutrient-dense snack that’s rich in protein and fiber. It’s an excellent choice for those managing blood sugar levels during the holidays, offering a crunchy and flavorful snack without the high carbs found in traditional chips.

Note: More recipes​ are coming soon!