25+ Irresistible Holiday Diabetic-Friendly Stew Recipes to Savor This Season

The holiday season is synonymous with indulgent meals, but for those managing diabetes, it can be tricky to enjoy festive favorites without spiking blood sugar levels.

That’s where diabetic-friendly holiday stews come in! Whether you’re hosting a family dinner or looking for a comforting meal to enjoy by the fireplace, stews are the perfect solution—warm, hearty, and full of flavor.

These 25+ holiday diabetic stew recipes are not only easy to prepare, but they’re also packed with healthy, low-carb ingredients that will satisfy your taste buds without compromising your health goals.

From protein-packed lean meats and hearty legumes to nutrient-dense vegetables and aromatic herbs, these stews are designed to nourish and comfort while keeping your blood sugar levels in check.

So, grab your pot, and let’s get ready to create a variety of festive and flavorful stews that will become your holiday staples—without the guilt!

25+ Irresistible Holiday Diabetic-Friendly Stew Recipes to Savor This Season

These 25+ holiday diabetic stew recipes offer a diverse range of flavors that cater to every dietary preference, whether you’re a meat lover, vegetarian, or looking for light, heart-healthy options.

With ingredients that are low in carbohydrates but rich in protein, fiber, and essential nutrients, these stews provide the perfect balance of health and taste, making them an excellent choice for anyone managing diabetes.

So, this holiday season, skip the sugar-laden dishes and serve up a comforting, wholesome stew that your family and friends will love.

Whether you’re preparing a cozy meal for one or hosting a larger gathering, these diabetic-friendly stews are sure to keep you feeling satisfied and festive—without the blood sugar spikes!

Holiday Turkey and Vegetable Stew

This hearty stew is perfect for the holidays, combining lean turkey, vibrant vegetables, and warming herbs to create a comforting dish that is both diabetic-friendly and flavorful. Packed with fiber, protein, and antioxidants, it’s a nutritious option for anyone managing their blood sugar levels during festive meals.

Ingredients:

• 1 lb lean ground turkey
• 4 cups low-sodium chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced zucchini
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup green beans, cut into bite-sized pieces
• 1 cup spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Directions:

1. In a large pot, heat a small amount of olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up as it cooks.
2. Add the onion and garlic to the pot and cook until the onion softens, about 3 minutes.
3. Pour in the chicken broth, then add the carrots, celery, zucchini, and green beans. Stir in the thyme and rosemary, and season with salt and pepper.
4. Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the vegetables are tender.
5. Stir in the spinach and cook for an additional 2-3 minutes until wilted.
6. Adjust seasoning to taste, then serve warm.

This turkey and vegetable stew is a great choice for a healthy, low-carb holiday meal. With its rich flavors from the herbs and a perfect balance of lean protein and fiber-rich vegetables, it’s not only delicious but also helps in maintaining stable blood sugar levels. The high water content from the broth and the nutrients from the vegetables make it a light yet filling option, suitable for anyone with diabetes.

Slow Cooker Beef and Cauliflower Stew

This slow cooker recipe delivers a flavorful beef stew with a twist – cauliflower replaces traditional potatoes, making it a lower-carb alternative without compromising on taste or texture. With tender beef, savory broth, and aromatic spices, this stew is ideal for those looking to keep their holiday meals diabetic-friendly and hearty.

Ingredients:

• 1.5 lbs lean beef stew meat, cubed
• 4 cups low-sodium beef broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 2 carrots, sliced
• 1 cup celery, chopped
• 1 cup green peas
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Directions:

1. Place the beef stew meat in the slow cooker.
2. Add the onion, garlic, cauliflower, carrots, and celery to the pot.
3. Pour in the beef broth and sprinkle the thyme, paprika, salt, and pepper over the top.
4. Stir everything together, cover, and cook on low for 6-8 hours or until the beef is tender.
5. Add the green peas in the last 30 minutes of cooking.
6. Taste and adjust seasoning as necessary before serving.

This stew is rich in protein from the beef and full of nutrients from the cauliflower and other vegetables. By swapping out high-carb potatoes for cauliflower, you reduce the glycemic load of the dish, making it a great choice for people managing diabetes. The slow cooking process helps meld the flavors together, creating a satisfying and comforting meal for any holiday occasion.

Festive Chicken and Butternut Squash Stew

This festive stew blends tender chicken with the naturally sweet and earthy flavor of butternut squash, making it a flavorful and colorful addition to any holiday meal. With the added benefits of fiber, vitamins, and antioxidants, this dish is diabetic-friendly and nourishing, offering a satisfying balance of sweet and savory flavors.

Ingredients:

• 1 lb skinless chicken breast, cubed
• 4 cups low-sodium chicken broth
• 2 cups butternut squash, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large pot, heat a little olive oil over medium heat. Add the chicken and cook until browned, about 5-7 minutes.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Pour in the chicken broth, then add the butternut squash, cinnamon, cumin, turmeric, salt, and pepper.
4. Bring the stew to a boil, then reduce the heat and simmer for 25-30 minutes until the squash is tender and the chicken is cooked through.
5. Taste and adjust seasoning as needed.
6. Garnish with fresh parsley before serving.

This chicken and butternut squash stew provides a delightful combination of flavors and textures, with the squash adding a naturally sweet taste that pairs wonderfully with the savory spices. The dish is low in carbohydrates and high in fiber, which is important for managing blood sugar levels. Its rich vitamin content from the squash and the lean protein from the chicken make it both filling and nourishing—perfect for a festive holiday meal.

Hearty Lentil and Mushroom Stew

This hearty vegetarian stew combines protein-packed lentils with the earthy flavors of mushrooms and a blend of aromatic herbs. It’s a perfect diabetic-friendly dish, full of fiber and low in carbs, making it a great choice for a filling and healthy holiday meal.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 2 cups mushrooms, sliced
• 4 cups vegetable broth (low-sodium)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large pot, heat a bit of olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
2. Add the mushrooms, carrots, and celery to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth, followed by the lentils, thyme, rosemary, and bay leaf. Bring the stew to a boil.
4. Once boiling, reduce the heat to low and cover. Simmer for about 40 minutes, or until the lentils are tender.
5. Remove the bay leaf, then taste and adjust seasoning with salt and pepper.
6. Serve the stew hot, garnished with fresh parsley.

This lentil and mushroom stew is a comforting and hearty vegetarian option, perfect for holiday dinners. The lentils provide a good source of protein and fiber, while the mushrooms add depth and umami to the dish. This stew is a satisfying, low-glycemic meal that’s not only healthy for people with diabetes but also full of rich flavors that will please everyone at the table.

Spiced Salmon and Sweet Potato Stew

Packed with lean protein from salmon and nutrient-dense sweet potatoes, this stew brings together warm spices and a variety of vegetables to create a satisfying and diabetic-friendly holiday meal. The omega-3 fatty acids from the salmon provide heart-healthy benefits while balancing the natural sweetness of the sweet potatoes.

Ingredients:

• 1 lb salmon fillets, skin removed and cut into chunks
• 2 medium sweet potatoes, peeled and cubed
• 4 cups low-sodium vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 2 cups baby spinach
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Directions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and softened, about 4 minutes.
2. Add the sweet potatoes, cinnamon, cumin, and coriander, stirring well to coat the vegetables in the spices.
3. Pour in the vegetable broth, then bring the stew to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until the sweet potatoes are tender.
4. Add the salmon chunks to the stew and simmer for another 5-7 minutes, until the salmon is cooked through.
5. Stir in the spinach and cook for an additional 2 minutes until wilted.
6. Taste and adjust the seasoning with salt and pepper. Garnish with fresh cilantro before serving.

This spiced salmon and sweet potato stew is a wonderfully nourishing dish, rich in healthy fats and vitamins. The sweet potatoes provide complex carbohydrates and fiber, while the salmon offers high-quality protein and omega-3s, both of which are essential for maintaining stable blood sugar levels. The combination of aromatic spices creates a warming and comforting stew, perfect for holiday gatherings.

Winter Squash and Chicken Sausage Stew

A filling, protein-packed stew featuring chicken sausage and the sweet, nutty flavors of winter squash. With a mix of savory herbs and a healthy dose of vegetables, this dish offers a diabetic-friendly way to enjoy the comforting flavors of the season while staying mindful of blood sugar levels.

Ingredients:

• 1 lb chicken sausage, sliced into rounds
• 3 cups winter squash (butternut or acorn), peeled and diced
• 4 cups low-sodium chicken broth
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 cups kale, chopped
• 2 medium carrots, diced
• 1 teaspoon dried sage
• 1 teaspoon ground nutmeg
• Salt and pepper to taste

Directions:

1. In a large pot, brown the chicken sausage slices over medium heat until fully cooked, about 5-7 minutes.
2. Add the onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Add the carrots and winter squash, stirring to combine.
4. Pour in the chicken broth, then add the sage, nutmeg, salt, and pepper. Bring to a boil.
5. Reduce the heat and simmer for 25-30 minutes, or until the squash and carrots are tender.
6. Stir in the kale and cook for an additional 5 minutes until wilted.
7. Taste and adjust seasoning as necessary before serving.

This winter squash and chicken sausage stew is perfect for the holiday season, offering a healthy combination of lean protein, fiber, and antioxidants. The chicken sausage adds savory richness, while the squash provides natural sweetness and vitamins. With its hearty and satisfying ingredients, this stew makes a delicious and blood-sugar-friendly option for anyone looking to maintain a balanced diet during the holidays.

Mediterranean Chickpea and Spinach Stew

A healthy and hearty stew filled with protein-packed chickpeas, fresh spinach, and Mediterranean flavors. This dish is perfect for those seeking a plant-based, low-carb option for the holidays. The combination of spices and herbs gives it a rich, aromatic taste while still being light and nutritious.

Ingredients:

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach, chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground paprika
• Salt and pepper to taste
• Fresh lemon juice, to taste
• Olive oil for sautéing

Directions:

1. In a large pot, heat a small amount of olive oil over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes.
2. Add the diced tomatoes, cumin, turmeric, and paprika, and stir well to combine.
3. Pour in the vegetable broth and bring to a boil.
4. Add the chickpeas and simmer for 10-15 minutes to allow the flavors to meld together.
5. Stir in the spinach and cook for an additional 3-5 minutes until wilted.
6. Adjust seasoning with salt, pepper, and lemon juice to taste.
7. Serve the stew warm with a sprinkle of fresh herbs or a drizzle of olive oil, if desired.

This Mediterranean chickpea and spinach stew is a light yet satisfying dish packed with fiber, protein, and essential vitamins. The chickpeas provide plant-based protein, while the spinach adds a good dose of iron and antioxidants. The use of Mediterranean spices elevates the flavors, making it a perfect option for a diabetic-friendly holiday meal that’s both flavorful and nutritious.

Low-Carb Beef and Cabbage Stew

A savory, hearty stew with lean beef and nutrient-packed cabbage, this dish is not only perfect for a diabetic-friendly holiday meal but also incredibly filling. With a simple list of ingredients and a rich, comforting flavor, this beef and cabbage stew is a great way to enjoy a cozy, low-carb option during the festive season.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 4 cups low-sodium beef broth
• 4 cups cabbage, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
2. Add the onion and garlic, and sauté for an additional 3 minutes until softened.
3. Pour in the beef broth and bring to a boil.
4. Add the carrots, cabbage, thyme, paprika, salt, and pepper. Stir to combine.
5. Lower the heat to a simmer and cook for 30-40 minutes, or until the beef is tender and the vegetables are soft.
6. Taste and adjust seasoning before serving.

This beef and cabbage stew is a low-carb, filling meal that’s rich in protein and fiber. Cabbage, being low in carbohydrates and high in fiber, helps keep blood sugar levels stable, making this dish an excellent choice for those managing diabetes. With the hearty flavors of beef and aromatic spices, this stew is perfect for any holiday gathering where comfort and health come together.

Spicy Shrimp and Tomato Stew

A light yet flavorful stew that combines succulent shrimp with tomatoes, onions, and a hint of spice, this dish is low in carbohydrates but high in flavor. It’s perfect for a holiday meal that’s both refreshing and satisfying, with a touch of heat to add excitement to your plate.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cups low-sodium vegetable broth
• 2 cups diced tomatoes (fresh or canned, no salt added)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
2. Add the cumin, chili powder, and smoked paprika, and cook for another minute, allowing the spices to become fragrant.
3. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then lower the heat and simmer for 10 minutes.
4. Add the shrimp to the pot, cooking for about 5-7 minutes, or until the shrimp are pink and cooked through.
5. Season with salt and pepper, and garnish with fresh cilantro before serving.

This spicy shrimp and tomato stew is a vibrant and flavorful dish that provides a healthy dose of protein without adding many carbohydrates. The shrimp is a lean source of protein, while the tomatoes offer antioxidants and vitamin C. The mild heat from the spices gives the stew a festive kick, making it a perfect addition to any holiday meal for those looking to enjoy a lighter yet tasty dish.

Pumpkin and White Bean Stew

This creamy yet light stew features pumpkin, a wonderful low-calorie vegetable, and white beans for added protein and fiber. With the rich, natural sweetness of pumpkin and savory spices, this stew makes a perfect diabetic-friendly holiday meal that will leave everyone satisfied and nourished.

Ingredients:

• 2 cups pureed pumpkin (fresh or canned, no added sugar)
• 2 cups white beans (cooked or canned, drained and rinsed)
• 4 cups low-sodium vegetable broth
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh sage leaves for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
2. Stir in the cinnamon and nutmeg, allowing the spices to bloom for about 1 minute.
3. Add the pureed pumpkin, white beans, and vegetable broth. Stir to combine and bring to a simmer.
4. Let the stew simmer for 20-25 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste. Serve warm, garnished with fresh sage leaves.

This pumpkin and white bean stew is a creamy and filling meal that combines the natural sweetness of pumpkin with the heartiness of white beans. The beans provide protein and fiber, while the pumpkin offers vitamins and antioxidants that support overall health. With its warm spices and creamy texture, this stew is a perfect way to bring comfort to your holiday meal while being mindful of blood sugar levels.

Carrot and Ginger Chicken Stew

This refreshing and light stew features tender chicken, aromatic ginger, and the natural sweetness of carrots. The combination of ginger and carrots not only adds bold flavors but also offers anti-inflammatory benefits, making it an excellent choice for a diabetic-friendly holiday dish.

Ingredients:

• 1 lb skinless chicken thighs or breasts, cut into bite-sized pieces
• 4 cups low-sodium chicken broth
• 4 large carrots, sliced
• 1-inch piece of fresh ginger, grated
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Add the chicken pieces and cook until browned on all sides, about 7-10 minutes.
2. Add the onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Stir in the grated ginger, turmeric, and carrots, and cook for 2-3 minutes.
4. Pour in the chicken broth, bring to a boil, then reduce the heat to simmer. Let the stew cook for 25-30 minutes, or until the chicken is fully cooked and the carrots are tender.
5. Season with salt and pepper to taste, then serve warm, garnished with fresh cilantro.

This carrot and ginger chicken stew is a warming, soothing dish that combines the flavors of ginger and turmeric with the heartiness of chicken and carrots. The ginger adds a pleasant heat, while the carrots provide fiber and beta-carotene, making it a healthy and comforting choice for a holiday meal. With its anti-inflammatory properties, this stew is an excellent option for people managing diabetes, offering both nutrition and flavor in every spoonful.

Root Vegetable and Chicken Stew

This wholesome stew features an array of root vegetables like parsnips, turnips, and carrots, paired with lean chicken to create a hearty, nutritious dish. The combination of these vegetables provides fiber and essential vitamins, while the lean chicken adds protein, making it a filling, diabetic-friendly holiday meal.

Ingredients:

• 1 lb skinless chicken breast, cubed
• 4 cups low-sodium chicken broth
• 2 carrots, peeled and sliced
• 2 parsnips, peeled and diced
• 2 turnips, peeled and diced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon ground paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Heat olive oil in a large pot over medium heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes.
2. Add the onion and garlic to the pot, and sauté until softened, about 3 minutes.
3. Stir in the carrots, parsnips, and turnips, then pour in the chicken broth.
4. Add the thyme, paprika, salt, and pepper, then bring the stew to a boil.
5. Lower the heat, cover, and let it simmer for 30-35 minutes, or until the vegetables are tender and the chicken is fully cooked.
6. Taste and adjust the seasoning if needed before serving.

This root vegetable and chicken stew is a delicious, nutritious choice that offers a balance of protein and fiber from the chicken and vegetables. The natural sweetness of the root vegetables combined with the savory flavors of the chicken and herbs makes for a comforting and filling meal that is low in carbohydrates and perfect for managing blood sugar levels.

Spinach, Lentil, and Fennel Stew

This nutrient-dense stew combines the earthy flavors of lentils with the slight aniseed flavor of fennel, creating a light yet satisfying dish. The addition of spinach adds a punch of vitamins and minerals, making it a delicious, diabetic-friendly option for a holiday meal.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 4 cups low-sodium vegetable broth
• 2 fennel bulbs, sliced
• 2 cups fresh spinach, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes.
2. Add the fennel slices and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil.
4. Add the lentils, cumin, coriander, salt, and pepper, and lower the heat. Simmer for 30-35 minutes, or until the lentils are tender.
5. Stir in the spinach and cook for an additional 3-4 minutes, until wilted.
6. Adjust the seasoning and serve the stew warm.

This spinach, lentil, and fennel stew is a nutrient-packed dish that’s both filling and light. The lentils offer a good source of protein and fiber, while fennel provides a unique flavor and digestive benefits. The addition of spinach boosts the nutritional value, making this stew a great choice for anyone managing blood sugar levels during the holidays.

Beef and Kale Stew with Mushrooms

This rich and savory stew features lean beef, earthy mushrooms, and nutrient-dense kale, creating a perfect combination of hearty ingredients for a diabetic-friendly holiday dish. With its rich flavors and hearty texture, this stew is ideal for those looking to enjoy a comforting meal without a spike in blood sugar.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 4 cups low-sodium beef broth
• 2 cups mushrooms, sliced
• 2 cups kale, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Heat the olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, about 7-10 minutes.
2. Add the onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Stir in the mushrooms and cook for another 5 minutes until they release their moisture and become tender.
4. Pour in the beef broth, rosemary, thyme, salt, and pepper. Bring to a boil.
5. Reduce the heat to low and simmer for 30 minutes, allowing the flavors to meld together.
6. Add the kale and cook for an additional 5-7 minutes, until the kale is tender.
7. Taste and adjust seasoning before serving.

This beef and kale stew is a robust and flavorful option, with lean beef providing a satisfying amount of protein while kale adds essential vitamins and minerals. The earthy mushrooms bring an umami flavor that complements the rich beef broth, making it a hearty yet healthy meal that’s perfect for managing blood sugar levels during the holiday season.

Apple and Carrot Chicken Stew

This naturally sweet and savory chicken stew combines tender chicken with the sweetness of apples and carrots. It’s a light, low-carb option that offers both a satisfying meal and a touch of festive sweetness without affecting blood sugar levels.

Ingredients:

• 1 lb skinless chicken breasts or thighs, cubed
• 4 cups low-sodium chicken broth
• 2 medium apples, peeled and chopped
• 4 carrots, peeled and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Heat olive oil in a large pot over medium heat. Add the chicken and cook until browned on all sides, about 7-10 minutes.
2. Add the onion and garlic to the pot and sauté for 3 minutes, until softened.
3. Stir in the apples, carrots, cinnamon, and ginger. Cook for an additional 3-4 minutes.
4. Pour in the chicken broth and bring the stew to a boil.
5. Reduce the heat and simmer for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Taste and adjust seasoning with salt and pepper. Serve warm.

This apple and carrot chicken stew combines the sweet flavors of apples and carrots with the savory taste of chicken, creating a light yet flavorful holiday dish. The apples provide a natural sweetness that is balanced by the spices, making this a great option for those who enjoy a festive meal without worrying about blood sugar spikes. The chicken provides lean protein, making it a satisfying and diabetic-friendly option for any occasion.

Note: More recipes​ are coming soon!