45+ Must-Try Holiday High-Protein Dairy-Free Recipes to Elevate Your Feast

The holiday season is a time for indulgence, but it doesn’t mean you have to compromise on your health goals.

Whether you’re hosting a festive feast or attending a family gathering, adding high-protein, dairy-free dishes to the table ensures that everyone can enjoy nutritious, delicious meals without feeling sluggish.

From savory mains to sweet treats, these 45+ holiday high-protein dairy-free recipes are perfect for maintaining energy, staying full, and celebrating with wholesome ingredients.

In this blog, we’ll explore a range of festive dishes that are not only dairy-free but also packed with protein, making them ideal for those with dietary restrictions or anyone looking to nourish their bodies during the holidays.

45+ Must-Try Holiday High-Protein Dairy-Free Recipes to Elevate Your Feast

This holiday season, embrace the joy of food that is both nutritious and satisfying with these 45+ high-protein, dairy-free recipes.

These dishes are perfect for nourishing yourself and your loved ones while still enjoying all the flavors and warmth of the season.

Whether you’re cooking for a crowd or preparing a cozy meal at home, these recipes will help you make your holidays healthier and more delicious.

From savory stews to sweet protein-packed desserts, these dishes prove that holiday meals can be festive, flavorful, and nourishing all at once.

Holiday Spiced Chickpea Protein Pancakes

These Holiday Spiced Chickpea Protein Pancakes are a perfect breakfast option for festive mornings. Packed with plant-based protein from chickpea flour and flavored with warming spices like cinnamon and nutmeg, these pancakes are fluffy, satisfying, and dairy-free. They’re ideal for fueling your day and bringing a cozy, holiday vibe to the table.

Ingredients:

• 1 cup chickpea flour
• 1 tsp baking powder
• 1 tbsp ground flaxseed
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp maple syrup
• 1/2 cup unsweetened almond milk (or any dairy-free milk)
• 1/2 cup water
• 1 tsp vanilla extract
• Coconut oil for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, baking powder, flaxseed, cinnamon, and nutmeg.
2. Add maple syrup, almond milk, water, and vanilla extract to the dry ingredients. Whisk until smooth.
3. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
4. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve warm with fresh fruit and a drizzle of maple syrup.

These Holiday Spiced Chickpea Protein Pancakes are not only a nourishing start to your holiday mornings but also a versatile recipe. They pair beautifully with a variety of toppings, from berries to nut butter, making them a festive favorite for everyone at the table.

Festive Lentil Loaf with Cranberry Glaze

This Festive Lentil Loaf with Cranberry Glaze is a hearty, protein-packed centerpiece for your holiday table. Made with lentils, quinoa, and a blend of savory spices, this loaf is topped with a tangy cranberry glaze, making it a delicious and festive option for those following a dairy-free diet.

Ingredients:

For the loaf:

• 1 cup cooked green or brown lentils
• 1/2 cup cooked quinoa
• 1/2 cup oats
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup grated carrots
• 2 tbsp ground flaxseed mixed with 5 tbsp water (flax egg)
• 1 tsp dried thyme
• 1 tsp smoked paprika
• Salt and pepper to taste

For the cranberry glaze:

• 1/2 cup fresh or frozen cranberries
• 2 tbsp maple syrup
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine lentils, quinoa, oats, onion, garlic, carrots, and flax egg. Add thyme, smoked paprika, salt, and pepper. Mix well.
3. Press the mixture into the prepared loaf pan, smoothing the top.
4. In a small saucepan, combine cranberries, maple syrup, and balsamic vinegar. Cook over medium heat until the cranberries burst and the mixture thickens. Spread the glaze over the loaf.
5. Bake for 30-35 minutes or until firm. Let cool slightly before slicing.

This Festive Lentil Loaf with Cranberry Glaze is a show-stopping dish that brings a blend of flavors and textures to your holiday feast. Serve it with roasted vegetables or a fresh green salad for a balanced, satisfying meal that everyone will enjoy.

Dairy-Free Protein Hot Chocolate with Peppermint

End your holiday evening on a warm, cozy note with this Dairy-Free Protein Hot Chocolate with Peppermint. It’s a rich, creamy drink that provides a boost of plant-based protein while delivering festive flavors with a hint of peppermint. Perfect for sipping by the fire with loved ones.

Ingredients:

• 2 cups unsweetened almond milk
• 2 tbsp unsweetened cocoa powder
• 1 scoop chocolate plant-based protein powder
• 2 tbsp maple syrup or to taste
• 1/2 tsp peppermint extract
• Dairy-free whipped cream (optional, for garnish)
• Crushed candy canes or chocolate shavings (optional, for garnish)

Instructions:

1. In a medium saucepan, heat almond milk over medium heat until warm.
2. Whisk in cocoa powder, protein powder, and maple syrup until smooth and well combined.
3. Remove from heat and stir in peppermint extract.
4. Pour into mugs and top with dairy-free whipped cream, crushed candy canes, or chocolate shavings if desired.

This Dairy-Free Protein Hot Chocolate with Peppermint is the ultimate holiday treat. It’s indulgent, nourishing, and packed with festive cheer, making it a wonderful addition to your seasonal celebrations. Share this comforting drink with friends and family to spread the joy of the holidays.

Winter Kale and Tempeh Protein Salad

This Winter Kale and Tempeh Protein Salad combines hearty greens, protein-rich tempeh, and seasonal flavors for a vibrant holiday dish. The addition of roasted sweet potatoes, crunchy pecans, and a tangy citrus dressing makes this salad a perfect side or main course for festive gatherings.

Ingredients:

• 1 block tempeh, cubed
• 1 tbsp tamari or soy sauce
• 1 tsp maple syrup
• 1 large sweet potato, cubed
• 1 tbsp olive oil
• 4 cups chopped kale
• 1/4 cup pecans, toasted
• 1/4 cup dried cranberries

For the dressing:

• 2 tbsp orange juice
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil and roast on a baking sheet for 20-25 minutes, until tender.
2. In a small bowl, combine tamari and maple syrup. Toss tempeh cubes in the mixture and sauté in a skillet over medium heat until golden and crispy.
3. Massage the kale with a pinch of salt to soften it. Combine the kale, roasted sweet potatoes, tempeh, pecans, and dried cranberries in a large bowl.
4. Whisk together the dressing ingredients and pour over the salad. Toss to coat.
5. Serve immediately or store in the fridge until ready to eat.

This Winter Kale and Tempeh Protein Salad is a beautiful, nutrient-packed addition to your holiday table. The balance of sweet, savory, and tangy flavors makes it a crowd-pleaser, while the high protein content keeps everyone satisfied.

Herbed Lentil and Quinoa Stuffed Bell Peppers

These Herbed Lentil and Quinoa Stuffed Bell Peppers are an elegant and protein-rich holiday dish. Filled with a savory mixture of lentils, quinoa, and fresh herbs, these peppers are bursting with flavor and perfect for holiday dinners or potlucks.

Ingredients:

• 4 large bell peppers, tops removed and seeds scooped out
• 1 cup cooked quinoa
• 1 cup cooked lentils
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh parsley
• 2 tbsp chopped fresh basil
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. In a large bowl, combine quinoa, lentils, diced tomatoes, parsley, basil, smoked paprika, olive oil, salt, and pepper. Mix well.
3. Stuff the mixture into the prepared bell peppers and place them in the baking dish. Cover with foil.
4. Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes, until the peppers are tender.
5. Serve hot, garnished with additional fresh herbs if desired.

These Herbed Lentil and Quinoa Stuffed Bell Peppers are not only a stunning centerpiece but also a wholesome and satisfying meal. Their colorful presentation and bold flavors make them a standout dish for any holiday gathering.

Chocolate Almond Protein Truffles

These Chocolate Almond Protein Truffles are a decadent, dairy-free dessert that’s perfect for holiday celebrations. Packed with protein and naturally sweetened, these truffles make an indulgent treat that aligns with your healthy lifestyle.

Ingredients:

• 1 cup almond flour
• 1/4 cup chocolate plant-based protein powder
• 2 tbsp cocoa powder
• 2 tbsp almond butter
• 3 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt
• Crushed almonds or cocoa powder for rolling

Instructions:

1. In a mixing bowl, combine almond flour, protein powder, cocoa powder, and sea salt.
2. Add almond butter, maple syrup, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add a teaspoon of water at a time.
3. Roll the dough into small balls. Coat each truffle in crushed almonds or cocoa powder.
4. Refrigerate for at least 30 minutes before serving.

These Chocolate Almond Protein Truffles are a delightful way to end your holiday meals. They’re rich, satisfying, and easy to prepare, making them a perfect addition to your festive dessert spread.

Maple Pecan Tofu Scramble Breakfast Bake

This Maple Pecan Tofu Scramble Breakfast Bake is a savory and slightly sweet dish that makes a protein-packed centerpiece for your holiday breakfast or brunch. With crumbled tofu, roasted sweet potatoes, and toasted pecans, it’s a warming, dairy-free meal that’s as satisfying as it is festive.

Ingredients:

• 1 block firm tofu, crumbled
• 1 medium sweet potato, diced
• 1/4 cup pecans, chopped
• 1/2 onion, diced
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp turmeric
• 1/4 cup maple syrup
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
2. Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on the baking dish and roast for 15-20 minutes, until tender.
3. Heat a skillet over medium heat and sauté onion until soft. Add crumbled tofu, smoked paprika, turmeric, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
4. Combine the roasted sweet potatoes, tofu scramble, and chopped pecans in the baking dish. Drizzle with maple syrup and toss to coat.
5. Bake for 10 minutes. Serve warm, garnished with fresh herbs if desired.

This Maple Pecan Tofu Scramble Breakfast Bake is a cozy, high-protein dish perfect for starting your holiday mornings. Its blend of savory and sweet flavors makes it a standout addition to any festive brunch table.

Holiday Protein-Packed Stuffed Acorn Squash

Celebrate the season with these Holiday Protein-Packed Stuffed Acorn Squashes. Filled with quinoa, black beans, and festive spices, these vibrant dishes are nutrient-dense, dairy-free, and an elegant choice for your holiday table.

Ingredients:

• 2 medium acorn squashes, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Brush the cut sides of the acorn squash with olive oil and sprinkle with salt. Place cut side down on a baking sheet and roast for 25-30 minutes, until tender.
2. In a large bowl, combine quinoa, black beans, cranberries, walnuts, cinnamon, nutmeg, salt, and pepper. Mix well.
3. Flip the roasted squash halves cut side up and fill each with the quinoa mixture.
4. Return to the oven and bake for an additional 10-15 minutes. Serve warm.

These Holiday Protein-Packed Stuffed Acorn Squashes are as beautiful as they are nutritious. The combination of textures and seasonal flavors will impress your guests and provide a balanced, festive meal.

High-Protein Dairy-Free Gingerbread Smoothie

For a quick and festive holiday treat, try this High-Protein Dairy-Free Gingerbread Smoothie. Made with plant-based protein powder, warm spices, and molasses, it’s a creamy and nourishing drink that captures the essence of holiday gingerbread.

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 scoop vanilla plant-based protein powder
• 1 tsp ground ginger
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp molasses
• 1 tbsp almond butter
• Ice cubes (optional)

Instructions:

1. Place all ingredients in a blender and blend until smooth and creamy.
2. Taste and adjust sweetness with a splash of maple syrup if needed.
3. Pour into a glass and sprinkle with a pinch of cinnamon for garnish.

This High-Protein Dairy-Free Gingerbread Smoothie is a delightful way to enjoy holiday flavors in a healthy, refreshing form. Perfect for a festive breakfast or snack, it’s a guilt-free indulgence that’s quick to make and enjoy.

Spiced Lentil and Chickpea Holiday Stew

This Spiced Lentil and Chickpea Holiday Stew is a hearty, protein-packed dish filled with warm spices and seasonal vegetables. Perfect for cozy dinners or as a holiday centerpiece, this stew delivers rich flavors and a comforting texture without dairy.

Ingredients:

• 1 cup dried lentils (or 2 cups cooked)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium sweet potato, diced
• 2 carrots, diced
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp cinnamon
• 1/4 tsp cayenne pepper (optional)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
2. Add sweet potato, carrots, cumin, cinnamon, and cayenne (if using). Stir and cook for 5 minutes.
3. Stir in lentils, chickpeas, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils and vegetables are tender.
4. Season with salt and pepper. Garnish with fresh cilantro and serve warm with crusty bread or rice.

This Spiced Lentil and Chickpea Holiday Stew is a delightful combination of protein, seasonal vegetables, and festive spices. Its heartwarming flavors and nourishing ingredients make it an excellent choice for holiday gatherings.

Festive Almond Flour Protein Cookies

Enjoy the holidays with these Festive Almond Flour Protein Cookies, a dairy-free twist on a classic holiday treat. Packed with plant-based protein powder and naturally sweetened, these cookies are both indulgent and nutritious.

Ingredients:

• 2 cups almond flour
• 1/4 cup chocolate plant-based protein powder
• 1/4 cup coconut sugar
• 1/4 cup coconut oil, melted
• 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 cup dairy-free chocolate chips
• Pinch of sea salt

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a small bowl, prepare the flax egg by mixing ground flaxseed with water. Let sit for 5 minutes.
3. In a mixing bowl, combine almond flour, protein powder, coconut sugar, and baking soda.
4. Add coconut oil, flax egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
5. Fold in dairy-free chocolate chips. Scoop dough onto the prepared baking sheet and flatten slightly.
6. Bake for 10-12 minutes or until edges are golden. Cool completely before serving.

These Festive Almond Flour Protein Cookies are a guilt-free holiday indulgence. Their chewy texture and rich chocolate flavor make them a crowd-pleaser, while their high-protein content keeps you energized through the holiday season.

Cranberry and Walnut Holiday Protein Bars

These Cranberry and Walnut Holiday Protein Bars are a perfect snack or dessert for festive gatherings. Made with oats, nuts, and dried fruit, these bars are dairy-free and packed with plant-based protein to keep you satisfied during busy holiday days.

Ingredients:

• 1 1/2 cups rolled oats
• 1/2 cup vanilla plant-based protein powder
• 1/2 cup almond butter
• 1/3 cup maple syrup
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup unsweetened shredded coconut
• 1 tsp cinnamon
• Pinch of salt

Instructions:

1. Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix oats, protein powder, cinnamon, and salt.
3. Add almond butter and maple syrup, mixing until well combined. If the mixture is too dry, add 1-2 tablespoons of water.
4. Fold in dried cranberries, walnuts, and shredded coconut. Press the mixture firmly into the prepared baking dish.
5. Refrigerate for at least 1 hour. Once set, cut into bars and serve.

These Cranberry and Walnut Holiday Protein Bars are a convenient and festive snack that combines holiday flavors with nourishing ingredients. Easy to prepare and transport, they’re a perfect addition to your holiday menu.

Protein-Packed Vegan Shepherd’s Pie

This Protein-Packed Vegan Shepherd’s Pie offers a wholesome and hearty twist on the classic dish, using lentils and vegetables as the base. Topped with creamy mashed potatoes, this comforting holiday favorite is packed with plant-based protein and dairy-free goodness, making it a great main course for your festive table.

Ingredients:

• 2 cups cooked green lentils
• 1 cup frozen peas
• 1 cup diced carrots
• 1 onion, diced
• 3 garlic cloves, minced
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 2 cups vegetable broth
• 4 large potatoes, peeled and cubed
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large pot, cook the diced potatoes in boiling salted water until tender, about 15-20 minutes. Drain and mash with almond milk, salt, and pepper. Set aside.
3. While the potatoes are cooking, heat olive oil in a large pan. Sauté the onion and garlic until softened.
4. Add the carrots, peas, lentils, tomato paste, and vegetable broth. Stir and simmer for 10 minutes, until the mixture thickens.
5. Spread the lentil and vegetable mixture into a baking dish and top with mashed potatoes. Use a spatula to smooth the potatoes over the top.
6. Bake for 20 minutes, until the top is slightly golden. Garnish with fresh thyme and serve warm.

This Protein-Packed Vegan Shepherd’s Pie is a wholesome, savory dish that provides both comfort and nutrition. The rich lentil filling and creamy mashed potatoes create a filling and satisfying holiday meal that everyone can enjoy.

Spicy Pumpkin and Black Bean Protein Chili

This Spicy Pumpkin and Black Bean Protein Chili is a rich and flavorful dish that combines the earthy sweetness of pumpkin with the protein-packed goodness of black beans. With bold spices and a touch of heat, this hearty chili is perfect for a warm holiday gathering or as a comforting meal on a chilly evening.

Ingredients:

• 2 cups cooked black beans
• 1 cup canned pumpkin puree
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional)
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and bell pepper and sauté until softened, about 5 minutes.
2. Add garlic and spices (cumin, paprika, chili powder, cayenne) and cook for 1-2 minutes until fragrant.
3. Stir in the black beans, pumpkin puree, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.
4. Cook for 20-25 minutes, stirring occasionally, until the chili thickens and flavors meld together.
5. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

This Spicy Pumpkin and Black Bean Protein Chili is a bold and flavorful dish that will keep you warm and satisfied during the holiday season. The combination of pumpkin and black beans provides a perfect balance of protein, fiber, and rich flavors, making it an ideal holiday comfort food.

High-Protein Almond Butter and Banana Holiday Smoothie

This High-Protein Almond Butter and Banana Holiday Smoothie is a quick, energizing drink that captures the cozy flavors of the season. With almond butter providing a protein boost and banana offering natural sweetness, this dairy-free smoothie is perfect for a quick breakfast or as a festive snack during the holidays.

Ingredients:

• 1 ripe banana
• 1 tbsp almond butter
• 1 scoop plant-based protein powder (vanilla flavor)
• 1/2 cup unsweetened almond milk
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana, almond butter, protein powder, almond milk, cinnamon, and ginger.
2. Blend until smooth and creamy, adding ice cubes for a chilled smoothie if desired.
3. Taste and adjust sweetness by adding a splash of maple syrup if preferred.
4. Pour into a glass and enjoy immediately.

This High-Protein Almond Butter and Banana Holiday Smoothie is a delicious and satisfying drink that’s both nourishing and festive. The creamy texture and seasonal spices make it a great way to kick-start your day or enjoy as a midday treat during the holidays.

Note: More recipes are coming soon!