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The holidays are a time for celebration, feasts, and indulging in delicious food, but if you’re following a keto lifestyle, you might be concerned about staying on track with your low-carb goals.
Fear not! Broccoli is one of the most versatile and keto-friendly vegetables that can be the star of your holiday table.
Whether you’re preparing a main dish, a side, or even a snack, broccoli can be transformed into an array of mouthwatering recipes.
From cheesy casseroles to savory soups and everything in between, these 40+ holiday keto broccoli recipes will help you create a festive spread that satisfies your taste buds while keeping your carb count low.
Let’s dive into a selection of creative, flavorful ways to incorporate broccoli into your holiday menu, ensuring a healthy, delicious, and guilt-free celebration.
40+ Irresistible Holiday Keto Broccoli Recipes for Your Table
Broccoli is not only an essential vegetable for keto diets, but it also shines in holiday cooking with its versatility and rich nutritional profile.
Whether you’re cooking for a large family gathering or an intimate holiday dinner, these 40+ keto-friendly broccoli recipes will elevate your meal to the next level.
From creamy casseroles and decadent gratins to fresh salads and hearty side dishes, you’ll find plenty of ways to incorporate this nutritious veggie into your festive spread.
These recipes offer a perfect balance of flavor and nutrition, allowing you to enjoy the holidays without compromising your keto lifestyle.
So, get your apron on, gather your broccoli, and start cooking up some keto-friendly magic this holiday season!
Keto Broccoli Casserole with Cheddar and Bacon
This Keto Broccoli Casserole with Cheddar and Bacon is a rich and savory dish perfect for any holiday gathering. The combination of fresh broccoli, crispy bacon, and a creamy, cheesy sauce makes it a comforting, low-carb alternative to traditional casseroles. With a golden, bubbly cheese topping, it’s sure to be a crowd-pleaser at your next keto-friendly holiday feast.
Ingredients:
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 4 slices cooked bacon, crumbled
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the broccoli florets for 4-5 minutes until slightly tender but still crisp. Drain well.
- In a medium saucepan, melt butter over medium heat. Add heavy cream, garlic powder, onion powder, salt, and pepper. Stir until the mixture starts to simmer, then reduce heat and add 1 1/2 cups cheddar cheese and Parmesan cheese. Stir until smooth and creamy.
- Add the cooked broccoli to the cheese sauce, stirring gently to coat.
- Transfer the broccoli mixture to a baking dish and top with the remaining cheddar cheese and crumbled bacon.
- Bake in the preheated oven for 15-20 minutes or until the cheese is golden and bubbly.
- Garnish with red pepper flakes, if desired, before serving.
This Keto Broccoli Casserole is an excellent choice for holiday meals. Not only does it deliver on flavor with the rich creaminess of cheese and the smokiness of bacon, but it’s also a nutritious, low-carb side that fits perfectly into any keto-friendly meal plan. It’s easy to prepare and can be made ahead, saving you time during your holiday celebrations. This casserole will quickly become a favorite at your holiday table, bringing a warm and festive touch to the meal.
Keto Garlic Parmesan Roasted Broccoli
Keto Garlic Parmesan Roasted Broccoli is a simple, yet flavorful side dish that’s ideal for a holiday meal. The natural sweetness of roasted broccoli is enhanced with the earthy tones of garlic and the rich, nutty flavor of Parmesan cheese. This easy-to-make dish is low-carb, full of healthy fats, and packed with savory goodness, making it the perfect complement to any keto holiday spread.
Ingredients:
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 2 tablespoons grated Parmesan cheese
- 2 garlic cloves, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the broccoli florets with olive oil, minced garlic, oregano, salt, and pepper until evenly coated.
- Spread the broccoli in a single layer on a baking sheet.
- Roast the broccoli in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are crispy and the broccoli is tender.
- Remove from the oven and sprinkle with grated Parmesan cheese and red pepper flakes, if using.
- Serve with a squeeze of fresh lemon juice for added brightness.
Keto Garlic Parmesan Roasted Broccoli is a perfect side dish for holiday gatherings, combining the deep flavors of garlic and Parmesan with the satisfying crunch of roasted broccoli. This dish is incredibly versatile, and you can pair it with almost any main course, from roast meats to keto-friendly casseroles. Not only is it keto-approved, but it also offers a flavorful and healthy option for those looking to enjoy a guilt-free holiday meal. It’s easy to prepare, full of flavor, and guaranteed to be a hit with your guests.
Keto Broccoli and Cheese Stuffed Chicken Breasts
These Keto Broccoli and Cheese Stuffed Chicken Breasts are an elegant yet simple main dish that’s perfect for holiday dinners. The juicy chicken is stuffed with a creamy mixture of broccoli and cheese, offering a combination of savory flavors that’s sure to impress your guests. This dish is not only low in carbs but also high in protein, making it a satisfying and delicious addition to any keto holiday spread.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup steamed broccoli florets, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine steamed broccoli, mozzarella cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Cut a pocket into the side of each chicken breast. Stuff the chicken with the broccoli and cheese mixture, securing the opening with toothpicks if necessary.
- Heat olive oil in a large oven-safe skillet over medium heat. Add the stuffed chicken breasts and sear for 2-3 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).
- Optionally, sprinkle grated Parmesan cheese on top of the chicken during the last 5 minutes of baking for an extra cheesy finish.
Keto Broccoli and Cheese Stuffed Chicken Breasts are a fantastic choice for a low-carb holiday meal that doesn’t compromise on flavor. The creamy cheese and broccoli filling add a rich, comforting element to the tender chicken, making it a dish that feels indulgent but fits perfectly within your keto diet. This recipe is easy to customize with different types of cheese or spices to suit your tastes. Whether served with a side of roasted vegetables or a fresh salad, this dish is sure to impress your guests and leave everyone satisfied.
Keto Broccoli and Sausage Skillet
The Keto Broccoli and Sausage Skillet is a savory, one-pan dish that brings together juicy sausage, tender broccoli, and a medley of spices in a simple, low-carb recipe. Perfect for a busy holiday dinner or a quick side dish, the combination of rich sausage and perfectly cooked broccoli makes this a filling and satisfying meal. This easy-to-make dish is sure to become a favorite on your keto holiday menu.
Ingredients:
- 4 mild or spicy sausage links (such as Italian sausage)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup shredded mozzarella cheese (optional)
Instructions:
- Remove the sausage from its casing and crumble it into bite-sized pieces.
- In a large skillet, heat olive oil over medium heat. Add the sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 8-10 minutes.
- Add diced onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
- Add the broccoli florets to the skillet, followed by smoked paprika, salt, pepper, and red pepper flakes (if using). Stir well to combine and cook for another 5-6 minutes, until the broccoli is tender.
- If desired, sprinkle shredded mozzarella cheese over the skillet in the last 2 minutes of cooking, allowing it to melt and form a cheesy layer over the dish.
- Serve hot, garnished with extra red pepper flakes if desired.
This Keto Broccoli and Sausage Skillet is a quick and flavorful holiday meal that brings together the savory goodness of sausage with the freshness of broccoli. It’s a one-pan wonder that requires minimal prep and clean-up, making it a great option for busy holiday dinners. Whether you’re serving it as a main or a side dish, it offers a comforting, filling meal with the perfect balance of protein and veggies. The addition of melted cheese is optional but adds an indulgent touch that’s sure to please everyone at your holiday table.
Keto Broccoli Frittata
This Keto Broccoli Frittata is a deliciously light yet satisfying holiday breakfast or brunch option. Loaded with broccoli, eggs, cheese, and seasonings, this dish is high in protein and low in carbs, making it an ideal choice for anyone following a keto lifestyle. It’s perfect for serving guests or enjoying a cozy meal with family, bringing both flavor and nutrition to your holiday spread.
Ingredients:
- 6 large eggs
- 2 cups broccoli florets, steamed and chopped
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup diced onion
- 2 garlic cloves, minced
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 350°F (175°C).
- In a medium skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing for 2-3 minutes until softened and fragrant.
- Add the steamed broccoli to the skillet, stirring to combine with the onion and garlic. Cook for another 3 minutes to allow the flavors to meld together.
- In a mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, thyme, salt, and pepper.
- Pour the egg mixture over the broccoli in the skillet, ensuring it’s evenly distributed. Let it cook undisturbed for 3-4 minutes on the stove, allowing the edges to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set in the center and golden on top.
- Remove from the oven and let it cool slightly before slicing and serving.
This Keto Broccoli Frittata is a versatile, satisfying dish that’s perfect for holiday gatherings, offering a delicious and healthy alternative to traditional carb-heavy breakfast options. It’s an excellent choice for both keto dieters and non-dieters alike, as the rich flavors of cheese and eggs pair perfectly with the earthy, tender broccoli. Serve it with a side of mixed greens or a dollop of sour cream for added richness. This frittata is quick to make, easy to serve, and guaranteed to be a hit at your holiday brunch.
Keto Broccoli and Cream Cheese Soup
This Keto Broccoli and Cream Cheese Soup is a rich, creamy, and comforting dish that’s perfect for warming up during the holiday season. With the combination of fresh broccoli, cream cheese, and seasonings, this soup offers a smooth, velvety texture that’s both satisfying and low in carbs. It’s a great addition to any holiday spread, providing a cozy, flavorful alternative to heavier, carb-filled soups.
Ingredients:
- 4 cups fresh broccoli florets
- 4 cups chicken or vegetable broth (low-sodium)
- 8 oz cream cheese, softened
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup shredded cheddar cheese (optional, for garnish)
Instructions:
- In a large pot, heat olive oil over medium heat. Add broccoli florets and sauté for 3-4 minutes until they begin to soften.
- Add the chicken or vegetable broth to the pot and bring to a simmer. Continue cooking for 10-15 minutes, or until the broccoli is fully tender.
- Using an immersion blender or regular blender, blend the soup until smooth. Be careful if using a regular blender, as hot liquids can splatter.
- Return the soup to the heat and stir in the softened cream cheese, garlic powder, onion powder, and heavy cream. Continue to cook, stirring frequently, until the cream cheese is fully incorporated and the soup reaches a creamy consistency.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Serve hot, garnished with shredded cheddar cheese if desired.
This Keto Broccoli and Cream Cheese Soup is an indulgent, comforting dish that’s perfect for the colder months. The rich creaminess of the cream cheese pairs beautifully with the fresh broccoli, creating a satisfying, keto-friendly soup that feels like a treat. It’s an easy recipe to make in advance, allowing you to enjoy more time with your guests during the holidays. Whether served as a starter or a main course, this soup will surely become a favorite for anyone on a low-carb diet.
Keto Broccoli and Cauliflower Gratin
This Keto Broccoli and Cauliflower Gratin combines the best of both worlds—crunchy broccoli and cauliflower smothered in a rich, cheesy sauce. It’s a perfect holiday side dish, offering a low-carb, comforting alternative to traditional gratins. With its creamy texture and bubbly golden cheese topping, this dish will delight both keto enthusiasts and non-keto guests alike.
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1/4 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
- 1/4 cup crushed pork rinds (optional, for topping)
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the broccoli and cauliflower florets until tender, about 6-8 minutes. Drain well and set aside.
- In a medium saucepan, melt butter over medium heat. Add the heavy cream, garlic powder, salt, pepper, and nutmeg. Stir well, then add the cream cheese and Parmesan cheese, stirring until the mixture is smooth and creamy.
- Add the cheddar cheese to the sauce, stirring until melted and smooth.
- Gently fold the steamed broccoli and cauliflower into the cheese sauce, making sure the vegetables are evenly coated.
- Transfer the mixture into a greased baking dish and top with crushed pork rinds for added crunch (if using).
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Serve hot as a side dish for your holiday meal.
Keto Broccoli and Cauliflower Gratin is the perfect side dish for your holiday spread. The combination of two hearty vegetables with a rich, creamy cheese sauce creates a satisfying, low-carb alternative to traditional gratins. Whether you’re hosting a holiday feast or simply craving a comforting dish, this gratin delivers on flavor and texture. The addition of pork rind topping adds a crunchy contrast that elevates the entire dish, making it a standout at your holiday table.
Keto Broccoli and Mushroom Stir-Fry
This Keto Broccoli and Mushroom Stir-Fry is a vibrant, flavorful side dish that brings together fresh broccoli, earthy mushrooms, and a savory sauce. This quick and easy recipe is perfect for any holiday meal, offering a low-carb, healthy, and delicious addition to your spread. The stir-fry method ensures the vegetables retain their crispness and bright flavor, making it a light yet satisfying option.
Ingredients:
- 4 cups broccoli florets
- 2 cups sliced mushrooms (such as cremini or button)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1/2 teaspoon ginger powder
- Salt and pepper to taste
- 2 tablespoons sesame seeds (optional, for garnish)
- Fresh cilantro or green onions for garnish (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium heat.
- Add the garlic and ginger powder, sautéing for 1 minute until fragrant.
- Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until they release their moisture and become golden brown.
- Add the broccoli florets to the skillet and stir well. Cook for an additional 4-5 minutes, until the broccoli is tender yet still crisp.
- Pour in the soy sauce and sesame oil, tossing the vegetables to coat evenly. Cook for another 2 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste, adjusting as necessary.
- Garnish with sesame seeds, cilantro, or green onions before serving.
The Keto Broccoli and Mushroom Stir-Fry is a quick, flavorful, and healthy side dish that works wonderfully for holiday dinners. The earthy mushrooms add depth of flavor, while the broccoli maintains its crunch, creating a satisfying contrast. With the savory sesame oil and soy sauce, this dish bursts with flavor and is incredibly versatile. It pairs perfectly with a wide range of main courses, from keto-friendly meats to fish, and offers a light, low-carb option amidst richer holiday dishes. This stir-fry is both delicious and nutritious, making it an excellent choice for your holiday spread.
Keto Broccoli and Spinach Salad with Creamy Avocado Dressing
This Keto Broccoli and Spinach Salad with Creamy Avocado Dressing is a refreshing and healthy holiday side dish that’s perfect for those seeking a lighter option. The salad is packed with nutrients, thanks to the combination of fresh broccoli, spinach, and creamy avocado dressing. It’s a delicious, low-carb way to get your veggies in while enjoying a flavorful, satisfying salad.
Ingredients:
- 3 cups broccoli florets, blanched and chopped
- 2 cups fresh spinach leaves
- 1 ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 teaspoon onion powder
- 1/4 cup chopped walnuts or almonds (optional, for crunch)
- Fresh herbs for garnish (optional)
Instructions:
- Blanch the broccoli florets by boiling them for 2-3 minutes and then immediately transferring them to an ice bath to stop the cooking process. Drain and chop into bite-sized pieces.
- In a large salad bowl, combine the chopped broccoli, fresh spinach, and any additional vegetables or herbs you like.
- To make the creamy avocado dressing, blend the avocado, olive oil, apple cider vinegar, lemon juice, garlic, salt, pepper, and onion powder in a blender or food processor until smooth.
- Pour the avocado dressing over the salad and toss gently to coat the vegetables evenly.
- If desired, sprinkle the salad with chopped walnuts or almonds for added texture.
- Garnish with fresh herbs like parsley or cilantro before serving.
The Keto Broccoli and Spinach Salad with Creamy Avocado Dressing is a light and refreshing dish that provides a healthy, low-carb alternative to heavier holiday salads. The creamy avocado dressing ties everything together, offering a rich and satisfying flavor that complements the freshness of the spinach and broccoli. This salad is not only packed with nutrients but also incredibly easy to prepare, making it an ideal addition to any holiday meal. It’s a great option for those looking for a nutritious, keto-friendly dish that doesn’t compromise on flavor.
Keto Broccoli and Bacon Salad
This Keto Broccoli and Bacon Salad is a savory and indulgent dish, perfect for your holiday spread. The combination of crispy bacon, fresh broccoli, and a creamy dressing creates a satisfying and low-carb side dish that everyone will love. With its smoky flavor from the bacon and the crunchiness of the broccoli, this salad is both hearty and refreshing—ideal for holiday gatherings.
Ingredients:
- 4 cups broccoli florets
- 6 slices bacon, cooked and crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup shredded cheddar cheese (optional)
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley for garnish (optional)
Instructions:
- Steam the broccoli florets for 3-4 minutes, until they are tender but still crisp. Drain and set aside to cool.
- Cook the bacon in a skillet over medium heat until crispy. Remove from the pan, crumble, and set aside.
- In a large bowl, combine the cooled broccoli, crumbled bacon, red onion, and shredded cheddar cheese (if using).
- In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Garnish with chopped fresh parsley if desired.
- Serve immediately, or refrigerate for 30 minutes before serving for the flavors to meld.
Keto Broccoli and Bacon Salad is a winning dish for your holiday table. The crispy bacon adds a savory, smoky flavor that pairs perfectly with the fresh, crunchy broccoli, while the creamy dressing ties it all together. This salad is low-carb and rich in flavor, making it a great option for those on a keto diet during the holidays. Whether you’re serving it at a large family meal or bringing it to a potluck, this salad will be a crowd-pleaser that everyone will want to go back for seconds.
Keto Broccoli and Shrimp Casserole
This Keto Broccoli and Shrimp Casserole is a flavorful, low-carb dish that’s perfect for a holiday dinner. With tender shrimp, fresh broccoli, and a rich, cheesy sauce, it’s a comfort food that fits perfectly into a keto lifestyle. The casserole is easy to prepare and can be made ahead of time, making it an excellent option for busy holiday meals. The combination of flavors is sure to impress your guests.
Ingredients:
- 2 cups broccoli florets
- 1 pound shrimp, peeled and deveined
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the broccoli florets for about 4-5 minutes, until they are tender. Drain and set aside.
- In a large skillet, melt butter over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, pour in the heavy cream, garlic powder, onion powder, salt, pepper, and paprika. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.
- Add the shredded mozzarella and Parmesan cheese to the skillet, stirring until the cheese melts and the sauce is smooth.
- In a greased casserole dish, layer the broccoli and shrimp. Pour the cheese sauce over the top and stir to combine.
- Bake in the preheated oven for 20 minutes, or until the casserole is hot and bubbly.
- Garnish with fresh parsley before serving.
Keto Broccoli and Shrimp Casserole is a delightful, creamy dish that brings together two favorite ingredients: shrimp and broccoli. The cheesy sauce adds richness, while the shrimp provides a delicate, savory flavor. This casserole is a great way to make broccoli a star dish, transforming it into a keto-friendly comfort food. It’s perfect for a holiday dinner or as a make-ahead meal for busy days during the holiday season. This dish is bound to be a hit at any gathering, satisfying both keto dieters and non-dieters alike.
Keto Broccoli and Cheese Stuffed Chicken
Keto Broccoli and Cheese Stuffed Chicken is a flavorful and hearty main course perfect for a holiday meal. Tender chicken breasts are stuffed with a creamy mixture of broccoli and cheese, creating a satisfying, low-carb dish that’s full of flavor. This recipe is easy to prepare, making it ideal for busy holiday cooking, and the cheesy filling ensures that each bite is deliciously indulgent while remaining keto-friendly.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Using a sharp knife, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.
- In a medium bowl, mix together the steamed broccoli, shredded cheddar cheese, cream cheese, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Stuff each chicken breast with the broccoli and cheese mixture, securing the opening with toothpicks if necessary.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Season the stuffed chicken breasts with paprika, salt, and pepper.
- Add the chicken breasts to the skillet and cook for 4-5 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through and the internal temperature reaches 165°F (74°C).
- Remove the toothpicks and serve hot.
Keto Broccoli and Cheese Stuffed Chicken is an impressive yet easy-to-make main course that will be the highlight of your holiday meal. The combination of tender chicken with a creamy, cheesy broccoli filling is both comforting and flavorful. This dish is an excellent choice for anyone following a keto diet but still wanting to indulge in a rich, satisfying meal. It’s perfect for a special holiday dinner, and the stuffed chicken breasts are sure to impress your guests while being simple enough to prepare ahead of time.
Keto Broccoli and Sausage Skillet
Keto Broccoli and Sausage Skillet is a quick and easy one-pan meal that’s both flavorful and filling. The combination of savory sausage and fresh broccoli, cooked together in a skillet with a blend of seasonings, makes for a delicious, low-carb dish perfect for holiday meals. The addition of garlic and Italian seasoning enhances the flavors, while the healthy fats and proteins make this dish a satisfying option that fits into your keto lifestyle.
Ingredients:
- 1 pound Italian sausage (bulk or casings removed)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese (optional for topping)
- Fresh parsley for garnish (optional)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).
- Add the garlic and cook for an additional 1-2 minutes until fragrant.
- While the sausage is cooking, steam the broccoli florets for 3-4 minutes until just tender.
- Once the sausage and garlic are cooked, add the steamed broccoli to the skillet. Stir in the Italian seasoning, red pepper flakes (if using), salt, and pepper.
- Cook for an additional 3-4 minutes, allowing the broccoli to become infused with the savory sausage flavors.
- If desired, sprinkle shredded mozzarella cheese on top and cover the skillet for 2-3 minutes, allowing the cheese to melt.
- Garnish with fresh parsley before serving.
Keto Broccoli and Sausage Skillet is a hearty and flavorful dish that combines protein, healthy fats, and vegetables in one satisfying meal. The savory sausage pairs perfectly with the crisp-tender broccoli, while the garlic and Italian seasoning create a rich, aromatic flavor. Whether you’re serving it as a main dish for a keto holiday dinner or as a quick weeknight meal, this skillet dish is both easy to prepare and full of flavor. It’s a perfect, low-carb option to keep you on track with your holiday eating goals.
Keto Cheesy Broccoli Frittata
Keto Cheesy Broccoli Frittata is a versatile and delicious option for a holiday breakfast or brunch. With its creamy, cheesy texture and the nutritional boost of broccoli, this frittata is a filling and satisfying dish that’s perfect for a keto diet. The eggs provide plenty of protein, while the combination of broccoli and cheese ensures a rich and savory flavor. This dish can be easily made ahead of time, making it an excellent choice for busy holiday mornings.
Ingredients:
- 6 large eggs
- 1 cup broccoli florets, steamed and chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Add the steamed and chopped broccoli to the egg mixture, then stir in the shredded cheddar cheese and Parmesan cheese.
- Heat the butter in an oven-safe skillet over medium heat. Once melted, pour the egg mixture into the skillet and stir gently to combine.
- Cook the frittata over medium heat for 5-7 minutes, allowing the edges to set while the center remains slightly runny.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is fully set and the top is golden brown.
- Garnish with fresh parsley before serving.
Keto Cheesy Broccoli Frittata is a crowd-pleasing dish that’s as delicious as it is nutritious. Packed with protein and healthy fats, this frittata is a perfect choice for a keto-friendly holiday breakfast or brunch. The tender broccoli and melted cheese add flavor and texture, making each bite satisfying. This dish can be made ahead and served either warm or at room temperature, making it ideal for holiday gatherings where time is tight. It’s an easy, low-carb option that will keep you on track without sacrificing flavor.
Keto Broccoli and Garlic Butter Pork Chops
Keto Broccoli and Garlic Butter Pork Chops are an easy, elegant main dish perfect for any holiday table. The rich garlic butter sauce perfectly complements the tender pork chops and the fresh broccoli, which absorbs all the delicious flavors. This dish is keto-friendly, gluten-free, and full of hearty, savory goodness. It’s an excellent way to enjoy a low-carb meal during the holiday season while still indulging in comforting flavors.
Ingredients:
- 4 boneless pork chops
- 4 cups broccoli florets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the pork chops with salt, pepper, paprika, and thyme.
- Heat 2 tablespoons of butter in a large oven-safe skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- While the pork chops are baking, steam the broccoli for about 4-5 minutes, until tender but still bright green.
- In a small saucepan, melt the remaining butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Stir in the lemon juice if desired.
- Once the pork chops are cooked, remove them from the oven and drizzle with the garlic butter sauce.
- Serve the pork chops with the steamed broccoli on the side, and garnish with fresh parsley.
Keto Broccoli and Garlic Butter Pork Chops is a simple yet luxurious dish that’s sure to impress at any holiday meal. The garlic butter adds a rich, savory element to the tender pork chops, while the steamed broccoli provides a healthy and flavorful side. The combination of flavors in this dish is not only keto-friendly but also incredibly satisfying, making it a great option for holiday dinners. It’s a dish that feels special yet is easy enough to prepare, allowing you to enjoy more time with family and friends.
Note: More recipes are coming soon!