50+ Delicious Holiday Keto German Recipes for Your Table

The holiday season is a time for gathering, celebration, and indulging in delicious meals.

However, for those following a keto diet, the holiday spreads filled with carb-heavy dishes can be a challenge.

But what if you could enjoy the rich, festive flavors of German cuisine while keeping your meals keto-friendly?

German cuisine is full of hearty, flavorful dishes perfect for the holiday season—many of which can be easily adapted to fit a keto lifestyle.

In this blog post, we’re bringing you over 50 keto-friendly German recipes, from savory main dishes like sausages, goulash, and schnitzels, to sweet treats such as Lebkuchen (gingerbread cookies) and marzipan.

These recipes retain all the festive spirit of traditional German cooking, while ensuring you stay on track with your low-carb goals.

Whether you’re hosting a holiday gathering or simply looking for new ideas for your keto meal planning, these keto German recipes will make your season bright and delicious.

50+ Delicious Holiday Keto German Recipes for Your Table

With these 50+ holiday keto German recipes, you no longer have to feel deprived during the festive season.

You can enjoy the warm, hearty flavors of traditional German dishes while sticking to your low-carb lifestyle.

From savory meats to indulgent sweets, there’s something in this collection for everyone.

Whether you’re celebrating with family, friends, or just enjoying some time alone, these keto German recipes will bring a taste of the holidays into your home without compromising your health goals.

So get cooking and enjoy a keto-friendly holiday season filled with delicious meals!

Keto German Sauerbraten (Pot Roast)

Sauerbraten is a classic German pot roast that’s rich in flavor and perfect for a holiday meal. This keto version uses a low-carb marinade and omits the flour-based thickener, making it ideal for those following a ketogenic diet. Tender beef is slow-cooked in a tangy mixture of vinegar, spices, and onions, resulting in a hearty and satisfying dish that will delight your guests this holiday season.

Ingredients:

• 3-4 lbs beef roast (chuck roast or rump roast)
• 1 large onion, chopped
• 1 cup apple cider vinegar
• 1 cup beef broth
• 1 tbsp mustard seeds
• 1 tbsp whole peppercorns
• 2 cloves garlic, minced
• 1 tbsp sweetener (e.g., erythritol or monk fruit)
• 1 tbsp salt
• 2 tbsp ghee or butter
• 1 bay leaf
• 1 tsp caraway seeds
• 1/2 tsp allspice
• 1/4 cup heavy cream (optional for finishing)

Instructions:

1. In a large bowl, combine the apple cider vinegar, beef broth, mustard seeds, peppercorns, garlic, sweetener, salt, caraway seeds, allspice, and bay leaf. Stir to combine.
2. Place the beef roast in a large resealable bag or container, pour the marinade over the roast, ensuring the meat is fully submerged. Seal and refrigerate for at least 12-24 hours (preferably 24 hours) to marinate.
3. Preheat your oven to 325°F (165°C).
4. Heat the ghee or butter in a large Dutch oven over medium-high heat. Remove the roast from the marinade (save the marinade), and sear the beef on all sides until browned, about 4-5 minutes per side.
5. Add the onions to the Dutch oven, stirring to sauté for 2 minutes.
6. Pour the marinade into the Dutch oven, covering the roast and onions. Bring to a simmer.
7. Cover the Dutch oven with a lid and place it in the preheated oven. Roast for 2.5 to 3 hours, or until the beef is tender and easily pulls apart with a fork.
8. Optional: Remove the beef from the pot, and stir in heavy cream to create a rich, creamy gravy. Serve the roast with the gravy on top.

Keto German Sauerbraten is an indulgent yet low-carb alternative to the traditional version. The slow-cooked beef becomes melt-in-your-mouth tender, while the tangy marinade creates a flavor profile that is both complex and savory. This dish pairs beautifully with cauliflower mash or roasted vegetables, making it a perfect keto-friendly option for your holiday feast. Serve it with a side of keto-friendly red cabbage for a full German-inspired meal!

Keto German Pretzels (Laugenbrötchen)

German pretzels, known for their distinctive twisted shape and crispy exterior, are a beloved holiday snack. This keto version uses almond flour and psyllium husk to create a dough that mimics the texture of traditional pretzels, without the carbs. Boiling the pretzels in a baking soda solution before baking them gives them that signature chewy and golden crust, making these pretzels perfect for your holiday gatherings.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 2 tbsp psyllium husk powder
• 2 tsp baking powder
• 1 tsp salt
• 1/2 tsp xanthan gum
• 3 large eggs
• 1/4 cup water
• 2 tbsp apple cider vinegar
• 2 tbsp ghee or melted butter
• 10 cups water (for boiling)
• 1/4 cup baking soda
• Coarse sea salt for topping

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum. Mix well.
3. In a separate bowl, whisk together the eggs, water, apple cider vinegar, and melted butter.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead the dough for 2-3 minutes until smooth and elastic.
5. Divide the dough into 6 equal portions. Roll each portion into a long rope, then twist each rope into a pretzel shape, tucking the ends underneath.
6. Bring a large pot of water to a boil. Add the baking soda to the water.
7. Carefully lower each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.
8. Sprinkle the pretzels with coarse sea salt and bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
9. Remove from the oven and allow to cool slightly before serving.

These keto German pretzels are perfect for snacking during the holidays, offering the same chewy texture and salty flavor as the traditional ones. With the addition of baking soda to the boiling water, the pretzels develop a beautiful golden crust that’s impossible to resist. Serve them with mustard or a side of keto-friendly cheese for a tasty holiday appetizer or treat. Their authentic taste will be sure to impress all your guests, even those not following a keto diet.

Keto German Red Cabbage (Rotkohl)

Rotkohl, or German red cabbage, is a classic side dish often served with hearty meals like sausages, roast pork, and beef. This keto-friendly version eliminates the sugar and replaces it with a touch of sweetener, while still preserving the sweet and sour flavor combination that makes this dish a holiday favorite. The cabbage is simmered in vinegar, spices, and a splash of red wine, creating a flavorful and colorful addition to your keto holiday table.

Ingredients:

• 1 medium red cabbage, shredded
• 2 tbsp ghee or butter
• 1 onion, thinly sliced
• 1/2 cup apple cider vinegar
• 1/2 cup water
• 1/4 cup red wine (optional)
• 1 tbsp sweetener (e.g., erythritol or monk fruit)
• 1/2 tsp salt
• 1/4 tsp ground cloves
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 bay leaf
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the ghee or butter in a large pot over medium heat. Add the sliced onion and sauté for 3-4 minutes until softened.
2. Add the shredded cabbage to the pot, stirring to combine with the onions.
3. In a small bowl, mix together the apple cider vinegar, water, red wine (if using), sweetener, salt, cloves, cinnamon, nutmeg, and bay leaf. Pour this mixture over the cabbage.
4. Stir to combine and bring the mixture to a simmer. Cover the pot and let the cabbage cook for 30-40 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together.
5. Adjust the seasoning with additional sweetener or salt if desired.
6. Remove the bay leaf and transfer the cabbage to a serving dish. Garnish with fresh parsley before serving.

Keto German Red Cabbage (Rotkohl) is a beautiful and flavorful side dish that perfectly complements a variety of holiday meats. The balance of sweet, sour, and spicy flavors brings depth to the cabbage, while the absence of sugar makes it a perfect fit for a keto lifestyle. This dish is not only low in carbs but also packed with nutrients, making it a healthy and delicious addition to any holiday spread. Serve it alongside keto sausages or roast meats for a complete German-inspired holiday meal.

Keto German Pork Schnitzel (Schweineschnitzel)

Schnitzel is a beloved German dish, traditionally made by breading and frying pork. This keto version replaces breadcrumbs with crushed pork rinds or almond flour, keeping the crispy texture intact while making it low-carb. The schnitzel is tender and golden, and it’s often served with a tangy lemon wedge and a side of keto-friendly vegetables, making it a great choice for a festive holiday meal.

Ingredients:

• 4 boneless pork chops or pork loin slices
• 1 cup crushed pork rinds or almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1/2 cup heavy cream
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/2 cup coconut oil or ghee for frying
• Lemon wedges for serving

Instructions:

1. Place the pork chops between two pieces of plastic wrap and gently pound them to an even thickness of about 1/4 inch using a meat mallet.
2. In a shallow bowl, whisk together the eggs and heavy cream. In another bowl, mix the crushed pork rinds (or almond flour), Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each pork chop into the egg mixture, ensuring it is fully coated, then dredge it in the pork rind mixture, pressing down to coat evenly.
4. Heat the coconut oil or ghee in a large skillet over medium-high heat.
5. Fry the schnitzels in batches, cooking each side for about 3-4 minutes, until golden brown and crispy. Remove from the skillet and drain on paper towels.
6. Serve with lemon wedges and a side of keto-friendly vegetables, such as sautéed spinach or cauliflower mash.

Keto German Pork Schnitzel is a fantastic low-carb alternative to the traditional breaded version. The use of crushed pork rinds or almond flour ensures the schnitzel stays crispy and golden while keeping the carbs at bay. Paired with a zesty lemon wedge and keto sides, this dish makes for an indulgent holiday meal without sacrificing your dietary goals. Whether you’re celebrating with family or friends, this schnitzel is sure to impress.

Keto German Potato Salad (Kalte Kartoffelsalat)

Potato salad is a staple in German holiday meals, and this keto version makes it possible to enjoy without the carbs. Instead of potatoes, we use cauliflower florets, which absorb the tangy mustard dressing and provide a similar texture. This refreshing salad is perfect as a side dish, offering the familiar flavors of the original but with a low-carb twist.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup mayonnaise (preferably avocado or olive oil-based)
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/4 cup finely chopped onion
• 2 boiled eggs, chopped
• 1/4 cup chopped pickles (preferably sugar-free)
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes, until they are tender but not mushy. Drain well and let cool.
2. In a large bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
3. Add the cooled cauliflower, chopped onion, boiled eggs, pickles, and fresh dill to the dressing. Stir gently to combine.
4. Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
5. Garnish with extra fresh dill or chives, if desired.

Keto German Potato Salad offers all the rich, tangy flavors of the traditional version, but with cauliflower in place of potatoes. The creamy dressing and crunchy pickles make this salad incredibly satisfying, while the cauliflower provides a perfect low-carb substitute. This dish is a great addition to any holiday table, as it pairs well with a variety of meats and is sure to please both keto and non-keto guests alike. Its refreshing taste and texture make it the ideal side dish for festive meals.

Keto German Beef Rouladen

Rouladen is a classic German dish consisting of thin beef rolls filled with bacon, onions, mustard, and pickles, then braised in a rich broth. This keto version keeps the beef rolls low-carb by omitting any flour or breadcrumbs in the filling. The result is a flavorful, hearty dish perfect for holiday celebrations, offering tender beef with a savory stuffing and rich gravy.

Ingredients:

• 4 large beef sirloin or flank steak slices (about 1/4 inch thick)
• 4 slices of bacon
• 1 medium onion, finely chopped
• 2 tbsp Dijon mustard
• 2 large pickles, sliced
• 1/2 cup beef broth
• 1 tbsp apple cider vinegar
• 1 tbsp butter or ghee
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Lay the beef slices flat and season both sides with salt and pepper. Spread a thin layer of Dijon mustard on each slice.
2. Place a slice of bacon, a few pickle slices, and a tablespoon of chopped onion on each beef slice.
3. Roll up each beef slice tightly and secure with toothpicks or kitchen twine.
4. Heat the butter or ghee in a large skillet over medium-high heat. Brown the beef rolls on all sides, about 5-6 minutes.
5. Once browned, add the beef broth and apple cider vinegar to the skillet. Bring to a simmer, cover, and cook for 1.5 to 2 hours, turning the beef rolls occasionally, until tender.
6. Remove the toothpicks or twine from the rouladen and transfer to a serving platter.
7. Pour the pan juices over the beef and garnish with fresh parsley before serving.

Keto German Beef Rouladen is a delicious and satisfying dish that brings the rich flavors of German cuisine to your holiday table without the carbs. The tender beef, smoky bacon, tangy pickles, and savory broth combine to create a dish that is both hearty and flavorful. This is a perfect meal for keto enthusiasts looking to enjoy traditional German dishes without compromising their diet. Serve it with a side of keto-friendly vegetables or cauliflower mash for a complete and festive meal.

Keto German Sausages (Bratwurst)

Bratwurst is a popular German sausage that can be easily adapted to a keto-friendly diet by making it at home. With a combination of high-quality pork, beef, and flavorful spices, these keto bratwurst sausages are rich, savory, and juicy. Whether grilled, pan-fried, or baked, these sausages are perfect for a holiday feast or casual get-together, and they can be paired with a variety of keto-friendly sides.

Ingredients:

• 1 lb ground pork
• 1/2 lb ground beef
• 1/4 cup crushed pork rinds (for binding)
• 2 tbsp minced garlic
• 1/4 cup finely chopped onion
• 1 tsp ground sage
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp ground nutmeg
• 1/4 tsp paprika
• Sausage casings (optional, or you can form patties)
• 1 tbsp ghee or olive oil for frying

Instructions:

1. In a large bowl, combine the ground pork, ground beef, garlic, onion, crushed pork rinds, sage, salt, pepper, nutmeg, and paprika. Mix until all ingredients are well combined.
2. If using sausage casings, soak them in water, rinse them thoroughly, and stuff the sausage mixture into the casings. Twist the sausages at 6-inch intervals, tying off the ends.
3. If not using casings, form the sausage mixture into patties, about 3-4 inches in diameter.
4. Heat ghee or olive oil in a skillet over medium-high heat. Fry the sausages or bratwurst for about 4-5 minutes per side until browned and cooked through, or grill them over medium heat until cooked to your liking.
5. Serve the bratwurst with mustard and a side of keto-friendly sauerkraut or roasted vegetables.

Keto German Sausages are a versatile and satisfying dish that can be made easily at home with just a few ingredients. These juicy sausages are perfect for holiday gatherings or a cozy dinner, and their rich flavors will satisfy any craving for traditional German fare without the carbs. Pair them with mustard and sauerkraut, or serve them alongside keto-friendly sides like roasted Brussels sprouts for a complete meal. These sausages are sure to be a hit at any festive occasion!

Keto German Cabbage Rolls (Kohlrouladen)

Kohlrouladen, or German cabbage rolls, are a comforting dish made by stuffing large cabbage leaves with a mixture of ground meat, herbs, and spices, then simmering them in a savory broth. This keto version omits rice and breadcrumbs, instead using a simple combination of ground beef, pork, and herbs, which makes them low-carb while still delivering on flavor. These cabbage rolls are perfect for a holiday meal and are sure to please everyone at the table.

Ingredients:

• 1 medium head of cabbage
• 1 lb ground beef
• 1/2 lb ground pork
• 1/2 onion, finely chopped
• 1 egg
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 cups beef broth
• 1 tbsp tomato paste (optional, for a richer sauce)
• 1 tbsp apple cider vinegar

Instructions:

1. Bring a large pot of salted water to a boil. Carefully remove the cabbage leaves, one at a time, blanching them for 2-3 minutes until softened. Drain and set aside.
2. In a large bowl, combine the ground beef, ground pork, chopped onion, egg, thyme, paprika, salt, and pepper. Mix until well combined.
3. Place about 1/4 cup of the meat mixture in the center of each cabbage leaf and roll it up tightly, folding in the sides as you go to seal the filling inside.
4. Heat olive oil in a large skillet over medium heat. Brown the cabbage rolls on all sides, about 4-5 minutes.
5. Once browned, add the beef broth, tomato paste (if using), and apple cider vinegar to the pan. Cover and simmer for 45 minutes to 1 hour, until the rolls are tender and the flavors have melded.
6. Serve the cabbage rolls with some of the cooking broth spooned over them, along with a side of cauliflower mash or keto-friendly roasted vegetables.

Keto German Cabbage Rolls are a fantastic low-carb version of a traditional favorite. With a rich and savory filling, combined with the tender cabbage leaves, they offer a comforting and hearty meal that is perfect for the holidays. The savory broth enhances the flavor, making each bite satisfying and flavorful. These cabbage rolls are not only keto-friendly but also gluten-free, making them suitable for a variety of dietary needs. Pair them with keto sides for a complete and festive meal that will impress your guests.

Keto German Apple Strudel (Apfelstrudel)

Apfelstrudel is a beloved German dessert traditionally made with a flaky pastry filled with spiced apples. This keto version replaces traditional puff pastry with an almond flour-based dough that is both low-carb and gluten-free. Filled with cinnamon-spiced apples, a touch of sweetener, and a sprinkle of raisins or nuts, this dessert is perfect for the holiday season. It offers the same comforting flavors of the classic version while keeping it keto-friendly.

Ingredients:

For the dough:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 2 tbsp psyllium husk powder
• 1/2 tsp xanthan gum
• 1/4 tsp salt
• 2 large eggs
• 2 tbsp butter, melted
• 2 tbsp water

For the filling:

• 3 medium apples, peeled and thinly sliced
• 1/4 cup raisins or chopped walnuts (optional)
• 1/4 cup erythritol or stevia (adjust to taste)
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp lemon juice
• 1 tbsp butter, melted

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt. Add the eggs, melted butter, and water, mixing until a dough forms.
3. Place the dough between two sheets of parchment paper and roll it out as thin as possible. Trim any rough edges and form a rectangle or square shape.
4. In a separate bowl, combine the sliced apples, raisins (if using), erythritol, cinnamon, nutmeg, and lemon juice. Toss to coat the apples evenly.
5. Spread the apple mixture evenly down the center of the dough, leaving room at the edges to fold over. Drizzle the melted butter over the apples.
6. Carefully roll the dough around the filling, pinching the edges to seal.
7. Bake the strudel for 30-35 minutes, or until golden brown and crisp. Allow to cool slightly before slicing.
8. Serve warm, optionally dusted with powdered erythritol or a dollop of whipped cream.

Keto German Apple Strudel is a delicious low-carb dessert that perfectly captures the flavors of the traditional version, but without the carbs. The almond flour dough provides a delicate, flaky texture, while the spiced apple filling offers a warm, comforting flavor perfect for the holidays. This strudel is an excellent choice for keto dieters who miss the classic treats of their childhood. Serve it as a festive dessert at your next holiday gathering and watch as your guests rave over this delightful, guilt-free indulgence.

Keto German Pork Schnitzel

Schnitzel is a staple in German cuisine, typically made by breading and frying thin cuts of meat. In this keto-friendly version, the traditional breadcrumbs are replaced with almond flour, making it a crispy, low-carb alternative. This keto German Pork Schnitzel retains all the flavor and texture of the classic dish, with a golden, crispy exterior and juicy, tender meat on the inside. It pairs wonderfully with a variety of keto sides, making it a perfect choice for a holiday dinner.

Ingredients:

• 4 boneless pork chops or pork tenderloin slices
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 tbsp heavy cream
• 1/4 cup coconut flour
• 1/4 cup ghee or avocado oil for frying
• Fresh parsley for garnish (optional)

Instructions:

1. If using pork chops, use a meat mallet to pound them to an even thickness of about 1/4-inch. Season the pork with salt and pepper on both sides.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, whisk together the eggs and heavy cream.
4. Dredge each piece of pork in coconut flour, followed by dipping it in the egg mixture, and then coat it in the almond flour mixture, pressing down to ensure a thick coating.
5. Heat the ghee or avocado oil in a large skillet over medium-high heat. Once hot, add the pork schnitzels and cook for 3-4 minutes per side, or until golden brown and cooked through.
6. Remove from the skillet and place on a paper towel to drain any excess oil. Garnish with fresh parsley if desired.
7. Serve the schnitzel with a side of keto-friendly mashed cauliflower or a crisp salad.

Keto German Pork Schnitzel offers the same crunchy, savory experience as the traditional breaded schnitzel, but without the carbs. The almond flour crust provides a light, crispy exterior, while the pork remains juicy and tender on the inside. This dish is perfect for a holiday meal, as it is both flavorful and satisfying. Paired with keto-friendly sides like mashed cauliflower or a fresh green salad, this schnitzel will be a hit at any gathering, providing a taste of Germany in a low-carb format.

Keto German Potato Salad (Kartoffelsalat)

German Potato Salad (Kartoffelsalat) is typically made with boiled potatoes, vinegar, and a dressing that includes mustard and bacon. This keto version eliminates the potatoes and replaces them with cauliflower, which mimics the texture and absorbs the flavors of the dressing. The result is a creamy, tangy, and hearty salad that feels just like the classic dish, without the carbs. Perfect for a holiday side dish, it pairs wonderfully with roasted meats or keto sausages.

Ingredients:

• 1 medium cauliflower, cut into florets
• 4 slices bacon, chopped
• 1/4 cup diced onion
• 1/4 cup white wine vinegar
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/4 cup mayonnaise
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped
• 1 tsp smoked paprika (optional)

Instructions:

1. Steam or boil the cauliflower florets for 8-10 minutes until tender but still firm. Drain and set aside to cool slightly.
2. While the cauliflower is cooking, fry the bacon in a large skillet over medium heat until crispy. Remove the bacon and set aside, reserving the bacon fat.
3. In the same skillet, sauté the onion in the bacon fat over medium heat for about 2-3 minutes until softened.
4. In a small bowl, whisk together the vinegar, Dijon mustard, olive oil, mayonnaise, salt, and pepper until smooth.
5. Combine the cauliflower, bacon, and sautéed onions in a large bowl. Pour the dressing over the cauliflower and toss gently to coat.
6. Sprinkle with fresh parsley and smoked paprika (if using) for garnish.
7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Keto German Potato Salad is the perfect low-carb substitute for the classic dish. The cauliflower provides a similar texture to potatoes, while the bacon, mustard, and vinegar dressing add depth and flavor. This salad is hearty, creamy, and satisfying, making it an excellent choice for holiday gatherings or any special occasion. Its tangy and savory profile pairs beautifully with keto-friendly main courses, such as grilled meats or sausages. This keto version of Kartoffelsalat will be a hit with everyone at the table, whether they’re following a keto diet or not.

Keto German Beef Roast (Rinderbraten)

Rinderbraten, or German beef roast, is a rich and flavorful dish typically slow-cooked to tender perfection. In this keto version, the roast is seasoned with a blend of herbs and spices, then braised in a savory broth to create a melt-in-your-mouth meal. This keto Rinderbraten is perfect for special occasions, particularly during the holiday season. It pairs beautifully with keto-friendly sides like roasted vegetables or cauliflower mash, making for a complete, satisfying meal.

Ingredients:

• 3 lb beef roast (chuck roast or brisket)
• 2 tbsp olive oil
• 1 large onion, quartered
• 3 cloves garlic, smashed
• 2 cups beef broth
• 1 cup dry red wine (optional)
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp ground paprika
• Salt and pepper to taste
• 2 tbsp butter for finishing

Instructions:

1. Preheat your oven to 325°F (165°C).
2. In a large ovenproof pot or Dutch oven, heat the olive oil over medium-high heat. Season the beef roast with salt, pepper, paprika, thyme, and rosemary, then brown it on all sides in the pot (about 4-5 minutes per side).
3. Remove the beef and set it aside. Add the onions and garlic to the pot and sauté for 3-4 minutes until softened.
4. Stir in the tomato paste, followed by the beef broth and red wine (if using). Bring the liquid to a simmer.
5. Return the beef roast to the pot, cover, and transfer it to the oven. Roast for 3-4 hours, or until the beef is tender and easily shreds with a fork.
6. Remove the beef from the pot and set it aside. Let the roast rest for 10 minutes before slicing.
7. Stir the butter into the pan juices to create a rich gravy. Serve the sliced beef roast with the gravy drizzled over the top, along with your favorite keto sides.

Keto German Beef Roast (Rinderbraten) is a hearty, comforting dish that makes a perfect centerpiece for a holiday dinner. The slow-cooked beef becomes incredibly tender, absorbing the rich flavors of the broth and herbs. Paired with savory gravy and keto sides like cauliflower mash or roasted vegetables, this roast is a show-stopping meal that will satisfy all your guests. This keto version of a German classic is not only delicious but also a great way to enjoy a traditional holiday meal while staying true to your low-carb lifestyle.

Keto German Sausages with Sauerkraut

Keto German Sausages with Sauerkraut is a perfect low-carb alternative to traditional German bratwurst with sauerkraut. The sausages are made from ground meat seasoned with spices and herbs, then grilled or pan-fried to perfection. The sauerkraut, a fermented cabbage dish, provides a tangy, probiotic-packed side that complements the richness of the sausages. This keto-friendly dish is not only flavorful but also great for those looking to keep their meals low in carbs while enjoying a taste of Germany.

Ingredients:

• 4 keto-friendly sausages (bratwurst or your favorite keto sausage)
• 2 cups sauerkraut, drained
• 1 tbsp butter or ghee
• 1/2 cup dry white wine or chicken broth
• 1/2 onion, thinly sliced
• 1 tsp caraway seeds (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat a large skillet or grill pan over medium-high heat. Cook the sausages for 7-10 minutes, turning occasionally until they are browned and cooked through.
2. While the sausages are cooking, melt butter in a separate skillet over medium heat. Add the onions and cook for 3-4 minutes until they soften.
3. Add the sauerkraut, wine or chicken broth, caraway seeds (if using), salt, and pepper to the onions. Stir to combine and simmer for 5-7 minutes until the sauerkraut is heated through and the flavors meld together.
4. Once the sausages are cooked, remove them from the skillet or grill and serve on a plate with the sauerkraut mixture on the side.
5. Garnish with fresh parsley and serve immediately.

Keto German Sausages with Sauerkraut is a flavorful, low-carb dish that captures the essence of German cuisine. The sausages, packed with savory spices, are perfectly complemented by the tangy sauerkraut, which adds a lovely probiotic boost. Whether served as part of a festive holiday meal or as a satisfying weeknight dinner, this dish is sure to please. The combination of protein and fiber from the sauerkraut makes it a hearty and balanced meal that fits perfectly into a keto lifestyle.

Keto German Beef Goulash (Rindergulasch)

Keto German Beef Goulash (Rindergulasch) is a hearty and rich stew that is ideal for cold winter nights or festive gatherings. Traditional German goulash is a flavorful stew made with beef, paprika, onions, and a rich broth. This keto version omits any flour or starch used for thickening, relying on slow-cooked beef to create a rich, melt-in-your-mouth dish. The goulash is a perfect accompaniment to keto bread or roasted vegetables and brings the authentic taste of Germany without the carbs.

Ingredients:

• 2 lbs beef stew meat (chuck or brisket), cut into cubes
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 tbsp paprika (preferably sweet)
• 1 tsp smoked paprika
• 1/2 tsp caraway seeds (optional)
• 2 cups beef broth
• 1 cup dry red wine (optional)
• 1 tbsp tomato paste
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, ensuring they are seared on all sides. Remove the beef and set aside.
2. In the same pot, add the chopped onions and cook for 3-4 minutes until softened. Add the garlic and cook for another minute.
3. Stir in the paprika, smoked paprika, caraway seeds (if using), salt, and pepper. Let the spices cook for 1-2 minutes until fragrant.
4. Add the beef broth, red wine (if using), tomato paste, and bay leaf to the pot. Return the beef to the pot and bring the mixture to a boil.
5. Reduce the heat to low, cover, and simmer the stew for 2-3 hours until the beef is tender and the flavors are well combined.
6. Remove the bay leaf, and garnish the stew with fresh parsley before serving.

Keto German Beef Goulash (Rindergulasch) is a deliciously rich and savory stew that embodies the comfort of German home cooking. The tender beef and deep, paprika-infused broth make this dish perfect for cozying up on a cold evening or serving at a holiday gathering. Its hearty, flavorful nature makes it a satisfying meal on its own, or it can be paired with keto bread or mashed cauliflower for a full experience. This keto version retains all the traditional flavors of goulash while fitting seamlessly into a low-carb lifestyle.

Keto German Lebkuchen (Gingerbread Cookies)

Keto German Lebkuchen cookies are a low-carb take on the classic holiday treat that has been a part of German culture for centuries. These spiced, chewy cookies are often associated with Christmas markets in Germany, and with a few ingredient substitutions, you can enjoy them on a keto diet. Almond flour replaces regular flour, while a blend of spices like cinnamon, nutmeg, and cloves delivers the familiar festive flavors. The cookies are soft, aromatic, and perfect for the holiday season.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol or sweetener of choice
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground cloves
• 1/4 tsp ground nutmeg
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 2 tbsp unsweetened cocoa powder
• 1 tbsp molasses (optional, for flavor)
• 1 tsp vanilla extract
• 1/4 cup chopped almonds (optional)
• Dark chocolate (for coating, optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, spices, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, cocoa powder, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until a dough forms.
4. If using, fold in the chopped almonds.
5. Scoop spoonfuls of dough and roll them into small balls. Place them on the prepared baking sheet, pressing each one down slightly to form a cookie shape.
6. Bake for 12-15 minutes, or until the edges are golden brown. Allow the cookies to cool completely.
7. If desired, melt dark chocolate and dip the cooled cookies into the chocolate, then let them set on a cooling rack.

Keto German Lebkuchen cookies are a wonderful low-carb alternative to traditional gingerbread. Their warm, spicy flavor is perfect for the holiday season, and the almond flour base gives them a delightful texture. These cookies are both satisfying and festive, making them an excellent choice for a holiday treat that aligns with your keto lifestyle. Whether served at a holiday party or enjoyed with a cup of hot tea, these keto Lebkuchen cookies will bring the spirit of German Christmas markets to your home, all while keeping your carbs in check.

Note: More recipes are coming soon!