45+ Easy and Healthy Holiday Low Sodium Air Fryer Recipes You’ll Love

The holidays are a time to enjoy delicious food and spend quality time with family and friends.

However, for those who need to watch their sodium intake, holiday meals can sometimes feel a bit restrictive.

Fortunately, the air fryer is a game-changer for creating low-sodium versions of traditional holiday favorites.

By using minimal salt and incorporating fresh herbs, spices, and other natural ingredients, you can still enjoy flavorful dishes without the added sodium.

Whether you’re cooking for someone with dietary restrictions or simply want to make your holiday meals healthier, these 45+ holiday low sodium air fryer recipes are perfect for creating festive, nutritious, and satisfying meals.

From savory side dishes like roasted vegetables to indulgent mains like herb-crusted pork tenderloin, the air fryer makes it easy to prepare meals that are both low in sodium and full of flavor.

These recipes are perfect for anyone looking to enjoy holiday celebrations without sacrificing taste or health.

Let’s dive into some of the best low-sodium options that will have everyone at your table asking for seconds.

45+ Easy and Healthy Holiday Low Sodium Air Fryer Recipes You’ll Love

Holiday meals should bring joy, not stress over sodium levels. With the help of the air fryer, you can create delicious low-sodium dishes that everyone will love, without compromising on flavor or texture.

The versatility of the air fryer allows you to easily whip up appetizers, sides, and mains with minimal added salt, making it easier than ever to accommodate dietary needs and preferences.

These 45+ holiday low sodium air fryer recipes provide a variety of options for every part of your meal, ensuring that your holiday feast is both health-conscious and indulgent.

Embrace the joy of cooking with these healthy alternatives and celebrate the holidays in a way that’s as good for your health as it is for your taste buds.

Low Sodium Air Fryer Roasted Brussels Sprouts

These Low Sodium Air Fryer Roasted Brussels Sprouts are an easy, healthy side dish perfect for any holiday spread. Crisp on the outside, tender on the inside, and packed with flavor, these Brussels sprouts are seasoned with just a touch of olive oil, garlic powder, and black pepper, making them a low-sodium alternative to traditionally seasoned roasted vegetables.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp black pepper
• 1 tbsp lemon juice (optional)
• Fresh parsley for garnish (optional)

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Trim the Brussels sprouts, removing the outer leaves and cutting them in half.
3. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, and black pepper until well-coated.
4. Arrange the Brussels sprouts in a single layer in the air fryer basket. Cook for 15–18 minutes, shaking the basket halfway through for even cooking.
5. Once crispy and golden, remove from the air fryer and drizzle with lemon juice for a fresh finish, if desired.
6. Garnish with fresh parsley before serving.

These Low Sodium Air Fryer Roasted Brussels Sprouts are a delightful addition to your holiday meals. The air fryer’s high heat crisps the edges while maintaining the sprouts’ natural sweetness. With minimal seasoning, the dish remains light and heart-healthy, allowing the vegetable’s natural flavor to shine through. It’s a nutritious and satisfying choice for anyone looking to cut back on sodium without compromising taste.

Air Fryer Low Sodium Sweet Potato Fries

Air Fryer Low Sodium Sweet Potato Fries are the ideal holiday snack or side dish. Crispy on the outside and soft on the inside, these fries are seasoned with just a sprinkle of paprika and pepper, keeping the sodium content to a minimum while still offering a delightful, flavorful crunch. They’re a healthier alternative to traditional deep-fried sweet potato fries.

Ingredients

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp ground black pepper
• 1 tsp garlic powder
• 1 tsp dried thyme (optional)

Directions

1. Preheat the air fryer to 400°F (200°C).
2. Peel the sweet potatoes and cut them into ¼-inch thick fries.
3. In a bowl, toss the sweet potato fries with olive oil, paprika, black pepper, garlic powder, and thyme until evenly coated.
4. Place the fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through for even crisping.
5. Once the fries are golden and crispy, remove from the air fryer and serve immediately.

These Air Fryer Low Sodium Sweet Potato Fries are a perfect addition to any holiday table. They offer a satisfying crunch with a touch of smoky paprika and a subtle hint of thyme, all while being light on sodium. The air fryer’s efficiency ensures that the fries are crispy without the need for excessive oil, making them a healthier, guilt-free treat. Perfect as a side or snack, these fries will definitely be a hit at your next holiday gathering.

Air Fryer Low Sodium Herb-Crusted Turkey Breast

This Air Fryer Low Sodium Herb-Crusted Turkey Breast is an easy yet flavorful main dish that will elevate your holiday meal without adding excess sodium. Coated in fresh herbs and seasoned with minimal salt, the turkey comes out tender and juicy with a golden, crispy exterior. The air fryer ensures it cooks quickly and evenly, making it the perfect choice for a holiday feast.

Ingredients

• 3–4 lb turkey breast (bone-in or boneless)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp dried rosemary
• 1 tbsp dried thyme
• ½ tsp black pepper
• ½ tsp ground sage
• ½ tsp paprika
• 1 tbsp lemon juice (optional)

Directions

1. Preheat the air fryer to 360°F (182°C).
2. Pat the turkey breast dry with paper towels.
3. In a small bowl, mix the olive oil, garlic powder, onion powder, rosemary, thyme, black pepper, sage, paprika, and lemon juice. Rub this mixture all over the turkey breast.
4. Place the turkey breast in the air fryer basket, ensuring it fits comfortably.
5. Cook for 25-30 minutes (for a 3lb breast), flipping halfway through. The internal temperature should reach 165°F (74°C).
6. Remove the turkey from the air fryer and let it rest for 10 minutes before slicing and serving.

This Air Fryer Low Sodium Herb-Crusted Turkey Breast is a perfect centerpiece for your holiday meal. The combination of fresh herbs creates a savory, aromatic crust, while the air fryer ensures a juicy and tender turkey with minimal added fat and sodium. The fast cooking time means you can spend less time in the kitchen and more time enjoying the company of your loved ones. This dish is an excellent option for those who want to savor the flavors of a holiday feast without compromising on health.

Low Sodium Air Fryer Stuffed Mushrooms

These Low Sodium Air Fryer Stuffed Mushrooms are a delicious, healthy appetizer perfect for your holiday gatherings. The mushrooms are filled with a savory mixture of low-sodium ingredients like breadcrumbs, garlic, fresh herbs, and a small amount of cheese, then air fried until golden brown. With minimal salt, this dish offers a rich flavor profile that will satisfy everyone at the table.

Ingredients

• 12 large white mushrooms, stems removed
• ½ cup whole wheat breadcrumbs
• 2 tbsp grated Parmesan cheese (optional, for lower sodium)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tbsp chopped fresh parsley
• ¼ tsp black pepper

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems, setting them aside.
3. In a bowl, combine the breadcrumbs, Parmesan cheese, olive oil, garlic powder, basil, oregano, parsley, and black pepper. Stir in the chopped mushroom stems for extra flavor.
4. Stuff the mushroom caps with the breadcrumb mixture, pressing it down gently.
5. Place the stuffed mushrooms in the air fryer basket in a single layer.
6. Air fry for 8–10 minutes or until the mushrooms are tender and the filling is golden brown.
7. Garnish with extra fresh parsley before serving.

These Low Sodium Air Fryer Stuffed Mushrooms are an irresistible appetizer that provides all the flavor without the excess sodium. The mushrooms themselves are earthy and tender, and the stuffing brings a wonderful combination of herbs and cheese. The air fryer ensures the mushrooms cook quickly, with a satisfying golden crust that’s crisped to perfection. These make a perfect holiday starter, offering a healthy, low-sodium alternative to traditional stuffed mushrooms.

Air Fryer Low Sodium Green Bean Almondine

Air Fryer Low Sodium Green Bean Almondine is a light and elegant side dish that is perfect for a holiday meal. Fresh green beans are air fried to tender perfection and tossed with toasted almonds, a squeeze of lemon, and a hint of garlic for a savory, low-sodium dish that’s full of flavor. This simple yet delicious recipe will make a great addition to your holiday table.

Ingredients

• 1 lb fresh green beans, trimmed
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp slivered almonds
• 1 tsp garlic powder
• ½ tsp black pepper
• 1 tsp fresh lemon zest (optional)

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Toss the green beans in olive oil, garlic powder, and black pepper until well-coated.
3. Place the green beans in the air fryer basket in a single layer. Cook for 8–10 minutes, shaking the basket halfway through for even cooking.
4. While the green beans are cooking, toast the slivered almonds in a small pan over medium heat until golden brown, about 2–3 minutes.
5. Once the green beans are cooked, transfer them to a serving dish and sprinkle with toasted almonds.
6. Drizzle with lemon juice and zest, and serve immediately.

This Air Fryer Low Sodium Green Bean Almondine is a refreshing, healthy dish that combines the vibrant freshness of green beans with the nutty crunch of almonds. The air fryer’s quick cooking method ensures that the beans stay crisp and flavorful, while the addition of lemon juice and zest adds a bright, zesty kick. With minimal sodium, this dish is a great way to enjoy a classic holiday side without compromising on taste or health.

Air Fryer Low Sodium Cranberry Sauce

Air Fryer Low Sodium Cranberry Sauce is a tangy and slightly sweet holiday condiment that pairs perfectly with turkey or ham. Made with fresh cranberries, orange zest, and a hint of natural sweeteners like honey or maple syrup, this sauce is low in sodium and full of vibrant flavors. It’s an easy, low-effort way to elevate your holiday meal with a healthy twist.

Ingredients

• 12 oz fresh cranberries, rinsed
• 1 orange, zested and juiced
• 2 tbsp honey or maple syrup
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• 1 tbsp water

Directions

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, combine the cranberries, orange zest, orange juice, honey (or maple syrup), cinnamon, ginger, and water. Stir until well mixed.
3. Place the cranberry mixture into a heat-safe dish that fits inside your air fryer basket.
4. Air fry for 12–15 minutes, stirring halfway through the cooking time to ensure even cooking. The cranberries will pop, and the sauce will thicken.
5. Once done, remove from the air fryer and allow the sauce to cool slightly. It will thicken as it cools. Serve alongside your holiday meal.

This Air Fryer Low Sodium Cranberry Sauce is a delightful and healthy alternative to traditional store-bought versions that can often be high in sugar and sodium. The air fryer’s ability to cook the cranberries quickly ensures that the sauce retains its fresh, tangy flavor. The orange zest and spices give the sauce an aromatic and festive touch, making it a perfect addition to your holiday dinner. It’s a simple, homemade condiment that is sure to impress your guests while keeping your meal heart-healthy and flavorful.

Low Sodium Air Fryer Stuffed Bell Peppers

These Low Sodium Air Fryer Stuffed Bell Peppers are a flavorful and healthy holiday meal option. The bell peppers are stuffed with a mixture of lean ground turkey, brown rice, fresh vegetables, and a blend of aromatic spices, all cooked to perfection in the air fryer. With minimal sodium, this dish is a great alternative to traditional stuffed peppers and can be served as a main or side dish at any holiday table.

Ingredients

• 4 large bell peppers (any color)
• 1 lb lean ground turkey
• 1 cup cooked brown rice
• 1 medium onion, finely chopped
• 1 medium zucchini, diced
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp cumin
• 1 tbsp olive oil
• 1 cup low-sodium tomato sauce
• Fresh parsley for garnish

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
4. Add the chopped onion, zucchini, garlic powder, paprika, black pepper, and cumin to the skillet. Cook for 5–7 minutes until the vegetables are tender.
5. Stir in the cooked brown rice and low-sodium tomato sauce, mixing well.
6. Stuff each bell pepper with the turkey and rice mixture, pressing down gently to pack it in.
7. Place the stuffed peppers in the air fryer basket. Cook for 15–18 minutes, or until the peppers are tender and the stuffing is heated through.
8. Garnish with fresh parsley before serving.

These Low Sodium Air Fryer Stuffed Bell Peppers are a hearty and satisfying dish that delivers big flavor without the added sodium. The combination of lean turkey, fresh vegetables, and brown rice creates a well-rounded filling that complements the tender bell peppers perfectly. The air fryer’s even heat cooks the peppers to perfection, keeping them crisp-tender while warming the stuffing inside. Whether served as a main dish or a side, these stuffed peppers are sure to be a hit at your holiday meal.

Air Fryer Low Sodium Garlic Herb Salmon

This Air Fryer Low Sodium Garlic Herb Salmon is a simple yet delicious way to prepare fish for your holiday meal. The salmon fillets are seasoned with a blend of garlic, fresh herbs, and lemon, then cooked in the air fryer to create a moist, tender fish with a crisp crust. With minimal sodium and healthy omega-3 fats, this dish is perfect for anyone looking for a nutritious and flavorful addition to their holiday feast.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• ½ tsp black pepper
• Fresh parsley for garnish

Directions

1. Preheat the air fryer to 400°F (200°C).
2. Pat the salmon fillets dry with paper towels.
3. In a small bowl, mix together the olive oil, garlic powder, oregano, thyme, lemon zest, lemon juice, and black pepper.
4. Brush the salmon fillets with the garlic herb mixture on both sides.
5. Place the salmon fillets in the air fryer basket, skin-side down.
6. Air fry for 8–10 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving.

This Air Fryer Low Sodium Garlic Herb Salmon is a light and flavorful dish that’s perfect for the holidays. The garlic and herb blend adds an aromatic depth to the salmon, while the lemon juice brightens the flavor. The air fryer ensures the fish cooks evenly and quickly, creating a crispy exterior while keeping the interior moist and tender. It’s a healthy and easy-to-make option that brings a touch of elegance to your holiday spread, without the excess sodium.

Low Sodium Air Fryer Spiced Butternut Squash

Low Sodium Air Fryer Spiced Butternut Squash is a sweet and savory side dish perfect for holiday meals. The squash is seasoned with cinnamon, nutmeg, and a dash of black pepper, and then air fried to golden perfection. This dish offers a warm, comforting flavor with minimal sodium, making it an excellent addition to your holiday spread, particularly for those looking for a heart-healthy option.

Ingredients

• 1 medium butternut squash, peeled and cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp black pepper
• ¼ tsp ground ginger
• 1 tbsp maple syrup (optional)

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Peel the butternut squash and cut it into 1-inch cubes.
3. In a bowl, toss the squash cubes with olive oil, cinnamon, nutmeg, black pepper, and ginger until evenly coated.
4. Place the squash cubes in the air fryer basket in a single layer.
5. Air fry for 15–20 minutes, shaking the basket halfway through cooking, until the squash is tender and caramelized.
6. Drizzle with maple syrup (optional) for added sweetness and serve immediately.

Low Sodium Air Fryer Spiced Butternut Squash is a comforting and flavorful side dish that brings warmth and sweetness to your holiday meal. The air fryer helps the squash develop a caramelized exterior while keeping the inside soft and tender. The blend of spices enhances the natural sweetness of the butternut squash, and the optional drizzle of maple syrup adds an extra layer of flavor. This dish is a great way to enjoy the season’s flavors while keeping your sodium intake in check.

Low Sodium Air Fryer Roasted Brussels Sprouts

Low Sodium Air Fryer Roasted Brussels Sprouts are a crispy, caramelized, and flavorful side dish that’s ideal for holiday dinners. By using the air fryer, these Brussels sprouts become perfectly crisp on the outside while maintaining a tender, juicy interior. With just a few simple ingredients—olive oil, garlic, and lemon zest—this dish is both healthy and easy to prepare, making it an excellent choice for those watching their sodium intake.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp lemon zest
• ½ tsp black pepper
• Fresh lemon juice for drizzling

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Trim and halve the Brussels sprouts, removing any outer leaves that are damaged.
3. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, lemon zest, and black pepper until evenly coated.
4. Place the Brussels sprouts in a single layer in the air fryer basket.
5. Air fry for 15–18 minutes, shaking the basket halfway through, until the Brussels sprouts are golden and crispy.
6. Once cooked, drizzle with fresh lemon juice and serve immediately.

Low Sodium Air Fryer Roasted Brussels Sprouts are a fantastic addition to any holiday spread, offering a crunchy texture and robust flavor without the high sodium content. The air fryer cooks the Brussels sprouts quickly and evenly, making them crispy on the outside while keeping the inside tender. The lemon zest and fresh juice provide a zesty, fresh touch, enhancing the natural flavor of the Brussels sprouts. This dish is a nutritious and easy way to enjoy a vegetable side that will be loved by all.

Air Fryer Low Sodium Sweet Potato Fries

Air Fryer Low Sodium Sweet Potato Fries are a healthier, low-sodium alternative to traditional fries, making them perfect for your holiday celebrations. With their sweet, caramelized flavor and crisp exterior, these fries are a crowd-pleaser. Tossed in a blend of olive oil, cinnamon, and paprika, they are air fried to perfection with minimal oil, making them a light, nutritious side dish or snack.

Ingredients

• 2 large sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp cinnamon
• ½ tsp black pepper
• ¼ tsp garlic powder
• Fresh parsley for garnish (optional)

Directions

1. Preheat the air fryer to 380°F (190°C).
2. Peel and cut the sweet potatoes into fries.
3. In a large bowl, toss the sweet potato fries with olive oil, paprika, cinnamon, black pepper, and garlic powder until well-coated.
4. Arrange the fries in a single layer in the air fryer basket.
5. Air fry for 15–18 minutes, shaking the basket halfway through to ensure even cooking.
6. Once cooked, garnish with fresh parsley if desired and serve.

Air Fryer Low Sodium Sweet Potato Fries are a deliciously sweet and savory alternative to traditional fries, with the air fryer giving them a crispy texture without the need for excessive oil. The paprika, cinnamon, and garlic powder create a flavorful blend, and the natural sweetness of the sweet potatoes shines through. This dish is perfect as a side dish for holiday meals or as a healthy snack, offering a wholesome, low-sodium option that everyone can enjoy.

Low Sodium Air Fryer Lemon Herb Chicken Thighs

Low Sodium Air Fryer Lemon Herb Chicken Thighs are a flavorful and juicy main dish that’s perfect for holiday dinners. Marinated in a mixture of fresh lemon juice, garlic, and herbs, these chicken thighs cook up crispy on the outside and tender on the inside. The air fryer makes the chicken juicy without the need for excess oil, and with minimal sodium, it’s a healthier choice for your holiday table.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Directions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the olive oil, lemon juice, garlic powder, thyme, rosemary, and black pepper.
3. Coat the chicken thighs with the marinade, rubbing the mixture under the skin for extra flavor. Let the chicken marinate for at least 30 minutes (or overnight in the refrigerator for deeper flavor).
4. Place the marinated chicken thighs in the air fryer basket, skin-side down.
5. Air fry for 20–25 minutes, flipping the chicken halfway through, until the skin is crispy and the internal temperature reaches 165°F (75°C).
6. Garnish with fresh parsley and serve.

These Low Sodium Air Fryer Lemon Herb Chicken Thighs are an incredibly flavorful and juicy main dish for any holiday meal. The combination of fresh lemon, garlic, and herbs provides a bright, aromatic flavor that complements the chicken beautifully. Cooking in the air fryer ensures the skin becomes crispy while the inside stays tender and moist. With minimal sodium, this dish is a healthy, low-sodium option that doesn’t compromise on taste, making it a perfect choice for those watching their salt intake during the holiday season.

Low Sodium Air Fryer Cranberry Sauce

Low Sodium Air Fryer Cranberry Sauce is a perfect holiday side dish that’s both tangy and sweet, with minimal added salt. This simple recipe uses fresh cranberries, orange zest, and a touch of natural sweeteners like honey or maple syrup to create a fresh and vibrant sauce. The air fryer allows the cranberries to cook evenly, enhancing their natural flavors while maintaining a healthy, low-sodium profile. It’s an excellent addition to your holiday table for a healthier, homemade twist on the classic cranberry sauce.

Ingredients

• 12 oz fresh cranberries
• 1 tbsp orange zest
• 1 tbsp fresh orange juice
• 2 tbsp honey or maple syrup
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• ½ cup water

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Rinse the cranberries and remove any stems. Place them in an air fryer-safe dish.
3. Add the orange zest, orange juice, honey or maple syrup, cinnamon, ginger, and water to the cranberries, stirring to combine.
4. Cover the dish with aluminum foil and place it in the air fryer basket.
5. Air fry for 15–18 minutes, shaking the dish halfway through, until the cranberries burst and the sauce thickens.
6. Remove the foil and stir the sauce. Let it cool slightly before serving.

Low Sodium Air Fryer Cranberry Sauce offers a fresh, flavorful alternative to store-bought versions that are often high in sugar and sodium. The natural sweetness of the cranberries is enhanced by the honey or maple syrup, and the addition of orange zest and spices gives it a unique twist. The air fryer speeds up the cooking process, ensuring that the cranberries burst and create a smooth, well-balanced sauce. This dish is a great way to add a healthy, homemade touch to your holiday meal without compromising on flavor.

Air Fryer Low Sodium Herb-Crusted Pork Tenderloin

Air Fryer Low Sodium Herb-Crusted Pork Tenderloin is a juicy, tender, and flavorful dish that’s perfect for holiday dinners. The pork is coated in a fragrant mixture of fresh herbs, garlic, and black pepper, then air fried to a crisp, golden crust. The tenderloin remains moist and flavorful while the air fryer ensures even cooking with minimal added oil. This low-sodium recipe is a great choice for anyone looking to enjoy a hearty, yet healthier, main course during the holidays.

Ingredients

• 1 pork tenderloin (about 1.5 lbs)
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 2 garlic cloves, minced
• ½ tsp black pepper
• 1 tsp lemon zest
• ½ tsp dried sage
• Fresh parsley for garnish

Directions

1. Preheat the air fryer to 400°F (200°C).
2. Rub the pork tenderloin with olive oil, then season it with rosemary, thyme, garlic, black pepper, lemon zest, and sage. Press the herbs and spices into the meat to create a crust.
3. Place the pork tenderloin in the air fryer basket, making sure it’s not touching the sides.
4. Air fry for 20–25 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) and the outside is golden brown.
5. Remove the tenderloin from the air fryer and let it rest for 5 minutes before slicing.
6. Garnish with fresh parsley before serving.

Air Fryer Low Sodium Herb-Crusted Pork Tenderloin is an elegant and delicious main course that delivers big flavor with minimal sodium. The fresh herbs and garlic create a savory, aromatic crust, while the air fryer helps cook the pork evenly, keeping it juicy and tender. This dish is not only quick and easy to prepare but also offers a healthier alternative to more traditional holiday meats, allowing you to indulge in a festive meal without the excess salt. It’s perfect for any special occasion or holiday feast.

Low Sodium Air Fryer Roasted Carrots with Honey Glaze

Low Sodium Air Fryer Roasted Carrots with Honey Glaze are a sweet and savory side dish that makes a wonderful addition to your holiday table. The carrots are seasoned with a touch of olive oil, fresh thyme, and black pepper, then air fried to achieve a tender, caramelized texture. A drizzle of honey adds a sweet finishing touch, making these carrots an irresistible side dish that’s both healthy and flavorful.

Ingredients

• 1 lb baby carrots, peeled
• 1 tbsp olive oil
• 1 tsp fresh thyme, chopped
• ½ tsp black pepper
• 1 tbsp honey
• Fresh parsley for garnish

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Toss the baby carrots in olive oil, thyme, and black pepper until evenly coated.
3. Place the carrots in the air fryer basket in a single layer.
4. Air fry for 15–18 minutes, shaking the basket halfway through, until the carrots are tender and lightly browned.
5. Drizzle the carrots with honey and toss to coat evenly.
6. Garnish with fresh parsley before serving.

These Low Sodium Air Fryer Roasted Carrots with Honey Glaze are a sweet and savory side dish that perfectly balances flavor and nutrition. The honey glaze enhances the natural sweetness of the carrots while the thyme and pepper add a touch of warmth. The air fryer helps the carrots cook quickly and evenly, resulting in a tender, caramelized exterior. This dish is a healthy, low-sodium way to enjoy a flavorful vegetable side, and it’s sure to be a hit at your holiday meal.

Note: More recipes are coming soon!