25+ Delicious Holiday Low-Sodium Banana Recipes for a Healthy Diet

The holiday season is synonymous with delicious, comforting food — but all those treats can come with a side of guilt and excess sodium.

Whether you’re hosting holiday brunches, sharing dessert platters, or simply looking to add some festive flavors to your meals, there’s no need to sacrifice taste for health.

Enter banana-based recipes: versatile, naturally sweet, and packed with nutrients.

This collection of 25+ low-sodium banana recipes is designed to help you enjoy holiday favorites without overloading on sodium.

From breakfast ideas and snacks to desserts and drinks, these recipes will make sure your holiday menu is both healthy and delicious.

So, get ready to infuse your holiday season with sweet, banana-filled goodness that everyone can enjoy.

25+ Delicious Holiday Low-Sodium Banana Recipes for a Healthy Diet

Bananas are an incredibly versatile ingredient that can transform your holiday menu with their natural sweetness and creamy texture.

By opting for low-sodium recipes, you can enjoy the season’s best flavors without compromising your health.

With these 25+ holiday low-sodium banana recipes, you’ll have a variety of options to please everyone at the table — from the morning’s first bite to evening treats.

Make your holidays even more special with these wholesome recipes that bring joy, flavor, and wellness into your festive celebrations.

Holiday Spiced Banana Muffins

These spiced banana muffins are perfect for holiday mornings, filled with warm flavors of cinnamon, nutmeg, and a touch of cloves. With no added sodium, these muffins are a healthier choice that doesn’t sacrifice taste. They make a great addition to a brunch spread or a cozy snack on a cold winter day.

Ingredients

• 3 ripe bananas, mashed
• 1/2 cup unsalted butter, melted
• 1/2 cup brown sugar or maple syrup
• 2 large eggs
• 1 3/4 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 1/2 cup chopped walnuts or pecans (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, melted butter, and brown sugar or maple syrup. Stir until smooth. Add the eggs and mix until incorporated.
3. In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and ground cloves.
4. Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.
5. Gently fold in the chopped nuts if using.
6. Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

The warm blend of spices in these banana muffins enhances the natural sweetness of the bananas, making them a delightful holiday treat. These muffins are versatile enough to be served as a quick breakfast or as an afternoon pick-me-up with a cup of herbal tea.

Low-Sodium Banana Bread with Cranberries and Walnuts

This banana bread is a seasonal favorite with the addition of tart cranberries and crunchy walnuts. It’s low in sodium but rich in holiday flavors, making it an ideal treat to share with friends and family.

Ingredients

• 4 ripe bananas, mashed
• 1/3 cup coconut oil or unsalted butter, melted
• 1/2 cup brown sugar or honey
• 2 large eggs
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon allspice
• 1/2 cup fresh or frozen cranberries, chopped
• 1/2 cup chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas with melted coconut oil or butter and brown sugar or honey. Stir in the eggs until well combined.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and allspice.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fold in the cranberries and walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This banana bread is moist, hearty, and packed with holiday cheer from the cranberries and walnuts. It’s a delicious way to use up ripe bananas while adding seasonal flair to your holiday table. Serve warm or toasted with a smear of unsalted butter for a perfect winter treat.

Holiday Banana Oatmeal Cookies

These banana oatmeal cookies are quick and easy to make, and they’re loaded with wholesome ingredients. Perfect for gifting or sharing at holiday gatherings, they offer a satisfying treat that’s light on sodium and big on flavor.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup whole wheat flour
• 1/4 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/3 cup raisins or dried cranberries
• 1/3 cup chopped dark chocolate or dairy-free chocolate chips
• 1/2 cup chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas with vanilla extract until smooth. Stir in the rolled oats, flour, baking soda, and cinnamon.
3. Fold in the raisins or dried cranberries, chopped chocolate, and nuts if using.
4. Scoop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten each cookie slightly with the back of the spoon.
6. Bake for 10-12 minutes or until the edges are golden.
7. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These cookies are chewy and naturally sweet, perfect for satisfying a sweet tooth without going overboard. The combination of oats, banana, and chocolate makes them both hearty and indulgent—ideal for holiday snacking or gifting.

Banana Nut Holiday Pancakes

These banana nut pancakes are perfect for a festive breakfast or brunch. With the natural sweetness of ripe bananas and a touch of cinnamon, they’re a cozy, low-sodium choice that’s as heartwarming as a cup of hot cocoa on a winter morning.

Ingredients

• 2 ripe bananas, mashed
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1 cup unsweetened almond milk or low-fat milk
• 2 large eggs
• 1/4 cup chopped walnuts or pecans
• 1/2 teaspoon vanilla extract

Instructions

1. In a large bowl, combine the mashed bananas, eggs, and vanilla extract. Mix until smooth.
2. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and cinnamon.
3. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Do not overmix.
4. Stir in the almond milk and mix until you reach a smooth batter consistency.
5. Fold in the chopped nuts.
6. Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of batter per pancake onto the skillet.
7. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes or until golden brown.
8. Serve with a drizzle of pure maple syrup or a sprinkle of powdered sugar.

The fluffy, lightly sweet banana nut pancakes are perfect for starting the day on a festive note. The addition of nuts adds a lovely crunch, and the cinnamon enhances the holiday feel. Serve these pancakes with a side of fruit for a balanced breakfast that feels like a treat.

Low-Sodium Banana Chocolate Chip Bread Pudding

This banana chocolate chip bread pudding is an indulgent yet healthier dessert that’s perfect for the holiday season. It’s low in sodium and brings the comforting flavors of ripe bananas and chocolate together in a warm, satisfying dish.

Ingredients

• 4 slices of whole grain or whole wheat bread, cubed
• 2 ripe bananas, mashed
• 3/4 cup unsweetened almond milk or low-fat milk
• 2 large eggs
• 1/4 cup brown sugar or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/3 cup dark chocolate chips or dairy-free chocolate chips
• 1/4 cup chopped walnuts or pecans (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. In a large mixing bowl, combine the mashed bananas, eggs, brown sugar or maple syrup, almond milk, vanilla extract, and cinnamon. Mix until well combined.
3. Add the cubed bread to the bowl and gently toss to coat the bread with the banana mixture.
4. Stir in the chocolate chips and nuts if using.
5. Transfer the bread mixture into the prepared baking dish and spread evenly.
6. Bake for 30-35 minutes or until the top is golden brown and the custard is set.
7. Let the bread pudding cool for a few minutes before serving.

This bread pudding is rich and comforting, with chunks of chocolate melting into the soft banana-infused bread. It’s perfect for holiday gatherings and serves as a memorable way to use up overripe bananas. Serve it warm with a sprinkle of cinnamon or a dollop of whipped cream for a holiday dessert everyone will love.

Banana Cranberry Holiday Energy Bites

These no-bake banana cranberry energy bites are a simple, delicious, and low-sodium holiday snack. They’re perfect for on-the-go munching during the busy holiday season or as a little treat when you need an energy boost.

Ingredients

• 1 ripe banana, mashed
• 1 cup rolled oats
• 1/4 cup natural peanut butter or almond butter
• 1/4 cup unsweetened shredded coconut
• 1/4 cup dried cranberries, chopped
• 1/4 cup dark chocolate chips or cacao nibs
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract

Instructions

1. In a large bowl, mix the mashed banana, peanut butter (or almond butter), and vanilla extract until smooth.
2. Stir in the rolled oats, cinnamon, shredded coconut, chopped cranberries, and chocolate chips.
3. Use your hands to form the mixture into small, bite-sized balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour before serving.
5. Store in an airtight container in the refrigerator for up to a week.

These energy bites are a delightful blend of sweet and tart flavors, making them perfect for holiday snacking. The oats provide a hearty texture while the banana adds natural sweetness, and the cranberries bring a festive, tangy touch. They’re great for a quick pick-me-up when you need a snack that feels indulgent but stays on the healthier side.

Banana Holiday Smoothie Bowl

This banana holiday smoothie bowl is a refreshing and nutritious way to start the day or a sweet treat that can be enjoyed as a dessert. With the natural flavors of banana and a touch of holiday-inspired cinnamon and nutmeg, it’s a festive twist on a classic smoothie.

Ingredients

• 2 frozen bananas
• 1/2 cup unsweetened almond milk or low-fat milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/2 cup pomegranate seeds
• 1/4 cup granola
• 1/4 cup chopped walnuts or almonds

Instructions

1. Place the frozen bananas, almond milk, cinnamon, nutmeg, and vanilla extract in a blender. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and use the back of a spoon to spread it evenly.
3. Top with chia seeds, shredded coconut, pomegranate seeds, granola, and chopped nuts.
4. Serve immediately with a drizzle of honey or a sprinkle of cinnamon on top, if desired.

This smoothie bowl is creamy, rich in flavor, and has a wonderful holiday touch. The combination of banana, cinnamon, and nutmeg creates a warm flavor profile, while the pomegranate seeds add a burst of color and tangy sweetness. It’s perfect for holiday mornings when you want something satisfying but light and healthy.

Banana Holiday Trifle with Greek Yogurt

This low-sodium banana holiday trifle is a beautiful, festive dessert that’s both light and satisfying. With layers of banana, Greek yogurt, and a drizzle of honey, this trifle is sure to impress your guests and add a touch of elegance to your holiday spread.

Ingredients

• 2 ripe bananas, sliced
• 1 cup plain Greek yogurt
• 1/2 cup low-sodium granola
• 1/4 cup chopped pecans or walnuts
• 1/4 teaspoon cinnamon
• 2 tablespoons honey or maple syrup
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, mix the Greek yogurt with the cinnamon and 1 tablespoon of honey or maple syrup.
2. In a clear glass or trifle dish, start by adding a layer of yogurt mixture.
3. Add a layer of banana slices, followed by a sprinkle of granola and nuts.
4. Repeat the layers until you fill the dish, finishing with a layer of yogurt on top.
5. Drizzle the remaining honey or maple syrup over the top and garnish with fresh mint leaves if desired.
6. Serve immediately or refrigerate for up to 2 hours before serving.

This trifle is a delightful blend of creamy, crunchy, and sweet. The combination of the naturally sweet bananas with the yogurt’s tanginess and the granola’s crunch creates a festive and satisfying dessert. Perfect for holiday gatherings, this trifle is both a visual and flavorful treat.

Banana Cranberry Energy Bars

These homemade banana cranberry energy bars are perfect for holiday gifting or keeping on hand for a nutritious snack. Packed with whole grains, dried fruit, and a hint of holiday spices, these bars provide sustained energy while being low in sodium.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup chopped dried cranberries
• 1/4 cup chopped dark chocolate or cacao nibs
• 1/4 cup unsweetened almond butter or peanut butter
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon chia seeds

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine the mashed bananas, almond or peanut butter, vanilla extract, and cinnamon. Mix until smooth.
3. Stir in the rolled oats, whole wheat flour, dried cranberries, dark chocolate, and chia seeds until well combined.
4. Transfer the mixture into the prepared baking dish and press it down evenly with the back of a spoon.
5. Bake for 20-25 minutes or until the edges are golden brown and the center is set.
6. Let the bars cool in the dish for 10 minutes before transferring to a cutting board to cool completely. Slice into squares or bars.
7. Store in an airtight container at room temperature for up to a week.

These banana cranberry energy bars are chewy, with a touch of sweetness and a pleasant tartness from the cranberries. The chia seeds provide a boost of fiber and omega-3s, making these bars not only delicious but also nutritious. They’re perfect for holiday picnics, afternoon snacks, or as a thoughtful homemade gift.

Banana Holiday Muffins

These low-sodium banana muffins are perfect for holiday mornings when you want a light, homemade treat. The addition of cranberries and a hint of cinnamon creates a festive twist that’s sure to brighten your breakfast or snack time.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups whole wheat flour
• 1/2 cup unsweetened applesauce
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 large eggs
• 1/4 cup chopped dried cranberries
• 1/4 cup chopped walnuts or pecans (optional)
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large bowl, mix the mashed bananas, eggs, applesauce, and vanilla extract until smooth.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and nutmeg.
4. Gradually add the dry ingredients to the banana mixture and mix until just combined. Do not overmix.
5. Fold in the dried cranberries and nuts, if using.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These banana muffins are soft, moist, and full of flavor. The cranberries and nuts add a festive touch, making them perfect for holiday mornings or afternoon tea. Their natural sweetness means you can enjoy them guilt-free, and the addition of warm spices like cinnamon and nutmeg adds that holiday feel.

Banana Holiday Oatmeal

A warm bowl of this banana holiday oatmeal is perfect for starting your day with a healthy and comforting breakfast. This recipe combines ripe bananas with oats, cinnamon, and a touch of nutmeg to create a breakfast that’s both hearty and festive.

Ingredients

• 1 cup rolled oats
• 2 cups water or low-fat milk
• 2 ripe bananas, sliced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon flaxseeds or chia seeds
• 1/4 cup chopped walnuts or almonds
• 2 tablespoons pure maple syrup (optional)
• A pinch of salt (optional)

Instructions

1. In a saucepan, bring the water or milk to a boil. Reduce the heat to medium and stir in the oats.
2. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed the liquid.
3. Add the sliced bananas, cinnamon, nutmeg, and flaxseeds (or chia seeds) to the oats. Stir well and cook for an additional minute.
4. Remove from heat and pour the oatmeal into bowls.
5. Top with chopped walnuts or almonds and a drizzle of maple syrup, if desired.
6. Serve warm, garnished with a sprinkle of cinnamon or a few extra banana slices.

This banana holiday oatmeal is the perfect cozy breakfast for chilly mornings. The combination of ripe bananas and warming spices makes it taste like a holiday treat, while the oats provide a hearty, filling base. The addition of nuts adds texture, and a drizzle of maple syrup enhances the sweetness for an extra festive touch.

Banana Coconut Energy Bites

These no-bake banana coconut energy bites are an easy and quick holiday snack. They’re packed with natural sweetness from the bananas and a hint of coconut flavor, making them the perfect bite-sized treat to fuel you through the holiday season.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/2 cup unsweetened shredded coconut
• 1/4 cup natural almond butter or peanut butter
• 1/4 cup mini dark chocolate chips or cacao nibs
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 2 tablespoons ground flaxseeds (optional)

Instructions

1. In a mixing bowl, combine the mashed bananas, almond butter (or peanut butter), vanilla extract, and cinnamon. Stir until well combined.
2. Add the rolled oats, shredded coconut, mini chocolate chips, and flaxseeds (if using) to the mixture. Mix until evenly distributed.
3. Use your hands to form the mixture into small, bite-sized balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour before serving.
5. Store in an airtight container in the refrigerator for up to a week.

These energy bites are quick, easy, and perfect for holiday snacking. The combination of banana, coconut, and dark chocolate creates a satisfying blend of flavors, and the added texture from the oats makes each bite enjoyable. They’re ideal for busy holiday days when you need a healthy snack that feels indulgent.

Banana Nut Holiday Bread

This low-sodium banana nut holiday bread is a moist, flavorful treat that’s perfect for gifting or enjoying with a warm cup of tea or coffee. With the addition of holiday spices and toasted walnuts, this banana bread brings festive cheer to any occasion.

Ingredients

• 3 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup low-fat yogurt or Greek yogurt
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup chopped walnuts or pecans
• 1/4 teaspoon salt (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan or line it with parchment paper.
2. In a large bowl, mix the mashed bananas, applesauce, yogurt, eggs, and vanilla extract until smooth.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
5. Gently fold in the chopped walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This banana nut holiday bread is full of warmth and cozy flavors, thanks to the addition of cinnamon and nutmeg. The chopped walnuts provide a satisfying crunch, making each slice perfect for holiday gatherings or an afternoon snack. This bread also freezes well, making it easy to save for later or gift to friends and family.

Banana Holiday Pancakes

These fluffy banana holiday pancakes are a festive way to start the day. With the natural sweetness of bananas and a touch of holiday spices, they’re perfect for a cozy brunch or holiday morning.

Ingredients

• 2 ripe bananas, mashed
• 1 cup whole wheat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup low-fat milk or unsweetened almond milk
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup chopped dark chocolate chips or dried cranberries (optional)
• Cooking spray or a small amount of vegetable oil for the pan

Instructions

1. In a mixing bowl, combine the mashed bananas, milk, egg, and vanilla extract. Stir until well combined.
2. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and nutmeg.
3. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Be careful not to overmix; small lumps are fine.
4. Fold in the dark chocolate chips or dried cranberries, if using.
5. Heat a skillet or griddle over medium heat and lightly coat with cooking spray or oil.
6. Pour 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes or until bubbles appear on the surface and the edges begin to look set. Flip and cook for another 1-2 minutes until golden brown.
7. Serve warm with a drizzle of pure maple syrup or a sprinkle of powdered sugar.

These banana holiday pancakes are fluffy, sweet, and lightly spiced, perfect for a holiday breakfast or brunch. The bananas add natural sweetness, making extra sweeteners optional, while the touch of cinnamon and nutmeg gives them a warm, festive flavor. Serve with fresh fruit or a dollop of low-fat Greek yogurt for an extra special treat.

Banana Cinnamon Oat Cookies

These banana cinnamon oat cookies are a healthier twist on a classic holiday cookie. Packed with oats, banana, and warm spices, these cookies are naturally sweet and perfect for holiday snacking or as a quick grab-and-go treat.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/2 cup whole wheat flour
• 1/4 teaspoon cinnamon
• 1/4 teaspoon baking soda
• 1/4 teaspoon vanilla extract
• 1/4 cup raisins or dried cranberries
• 1/4 cup chopped walnuts or pecans (optional)
• 1/4 cup unsweetened shredded coconut (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the mashed bananas, vanilla extract, and cinnamon.
3. Stir in the rolled oats, whole wheat flour, baking soda, raisins, and nuts (if using). Mix until well combined.
4. Drop tablespoon-sized spoonfuls of dough onto the baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a spoon.
5. Bake for 12-15 minutes or until the edges are lightly golden.
6. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

These banana cinnamon oat cookies are chewy, naturally sweet, and perfect for holiday snacking. The raisins or cranberries add a touch of tartness that complements the banana and cinnamon flavors. They’re easy to make, require minimal ingredients, and are sure to be a crowd-pleaser at holiday gatherings or as an afternoon snack.

Note: More recipes​ are coming soon!