45+ Easy and Tasty Holiday Low-Sodium Betty Crocker Recipes for Every Occasion

The holiday season is a time to indulge in delicious food, but for those who need to watch their sodium intake, it can be challenging to enjoy all the traditional dishes.

Whether you’re managing a health condition or simply aiming for a more balanced holiday spread, there’s no need to sacrifice flavor.

With Betty Crocker’s innovative recipes, you can create festive meals that are both low in sodium and full of taste.

From savory side dishes to sweet treats, these 45+ holiday low-sodium recipes will help you maintain a healthy lifestyle without compromising on holiday flavor.

In this blog post, we’ve gathered a variety of low-sodium recipes inspired by Betty Crocker, covering everything from appetizers to desserts.

These dishes are perfect for holiday dinners, potlucks, or cozy family gatherings, ensuring everyone can enjoy a heart-healthy meal this season.

Read on to discover a wealth of flavorful options that will make your holiday table shine!

45+ Easy and Tasty Holiday Low-Sodium Betty Crocker Recipes for Every Occasion

The holidays are a time to come together and share meals, but they don’t have to come with a side of extra sodium.

With these 45+ low-sodium Betty Crocker recipes, you can make healthier choices without sacrificing flavor or tradition.

Whether you’re preparing a holiday feast for family and friends or simply trying to maintain a balanced diet, these recipes offer delicious alternatives to high-sodium dishes.

From roasted vegetables to wholesome desserts, these recipes are a reminder that healthy eating can be as festive and enjoyable as any holiday treat.

So, next time you’re planning your holiday menu, be sure to include some of these mouthwatering low-sodium recipes and watch as your guests rave about how delicious and thoughtful your spread is.

Here’s to a healthy, flavorful holiday season filled with the best of both taste and wellness!

Low-Sodium Holiday Roasted Turkey

This Low-Sodium Holiday Roasted Turkey is the centerpiece of your holiday table, offering all the flavor without the excess salt. The bird is seasoned with herbs, olive oil, and a bit of lemon to keep it tender and juicy. It’s a healthy alternative that the whole family will enjoy, and it’s simple enough for even the busiest cook to pull off.

Ingredients:

• 1 whole turkey (12 to 14 pounds)
• 1/4 cup olive oil
• 2 lemons, quartered
• 6 garlic cloves, smashed
• 1/4 cup fresh rosemary, chopped
• 1/4 cup fresh thyme, chopped
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon paprika
• 1 cup low-sodium chicken broth

Directions:

1. Preheat the oven to 350°F (175°C). Place a roasting rack inside a large roasting pan.
2. Remove the giblets and pat the turkey dry with paper towels. Rub the entire turkey with olive oil.
3. Stuff the cavity with quartered lemons, garlic, rosemary, and thyme.
4. Season the turkey with freshly ground black pepper and paprika.
5. Pour the low-sodium chicken broth into the bottom of the roasting pan.
6. Place the turkey breast-side up on the roasting rack. Roast, uncovered, for about 3 to 3.5 hours, or until the internal temperature reaches 165°F (74°C).
7. Let the turkey rest for 20 minutes before carving.

This low-sodium roasted turkey is a flavorful and heart-healthy option that will impress your guests without the worry of excess sodium. The fresh herbs and lemon provide vibrant flavors, while the olive oil keeps the turkey moist and delicious. It’s an ideal dish to serve as the main course for a holiday meal, ensuring everyone can enjoy a festive feast without sacrificing taste or health.

Low-Sodium Cranberry Sauce

This Low-Sodium Cranberry Sauce is a must-have side dish that adds a burst of sweetness and tartness to your holiday plate. Made without any added salt, this version uses natural fruit juices and a touch of honey to create a balanced, refreshing sauce. It’s the perfect complement to your roasted meats and stuffing.

Ingredients:

• 12 ounces fresh cranberries
• 1/2 cup apple juice
• 1/4 cup honey
• 1/2 teaspoon orange zest
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger

Directions:

1. In a medium saucepan, combine the cranberries, apple juice, honey, orange zest, cinnamon, and ginger.
2. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, stirring occasionally. The cranberries will burst and the sauce will thicken.
3. Remove from heat and allow the sauce to cool. If desired, refrigerate for up to a week.

This Low-Sodium Cranberry Sauce provides a naturally sweet and tangy kick to your holiday meal without relying on added salt. The honey and apple juice create a perfect balance of flavors, while the warm spices like cinnamon and ginger add depth. This sauce can be made in advance, saving you time on the big day and ensuring your meal stays both festive and heart-healthy.

Low-Sodium Mashed Potatoes with Garlic and Chives

These Low-Sodium Mashed Potatoes with Garlic and Chives are a creamy, flavorful side that’s perfect for the holidays. Without any added salt, this recipe uses fresh garlic and chives for a burst of savory flavor. The mashed potatoes are velvety smooth, making them a comforting addition to any holiday spread.

Ingredients:

• 2 pounds Yukon Gold potatoes, peeled and cut into chunks
• 4 cloves garlic, minced
• 1/4 cup unsalted butter
• 1/2 cup low-fat milk
• 1/4 cup fresh chives, chopped
• Freshly ground black pepper to taste

Directions:

1. In a large pot, bring the potatoes and garlic to a boil in salted water. Reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
2. Drain the potatoes and return them to the pot. Add the butter and milk, and mash until smooth and creamy.
3. Stir in the chopped chives and freshly ground black pepper to taste. Serve warm.

These Low-Sodium Mashed Potatoes with Garlic and Chives are a perfect example of how simple, fresh ingredients can create an indulgent dish without the need for extra sodium. The garlic provides savory depth, while the chives add a refreshing touch. Creamy and comforting, these potatoes will be a favorite side dish at your holiday dinner and leave everyone feeling satisfied but not overstuffed.

Low-Sodium Holiday Stuffing with Vegetables

This Low-Sodium Holiday Stuffing with Vegetables offers a flavorful and hearty side dish that pairs perfectly with turkey or roast meats. Packed with fresh vegetables and seasoned with herbs, it’s a comforting and healthy option for your holiday table. The stuffing is made without any added salt, letting the natural flavors of the ingredients shine.

Ingredients:

• 8 cups whole-wheat bread cubes (preferably day-old)
• 1/4 cup olive oil
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 carrots, peeled and chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon ground sage
• 1/4 teaspoon freshly ground black pepper
• 2 cups low-sodium vegetable broth
• 1 tablespoon lemon juice

Directions:

1. Preheat your oven to 350°F (175°C). Spread the bread cubes in a single layer on a baking sheet and toast in the oven for 10-15 minutes, or until dry and slightly golden.
2. In a large skillet, heat olive oil over medium heat. Add the onion, celery, carrots, and garlic. Sauté for 5-7 minutes until the vegetables are tender.
3. In a large bowl, combine the toasted bread cubes, sautéed vegetables, parsley, sage, and black pepper.
4. Pour the low-sodium vegetable broth and lemon juice over the bread mixture, tossing gently to combine. The bread should be slightly moist but not soggy.
5. Transfer the mixture to a greased baking dish and bake for 25-30 minutes, or until the top is golden brown and crisp.

This Low-Sodium Holiday Stuffing with Vegetables is a satisfying and wholesome alternative to traditional stuffing recipes. The combination of whole wheat bread, fresh vegetables, and aromatic herbs creates a flavorful, healthy side dish that’s perfect for any holiday meal. With no added salt, it allows the natural flavors to take center stage, making it a crowd-pleasing option for those looking to reduce sodium without compromising taste.

Low-Sodium Sweet Potato Casserole

A holiday favorite, this Low-Sodium Sweet Potato Casserole combines the rich sweetness of roasted sweet potatoes with a hint of cinnamon and nutmeg, topped with a crunchy, nutty streusel. It’s a healthy twist on the classic, minus the added salt, that will still satisfy your cravings for a cozy, comforting side dish.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1/4 cup unsalted butter, melted
• 1/2 cup low-fat milk
• 1/4 cup honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract
• 1/2 cup chopped pecans
• 1/4 cup whole-wheat flour
• 1 tablespoon maple syrup

Directions:

1. Preheat your oven to 350°F (175°C). Place the sweet potatoes in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the sweet potatoes are fork-tender.
2. Drain the sweet potatoes and mash them until smooth. Stir in the melted butter, low-fat milk, honey, cinnamon, nutmeg, and vanilla extract until well combined.
3. Spread the mashed sweet potatoes into a greased baking dish.
4. In a small bowl, combine the chopped pecans, whole-wheat flour, and maple syrup to form a crumbly topping. Sprinkle this mixture evenly over the mashed sweet potatoes.
5. Bake the casserole for 25-30 minutes, or until the topping is golden brown.

This Low-Sodium Sweet Potato Casserole is a warm, comforting dish that will have your guests going back for seconds. The natural sweetness of the potatoes pairs perfectly with the warm spices and crunchy pecan topping. Even without added salt, this casserole offers all the flavor and richness you want in a holiday side, making it a wonderful option for those watching their sodium intake.

Low-Sodium Green Bean Almondine

This Low-Sodium Green Bean Almondine is a quick and healthy side dish that adds a pop of color and crunch to your holiday meal. With fresh green beans, toasted almonds, and a hint of lemon, this recipe is naturally flavorful and free from added salt, ensuring you can enjoy the holiday season without compromising your health.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1/4 cup slivered almonds
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper flakes (optional)

Directions:

1. Bring a large pot of water to a boil and blanch the green beans for 3-4 minutes, or until they are bright green and tender-crisp. Drain and set aside.
2. In a large skillet, heat the butter and olive oil over medium heat. Add the slivered almonds and toast them for 2-3 minutes, stirring frequently, until golden brown.
3. Add the cooked green beans to the skillet and toss to coat with the almonds and butter. Sprinkle with lemon juice, black pepper, garlic powder, and crushed red pepper flakes if using.
4. Cook for another 2-3 minutes, stirring occasionally, until the beans are heated through.

Low-Sodium Green Bean Almondine is a fresh and flavorful side dish that brings a delightful crunch and zesty freshness to your holiday table. The toasted almonds add a nutty richness, while the lemon juice and spices elevate the dish without the need for added salt. It’s a light and vibrant dish that fits perfectly into a heart-healthy holiday menu, making it a fantastic choice for those who want to enjoy the season without overindulging in sodium.

Low-Sodium Butternut Squash Soup

This Low-Sodium Butternut Squash Soup is a velvety, comforting starter that’s perfect for holiday dinners. With its naturally sweet flavor and creamy texture, this soup is spiced with cinnamon and nutmeg, providing warmth and depth without added salt. It’s a light yet satisfying option that will impress your guests while keeping things heart-healthy.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 4 cups low-sodium vegetable broth
• 1/2 cup unsweetened coconut milk (or low-fat milk)
• Freshly ground black pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet and drizzle with olive oil. Roast for 25-30 minutes, or until the squash is tender and caramelized.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 5-7 minutes, until the onion is translucent.
3. Add the roasted squash, cinnamon, nutmeg, and low-sodium vegetable broth to the pot. Bring to a simmer and cook for 10-15 minutes to allow the flavors to meld.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and puree until creamy.
5. Stir in the coconut milk, and season with freshly ground black pepper to taste. Serve warm.

This Low-Sodium Butternut Squash Soup is the perfect way to start your holiday meal. The natural sweetness of the squash is enhanced by the spices, creating a soothing, flavorful dish. The creamy coconut milk adds a rich texture, making this soup feel indulgent without the excess sodium. It’s a light, yet filling, appetizer that will set the tone for a healthy and satisfying holiday meal.

Low-Sodium Holiday Spinach Salad with Balsamic Vinaigrette

This Low-Sodium Holiday Spinach Salad is a fresh, colorful addition to your holiday spread. The mix of tender spinach, juicy pomegranate seeds, and toasted walnuts is drizzled with a tangy balsamic vinaigrette, creating a balanced and refreshing side. It’s light yet full of flavor, making it the perfect contrast to richer holiday dishes.

Ingredients:

• 6 cups fresh spinach, washed and torn into bite-sized pieces
• 1/2 cup pomegranate seeds
• 1/4 cup toasted walnuts, chopped
• 1 small red onion, thinly sliced
• 1/4 cup balsamic vinegar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon honey

Directions:

1. In a large bowl, combine the spinach, pomegranate seeds, toasted walnuts, and red onion.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, black pepper, and honey until the dressing is well combined.
3. Drizzle the vinaigrette over the salad and toss gently to coat. Serve immediately.

This Low-Sodium Holiday Spinach Salad is a vibrant, nutrient-packed side dish that brings freshness and lightness to your holiday meal. The sweetness from the pomegranate seeds and the crunch of the toasted walnuts create a delightful contrast with the tender spinach, while the balsamic vinaigrette ties everything together. It’s a simple yet elegant salad that will add a burst of flavor without any added sodium, making it the perfect accompaniment to your holiday feast.

Low-Sodium Pumpkin Bread

This Low-Sodium Pumpkin Bread is a festive and healthier alternative to traditional pumpkin bread. With the natural sweetness of pumpkin, cinnamon, and nutmeg, it’s a moist, flavorful treat that’s perfect for the holidays. This version uses a little honey and applesauce to sweeten the bread without relying on added salt or excessive sugar, making it a delicious and guilt-free dessert option.

Ingredients:

• 1 3/4 cups whole-wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cloves
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 1 cup canned pumpkin puree
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk (or low-fat milk)

Directions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together the whole-wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, black pepper, and cloves.
3. In a large bowl, combine the applesauce, honey, pumpkin puree, eggs, vanilla extract, and almond milk. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This Low-Sodium Pumpkin Bread is a flavorful, moist treat that’s perfect for the holiday season. The blend of warming spices and the richness of pumpkin make it feel like a special dessert, while the reduced sodium and healthier ingredients make it a heart-healthy option. Whether served as a breakfast treat or a dessert, this bread is sure to be a hit at your holiday gatherings, satisfying everyone with its natural sweetness and comforting texture.

Low-Sodium Cranberry Sauce

This Low-Sodium Cranberry Sauce is a tangy and sweet addition to your holiday spread. With fresh cranberries and a touch of orange zest, this sauce offers a fresh, vibrant flavor that complements turkey, stuffing, and other holiday dishes. It’s naturally sweetened with honey and orange juice, making it a healthier alternative to traditional cranberry sauces loaded with sugar and salt.

Ingredients:

• 12 oz fresh cranberries, rinsed
• 1/2 cup fresh orange juice
• Zest of 1 orange
• 1/4 cup honey (or maple syrup)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon vanilla extract

Directions:

1. In a medium saucepan, combine the cranberries, orange juice, orange zest, honey, cinnamon, and ginger. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the cranberries have burst and the sauce has thickened.
3. Remove from heat and stir in the vanilla extract.
4. Let the sauce cool before serving. Refrigerate any leftovers.

This Low-Sodium Cranberry Sauce is the perfect balance of sweet and tart, with the bright flavors of fresh cranberries and orange. It’s a healthier version of the classic holiday side, without sacrificing taste or richness. The natural sweetness from honey and orange juice makes it a great complement to savory dishes like turkey and stuffing, adding a refreshing pop of flavor to your holiday plate.

Low-Sodium Roasted Brussels Sprouts with Garlic and Balsamic Glaze

These Low-Sodium Roasted Brussels Sprouts with Garlic and Balsamic Glaze are a savory and slightly sweet holiday side dish. Roasting the Brussels sprouts brings out their natural sweetness and a crispy texture, while the garlic and balsamic glaze add depth of flavor. With no added salt, this dish is light, healthy, and perfect for your holiday celebrations.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• Freshly ground black pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the Brussels sprouts with olive oil and freshly ground black pepper until well coated.
3. Spread the Brussels sprouts evenly on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
4. While the Brussels sprouts are roasting, heat a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
5. Add the balsamic vinegar and honey to the pan and bring to a simmer. Cook for 2-3 minutes until the glaze has thickened.
6. Drizzle the balsamic glaze over the roasted Brussels sprouts and toss to coat. Serve warm.

These Low-Sodium Roasted Brussels Sprouts with Garlic and Balsamic Glaze are a flavorful and healthy holiday side dish that is sure to impress. The roasting process enhances the natural sweetness of the Brussels sprouts, while the balsamic glaze provides a rich, tangy finish. This dish is both easy to prepare and delicious, offering a great option for those looking to reduce their sodium intake without sacrificing taste.

Low-Sodium Apple Crisp

This Low-Sodium Apple Crisp is a sweet, warm dessert that brings the flavors of fall and winter to your holiday table. The combination of tender, spiced apples topped with a crunchy oat and almond topping makes for a comforting and healthy dessert option. It’s naturally sweetened with maple syrup, making it a great low-sodium treat to enjoy after a holiday meal.

Ingredients:

• 6 medium apples, peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 cup maple syrup
• 1/2 cup rolled oats
• 1/4 cup almond flour
• 2 tablespoons unsalted butter, chilled and cut into small pieces
• 1/4 cup chopped almonds

Directions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. In a large bowl, toss the apple slices with lemon juice, cinnamon, nutmeg, and ginger. Spread the apples evenly in the prepared baking dish.
3. Drizzle the maple syrup over the apples.
4. In a separate bowl, combine the rolled oats, almond flour, and chopped almonds. Add the chilled butter pieces and use your fingers or a pastry cutter to work the butter into the dry ingredients until the mixture forms a crumbly topping.
5. Sprinkle the oat topping over the apples.
6. Bake for 40-45 minutes, until the topping is golden brown and the apples are tender.

This Low-Sodium Apple Crisp is a warm, comforting dessert that captures the essence of the holiday season. With its naturally sweet apples and crunchy oat topping, it’s a healthier alternative to traditional desserts that are often loaded with sugar and salt. The maple syrup adds just the right amount of sweetness, and the almond flour gives the topping a nutty richness. This apple crisp is the perfect way to end your holiday meal on a sweet and wholesome note.

Low-Sodium Sweet Potato Casserole

This Low-Sodium Sweet Potato Casserole is a comforting and nutrient-packed side dish, perfect for holiday feasts. With mashed sweet potatoes topped with a lightly sweetened and crunchy pecan topping, this dish is both savory and sweet, without added salt. It’s an ideal side that complements turkey, ham, or other holiday favorites, providing a rich and flavorful experience.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1/4 cup unsweetened applesauce
• 1/4 cup pure maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1/4 cup chopped pecans
• 1 tablespoon unsweetened coconut flakes
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook for 15-20 minutes until fork-tender. Drain and return them to the pot.
3. Mash the sweet potatoes with applesauce, maple syrup, cinnamon, nutmeg, and vanilla extract until smooth and well-combined. Spread the mixture evenly in the prepared baking dish.
4. In a small bowl, mix the chopped pecans, coconut flakes, and olive oil. Sprinkle the topping over the mashed sweet potatoes.
5. Bake for 25-30 minutes, until the topping is golden brown and crispy. Serve warm.

This Low-Sodium Sweet Potato Casserole is a healthier, flavorful alternative to the traditional holiday dish. With its natural sweetness from the sweet potatoes and maple syrup, and the crunchy pecan topping, it’s a satisfying side that will impress your guests without overwhelming your health goals. Perfect for anyone looking to enjoy a festive and heart-healthy dish this holiday season.

Low-Sodium Garlic Herb Mashed Potatoes

These Low-Sodium Garlic Herb Mashed Potatoes are a perfect side dish for any holiday meal. Creamy mashed potatoes are seasoned with fresh garlic, rosemary, and thyme, providing an herbaceous flavor that makes them delicious without needing salt. With a small amount of olive oil and unsweetened almond milk, these mashed potatoes are lighter than the traditional version, making them a great addition to a balanced holiday meal.

Ingredients:

• 4 large russet potatoes, peeled and cubed
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil
• Freshly ground black pepper to taste

Directions:

1. Place the cubed potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, until the potatoes are fork-tender.
2. While the potatoes are boiling, heat olive oil in a small pan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
3. Drain the cooked potatoes and return them to the pot. Add the garlic, rosemary, thyme, almond milk, and freshly ground black pepper. Mash until smooth and creamy.
4. Taste and adjust seasoning if needed. Serve warm.

These Low-Sodium Garlic Herb Mashed Potatoes are an excellent alternative to traditional mashed potatoes. The fresh herbs add vibrant, savory flavors without the need for added salt, while the almond milk keeps the dish light and creamy. It’s the perfect holiday side that’s both healthy and flavorful, offering a satisfying complement to your festive main courses.

Low-Sodium Pecan Pie

This Low-Sodium Pecan Pie is a healthier version of the beloved holiday dessert, featuring the rich, nutty flavor of pecans and a lightly sweetened filling. With the use of natural sweeteners and no added salt, this pie remains decadent and indulgent without compromising health. A great way to enjoy the classic flavors of the holiday season while keeping things heart-healthy.

Ingredients:

• 1 pie crust (store-bought or homemade with low-sodium ingredients)
• 1 1/2 cups pecan halves
• 2 large eggs, beaten
• 1/4 cup pure maple syrup
• 1/4 cup unsweetened applesauce
• 1 tablespoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon freshly ground black pepper

Directions:

1. Preheat your oven to 350°F (175°C). If using a homemade crust, line a 9-inch pie dish with it and set aside.
2. In a medium bowl, whisk together the eggs, maple syrup, applesauce, vanilla extract, cinnamon, and black pepper until smooth.
3. Stir in the pecans and mix until well-coated.
4. Pour the mixture into the prepared pie crust and spread the pecans evenly.
5. Bake for 45-50 minutes, or until the filling is set and the top is lightly browned.
6. Let the pie cool completely before serving.

This Low-Sodium Pecan Pie is a healthier twist on a holiday classic, offering the same rich, nutty flavors with less sugar and no added salt. The combination of maple syrup and applesauce provides a natural sweetness, while the pecans bring a satisfying crunch and depth of flavor. This is a great way to enjoy a festive dessert that’s both delicious and heart-healthy, making it the perfect end to your holiday meal.

Note: More recipes are coming soon!