35+ Flavorful Holiday Low Sodium Dairy-Free Recipes for Healthy Diet

The holiday season is a time for celebration, good company, and delicious food.

However, for those with dietary restrictions or health concerns, holiday feasting can often feel like an overwhelming challenge.

Whether you’re avoiding dairy due to allergies or intolerance, or need to reduce sodium for heart health or other reasons, finding festive recipes that don’t compromise on flavor can be tough.

That’s why we’ve compiled a list of over 35 holiday recipes that are both low in sodium and dairy-free.

From hearty main dishes and comforting sides to sweet desserts and beverages, these recipes will ensure your holiday table is not only inclusive but full of flavors that everyone will enjoy.

Embrace the season with dishes that cater to your health needs without sacrificing taste or tradition.

35+ Flavorful Holiday Low Sodium Dairy-Free Recipes for Healthy Diet

The holidays are a time for creating memories around the table, and these 35+ low sodium, dairy-free recipes are designed to make your celebrations healthier and more inclusive.

With an array of options from savory mains to sweet treats, you can confidently host a holiday feast that everyone can enjoy, regardless of dietary preferences.

Eating well and enjoying great food doesn’t have to mean a compromise—these recipes prove that healthy eating can be festive and full of flavor.

So, whether you’re cooking for family, friends, or just for yourself, these dishes will make your holidays bright, delicious, and stress-free.

Holiday Roasted Herb Turkey Breast

Perfect for a smaller gathering or as a centerpiece for a holiday meal, this roasted herb turkey breast is juicy, flavorful, and free from sodium and dairy. The aromatic herbs infuse the turkey with a rich, natural taste that pairs beautifully with a variety of sides.

Ingredients:

• 1 (3-4 lb) boneless, skinless turkey breast
• 2 tbsp olive oil
• 2 tbsp fresh rosemary, finely chopped
• 2 tbsp fresh thyme, finely chopped
• 2 tbsp fresh sage, finely chopped
• 4 cloves garlic, minced
• 1 lemon, zest and juice
• 1 tsp black pepper
• 1 tbsp Dijon mustard (ensure it’s low sodium)
• Optional: fresh parsley for garnish

Preparation:

1. Preheat the oven to 375°F (190°C). Line a roasting pan with parchment paper.
2. In a bowl, combine olive oil, rosemary, thyme, sage, garlic, lemon zest, black pepper, and Dijon mustard to create an herb paste.
3. Pat the turkey breast dry and rub the herb mixture evenly over the meat, massaging it into the skin. Squeeze the lemon juice over the top for extra brightness.
4. Place the turkey breast on the parchment-lined roasting pan and roast in the preheated oven for 1 to 1.5 hours, or until the internal temperature reaches 165°F (74°C) at the thickest part.
5. Let the turkey rest for 10-15 minutes before slicing. Serve garnished with fresh parsley if desired.

This turkey breast is tender and aromatic, with each bite perfectly balanced by the herbs and citrus. It makes an impressive main dish that doesn’t sacrifice flavor despite being sodium and dairy free.

Maple Glazed Brussels Sprouts with Pecan Crumble

This side dish is a showstopper, combining the natural sweetness of maple syrup with the crunch of toasted pecans. With its rich flavor profile and satisfying texture, it’s a perfect accompaniment for a holiday meal.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• 1/2 cup pecans, chopped
• 1/2 tsp black pepper
• 1/4 tsp ground cinnamon
• Optional: a pinch of ground nutmeg
• 2 tbsp fresh parsley, finely chopped (for garnish)

Preparation:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, black pepper, and cinnamon. Spread them out evenly on the prepared baking sheet.
3. Roast in the oven for 15 minutes, then drizzle the maple syrup over the Brussels sprouts and stir to coat evenly.
4. Sprinkle chopped pecans over the sprouts and continue roasting for an additional 10-12 minutes, until the Brussels sprouts are crispy and golden.
5. Transfer to a serving dish and sprinkle with freshly chopped parsley before serving.

These maple-glazed Brussels sprouts have a delightful balance of sweet and savory, with the pecans adding a satisfying crunch. It’s a dish that is sure to be a crowd-pleaser, blending holiday flavors in a healthy, dairy-free way.

Cranberry Orange Relish

This vibrant cranberry orange relish is both refreshing and full of festive flavor. It’s perfect as a side dish or a tangy topping for holiday meals, without any added sodium or dairy. The blend of citrus and tart cranberries brings a bright contrast to hearty main dishes.

Ingredients:

• 12 oz (340 g) fresh cranberries
• 1 large orange, peeled and segmented (reserve juice)
• 1/2 cup maple syrup or honey (adjust for sweetness)
• 1/4 cup chopped fresh mint
• 1/2 tsp ground ginger
• Optional: 1/4 cup chopped walnuts for added texture

Preparation:

1. In a food processor, pulse the cranberries and orange segments until finely chopped but not pureed. Scrape down the sides as needed.
2. Transfer the mixture to a bowl and stir in the maple syrup, reserved orange juice, fresh mint, and ground ginger.
3. Let the relish sit in the refrigerator for at least 1 hour to allow the flavors to meld.
4. Serve chilled, garnished with chopped walnuts if desired.

This cranberry orange relish is sweet, tangy, and full of flavor. The bright citrus and hints of ginger create a well-rounded, refreshing dish that enhances the holiday feast without the need for salt or dairy.

Baked Honey-Glazed Carrots with Thyme

These honey-glazed carrots are a warm, sweet, and slightly tangy side dish that complements any holiday spread. With a touch of thyme for a fragrant finish, this dish is simple, elegant, and perfectly suitable for those avoiding sodium and dairy.

Ingredients:

• 1 lb baby carrots, trimmed and cleaned
• 2 tbsp raw honey
• 1 tbsp olive oil
• 1/2 tsp black pepper
• 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
• 1/2 tsp ground cinnamon
• Optional: lemon zest for garnish

Preparation:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, toss the carrots with olive oil, honey, black pepper, thyme, and ground cinnamon until well coated.
3. Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
4. Remove from the oven and transfer to a serving dish. Garnish with a sprinkle of lemon zest if desired.

These honey-glazed carrots are sweet, savory, and infused with a subtle herbal note. They make a perfect addition to your holiday menu, providing a burst of color and flavor without added sodium or dairy.

Spiced Apple and Quinoa Salad

A hearty and festive side dish that showcases the warmth of holiday flavors. This spiced apple and quinoa salad is full of textures and tastes, from the soft apples and protein-rich quinoa to the crunchy almonds and fresh parsley.

Ingredients:

• 1 cup quinoa, rinsed and cooked according to package instructions
• 2 apples, peeled, cored, and chopped
• 1/4 cup dried cranberries
• 1/4 cup chopped almonds, toasted
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 2 tbsp fresh lemon juice
• 2 tbsp olive oil
• 2 tbsp chopped fresh parsley
• Salt and black pepper to taste (optional, use minimal for low sodium)

Preparation:

1. Cook the quinoa according to package instructions and let it cool slightly.
2. In a large mixing bowl, combine the cooked quinoa, chopped apples, dried cranberries, and toasted almonds.
3. In a separate small bowl, whisk together the lemon juice, olive oil, cinnamon, and nutmeg. Pour this dressing over the quinoa mixture and toss until everything is evenly coated.
4. Add the fresh parsley and gently mix to combine. Adjust seasoning with a touch of black pepper if desired.
5. Serve at room temperature or chilled for a refreshing holiday side.

This spiced apple and quinoa salad is a delightful combination of sweet, tart, and nutty flavors. It’s a unique addition to your holiday table that balances freshness and heartiness, making it perfect for anyone looking for a sodium-free, dairy-free option.

Herb-Stuffed Bell Peppers

These herb-stuffed bell peppers are vibrant, hearty, and full of flavor. They’re perfect as an appetizer or a main course for a smaller holiday gathering. Packed with quinoa, vegetables, and aromatic herbs, this dish is both nourishing and festive.

Ingredients:

• 4 large bell peppers, any color, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 zucchini, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 2 tbsp nutritional yeast (for a cheesy flavor without dairy)
• 1/2 tsp black pepper
• 1/4 tsp paprika
• 1 tbsp olive oil
• 1/2 cup low-sodium vegetable broth (optional)

Preparation:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. In a large skillet, heat the olive oil over medium heat. Add the diced zucchini and cook for 3-4 minutes until softened. Add the cherry tomatoes and cook for another 2 minutes.
3. In a mixing bowl, combine the cooked quinoa, sautéed zucchini and tomatoes, basil, parsley, nutritional yeast, black pepper, and paprika. Mix until well combined.
4. Stuff each bell pepper with the quinoa mixture and place them upright in the prepared baking dish. Pour the vegetable broth around the peppers to help keep them moist while baking.
5. Bake in the oven for 25-30 minutes or until the peppers are tender.
6. Remove from the oven and serve warm.

These herb-stuffed bell peppers are satisfying and full of flavor with a hint of earthiness from the herbs and a subtle sweetness from the bell peppers. They make a perfect low-sodium, dairy-free main course or side that is sure to be a hit at any holiday celebration.

Crispy Garlic and Herb Potatoes

These crispy garlic and herb potatoes are a simple, satisfying addition to any holiday spread. The combination of garlic, fresh herbs, and a touch of olive oil brings out the best in these golden, roasted potatoes. Perfect for those who want a dairy-free, sodium-free side dish that’s both hearty and flavorful.

Ingredients:

• 1.5 lbs baby potatoes, halved
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1/2 tsp black pepper
• Optional: lemon wedges for serving

Preparation:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, toss the halved baby potatoes with olive oil, minced garlic, rosemary, thyme, and black pepper until well coated.
3. Spread the potatoes in a single layer on the prepared baking sheet.
4. Roast in the oven for 25-30 minutes, turning halfway through, until the potatoes are golden brown and crispy on the edges.
5. Serve warm with a squeeze of fresh lemon juice if desired.

These crispy garlic and herb potatoes are irresistibly crunchy on the outside, tender on the inside, and bursting with fragrant herb flavors. They add a comforting touch to holiday meals and are perfect for any gathering.

Coconut Rice with Pineapple and Mint

A tropical twist on a holiday classic, this coconut rice with pineapple and mint is light, aromatic, and full of flavor. It pairs perfectly with a variety of main dishes and adds a refreshing contrast to richer holiday flavors.

Ingredients:

• 1 cup jasmine rice or basmati rice
• 1 cup coconut milk (unsweetened)
• 1/2 cup water
• 1/2 cup diced fresh pineapple
• 1/4 cup chopped fresh mint
• 1 tbsp maple syrup or honey (optional)
• Pinch of black pepper

Preparation:

1. Rinse the rice under cold water until the water runs clear. Drain well.
2. In a medium saucepan, combine the rice, coconut milk, and water. Bring to a boil, then reduce the heat to low and cover with a lid. Simmer for 15-18 minutes, or until the rice is cooked through and the liquid is absorbed.
3. Remove from heat and let the rice sit, covered, for 5 minutes.
4. Gently fluff the rice with a fork and stir in the diced pineapple and chopped mint. Add a drizzle of maple syrup or honey for a touch of sweetness, if desired, and a pinch of black pepper for added depth of flavor.
5. Serve warm as a side dish.

The combination of rich coconut and sweet pineapple, balanced with the freshness of mint, makes this dish unique and festive. It’s a vibrant, dairy-free, sodium-free option that’s sure to be a holiday favorite.

Spiced Butternut Squash Soup

This spiced butternut squash soup is creamy, velvety, and full of warm holiday flavors. It’s naturally dairy-free and low in sodium, perfect for a comforting starter that welcomes guests to your holiday table.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 carrot, peeled and chopped
• 4 cups low-sodium vegetable broth
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 tbsp maple syrup (optional, for a touch of sweetness)
• Fresh parsley for garnish

Preparation:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent, about 3-4 minutes.
2. Add the carrots and butternut squash to the pot and cook for another 3 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
4. Use an immersion blender to purée the soup until smooth, or transfer the soup in batches to a countertop blender and blend until velvety.
5. Stir in the cinnamon, nutmeg, black pepper, and maple syrup (if using). Taste and adjust seasoning as needed.
6. Serve warm, garnished with fresh parsley.

This spiced butternut squash soup is the perfect way to kick off a holiday meal with its warm, comforting flavors and silky texture. It embodies the essence of holiday coziness while remaining dairy-free and low-sodium.

Maple-Glazed Brussels Sprouts with Cranberries

This dish brings a delightful mix of sweet, tangy, and savory flavors that are perfect for holiday celebrations. The caramelized maple glaze pairs beautifully with the slight bitterness of Brussels sprouts, and the addition of dried cranberries adds a festive touch.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• 1/2 cup dried cranberries
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)
• 1/4 cup chopped pecans (optional, for added crunch)

Preparation:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, black pepper, and smoked paprika until well coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until the edges are crispy and the sprouts are tender.
4. Remove from the oven and transfer to a serving dish. Sprinkle with dried cranberries and chopped pecans if using.
5. Serve warm as a flavorful holiday side.

These maple-glazed Brussels sprouts offer a perfect balance of sweet and savory, with the cranberries adding a hint of tartness and color. This dish is a healthy and vibrant addition to your holiday table, free from sodium and dairy.

Baked Spiced Pears with Walnuts and Cinnamon

A simple yet elegant dessert that highlights the natural sweetness of pears, enhanced with the warm flavors of cinnamon and toasted walnuts. This dish is perfect for a light and comforting end to a holiday meal, without any added dairy or sodium.

Ingredients:

• 4 ripe pears, halved and cored
• 1/4 cup chopped walnuts
• 2 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/2 tsp vanilla extract
• Fresh mint leaves for garnish (optional)

Preparation:

1. Preheat the oven to 375°F (190°C). Place the pear halves cut side up in a baking dish.
2. In a small bowl, mix the maple syrup, ground cinnamon, ground ginger, and vanilla extract.
3. Drizzle the maple syrup mixture over the pears and sprinkle the chopped walnuts evenly over the top.
4. Bake for 25-30 minutes, or until the pears are tender and slightly caramelized.
5. Remove from the oven and let cool slightly before serving. Garnish with fresh mint leaves if desired.

These baked spiced pears are a simple, elegant dessert that feels festive and satisfying without being overly rich. The natural sweetness of the pears combined with the warmth of cinnamon and the crunch of walnuts makes this an inviting choice for a holiday treat.

Lentil and Sweet Potato Shepherd’s Pie

This hearty and nutritious dish is a dairy-free, sodium-free twist on the classic shepherd’s pie. The lentil and vegetable filling is topped with a creamy layer of mashed sweet potatoes, creating a comforting main course perfect for holiday meals.

Ingredients:

• 2 cups cooked green or brown lentils
• 2 large sweet potatoes, peeled and cubed
• 1 cup frozen peas
• 1 cup carrots, diced
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 2 tbsp olive oil
• 1/2 tsp ground thyme
• 1/2 tsp ground paprika
• 1/4 tsp black pepper
• Fresh parsley for garnish (optional)

Preparation:

1. Preheat the oven to 400°F (200°C).
2. Boil the sweet potatoes in a pot of water for 15-20 minutes, or until fork-tender. Drain and mash with a bit of olive oil and black pepper until smooth. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, sautéing until fragrant. Add the diced carrots and cook for 3-4 minutes.
4. Stir in the tomato paste, lentils, peas, ground thyme, and paprika. Cook for another 5 minutes, allowing the flavors to meld. Season with black pepper to taste.
5. Transfer the lentil mixture to a baking dish and spread the mashed sweet potatoes evenly on top.
6. Bake for 20-25 minutes or until the sweet potato layer starts to brown slightly.
7. Serve warm, garnished with fresh parsley if desired.

This lentil and sweet potato shepherd’s pie is comforting and full of flavor, with a naturally sweet and creamy topping. It’s perfect as a main course for holiday gatherings that require a hearty, dairy-free, and sodium-free option.

Herbed Quinoa Salad with Roasted Vegetables

This herbed quinoa salad with roasted vegetables is a vibrant, wholesome dish that’s perfect for holiday gatherings. Packed with the flavors of seasonal vegetables, fresh herbs, and a simple dressing, it’s an ideal choice for a dairy-free, low-sodium side dish.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 large sweet potato, peeled and cubed
• 1 red bell pepper, diced
• 1 zucchini, diced
• 2 tbsp olive oil
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 tbsp lemon juice
• 1 tbsp apple cider vinegar

Preparation:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato, red bell pepper, and zucchini with 1 tbsp of olive oil, black pepper, and paprika. Spread the vegetables on the prepared baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. While the vegetables are roasting, bring the water to a boil in a medium saucepan. Add the quinoa, reduce the heat, and simmer, covered, for 15 minutes or until the water is absorbed. Fluff with a fork and let cool slightly.
4. In a large mixing bowl, combine the cooked quinoa, roasted vegetables, parsley, and mint. Drizzle with the remaining olive oil, lemon juice, and apple cider vinegar. Mix well and serve at room temperature or chilled.

This herbed quinoa salad is a perfect balance of earthy, sweet, and tangy flavors. The roasted vegetables bring out a caramelized richness that pairs beautifully with the bright freshness of herbs and a zesty dressing.

Cinnamon-Maple Roasted Carrots

These cinnamon-maple roasted carrots are a sweet and savory holiday side dish that will make your table shine. The caramelization from the maple syrup, combined with a touch of cinnamon and black pepper, creates a delightful balance of flavors that pairs well with any main course.

Ingredients:

• 1 lb carrots, peeled and cut into sticks or coins
• 2 tbsp pure maple syrup
• 1 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/4 tsp black pepper
• 1/4 tsp ground nutmeg (optional)
• Fresh thyme for garnish (optional)

Preparation:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the carrot pieces with olive oil, maple syrup, cinnamon, black pepper, and nutmeg until evenly coated.
3. Spread the carrots in a single layer on the prepared baking sheet. Roast for 25-30 minutes, turning halfway through, until the carrots are tender and caramelized.
4. Remove from the oven and let cool slightly before serving. Garnish with fresh thyme if desired.

These cinnamon-maple roasted carrots add a naturally sweet and earthy touch to any holiday meal. Their simple preparation and bold flavors make them a standout side that’s perfect for both traditional and modern holiday spreads.

Spiced Cranberry Orange Sauce

This homemade spiced cranberry orange sauce is a festive and tangy condiment that pairs beautifully with holiday roasts and side dishes. It’s naturally low in sodium and dairy-free, perfect for adding a touch of holiday cheer to your table.

Ingredients:

• 12 oz (340 g) fresh or frozen cranberries
• 1/2 cup fresh orange juice
• 1 tbsp orange zest
• 1/4 cup pure maple syrup or honey
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground cloves
• Pinch of black pepper

Preparation:

1. In a medium saucepan, combine the cranberries, orange juice, orange zest, maple syrup, cinnamon, ginger, cloves, and black pepper.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat and simmer for 10-15 minutes, or until the cranberries burst and the sauce thickens.
3. Remove from heat and let cool to room temperature. The sauce will continue to thicken as it cools.
4. Transfer to a serving dish and serve chilled or at room temperature.

This spiced cranberry orange sauce is tangy, sweet, and warmly spiced—an essential accompaniment for holiday meals. It’s easy to prepare and delivers the festive flavors that are perfect for holiday feasts, making your meal even more memorable.

Note: More recipes​ are coming soon!