50+ Sweet and Healthy Holiday Low Sodium Dessert Recipes to Enjoy This Season

The holiday season is a time for celebration, family gatherings, and, of course, indulgent treats.

However, if you’re watching your sodium intake or following a low-sodium diet, finding delicious desserts that don’t compromise on flavor can be challenging.

Fortunately, it’s possible to enjoy festive sweets without worrying about excessive salt content.

Whether you’re hosting a holiday party or simply looking to satisfy your sweet tooth, these 50+ holiday low-sodium dessert recipes will make sure you can enjoy the season’s best treats while keeping your health in check.

From rich chocolate delights to fruity and nutty confections, these recipes are full of natural sweetness, healthy fats, and essential nutrients, making them perfect for anyone who needs to reduce sodium in their diet.

With easy-to-follow recipes that use wholesome ingredients, you’ll be able to create mouthwatering desserts that everyone at your holiday table can enjoy—no guilt involved!

50+ Sweet and Healthy Holiday Low Sodium Dessert Recipes to Enjoy This Season

The holiday season should be about joy, warmth, and, of course, sharing delicious food with loved ones.

By making smart ingredient choices, it’s easy to whip up low-sodium desserts that fit into any health-conscious lifestyle.

With these 50+ holiday low-sodium dessert recipes, you can enjoy all the flavors of the season without worrying about your sodium intake.

From comforting cookies to elegant cakes, these desserts are proof that you don’t have to sacrifice taste for health.

So go ahead, indulge in these delightful treats and spread holiday cheer without compromising on flavor or wellness!

Low Sodium Gingerbread Cookies

These Low Sodium Gingerbread Cookies are the perfect balance of festive flavors without all the added salt. Made with warm spices like cinnamon, nutmeg, and ginger, these soft and chewy cookies are perfect for holiday gatherings or as a homemade gift. They are easy to make and can be decorated to add a personal touch to your celebrations.

Ingredients:

• 2 ½ cups whole wheat flour
• 1 tsp baking soda
• 2 tsp ground ginger
• 1 ½ tsp ground cinnamon
• ½ tsp ground nutmeg
• ¼ tsp ground cloves
• ½ cup unsalted butter, softened
• ¾ cup unsweetened applesauce
• ¼ cup maple syrup
• 1 egg
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, baking soda, ginger, cinnamon, nutmeg, and cloves.
3. In a separate bowl, beat the butter, applesauce, maple syrup, egg, and vanilla extract until smooth and well-combined.
4. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, add a bit more flour.
5. Roll the dough out on a floured surface to about ¼-inch thickness and cut into shapes using cookie cutters.
6. Place the cookies onto the prepared baking sheet and bake for 8-10 minutes or until the edges are lightly golden.
7. Let the cookies cool before decorating with a low-sodium icing or your favorite edible decorations.

These Low Sodium Gingerbread Cookies offer all the delicious spices and rich flavors of a traditional holiday treat without the added sodium. They are a great option for anyone looking to reduce their salt intake but still want to enjoy the festive spirit. The applesauce provides natural sweetness and moisture, while the whole wheat flour adds a touch of whole grain nutrition. Enjoy them as a snack or gift them to friends and family for a thoughtful and health-conscious holiday gesture.

Low Sodium Eggnog Custard

This Low Sodium Eggnog Custard is a creamy, indulgent dessert that captures the essence of the holiday season. With a rich, velvety texture and the comforting flavor of eggnog, this dessert is perfect for those seeking a lighter alternative to traditional custard recipes. The low-sodium approach ensures that you can enjoy a delicious holiday treat without worrying about excessive salt.

Ingredients:

• 3 cups unsweetened almond milk (or any low-sodium milk)
• 4 large egg yolks
• ½ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 tbsp cornstarch
• Pinch of ground cloves (optional)

Instructions:

1. In a medium saucepan, combine the almond milk, cinnamon, nutmeg, and cloves. Heat over medium heat until it begins to simmer, stirring occasionally.
2. In a separate bowl, whisk together the egg yolks, honey (or maple syrup), and cornstarch until smooth and well-combined.
3. Gradually pour the hot milk mixture into the egg yolk mixture while whisking constantly to temper the eggs.
4. Pour the mixture back into the saucepan and cook over low heat, stirring constantly, until the custard thickens to a creamy consistency (about 5-7 minutes).
5. Remove from heat and stir in the vanilla extract. Pour the custard into individual serving dishes.
6. Let the custard cool to room temperature, then refrigerate for at least 2 hours before serving.

This Low Sodium Eggnog Custard is a delightful dessert that allows you to savor the flavors of the holidays in a healthier way. The creamy texture and warm spices make it a comforting option for any festive gathering. The natural sweetness from honey or maple syrup adds depth to the custard without the need for added salt, making it a wonderful choice for anyone looking to maintain a low-sodium diet while still enjoying holiday indulgences. Serve it chilled, garnished with a sprinkle of nutmeg for the perfect finish.

Low Sodium Apple Cinnamon Crumble

The Low Sodium Apple Cinnamon Crumble is a warm and comforting dessert that is perfect for colder holiday nights. With a combination of sweet apples, cinnamon, and a crunchy oat topping, this dessert provides all the flavors of a traditional apple crumble, minus the excess salt. It’s easy to make and can be enjoyed on its own or served with a scoop of vanilla ice cream for an extra treat.

Ingredients:

• 6 medium apples (preferably Granny Smith or Gala), peeled and sliced
• 1 tbsp lemon juice
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1 cup rolled oats
• ¼ cup unsweetened applesauce
• ¼ cup almond flour
• 2 tbsp coconut sugar
• 1 tbsp unsalted butter, melted

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. In a bowl, toss the sliced apples with lemon juice, cinnamon, and maple syrup until well-coated. Spread the apples evenly in the bottom of the prepared baking dish.
3. In another bowl, combine the oats, applesauce, almond flour, coconut sugar, and melted butter. Mix until a crumbly texture forms.
4. Sprinkle the oat mixture evenly over the apples in the baking dish.
5. Bake for 30-35 minutes, or until the apples are tender and the crumble topping is golden brown and crispy.
6. Allow to cool slightly before serving.

This Low Sodium Apple Cinnamon Crumble is the epitome of a cozy, holiday dessert with its fragrant spices and comforting texture. The natural sweetness of the apples combined with the cinnamon and the crunchy oat topping creates a well-balanced treat without relying on salt for flavor. It’s a healthier alternative to traditional apple crumbles, perfect for those managing their sodium intake. Enjoy this dessert warm, perhaps with a dollop of whipped cream or a scoop of ice cream for the ultimate holiday indulgence!

Low Sodium Pumpkin Pie

This Low Sodium Pumpkin Pie offers all the delicious autumn flavors of the classic dessert without the added salt. With a smooth, spiced filling and a flaky, buttery crust, this pie is perfect for holiday gatherings or a cozy family dinner. Made with wholesome ingredients, it’s an easy way to enjoy pumpkin pie while keeping your sodium intake in check.

Ingredients:

• 1 ½ cups pureed pumpkin (canned or homemade)
• 3 large eggs
• 1 cup unsweetened almond milk (or any low-sodium milk)
• ½ cup maple syrup
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• ½ tsp ground ginger
• 1 tsp vanilla extract
• 1 pre-made low-sodium pie crust

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the pumpkin puree, eggs, almond milk, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract until smooth.
3. Pour the pumpkin mixture into the pie crust.
4. Bake for 45-50 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
5. Let the pie cool for at least 2 hours before serving.

This Low Sodium Pumpkin Pie provides a delicious way to celebrate the season with a guilt-free twist on a beloved dessert. The naturally sweet pumpkin and warm spices offer a comforting flavor without adding any unnecessary salt. Whether served at a holiday dinner or enjoyed on a quiet evening, this pie will satisfy your pumpkin cravings while maintaining a heart-healthy, low-sodium diet. Serve it with a dollop of whipped cream or a sprinkle of cinnamon for a festive finishing touch.

Low Sodium Chocolate Peppermint Bark

This Low Sodium Chocolate Peppermint Bark is a festive and simple treat that combines the richness of dark chocolate with the refreshing flavor of peppermint. It’s perfect for holiday snacking, gifting, or as a sweet addition to your dessert spread. The best part? It’s easy to make, and there’s no added salt—just pure, sweet indulgence.

Ingredients:

• 8 oz dark chocolate (at least 70% cocoa)
• 8 oz white chocolate (low-sodium or sugar-free)
• 1 tsp peppermint extract
• ¼ cup crushed peppermint candies (make sure they are low-sodium)

Instructions:

1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method), stirring occasionally until smooth.
3. Pour the melted dark chocolate onto the prepared baking sheet, spreading it into an even layer.
4. Place the baking sheet in the fridge for 15-20 minutes to allow the dark chocolate to set.
5. While the dark chocolate is setting, melt the white chocolate in the same manner. Stir in the peppermint extract.
6. Once the dark chocolate has hardened, pour the white chocolate over it and spread it evenly. Sprinkle the crushed peppermint candies on top.
7. Chill the bark for an additional 20-30 minutes, until completely set.
8. Break into pieces and serve.

This Low Sodium Chocolate Peppermint Bark is a festive, sweet treat that satisfies your holiday cravings without the excess sodium found in many traditional desserts. The rich dark chocolate combined with the refreshing peppermint provides a satisfying contrast, while the white chocolate adds a creamy touch. It’s a delightful snack to share with loved ones or to give as a homemade gift, all while keeping your sodium intake in check. Enjoy it as a perfect sweet ending to a holiday meal or as a snack throughout the season.

Low Sodium Apple Cinnamon Muffins

These Low Sodium Apple Cinnamon Muffins are the perfect morning treat or afternoon snack. Packed with fresh apple chunks and warming cinnamon, they offer a comforting flavor with a moist, fluffy texture. By using unsweetened applesauce and a bit of honey, this muffin recipe eliminates the need for added salt while still delivering a sweet, delicious bite.

Ingredients:

• 2 cups whole wheat flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1 ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• 1 egg
• ½ cup unsweetened applesauce
• ½ cup honey
• ½ cup unsweetened almond milk (or any low-sodium milk)
• 1 tsp vanilla extract
• 1 large apple, peeled and chopped into small pieces

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and nutmeg.
3. In another bowl, whisk together the egg, applesauce, honey, almond milk, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients and stir until just combined.
5. Gently fold in the chopped apple pieces.
6. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool on a wire rack before serving.

These Low Sodium Apple Cinnamon Muffins are a delicious and wholesome treat that’s perfect for the holidays or any time of the year. The combination of cinnamon and fresh apples brings a cozy, comforting flavor to these muffins, while the whole wheat flour adds a nutritious touch. With no added salt and naturally sweetened with honey and applesauce, these muffins are a heart-healthy option for breakfast or a snack. Serve them warm with a cup of tea or coffee for a delightful, low-sodium indulgence.

Low Sodium Cranberry Orange Bread

This Low Sodium Cranberry Orange Bread is a zesty and slightly sweet treat that combines the tartness of cranberries with the refreshing flavor of orange. It’s perfect for holiday breakfasts or as a snack during family gatherings. The use of unsweetened applesauce and a small amount of honey provides a natural sweetness without relying on added salt, making it an excellent choice for anyone looking to cut down on sodium.

Ingredients:

• 2 cups whole wheat flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• ¼ tsp ground ginger
• 1 cup fresh cranberries (or frozen)
• ½ cup unsweetened applesauce
• ¼ cup honey
• 1 egg
• ½ cup fresh orange juice
• Zest of 1 orange
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the flour, baking soda, cinnamon, and ginger.
3. In another bowl, mix the applesauce, honey, egg, orange juice, orange zest, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the cranberries, being careful not to overmix.
6. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This Low Sodium Cranberry Orange Bread is the perfect combination of sweet and tart, with the natural flavors of orange and cranberry shining through. The unsweetened applesauce and honey provide just the right amount of sweetness, without any added sodium. It’s a great holiday gift idea or a healthy addition to your morning routine. Enjoy it with a cup of coffee or tea for a festive treat that won’t derail your sodium goals.

Low Sodium Sweet Potato Pie

Low Sodium Sweet Potato Pie is a creamy, comforting dessert that offers the rich, natural sweetness of sweet potatoes combined with warm spices. This version cuts out the added salt and instead relies on the natural flavors of the sweet potatoes, cinnamon, and nutmeg. It’s perfect for those who want to enjoy a holiday favorite while maintaining a heart-healthy, low-sodium diet.

Ingredients:

• 2 cups cooked and mashed sweet potatoes (about 2 medium-sized potatoes)
• 1 cup unsweetened almond milk
• ¾ cup maple syrup
• 2 large eggs
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 pre-made low-sodium pie crust

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the mashed sweet potatoes, almond milk, maple syrup, eggs, vanilla extract, cinnamon, and nutmeg. Mix until smooth and well-combined.
3. Pour the sweet potato mixture into the pie crust.
4. Bake for 45-50 minutes or until the filling is set and a toothpick inserted into the center comes out clean.
5. Let the pie cool for at least 2 hours before serving.
6. Optional: Serve with a dollop of whipped cream or a sprinkle of cinnamon for extra flavor.

This Low Sodium Sweet Potato Pie is a healthier version of the classic dessert that doesn’t sacrifice flavor. The sweet potatoes provide natural sweetness and a smooth texture, while the spices create a warm, comforting taste. This pie is perfect for holiday dinners, gatherings, or even a cozy treat at home. Serve it with a bit of whipped cream or vanilla ice cream to elevate the experience, all while keeping your sodium intake in check.

Low Sodium Chocolate Almond Fudge

This Low Sodium Chocolate Almond Fudge is a decadent, melt-in-your-mouth dessert that’s perfect for the holidays. Combining rich dark chocolate and crunchy almonds, this fudge is a great way to satisfy your sweet tooth without the extra sodium. With only a few simple ingredients, it’s easy to make and can be enjoyed by the whole family.

Ingredients:

• 8 oz dark chocolate (at least 70% cocoa)
• ½ cup unsweetened almond butter
• 2 tbsp maple syrup
• ¼ cup chopped almonds (optional)
• 1 tsp vanilla extract

Instructions:

1. Line a small square baking dish with parchment paper.
2. Melt the dark chocolate and almond butter together in a heatproof bowl over a pot of simmering water (double boiler method), stirring occasionally until smooth.
3. Remove from heat and stir in the maple syrup and vanilla extract.
4. Pour the mixture into the prepared baking dish and spread it into an even layer.
5. Sprinkle the chopped almonds on top, pressing them gently into the fudge.
6. Chill the fudge in the refrigerator for at least 2 hours or until firm.
7. Once set, cut into small squares and serve.

This Low Sodium Chocolate Almond Fudge is the perfect holiday treat for those looking to reduce their sodium intake without sacrificing flavor. The rich dark chocolate paired with the nutty almonds creates a luxurious texture, while the almond butter adds creaminess. This simple yet indulgent dessert is great for holiday parties, as a gift, or just as a sweet snack. Enjoy it as an easy-to-make, satisfying treat that everyone can enjoy without the added sodium.

Low Sodium Apple Cinnamon Crisp

This Low Sodium Apple Cinnamon Crisp is a delightful, healthy twist on the traditional dessert. The combination of tender apples and a crunchy oat topping makes it perfect for holiday dinners or a cozy winter dessert. With natural sweetness from apples and a touch of cinnamon, this crisp is made without added salt and is sure to satisfy your sweet cravings in a nutritious way.

Ingredients:

• 6 medium apples, peeled, cored, and sliced
• 1 tsp ground cinnamon
• 2 tbsp honey
• 1 tbsp lemon juice
• ¾ cup rolled oats
• ¼ cup whole wheat flour
• ¼ cup chopped walnuts (optional)
• 2 tbsp coconut oil, melted
• 1 tbsp maple syrup

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, toss the sliced apples with cinnamon, honey, and lemon juice until evenly coated.
3. Pour the apple mixture into the prepared baking dish.
4. In a separate bowl, combine the oats, flour, walnuts, melted coconut oil, and maple syrup. Mix until the topping is crumbly.
5. Sprinkle the oat mixture evenly over the apples.
6. Bake for 35-40 minutes, or until the apples are tender and the topping is golden brown.
7. Let the crisp cool for a few minutes before serving.

This Low Sodium Apple Cinnamon Crisp is a comforting dessert that provides all the classic flavors of fall, with no added salt. The combination of cinnamon-spiced apples and a crunchy, oat-based topping makes for a perfect balance of textures. Whether you serve it warm with a scoop of vanilla ice cream or as-is, this crisp is a healthy, low-sodium alternative to a traditional apple pie, making it a great addition to your holiday table.

Low Sodium Gingerbread Cookies

These Low Sodium Gingerbread Cookies are a festive treat that captures the warm, spicy flavors of ginger and cinnamon without any added salt. Soft and chewy with a perfect balance of sweetness and spice, these cookies are great for holiday baking and are safe for anyone following a low-sodium diet. They are easy to make and will fill your kitchen with the comforting scent of gingerbread.

Ingredients:

• 2 cups whole wheat flour
• 1 tsp baking soda
• 1 ½ tsp ground ginger
• 1 tsp ground cinnamon
• ¼ tsp ground cloves
• ½ cup unsweetened applesauce
• ¼ cup maple syrup
• 1 large egg
• 1 tbsp fresh ginger, grated
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, baking soda, ginger, cinnamon, and cloves.
3. In another bowl, mix together the applesauce, maple syrup, egg, grated ginger, and vanilla extract until smooth.
4. Gradually add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Roll the dough into small balls and flatten them slightly on the prepared baking sheet.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Let the cookies cool on a wire rack before serving.

These Low Sodium Gingerbread Cookies bring all the seasonal warmth and flavor of traditional gingerbread, with none of the added salt. The rich spices like ginger and cinnamon give them a delightful kick, while the maple syrup and applesauce provide natural sweetness. These cookies are perfect for holiday baking, family gatherings, or as a sweet gift. Enjoy them as a low-sodium alternative that still brings festive cheer to your holiday table.

Low Sodium Chocolate Chip Banana Bread

This Low Sodium Chocolate Chip Banana Bread is a moist, tender loaf that’s full of rich banana flavor and delicious chocolate chips, with no added salt. It’s perfect for breakfast, dessert, or a mid-afternoon snack, offering a healthier version of the classic banana bread recipe. The natural sweetness of ripe bananas and a touch of honey make this bread irresistible without the extra sodium.

Ingredients:

• 2 ripe bananas, mashed
• 1 ½ cups whole wheat flour
• 1 tsp baking soda
• ½ tsp ground cinnamon
• ¼ cup honey
• 2 tbsp unsweetened applesauce
• 1 large egg
• ½ cup unsweetened almond milk (or other low-sodium milk)
• ½ cup dark chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the mashed bananas, honey, applesauce, egg, and almond milk. Stir until smooth.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in the chocolate chips.
6. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This Low Sodium Chocolate Chip Banana Bread is a delicious and nutritious option for anyone looking to enjoy a sweet treat without the added salt. The ripe bananas provide natural sweetness and moisture, while the dark chocolate chips offer a rich flavor that complements the bread perfectly. Whether enjoyed for breakfast or as a snack, this banana bread is a great way to indulge without compromising your low-sodium goals. It’s an easy, family-friendly recipe that everyone will love.

Low Sodium Pecan Pie Bars

These Low Sodium Pecan Pie Bars are a delightful, portable twist on the classic pecan pie. With a buttery oat crust and a rich, gooey pecan filling, these bars are sweetened naturally with maple syrup, making them a perfect holiday treat for those on a low-sodium diet. The nuts add a satisfying crunch, while the maple syrup gives the filling a deep, rich sweetness. These bars are easy to make and perfect for sharing with family and friends during the holiday season.

Ingredients:

• For the crust:
  • 1 ½ cups rolled oats
  • ¼ cup whole wheat flour
  • ¼ cup unsweetened applesauce
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
• For the filling:
  • 2 large eggs
  • 1 cup pecans, chopped
  • ½ cup maple syrup
  • 1 tbsp unsweetened almond milk (or other low-sodium milk)
  • 1 tsp vanilla extract
  • ¼ tsp ground cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, combine the oats, flour, applesauce, maple syrup, and vanilla extract. Mix until the dough comes together.
3. Press the dough into the bottom of the prepared baking dish to form an even layer.
4. Bake the crust for 12-15 minutes or until golden brown.
5. While the crust bakes, prepare the filling. In a medium bowl, whisk the eggs, maple syrup, almond milk, vanilla extract, and cinnamon until smooth.
6. Stir in the chopped pecans.
7. Pour the filling over the baked crust and return the dish to the oven. Bake for an additional 20-25 minutes or until the filling is set and golden brown.
8. Allow the bars to cool completely before cutting into squares.

These Low Sodium Pecan Pie Bars are the perfect balance of sweet and savory, with a rich pecan filling and a crunchy oat crust. They’re a great way to enjoy the flavors of traditional pecan pie without the added sodium. These bars are easy to prepare and can be made ahead of time, making them a fantastic option for holiday gatherings or as a gift. Enjoy them with a cup of coffee or tea for a delicious treat that everyone will love.

Low Sodium Pumpkin Chocolate Chip Muffins

Low Sodium Pumpkin Chocolate Chip Muffins are a delicious, moist, and flavorful treat that combines the earthy sweetness of pumpkin with the rich, indulgent taste of chocolate chips. These muffins are great for breakfast or as a snack and are perfect for fall or holiday gatherings. The use of pumpkin and a touch of cinnamon and nutmeg gives them a cozy flavor, while the chocolate chips provide a touch of decadence, all without the added sodium.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 tsp baking soda
• ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• 1 cup canned pumpkin puree (unsweetened)
• 2 large eggs
• ¼ cup maple syrup
• ¼ cup unsweetened applesauce
• 1 tsp vanilla extract
• ½ cup dark chocolate chips
• ¼ cup unsweetened almond milk (or other low-sodium milk)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease the tin.
2. In a medium bowl, whisk together the whole wheat flour, baking soda, cinnamon, and nutmeg.
3. In another bowl, mix together the pumpkin puree, eggs, maple syrup, applesauce, vanilla extract, and almond milk until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Gently fold in the chocolate chips.
6. Divide the batter evenly among the muffin cups, filling each about two-thirds of the way.
7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These Low Sodium Pumpkin Chocolate Chip Muffins are a perfect blend of fall flavors and a sweet, indulgent touch with the addition of chocolate chips. They’re moist, flavorful, and low in sodium, making them a great option for anyone looking to enjoy a healthier version of a classic treat. These muffins are easy to make and ideal for holiday breakfasts, snacks, or as a light dessert. Enjoy them fresh out of the oven or store them for later for a tasty, low-sodium snack.

Low Sodium Almond Joy Energy Bites

Low Sodium Almond Joy Energy Bites are a no-bake, protein-packed snack inspired by the famous Almond Joy candy bar. These bites are made with wholesome ingredients like almonds, coconut, and dark chocolate, offering a delicious combination of crunch, chew, and sweetness. Perfect for a quick snack or holiday party treat, these energy bites are low in sodium and provide a great source of healthy fats and protein, without the added salt.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1 cup raw almonds, chopped
• ½ cup natural peanut butter or almond butter
• 2 tbsp maple syrup
• 2 tbsp unsweetened cocoa powder
• 2 tbsp dark chocolate chips
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, combine the shredded coconut, chopped almonds, peanut butter, maple syrup, cocoa powder, and vanilla extract. Stir until well combined.
2. Roll the mixture into small balls, about 1 inch in diameter, using your hands.
3. Place the energy bites on a parchment-lined baking sheet.
4. Melt the dark chocolate chips in a microwave-safe bowl or over a double boiler. Drizzle the melted chocolate over the energy bites.
5. Chill the bites in the refrigerator for at least 30 minutes before serving.

These Low Sodium Almond Joy Energy Bites are the perfect balance of sweet, salty, and satisfying. With the rich flavor of dark chocolate and the crunch of almonds and coconut, they make an ideal snack or dessert for anyone following a low-sodium diet. These no-bake bites are easy to prepare and can be stored in the refrigerator for a quick and nutritious holiday treat. They’re perfect for a healthy energy boost or as a guilt-free indulgence during the holiday season.

Note: More recipes are coming soon!