25+ Must-Try Holiday Low Sodium Electric Skillet Recipes for a Healthier Celebration

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The holiday season is a time to celebrate, indulge in delicious food, and gather with loved ones.

However, with the festive feasts often comes the challenge of managing dietary needs, especially when it comes to sodium intake.

If you’re looking to maintain a low sodium diet while still enjoying all the flavors and festive dishes of the season, your electric skillet can be your best friend in the kitchen.

The beauty of the electric skillet lies in its versatility, allowing you to create everything from savory sides to hearty mains, all while keeping sodium levels low.

In this blog post, we’ve compiled over 25 fantastic holiday recipes that you can prepare using your electric skillet.

These recipes will let you indulge in holiday classics—think crispy Brussels sprouts, creamy soups, succulent roasts, and more—without compromising your health goals.

Whether you’re hosting a gathering or preparing a cozy meal for yourself, these dishes will ensure that everyone at the table can enjoy a flavorful, sodium-conscious holiday meal.

25+ Must-Try Holiday Low Sodium Electric Skillet Recipes for a Healthier Celebration

The holidays are meant to be a time of enjoyment, and with these 25+ holiday low sodium electric skillet recipes, you can have your cake and eat it too—without the excess salt!

Using an electric skillet not only makes cooking easier and faster but also ensures that your meals are packed with flavor and nutrition.

These recipes are perfect for anyone looking to create healthier versions of their favorite holiday dishes, from festive sides to satisfying mains.

With just a few simple swaps, you can enjoy all the warmth and comfort of holiday meals while staying mindful of your health goals.

So, get your electric skillet ready, and let’s make this holiday season both delicious and heart-healthy!

Holiday Herb Roasted Chicken

This Holiday Herb Roasted Chicken recipe is a perfect low-sodium alternative to the classic roasted bird for your festive gatherings. Prepared in an electric skillet, the chicken comes out tender and flavorful with a combination of fresh herbs and garlic. The cooking method ensures a juicy, golden skin without the added salt, while keeping all the aromatic flavors that make it holiday-worthy.

Ingredients:

  • 1 whole chicken (about 4-5 lbs)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 lemon, halved
  • 1 tsp ground black pepper
  • 1/2 cup low-sodium chicken broth

Instructions:

  1. Season the chicken with garlic, rosemary, thyme, parsley, and black pepper, rubbing the mixture all over the bird. Squeeze lemon juice over the chicken and place the halved lemon inside the cavity.
  2. Heat olive oil in an electric skillet over medium-high heat.
  3. Place the chicken breast-side down and cook for 5-7 minutes until golden brown.
  4. Flip the chicken over and add the low-sodium chicken broth to the skillet.
  5. Lower the heat to medium-low, cover, and cook for 45-60 minutes, or until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 10 minutes before serving.

This Holiday Herb Roasted Chicken offers a delicious and healthy low-sodium alternative to the traditional roast. The electric skillet provides even heat distribution, ensuring that every bite is moist and full of flavor. Perfect for anyone watching their sodium intake during the holiday season, this dish is sure to become a crowd-pleaser.

Low Sodium Holiday Sweet Potatoes

These Low Sodium Holiday Sweet Potatoes are the perfect side dish for your holiday feast. Using an electric skillet, the potatoes are cooked until tender and lightly caramelized, creating a rich flavor without the need for added salt. With the natural sweetness of the potatoes and a few holiday spices, this dish is both healthy and satisfying.

Ingredients:

  • 4 medium sweet potatoes, peeled and cubed
  • 2 tbsp unsalted butter
  • 1/4 cup maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 cup chopped pecans (optional)
  • 1 tbsp fresh parsley, chopped

Instructions:

  1. Heat the electric skillet over medium heat and melt the butter.
  2. Add the cubed sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they start to soften.
  3. Stir in the maple syrup, cinnamon, nutmeg, and ginger. Continue cooking for another 10-15 minutes, stirring often, until the potatoes are tender and slightly caramelized.
  4. Add the pecans (if using) and cook for an additional 2-3 minutes.
  5. Garnish with chopped parsley before serving.

These Low Sodium Holiday Sweet Potatoes offer a delightful balance of sweet and savory without the need for additional sodium. The electric skillet method allows for a quick and easy preparation, while the spices and maple syrup bring a festive warmth to the dish. This recipe is a perfect example of how you can enjoy holiday flavors while keeping your sodium intake in check.

Low Sodium Stuffing with Cranberries and Pecans

This Low Sodium Stuffing with Cranberries and Pecans is an ideal side dish for your holiday table. With the richness of whole grain bread, the sweetness of cranberries, and the crunch of pecans, this stuffing is full of flavor, yet light on sodium. The electric skillet makes it easy to prepare and ensures the stuffing cooks evenly, creating a hearty and satisfying dish.

Ingredients:

  • 4 cups whole grain bread, cubed
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 celery stalks, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans
  • 1/4 tsp ground sage
  • 1/2 tsp ground black pepper
  • 1 cup low-sodium vegetable broth
  • 1 tbsp fresh thyme, chopped

Instructions:

  1. In the electric skillet, heat olive oil over medium heat and sauté the onion and celery for about 5 minutes until softened.
  2. Add the bread cubes to the skillet, stirring to coat with the oil and vegetables.
  3. Add the cranberries, pecans, sage, and black pepper. Stir until evenly distributed.
  4. Pour in the vegetable broth, stirring to moisten the bread.
  5. Cover the skillet and cook for 10-15 minutes, occasionally stirring, until the stuffing is heated through and the bread is slightly crispy on the edges.
  6. Garnish with fresh thyme before serving.

This Low Sodium Stuffing with Cranberries and Pecans is a healthier, yet still flavorful, option for your holiday meal. The electric skillet makes it easy to prepare without compromising on texture or taste. With its balance of savory and sweet flavors, this stuffing will be a hit with everyone at the table while keeping sodium levels low.

Low Sodium Holiday Veggie Stir-Fry

This Low Sodium Holiday Veggie Stir-Fry is a vibrant, nutrient-packed dish perfect for a healthy holiday side. Made with a mix of seasonal vegetables and flavored with garlic, ginger, and a touch of balsamic vinegar, this stir-fry is a low-sodium delight. The electric skillet method ensures all the veggies stay crisp and colorful, retaining their fresh flavor while keeping your sodium intake in check.

Ingredients:

  • 1 cup Brussels sprouts, halved
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup baby carrots, halved
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp balsamic vinegar
  • 1 tbsp low-sodium soy sauce
  • 1/4 tsp ground black pepper
  • 1 tbsp fresh parsley, chopped

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the Brussels sprouts and carrots, sautéing for about 5 minutes until they begin to soften.
  3. Add the bell peppers, zucchini, garlic, and ginger. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
  4. Stir in the balsamic vinegar and low-sodium soy sauce, then season with black pepper. Cook for an additional 2-3 minutes to combine the flavors.
  5. Garnish with fresh parsley and serve.

This Low Sodium Holiday Veggie Stir-Fry is an excellent way to incorporate colorful, nutritious vegetables into your holiday spread without adding unnecessary salt. The electric skillet offers a fast and efficient way to cook the veggies while maintaining their natural flavors and textures. This dish is an easy, flavorful way to enjoy seasonal produce during the holidays.

Low Sodium Holiday Turkey Meatballs

These Low Sodium Holiday Turkey Meatballs are a festive, healthier alternative to traditional meatballs, offering all the rich flavors without the added salt. Using ground turkey and a mix of aromatic herbs, these meatballs are lightly seasoned with spices, making them perfect for a holiday appetizer or side dish. The electric skillet allows for quick and even cooking, keeping them moist on the inside and golden on the outside.

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs (whole wheat or gluten-free)
  • 1 egg
  • 2 garlic cloves, minced
  • 1/4 tsp ground sage
  • 1/4 tsp ground thyme
  • 1/4 tsp ground black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 tbsp olive oil
  • 1/2 cup low-sodium chicken broth

Instructions:

  1. In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, sage, thyme, black pepper, and parsley. Mix until just combined.
  2. Form the mixture into meatballs, about 1-inch in diameter.
  3. Heat olive oil in the electric skillet over medium heat. Add the meatballs in batches, cooking for 5-7 minutes on each side until golden brown.
  4. Once all meatballs are browned, add the chicken broth to the skillet, cover, and cook for an additional 10-12 minutes, or until the meatballs are fully cooked (internal temperature should reach 165°F or 74°C).
  5. Serve hot as an appetizer or side dish.

These Low Sodium Holiday Turkey Meatballs are a healthy, flavorful option for any holiday gathering. Using the electric skillet ensures a quick, even cooking process that locks in moisture, while the low-sodium chicken broth helps keep the meatballs tender and juicy. These turkey meatballs are sure to be a hit with guests who are looking for a healthier, lower-sodium alternative to the usual holiday fare.

Low Sodium Cranberry Sauce

This Low Sodium Cranberry Sauce brings the sweet-tart flavor of cranberries to your holiday table without the added salt. Prepared in an electric skillet, the cranberries are gently simmered with orange juice, honey, and a hint of cinnamon, creating a perfect balance of sweetness and tang. This quick and easy recipe is a healthy, sodium-conscious way to complement your festive dishes.

Ingredients:

  • 12 oz fresh cranberries
  • 1/2 cup orange juice
  • 2 tbsp honey or maple syrup
  • 1/4 tsp ground cinnamon
  • 1 tbsp fresh orange zest (optional)

Instructions:

  1. In the electric skillet, combine cranberries, orange juice, honey, and cinnamon. Bring to a simmer over medium heat.
  2. Stir occasionally, allowing the cranberries to pop and release their juice, about 10-12 minutes.
  3. Once the sauce thickens to your desired consistency, remove from heat. Stir in orange zest, if using.
  4. Let the sauce cool before serving.

This Low Sodium Cranberry Sauce is a simple yet flavorful way to enjoy a holiday classic without excess sodium. The electric skillet makes it easy to cook the cranberries evenly, and the use of honey or maple syrup provides natural sweetness. This cranberry sauce will be a perfect addition to your low-sodium holiday menu, offering a fresh and tangy complement to your main dishes.

Low Sodium Holiday Glazed Carrots

These Low Sodium Holiday Glazed Carrots are a sweet, vibrant side dish that will brighten up any holiday spread. Made with fresh carrots and a simple honey-mustard glaze, this recipe provides the perfect balance of flavors without relying on salt. The electric skillet ensures the carrots cook evenly and become tender, making this dish both quick and healthy for holiday meals.

Ingredients:

  • 6 medium carrots, peeled and sliced
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the sliced carrots and sauté for 5-7 minutes until they start to soften.
  3. In a small bowl, whisk together honey, Dijon mustard, cinnamon, ginger, and black pepper.
  4. Pour the honey-mustard glaze over the carrots and stir to coat.
  5. Cover and cook for an additional 10-12 minutes, stirring occasionally, until the carrots are tender and glazed.
  6. Garnish with fresh parsley before serving.

These Low Sodium Holiday Glazed Carrots offer a healthy, festive side dish with a burst of sweetness from the honey and a tangy kick from the mustard. The electric skillet makes it easy to achieve perfectly cooked carrots with a beautiful glaze. This dish is a delicious addition to any holiday meal, proving that you can enjoy all the flavors of the season without compromising on sodium.

Low Sodium Holiday Spinach and Mushroom Sauté

This Low Sodium Holiday Spinach and Mushroom Sauté is a quick, flavorful side dish that’s both healthy and satisfying. The rich umami flavor of the mushrooms combined with the freshness of spinach creates a perfect complement to any holiday feast. The electric skillet ensures that the vegetables cook evenly, creating a dish that’s packed with nutrients and flavor, without the need for excess salt.

Ingredients:

  • 4 cups fresh spinach, washed and chopped
  • 2 cups mushrooms, sliced (cremini, button, or a mix)
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 tsp ground black pepper
  • 1 tbsp fresh thyme, chopped
  • 1/4 tsp nutmeg (optional)
  • 1 tbsp lemon juice

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the sliced mushrooms and cook for 5-7 minutes until they begin to soften and release their moisture.
  3. Stir in the garlic and cook for an additional minute until fragrant.
  4. Add the spinach, black pepper, thyme, and nutmeg, stirring until the spinach wilts down, about 3-4 minutes.
  5. Drizzle with lemon juice and stir to combine.
  6. Serve immediately as a side dish.

This Low Sodium Holiday Spinach and Mushroom Sauté is a nutrient-rich, flavorful side that perfectly complements any holiday spread. The combination of mushrooms and spinach provides a savory, satisfying taste without the added salt. By using the electric skillet, the vegetables are cooked evenly and quickly, making this an easy and healthy holiday dish.

Low Sodium Holiday Baked Apples

These Low Sodium Holiday Baked Apples are a sweet and aromatic dessert that captures the essence of the season. With cinnamon, nutmeg, and a drizzle of honey, the apples are naturally sweetened without the need for added salt. Cooked in an electric skillet, the apples become tender and perfectly caramelized, offering a delicious, low-sodium treat for your holiday table.

Ingredients:

  • 4 medium apples (such as Granny Smith or Honeycrisp)
  • 2 tbsp honey
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 1 tbsp chopped pecans or walnuts (optional)
  • 1 tbsp unsweetened applesauce (optional)

Instructions:

  1. Core the apples, leaving the bottom intact, and place them in the electric skillet.
  2. In a small bowl, mix together honey, cinnamon, nutmeg, and vanilla extract.
  3. Drizzle the mixture over the apples, ensuring they are well-coated.
  4. Cover and cook the apples over medium heat for 15-20 minutes, or until they are tender but still hold their shape. If needed, add a splash of applesauce to keep the apples from drying out.
  5. Garnish with chopped pecans or walnuts before serving.

These Low Sodium Holiday Baked Apples are the perfect dessert for a festive, healthy meal. The electric skillet makes it easy to cook the apples evenly, resulting in a sweet, aromatic dish that will satisfy your holiday cravings without the added sodium. With the natural sweetness of the apples enhanced by cinnamon and honey, this dessert is a delightful way to end any holiday meal.

Low Sodium Holiday Green Bean Almondine

This Low Sodium Holiday Green Bean Almondine is a flavorful, elegant side dish that’s perfect for a holiday meal. Crisp green beans are sautéed with slivered almonds and finished with a touch of lemon, creating a light, savory dish that’s both healthy and satisfying. Using the electric skillet makes this dish quick and easy to prepare while maintaining the beans’ bright color and crisp texture.

Ingredients:

  • 1 lb fresh green beans, trimmed
  • 1/4 cup slivered almonds
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/2 tsp ground black pepper
  • 1 tbsp fresh lemon juice
  • 1 tbsp lemon zest (optional)
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the slivered almonds and cook for 2-3 minutes until golden brown, stirring frequently to avoid burning.
  3. Remove the almonds from the skillet and set aside.
  4. In the same skillet, add the green beans and sauté for 4-5 minutes until they begin to soften.
  5. Stir in the garlic and black pepper, and cook for an additional 1-2 minutes.
  6. Drizzle with lemon juice and stir to combine.
  7. Return the toasted almonds to the skillet and mix everything together.
  8. Garnish with fresh parsley and serve.

This Low Sodium Holiday Green Bean Almondine is a healthy and delicious side dish that adds a touch of elegance to your holiday meal. The crisp green beans paired with the crunchy almonds and zesty lemon create a well-balanced dish that’s full of flavor but low in sodium. Cooking in the electric skillet ensures the beans remain tender and vibrant, while the almonds add a satisfying texture to the dish.

Low Sodium Holiday Sweet Potato Hash

This Low Sodium Holiday Sweet Potato Hash is a hearty, flavorful side dish that’s perfect for breakfast or dinner during the holiday season. The natural sweetness of the sweet potatoes pairs wonderfully with onions, bell peppers, and a blend of holiday spices. Cooked in an electric skillet, the potatoes become perfectly tender and crispy at the edges, making this dish a satisfying, healthier alternative to traditional holiday sides.

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 1 tbsp olive oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground black pepper
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften and crisp up on the edges.
  3. Add the diced bell pepper and onion, and cook for an additional 5-7 minutes until the vegetables are tender.
  4. Sprinkle with cinnamon, nutmeg, and black pepper, and stir to combine.
  5. Cook for an additional 2-3 minutes to allow the spices to infuse.
  6. Garnish with fresh parsley and serve warm.

This Low Sodium Holiday Sweet Potato Hash is a great way to enjoy the natural sweetness of sweet potatoes without the excess salt. The electric skillet cooks the vegetables evenly, creating a beautiful caramelization and crispy edges on the sweet potatoes. With the addition of warm holiday spices, this dish is a flavorful, healthy option for any holiday meal, perfect as a side dish or even a breakfast option.

Low Sodium Holiday Butternut Squash Risotto

This Low Sodium Holiday Butternut Squash Risotto offers a rich and creamy dish with a seasonal twist. The natural sweetness of roasted butternut squash pairs perfectly with the creamy risotto, creating a comforting dish without the need for added salt. Cooking in an electric skillet ensures that the risotto is creamy and well-cooked, with the squash adding a beautiful color and texture to the dish.

Ingredients:

  • 2 cups butternut squash, peeled and cubed
  • 1 cup Arborio rice
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1/2 cup dry white wine (optional)
  • 3 cups low-sodium vegetable broth
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 tsp ground black pepper
  • 1 tbsp fresh sage, chopped (for garnish)

Instructions:

  1. Preheat the electric skillet over medium heat. Add the olive oil and sauté the onion and garlic for 3-4 minutes until softened.
  2. Add the Arborio rice and stir for 1-2 minutes until the rice is lightly toasted.
  3. If using, pour in the white wine and cook for 2-3 minutes, allowing the wine to evaporate.
  4. Gradually add the low-sodium vegetable broth, 1/2 cup at a time, stirring frequently and allowing the liquid to absorb before adding more.
  5. While the risotto cooks, roast the butternut squash in the electric skillet for about 15-20 minutes until soft and lightly caramelized. You can also add it to the risotto halfway through the cooking process for a more integrated flavor.
  6. Once the risotto is creamy and cooked through (about 20 minutes), stir in the roasted butternut squash and season with black pepper.
  7. If desired, stir in grated Parmesan cheese for added creaminess and richness.
  8. Garnish with fresh sage before serving.

This Low Sodium Holiday Butternut Squash Risotto is the perfect combination of creamy, savory, and subtly sweet flavors, making it an ideal dish for the holiday season. The electric skillet makes cooking the risotto easy, while the butternut squash adds a festive and nutritious element to the dish. This risotto is a great low-sodium option that still delivers the creamy texture and rich flavor that you want in a holiday meal.

Low Sodium Holiday Cranberry Sauce

This Low Sodium Holiday Cranberry Sauce is a tangy, slightly sweet dish that pairs perfectly with roasted meats or as a topping for your holiday spread. Made with fresh cranberries, a touch of honey, and a squeeze of orange juice, this cranberry sauce is bursting with fresh, seasonal flavors without the added salt. The electric skillet makes it easy to simmer and thicken the sauce to the perfect consistency in a short amount of time.

Ingredients:

  • 12 oz fresh cranberries
  • 1/2 cup honey or maple syrup
  • 1/4 cup fresh orange juice
  • Zest of 1 orange
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup water

Instructions:

  1. Combine the cranberries, honey or maple syrup, orange juice, orange zest, cinnamon, ginger, nutmeg, and water in the electric skillet.
  2. Stir the mixture together and bring it to a boil over medium heat.
  3. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the cranberries have burst and the sauce has thickened.
  4. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  5. Let the cranberry sauce cool slightly before serving.

This Low Sodium Holiday Cranberry Sauce is a healthy, flavorful version of a holiday classic. The natural sweetness from honey or maple syrup, combined with the zesty orange and spices, creates a refreshing and vibrant sauce. By cooking it in the electric skillet, you can quickly make a perfectly thickened sauce that complements any holiday meal without added sodium. This dish will surely become a favorite part of your festive spread.

Low Sodium Holiday Roasted Brussels Sprouts

Low Sodium Holiday Roasted Brussels Sprouts are a perfect, easy side dish to add to your holiday menu. With a slightly caramelized exterior and tender inside, these Brussels sprouts are a flavorful addition without relying on salt. Using an electric skillet makes roasting them quick and simple, while the drizzle of balsamic glaze and a sprinkle of freshly ground black pepper give them a sophisticated flavor profile.

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the electric skillet to medium-high heat.
  2. In a bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, black pepper, garlic powder, and smoked paprika.
  3. Add the Brussels sprouts to the skillet and cook for 12-15 minutes, stirring occasionally, until they are golden brown and crispy on the outside and tender on the inside.
  4. Taste and adjust the seasoning if necessary.
  5. Garnish with fresh parsley before serving.

These Low Sodium Holiday Roasted Brussels Sprouts offer a simple yet elegant side dish for your holiday meals. The electric skillet allows for quick and even roasting, creating sprouts that are perfectly crisp on the outside while remaining tender inside. With the added balsamic vinegar and smoky paprika, this dish is full of flavor, making it a great way to enjoy a healthy and low-sodium vegetable option during the holidays.

Low Sodium Holiday Pumpkin Soup

This Low Sodium Holiday Pumpkin Soup is a creamy, comforting dish that’s perfect for cold winter days or a festive holiday dinner. With the richness of pumpkin, a hint of warmth from cinnamon and nutmeg, and the smooth texture of pureed vegetables, this soup is a great low-sodium alternative to traditional holiday soups. The electric skillet ensures that the ingredients cook evenly and blend together beautifully, creating a silky, satisfying soup.

Ingredients:

  • 2 cups pumpkin puree (fresh or canned, no added salt)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 1/2 cups low-sodium vegetable broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp black pepper
  • 1/2 cup unsweetened almond milk (or any milk alternative)
  • 1 tbsp fresh sage, chopped (for garnish)

Instructions:

  1. Heat olive oil in the electric skillet over medium heat.
  2. Add the chopped onion and garlic, and sauté for 4-5 minutes until softened and fragrant.
  3. Stir in the pumpkin puree, vegetable broth, cinnamon, nutmeg, ginger, and black pepper. Bring the mixture to a simmer.
  4. Cook for 10-15 minutes, stirring occasionally, until the soup is heated through and the flavors have melded together.
  5. Stir in the almond milk for added creaminess and cook for an additional 2-3 minutes.
  6. Puree the soup with an immersion blender or in a regular blender until smooth.
  7. Garnish with fresh sage before serving.

This Low Sodium Holiday Pumpkin Soup is a rich and creamy dish that brings warmth and comfort to your holiday table without the added sodium. The combination of aromatic spices and the velvety texture of the pumpkin makes this soup incredibly satisfying. Using the electric skillet simplifies the cooking process, allowing for a smooth, flavorful soup that can be served as a starter or a light meal for the holiday season.

Note: More recipes are coming soon!