25+ Tasty Holiday Low-Sodium Ground Turkey Recipes to Enjoy This Season

The holiday season is a time for indulgence, but that doesn’t mean you have to sacrifice your health in the name of tradition.

If you’re looking to enjoy festive meals without overloading on sodium, ground turkey is a fantastic, heart-healthy alternative to higher-sodium meats.

Ground turkey is lean, versatile, and packed with protein, making it an ideal choice for a variety of holiday dishes.

From savory casseroles to savory turkey sliders, low-sodium ground turkey recipes can keep you on track while still letting you enjoy the flavors of the season.

In this article, we’ll explore 25+ delicious and healthy holiday recipes that feature ground turkey—without the added salt.

Whether you’re cooking for a crowd or preparing a cozy meal at home, these recipes will help you celebrate the holidays the healthy way!

25+ Tasty Holiday Low-Sodium Ground Turkey Recipes to Enjoy This Season

Low-sodium ground turkey recipes are the perfect way to indulge in holiday flavors without compromising on your health goals.

By swapping traditional higher-sodium meats with lean ground turkey, you can still enjoy hearty, flavorful meals without worrying about excess salt.

Whether you’re preparing a festive main dish or looking for a healthy snack, these 25+ recipes offer something for everyone.

So, this holiday season, make these ground turkey recipes your go-to choice for satisfying, low-sodium meals that the whole family will love. Your taste buds—and your heart—will thank you!

Low Sodium Ground Turkey Holiday Meatballs

These low sodium ground turkey meatballs are a delicious, healthy alternative for the holiday season. They’re made with lean ground turkey, fresh herbs, and a touch of garlic, ensuring a burst of flavor without the excess salt. Perfect for a holiday appetizer, these meatballs can be served with a low-sodium marinara sauce or on their own for a savory treat everyone will enjoy.

Ingredients

• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup finely grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil (for cooking)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, black pepper, and fresh parsley. Mix until just combined, but don’t overwork the mixture.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a large skillet over medium heat. Brown the meatballs in batches, cooking for 5-7 minutes on each side, until golden.
5. Transfer the meatballs to a baking sheet and bake in the preheated oven for 10-12 minutes, or until fully cooked through.
6. Serve with low-sodium marinara sauce or on their own for a festive holiday treat.

These low-sodium turkey meatballs make for a perfect holiday appetizer or part of a main meal. The combination of fresh herbs and lean ground turkey provides a savory, nutritious option for those who want to keep their sodium intake in check without compromising on flavor. Whether you serve them at a holiday party or enjoy them at home, they’re a crowd-pleaser that everyone will enjoy.

Low Sodium Ground Turkey Stuffed Bell Peppers

Ground turkey stuffed bell peppers are a hearty and healthy option for holiday meals. With lean turkey, vegetables, and a flavorful seasoning mix, these stuffed peppers are low in sodium but packed with essential nutrients. This dish is great for those seeking a satisfying and flavorful holiday meal without the excessive salt.

Ingredients

• 4 bell peppers (any color)
• 1 lb ground turkey (lean)
• 1/2 cup cooked quinoa or brown rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes (no salt added)
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3. In a skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
4. Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 8-10 minutes.
5. Stir in the cooked quinoa or rice, diced tomatoes, cumin, chili powder, and black pepper. Cook for another 3-4 minutes to combine the flavors.
6. Stuff the bell peppers with the turkey mixture, packing it tightly. Cover the baking dish with foil and bake for 30 minutes.
7. Remove the foil and bake for an additional 10 minutes, allowing the peppers to soften.
8. Garnish with fresh cilantro before serving.

These low-sodium stuffed bell peppers are a flavorful, satisfying holiday meal that’s perfect for those looking to eat healthier without sacrificing taste. The ground turkey provides lean protein, while the quinoa or rice adds a hearty texture. This dish is versatile, so feel free to swap ingredients depending on your preferences, but it’s guaranteed to be a hit at your holiday table.

Low Sodium Ground Turkey Holiday Chili

This low-sodium ground turkey chili is perfect for a cozy holiday meal or gathering. Packed with lean ground turkey, beans, and a mix of fresh vegetables and spices, this chili is hearty, flavorful, and free of excessive salt. It’s a great way to enjoy a warm, satisfying meal while keeping your sodium intake low.

Ingredients

• 1 lb ground turkey (lean)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper
• 2 cups low-sodium chicken broth
• 1 tbsp olive oil
• 1/4 cup fresh cilantro, chopped (optional for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion, bell pepper, and garlic, sautéing for 3-4 minutes until softened.
2. Add the ground turkey to the pot and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.
3. Stir in the chili powder, cumin, smoked paprika, and black pepper. Cook for another 1-2 minutes to bring out the flavors of the spices.
4. Add the diced tomatoes, kidney beans, black beans, and chicken broth. Stir everything together and bring to a simmer.
5. Reduce the heat and let the chili cook, uncovered, for 20-25 minutes, stirring occasionally.
6. Taste and adjust the seasoning if needed. If you prefer a thicker chili, simmer for a bit longer to reduce the liquid.
7. Serve hot, garnished with fresh cilantro if desired.

This low-sodium ground turkey chili is the ultimate comfort food for the holidays. It’s packed with flavor from the spices and fresh vegetables, and the lean turkey makes it a healthier option for those watching their sodium intake. Whether you’re hosting a holiday gathering or looking for a cozy meal, this chili is sure to warm everyone up and satisfy their cravings.

Low Sodium Ground Turkey Holiday Casserole

This hearty ground turkey casserole is a wholesome, low-sodium dish perfect for a holiday meal. Packed with lean ground turkey, sweet potatoes, and a blend of spices, this casserole offers a savory and satisfying dish without the high sodium content. It’s an ideal option for family gatherings or as a comforting main course during the holiday season.

Ingredients

• 1 lb ground turkey (lean)
• 2 large sweet potatoes, peeled and diced
• 1/2 cup low-sodium chicken broth
• 1 cup frozen peas
• 1 small onion, chopped
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
3. Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8 minutes.
4. Stir in the garlic powder, cumin, paprika, and black pepper. Cook for another 1-2 minutes to incorporate the spices.
5. In a separate pot, boil the diced sweet potatoes in water for about 8-10 minutes until tender. Drain well.
6. In a baking dish, layer the ground turkey mixture, sweet potatoes, and frozen peas. Pour the low-sodium chicken broth over the top and mix everything together.
7. Bake for 20-25 minutes, until the casserole is heated through and the flavors meld together.
8. Garnish with fresh parsley before serving.

This low-sodium ground turkey casserole is a wholesome, comforting dish that provides the perfect balance of protein, vegetables, and flavors. It’s a great alternative for a holiday meal when you’re looking to reduce sodium intake without compromising on taste. The sweet potatoes add natural sweetness and richness, while the peas bring a pop of color and nutrition. It’s a delicious, filling meal that will satisfy your guests and family this holiday season.

Low Sodium Ground Turkey Holiday Sliders

These mini turkey sliders are a fun and healthy way to serve up a low-sodium treat at your holiday party. Made with lean ground turkey and packed with fresh herbs and spices, these sliders offer a flavorful and nutritious option for those who want a lighter, low-sodium meal. Serve with a side of baked sweet potato fries or a simple salad for a complete meal.

Ingredients

• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs
• 1 small onion, finely chopped
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil (for cooking)
• 8 small whole wheat slider buns (low-sodium)
• Optional toppings: lettuce, tomato, mustard, low-sodium cheese

Instructions

1. In a large bowl, combine the ground turkey, breadcrumbs, chopped onion, thyme, garlic powder, black pepper, and parsley. Mix until just combined.
2. Form the mixture into small patties, about 3-4 inches wide.
3. Heat olive oil in a large skillet over medium heat. Cook the turkey patties in batches, for 4-5 minutes per side, until they’re golden brown and fully cooked through.
4. While the patties cook, toast the slider buns lightly in the oven or on a griddle.
5. Once the patties are cooked, assemble the sliders by placing each turkey patty on a toasted bun. Top with your favorite low-sodium toppings like lettuce, tomato, mustard, or a slice of low-sodium cheese.
6. Serve warm and enjoy!

These low-sodium ground turkey sliders are perfect for a light, healthy holiday meal or snack. The turkey patties are juicy and flavorful thanks to the blend of spices and herbs, and the whole wheat buns add a nutritious touch. They’re easy to make, and the small size makes them perfect for parties or casual holiday gatherings. Whether you’re serving them as appetizers or as a main course, these sliders are sure to be a hit!

Low Sodium Ground Turkey Shepherd’s Pie

This classic shepherd’s pie is given a healthy twist with lean ground turkey and a reduced-sodium profile. Topped with creamy mashed potatoes and baked to golden perfection, this dish provides all the comforting flavors of the traditional version, but with fewer calories and less sodium. It’s a great main dish for a holiday meal or as a hearty weeknight dinner.

Ingredients

• 1 lb ground turkey (lean)
• 2 cups mashed potatoes (made with low-sodium chicken broth)
• 1 cup frozen peas
• 1/2 cup carrots, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp dried thyme
• 1/2 tbsp fresh parsley (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
3. Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 8 minutes.
4. Stir in the carrots, peas, black pepper, and dried thyme. Pour in the low-sodium chicken broth and cook for an additional 5 minutes, until the vegetables are tender.
5. Transfer the turkey mixture into a greased baking dish.
6. Spread the mashed potatoes evenly on top of the turkey mixture. Use a spatula to smooth the potatoes into an even layer.
7. Bake the shepherd’s pie in the oven for 15-20 minutes, until the top is golden brown.
8. Garnish with fresh parsley before serving.

This low-sodium ground turkey shepherd’s pie offers all the rich, comforting flavors of the classic dish, with a healthier twist. The lean turkey and fresh vegetables keep it light, while the mashed potatoes add the perfect creamy topping. It’s an ideal dish for those looking to enjoy a hearty, flavorful holiday meal without the excess sodium. This shepherd’s pie is a great way to bring everyone to the table and enjoy a nutritious, satisfying meal.

Low Sodium Ground Turkey Holiday Lasagna

This low-sodium ground turkey lasagna is a healthier version of a holiday classic. Made with lean ground turkey, fresh tomatoes, and whole wheat noodles, it’s a filling, flavorful dish that keeps sodium levels in check without sacrificing taste. Perfect for feeding a crowd or serving at your holiday dinner, this lasagna is as satisfying as it is nutritious.

Ingredients

• 1 lb ground turkey (lean)
• 12 whole wheat lasagna noodles
• 1 can (15 oz) no-salt-added tomato sauce
• 1 can (15 oz) no-salt-added diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp dried basil
• 1 tbsp dried oregano
• 1/2 tsp black pepper
• 1/2 cup low-sodium ricotta cheese
• 1 cup part-skim mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
3. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 4 minutes.
4. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 8-10 minutes.
5. Stir in the tomato sauce, diced tomatoes, basil, oregano, and black pepper. Simmer for 10 minutes, allowing the flavors to blend.
6. In a separate bowl, mix the ricotta cheese with half of the mozzarella cheese and Parmesan cheese.
7. In a baking dish, spread a thin layer of the turkey mixture on the bottom. Layer 3 lasagna noodles on top, followed by half of the ricotta cheese mixture, then more turkey sauce. Repeat the layers, finishing with the turkey sauce on top.
8. Sprinkle the remaining mozzarella cheese over the top and cover the dish with foil.
9. Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes to brown the cheese.
10. Let the lasagna sit for 5 minutes before serving.

This low-sodium turkey lasagna is a perfect choice for a holiday feast. Packed with lean protein, fresh herbs, and a rich tomato sauce, it’s a healthier alternative to traditional lasagna but still full of flavor. The whole wheat noodles and low-sodium cheeses make it a more nutritious option without compromising on taste, making it a dish that everyone at your holiday table will enjoy.

Low Sodium Ground Turkey Holiday Stuffed Acorn Squash

Stuffed acorn squash filled with a flavorful ground turkey mixture is a perfect holiday dish. The sweet, tender squash pairs beautifully with savory turkey, fresh herbs, and vegetables, creating a balanced meal that’s low in sodium but high in taste. This dish is great as a main course or a festive side for your holiday gatherings.

Ingredients

• 2 acorn squash, halved and seeded
• 1 lb ground turkey (lean)
• 1/2 cup cooked quinoa or brown rice
• 1 small onion, chopped
• 1/2 cup celery, chopped
• 1/2 tsp dried thyme
• 1/4 tsp cinnamon
• 1/4 tsp black pepper
• 1/4 cup low-sodium chicken broth
• 1 tbsp olive oil
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the acorn squash halves, cut side down, on a baking sheet and roast for 30-35 minutes, or until tender.
3. While the squash roasts, heat olive oil in a skillet over medium heat. Add the chopped onion and celery and cook for 3-4 minutes until softened.
4. Add the ground turkey to the skillet, breaking it up as it cooks, until browned and fully cooked, about 8 minutes.
5. Stir in the cooked quinoa or rice, dried thyme, cinnamon, black pepper, and chicken broth. Cook for an additional 5 minutes until the mixture is heated through.
6. Once the squash is roasted, remove it from the oven and scoop out some of the flesh to create space for the stuffing.
7. Stuff the acorn squash halves with the turkey mixture and return them to the oven. Bake for an additional 10 minutes.
8. Garnish with fresh parsley before serving.

These stuffed acorn squashes offer a beautiful, healthy alternative for your holiday table. The combination of sweet squash and savory turkey stuffing is a delightful balance of flavors, while the quinoa adds a nutritious boost. This low-sodium dish is not only great for those watching their sodium intake, but it also makes for a stunning presentation that will impress your guests.

Low Sodium Ground Turkey Holiday Shepherd’s Pie with Cauliflower Mash

This low-sodium version of shepherd’s pie replaces traditional mashed potatoes with cauliflower, creating a lighter, yet just as creamy topping. The ground turkey filling is flavorful and rich, filled with vegetables, and topped with a smooth cauliflower mash. This dish is a perfect comfort meal for the holidays, with reduced sodium and added nutritional value.

Ingredients

• 1 lb ground turkey (lean)
• 1 medium cauliflower, chopped into florets
• 1/2 cup low-sodium chicken broth
• 1 small onion, chopped
• 1/2 cup frozen peas
• 1/2 cup carrots, diced
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese (optional for topping)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Boil the cauliflower in a large pot of water for about 10-12 minutes, or until very tender. Drain well.
3. In a separate skillet, heat olive oil over medium heat. Add the onion, garlic, and carrots, cooking for 4-5 minutes until softened.
4. Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked, about 8 minutes.
5. Stir in the peas, thyme, black pepper, and low-sodium chicken broth. Cook for another 3 minutes, until the mixture thickens.
6. While the turkey mixture cooks, mash the cauliflower with a potato masher or blend with an immersion blender until smooth. Add a bit of chicken broth if needed to make it creamy.
7. In a baking dish, spread the turkey mixture evenly. Top with the cauliflower mash, spreading it out to cover the entire surface.
8. If desired, sprinkle the grated Parmesan cheese over the top for added flavor.
9. Bake for 15 minutes, or until the top is golden brown.
10. Serve warm.

This low-sodium ground turkey shepherd’s pie with cauliflower mash is a perfect holiday dish that combines the comfort of a classic recipe with a healthier twist. The cauliflower mash gives it a creamy, smooth texture, while the turkey filling is full of flavor and vegetables. It’s a nutritious, flavorful option for anyone seeking a lower-sodium holiday meal that still feels indulgent.

Low Sodium Ground Turkey Holiday Meatballs with Cranberry Sauce

These low-sodium ground turkey meatballs are a delicious and healthier take on a holiday favorite. Made with lean ground turkey, fresh herbs, and a tangy homemade cranberry sauce, they are perfect as an appetizer or part of a festive dinner spread. With minimal added sodium and a boost of antioxidants from the cranberries, this dish is both flavorful and heart-healthy.

Ingredients

• 1 lb ground turkey (lean)
• 1/2 cup whole wheat breadcrumbs
• 1 egg (or egg substitute)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 cup fresh cranberries
• 1/4 cup orange juice (no sugar added)
• 1 tbsp honey
• 1 tsp balsamic vinegar

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, parsley, thyme, and black pepper. Mix thoroughly.
3. Shape the turkey mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and golden brown.
5. While the meatballs bake, prepare the cranberry sauce. In a small saucepan, combine the cranberries, orange juice, honey, and balsamic vinegar.
6. Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for about 10-15 minutes, until the cranberries burst and the sauce thickens.
7. Once the meatballs are done, remove them from the oven and serve them warm with the cranberry sauce.

These low-sodium ground turkey meatballs with cranberry sauce are a festive, flavorful addition to your holiday meal. The combination of lean turkey and fresh herbs makes the meatballs light yet savory, while the tangy cranberry sauce adds a sweet and sour kick that pairs perfectly with the turkey. This dish offers a satisfying and healthier alternative to traditional meatball recipes, ideal for those looking to cut back on sodium without compromising on flavor.

Low Sodium Ground Turkey Holiday Chili

This low-sodium holiday chili features ground turkey, beans, and an array of vegetables in a rich and comforting broth. It’s an easy, hearty dish that’s perfect for cozy holiday gatherings, providing warmth and satisfaction without excessive sodium. Packed with protein and fiber, this chili is a filling option for a healthy holiday meal.

Ingredients

• 1 lb ground turkey (lean)
• 1 can (15 oz) no-salt-added kidney beans, drained and rinsed
• 1 can (15 oz) no-salt-added diced tomatoes
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 1 can (4 oz) diced green chilies (optional for spice)
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 2 cups low-sodium chicken broth
• 1 tbsp olive oil
• Fresh cilantro, for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, bell pepper, and garlic, cooking until softened, about 5 minutes.
2. Add the ground turkey to the pot and cook, breaking it up with a spoon, until browned and cooked through, about 8 minutes.
3. Stir in the chili powder, cumin, paprika, black pepper, and cayenne (if using), cooking for 1 minute until fragrant.
4. Add the kidney beans, diced tomatoes, green chilies, and chicken broth to the pot. Stir everything together and bring to a boil.
5. Reduce the heat to low and let the chili simmer for 20-25 minutes, allowing the flavors to meld and the broth to thicken.
6. Taste and adjust seasoning as needed, adding more chili powder or black pepper to suit your preference.
7. Serve hot, garnished with fresh cilantro.

This low-sodium ground turkey chili is a hearty and satisfying dish that’s perfect for holiday gatherings. The lean turkey provides protein, while the beans and vegetables add fiber and nutrients, making it a filling and healthy option. The bold flavors from the spices and tomatoes give it the perfect balance of heat and depth, while the lack of added salt ensures that it’s heart-healthy and suitable for those mindful of sodium intake. Serve it as a main course or as a side to complement other holiday dishes.

Low Sodium Ground Turkey Holiday Meatloaf with Veggie Mash

This low-sodium ground turkey meatloaf is a leaner, healthier take on a classic comfort food, making it an excellent choice for a holiday meal. Paired with a savory vegetable mash made from cauliflower and parsnips, this dish offers a nutritious alternative to traditional meatloaf and mashed potatoes, without sacrificing flavor or richness.

Ingredients

• 1 lb ground turkey (lean)
• 1/2 cup whole wheat breadcrumbs
• 1 egg (or egg substitute)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup low-sodium chicken broth
• 1 tbsp Worcestershire sauce (low-sodium)
• 1/2 tsp dried thyme
• 1/4 tsp black pepper
• 1/4 tsp paprika
• 2 cups cauliflower florets
• 2 parsnips, peeled and chopped
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, chicken broth, Worcestershire sauce, dried thyme, black pepper, and paprika. Mix well.
3. Form the turkey mixture into a loaf shape and place it in a baking dish.
4. Bake for 45-50 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
5. While the meatloaf bakes, prepare the veggie mash. In a large pot, boil the cauliflower and parsnips in water for about 15 minutes, or until tender. Drain well.
6. Mash the cauliflower and parsnips together with a potato masher or blend with an immersion blender. Add olive oil to reach a smooth, creamy consistency.
7. Season the mash with salt and pepper to taste.
8. Once the meatloaf is done, let it rest for 5 minutes before slicing. Serve the meatloaf with a generous scoop of the veggie mash on the side, garnished with fresh parsley.

This low-sodium turkey meatloaf with veggie mash is a comforting and healthy option for your holiday meal. The ground turkey offers lean protein while the veggie mash, made from cauliflower and parsnips, provides a creamy, nutrient-packed alternative to traditional mashed potatoes. This dish is perfect for anyone looking to reduce sodium intake while still enjoying a hearty and satisfying holiday meal. With minimal prep and plenty of flavor, it’s sure to be a crowd-pleaser.

Low Sodium Ground Turkey Stuffed Peppers with Quinoa

These low-sodium stuffed peppers filled with ground turkey, quinoa, and vegetables are a perfect holiday dish. Packed with protein, fiber, and nutrients, this dish offers a satisfying and heart-healthy alternative to heavier holiday meals. The ground turkey and quinoa blend together beautifully, creating a wholesome and delicious stuffing that pairs wonderfully with bell peppers.

Ingredients

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground turkey (lean)
• 1/2 cup quinoa, rinsed
• 1 small onion, finely chopped
• 1 can (14.5 oz) no-salt-added diced tomatoes, drained
• 1/2 cup corn kernels (fresh or frozen)
• 1 tsp cumin
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1/4 tsp paprika
• 1 tbsp olive oil
• 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium saucepan, bring 1 cup of water to a boil. Add the quinoa and reduce the heat to a simmer. Cook, covered, for about 15 minutes, or until the quinoa is tender and the water is absorbed.
3. While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
4. Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes.
5. Stir in the cooked quinoa, diced tomatoes, corn, cumin, black pepper, oregano, and paprika. Cook for another 5 minutes, stirring occasionally.
6. Stuff the bell peppers with the turkey-quinoa mixture and place them in a baking dish.
7. Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the peppers are tender.
8. Garnish with fresh cilantro before serving.

These low-sodium ground turkey stuffed peppers with quinoa are an excellent option for a healthy and festive holiday meal. The combination of lean turkey, quinoa, and colorful vegetables provides a nourishing and satisfying dish that’s both filling and heart-healthy. With minimal sodium and an abundance of flavor, this dish can be easily prepared ahead of time and served as part of a holiday spread. It’s a perfect choice for those looking to enjoy a lighter yet hearty meal this holiday season.

Low Sodium Ground Turkey and Sweet Potato Shepherd’s Pie

This low-sodium version of the classic shepherd’s pie features lean ground turkey and a rich, flavorful sweet potato topping. The sweet potatoes add natural sweetness and nutrients, while the ground turkey filling is seasoned with fresh herbs and vegetables. This comforting dish is a great holiday main course that’s lighter but still full of flavor.

Ingredients

• 1 lb ground turkey (lean)
• 2 large sweet potatoes, peeled and chopped
• 1 small onion, chopped
• 1 carrot, chopped
• 1/2 cup frozen peas
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/4 tsp paprika
• 1/2 cup low-sodium chicken broth
• 1/4 cup unsweetened almond milk (or any milk of choice)
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, bring water to a boil and add the chopped sweet potatoes. Cook for about 15 minutes, or until tender. Drain and mash the sweet potatoes with a potato masher. Add the almond milk, black pepper, and paprika. Set aside.
3. While the potatoes cook, heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, and garlic, and cook until softened, about 5 minutes.
4. Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8 minutes.
5. Stir in the peas, dried thyme, and chicken broth. Let the mixture simmer for 5 minutes to combine the flavors and thicken slightly.
6. Transfer the turkey mixture into a baking dish. Spread the mashed sweet potatoes evenly on top of the turkey filling.
7. Bake for 25-30 minutes, until the top is golden brown.
8. Garnish with fresh parsley and serve hot.

This low-sodium ground turkey and sweet potato shepherd’s pie is a healthier version of the traditional dish, with a naturally sweet and creamy sweet potato topping. The ground turkey provides lean protein, while the mix of vegetables adds flavor and texture. This dish is a perfect addition to a holiday table, offering a comforting, filling meal without the excessive sodium found in traditional recipes. It’s a great choice for those looking for a wholesome and tasty dish that won’t weigh them down during the holidays.

Low Sodium Ground Turkey Holiday Sliders with Avocado

These low-sodium ground turkey sliders with avocado are a festive and fun alternative to traditional holiday sandwiches. The turkey sliders are seasoned with fresh herbs, cooked to perfection, and topped with creamy avocado and a homemade low-sodium spread. These sliders are ideal for holiday gatherings, offering a light yet flavorful bite that everyone can enjoy.

Ingredients

• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs
• 1 egg (or egg substitute)
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 12 slider buns (whole wheat or low-sodium variety)
• 1 ripe avocado, sliced
• 2 tbsp low-fat Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, oregano, and black pepper. Mix well and form into 12 small slider patties.
2. Heat the olive oil in a skillet over medium heat. Cook the turkey sliders for about 3-4 minutes per side, or until golden brown and cooked through.
3. While the sliders cook, prepare the low-sodium spread by mixing the Greek yogurt and Dijon mustard in a small bowl.
4. Once the sliders are done, assemble them on the buns. Spread the Dijon-yogurt sauce on the bottom half of each bun, place a turkey patty on top, and add a few slices of avocado.
5. Garnish with fresh cilantro and serve immediately.

These low-sodium ground turkey holiday sliders with avocado are a delicious and festive alternative to heavier holiday sandwiches. The ground turkey provides lean protein, while the avocado adds a creamy, heart-healthy touch. The Dijon-yogurt spread ties everything together, offering a flavorful complement without excess sodium. These sliders are perfect for holiday parties or as a lighter option for your holiday meal, providing a satisfying and healthy bite that everyone will love.

Note: More recipes are coming soon!