50+ Tasty Holiday Low Sodium Hamburger Recipes to Try This Season

The holidays are a time for indulgence and celebration, but they don’t have to come at the expense of your health.

If you’re watching your sodium intake, it can be tough to enjoy all the festive flavors without overdoing it on salt.

Thankfully, there’s a way to enjoy the rich, savory goodness of hamburgers while keeping sodium levels in check.

In this blog post, we’ve compiled a list of over 50 holiday low sodium hamburger recipes that will satisfy your cravings without compromising your health goals.

From turkey and chicken burgers to creative veggie options, these recipes are perfect for any holiday gathering.

Whether you’re hosting a casual family dinner or preparing for a festive cookout, these low-sodium hamburgers will keep your menu both delicious and heart-healthy.

50+ Tasty Holiday Low Sodium Hamburger Recipes to Try This Season

Eating healthy during the holidays doesn’t mean sacrificing flavor or tradition.

With these 50+ holiday low-sodium hamburger recipes, you can enjoy your favorite burger combinations while keeping your sodium intake in check.

Whether you’re opting for lean meats, plant-based alternatives, or fun festive twists, these recipes offer a wide variety of options to please every guest at your holiday table.

So, go ahead and make these flavorful burgers a part of your holiday festivities, knowing that you’re serving a healthier, heart-friendly option without skimping on taste.

Low-Sodium Holiday Beef and Veggie Sliders

These Low-Sodium Holiday Beef and Veggie Sliders offer a festive twist on the traditional hamburger, using lean ground beef and a variety of fresh vegetables. They’re packed with flavor but low in sodium, making them perfect for anyone monitoring their salt intake during the holiday season. These sliders can be served as appetizers or a light main dish for holiday gatherings, and they are easy to make in bulk for parties or family dinners.

Ingredients:

• 1 lb lean ground beef (90% lean or higher)
• 1/2 cup finely grated zucchini
• 1/4 cup finely diced red bell pepper
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 tsp black pepper
• 1 tsp dried oregano
• 1 tsp olive oil
• 6 whole-wheat slider buns
• Fresh lettuce, tomato slices, and other low-sodium toppings (optional)

Instructions:

1. In a large bowl, combine the ground beef, grated zucchini, diced bell pepper, onion, garlic, parsley, black pepper, and oregano. Mix well until the ingredients are evenly distributed.
2. Form the mixture into small patties, about 2 inches in diameter.
3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 3-4 minutes on each side or until browned and cooked through.
4. While the patties are cooking, prepare the slider buns by toasting them lightly on a separate pan or in the oven.
5. Assemble the sliders by placing each patty on a bun and topping with lettuce, tomato, or any other preferred low-sodium toppings.
6. Serve immediately and enjoy!

These Low-Sodium Holiday Beef and Veggie Sliders are a fantastic way to enjoy a classic dish without the extra sodium. They combine the rich, savory flavor of lean beef with the nutritional benefits of fresh vegetables, making them both tasty and healthy. Whether you’re hosting a holiday party or looking for a lighter option for a family meal, these sliders are sure to please everyone at the table.

Holiday Herb-Infused Turkey Burgers

These Holiday Herb-Infused Turkey Burgers are a healthier, low-sodium alternative to traditional burgers. The turkey is infused with a medley of herbs and spices that bring a festive aroma to your kitchen. With no added salt, these burgers rely on the natural flavors of the turkey, rosemary, thyme, and sage to shine through, making them an ideal dish for holiday dinners or gatherings.

Ingredients:

• 1 lb ground turkey (93% lean or higher)
• 2 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh sage, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1/4 cup finely chopped onion
• 1/4 tsp black pepper
• 1 tsp olive oil
• 6 whole-grain burger buns
• Low-sodium ketchup and mustard (optional)
• Fresh spinach or arugula for topping

Instructions:

1. In a large bowl, combine the ground turkey, rosemary, sage, thyme, onion, and black pepper. Mix gently until the herbs and seasoning are evenly distributed.
2. Shape the mixture into six burger patties, pressing down slightly in the center of each one to ensure even cooking.
3. Heat olive oil in a skillet over medium heat and cook the patties for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
4. Toast the whole-grain burger buns lightly in a separate pan or in the oven.
5. Assemble the burgers by placing each turkey patty on a bun and topping with fresh spinach or arugula, and a drizzle of low-sodium ketchup or mustard if desired.
6. Serve immediately and enjoy!

The Holiday Herb-Infused Turkey Burgers offer a delicious, festive twist on a classic burger, making them the perfect addition to any holiday meal. By using fresh herbs instead of salt, you get a burst of flavor that complements the turkey without overloading your dish with sodium. This recipe provides a healthier alternative for holiday celebrations without compromising on taste.

Festive Low-Sodium Veggie and Black Bean Burgers

For a meatless option that’s both hearty and low in sodium, these Festive Veggie and Black Bean Burgers are the perfect choice. Made with black beans, sweet potatoes, and a variety of festive vegetables, these burgers are packed with flavor and nutrition. They make a great addition to holiday meals and can be served on buns or over a bed of greens for a low-sodium, plant-based option.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 medium sweet potato, peeled and grated
• 1/2 cup finely chopped carrots
• 1/2 cup finely chopped celery
• 1/4 cup finely chopped onion
• 1/4 tsp black pepper
• 1 tsp dried thyme
• 1/2 cup whole-wheat breadcrumbs
• 1 tbsp olive oil
• 6 whole-grain buns (optional)
• Fresh cilantro, chopped for garnish

Instructions:

1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
2. Add the grated sweet potato, chopped carrots, celery, onion, black pepper, and thyme to the bowl. Stir until well combined.
3. Gradually add the breadcrumbs to the mixture until it holds together and can be shaped into patties. If the mixture is too wet, add more breadcrumbs as needed.
4. Shape the mixture into 6 burger patties.
5. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and heated through.
6. Toast the buns if using, and assemble the burgers with your preferred toppings, such as fresh cilantro and a drizzle of low-sodium salsa.
7. Serve and enjoy!

These Festive Low-Sodium Veggie and Black Bean Burgers are the perfect choice for a wholesome, plant-based holiday meal. They are full of colorful vegetables and beans, offering a savory and satisfying option that everyone can enjoy. Low in sodium yet full of flavor, these burgers are a great addition to any holiday spread, especially for those looking for healthier, meat-free alternatives.

Low-Sodium Holiday Veggie and Quinoa Burgers

These Low-Sodium Holiday Veggie and Quinoa Burgers offer a nutritious and festive option for anyone looking to reduce their sodium intake while still enjoying a hearty burger. With quinoa as a base, these burgers are packed with protein, fiber, and a variety of vegetables, including roasted carrots, zucchini, and bell peppers. This savory blend of ingredients makes them perfect for holiday meals or casual get-togethers, all without added salt.

Ingredients:

• 1 cup cooked quinoa
• 1 medium zucchini, grated
• 1 large carrot, grated
• 1/2 cup red bell pepper, finely chopped
• 1/2 cup yellow onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1/4 cup whole-wheat breadcrumbs
• 1 tbsp olive oil
• 6 whole-grain burger buns
• Fresh greens like spinach or kale for topping

Instructions:

1. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, chopped bell pepper, onion, garlic, black pepper, and oregano. Mix until well combined.
2. Gradually add the breadcrumbs and mix until the mixture holds together and can be shaped into patties. If needed, add a bit more breadcrumbs to achieve the right consistency.
3. Form the mixture into 6 patties, pressing lightly to flatten them.
4. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crisp on the outside.
5. Toast the whole-grain buns in a separate pan or oven.
6. Assemble the burgers by placing each patty on a bun and topping with fresh greens like spinach or kale.
7. Serve immediately and enjoy!

These Low-Sodium Holiday Veggie and Quinoa Burgers provide a nutritious and delicious alternative to traditional holiday fare. Packed with protein, fiber, and vibrant vegetables, these burgers are satisfying yet light. The quinoa adds a delightful texture, while the roasted veggies infuse the burgers with natural sweetness and flavor. Ideal for those looking for a healthier, low-sodium option during the holidays, these burgers are sure to be a hit at your next gathering.

Low-Sodium Holiday Beef and Cranberry Burgers

These Low-Sodium Holiday Beef and Cranberry Burgers offer a sweet and savory twist on the classic burger, with the addition of cranberries adding a festive touch. The lean ground beef is combined with fresh cranberries and seasoned with holiday-inspired spices like cinnamon and nutmeg. This delicious burger is low in sodium but full of the flavors that remind you of holiday feasts.

Ingredients:

• 1 lb lean ground beef (90% lean or higher)
• 1/2 cup fresh cranberries, chopped
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 cup finely chopped onion
• 1 tbsp fresh parsley, chopped
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh lettuce and cranberry sauce for topping

Instructions:

1. In a large bowl, combine the lean ground beef, chopped cranberries, cinnamon, nutmeg, chopped onion, parsley, and black pepper. Mix well until the ingredients are evenly distributed.
2. Shape the mixture into 6 burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side or until browned and cooked through (internal temperature of 160°F).
4. Toast the whole-grain buns lightly in a separate pan or oven.
5. Assemble the burgers by placing a patty on each bun, and top with fresh lettuce and a spoonful of cranberry sauce.
6. Serve and enjoy!

The Low-Sodium Holiday Beef and Cranberry Burgers are a wonderful way to enjoy a festive burger without the added sodium. The combination of cranberries and spices like cinnamon and nutmeg creates a unique, savory-sweet flavor profile that brings a touch of holiday magic to each bite. This recipe is an excellent option for a holiday meal or a casual get-together, offering a healthier twist on a classic dish.

Low-Sodium Sweet Potato and Chickpea Burgers

These Low-Sodium Sweet Potato and Chickpea Burgers are a fantastic vegetarian option for the holidays, combining the earthy flavors of sweet potato and chickpeas with a variety of spices. With no added salt, the burger’s natural flavors shine, and the combination of sweet potatoes and chickpeas provides a rich, creamy texture. These burgers are great for any holiday meal and can be served as a main course or appetizer.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup finely chopped red onion
• 1/4 cup fresh cilantro, chopped
• 1/2 tsp cumin
• 1/4 tsp turmeric
• 1/4 tsp black pepper
• 1/4 cup whole-wheat breadcrumbs
• 1 tbsp olive oil
• 6 whole-grain burger buns
• Fresh spinach or arugula for topping

Instructions:

1. Boil the cubed sweet potato in a pot of water for 8-10 minutes, or until tender. Drain and mash the sweet potato until smooth.
2. In a large bowl, combine the mashed sweet potato, chickpeas, chopped red onion, cilantro, cumin, turmeric, black pepper, and breadcrumbs. Mash the mixture together, leaving some texture from the chickpeas.
3. Form the mixture into 6 patties.
4. Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side or until golden and heated through.
5. Toast the whole-grain buns in a separate pan or oven.
6. Assemble the burgers by placing each patty on a bun and topping with fresh spinach or arugula.
7. Serve immediately and enjoy!

These Low-Sodium Sweet Potato and Chickpea Burgers offer a satisfying and flavorful alternative to traditional meat-based burgers. The natural sweetness of the sweet potatoes pairs wonderfully with the creamy texture of the chickpeas, while the cumin and turmeric provide a touch of warmth and depth. These burgers are perfect for vegetarians or anyone looking to reduce sodium intake while enjoying a wholesome, filling meal during the holiday season.

Low-Sodium Garlic and Herb Lamb Burgers

These Low-Sodium Garlic and Herb Lamb Burgers are a flavorful and aromatic alternative to traditional beef burgers, perfect for a holiday meal. Using lean ground lamb, fresh herbs like rosemary and thyme, and a touch of garlic, these burgers are naturally rich in flavor without the added sodium. Served on whole-grain buns and topped with fresh greens, these lamb burgers offer a festive and healthier option for any gathering.

Ingredients:

• 1 lb lean ground lamb
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh lettuce and tomato slices for topping

Instructions:

1. In a large bowl, combine the ground lamb, garlic, rosemary, thyme, and black pepper. Mix well until the ingredients are evenly incorporated.
2. Form the mixture into 6 patties, ensuring they are evenly sized.
3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes per side or until browned and cooked through, reaching an internal temperature of 160°F (71°C).
4. Toast the whole-grain buns in a separate pan or oven.
5. Assemble the burgers by placing each patty on a bun and topping with fresh lettuce and tomato.
6. Serve immediately and enjoy!

These Low-Sodium Garlic and Herb Lamb Burgers bring a fresh, aromatic twist to the classic burger. The lean ground lamb provides a rich flavor, while the garlic, rosemary, and thyme infuse the patties with savory goodness. This recipe is a perfect way to enjoy a flavorful and festive burger with minimal sodium, making it a great choice for holiday meals or special occasions.

Low-Sodium Holiday Balsamic Mushroom and Swiss Burgers

These Low-Sodium Holiday Balsamic Mushroom and Swiss Burgers combine the earthy richness of mushrooms with the tangy sweetness of balsamic vinegar, topped with Swiss cheese for a creamy finish. The low-sodium approach lets the natural flavors of the ingredients shine through, making this burger a gourmet option for holiday meals or any special occasion. With a delicious combination of savory and slightly sweet flavors, these burgers are sure to be a crowd-pleaser.

Ingredients:

• 1 lb lean ground beef or turkey (90% lean or higher)
• 1 cup fresh mushrooms, finely chopped
• 1 tbsp balsamic vinegar
• 1/4 tsp black pepper
• 1/2 cup Swiss cheese, shredded
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh arugula for topping

Instructions:

1. In a large bowl, combine the ground beef or turkey, chopped mushrooms, balsamic vinegar, and black pepper. Mix until well combined.
2. Shape the mixture into 6 patties, pressing them lightly to ensure even cooking.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until browned and cooked through, reaching an internal temperature of 160°F (71°C).
4. Add shredded Swiss cheese on top of each patty during the last minute of cooking, allowing it to melt.
5. Toast the whole-grain buns in a separate pan or oven.
6. Assemble the burgers by placing each patty on a bun, topping with fresh arugula.
7. Serve immediately and enjoy!

The Low-Sodium Holiday Balsamic Mushroom and Swiss Burgers bring together savory mushrooms, tangy balsamic vinegar, and creamy Swiss cheese for a flavor-packed yet low-sodium burger. These burgers offer a unique and sophisticated twist, making them a perfect choice for holiday gatherings or special occasions. The combination of ingredients delivers a rich and satisfying taste without the need for extra salt, so you can indulge guilt-free.

Low-Sodium Holiday Pineapple and Ginger Turkey Burgers

These Low-Sodium Holiday Pineapple and Ginger Turkey Burgers are a festive and tropical take on traditional turkey burgers. The natural sweetness of pineapple is balanced with the zesty heat of fresh ginger, offering a unique and flavorful burger experience. With lean ground turkey as the base, these burgers are low in sodium and full of vibrant, refreshing flavors, making them an excellent choice for a lighter holiday meal.

Ingredients:

• 1 lb ground turkey (93% lean or higher)
• 1/2 cup fresh pineapple, finely chopped
• 1 tbsp fresh ginger, grated
• 1/4 cup green onions, finely chopped
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh lettuce and sliced tomato for topping

Instructions:

1. In a large bowl, combine the ground turkey, chopped pineapple, grated ginger, green onions, and black pepper. Mix gently until the ingredients are well incorporated.
2. Form the mixture into 6 patties, pressing lightly to flatten them.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until golden brown and cooked through, with an internal temperature of 165°F (74°C).
4. Toast the whole-grain buns in a separate pan or oven.
5. Assemble the burgers by placing each patty on a bun and topping with fresh lettuce and sliced tomato.
6. Serve immediately and enjoy!

The Low-Sodium Holiday Pineapple and Ginger Turkey Burgers offer a fresh and exciting twist on the traditional turkey burger. The combination of sweet pineapple and spicy ginger brings a burst of flavor that makes these burgers stand out. This recipe is not only low in sodium but also a vibrant and healthy option for anyone looking to add something unique to their holiday meal spread. These burgers will surely become a new favorite for festive gatherings!

Low-Sodium Holiday Mediterranean Chicken Burgers

These Low-Sodium Holiday Mediterranean Chicken Burgers are packed with fresh, vibrant flavors from the Mediterranean region. The ground chicken is blended with tangy feta cheese, ripe tomatoes, and a mixture of herbs like oregano and basil. This burger offers a refreshing and flavorful alternative to the traditional holiday fare, perfect for anyone seeking a healthier, low-sodium option without compromising on taste. The Mediterranean-inspired ingredients create a savory, satisfying burger that’s sure to be a crowd favorite.

Ingredients:

• 1 lb ground chicken (preferably breast)
• 1/4 cup feta cheese, crumbled
• 1/2 cup cherry tomatoes, finely chopped
• 1 tbsp fresh oregano, chopped
• 1 tbsp fresh basil, chopped
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh lettuce and cucumber slices for topping

Instructions:

1. In a large bowl, combine the ground chicken, crumbled feta, chopped tomatoes, oregano, basil, and black pepper. Mix gently until all ingredients are evenly distributed.
2. Shape the mixture into 6 patties, making sure to press them evenly.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side or until browned and cooked through, with an internal temperature of 165°F (74°C).
4. Toast the whole-grain buns lightly in a separate pan or oven.
5. Assemble the burgers by placing each patty on a bun and topping with fresh lettuce and cucumber slices.
6. Serve immediately and enjoy!

The Low-Sodium Holiday Mediterranean Chicken Burgers offer a delightful burst of Mediterranean flavors, making them a perfect light and refreshing alternative for your holiday meal. The addition of feta cheese and fresh herbs elevates the taste, while the lean ground chicken keeps the burgers healthy and low in sodium. These burgers are not only delicious but also a great option for those seeking a lighter, festive meal that’s still packed with flavor.

Low-Sodium Holiday Cranberry Pecan Turkey Burgers

These Low-Sodium Holiday Cranberry Pecan Turkey Burgers combine the flavors of sweet, tart cranberries with the rich, nutty crunch of pecans. Lean ground turkey serves as the perfect base for this savory and festive burger. The balance of sweet and savory makes this recipe a wonderful choice for a holiday gathering, offering a healthier option without sacrificing taste. These burgers are low in sodium but high in flavor and texture, perfect for a festive meal.

Ingredients:

• 1 lb ground turkey (93% lean or higher)
• 1/2 cup dried cranberries, chopped
• 1/4 cup pecans, chopped
• 1/4 tsp black pepper
• 1/4 tsp ground cinnamon
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh spinach or arugula for topping

Instructions:

1. In a large bowl, combine the ground turkey, chopped cranberries, chopped pecans, black pepper, and cinnamon. Mix gently until well combined.
2. Shape the mixture into 6 patties, pressing lightly to ensure even cooking.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side or until golden brown and cooked through, with an internal temperature of 165°F (74°C).
4. Toast the whole-grain buns in a separate pan or oven.
5. Assemble the burgers by placing each patty on a bun and topping with fresh spinach or arugula.
6. Serve immediately and enjoy!

The Low-Sodium Holiday Cranberry Pecan Turkey Burgers are a perfect blend of savory and sweet, offering a festive twist on a classic turkey burger. The cranberries and pecans bring a holiday-inspired touch, while the lean turkey keeps the burgers healthy and low in sodium. This recipe is ideal for a holiday meal that’s both delicious and lighter, with vibrant flavors that will make it a memorable dish at your next gathering.

Low-Sodium Sweet and Spicy BBQ Pork Burgers

These Low-Sodium Sweet and Spicy BBQ Pork Burgers are the perfect blend of smoky, sweet, and spicy flavors. The ground pork is mixed with a homemade low-sodium BBQ sauce, creating a flavorful burger patty with just the right amount of kick. Topped with a zesty coleslaw, these burgers offer a healthier alternative to traditional BBQ fare, making them an excellent choice for holiday cookouts or gatherings where you want to serve something both festive and low-sodium.

Ingredients:

• 1 lb lean ground pork (preferably 93% lean)
• 1/4 cup homemade low-sodium BBQ sauce
• 1/4 tsp chili powder
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• 1/2 cup coleslaw mix (cabbage and carrots)
• 2 tbsp low-fat Greek yogurt (for coleslaw dressing)
• 1 tbsp apple cider vinegar (for coleslaw dressing)

Instructions:

1. In a large bowl, combine the ground pork, BBQ sauce, chili powder, smoked paprika, and black pepper. Mix until evenly distributed.
2. Shape the mixture into 6 patties, pressing them lightly to ensure even cooking.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side or until golden brown and cooked through, with an internal temperature of 160°F (71°C).
4. In a small bowl, mix the coleslaw mix with Greek yogurt and apple cider vinegar to create a tangy coleslaw.
5. Toast the whole-grain buns in a separate pan or oven.
6. Assemble the burgers by placing each patty on a bun and topping with the prepared coleslaw.
7. Serve immediately and enjoy!

The Low-Sodium Sweet and Spicy BBQ Pork Burgers offer a bold and flavorful alternative to traditional BBQ burgers. With homemade low-sodium BBQ sauce and a tangy coleslaw topping, these burgers strike the perfect balance of sweet, smoky, and spicy flavors. They’re an excellent choice for anyone looking to enjoy a festive holiday burger while keeping their sodium intake in check. These burgers will be a crowd-pleaser at your next gathering!

Low-Sodium Holiday Bacon and Apple Chicken Burgers

These Low-Sodium Holiday Bacon and Apple Chicken Burgers combine the savory flavor of lean ground chicken with the sweetness of fresh apples and the rich taste of bacon, all while keeping sodium levels low. The apples provide a natural sweetness and moisture, while the bacon adds a crispy, smoky crunch. This burger is a great choice for a holiday meal, bringing together classic flavors in a lighter, healthier way.

Ingredients:

• 1 lb ground chicken (preferably breast)
• 1/2 apple, finely chopped
• 2 strips of low-sodium turkey bacon, cooked and crumbled
• 1/4 tsp black pepper
• 1/4 tsp ground cinnamon
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh arugula for topping

Instructions:

1. In a large bowl, combine the ground chicken, chopped apple, crumbled turkey bacon, black pepper, and cinnamon. Mix gently until well combined.
2. Shape the mixture into 6 patties, pressing lightly to ensure even cooking.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
4. Toast the whole-grain buns in a separate pan or oven.
5. Assemble the burgers by placing each patty on a bun and topping with fresh arugula.
6. Serve immediately and enjoy!

The Low-Sodium Holiday Bacon and Apple Chicken Burgers bring together a wonderful mix of savory and sweet flavors. The lean chicken serves as a healthy base, while the apples and turkey bacon add richness and texture without the excess sodium. This burger is an ideal option for holiday meals, offering a festive and flavorful alternative to traditional burgers, all while keeping sodium intake in check.

Low-Sodium Holiday Mushroom and Swiss Beef Burgers

These Low-Sodium Holiday Mushroom and Swiss Beef Burgers are a gourmet option that combines the earthy richness of sautéed mushrooms with the creamy, melty goodness of Swiss cheese. The lean ground beef is seasoned simply to allow the mushrooms and Swiss to shine. This burger is a great addition to any holiday spread, offering a savory and satisfying option that’s low in sodium but high in flavor.

Ingredients:

• 1 lb lean ground beef (90% lean or higher)
• 1/2 cup fresh mushrooms, finely chopped
• 1/4 cup Swiss cheese, shredded
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh lettuce for topping

Instructions:

1. In a skillet, heat the olive oil over medium heat. Add the chopped mushrooms and sauté for 3-4 minutes, until tender and browned. Remove from heat and set aside.
2. In a large bowl, combine the ground beef, black pepper, and sautéed mushrooms. Mix gently until the mushrooms are evenly distributed.
3. Shape the mixture into 6 patties.
4. Heat a grill or skillet over medium heat and cook the patties for 4-5 minutes per side or until browned and cooked through, with an internal temperature of 160°F (71°C).
5. During the last minute of cooking, add a little Swiss cheese on top of each patty and allow it to melt.
6. Toast the whole-grain buns in a separate pan or oven.
7. Assemble the burgers by placing each patty on a bun and topping with fresh lettuce.
8. Serve immediately and enjoy!

The Low-Sodium Holiday Mushroom and Swiss Beef Burgers are a rich and flavorful option for your holiday meals. The sautéed mushrooms and Swiss cheese elevate the simple lean beef patty, making this a comforting and satisfying dish. The use of whole-grain buns and fresh lettuce adds a healthy touch, making these burgers a delicious, low-sodium alternative to traditional high-sodium options.

Low-Sodium Holiday Spiced Sweet Potato and Black Bean Veggie Burgers

These Low-Sodium Holiday Spiced Sweet Potato and Black Bean Veggie Burgers are perfect for anyone seeking a plant-based, low-sodium alternative for their holiday meals. The combination of sweet potatoes and black beans provides a hearty and flavorful base, while a mix of spices like cumin and paprika adds warmth and depth. These veggie burgers are nutrient-packed, delicious, and festive, making them a great addition to any holiday spread.

Ingredients:

• 1 medium sweet potato, peeled and boiled
• 1 cup cooked black beans, mashed
• 1/2 cup breadcrumbs (whole-grain)
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 6 whole-grain buns
• Fresh spinach for topping

Instructions:

1. Boil the sweet potato until tender, then mash it in a large bowl.
2. Add the mashed black beans, breadcrumbs, cumin, paprika, and black pepper to the sweet potato. Mix until all ingredients are well incorporated.
3. Shape the mixture into 6 patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown and heated through.
5. Toast the whole-grain buns in a separate pan or oven.
6. Assemble the burgers by placing each patty on a bun and topping with fresh spinach.
7. Serve immediately and enjoy!

The Low-Sodium Holiday Spiced Sweet Potato and Black Bean Veggie Burgers offer a festive and healthy option for plant-based eaters. The sweet potato adds a naturally sweet flavor, while the black beans provide heartiness and protein. The spices bring a warmth and depth of flavor perfect for the holiday season. These veggie burgers are not only low in sodium but also rich in nutrients, making them an excellent choice for a light yet flavorful holiday meal.

Note: More recipes are coming soon!