25+ Easy Holiday Low Sodium Instant Pot Recipes for a Healthier Feast

The holidays are a time for family, friends, and delicious meals, but they can also bring the challenge of staying healthy while enjoying festive foods.

If you’re watching your sodium intake or simply prefer lighter options, you don’t have to miss out on tasty dishes.

The Instant Pot offers a quick and convenient way to prepare flavorful, low-sodium meals that don’t compromise on taste.

Whether you’re hosting a holiday dinner or bringing a dish to share, these 25+ holiday low-sodium Instant Pot recipes are perfect for creating festive, nutritious meals.

From savory sides to hearty mains and even some sweet treats, this collection will help you craft a healthier holiday spread while keeping things simple and stress-free.

25+ Easy Holiday Low Sodium Instant Pot Recipes for a Healthier Feast

This holiday season, you can enjoy all the flavors you love with the peace of mind that comes from keeping your sodium intake in check.

The Instant Pot makes preparing low-sodium dishes fast, easy, and full of flavor, so you can focus more on the celebration and less on the kitchen.

From vibrant veggie sides to cozy main dishes, these 25+ holiday low-sodium Instant Pot recipes ensure your holiday meal will be as nutritious as it is delicious.

So why not embrace the healthier side of the season and impress your guests with wholesome, tasty dishes that everyone can enjoy?

Low Sodium Instant Pot Stuffed Bell Peppers

These low-sodium stuffed bell peppers are a flavorful and healthy dish that can be enjoyed during the holiday season. Packed with vegetables, lean ground turkey, and a variety of spices, this recipe replaces the typical sodium-heavy seasonings with fresh herbs and low-sodium tomato sauce, making it both festive and heart-healthy.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground turkey (or lean ground chicken)
• 1 cup cooked quinoa or brown rice
• 1 can (15 oz) low-sodium tomato sauce
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned with no added salt)
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 tbsp olive oil

Instructions

1. Begin by preparing the bell peppers. Slice the tops off and remove the seeds and membranes. Set them aside.
2. On the Instant Pot’s sauté mode, heat olive oil and cook the diced onion and garlic until fragrant, about 2 minutes.
3. Add ground turkey to the pot and cook until browned, breaking it up into small pieces as it cooks.
4. Stir in the quinoa or rice, low-sodium tomato sauce, diced tomatoes, oregano, basil, black pepper, and garlic powder. Cook for 1-2 minutes.
5. Stuff each bell pepper with the turkey and quinoa mixture, pressing down gently to pack them.
6. Pour 1 cup of water into the Instant Pot and place the stuffed peppers in the pot, standing upright.
7. Close the lid, set the valve to sealing, and cook on manual high pressure for 10 minutes. Let the pressure release naturally for 5 minutes before opening the valve.
8. Serve immediately, garnished with fresh herbs if desired.

These low-sodium stuffed bell peppers make a perfect main dish for a holiday dinner, offering a balance of healthy protein, fiber, and festive flavor. The Instant Pot cooks them quickly, ensuring they stay moist and tender. Whether you’re hosting a holiday gathering or enjoying a family dinner, this dish will satisfy your taste buds without compromising your sodium goals.

Instant Pot Low Sodium Cranberry Sauce

This vibrant, tangy cranberry sauce is a must-have during holiday meals, and it’s easy to make in the Instant Pot with no added salt. By using fresh cranberries and a natural sweetener like honey or maple syrup, this low-sodium version is perfect for anyone looking to reduce their sodium intake while still enjoying a traditional side dish.

Ingredients

• 12 oz fresh cranberries
• 1 cup water
• ½ cup honey or maple syrup
• 1 tsp orange zest
• 1 tbsp freshly squeezed orange juice
• 1 cinnamon stick
• ½ tsp ground ginger
• 1/8 tsp ground cloves

Instructions

1. Rinse the cranberries thoroughly and discard any damaged ones.
2. Add the cranberries, water, honey (or maple syrup), orange zest, orange juice, cinnamon stick, ground ginger, and ground cloves to the Instant Pot.
3. Close the lid, set the valve to sealing, and cook on manual high pressure for 4 minutes.
4. Once the cooking time is complete, let the pressure release naturally for 5 minutes before releasing the remaining pressure.
5. Open the lid and use a spoon to mash the cranberries to your desired texture. Remove the cinnamon stick.
6. Allow the cranberry sauce to cool slightly before serving. It will thicken as it cools.

This Instant Pot cranberry sauce is a delightful addition to any holiday spread. It’s naturally sweetened and packs all the tartness and sweetness you love from traditional cranberry sauce, but with none of the added sodium. The orange zest and spices create an aromatic depth, elevating this simple side dish to something truly special. Whether you’re serving it with turkey, ham, or a vegetarian main course, this cranberry sauce will be a hit.

Low Sodium Instant Pot Holiday Ham

For a centerpiece holiday dish, this low-sodium Instant Pot holiday ham is an excellent choice. With a rich, savory flavor, it’s made with a bone-in ham that’s seasoned with a mix of herbs and a touch of brown sugar, without the heavy sodium of traditional store-bought ham. The Instant Pot makes it easy to cook the ham to perfection in a fraction of the time.

Ingredients

• 3-4 lb bone-in ham (unsliced)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 2 tbsp brown sugar
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp mustard powder
• ½ tsp black pepper
• 1 tbsp apple cider vinegar

Instructions

1. Begin by rubbing the ham with olive oil, garlic, thyme, rosemary, mustard powder, and black pepper. Allow it to sit for 10-15 minutes for the flavors to meld.
2. Set the Instant Pot to sauté mode, then add the ham to the pot and sear on all sides until it is golden brown, about 4-5 minutes per side.
3. Remove the ham from the pot and add the low-sodium chicken broth and apple cider vinegar to the Instant Pot. Stir to combine.
4. Place the ham back into the Instant Pot and close the lid. Set the valve to sealing and cook on manual high pressure for 20 minutes per pound of ham.
5. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then release any remaining pressure.
6. Remove the ham from the Instant Pot, cover loosely with foil, and let it rest for 10 minutes before slicing.

This low-sodium Instant Pot holiday ham delivers all the richness and flavor of a traditional ham, but with much less salt. The brown sugar adds a gentle sweetness that complements the savory herbs, while the Instant Pot’s pressure cooking ensures the ham remains tender and juicy. This dish is sure to become a holiday favorite for those looking to cut back on sodium without sacrificing taste. Pair it with roasted vegetables or a light salad for a wholesome and festive meal.

Instant Pot Low Sodium Sweet Potatoes with Cinnamon and Maple

These Instant Pot sweet potatoes are a perfect side dish for any holiday meal. Rich in vitamins and fiber, sweet potatoes are naturally low in sodium, and the combination of cinnamon and maple syrup adds a sweet, aromatic flavor that is perfect for the season. With minimal ingredients and a quick cooking time, this dish is both nutritious and festive.

Ingredients

• 4 medium sweet potatoes, peeled and diced
• 1 cup water
• 2 tbsp pure maple syrup
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• ½ tsp vanilla extract
• 1 tbsp unsalted butter (optional)
• ¼ tsp black pepper

Instructions

1. Peel and dice the sweet potatoes into 1-inch pieces for even cooking.
2. Add the sweet potatoes and water to the Instant Pot. Close the lid and set the valve to sealing.
3. Cook on high pressure for 8 minutes. Once done, let the pressure release naturally for 5 minutes before manually releasing any remaining pressure.
4. Open the lid and stir in the maple syrup, cinnamon, nutmeg, vanilla extract, butter (if using), and black pepper.
5. Mash the sweet potatoes to your desired consistency and serve hot.

These Instant Pot sweet potatoes with cinnamon and maple syrup are a cozy and flavorful side dish that complements any holiday feast. The natural sweetness of the sweet potatoes combined with the rich flavors of cinnamon and maple syrup makes this dish both satisfying and festive. Best of all, it’s low in sodium, so you can enjoy the flavors of the season without the guilt. This is the perfect addition to a holiday dinner table!

Instant Pot Low Sodium Garlic Herb Roasted Chicken

This low-sodium garlic herb roasted chicken is an easy and delicious main course that can be made in the Instant Pot. Infused with fresh garlic, rosemary, and thyme, the chicken is cooked to tender perfection without the use of added salt. The result is a flavorful and moist dish that is a healthier alternative to traditional roasted chicken.

Ingredients

• 1 whole chicken (about 4 lbs)
• 1 tbsp olive oil
• 6 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp dried oregano
• 1 tsp black pepper
• 1 cup low-sodium chicken broth
• 1 lemon, halved
• 1 onion, quartered

Instructions

1. Pat the chicken dry with paper towels. Rub the chicken with olive oil and sprinkle with garlic, rosemary, thyme, oregano, and black pepper.
2. Stuff the chicken with the halved lemon and quartered onion.
3. Add the low-sodium chicken broth to the Instant Pot and place the chicken on the trivet.
4. Close the lid, set the valve to sealing, and cook on manual high pressure for 25 minutes per 5 lbs of chicken. (For a 4 lb chicken, cook for about 20 minutes.)
5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
6. Remove the chicken from the Instant Pot and let it rest for 10 minutes before carving.

This low-sodium garlic herb roasted chicken is a wonderful centerpiece for a holiday dinner. It’s packed with flavors from fresh herbs, garlic, and lemon, offering a savory and aromatic dish without any added salt. The Instant Pot locks in moisture, making the chicken tender and juicy every time. Serve it with roasted vegetables or a light salad for a well-balanced holiday meal that everyone can enjoy.

Instant Pot Low Sodium Mushroom Risotto

Rich, creamy, and full of earthy flavors, this low-sodium mushroom risotto is a delightful side or main dish for any holiday meal. The Instant Pot makes cooking risotto quick and easy, without the need for constant stirring. With the savory taste of mushrooms and the creaminess of arborio rice, this risotto will be a comforting and elegant addition to your festive menu.

Ingredients

• 1 ½ cups arborio rice
• 1 lb mushrooms, sliced (button, cremini, or a mix)
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• ¼ cup dry white wine (optional)
• 1 tbsp olive oil
• ½ tsp dried thyme
• ¼ tsp black pepper
• ½ cup grated Parmesan cheese (optional)
• 2 tbsp unsalted butter (optional)

Instructions

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the onion and garlic, sautéing for 2-3 minutes until fragrant.
2. Add the sliced mushrooms and sauté until they release their moisture and begin to brown, about 5 minutes.
3. Stir in the arborio rice, cooking for 1-2 minutes until the rice is lightly toasted.
4. Pour in the white wine (if using) and let it cook off for 1 minute.
5. Add the low-sodium vegetable broth, thyme, and black pepper. Stir to combine.
6. Close the lid, set the valve to sealing, and cook on manual high pressure for 6 minutes.
7. Once the cooking time is up, perform a quick release of pressure. Open the lid and stir in the butter and Parmesan cheese, if using, for added creaminess.
8. Serve the risotto hot, garnished with fresh herbs if desired.

This low-sodium mushroom risotto is an indulgent yet healthy dish that will impress your guests during holiday meals. The earthy mushrooms and creamy texture of the risotto are perfect for pairing with roasted meats or as a standalone vegetarian dish. With the convenience of the Instant Pot, this risotto comes together quickly, allowing you to focus on other parts of your meal. It’s a comforting, savory dish that everyone will love, minus the added sodium.

Instant Pot Low Sodium Cranberry Sauce with Orange Zest

This easy and tangy low-sodium cranberry sauce is the perfect holiday condiment. Infused with fresh orange zest, it adds a bright and festive twist to the traditional cranberry sauce. Using the Instant Pot ensures that the sauce cooks quickly and without much fuss, leaving you with a flavorful and aromatic topping that pairs beautifully with turkey or chicken.

Ingredients

• 12 oz fresh cranberries
• 1 cup fresh orange juice
• 1 tbsp orange zest
• 1 tbsp pure maple syrup
• ½ tsp ground cinnamon
• ¼ tsp ground ginger
• ¼ cup water

Instructions

1. Rinse the cranberries thoroughly and discard any damaged ones.
2. Add the cranberries, orange juice, orange zest, maple syrup, cinnamon, ginger, and water to the Instant Pot.
3. Close the lid and set the valve to sealing. Cook on high pressure for 5 minutes.
4. Once the cooking time is complete, perform a quick release to release the pressure.
5. Stir the sauce well and mash some of the cranberries with a spoon if you prefer a smoother texture.
6. Let the cranberry sauce cool for a few minutes before serving. It can be stored in the refrigerator for up to a week.

This low-sodium cranberry sauce with orange zest offers a fresh and tangy flavor that enhances your holiday meal. The natural sweetness of the cranberries combined with the citrusy brightness of orange makes this sauce a delightful and healthier alternative to traditional cranberry sauce loaded with sugar and salt. It’s quick, easy to prepare, and can be made ahead of time, making it an essential addition to your holiday table.

Instant Pot Low Sodium Beef Stew with Root Vegetables

This hearty and comforting beef stew made in the Instant Pot is perfect for a cozy holiday meal. With lean beef and an assortment of root vegetables like carrots, potatoes, and parsnips, this stew is naturally low in sodium while still being full of flavor. The Instant Pot helps tenderize the beef quickly, creating a rich, savory broth that’s ideal for cold holiday nights.

Ingredients

• 1 lb lean beef stew meat, cut into cubes
• 4 medium carrots, peeled and chopped
• 3 medium potatoes, peeled and chopped
• 1 parsnip, peeled and chopped
• 1 onion, diced
• 4 cloves garlic, minced
• 4 cups low-sodium beef broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the beef stew meat and brown on all sides, about 5 minutes.
2. Add the onion and garlic, sautéing for 2-3 minutes until fragrant.
3. Add the carrots, potatoes, parsnips, low-sodium beef broth, thyme, rosemary, and black pepper. Stir to combine.
4. Close the lid, set the valve to sealing, and cook on manual high pressure for 30 minutes.
5. Once the cooking time is complete, let the pressure release naturally for 10 minutes before performing a quick release.
6. Open the lid, stir the stew, and taste for seasoning. Adjust with additional black pepper if desired.
7. Serve the stew hot, garnished with fresh parsley.

This low-sodium beef stew is a filling and nutritious dish that can easily become the centerpiece of a holiday meal. The tender beef and root vegetables, combined with the savory herbs, create a rich flavor that will warm you up during the colder months. The Instant Pot cuts down on cooking time, making this a practical yet satisfying dish. With minimal sodium, it’s a great choice for those looking to enjoy the comfort of a classic stew without compromising their health goals.

Instant Pot Low Sodium Spiced Pear Compote

This low-sodium spiced pear compote is a delicious and aromatic holiday dessert or topping. With warm spices like cinnamon and cloves, this compote has a festive, comforting flavor that pairs perfectly with a variety of dishes, from oatmeal to roasted meats. Made quickly in the Instant Pot, this dessert is easy to prepare and a delightful addition to your holiday spread.

Ingredients

• 4 ripe pears, peeled, cored, and diced
• 1 tbsp lemon juice
• 1 tsp ground cinnamon
• ¼ tsp ground cloves
• ¼ tsp ground nutmeg
• 2 tbsp pure maple syrup
• ¼ cup water

Instructions

1. Add the pears, lemon juice, cinnamon, cloves, nutmeg, maple syrup, and water to the Instant Pot.
2. Close the lid and set the valve to sealing. Cook on manual high pressure for 5 minutes.
3. Once the cooking time is up, perform a quick release of pressure.
4. Open the lid and stir the compote. Mash some of the pears for a thicker consistency, or leave it chunky if preferred.
5. Let it cool slightly before serving. It can be stored in an airtight container in the refrigerator for up to a week.

This spiced pear compote is a perfect way to incorporate seasonal fruits and spices into your holiday meal without adding excessive sodium. The sweetness of the pears combined with the aromatic spices creates a comforting and flavorful dish that can be served as a topping or enjoyed on its own. It’s a versatile, low-sodium treat that’s quick to prepare in the Instant Pot and offers a festive touch to any holiday spread.

Instant Pot Low Sodium Butternut Squash Soup

This creamy and comforting low-sodium butternut squash soup is the perfect dish to serve at any holiday gathering. It’s naturally sweet and rich with flavor, thanks to the butternut squash, and the Instant Pot makes it a breeze to prepare. This soup can be served as a starter or as a main dish with a side of crusty bread.

Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, peeled and chopped
• 4 cups low-sodium vegetable broth
• 1 tsp ground cinnamon
• 1 tsp ground nutmeg
• ½ tsp black pepper
• 2 tbsp olive oil
• ½ cup unsweetened coconut milk (or regular milk)
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the chopped onion, carrot, and garlic, sautéing for 3-4 minutes until softened.
2. Add the cubed butternut squash, vegetable broth, cinnamon, nutmeg, and black pepper. Stir to combine.
3. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Once the cooking time is up, perform a quick release of pressure.
5. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
6. Stir in the coconut milk, and adjust seasoning with more pepper if needed. Serve hot, garnished with fresh parsley.

This low-sodium butternut squash soup is the perfect dish to serve as a light and flavorful appetizer or as a warming main course. The smooth, creamy texture and aromatic spices make it a comforting option that will satisfy your taste buds without the excess sodium. Plus, it’s so easy to prepare in the Instant Pot, freeing up your time for other holiday preparations. It’s a delicious way to start any festive meal, and the added coconut milk gives it a subtle richness that everyone will love.

Instant Pot Low Sodium Herb-Crusted Pork Loin

This low-sodium herb-crusted pork loin is a succulent and tender centerpiece that’s easy to make in the Instant Pot. With a fragrant blend of herbs, including rosemary and thyme, this dish is loaded with natural flavor. It’s a great option for a holiday feast, offering a savory dish without the excess salt typically found in pork recipes.

Ingredients

• 2 lb pork loin roast
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 4 cloves garlic, minced
• 1 tsp black pepper
• 1 cup low-sodium chicken broth
• 1 tbsp balsamic vinegar (optional for glaze)

Instructions

1. Rub the pork loin with olive oil, garlic, rosemary, thyme, and black pepper. Make sure it’s well-coated.
2. Set the Instant Pot to sauté mode and sear the pork loin on all sides for 3-4 minutes until browned.
3. Once the pork is seared, remove it from the Instant Pot and set aside. Add the chicken broth to the Instant Pot, scraping up any browned bits from the bottom.
4. Place the pork loin on the trivet inside the Instant Pot, then close the lid and set the valve to sealing. Cook on high pressure for 20 minutes.
5. Once the cooking time is up, let the pressure release naturally for 10 minutes, then perform a quick release.
6. Remove the pork loin from the Instant Pot and let it rest for 5-10 minutes before slicing.
7. If desired, mix balsamic vinegar with a bit of the broth from the Instant Pot to create a glaze, then drizzle over the sliced pork.

This low-sodium herb-crusted pork loin is a flavorful, easy-to-make dish that’s ideal for any holiday dinner. The Instant Pot ensures the pork stays juicy and tender, while the herbs create a savory crust that adds depth of flavor without extra sodium. The balsamic vinegar glaze is a great option for adding a little tangy sweetness to the dish. This pork loin is a great alternative to heavier holiday meats, providing a delicious and healthy option for your table.

Instant Pot Low Sodium Apple Cinnamon Oatmeal

This warm, hearty apple cinnamon oatmeal is a perfect breakfast or dessert for your holiday mornings. Made with steel-cut oats, fresh apples, and a dash of cinnamon, it’s naturally sweet and comforting, without the need for added salt. This low-sodium oatmeal can be enjoyed by the whole family and is a great way to start the day during the holiday season.

Ingredients

• 1 cup steel-cut oats
• 2 medium apples, peeled, cored, and diced
• 3 cups water or low-sodium apple juice
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 1 tbsp maple syrup or honey (optional for extra sweetness)
• ½ cup chopped nuts (optional for topping)
• ¼ cup unsweetened almond milk (optional for creaminess)

Instructions

1. Add the steel-cut oats, apples, water (or apple juice), cinnamon, and vanilla extract to the Instant Pot.
2. Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
3. Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then perform a quick release.
4. Stir the oatmeal and add maple syrup or honey if you prefer additional sweetness.
5. Serve the oatmeal in bowls, topped with chopped nuts and a drizzle of almond milk if desired.

This low-sodium apple cinnamon oatmeal is a warm, cozy breakfast that will fuel your day with wholesome ingredients. The apples add a natural sweetness, while the cinnamon brings in the comforting holiday flavors. The Instant Pot makes the preparation quick and easy, and the option to add nuts and almond milk makes it customizable to your preferences. This oatmeal is a great way to kick-start your holiday mornings with a nutritious, low-sodium dish that everyone will love.

Instant Pot Low Sodium Mushroom Risotto

A creamy and comforting dish, this low-sodium mushroom risotto is packed with earthy flavors. The Instant Pot streamlines the process of making risotto, delivering a creamy, rich dish without the need for constant stirring. It’s the perfect side dish to complement any holiday meal, offering a satisfying alternative to higher-sodium options.

Ingredients

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup Arborio rice
• 2 cups low-sodium vegetable broth
• 1 cup sliced mushrooms (cremini or button)
• ¼ cup dry white wine (optional)
• 1 tbsp fresh parsley, chopped
• ½ tsp black pepper
• 2 tbsp grated Parmesan cheese (optional)

Instructions

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the chopped onion and garlic, cooking for 2-3 minutes until softened and fragrant.
2. Add the sliced mushrooms and cook for another 3-4 minutes until they release their moisture.
3. Stir in the Arborio rice and cook for 1-2 minutes, allowing it to toast slightly.
4. Add the vegetable broth and white wine (if using), stirring well to combine.
5. Close the lid and set the valve to sealing. Cook on high pressure for 6 minutes.
6. Once the cooking time is up, perform a quick release of pressure.
7. Stir in the fresh parsley, black pepper, and Parmesan cheese (if using).
8. Serve the risotto hot, garnished with additional parsley.

This low-sodium mushroom risotto is a rich and creamy dish that’s perfect for a holiday side. The Instant Pot makes it easy to prepare, cutting down the time and effort typically involved in making risotto. The earthy mushrooms and delicate flavor of the rice make it a satisfying, comforting addition to any meal. The light touch of Parmesan adds just enough flavor, keeping the dish both healthy and indulgent. Serve this risotto with your favorite protein for a complete holiday feast.

Instant Pot Low Sodium Sweet Potato Casserole

This Instant Pot sweet potato casserole is a healthier take on a classic holiday dish. With the natural sweetness of the potatoes and a hint of cinnamon and nutmeg, this casserole is comforting and full of holiday flavor. The Instant Pot ensures a quick cooking time, making it a perfect side dish when you’re pressed for time during the holiday season.

Ingredients

• 4 medium sweet potatoes, peeled and cubed
• ½ cup low-sodium vegetable broth
• 2 tbsp unsalted butter or dairy-free butter
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 tsp vanilla extract
• 2 tbsp maple syrup
• ¼ cup chopped pecans (optional for topping)
• ¼ cup mini marshmallows (optional for topping)

Instructions

1. Add the cubed sweet potatoes and vegetable broth to the Instant Pot.
2. Close the lid and set the valve to sealing. Cook on high pressure for 8 minutes.
3. Once the cooking time is up, perform a quick release of pressure.
4. Mash the sweet potatoes with a potato masher or immersion blender until smooth.
5. Stir in the butter, cinnamon, nutmeg, vanilla extract, and maple syrup until fully combined.
6. Transfer the sweet potato mixture to a baking dish, if desired, and top with chopped pecans and marshmallows (optional).
7. Broil the casserole in the oven for 2-3 minutes until the marshmallows are golden and toasted.
8. Serve the casserole hot, garnished with additional pecans if desired.

This low-sodium sweet potato casserole is a healthy twist on a beloved holiday classic. The Instant Pot makes it quick and easy to prepare, and the mashed sweet potatoes are rich and creamy, with just the right balance of spices. Optional toppings like pecans and marshmallows bring added texture and flavor, allowing you to customize the dish to your taste. This casserole is a festive and flavorful addition to any holiday meal, offering a nutritious and delicious side dish without the excess sodium.

Instant Pot Low Sodium Lemon Garlic Green Beans

These Instant Pot lemon garlic green beans are a simple and elegant side dish that pairs well with almost any holiday main course. The green beans are tender yet crisp, and the lemon garlic sauce adds a bright, zesty flavor. With minimal sodium and just the right amount of seasoning, this dish is a perfect healthy complement to your holiday spread.

Ingredients

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp lemon zest
• 2 tbsp fresh lemon juice
• ¼ tsp black pepper
• ½ cup low-sodium vegetable broth
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the green beans, vegetable broth, lemon zest, lemon juice, and black pepper to the Instant Pot. Stir to combine.
3. Close the lid, set the valve to sealing, and cook on high pressure for 2 minutes.
4. Once the cooking time is up, perform a quick release of pressure.
5. Stir the green beans well and taste for seasoning, adjusting with more lemon juice or pepper as desired.
6. Serve the green beans hot, garnished with fresh parsley.

These low-sodium lemon garlic green beans are a fresh, vibrant addition to any holiday meal. The Instant Pot ensures that the beans cook to perfection while maintaining their crispness, and the lemon garlic flavor adds a zesty, aromatic kick. This dish is simple yet elegant, and it pairs wonderfully with roasted meats or as part of a vegetarian holiday spread. It’s a perfect way to enjoy the flavors of the season while keeping your sodium intake in check.

Note: More recipes are coming soon!