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The holiday season is often a time to indulge, but that doesn’t mean you have to sacrifice your health goals in the process.
If you’re following a low-sodium, no-carb diet, finding festive recipes that fit these guidelines can be challenging.
But fear not! We’ve curated a list of over 25 mouthwatering holiday recipes that are not only delicious but also adhere to low-sodium and no-carb standards.
Whether you’re hosting a holiday feast or simply looking to enjoy healthier holiday meals, this collection of recipes offers the perfect balance of flavor, nutrition, and holiday cheer.
From savory appetizers to main dishes and sides, you’ll find creative and wholesome options that everyone can enjoy.
These recipes are designed to keep your health on track while still bringing the holiday spirit to the table.
So, whether you’re managing hypertension, watching your carb intake, or just looking for a healthier approach to your holiday meals, these recipes will ensure you don’t miss out on any of the seasonal flavors you love.
25+ Delicious Holiday Low Sodium No Carb Recipes for Nutritious Meal
This holiday season, you don’t have to choose between flavor and health.
With these 25+ low-sodium, no-carb recipes, you can indulge in all the festive favorites without the guilt.
These recipes are packed with fresh ingredients, vibrant flavors, and creative twists on traditional holiday dishes that will leave everyone at your table feeling satisfied and nourished.
Whether you’re enjoying them at a family gathering, a holiday party, or a quiet evening at home, these dishes are perfect for anyone looking to maintain a balanced, low-sodium, no-carb lifestyle.
The holidays are meant to be enjoyed, and with these recipes, you can truly savor every moment without compromising your health goals.
Roasted Turkey with Herb Butter
This roasted turkey recipe is the perfect centerpiece for any holiday meal. It’s seasoned with a simple yet flavorful herb butter, which enhances the natural taste of the turkey without the need for added salt or carbs. This recipe ensures a succulent and tender turkey that is both delicious and diet-friendly.
Ingredients:
- 1 whole turkey (about 10-12 lbs)
- 1/2 cup unsalted butter, softened
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh sage, chopped
- 2 cloves garlic, minced
- 1 teaspoon freshly ground black pepper
- 1 lemon, quartered
- 1 onion, halved
- 1 cup water (for roasting pan)
Instructions:
- Preheat your oven to 350°F (175°C).
- Remove the giblets from the turkey and pat the bird dry with paper towels.
- In a bowl, combine the softened butter, thyme, rosemary, sage, garlic, and black pepper.
- Gently loosen the skin of the turkey over the breast and rub half of the herb butter mixture directly onto the meat.
- Rub the remaining butter mixture over the outside of the turkey.
- Place the lemon quarters and onion halves inside the turkey cavity for added flavor.
- Pour 1 cup of water into the roasting pan and place the turkey on a rack inside the pan.
- Roast the turkey for approximately 13 minutes per pound, or until the internal temperature reaches 165°F (75°C).
- Once the turkey is done, remove it from the oven and let it rest for 15-20 minutes before carving.
This herb butter-roasted turkey is not only low in sodium and carbs, but it also provides a satisfying, flavorful experience. The combination of fresh herbs and garlic gives the turkey a fragrant and mouthwatering aroma, while the natural juices keep the meat moist and tender. It’s a perfect choice for anyone looking to enjoy a festive meal without compromising their dietary needs.
Garlic and Lemon Herb Roasted Vegetables
This dish features a vibrant assortment of roasted vegetables that are bursting with flavor from garlic, lemon, and fresh herbs. It’s a low-sodium and no-carb recipe that complements any holiday meal, offering a healthy and colorful side dish that’s both satisfying and nutritious.
Ingredients:
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cauliflower, broccoli, red bell pepper, and zucchini.
- In a small bowl, whisk together the olive oil, garlic, lemon juice, oregano, and black pepper.
- Drizzle the olive oil mixture over the vegetables and toss them until they are evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until the vegetables are tender and lightly browned, stirring once halfway through.
- Garnish with freshly chopped parsley before serving.
This roasted vegetable dish is a fantastic addition to any holiday table. The garlic and lemon enhance the natural sweetness of the vegetables, while the dried oregano adds a subtle, earthy depth of flavor. It’s a simple yet delicious side that can be made in no time, and it’s the perfect option for anyone following a low-sodium and no-carb lifestyle.
Crispy Baked Salmon with Dill and Mustard Sauce
This crispy baked salmon offers a light, flavorful dish that can be served during any holiday celebration. The combination of fresh dill, mustard, and lemon creates a tangy and aromatic sauce that pairs perfectly with the richness of the salmon, making it both healthy and satisfying.
Ingredients:
- 4 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 2 teaspoons Dijon mustard
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the fillets with olive oil and season them with black pepper.
- In a small bowl, mix together the Dijon mustard, fresh dill, lemon zest, and lemon juice.
- Spread the mustard-dill mixture evenly over the top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately, garnished with additional dill if desired.
This crispy baked salmon is a delightful, flavorful dish that fits perfectly into a low-sodium, no-carb holiday menu. The mustard and dill sauce adds a zesty punch to the salmon without overpowering its natural flavors. It’s a healthy, protein-packed dish that is both elegant and satisfying, making it an excellent choice for a festive meal that everyone can enjoy.
Zucchini Noodles with Pesto Sauce
This recipe transforms zucchini into delicious “noodles” as a low-carb, low-sodium alternative to traditional pasta. Tossed with a flavorful homemade pesto sauce, this dish offers a light, fresh, and satisfying option for a holiday side or main course that fits within dietary restrictions.
Ingredients:
- 3 medium zucchinis, spiralized into noodles
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup Parmesan cheese (optional for lower carb)
- 2 cloves garlic
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 1/4 teaspoon freshly ground black pepper
Instructions:
- Spiralize the zucchinis into noodles using a spiralizer or julienne peeler. Set aside.
- To make the pesto, place the basil, pine nuts, Parmesan cheese (if using), garlic, lemon juice, and black pepper in a food processor.
- Pulse until the mixture becomes a coarse paste, scraping down the sides as necessary.
- With the processor running, slowly drizzle in the olive oil until the pesto becomes smooth and emulsified.
- In a large pan, heat a small amount of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until slightly tender.
- Remove from heat and toss the noodles with the pesto sauce, ensuring all the noodles are coated.
- Serve immediately, garnished with additional pine nuts or basil if desired.
This zucchini noodle dish is a refreshing and healthy way to enjoy pasta-like textures without the carbs and sodium. The fresh pesto adds a burst of flavor while the zucchini noodles offer a light, crunchy alternative. It’s an ideal dish to serve during the holidays, whether as a side or a main dish, and it’s sure to impress anyone looking for a healthier, yet flavorful, option.
Stuffed Mushrooms with Spinach and Cheese
These stuffed mushrooms are filled with a savory mixture of spinach, cheese, and garlic for a low-sodium, no-carb holiday appetizer. They offer a hearty, yet healthy, bite-sized option that’s bursting with flavor, making them perfect for any festive gathering.
Ingredients:
- 12 large white mushrooms, stems removed
- 1 cup fresh spinach, chopped
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil (for drizzling)
Instructions:
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms with a damp paper towel and remove the stems. Place the mushroom caps on a baking sheet lined with parchment paper.
- In a small skillet, heat a little olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the spinach to the skillet and cook for another 2-3 minutes until wilted. Remove from heat.
- In a bowl, combine the cooked spinach and garlic with the cream cheese, Parmesan cheese, and black pepper. Mix until smooth and well combined.
- Spoon the spinach mixture into the hollowed-out mushroom caps, packing them gently.
- Drizzle a small amount of olive oil over the stuffed mushrooms.
- Bake for 15-20 minutes, until the mushrooms are tender and the stuffing is golden and bubbly.
These stuffed mushrooms offer a delicious, creamy filling without the excess carbs or sodium. The combination of spinach, garlic, and cheese creates a rich, flavorful stuffing that complements the earthy mushrooms. These bite-sized treats are perfect for holiday appetizers, providing a healthy yet indulgent option for those avoiding carbs and sodium.
Crispy Chicken Thighs with Rosemary and Lemon
This crispy chicken thigh recipe is full of flavor, with the aromatic notes of rosemary and lemon providing a fragrant and vibrant dish. The crispy skin adds a satisfying texture, and the lean meat is juicy and tender, making it an ideal choice for a low-sodium, no-carb meal during the holidays.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 2 sprigs fresh rosemary, chopped
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 teaspoon freshly ground black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels and place them on a baking sheet lined with parchment paper.
- Rub the chicken thighs with olive oil and sprinkle the rosemary, lemon zest, and black pepper evenly over the chicken.
- Drizzle the lemon juice over the thighs for added brightness and flavor.
- Bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 5 minutes before serving.
These crispy chicken thighs offer a satisfying and flavorful main dish without compromising on taste or texture. The rosemary and lemon provide a fragrant touch, while the crispy skin adds a wonderful crunch. This recipe is a great option for those following a low-sodium, no-carb diet, ensuring a delicious and hearty meal during the holiday season.
Eggplant Parmesan Bites
These eggplant parmesan bites are a healthier, low-carb, and low-sodium alternative to traditional eggplant parmesan. By baking the eggplant slices instead of frying them and using a light sprinkle of cheese, this dish provides a flavorful, satisfying option for those looking to enjoy comfort food without the carbs.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 tablespoon olive oil
- 1/2 cup shredded mozzarella cheese (low-sodium, if available)
- 1/4 cup grated Parmesan cheese (optional, for lower carb)
- 1/2 cup almond flour
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup tomato sauce (sugar-free and low-sodium)
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the eggplant slices on a baking sheet lined with parchment paper. Brush both sides lightly with olive oil.
- In a small bowl, combine almond flour, oregano, garlic powder, and black pepper. Coat each eggplant slice with this mixture, pressing gently to ensure an even coating.
- Bake the eggplant slices for 20 minutes, flipping halfway through, until golden and crispy.
- Once the eggplant is done, top each slice with a small spoonful of tomato sauce, then sprinkle mozzarella and Parmesan cheese on top.
- Return the eggplant bites to the oven and bake for an additional 5 minutes, until the cheese has melted and is bubbly.
- Garnish with fresh basil before serving.
These eggplant parmesan bites are a delightful, healthy twist on a beloved classic. With the crispy exterior, savory tomato sauce, and melted cheese, they provide all the flavors you crave while being free of excess carbs and sodium. Perfect as an appetizer or a side dish, these bites are a crowd-pleaser at any holiday gathering.
Baked Cod with Garlic and Herb Crust
This baked cod recipe is a light yet flavorful holiday main dish. The delicate white fish is coated with a mixture of garlic, herbs, and a touch of lemon zest to create a beautiful, aromatic crust. The dish is low in sodium and carbs while still packing in plenty of taste.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh parsley, chopped
- Zest of 1 lemon
- 1/4 teaspoon freshly ground black pepper
- Lemon wedges for serving
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together olive oil, garlic, thyme, parsley, lemon zest, and black pepper.
- Brush the garlic herb mixture over the top of the cod fillets, ensuring an even coating.
- Bake for 12-15 minutes, or until the cod flakes easily with a fork and is cooked through.
- Serve with fresh lemon wedges for an extra burst of citrus flavor.
This baked cod with garlic and herb crust is a flavorful, light dish that’s perfect for any holiday meal. The aromatic blend of garlic, lemon, and fresh herbs enhances the mild flavor of the cod without adding any extra carbs or sodium. It’s a simple yet elegant choice for those looking to enjoy a healthy and satisfying meal during the festive season.
Cauliflower Mashed “Potatoes”
This cauliflower mashed “potatoes” recipe provides a creamy, low-carb, and low-sodium alternative to traditional mashed potatoes. The cauliflower offers a similar texture, while the garlic and herbs add rich, savory flavor, making this a comforting side dish that fits into any holiday spread.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried thyme
- Fresh parsley for garnish
Instructions:
- Steam the cauliflower florets in a steamer basket or large pot until tender, about 10-15 minutes.
- Once the cauliflower is soft, transfer it to a food processor or blender. Add the garlic, butter, almond milk, black pepper, and thyme.
- Blend until smooth and creamy, scraping down the sides as necessary. Adjust seasoning to taste.
- Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley before serving.
These cauliflower mashed “potatoes” are a perfect way to enjoy a creamy, comforting side dish without the carbs and sodium of regular mashed potatoes. The garlic and butter provide depth of flavor, while the cauliflower creates a smooth texture that’s reminiscent of the classic dish. It’s an excellent addition to any holiday meal, especially for those on low-sodium or low-carb diets.
Chicken Lettuce Wraps with Avocado and Lime
These chicken lettuce wraps are a flavorful, healthy, low-carb, and low-sodium alternative to traditional wraps. The tender, spiced chicken pairs perfectly with creamy avocado and zesty lime, wrapped in crisp lettuce leaves. These wraps are perfect for a light holiday lunch or appetizer.
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1 avocado, diced
- Juice of 1 lime
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon fresh cilantro, chopped
- 8 large lettuce leaves (such as Romaine or Butterhead)
- 1/4 cup diced tomatoes (optional)
- 1/4 cup red onion, thinly sliced (optional)
Instructions:
- In a bowl, combine the shredded chicken with cumin, paprika, black pepper, and lime juice. Toss to coat evenly.
- Gently fold in the diced avocado and chopped cilantro, mixing carefully to avoid mashing the avocado.
- If desired, add diced tomatoes and red onion for extra flavor and texture.
- Spoon the chicken and avocado mixture into the center of each lettuce leaf, folding it into a wrap.
- Serve immediately, garnished with extra cilantro and lime wedges.
These chicken lettuce wraps are fresh, satisfying, and perfect for those who are looking for a light and healthy holiday meal or snack. The combination of the tender chicken, creamy avocado, and tangy lime creates a wonderful balance of flavors, all wrapped up in crunchy lettuce. This dish is low in carbs, sodium, and calories, making it a guilt-free holiday treat.
Grilled Shrimp Skewers with Garlic and Lemon
These grilled shrimp skewers are a quick, easy, and flavorful option for a holiday meal. Marinated in a mixture of garlic, lemon, and herbs, the shrimp are tender and aromatic, with a slight char from the grill. This dish is low in sodium and carbs and makes for a delicious holiday appetizer or main course.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Juice and zest of 1 lemon
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon smoked paprika (optional)
- Wooden skewers (soaked in water for 30 minutes)
Instructions:
- In a bowl, combine the garlic, olive oil, lemon juice and zest, parsley, black pepper, and smoked paprika.
- Add the shrimp to the bowl and toss to coat. Let the shrimp marinate for at least 15-20 minutes in the refrigerator.
- Preheat the grill or grill pan to medium-high heat.
- Thread the marinated shrimp onto the soaked skewers.
- Grill the shrimp for 2-3 minutes per side, or until they are pink and opaque.
- Serve immediately, garnished with extra parsley and lemon wedges.
These grilled shrimp skewers are perfect for a holiday meal, offering a flavorful and light dish that can be enjoyed by everyone. The garlic and lemon marinade infuses the shrimp with a delicious tang, while the grilling process adds a smoky depth of flavor. These shrimp are low-carb, low-sodium, and packed with protein, making them an ideal option for a healthy holiday celebration.
Baked Asparagus with Lemon and Almonds
This baked asparagus dish is simple yet elegant, with fresh asparagus stalks roasted until tender and topped with toasted almonds and a zesty lemon drizzle. It’s a flavorful, healthy side dish that complements any holiday meal, offering a satisfying texture and a burst of freshness.
Ingredients:
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1/4 cup sliced almonds, toasted
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat the asparagus evenly.
- Roast the asparagus in the oven for 10-12 minutes, until tender but still crisp.
- While the asparagus is roasting, toast the sliced almonds in a small skillet over medium heat for 2-3 minutes, until golden brown and fragrant.
- Once the asparagus is done, remove it from the oven and drizzle with lemon juice and zest.
- Top with the toasted almonds and freshly ground black pepper.
- Garnish with fresh parsley before serving.
This baked asparagus with lemon and almonds is a light and refreshing side dish that’s perfect for a holiday meal. The roasted asparagus is tender and flavorful, while the toasted almonds add a crunchy contrast and the lemon zest adds brightness. The combination of textures and flavors makes this dish a wonderful addition to any low-carb, low-sodium holiday feast.
Zucchini Fritters with Greek Yogurt Dip
These zucchini fritters are a healthy, low-carb, and low-sodium alternative to traditional fried snacks. Packed with fresh zucchini, they are light, crispy, and served with a refreshing Greek yogurt dip that adds a creamy, tangy complement. They are a perfect appetizer or side dish for holiday gatherings.
Ingredients:
- 2 medium zucchinis, grated
- 1/4 cup almond flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil (for frying)
- 1/2 cup Greek yogurt (unsweetened)
- Juice of 1/2 lemon
- 1 tablespoon fresh dill, chopped
- 1/4 teaspoon salt (optional)
Instructions:
- Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out the excess moisture.
- In a bowl, combine the grated zucchini, almond flour, garlic powder, onion powder, black pepper, egg, and parsley. Mix well to form a batter.
- Heat the olive oil in a non-stick pan over medium heat.
- Drop spoonfuls of the zucchini mixture into the pan, pressing down gently to form fritters.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- While the fritters cook, prepare the Greek yogurt dip by mixing the Greek yogurt, lemon juice, fresh dill, and a pinch of black pepper in a bowl.
- Serve the zucchini fritters warm, with the Greek yogurt dip on the side.
These zucchini fritters are light, flavorful, and a great way to incorporate vegetables into a low-carb, low-sodium diet. The crispy exterior and tender interior are complemented perfectly by the creamy yogurt dip. They make an excellent choice for a holiday appetizer, providing a healthy, guilt-free option for your guests.
Baked Lemon Herb Salmon
This baked lemon herb salmon is a simple yet elegant dish that combines fresh lemon, herbs, and perfectly baked salmon for a light, healthy holiday main course. Packed with omega-3s and full of flavor, this recipe is both satisfying and nutritious, making it ideal for anyone on a low-carb, low-sodium diet.
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the fillets, then sprinkle with lemon zest, lemon juice, dill, parsley, black pepper, and garlic powder.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the salmon with additional lemon wedges for extra flavor.
This baked lemon herb salmon is a delightful main dish that is both light and full of flavor. The lemon adds a bright, zesty note that pairs beautifully with the fresh herbs, while the salmon remains moist and tender. It’s the perfect low-sodium, no-carb meal to serve during holiday dinners or any special occasion.
Roasted Brussels Sprouts with Garlic and Balsamic Vinegar
These roasted Brussels sprouts are a healthy, flavorful side dish that’s easy to prepare and packed with nutrients. The combination of garlic and balsamic vinegar creates a rich, savory-sweet glaze that enhances the natural sweetness of the Brussels sprouts, making them a perfect holiday side dish.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the Brussels sprouts in olive oil, minced garlic, and black pepper. Arrange them in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
- Drizzle the balsamic vinegar over the Brussels sprouts and toss gently to coat.
- Garnish with fresh parsley before serving.
These roasted Brussels sprouts are a simple yet flavorful side dish, perfect for a holiday spread. The garlic brings out the savory flavors, while the balsamic vinegar adds a subtle sweetness that balances the natural bitterness of the Brussels sprouts. This dish is a low-carb, low-sodium favorite that’s both nutritious and delicious.
Note: More recipes are coming soon!