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The holiday season is often associated with indulgent feasts, rich flavors, and festive treats.
However, for those watching their sodium intake or trying to avoid added sugar, navigating holiday meals can feel like a challenge.
Luckily, there’s no need to sacrifice flavor or tradition!
With a little creativity, it’s entirely possible to create delicious holiday dishes that are both low in sodium and free of added sugar.
In this article, we’ll explore over 45 holiday recipes that are perfect for those who want to enjoy a healthier holiday spread without compromising on taste.
From savory side dishes and hearty mains to delectable desserts and festive snacks, you’ll find a variety of options to suit every taste and dietary need.
These recipes will not only keep you on track with your health goals but also ensure you have a delightful and satisfying holiday feast.
So, whether you’re hosting a holiday dinner or bringing a dish to share, these low-sodium, no-sugar recipes will help you enjoy the season in a healthy and delicious way.
45+ Tasty and Healthy Holiday Low-Sodium No-Sugar Recipes for Your Table
The holidays don’t have to be a time of overindulgence or guilt when it comes to your health.
With these 45+ low-sodium, no-sugar recipes, you can still enjoy all the festive flavors and delicious foods you love, while keeping your dietary goals in check.
From appetizers to desserts, there’s something for everyone, and the best part is that these recipes are easy to prepare, full of flavor, and good for your body.
By choosing fresh, wholesome ingredients and getting creative with herbs and spices, you can create a holiday meal that’s both nutritious and festive.
This season, embrace healthier eating without sacrificing the joy of good food and great company.
Your guests will be impressed, and you’ll feel good knowing you’re serving meals that support a healthy lifestyle.
Low-Sodium Sugar-Free Cranberry Sauce
This homemade cranberry sauce is a perfect holiday side dish that combines the tartness of fresh cranberries with the subtle sweetness of natural fruits, without any added sugar or salt. With a blend of apples and orange zest, this cranberry sauce will elevate your holiday dinner table, offering a fresh and tangy contrast to your savory dishes.
Ingredients
- 12 oz fresh cranberries
- 1 apple, peeled, cored, and chopped
- 1 orange, zest and juice
- 1/2 cup unsweetened apple juice
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 1/4 tsp vanilla extract
- 1 tbsp lemon juice
Instructions
- In a medium saucepan, combine the cranberries, chopped apple, orange zest, and orange juice.
- Add the apple juice, cinnamon, ginger, cloves, and vanilla extract. Stir to combine.
- Bring the mixture to a simmer over medium heat, then reduce the heat to low and cook for about 15-20 minutes, stirring occasionally. The cranberries should burst and the sauce will begin to thicken.
- Once the desired consistency is reached, remove the saucepan from heat and stir in the lemon juice.
- Allow the cranberry sauce to cool to room temperature before serving. It can be stored in the refrigerator for up to a week.
This low-sodium, sugar-free cranberry sauce is a delicious and healthy way to enjoy a traditional holiday favorite. With its perfect balance of tart and sweet, enhanced by the aromatic spices, it’s a flavorful addition to any holiday meal. The natural sweetness from the apple and orange helps reduce the need for added sugar, making it a great choice for those watching their sodium or sugar intake. Serve it alongside turkey, roasted vegetables, or as a topping for a holiday dessert.
Low-Sodium Sugar-Free Sweet Potato Casserole
This heartwarming sweet potato casserole offers all the rich, comforting flavors of the classic dish but with no added salt or sugar. The natural sweetness of the sweet potatoes is enhanced with cinnamon, nutmeg, and a hint of vanilla, making it a perfect side dish for your holiday spread. Topped with a crunchy pecan and oat topping, it’s a delightful and healthier alternative to traditional recipes.
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1/4 cup unsweetened almond milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp vanilla extract
- 1 tbsp olive oil
- 1/4 cup crushed pecans
- 1/4 cup rolled oats
- 1 tbsp flaxseed meal (optional, for added fiber)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large pot, bring water to a boil and add the sweet potatoes. Cook for 10-12 minutes until fork-tender, then drain.
- In a mixing bowl, mash the sweet potatoes and add the almond milk, cinnamon, nutmeg, and vanilla extract. Stir until smooth and well combined.
- Transfer the mashed sweet potatoes to a baking dish.
- In a small bowl, combine the crushed pecans, oats, and flaxseed meal. Drizzle with olive oil and stir to combine.
- Sprinkle the pecan-oat mixture evenly over the mashed sweet potatoes.
- Bake for 20-25 minutes, or until the topping is golden brown and crispy.
- Remove from the oven and let it cool slightly before serving.
This low-sodium, sugar-free sweet potato casserole offers the perfect blend of creamy sweetness and a crunchy topping, making it a standout dish at your holiday gathering. The natural sweetness of the sweet potatoes shines through without the need for added sugars, while the cinnamon and nutmeg add festive warmth. The oat-pecan topping provides texture and additional nutrients, making it both a satisfying and healthy option for those looking to reduce sodium and sugar intake during the holiday season.
Low-Sodium Sugar-Free Roasted Vegetables with Herbs
This dish combines a colorful mix of seasonal vegetables roasted to perfection with fresh herbs, offering a savory, flavorful side that pairs beautifully with any holiday main course. The vegetables’ natural flavors are enhanced with olive oil, rosemary, thyme, and a touch of garlic, making this a simple yet delicious addition to your holiday meal that is both low in sodium and free from sugar.
Ingredients
- 1 large zucchini, sliced
- 1 large bell pepper, cut into strips
- 1 cup baby carrots, halved
- 1 cup Brussels sprouts, halved
- 1/2 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the zucchini, bell pepper, carrots, Brussels sprouts, and cherry tomatoes.
- Drizzle the olive oil over the vegetables and toss to coat evenly. Add the minced garlic, rosemary, thyme, and black pepper, and mix again.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Remove from the oven and drizzle with fresh lemon juice before serving.
This low-sodium, sugar-free roasted vegetable dish brings out the natural sweetness and savory flavors of seasonal produce, making it a fantastic addition to your holiday meal. The combination of rosemary, thyme, and garlic infuses the vegetables with aromatic flavors, and the lemon juice at the end adds a bright, zesty finish. It’s a nutritious and vibrant side dish that complements any main course, all while keeping your sodium and sugar intake in check during the holiday season.
Low-Sodium Sugar-Free Stuffed Acorn Squash
This beautiful stuffed acorn squash dish combines the natural sweetness of roasted squash with a savory stuffing made from quinoa, cranberries, and a variety of herbs. It’s a festive, nutrient-dense option that can be served as a main dish or a side. With no added sugar or salt, this dish is perfect for a healthy, flavor-packed holiday meal.
Ingredients
- 2 acorn squash, halved and seeded
- 1/2 cup quinoa, cooked
- 1/4 cup dried cranberries (no sugar added)
- 1/4 cup chopped walnuts
- 1/2 cup diced onions
- 1 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
- 1/4 cup unsweetened vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Place the acorn squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
- While the squash is roasting, heat the olive oil in a skillet over medium heat. Add the onions and sauté until softened, about 5 minutes.
- In a bowl, combine the cooked quinoa, sautéed onions, cranberries, walnuts, cinnamon, nutmeg, and black pepper.
- Once the squash is roasted, flip the halves over and fill each with the quinoa mixture. Pour vegetable broth over the stuffed squash halves.
- Return to the oven and bake for an additional 10-15 minutes, until the stuffing is heated through.
- Garnish with fresh parsley before serving.
This low-sodium, sugar-free stuffed acorn squash is an ideal holiday dish that brings a delightful balance of sweet and savory flavors. The quinoa stuffing is hearty and satisfying, with the cranberries and walnuts adding a touch of sweetness and crunch. The squash itself serves as a delicious vessel for the stuffing, making this a visually appealing and healthy addition to any holiday spread. It’s packed with nutrients and offers a festive option that keeps your sodium and sugar intake in check.
Low-Sodium Sugar-Free Cauliflower Mash
This cauliflower mash is a healthier alternative to mashed potatoes, offering a creamy texture and a rich flavor without any added sodium or sugar. It’s made with roasted cauliflower and flavored with fresh herbs, garlic, and a splash of unsweetened almond milk. This dish is a great way to enjoy a comforting side dish without compromising on health during the holidays.
Ingredients
- 1 large head of cauliflower, chopped into florets
- 2 cloves garlic, minced
- 1/4 cup unsweetened almond milk
- 1 tbsp olive oil
- 1/2 tsp fresh thyme leaves
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg (optional)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the cauliflower florets and minced garlic on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes, until the cauliflower is golden and tender.
- Transfer the roasted cauliflower and garlic to a blender or food processor. Add the almond milk, thyme, black pepper, and nutmeg.
- Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
- Taste and adjust seasonings, if necessary.
- Transfer the cauliflower mash to a serving dish and garnish with fresh parsley before serving.
This low-sodium, sugar-free cauliflower mash is a wonderful way to enjoy the creamy comfort of mashed potatoes while cutting down on carbs, sodium, and sugar. The roasted garlic and thyme infuse the mash with savory flavors, and the almond milk helps create a smooth, creamy texture. It’s a delicious and healthy side dish that complements any holiday entrée, offering a lighter alternative to traditional mashed potatoes without sacrificing flavor or satisfaction.
Low-Sodium Sugar-Free Baked Apples with Cinnamon
These baked apples with cinnamon are a warm and cozy dessert that’s perfect for the holidays. The natural sweetness of the apples is enhanced with cinnamon and a touch of vanilla, creating a comforting treat that’s completely free from added sugar or salt. This dessert is easy to make and can be enjoyed guilt-free at the end of your holiday meal.
Ingredients
- 4 medium apples, cored
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp vanilla extract
- 1 tbsp unsweetened applesauce
- 1/4 cup chopped pecans (optional)
- 1 tbsp fresh lemon juice
- Fresh mint leaves for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Core the apples, creating a well in the center for the filling.
- In a small bowl, mix the cinnamon, nutmeg, vanilla extract, applesauce, and lemon juice.
- Spoon the mixture into the center of each apple, ensuring the filling is evenly distributed.
- Place the stuffed apples in a baking dish and cover with foil.
- Bake for 25-30 minutes, or until the apples are tender.
- If desired, sprinkle chopped pecans over the apples for a crunchy topping.
- Garnish with fresh mint leaves before serving.
These low-sodium, sugar-free baked apples are a simple yet elegant dessert that captures the essence of the holiday season. The apples themselves provide a naturally sweet and juicy base, while the cinnamon, nutmeg, and vanilla create a warm, aromatic filling. The addition of applesauce ensures moisture, and the optional pecans add a satisfying crunch. This dessert is perfect for those who want to enjoy a sweet, seasonal treat without worrying about added sugars or sodium, making it a great choice for anyone looking to maintain a healthier holiday diet.
Low-Sodium Sugar-Free Holiday Roasted Root Vegetables
This festive roasted root vegetable dish is a vibrant, nutritious side that pairs perfectly with any holiday main course. A variety of root vegetables, including carrots, parsnips, and sweet potatoes, are roasted with fresh herbs and a hint of garlic, offering rich, comforting flavors without the added sodium or sugar. The natural sweetness of the vegetables shines through, making this a delightful and healthy option for your holiday table.
Ingredients
- 2 medium carrots, peeled and cut into chunks
- 2 parsnips, peeled and cut into chunks
- 1 medium sweet potato, peeled and cut into chunks
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the carrots, parsnips, and sweet potato chunks. Drizzle with olive oil and toss to coat.
- Add the minced garlic, rosemary, thyme, and black pepper. Toss again to evenly distribute the herbs and seasonings.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 30-40 minutes, or until the vegetables are tender and caramelized, stirring halfway through for even cooking.
- Once roasted, drizzle with balsamic vinegar for a touch of sweetness (optional).
- Serve immediately, garnished with extra fresh herbs if desired.
This low-sodium, sugar-free roasted root vegetable dish is the perfect accompaniment to your holiday meals. The combination of carrots, parsnips, and sweet potatoes provides a hearty and flavorful base, while the fresh herbs elevate the taste profile without needing added salt or sugar. Roasting these vegetables brings out their natural sweetness and richness, making them a satisfying side dish that everyone can enjoy without worrying about sodium or sugar intake.
Low-Sodium Sugar-Free Herb-Crusted Turkey Breast
This succulent turkey breast is seasoned with fresh herbs and a blend of spices, roasted to golden perfection without any added salt or sugar. The result is a juicy, flavorful main dish that’s both festive and healthy. It’s a perfect centerpiece for your holiday dinner, packed with protein and bursting with fresh herb flavor, without the need for added sodium or sugar.
Ingredients
- 1 boneless, skinless turkey breast (about 2-3 lbs)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh sage, chopped
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp ground turmeric (optional, for color)
- 1/4 cup low-sodium chicken broth or water
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the turkey breast with olive oil and season with garlic, rosemary, thyme, sage, black pepper, paprika, and turmeric.
- Place the seasoned turkey breast in a roasting pan, skin-side up (if applicable).
- Pour the chicken broth or water into the bottom of the pan to keep the turkey moist during roasting.
- Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the turkey rest for 10 minutes before slicing and serving.
This low-sodium, sugar-free herb-crusted turkey breast is a flavorful, healthy option for your holiday feast. The combination of fresh herbs and spices creates a savory crust that enhances the natural flavors of the turkey, while the cooking method ensures a juicy and tender result. It’s a perfect centerpiece for those looking to enjoy a lean, protein-packed dish without the need for salt or sugar. Pair it with roasted vegetables or a light salad for a balanced and festive meal.
Low-Sodium Sugar-Free Spiced Apple Cider
This warm spiced apple cider is the perfect holiday drink to serve guests or enjoy by the fireplace. It’s naturally sweetened with fresh apples and enhanced with cinnamon, cloves, and a dash of nutmeg, offering a comforting and festive beverage without added sugars or sodium. It’s a simple, homemade version of the classic holiday drink that’s full of flavor and perfect for any celebration.
Ingredients
- 4 medium apples, cored and sliced
- 1 orange, quartered
- 3-4 cinnamon sticks
- 4-6 whole cloves
- 1/4 tsp ground nutmeg
- 4 cups filtered water
- 1 tbsp fresh lemon juice
Instructions
- In a large pot, combine the apple slices, orange quarters, cinnamon sticks, cloves, nutmeg, and water.
- Bring the mixture to a simmer over medium-high heat, then reduce the heat to low and let it simmer for 45-60 minutes, occasionally stirring and mashing the apples to release their juices.
- Once the cider is fragrant and has deepened in color, strain it through a fine mesh sieve or cheesecloth to remove the solids.
- Stir in the lemon juice, taste, and adjust seasonings as desired.
- Serve warm, garnished with additional cinnamon sticks or orange slices if desired.
This low-sodium, sugar-free spiced apple cider is a delightful way to enjoy a classic holiday beverage without the added sugars or salt. The natural sweetness of the apples and orange, combined with the warm spices, creates a rich, comforting drink that will fill your home with the scent of the holidays. It’s perfect for serving guests or enjoying on your own as a soothing treat during the colder months. This cider provides all the holiday cheer you need, with none of the added sugar or sodium, making it a healthy, festive choice for any celebration.
Low-Sodium Sugar-Free Roasted Brussel Sprouts with Balsamic Glaze
These roasted Brussels sprouts are transformed into a savory, caramelized dish by roasting them with a balsamic glaze. The natural bitterness of the Brussels sprouts pairs beautifully with the tangy-sweet glaze, creating a holiday side dish that’s both delicious and healthy. With no added sodium or sugar, this dish is perfect for those looking to enjoy a flavorful vegetable option for their holiday table.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 cup balsamic vinegar
- 1 tbsp water
- 1/2 tsp Dijon mustard (optional for extra tang)
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the Brussels sprouts with olive oil and black pepper, ensuring they are well-coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, until crispy and browned on the edges.
- While the sprouts are roasting, make the balsamic glaze. In a small saucepan, combine the balsamic vinegar, water, and Dijon mustard (if using). Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until the glaze has thickened.
- Once the Brussels sprouts are done, drizzle the balsamic glaze over them and toss gently to coat.
- Garnish with chopped parsley and serve immediately.
These low-sodium, sugar-free roasted Brussels sprouts with balsamic glaze are a fantastic addition to any holiday spread. The crispy edges and tender insides of the sprouts provide a wonderful texture, while the balsamic glaze adds a sweet and tangy finish. This dish is an excellent way to enjoy a healthy, flavorful vegetable without relying on added sodium or sugar. It’s a great alternative to traditional holiday side dishes and is sure to impress guests with its bold flavors.
Low-Sodium Sugar-Free Spaghetti Squash with Pesto
This low-sodium, sugar-free spaghetti squash with pesto is a light, fresh, and flavorful dish that works perfectly as a holiday side or light main course. The spaghetti squash provides a noodle-like texture that pairs wonderfully with a homemade pesto sauce made from fresh basil, garlic, and olive oil. It’s a delicious way to enjoy a vegetable-based pasta without any added sugar or salt.
Ingredients
- 1 medium spaghetti squash
- 1/4 cup olive oil
- 1/2 cup fresh basil leaves, packed
- 2 cloves garlic
- 1/4 cup nutritional yeast (for a cheesy flavor without the dairy)
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1/4 cup toasted pine nuts (optional for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the halves with a bit of olive oil and place them cut-side down on a baking sheet. Roast for 40-45 minutes, or until the squash is tender and easily shredded with a fork.
- While the squash is roasting, prepare the pesto. In a food processor, combine the olive oil, fresh basil, garlic, nutritional yeast, black pepper, and lemon juice. Process until smooth and well combined.
- Once the squash is done, use a fork to gently scrape the flesh into “noodles.” Place the spaghetti squash noodles in a large serving bowl.
- Toss the squash noodles with the pesto until well coated.
- Garnish with toasted pine nuts (optional) and serve immediately.
This low-sodium, sugar-free spaghetti squash with pesto is a fresh and flavorful way to enjoy a holiday meal while keeping things light and healthy. The spaghetti squash provides a satisfying texture that mimics pasta, while the homemade pesto adds a burst of herby freshness. This dish is a great alternative to traditional pasta dishes, offering a lower-carb and nutrient-dense option that’s full of healthy fats and antioxidants. It’s perfect for anyone looking to enjoy a delicious holiday meal without added sugars or sodium.
Low-Sodium Sugar-Free Cranberry Orange Relish
This vibrant cranberry orange relish is a refreshing, tangy condiment that makes a wonderful addition to any holiday meal. Made with fresh cranberries, orange zest, and a hint of natural sweetness from the fruit, this relish is a perfect complement to turkey, chicken, or even roasted vegetables. It’s easy to prepare, full of flavor, and contains no added sugar or sodium, making it a healthy choice for the holiday season.
Ingredients
- 2 cups fresh cranberries
- 1 orange, peeled and sectioned
- 1/4 cup unsweetened apple juice
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp lemon juice
- 1/4 cup chopped fresh mint (optional)
Instructions
- Place the cranberries and orange sections in a food processor. Pulse a few times until the mixture is coarsely chopped.
- Transfer the chopped fruit to a medium saucepan and add the apple juice, cinnamon, ginger, and lemon juice.
- Bring the mixture to a simmer over medium heat, stirring occasionally. Let it cook for 10-15 minutes, or until the cranberries have burst and the relish has thickened.
- Remove from heat and let it cool to room temperature. The relish will continue to thicken as it cools.
- If desired, stir in chopped fresh mint for added flavor and garnish.
- Serve chilled or at room temperature alongside your holiday dishes.
This low-sodium, sugar-free cranberry orange relish is the perfect tangy, refreshing side to balance out rich holiday dishes. The natural tartness of the cranberries combined with the citrusy orange zest creates a vibrant, flavorful relish that enhances any meal. This relish is easy to make, packed with vitamin C, and is completely free from added sugars or sodium, making it a healthy addition to your holiday table. It pairs wonderfully with turkey, chicken, or even as a topping for roasted vegetables, offering a bright and festive touch to your meals.
Low-Sodium Sugar-Free Cauliflower Mash
This creamy cauliflower mash is a healthy, low-carb alternative to mashed potatoes, making it a perfect side dish for your holiday feast. By blending cauliflower with garlic, herbs, and a touch of olive oil, you get a smooth and flavorful mash without the added sodium or sugar. It’s a comforting, guilt-free option that’s just as satisfying as traditional mashed potatoes, making it ideal for anyone looking to eat lighter during the holidays.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
- 1 tbsp fresh chives, chopped (optional)
- 1/4 cup unsweetened almond milk or vegetable broth
Instructions
- Bring a large pot of salted water to a boil (you can use a pinch of salt for taste if preferred). Add the cauliflower florets and garlic. Cook for 10-12 minutes, or until the cauliflower is tender.
- Drain the cauliflower and garlic well, then transfer to a food processor or blender.
- Add the olive oil, black pepper, nutmeg, and almond milk or vegetable broth. Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Garnish with fresh chives, if desired, and serve warm.
This low-sodium, sugar-free cauliflower mash is a healthier, lighter take on mashed potatoes, offering a smooth and velvety texture with a subtle depth of flavor from the garlic and herbs. The natural sweetness of the cauliflower shines through, and the olive oil provides richness without adding extra fat or sodium. It’s the perfect side dish for your holiday meals, providing a comforting and nutritious alternative to the traditional mashed potatoes that everyone can enjoy.
Low-Sodium Sugar-Free Zucchini Stuffing
This low-sodium, sugar-free zucchini stuffing is a delicious twist on the classic holiday stuffing. With zucchini, onions, and fresh herbs, it’s a light and flavorful side that complements your holiday turkey or roast. The zucchini acts as a great base, soaking up the aromatic herbs and spices without the heaviness of traditional bread stuffing. This dish is easy to make and offers all the festive flavors, minus the added salt and sugar.
Ingredients
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 2 tbsp olive oil
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1/4 tsp black pepper
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 cup whole wheat breadcrumbs (optional, for added texture)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and zucchini. Sauté for 5-7 minutes, until softened.
- Add the garlic, dried sage, thyme, and black pepper. Cook for an additional 2 minutes until fragrant.
- Stir in the fresh parsley and breadcrumbs (if using). Continue to cook for another 2-3 minutes until the mixture is well combined.
- Transfer the stuffing to a serving dish and serve warm.
This low-sodium, sugar-free zucchini stuffing is a lighter, healthier alternative to traditional stuffing. The zucchini adds moisture and flavor, while the fresh herbs bring the stuffing to life with a fragrant, savory taste. It’s an excellent side dish for anyone looking to enjoy holiday flavors without the added sodium and sugar. Perfect for pairing with roasted meats or as a standalone vegetarian option, this stuffing is both satisfying and nutritious.
Low-Sodium Sugar-Free Cinnamon Roasted Almonds
These cinnamon roasted almonds make a deliciously sweet and crunchy snack for the holiday season, all without any added sugar or sodium. The natural sweetness of the almonds is enhanced by a hint of cinnamon and a touch of vanilla, making them the perfect healthy treat. They’re great for holiday parties or as a gift, offering a wholesome alternative to sugary snacks.
Ingredients
- 1 cup raw almonds
- 1 tbsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 tbsp olive oil
- 1/4 tsp ground nutmeg (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a small bowl, combine the olive oil, cinnamon, vanilla extract, and nutmeg (if using).
- Place the almonds in a large mixing bowl and pour the cinnamon mixture over them. Toss to coat evenly.
- Spread the almonds in a single layer on the prepared baking sheet.
- Roast for 10-12 minutes, stirring once halfway through, until the almonds are fragrant and golden brown.
- Remove from the oven and let them cool before serving.
These low-sodium, sugar-free cinnamon roasted almonds are the perfect balance of crunchy, sweet, and spicy flavors. The cinnamon and vanilla give them a holiday feel, while the almonds provide healthy fats and protein, making them a satisfying snack. They’re easy to prepare and can be enjoyed as a light dessert or snack during the holiday season. These roasted almonds also make a wonderful gift when packaged in a cute jar or gift box, offering a wholesome and festive treat that everyone will appreciate.
Note: More recipes are coming soon!