25+ Nutritious Holiday Low Sodium Oatmeal Recipes to Start Your Day Right

The holiday season is a time for joy, celebration, and, most importantly, indulgence.

But when it comes to breakfast, there’s no need to sacrifice health for flavor.

Enter the world of low sodium oatmeal recipes – a nourishing, hearty, and flavorful option that will keep you satisfied without compromising your health goals.

Oatmeal is a breakfast staple that offers warmth, comfort, and endless possibilities for creativity, especially when infused with festive holiday flavors.

Whether you’re looking for something sweet and spiced or rich and nutty, there’s an oatmeal recipe on this list that will perfectly complement the holiday spirit.

In this article, you’ll find over 25 holiday-inspired low sodium oatmeal recipes designed to keep your mornings cozy, nourishing, and full of seasonal cheer.

These recipes are packed with the festive flavors of cinnamon, nutmeg, cranberry, pumpkin, and more, all while being low in sodium to support heart health and overall wellness.

Let’s dive into the ultimate guide to holiday oatmeal recipes that will help you start your day on the right note – flavorful, festive, and guilt-free!

25+ Nutritious Holiday Low Sodium Oatmeal Recipes to Start Your Day Right

As the holidays approach, starting your day with a warm bowl of oatmeal can be the perfect way to infuse your mornings with comfort, nutrition, and seasonal joy.

With these 25+ holiday low sodium oatmeal recipes, you have an abundance of choices to suit your taste preferences – from spiced pumpkin and cinnamon pear to cranberry walnut and maple pecan.

Each recipe is designed to keep sodium levels in check while delivering the delicious flavors you crave during the festive season.

These recipes will help you maintain a balanced approach to holiday eating, ensuring that your breakfast is both satisfying and heart-healthy.

Whether you’re hosting a holiday brunch, seeking a cozy breakfast for yourself, or wanting a special treat to start your day off right, these oatmeal recipes are your go-to solution.

Embrace the holiday spirit, fill your kitchen with the sweet and spiced aromas of these recipes, and enjoy a nourishing start to your day.

Cinnamon Apple Holiday Oatmeal

Warm up with this comforting bowl of cinnamon apple oatmeal, infused with the cozy flavors of the season. A delightful mix of sweet, spiced apples and creamy oats makes for a heartwarming holiday breakfast that’s both nourishing and low in sodium.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened almond milk
• 1 large apple, peeled, cored, and diced
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup chopped pecans or walnuts
• 1 tablespoon chia seeds (optional)
• Fresh apple slices and a sprinkle of cinnamon for garnish

Instructions:

1. In a medium saucepan, combine the oats and water or almond milk. Bring to a boil over medium-high heat, then reduce to a simmer.
2. Add the diced apple, cinnamon, and nutmeg to the saucepan. Stir and let it cook for about 5–7 minutes, or until the oats are tender and the apple pieces are softened.
3. Stir in the honey or maple syrup if desired for added sweetness.
4. Remove from heat and stir in the chopped nuts and chia seeds.
5. Serve in bowls and garnish with fresh apple slices and an extra sprinkle of cinnamon for a festive touch.

This oatmeal embodies the essence of holiday comfort, blending the sweet and warm flavors of cinnamon and apple. The addition of nuts adds a delightful crunch while providing healthy fats and protein. It’s perfect for waking up to a satisfying breakfast or for cozy afternoons.

Cranberry Orange Oatmeal

This bright and tangy oatmeal brings a burst of holiday cheer to your breakfast table. Combining sweet-tart cranberries and the citrusy zest of orange, this dish is both refreshing and packed with antioxidants.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened oat milk
• 1/2 cup fresh or frozen unsweetened cranberries
• 1 orange, zested and juiced
• 1 tablespoon ground flaxseeds
• 1 tablespoon maple syrup or agave (optional)
• 1/4 cup slivered almonds
• Fresh orange segments and a sprinkle of cinnamon for garnish

Instructions:

1. In a medium saucepan, combine the oats and water or oat milk. Bring to a boil, then reduce heat to a simmer and cook for 3–5 minutes.
2. Add the cranberries, orange zest, and orange juice to the oats. Cook for an additional 3–4 minutes until the cranberries start to burst and the oats are creamy.
3. Stir in the ground flaxseeds and maple syrup if using, for extra flavor and nutrition.
4. Spoon the oatmeal into bowls and top with slivered almonds and fresh orange segments.
5. Sprinkle with a touch of cinnamon for a warm finish.

Cranberries and orange are a classic holiday pairing that captures the season’s tart and sweet flavors perfectly. This oatmeal provides a nutritious start to your day, bringing antioxidants and essential nutrients to the table while keeping sodium levels in check.

Gingerbread Spice Oatmeal

A bowl of gingerbread spice oatmeal offers the heartwarming taste of holiday cookies without the guilt. This version uses natural ingredients and no added salt, letting the rich blend of ginger, cinnamon, and molasses shine through.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened coconut milk
• 1 teaspoon ground ginger
• 1 teaspoon cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon nutmeg
• 1 tablespoon molasses or honey
• 1/4 cup chopped crystallized ginger (optional)
• 1/4 cup pumpkin seeds or chopped pecans
• A dollop of plain Greek yogurt or non-dairy yogurt (optional)

Instructions:

1. In a saucepan, combine the oats and water or coconut milk. Bring to a boil, then reduce to a low simmer and cook for about 5 minutes.
2. Add the ground ginger, cinnamon, cloves, and nutmeg to the oats. Stir to combine and cook for another 3–4 minutes until thickened and fragrant.
3. Stir in the molasses for a hint of sweetness and the chopped crystallized ginger if using.
4. Transfer to bowls and top with pumpkin seeds or pecans for added crunch.
5. Finish with a dollop of yogurt for a creamy touch if desired.

This oatmeal is like having gingerbread in a bowl and makes for an indulgent, yet healthy breakfast. The spices provide warmth and depth, while the molasses adds a subtle sweetness that pairs beautifully with the nuts and seeds. Perfect for holiday mornings, this dish will keep you cozy and satisfied for hours.

Peppermint Cocoa Oatmeal

Get into the holiday spirit with this festive peppermint cocoa oatmeal that tastes like a warm mug of hot cocoa but with a nourishing twist. This recipe is perfect for cozy mornings, offering the rich flavors of chocolate and the refreshing touch of peppermint in a wholesome, low-sodium breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened soy milk
• 2 tablespoons unsweetened cocoa powder
• 1/2 teaspoon peppermint extract
• 1 tablespoon maple syrup or honey
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup crushed peppermint candy or peppermint bark
• Fresh mint leaves for garnish

Instructions:

1. In a medium saucepan, combine the oats and water or soy milk. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 4–5 minutes.
2. Stir in the cocoa powder, peppermint extract, and maple syrup. Continue cooking for another 2–3 minutes until the mixture is thickened and creamy.
3. Add the dark chocolate chips if desired and stir until melted and incorporated.
4. Serve in bowls and top with crushed peppermint candy and a garnish of fresh mint leaves.

This peppermint cocoa oatmeal is the perfect blend of holiday flavors, combining the nostalgic taste of hot cocoa with a healthy twist. The peppermint adds a touch of freshness, while the chocolate chips provide a sweet, melty finish. It’s an irresistible holiday breakfast that’s both indulgent and good for you.

Pumpkin Spice Oatmeal

Pumpkin spice lovers will adore this warm and comforting bowl of oatmeal, infused with the rich flavors of fall and the holidays. Packed with antioxidants, this oatmeal is the perfect start to your day while keeping sodium levels low.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened almond milk
• 1/2 cup pure pumpkin puree (not pumpkin pie filling)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup or brown sugar
• 1/4 cup chopped walnuts or pecans
• 1/4 cup dried cranberries or raisins (optional)
• A sprinkle of cinnamon for garnish

Instructions:

1. In a saucepan, combine the oats and water or almond milk. Bring to a boil, then reduce heat to low and simmer for 3–4 minutes.
2. Stir in the pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Cook for another 3–5 minutes until the oatmeal is creamy and the flavors are well combined.
3. Stir in the walnuts and dried cranberries or raisins if desired.
4. Spoon the oatmeal into bowls and garnish with an extra sprinkle of cinnamon.

The pumpkin and spices come together in a delightful holiday combination, making this oatmeal a seasonal favorite. It’s rich, hearty, and full of warming flavors that are perfect for chilly mornings. The addition of nuts and dried fruit adds texture and natural sweetness, making this a breakfast that’s both satisfying and festive.

Maple Pecan Holiday Oatmeal

For a simple yet indulgent holiday breakfast, this maple pecan oatmeal is a winner. The combination of sweet maple syrup and crunchy pecans provides a holiday feel with minimal effort. Low in sodium and packed with flavor, it’s a delightful way to start the day.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened oat milk
• 1/4 cup pure maple syrup
• 1/2 teaspoon cinnamon
• 1/4 cup chopped pecans
• 1/4 cup dried apricots or raisins, chopped
• A drizzle of additional maple syrup (optional)
• A few extra whole pecans for garnish

Instructions:

1. In a medium saucepan, bring the oats and water or oat milk to a boil over medium-high heat. Reduce to a simmer and cook for 3–4 minutes.
2. Stir in the maple syrup and cinnamon, allowing it to cook for another 2–3 minutes until thick and creamy.
3. Add the chopped pecans and dried apricots or raisins, stirring until evenly distributed.
4. Serve in bowls and drizzle with a little more maple syrup if desired. Garnish with a few whole pecans for a festive touch.

This maple pecan oatmeal strikes the perfect balance between sweet and nutty, making it a must-try for the holiday season. The pecans add a satisfying crunch and rich flavor, while the maple syrup infuses a warm sweetness that feels like a holiday treat. This oatmeal will keep you full and satisfied throughout the day.

Cranberry Orange Almond Oatmeal

Bring the refreshing flavors of citrus and the tartness of cranberries into a comforting bowl of oatmeal. This recipe is perfect for holiday mornings, combining the tangy brightness of oranges with the festive taste of cranberries and the crunch of almonds.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened coconut milk
• 1/2 cup fresh or frozen unsweetened cranberries
• 1 orange, zested and juiced
• 1 tablespoon honey or maple syrup
• 1/4 cup sliced almonds, toasted
• 1 tablespoon chia seeds (optional)
• Orange segments and extra cranberries for garnish

Instructions:

1. In a medium saucepan, combine the oats and water or coconut milk. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 3–4 minutes.
2. Add the cranberries, orange zest, and orange juice to the oats and stir to combine. Cook for another 3–4 minutes until the cranberries soften and release their juices, creating a rich, tangy base.
3. Stir in the honey or maple syrup for added sweetness and the chia seeds if using.
4. Pour the oatmeal into bowls and top with toasted almonds and a few orange segments and cranberries for a festive touch.

This cranberry orange almond oatmeal is bursting with holiday cheer and flavor. The combination of tart cranberries and sweet orange zest creates a delightful balance, while the toasted almonds add texture and a nutty finish. It’s a vibrant, hearty breakfast that feels like a special holiday treat.

Spiced Pear and Pecan Oatmeal

This spiced pear and pecan oatmeal captures the essence of a holiday breakfast with the warming spices of cinnamon and nutmeg. The soft, sweet pears combined with crunchy pecans create a dish that’s comforting and rich in flavor.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened soy milk
• 1 ripe pear, peeled, cored, and diced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup or honey
• 1/4 cup chopped pecans, toasted
• A pinch of ground ginger (optional)
• A dollop of unsweetened yogurt (optional) for serving

Instructions:

1. In a saucepan, bring the oats and water or soy milk to a boil over medium-high heat. Reduce heat to low and cook for 3–4 minutes.
2. Add the diced pear, cinnamon, nutmeg, and ground ginger (if using) to the oats. Stir well and let cook for another 3–4 minutes until the pears are tender and the flavors are infused.
3. Stir in the maple syrup or honey for a touch of sweetness.
4. Transfer the oatmeal into bowls and sprinkle with toasted pecans. Add a dollop of yogurt if desired for extra creaminess.

This spiced pear and pecan oatmeal is a perfect choice for those looking for a holiday breakfast that is simple yet full of seasonal flavors. The tender, sweet pears blend harmoniously with the warm spices, while the pecans add a satisfying crunch. This dish is a hearty, comforting option to start any winter morning.

Gingerbread Banana Oatmeal

Enjoy the festive flavors of gingerbread and the natural sweetness of banana in this easy, nutritious holiday oatmeal. It’s the ideal combination of warm spices and creamy texture that makes for an enjoyable breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened almond milk
• 1 ripe banana, mashed
• 1 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon nutmeg
• 1 tablespoon molasses or dark brown sugar
• 1/4 cup chopped walnuts or pecans
• A sprinkle of cinnamon and a few slices of banana for garnish

Instructions:

1. In a saucepan, combine the oats and water or almond milk. Bring to a boil over medium-high heat, then reduce to a simmer and cook for about 3–4 minutes.
2. Stir in the mashed banana, ginger, cinnamon, cloves, and nutmeg. Cook for another 2–3 minutes until the oats are creamy and the flavors meld together.
3. Add the molasses or dark brown sugar for a rich sweetness that enhances the gingerbread flavor.
4. Serve in bowls and sprinkle with chopped walnuts or pecans and a sprinkle of cinnamon. Garnish with a few banana slices for a festive touch.

This gingerbread banana oatmeal is a heartwarming holiday breakfast that captures the essence of gingerbread cookies with the added goodness of bananas. The combination of warm spices and the sweetness of banana makes it a comforting, nutrient-rich way to start your day. The crunchy nuts provide a perfect contrast to the creamy texture, making it a delightful seasonal breakfast.

Apple Cinnamon Holiday Oatmeal

This apple cinnamon oatmeal brings the classic holiday flavors of warm apples and spicy cinnamon together in a bowl, perfect for those crisp winter mornings. It’s hearty, filling, and low in sodium, making it a great choice for a festive breakfast that’s both nutritious and comforting.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened oat milk
• 1 large apple, peeled, cored, and diced
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon honey or maple syrup
• 1/4 cup chopped walnuts or pecans
• A splash of vanilla extract
• A sprinkle of ground cinnamon for garnish

Instructions:

1. In a medium saucepan, bring the oats and water or oat milk to a boil over medium-high heat. Reduce heat to low and simmer for 3–4 minutes.
2. Add the diced apple, cinnamon, and nutmeg to the oats, stirring to combine. Cook for an additional 3–4 minutes until the apples are tender and the oatmeal is creamy.
3. Stir in the honey or maple syrup and a splash of vanilla extract for extra flavor.
4. Spoon the oatmeal into bowls and top with chopped walnuts or pecans. Garnish with a sprinkle of ground cinnamon.

This apple cinnamon oatmeal captures the essence of a warm holiday breakfast, offering the sweetness of apples with the spice of cinnamon. The walnuts or pecans add a satisfying crunch, balancing the soft, creamy texture of the oats. It’s a breakfast that’s perfect for those looking to enjoy a seasonal classic with a nutritious twist.

Coconut Cardamom Oatmeal

For a unique and exotic holiday breakfast, try this coconut cardamom oatmeal. The rich flavor of coconut combined with the warm, aromatic spice of cardamom creates an oatmeal that feels special and festive. It’s perfect for those who want a breakfast that’s a little different while staying low in sodium.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened coconut milk
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup or honey
• 1/4 cup shredded unsweetened coconut, toasted
• 1/4 cup chopped pistachios or cashews
• A drizzle of honey and a sprinkle of toasted coconut for garnish

Instructions:

1. In a saucepan, bring the oats and water or coconut milk to a boil over medium-high heat. Reduce heat to low and simmer for 3–4 minutes.
2. Stir in the cardamom and cinnamon, allowing the spices to infuse into the oats. Cook for another 2–3 minutes until the oatmeal is thickened and creamy.
3. Add the maple syrup or honey and mix well.
4. Serve in bowls, topped with toasted coconut and chopped pistachios or cashews. Drizzle with extra honey and a sprinkle of toasted coconut for a finishing touch.

This coconut cardamom oatmeal brings a unique twist to your holiday breakfast table. The tropical flavor of coconut pairs beautifully with the warm, slightly citrusy notes of cardamom, making each spoonful feel like a mini vacation. The nuts add crunch and an extra layer of flavor, making this oatmeal a must-try for those who love a more exotic breakfast.

Sweet Potato and Pecan Oatmeal

Sweet potatoes are a holiday staple, and this sweet potato and pecan oatmeal is a delicious way to incorporate them into your breakfast. This oatmeal is rich in vitamins, naturally sweet, and perfect for a low-sodium, holiday-inspired breakfast that’ll keep you full and satisfied.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened almond milk
• 1/2 cup mashed cooked sweet potato
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup or brown sugar
• 1/4 cup chopped pecans, toasted
• A sprinkle of pumpkin pie spice for garnish
• A few slices of fresh banana or apple (optional)

Instructions:

1. In a saucepan, combine the oats and water or almond milk. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 3–4 minutes.
2. Stir in the mashed sweet potato, cinnamon, and nutmeg. Cook for another 3–4 minutes, allowing the oatmeal to thicken and the flavors to meld together.
3. Add the maple syrup or brown sugar for a touch of sweetness.
4. Spoon into bowls and top with toasted pecans. Garnish with a sprinkle of pumpkin pie spice and a few slices of fresh banana or apple if desired.

The combination of sweet potato, cinnamon, and nutmeg creates a rich, comforting bowl that’s perfect for chilly holiday mornings. The pecans provide a satisfying crunch and nutty flavor, making this breakfast both hearty and festive. This sweet potato and pecan oatmeal is a wholesome and satisfying way to start the day.

Maple Cranberry Walnut Oatmeal

Start your day with the sweet and tangy combination of maple and cranberries, topped with the rich crunch of walnuts. This oatmeal is festive, easy to prepare, and perfect for a holiday breakfast that’s low in sodium but big on flavor.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened almond milk
• 1/2 cup fresh or frozen unsweetened cranberries
• 2 tablespoons pure maple syrup
• 1/4 teaspoon ground cinnamon
• 1/4 cup chopped walnuts, toasted
• A pinch of ground nutmeg
• Extra maple syrup and cranberries for garnish

Instructions:

1. In a medium saucepan, combine the oats and water or almond milk. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 3–4 minutes.
2. Add the cranberries, cinnamon, and nutmeg to the oatmeal, stirring well. Continue to cook for another 2–3 minutes until the cranberries begin to soften and release their juices.
3. Stir in the maple syrup and cook for an additional minute, allowing the flavors to meld.
4. Serve the oatmeal in bowls and top with toasted walnuts. Garnish with additional cranberries and a drizzle of maple syrup for an extra touch of sweetness.

This maple cranberry walnut oatmeal offers the perfect balance of sweet, tangy, and nutty flavors. The cranberries provide a pleasant tartness that pairs beautifully with the maple’s rich sweetness, while the walnuts add texture and an inviting crunch. It’s a breakfast that feels like a special holiday treat, bringing warmth and cheer to any morning.

Cinnamon Pear and Pecan Oatmeal

This cinnamon pear and pecan oatmeal is a comforting holiday breakfast that combines the juicy sweetness of ripe pears with the warm spice of cinnamon. Topped with toasted pecans, it’s both nutritious and delicious, perfect for starting your day on a festive note.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened soy milk
• 1 ripe pear, peeled, cored, and diced
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 1/4 cup chopped pecans, toasted
• A sprinkle of cinnamon and a few slices of pear for garnish

Instructions:

1. In a saucepan, combine the oats and water or soy milk. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 3–4 minutes.
2. Add the diced pear, cinnamon, and vanilla extract. Stir well and cook for another 3–4 minutes, until the pears are tender and the oatmeal is creamy.
3. Stir in the honey or maple syrup for a touch of sweetness.
4. Pour the oatmeal into bowls and top with toasted pecans. Garnish with a sprinkle of cinnamon and a few slices of pear for a festive touch.

The cinnamon pear and pecan oatmeal is a perfect balance of sweet and warm spices, making it an inviting holiday breakfast. The pears add a juicy texture, while the cinnamon infuses the dish with a comforting aroma. The pecans provide a satisfying crunch, creating a bowl that’s deliciously comforting and full of holiday cheer.

Pumpkin Spice Oatmeal with Toasted Pecans

This pumpkin spice oatmeal brings the essence of fall and the holidays into one delightful breakfast. Infused with pumpkin puree and a blend of warm spices, it’s a cozy, filling way to start your day. Topped with toasted pecans, it’s both festive and full of flavor.

Ingredients:

• 1 cup rolled oats
• 2 cups water or low-sodium unsweetened coconut milk
• 1/2 cup pumpkin puree
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 1 tablespoon maple syrup or brown sugar
• 1/4 cup toasted pecans
• A dollop of plain Greek yogurt (optional) for serving

Instructions:

1. In a saucepan, combine the oats and water or coconut milk. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 3–4 minutes.
2. Stir in the pumpkin puree, pumpkin pie spice, and cinnamon. Cook for another 3–4 minutes until the oatmeal is thickened and creamy.
3. Add the maple syrup or brown sugar to sweeten the oatmeal to your taste.
4. Spoon the oatmeal into bowls and top with toasted pecans. Serve with a dollop of Greek yogurt if desired for extra creaminess.

Pumpkin spice oatmeal with toasted pecans is the ultimate holiday breakfast, capturing all the warm and cozy flavors of the season. The pumpkin puree adds a creamy texture and natural sweetness, while the spices infuse the dish with holiday warmth. The toasted pecans provide a delightful crunch that complements the rich, spiced flavor perfectly.

Note: More recipes​ are coming soon!