25+ Delicious Holiday Low Sodium Quiche Recipes for Healthy Celebrations

The holiday season is synonymous with festive meals, family gatherings, and mouthwatering dishes.

However, traditional holiday fare often comes with high sodium levels that can compromise our health goals, especially for those managing blood pressure or looking for healthier options.

But there’s no need to sacrifice flavor for health. With the right combinations of ingredients, it’s entirely possible to enjoy the rich, savory taste of quiche without loading up on excess sodium.

In this article, we’ve compiled over 25 low sodium quiche recipes that don’t skimp on flavor or festivity.

These recipes are perfect for holiday brunches, family feasts, or cozy get-togethers, offering a variety of fillings and flavor profiles that cater to every taste preference.

From vegetable-packed quiches to indulgent smoked salmon options, you’ll find everything you need to make your holiday spread both delicious and heart-healthy.

25+ Delicious Holiday Low Sodium Quiche Recipes for Healthy Celebrations

The holidays should be a time of celebration, comfort, and joy.

By choosing these low sodium quiche recipes, you can indulge in the season’s flavors without worrying about excessive sodium intake.

These recipes provide the perfect balance of taste and nutrition, making it easier than ever to entertain and share meals that align with a healthy lifestyle.

From classic combinations like spinach and cheese to more creative options like smoked salmon and dill, there’s a quiche here for everyone.

Try these recipes at your next holiday gathering and watch as your guests enjoy every bite without any guilt.

This season, let your meals be a testament to the fact that health and holiday cheer can go hand in hand.

Whether you’re preparing a brunch for friends or a festive spread for your family, these quiche recipes are sure to become a staple in your holiday rotation.

Spinach and Swiss Cheese Quiche

This holiday quiche features the perfect balance of earthy spinach and rich Swiss cheese, making it a delightful addition to any festive breakfast or brunch. It’s light on sodium but big on flavor, so everyone at the table can enjoy a satisfying, healthy slice.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup whole milk or 2% milk
• 1 ½ cups fresh spinach, chopped
• 1 cup Swiss cheese, shredded
• 1/4 cup chopped onion
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried nutmeg
• 1 tablespoon olive oil

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat and sauté the onions until translucent, about 2-3 minutes. Add the spinach and cook until wilted, about 1-2 minutes. Remove from heat and set aside to cool slightly.
3. In a mixing bowl, whisk together the eggs and milk. Stir in the Swiss cheese, sautéed spinach and onions, black pepper, and nutmeg.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
6. Let cool for 10 minutes before serving to allow it to set properly.

The combination of Swiss cheese and spinach lends a balanced, savory profile to this quiche. The nutmeg adds a touch of warmth and subtle spice that perfectly complements the flavors, making it perfect for the holiday table.

Herbed Mushroom and Red Pepper Quiche

This quiche is packed with the robust flavors of sautéed mushrooms, red peppers, and a hint of fresh herbs, offering a colorful, heartwarming dish that’s low in sodium and rich in taste.

Ingredients

• 1 pre-made 9-inch pie crust
• 4 large eggs
• 1 cup unsweetened plant-based milk or regular milk
• 1 ½ cups mushrooms, sliced
• 1/2 red bell pepper, diced
• 1/2 cup reduced-fat ricotta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1 tablespoon olive oil

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium-high heat and add the mushrooms and red pepper. Sauté for 5-6 minutes, until the mushrooms are tender and the peppers are slightly caramelized. Remove from heat and allow to cool.
3. In a bowl, whisk the eggs and milk until well combined. Stir in the ricotta, sautéed mushrooms and peppers, black pepper, parsley, and thyme.
4. Pour the egg mixture into the pie crust and spread evenly.
5. Bake for 35-40 minutes, or until the center is firm and the top is golden.
6. Allow the quiche to cool for 5-10 minutes before slicing.

This herbed mushroom and red pepper quiche is an elegant dish that offers vibrant colors and a robust, umami-rich flavor profile, making it an enticing and memorable holiday centerpiece.

Tomato Basil and Feta Quiche

A classic combination of ripe tomatoes, fresh basil, and tangy feta cheese, this quiche is perfect for holiday gatherings where you want to serve something delicious and light. It’s loaded with bright flavors and is sure to be a crowd-pleaser.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup skim milk or unsweetened almond milk
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 tablespoon olive oil

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Add the cherry tomatoes and sauté for 2-3 minutes until they release their juices and soften slightly. Remove from heat and let cool.
3. In a mixing bowl, whisk the eggs and milk until blended. Add the crumbled feta, basil, sautéed tomatoes, black pepper, and oregano. Mix until evenly combined.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes or until the quiche is firm and lightly browned on top.
6. Allow to cool for 10 minutes before serving.

The sweet and slightly acidic flavor of the tomatoes pairs perfectly with the saltiness of the feta and the aromatic quality of the basil. This quiche makes a refreshing and flavorful addition to any holiday brunch spread.

Smoked Salmon and Dill Quiche

This quiche is a luxurious and light dish perfect for holiday gatherings, combining the delicate flavors of smoked salmon with the brightness of dill. It’s elegant, satisfying, and sure to impress your guests without compromising on sodium content.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup whole milk or 2% milk
• 1/2 cup smoked salmon, flaked into pieces
• 1/4 cup chopped fresh dill
• 1/2 cup plain Greek yogurt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried chives
• 1/4 teaspoon lemon zest

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, milk, and Greek yogurt until smooth. Stir in the smoked salmon, fresh dill, black pepper, chives, and lemon zest.
3. Pour the mixture into the pie crust and spread evenly.
4. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
5. Let the quiche cool for 5-10 minutes before serving.

The smoky, tender salmon paired with the brightness of dill and subtle hints of lemon create a light yet flavorful quiche that feels special without being overly rich. This is an ideal dish for an elegant brunch or holiday celebration.

Broccoli and Cheddar Quiche

This simple yet hearty quiche combines the mild, slightly bitter flavor of broccoli with the sharp, creamy taste of cheddar cheese. It’s a comforting dish that’s full of good-for-you ingredients and perfect for sharing at holiday meals.

Ingredients

• 1 pre-made 9-inch pie crust
• 4 large eggs
• 1 cup low-fat milk or unsweetened oat milk
• 1 1/2 cups fresh broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 cup finely chopped onion
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat a small skillet over medium heat and sauté the chopped onion until translucent, about 2-3 minutes. Set aside to cool slightly.
3. In a mixing bowl, whisk the eggs and milk together. Stir in the cheddar cheese, steamed broccoli, sautéed onion, black pepper, garlic powder, and paprika.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the quiche is firm and lightly browned on top.
6. Let the quiche rest for 5-10 minutes before slicing.

This broccoli and cheddar quiche is full of texture and flavor. The sharp cheddar cheese adds a satisfying richness, while the broccoli provides a pleasant crunch and a touch of earthiness. It’s a crowd-pleaser that’s perfect for a cozy holiday brunch.

Holiday Sweet Potato and Kale Quiche

This seasonal quiche features nutrient-rich sweet potatoes and kale, giving you a comforting dish with earthy flavors and just the right amount of sweetness. It’s perfect for a winter brunch or a holiday meal that’s hearty, nutritious, and low in sodium.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup unsweetened almond milk or low-fat milk
• 1 cup cooked sweet potato, mashed or chopped into small cubes
• 1 1/2 cups fresh kale, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 teaspoon black pepper
• 1/4 teaspoon cinnamon
• 1/4 teaspoon smoked paprika

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a skillet, sauté the chopped kale over medium heat for 2-3 minutes, just until it wilts. Set aside to cool slightly.
3. In a mixing bowl, whisk the eggs and almond milk until smooth. Stir in the mashed sweet potato, sautéed kale, crumbled feta, black pepper, cinnamon, and smoked paprika.
4. Pour the egg mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes or until the quiche is firm and the top is lightly golden.
6. Cool for 5-10 minutes before slicing and serving.

The combination of sweet potato and kale adds a perfect balance of sweetness and earthiness, complemented by the creamy feta and aromatic spices. This quiche brings a hearty, festive touch to any holiday brunch while being mindful of sodium content.

Zucchini and Goat Cheese Quiche

This quiche is a delightful blend of tender zucchini and creamy goat cheese, seasoned with fresh herbs for a bright and savory flavor profile. It’s a wonderful addition to holiday brunches and makes for a light yet satisfying dish that guests will love.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup low-fat milk or unsweetened soy milk
• 1 1/2 cups zucchini, thinly sliced and sautéed
• 1/2 cup goat cheese, crumbled
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat a skillet over medium heat and sauté the zucchini slices for 3-4 minutes, until just tender. Set aside to cool slightly.
3. In a mixing bowl, whisk the eggs and milk until well combined. Add the goat cheese, sautéed zucchini, basil, black pepper, oregano, and garlic powder, stirring to combine.
4. Pour the egg mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the quiche is firm and golden on top.
6. Let cool for 5-10 minutes before slicing.

This zucchini and goat cheese quiche pairs the natural sweetness of zucchini with the tangy richness of goat cheese, creating a balanced and flavorful dish. The fresh basil adds a touch of brightness that elevates the dish, making it perfect for festive gatherings.

Caramelized Onion and Gruyère Quiche

With its rich, deep flavor, this quiche is perfect for those who love a touch of gourmet in their holiday meals. The caramelized onions add a sweet, complex taste that pairs beautifully with the nutty Gruyère cheese.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup half-and-half or whole milk
• 1 1/2 cups Gruyère cheese, shredded
• 1 large onion, thinly sliced
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1 tablespoon olive oil

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Add the sliced onion and sauté for 15-20 minutes, stirring frequently, until the onions are golden brown and caramelized. Remove from heat and let cool.
3. In a mixing bowl, whisk the eggs and half-and-half until combined. Stir in the shredded Gruyère cheese, black pepper, and dried thyme.
4. Add the caramelized onions to the egg mixture and stir gently.
5. Pour the mixture into the pie crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
7. Allow the quiche to rest for 5-10 minutes before slicing.

The combination of sweet caramelized onions and the nutty, slightly sharp Gruyère cheese makes this quiche a perfect holiday centerpiece. It offers an indulgent yet balanced taste that’s both sophisticated and comforting.

Leek and Sweet Corn Quiche

This quiche features the subtle sweetness of leeks and the pop of fresh sweet corn, bringing a wonderful combination of flavors and textures that are perfect for holiday feasts.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup unsweetened cashew milk or low-fat milk
• 1 cup leeks, cleaned and thinly sliced
• 1/2 cup fresh or frozen sweet corn, thawed
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1 tablespoon olive oil

Preparation

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Add the sliced leeks and sauté for 5-7 minutes, until soft and slightly caramelized. Set aside to cool.
3. In a mixing bowl, whisk the eggs and cashew milk until smooth. Stir in the grated Parmesan, sautéed leeks, sweet corn, black pepper, and dried thyme.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the center is set and the top is golden brown.
6. Let cool for 5-10 minutes before serving.

The leeks bring a mild, onion-like sweetness, while the corn adds a pop of texture and natural sweetness that pairs perfectly with the nutty flavor of Parmesan. This quiche is a great addition to holiday spreads, offering a fresh, seasonal twist that’s both light and hearty.

Spinach and Ricotta Quiche

This quiche features a creamy and slightly tangy ricotta filling balanced with the earthiness of fresh spinach. It’s a beautiful dish that’s perfect for holiday brunches and celebrations, providing a sophisticated flavor profile without overwhelming saltiness.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup low-fat milk or unsweetened oat milk
• 1 cup fresh spinach, chopped and lightly sautéed
• 1/2 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1/4 teaspoon dried oregano

Preparation

1. Preheat the oven to 375°F (190°C).
2. Lightly sauté the chopped spinach in a skillet over medium heat for 2-3 minutes, just until wilted. Set aside to cool.
3. In a mixing bowl, whisk the eggs and milk until well combined. Stir in the ricotta cheese, shredded mozzarella, black pepper, nutmeg, and dried oregano.
4. Add the sautéed spinach to the egg mixture and gently stir.
5. Pour the mixture into the pie crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is firm and golden brown on top.
7. Cool for 5-10 minutes before slicing.

The spinach and ricotta combination in this quiche creates a harmonious blend of textures and flavors. The richness of the ricotta pairs beautifully with the subtle taste of spinach, while the mozzarella adds an extra layer of creaminess. This quiche is a wholesome, elegant choice for any holiday brunch.

Mushroom and Swiss Cheese Quiche

This savory quiche is filled with sautéed mushrooms and Swiss cheese, providing a rich, umami-packed flavor that’s both hearty and comforting. Perfect for holiday gatherings, it’s a dish that’s sure to impress without excessive sodium.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup low-fat milk or unsweetened soy milk
• 1 1/2 cups mushrooms, sliced and sautéed
• 1 cup Swiss cheese, shredded
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1 tablespoon unsalted butter

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a skillet over medium heat, melt the butter and sauté the mushrooms until they are golden brown and most of the moisture has evaporated, about 5-7 minutes. Set aside to cool.
3. In a mixing bowl, whisk the eggs and milk until smooth. Stir in the shredded Swiss cheese, black pepper, dried thyme, and garlic powder.
4. Add the sautéed mushrooms to the egg mixture and stir gently.
5. Pour the mixture into the pie crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and the top is lightly browned.
7. Let cool for 5-10 minutes before serving.

This mushroom and Swiss cheese quiche brings a depth of flavor with each bite. The earthy mushrooms contrast beautifully with the nutty and slightly tangy Swiss cheese, creating a balanced, satisfying dish that’s ideal for any holiday spread.

Tomato and Basil Quiche

A classic combination that never fails, this tomato and basil quiche brings the freshness of summer to your holiday table. With a hint of garlic and a light cheese filling, it’s perfect for those who appreciate a light, flavorful dish.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup unsweetened almond milk or low-fat milk
• 1 1/2 cups cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano

Preparation

1. Preheat the oven to 375°F (190°C).
2. Arrange the halved cherry tomatoes evenly over the bottom of the pie crust.
3. In a mixing bowl, whisk the eggs and almond milk until smooth. Stir in the crumbled feta, chopped basil, black pepper, garlic powder, and dried oregano.
4. Pour the egg mixture over the tomatoes in the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the quiche is firm and the top is golden brown.
6. Let cool for 5-10 minutes before slicing.

The combination of sweet, juicy tomatoes and the aromatic, peppery basil makes this quiche light and vibrant. The crumbled feta adds a touch of tanginess, while the egg mixture binds everything together seamlessly. It’s a perfect holiday dish that’s both refreshing and comforting.

Broccoli and Cheddar Quiche

This quiche is a classic choice that pairs the mild, slightly bitter taste of broccoli with the sharp, creamy flavor of cheddar cheese. It’s simple, satisfying, and ideal for holiday brunches when you need a dish that pleases a crowd.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup low-fat milk or unsweetened oat milk
• 1 1/2 cups broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried mustard powder
• 1/4 teaspoon paprika

Preparation

1. Preheat the oven to 375°F (190°C).
2. Steam the broccoli florets until they are tender, about 3-4 minutes. Chop into smaller pieces and set aside to cool.
3. In a mixing bowl, whisk the eggs and milk until smooth. Stir in the shredded cheddar, black pepper, mustard powder, and paprika.
4. Add the steamed broccoli to the egg mixture and stir gently.
5. Pour the mixture into the pie crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
7. Allow to cool for 5-10 minutes before serving.

The broccoli provides a vibrant green color and a slight crunch that contrasts nicely with the melted, sharp cheddar. This hearty quiche is perfect for holiday mornings when you want a comforting yet not overly heavy dish.

Smoked Salmon and Dill Quiche

For a more sophisticated holiday offering, this smoked salmon and dill quiche is a luxurious option that feels celebratory and indulgent. The richness of the smoked salmon combined with the bright notes of dill creates a dish that’s perfect for special occasions.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup unsweetened soy milk or low-fat milk
• 1/2 cup smoked salmon, chopped
• 1/2 cup cream cheese, softened and mixed until smooth
• 1/4 cup fresh dill, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/2 teaspoon lemon zest

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk the eggs and soy milk until well combined. Stir in the cream cheese, black pepper, garlic powder, and lemon zest.
3. Gently fold in the smoked salmon and chopped dill.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the quiche is firm and the top is lightly browned.
6. Let cool for 5-10 minutes before slicing.

The smoky flavor of the salmon, combined with the creamy texture of cream cheese and the brightness of dill, creates a decadent quiche that’s perfect for holiday celebrations. The lemon zest adds a hint of brightness that enhances the overall flavor profile.

Red Pepper and Feta Quiche

This quiche features the sweet, mild flavor of roasted red peppers paired with the tangy saltiness of feta cheese. It’s light, yet full of bold flavors that make it a memorable addition to any holiday table.

Ingredients

• 1 pre-made 9-inch pie crust
• 3 large eggs
• 1 cup low-fat milk or unsweetened cashew milk
• 1/2 cup roasted red peppers, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon paprika

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk the eggs and milk until smooth. Stir in the crumbled feta, black pepper, dried oregano, and paprika.
3. Add the diced roasted red peppers and chopped parsley to the egg mixture and stir gently.
4. Pour the mixture into the pie crust and spread evenly.
5. Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
6. Allow to cool for 5-10 minutes before serving.

The sweetness of the roasted red peppers complements the briny feta, while the parsley adds freshness. The paprika adds a subtle touch of warmth, making this quiche a delicious, eye-catching choice for holiday meals.

Note: More recipes​ are coming soon!