30+ Delicious Holiday Low Sodium Smoothie Recipes to Keep You Healthy

The holiday season is synonymous with indulgent feasts, cozy treats, and festive drinks.

However, if you’re looking to maintain a heart-healthy lifestyle or keep your sodium intake in check, this can sometimes feel like a challenge.

Enter the world of holiday low sodium smoothies – the perfect way to enjoy all the flavors of the season without sacrificing your health goals.

Whether you love the taste of warm spices, tangy cranberries, or the comforting combination of chocolate and peppermint, there’s a holiday smoothie recipe here for everyone.

In this blog post, we’ve compiled over 30 low sodium smoothie recipes that are perfect for holiday mornings, parties, or just a refreshing snack between festivities.

Each recipe is crafted to be both nourishing and delicious, ensuring that you can celebrate the season without any worries.

So grab your blender and let’s dive into the holiday season with these healthy, low sodium smoothie recipes that will bring joy to your taste buds and keep you feeling your best.

30+ Delicious Holiday Low Sodium Smoothie Recipes to Keep You Healthy

The holidays are meant to be a time of joy, celebration, and comfort, but that doesn’t mean you need to compromise your health or dietary goals.

These 30+ holiday low sodium smoothie recipes allow you to indulge in festive flavors and seasonal favorites while staying mindful of your health.

From the rich notes of gingerbread to the refreshing burst of cranberry and citrus, there’s a smoothie for every taste and occasion.

These recipes are not only easy to make but also provide a wonderful way to nourish your body with essential vitamins, antioxidants, and natural flavors.

Whether you’re starting your day, enjoying an afternoon snack, or ending a holiday meal on a lighter note, these low sodium smoothies are sure to keep you feeling festive, satisfied, and well.

Cranberry Orange Holiday Smoothie

This tangy and refreshing cranberry-orange smoothie is perfect for the holidays. Packed with vitamin C and antioxidants, it is a nutritious, low-sodium drink to kick-start your festive mornings. The combination of tart cranberries and sweet oranges creates a balance that tastes as good as it looks.

Ingredients

• 1 cup fresh or frozen cranberries
• 1 large orange, peeled and segmented
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1 tablespoon honey (optional, adjust for sweetness)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. Add cranberries, orange segments, almond milk, honey, vanilla extract, and ice cubes into a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness, if needed.
4. Serve immediately in a festive glass and garnish with an orange slice or a few cranberries.

This cranberry-orange smoothie embodies the flavors of the holidays while keeping things light and nutritious. It’s ideal for breakfast or as a midday pick-me-up, delivering a flavorful punch without any added sodium.

Peppermint Cocoa Holiday Smoothie

A peppermint cocoa smoothie feels like sipping holiday cheer in a glass. This smoothie uses unsweetened cocoa powder and peppermint extract for a chocolaty yet refreshing low-sodium treat. It’s creamy, indulgent, and perfect for cozy holiday mornings.

Ingredients

• 1 medium banana, frozen
• 1 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1 tablespoon unsweetened cocoa powder
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Combine the banana, almond milk, cocoa powder, peppermint extract, honey, and ice in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness, if needed.
4. Serve in a chilled glass and garnish with a sprinkle of cocoa powder or a fresh mint leaf.

This peppermint cocoa smoothie captures the joy of holiday flavors in a wholesome and low-sodium way. It’s an excellent choice for those who want the taste of indulgence without compromising their health.

Gingerbread Spice Smoothie

Enjoy the cozy, spiced flavors of gingerbread in this low-sodium smoothie that’s perfect for the holidays. The blend of warm spices with natural sweetness from banana and molasses makes it a heartwarming, seasonal drink.

Ingredients

• 1 medium banana, frozen
• 3/4 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon molasses
• 1/2 teaspoon vanilla extract
• 1/4 cup ice cubes

Instructions

1. Place the banana, almond milk, ginger, cinnamon, nutmeg, molasses, vanilla extract, and ice cubes in a blender.
2. Blend on high until smooth and frothy.
3. Taste and adjust the spice level, if needed.
4. Serve in a glass and garnish with a light sprinkle of cinnamon.

This gingerbread spice smoothie brings the nostalgic flavors of holiday cookies into a nutritious and low-sodium drink. It’s the perfect blend of festive comfort and health-friendly ingredients.

Pineapple Coconut Holiday Smoothie

This tropical-inspired pineapple coconut smoothie adds a refreshing twist to your holiday celebrations. With a naturally sweet flavor profile, it feels like a vacation in a glass while being low in sodium and packed with vitamin C.

Ingredients

• 1 cup fresh or frozen pineapple chunks
• 1/2 cup unsweetened coconut milk
• 1/2 cup water
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or agave syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Combine pineapple, coconut milk, water, vanilla extract, honey (if using), and ice in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness, if needed.
4. Serve in a glass and garnish with a sprinkle of shredded unsweetened coconut or a small pineapple wedge.

This pineapple coconut smoothie is light, tropical, and incredibly satisfying. It’s a great way to brighten up the holidays with a unique flavor that feels festive and nourishing.

Apple Cinnamon Holiday Smoothie

This apple cinnamon smoothie captures the essence of a cozy holiday dessert. With no added sodium and all-natural sweetness, it’s like sipping on a healthy apple pie.

Ingredients

• 1 medium apple, peeled, cored, and diced
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add the apple, almond milk, Greek yogurt, cinnamon, nutmeg, honey (if desired), and ice to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or spices as needed.
4. Serve in a festive glass and garnish with a sprinkle of cinnamon or a thin apple slice.

This apple cinnamon smoothie is perfect for holiday mornings, offering a comforting yet refreshing flavor profile that feels indulgent but is full of wholesome ingredients.

Berry Pomegranate Holiday Smoothie

Bursting with antioxidants and festive color, this berry pomegranate smoothie is a nutritious, low-sodium drink. It’s a tangy, slightly sweet delight that’s perfect for starting your holiday day on a vibrant note.

Ingredients

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup pomegranate juice (unsweetened)
• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon honey or agave syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add the berries, pomegranate juice, Greek yogurt, vanilla extract, honey (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Serve in a glass and garnish with a few fresh berries or a sprinkle of pomegranate seeds.

This berry pomegranate smoothie is a vibrant and flavorful addition to your holiday table. It’s an ideal way to pack in nutrients while enjoying a festive and delicious treat.

Holiday Pumpkin Spice Smoothie

This pumpkin spice smoothie is the perfect way to bring the cozy, spiced flavors of fall and the holiday season to your breakfast or snack time. Packed with fiber and vitamins, it’s a nutrient-dense, low-sodium option that will keep you feeling festive and satisfied.

Ingredients

• 1/2 cup canned pumpkin puree
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 banana, frozen
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon maple syrup or honey (optional)
• 1/4 cup ice cubes

Instructions

1. Place pumpkin puree, almond milk, banana, cinnamon, nutmeg, ginger, vanilla extract, maple syrup (if using), and ice in a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust spices or sweetness, if needed.
4. Serve in a glass and garnish with a sprinkle of cinnamon or a light dollop of whipped coconut cream.

This pumpkin spice smoothie is a festive treat that captures the essence of the holidays with every sip. It’s rich, warm, and perfect for cozying up to enjoy during the season.

Spiced Pear and Ginger Smoothie

Bring a touch of elegance to your holiday gatherings with this spiced pear and ginger smoothie. The sweetness of ripe pears combined with the warmth of ginger and a hint of cinnamon makes this drink feel like a holiday classic in a glass.

Ingredients

• 1 medium ripe pear, peeled, cored, and chopped
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or agave syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add the pear, almond milk, cinnamon, ginger, vanilla extract, honey (if using), and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the spices or sweetness if needed.
4. Pour into a glass and garnish with a thin slice of pear or a sprinkle of cinnamon.

This spiced pear and ginger smoothie is a sophisticated twist on holiday flavors, balancing sweet and spiced notes with a creamy texture. It’s a great way to start the day or serve as a festive, healthful treat.

Citrus and Ginger Turmeric Smoothie

For those who enjoy a zesty, health-boosting drink, this citrus and ginger turmeric smoothie is an excellent choice. With the anti-inflammatory properties of turmeric and the bright flavors of orange and lemon, it’s a revitalizing, low-sodium option perfect for the holiday season.

Ingredients

• 1 large orange, peeled and segmented
• 1/2 lemon, peeled and segmented
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/2 cup unsweetened coconut water
• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 teaspoon honey or agave syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add the orange, lemon, turmeric, ginger, coconut water, Greek yogurt, honey (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness or add more ginger for extra spice, if desired.
4. Serve in a glass and garnish with a slice of lemon or a twist of orange peel.

This citrus and ginger turmeric smoothie is not only refreshing and flavorful but also packed with health benefits, making it a wonderful addition to holiday mornings or as an afternoon pick-me-up.

Holiday Chai Spice Smoothie

This chai spice smoothie is an aromatic, comforting treat perfect for the holiday season. Infused with warming spices like cinnamon, cardamom, and cloves, it’s a cozy drink that is low in sodium and full of festive flavor.

Ingredients

• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 frozen banana
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add the Greek yogurt, almond milk, frozen banana, cinnamon, cardamom, ginger, cloves, vanilla extract, honey (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or spice level, if desired.
4. Serve in a festive glass and garnish with a sprinkle of cinnamon or a cinnamon stick.

This chai spice smoothie is perfect for those who love the warm, spiced flavors of chai tea but want a healthful twist. It’s great for holiday mornings or as a flavorful, low-sodium snack to keep you in the festive spirit.

Sweet Potato Pie Smoothie

Enjoy the rich, comforting flavors of sweet potato pie in this low-sodium smoothie. With the natural sweetness of sweet potatoes, cinnamon, and nutmeg, this drink offers a delicious, holiday-inspired treat without any added salt.

Ingredients

• 1/2 cup cooked and cooled sweet potato (or canned sweet potato puree)
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 banana, frozen
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• 1/4 cup ice cubes

Instructions

1. Combine the sweet potato, almond milk, banana, cinnamon, nutmeg, vanilla extract, maple syrup (if using), and ice in a blender.
2. Blend on high until the mixture is smooth and creamy.
3. Taste and adjust the sweetness or spices as needed.
4. Pour into a glass and garnish with a sprinkle of cinnamon or a dollop of whipped coconut cream.

This sweet potato pie smoothie is a nutritious twist on a classic holiday dessert. It’s creamy, spiced, and perfect for making any day feel festive without the added sodium.

Holiday Cranberry Almond Smoothie

Bright, tangy, and subtly sweet, this cranberry almond smoothie is a holiday treat that’s both refreshing and packed with antioxidants. It’s an excellent way to incorporate the season’s flavors while staying low-sodium and nourishing.

Ingredients

• 1/2 cup fresh or frozen cranberries
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/4 cup plain, unsweetened Greek yogurt
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add cranberries, almond milk, Greek yogurt, almond butter, vanilla extract, honey (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness or add more almond butter for a richer texture, if desired.
4. Serve in a glass and garnish with a few whole cranberries or a sprinkle of sliced almonds.

This cranberry almond smoothie is a unique, holiday-inspired drink that blends tart and nutty flavors beautifully. It’s a delightful way to enjoy a festive, antioxidant-rich treat that feels indulgent but remains low in sodium.

Gingerbread Smoothie

This gingerbread smoothie is the perfect way to enjoy the warm, spiced flavors of the holidays in a healthy and low-sodium drink. It’s packed with festive flavors like cinnamon, ginger, and molasses, making it a cozy treat that’s perfect for any holiday gathering.

Ingredients

• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1/2 frozen banana
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon molasses
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Place the Greek yogurt, almond milk, frozen banana, cinnamon, ginger, nutmeg, molasses, vanilla extract, honey (if using), and ice in a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust the sweetness or spices as needed.
4. Pour into a glass and garnish with a sprinkle of cinnamon or a small gingerbread cookie.

This gingerbread smoothie is a wonderful way to indulge in the flavors of the season while enjoying a nutrient-rich and low-sodium drink. Perfect for holiday mornings or as a mid-day festive treat.

Cranberry Orange Spice Smoothie

Celebrate the holidays with the bright and tangy combination of cranberries and oranges in this low-sodium smoothie. Infused with hints of cinnamon and nutmeg, it’s a refreshing and antioxidant-rich drink that feels perfect for the season.

Ingredients

• 1/2 cup fresh or frozen cranberries
• 1 medium orange, peeled and segmented
• 1/2 cup unsweetened coconut water
• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Add cranberries, orange segments, coconut water, Greek yogurt, cinnamon, nutmeg, honey (if using), and ice to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust the sweetness or spices as needed.
4. Serve in a glass and garnish with a few fresh cranberries or a slice of orange.

This cranberry orange spice smoothie is a great way to bring a vibrant, tangy twist to your holiday menu. It’s bright, refreshing, and perfect for a light breakfast or a healthy, festive snack.

Peppermint Mocha Smoothie

For those who love the classic flavors of peppermint and chocolate during the holidays, this peppermint mocha smoothie is a must-try. It’s rich, chocolatey, and minty, making it a festive treat that feels indulgent yet stays low in sodium.

Ingredients

• 1/2 cup plain, unsweetened Greek yogurt
• 1/2 cup unsweetened almond milk (or any low-sodium milk alternative)
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon peppermint extract
• 1/2 teaspoon vanilla extract
• 1/2 frozen banana
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Combine the Greek yogurt, almond milk, cocoa powder, peppermint extract, vanilla extract, frozen banana, honey (if using), and ice in a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust the sweetness or peppermint flavor, if needed.
4. Serve in a glass and garnish with a sprinkle of cocoa powder or a peppermint stick.

This peppermint mocha smoothie is a festive, satisfying drink that brings the holiday coffeehouse experience to your kitchen in a low-sodium, health-conscious way. Enjoy it as an afternoon pick-me-up or as a sweet finish to your holiday meal.

Note: More recipes​ are coming soon!