25+ Healthy Holiday Low Sodium Snack Recipes You’ll Love

The holiday season is a time for gathering, celebrating, and indulging in delicious treats.

But for those looking to maintain a heart-healthy diet, finding festive snacks that are low in sodium can feel like a challenge.

Whether you’re hosting a party, attending a potluck, or simply enjoying a cozy evening at home, you deserve snacks that are both flavorful and health-conscious.

This curated list of 25+ holiday low sodium snack recipes is here to make your celebrations guilt-free and satisfying.

From savory bites to sweet treats, these recipes are crafted with vibrant flavors, wholesome ingredients, and minimal sodium.

Perfect for anyone looking to balance holiday indulgence with mindful eating, these snacks will impress your guests and delight your taste buds without compromising your health.

Get ready to explore a variety of recipes that prove low-sodium snacks can still pack a punch of flavor, festive charm, and joy.

Let’s dive into the world of heart-healthy holiday snacking!

25+ Healthy Holiday Low Sodium Snack Recipes You’ll Love

The holidays are a time to enjoy the company of loved ones, create cherished memories, and, of course, indulge in delicious food.

With these 25+ holiday low sodium snack recipes, you don’t have to choose between flavor and health.

These recipes offer the perfect balance of festive charm and mindful eating, ensuring you can enjoy every bite without worrying about excessive sodium.

Whether you’re preparing appetizers for a gathering or looking for nutritious snacks to enjoy throughout the season, this list has something for everyone.

Celebrate the holidays with snacks that nourish your body and spirit, and share the gift of health with those around you.

Let these recipes inspire you to create a holiday spread that’s as vibrant and joyful as the season itself. Cheers to a flavorful, heart-healthy holiday season!

Cranberry Almond Energy Bites

These Cranberry Almond Energy Bites are a delightful blend of festive flavors, perfect for holiday snacking without the sodium overload. Packed with dried cranberries, almonds, and oats, these bites are sweet, nutty, and satisfying. They’re ideal for quick energy boosts during busy holiday prep or as a guilt-free treat for guests.

Ingredients:

• 1 cup rolled oats
• 1/3 cup unsalted almond butter
• 1/4 cup dried cranberries (unsweetened or low-sugar)
• 1/4 cup chopped unsalted almonds
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions:

1. In a mixing bowl, combine oats, dried cranberries, chopped almonds, and cinnamon.
2. Add almond butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Mix until well combined.
3. Using your hands, form the mixture into 1-inch balls.
4. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving.

These bites offer a chewy and slightly crunchy texture with a hint of holiday spice. Perfect for parties or a mid-day snack, they’re proof that healthy can also be delicious. Store in an airtight container for up to a week for a ready-to-go holiday treat.

Spiced Sweet Potato Chips

These Spiced Sweet Potato Chips are a savory and slightly sweet snack that brings out the holiday spirit. Made with just a handful of ingredients, they are baked to crispy perfection and spiced with warm flavors like paprika and cinnamon. Low in sodium but high in flavor, they’re an excellent choice for holiday parties or cozy nights in.

Ingredients:

• 2 large sweet potatoes, thinly sliced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cinnamon
• 1/4 tsp ground black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
2. In a bowl, toss the sweet potato slices with olive oil until evenly coated.
3. Sprinkle the smoked paprika, cinnamon, and black pepper over the slices. Toss to coat evenly.
4. Arrange the slices in a single layer on the prepared baking sheets.
5. Bake for 15–20 minutes, flip the chips, and bake for another 10–15 minutes, or until crispy.
6. Allow them to cool slightly before serving.

These chips are a healthier alternative to traditional store-bought snacks, offering a festive twist with their spiced aroma and natural sweetness. Serve them with a low-sodium yogurt dip or enjoy them as they are for a crowd-pleasing holiday treat.

Low-Sodium Festive Veggie Platter with Avocado Herb Dip

This Low-Sodium Festive Veggie Platter is not only visually stunning but also brimming with fresh flavors. Paired with a creamy avocado herb dip, this platter is a refreshing and health-conscious addition to your holiday spread. Featuring colorful vegetables, it’s a great way to balance out indulgent holiday meals.

Ingredients for the Platter:

• 1 cup cherry tomatoes
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 cup cucumber slices
• 1/2 cup red bell pepper strips

Ingredients for the Dip:

• 1 ripe avocado
• 1/4 cup unsalted Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh parsley
• 1 tsp garlic powder
• 1/4 tsp ground black pepper

Instructions:

1. Arrange the vegetables on a large platter in a decorative pattern, such as a wreath or holiday tree shape.
2. For the dip, mash the avocado in a bowl until smooth.
3. Stir in the Greek yogurt, lemon juice, parsley, garlic powder, and black pepper. Mix until creamy.
4. Serve the dip in a small bowl at the center of the platter.

This platter adds a pop of color and a burst of freshness to your holiday table. The creamy avocado herb dip is rich and flavorful without relying on salt, making it a guilt-free favorite for all ages. It’s a snack that’s as festive as it is nutritious!

Roasted Rosemary Chickpeas

These Roasted Rosemary Chickpeas are a crunchy, savory snack perfect for holiday gatherings. They’re packed with plant-based protein and seasoned with aromatic rosemary, garlic powder, and a touch of olive oil. These chickpeas are a satisfying alternative to salty, processed snacks, offering festive flavors with every bite.

Ingredients:

• 1 can (15 oz) no-salt-added chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp ground black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel.
3. Toss the chickpeas with olive oil, rosemary, garlic powder, smoked paprika, and black pepper.
4. Spread them out in a single layer on the baking sheet.
5. Roast for 25–30 minutes, shaking the pan halfway through, until crispy and golden.
6. Let cool before serving.

These crunchy chickpeas are bursting with holiday aroma and flavor, making them an excellent snack for parties or cozy evenings. They’re great on their own or as a topping for salads and soups. Store leftovers in an airtight container for up to three days.

No-Sodium Spiced Nuts Mix

This No-Sodium Spiced Nuts Mix is a warm and cozy holiday snack that’s perfect for entertaining guests or gifting. Featuring unsalted almonds, walnuts, and pecans roasted with a blend of cinnamon, nutmeg, and a touch of maple syrup, this snack is indulgent yet heart-healthy.

Ingredients:

• 1 cup unsalted almonds
• 1 cup unsalted pecans
• 1 cup unsalted walnuts
• 1 tbsp olive oil
• 2 tbsp maple syrup
• 1 tsp ground cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp cayenne pepper (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the nuts with olive oil and maple syrup.
3. Sprinkle in cinnamon, nutmeg, and cayenne pepper (if using). Toss until the nuts are evenly coated.
4. Spread the nuts out on the prepared baking sheet in a single layer.
5. Bake for 12–15 minutes, stirring halfway through, until golden and aromatic.
6. Allow to cool before serving or packaging.

This nut mix is a versatile holiday treat that pairs beautifully with both sweet and savory dishes. Whether served as a snack or wrapped up as a thoughtful gift, these spiced nuts bring festive cheer to any occasion.

Mini Cucumber and Hummus Cups

These Mini Cucumber and Hummus Cups are a fresh and flavorful holiday appetizer. Crisp cucumber slices are topped with dollops of creamy, low-sodium hummus and garnished with colorful toppings like cherry tomatoes or parsley. They’re quick to assemble, making them a perfect last-minute snack that’s as healthy as it is festive.

Ingredients:

• 2 large cucumbers
• 1 cup low-sodium hummus
• 1/2 cup cherry tomatoes, quartered
• 1 tbsp chopped fresh parsley
• 1 tsp smoked paprika for garnish

Instructions:

1. Slice the cucumbers into thick rounds, about 1/2-inch each.
2. Use a small spoon or melon baller to scoop out a shallow well in the center of each cucumber slice, being careful not to cut all the way through.
3. Fill each well with a dollop of hummus.
4. Top with a quartered cherry tomato, a sprinkle of parsley, and a dash of smoked paprika.
5. Arrange on a platter and serve immediately.

These cucumber and hummus cups are light, refreshing, and easy to make. Their colorful presentation makes them a standout addition to your holiday table, while their low-sodium profile ensures guilt-free enjoyment. Perfect for any holiday gathering, these cups are sure to be a hit with guests of all ages.

Holiday Apple Cinnamon Chips

These Holiday Apple Cinnamon Chips are a sweet and crunchy treat that brings festive flavor to your snack table. Made with fresh apples and a sprinkle of cinnamon, they are naturally sweet without added sugar or sodium. Perfect for munching while wrapping gifts or as a light dessert option, these chips are a wholesome addition to the holidays.

Ingredients:

• 2 large apples (Gala, Fuji, or Honeycrisp work best)
• 1 tsp ground cinnamon

Instructions:

1. Preheat your oven to 200°F (95°C) and line two baking sheets with parchment paper.
2. Wash and core the apples, then slice them thinly using a mandoline or sharp knife.
3. Lay the apple slices in a single layer on the prepared baking sheets.
4. Sprinkle cinnamon evenly over the slices.
5. Bake for 1.5 to 2 hours, flipping the slices halfway through, until they are dry and crisp.
6. Let them cool completely before serving.

These apple chips are a healthy, low-sodium alternative to store-bought snacks. Their natural sweetness and festive cinnamon aroma make them a holiday favorite. Store in an airtight container for up to a week for a ready-to-go treat.

Savory Herb Popcorn

This Savory Herb Popcorn is a light and flavorful snack that’s perfect for holiday movie nights or parties. Tossed with olive oil, garlic powder, and a blend of herbs, it’s a satisfying low-sodium alternative to traditional salty popcorn. This recipe is quick to make and can be customized with your favorite seasonings.

Ingredients:

• 1/4 cup popcorn kernels
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/4 tsp black pepper

Instructions:

1. Heat 1 tbsp of olive oil in a large pot over medium heat. Add the popcorn kernels and cover with a lid.
2. Shake the pot occasionally to prevent burning, and listen for popping sounds. Once the popping slows down, remove the pot from heat.
3. Transfer the popped popcorn to a large bowl.
4. Sprinkle the garlic powder, thyme, oregano, and black pepper over the popcorn. Toss to coat evenly.
5. Serve immediately and enjoy!

This herb popcorn is a quick, healthy snack that’s full of flavor and holiday spirit. It’s perfect for sharing with family and friends during festive gatherings. Keep it fresh by storing leftovers in a sealed container for up to two days.

Carrot and Zucchini Holiday Fritters

These Carrot and Zucchini Holiday Fritters are a savory, crispy snack that’s both nutritious and delicious. Made with grated vegetables and lightly pan-fried, they’re an excellent low-sodium appetizer or side dish for holiday dinners. Pair them with a dollop of Greek yogurt or a low-sodium dipping sauce for added flavor.

Ingredients:

• 1 cup grated carrots
• 1 cup grated zucchini (squeezed to remove excess moisture)
• 1/4 cup whole wheat flour
• 1 egg (or flax egg for a vegan option)
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 2 tbsp olive oil for frying

Instructions:

1. In a large bowl, mix grated carrots, grated zucchini, flour, egg, garlic powder, and black pepper until well combined.
2. Heat 1 tbsp of olive oil in a non-stick skillet over medium heat.
3. Scoop a small portion of the mixture (about 2 tablespoons) and flatten it into a fritter shape.
4. Place the fritters in the skillet and cook for 2–3 minutes per side, until golden brown and crispy.
5. Remove from the skillet and place on a paper towel to absorb excess oil. Repeat with the remaining mixture.
6. Serve warm with a side of low-sodium yogurt or your favorite dipping sauce.

These fritters are a fun and festive way to sneak in more veggies during the holidays. Crispy on the outside and tender on the inside, they’re sure to please both kids and adults alike. Serve as a snack, appetizer, or even a side dish to complete your holiday meal.

Cranberry Almond Energy Bites

These Cranberry Almond Energy Bites are sweet, chewy, and perfect for fueling your holiday activities. Made with natural ingredients like oats, almond butter, and dried cranberries, these no-bake bites are an easy and festive snack. They’re also low in sodium and great for on-the-go munching.

Ingredients:

• 1 cup rolled oats
• 1/2 cup unsweetened almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup dried cranberries (low-sodium, unsweetened)
• 2 tbsp ground flaxseed
• 1/2 tsp ground cinnamon

Instructions:

1. In a large mixing bowl, combine the oats, almond butter, honey, dried cranberries, flaxseed, and cinnamon. Mix until well incorporated.
2. Roll the mixture into 1-inch balls using your hands. If the mixture is too sticky, refrigerate for 15 minutes before rolling.
3. Place the bites on a plate or baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week.

These energy bites are a delightful mix of textures and flavors, with a perfect balance of sweetness and crunch. They’re an excellent make-ahead snack for the holidays, ensuring you always have a low-sodium treat ready to enjoy.

Festive Veggie Pinwheels

These Festive Veggie Pinwheels are colorful, bite-sized snacks that bring a touch of holiday cheer to your table. Packed with cream cheese, spinach, red bell peppers, and shredded carrots, they’re healthy, low-sodium, and visually stunning. Perfect for appetizers or party platters, they’re easy to make and fun to eat.

Ingredients:

• 4 whole-grain tortillas
• 1/2 cup low-sodium cream cheese, softened
• 1/2 cup fresh spinach leaves, chopped
• 1/2 cup red bell pepper, finely diced
• 1/4 cup shredded carrots

Instructions:

1. Spread a thin, even layer of cream cheese over each tortilla.
2. Sprinkle chopped spinach, diced red bell pepper, and shredded carrots evenly over the cream cheese.
3. Roll each tortilla tightly, then wrap in plastic wrap and refrigerate for 30 minutes.
4. Slice each roll into 1-inch pinwheels.
5. Arrange on a platter and serve.

These veggie pinwheels are as festive as they are nutritious. The vibrant colors and creamy texture make them a holiday favorite, and their portability makes them perfect for sharing at gatherings. Make them ahead of time to reduce holiday stress and enjoy the compliments from your guests!

Roasted Sweet Potato Wedges with Holiday Herbs

These Roasted Sweet Potato Wedges with Holiday Herbs are a comforting and flavorful snack option for the holidays. Naturally sweet and rich in nutrients, the wedges are lightly seasoned with rosemary and thyme, creating a snack that’s both delicious and heart-healthy.

Ingredients:

• 2 large sweet potatoes, cut into wedges
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/4 tsp ground black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato wedges with olive oil, rosemary, thyme, and black pepper until evenly coated.
3. Arrange the wedges in a single layer on the prepared baking sheet.
4. Roast for 25–30 minutes, flipping halfway through, until the edges are golden and crispy.
5. Serve warm as a snack or side dish.

These roasted sweet potato wedges are a comforting holiday snack with a rustic touch. The combination of natural sweetness and aromatic herbs makes them irresistible. They’re perfect as a healthy alternative to traditional fries and a great addition to any holiday spread.

Holiday Cucumber Hummus Cups

These Holiday Cucumber Hummus Cups are fresh, crunchy, and festive appetizers that are as healthy as they are delicious. The coolness of cucumber pairs perfectly with creamy hummus, making them a refreshing and low-sodium option for your holiday table. Garnish with vibrant toppings for a visually stunning snack.

Ingredients:

• 2 large cucumbers
• 1 cup low-sodium hummus
• 2 tbsp diced cherry tomatoes
• 2 tbsp shredded carrots
• 1 tbsp chopped parsley

Instructions:

1. Slice the cucumbers into thick rounds (about 1 inch thick). Scoop out a small portion of the center of each slice, creating a shallow cup.
2. Fill each cucumber cup with a dollop of low-sodium hummus.
3. Top with diced cherry tomatoes, shredded carrots, and parsley for garnish.
4. Arrange on a platter and serve immediately.

These cucumber hummus cups are a simple yet elegant snack perfect for holiday gatherings. The crispness of cucumber combined with the smooth hummus and colorful toppings creates a snack that’s not only nutritious but also a visual treat for your guests.

No-Bake Oatmeal Ginger Cookies

These No-Bake Oatmeal Ginger Cookies are a delightful holiday treat that combines the warmth of ginger with the chewiness of oats. Free from added sodium and baked in minutes, these cookies are a perfect addition to your festive snack lineup. They’re great for dessert tables or as a quick gift idea.

Ingredients:

• 1 cup rolled oats
• 1/2 cup unsweetened almond butter
• 1/4 cup honey or maple syrup
• 1/2 tsp ground ginger
• 1/4 tsp cinnamon
• 1 tsp vanilla extract

Instructions:

1. In a mixing bowl, combine rolled oats, almond butter, honey, ground ginger, cinnamon, and vanilla extract. Mix until the ingredients form a cohesive dough.
2. Scoop small portions of the mixture and roll into 1-inch balls. Flatten slightly to create cookie shapes.
3. Place the cookies on a parchment-lined plate or tray.
4. Refrigerate for at least 30 minutes to set.
5. Serve chilled or at room temperature.

These no-bake cookies are an easy and festive way to enjoy holiday flavors without turning on the oven. With their chewy texture and spicy-sweet flavor, they’re sure to become a favorite for both kids and adults during the holiday season.

Cranberry Pecan Stuffed Dates

These Cranberry Pecan Stuffed Dates are an elegant and naturally sweet snack perfect for holiday parties. Filled with a mixture of chopped cranberries and pecans, these treats are quick to assemble and packed with festive flavor. They’re a no-sodium option that feels indulgent without the guilt.

Ingredients:

• 12 Medjool dates, pitted
• 1/4 cup chopped pecans
• 1/4 cup chopped dried cranberries (low-sodium, unsweetened)
• Optional: a drizzle of honey

Instructions:

1. Slice each date lengthwise to create a pocket, being careful not to cut all the way through.
2. In a small bowl, mix chopped pecans and cranberries.
3. Stuff each date with the pecan and cranberry mixture.
4. For extra sweetness, drizzle a small amount of honey over the stuffed dates.
5. Arrange on a serving platter and enjoy!

These stuffed dates are a sophisticated holiday snack that combines natural sweetness with the crunch of pecans and the tartness of cranberries. They’re quick to prepare and make for an impressive addition to any holiday spread. Perfect for snacking or as a dessert alternative!

Note: More recipes are coming soon!