25+ Delicious Holiday Low Sodium Sugar Free Recipes for Healthier Celebration

The holiday season is often synonymous with rich flavors, indulgent treats, and celebratory feasts.

While it’s a time to enjoy special meals and cherished traditions, it’s also a perfect opportunity to take care of your health and well-being.

That’s where low sodium, sugar-free recipes come into play.

Whether you’re following specific dietary needs or simply looking to balance your meals, these recipes provide delicious, nutritious options that don’t sacrifice flavor or festivity.

In this article, we’ve rounded up over 25 holiday recipes that are both low in sodium and free from added sugars.

From vibrant vegetable dishes and hearty mains to mouthwatering desserts and refreshing beverages, these recipes will keep your holiday menu healthy and satisfying.

Say goodbye to feeling sluggish after a holiday meal and say hello to vibrant, guilt-free feasting that you can share with family and friends.

25+ Delicious Holiday Low Sodium Sugar Free Recipes for Healthier Celebration

Enjoying a holiday meal doesn’t have to mean compromising your health goals or dietary preferences.

With these 25+ low sodium, sugar-free recipes, you can serve up dishes that are full of flavor and nutrition.

Whether you’re hosting a family gathering or just preparing a cozy meal for yourself, these recipes make it easy to stay on track without sacrificing the joy of the season.

This holiday, bring wellness and indulgence together for a truly satisfying celebration.

Sugar-Free Apple Cinnamon Holiday Crisp

This low-sodium, sugar-free apple cinnamon crisp is the perfect guilt-free dessert for the holidays. Packed with natural sweetness from apples and warm spices, it’s a crowd-pleaser that everyone can enjoy. The crumbly oat topping adds a delightful texture, making it a wholesome and satisfying treat.

Ingredients:

For the filling:

• 4 medium apples, peeled, cored, and sliced
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1 tsp vanilla extract
• 1 tbsp lemon juice
• 1 tbsp cornstarch

For the topping:

• 1 cup rolled oats
• 1/4 cup almond flour
• 2 tbsp unsweetened applesauce
• 2 tbsp melted coconut oil
• 1 tsp ground cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C). Lightly grease an 8-inch baking dish.
2. In a large bowl, combine the sliced apples with cinnamon, nutmeg, cloves, vanilla extract, lemon juice, and cornstarch. Mix well and layer evenly in the baking dish.
3. In a separate bowl, mix the oats, almond flour, applesauce, coconut oil, and cinnamon until crumbly. Sprinkle the mixture evenly over the apples.
4. Bake for 35–40 minutes, or until the apples are tender and the topping is golden brown.
5. Let it cool slightly before serving.

This crisp is a healthier alternative to traditional holiday desserts. The natural sweetness of the apples and warm spices create a comforting flavor that’s perfect for the season. It’s ideal for those who want a dessert that fits dietary restrictions without sacrificing taste.

Herb-Infused Roasted Vegetables

This vibrant dish of herb-infused roasted vegetables is a fantastic low-sodium, sugar-free addition to any holiday spread. Bursting with color and flavor, it highlights the natural sweetness of fresh vegetables and earthy herbs. It’s a simple yet elegant side dish that complements any main course.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 cups Brussels sprouts, halved
• 2 medium carrots, sliced
• 1 medium red onion, sliced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the vegetables. Drizzle with olive oil, then sprinkle with thyme, rosemary, and black pepper. Toss to coat evenly.
3. Spread the vegetables in a single layer on the prepared baking sheet.
4. Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
5. Serve warm, garnished with a few fresh herbs if desired.

This roasted vegetable medley brings out the natural sweetness of each ingredient. The herbs add an aromatic depth, making it a holiday favorite that’s as nutritious as it is delicious. A wonderful way to keep the holiday feast wholesome and flavorful!

Cranberry Orange Chia Pudding

This sugar-free cranberry orange chia pudding is a refreshing and festive dessert. The tartness of cranberries combined with the bright citrusy flavor of orange creates a delightful holiday treat. The chia seeds offer a creamy, pudding-like texture that’s both nutritious and indulgent.

Ingredients:

• 1 cup fresh or frozen cranberries
• 1 cup unsweetened almond milk
• 1/2 cup water
• 2 tbsp fresh orange juice
• 1 tsp orange zest
• 1/2 tsp vanilla extract
• 2–3 tbsp powdered erythritol (optional)
• 3 tbsp chia seeds

Instructions:

1. In a small saucepan, combine cranberries, water, orange juice, and orange zest. Simmer over medium heat for 10 minutes until the cranberries burst and soften.
2. Blend the cranberry mixture until smooth. Strain if you prefer a silkier texture.
3. In a mixing bowl, combine the cranberry mixture with almond milk, vanilla extract, and erythritol (if using). Mix well.
4. Stir in the chia seeds and let the mixture sit for 5 minutes, then stir again to prevent clumping.
5. Cover and refrigerate for at least 4 hours, or overnight, to set.
6. Serve chilled, garnished with a few cranberries or a sprinkle of orange zest.

This pudding is a festive, nutrient-dense dessert that feels indulgent while staying within dietary limits. The tart and citrusy notes make it stand out as a refreshing end to your holiday meals. Perfect for guests with specific dietary needs!

Sugar-Free Gingerbread Cookies

These sugar-free gingerbread cookies are the perfect holiday treat, delivering all the warmth of traditional gingerbread without the added sugar or sodium. Infused with spices and lightly sweetened with natural alternatives, they’re delightful for decorating or enjoying with a cup of tea.

Ingredients:

• 2 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/3 cup powdered erythritol
• 2 tsp ground ginger
• 1 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1/2 tsp baking soda
• 1/4 cup melted coconut oil
• 1 large egg
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, ginger, cinnamon, nutmeg, cloves, and baking soda.
3. Add the melted coconut oil, egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Roll the dough between two sheets of parchment paper to about 1/4-inch thickness. Cut into shapes using holiday cookie cutters.
5. Place the cookies on the prepared baking sheet and bake for 10–12 minutes, or until lightly golden around the edges.
6. Allow the cookies to cool completely before serving or decorating.

These gingerbread cookies capture the holiday spirit with their aromatic spices and tender texture. Perfect for gatherings or as a family baking activity, they are both nutritious and indulgent, making them a guilt-free seasonal favorite.

Low-Sodium Creamy Butternut Squash Soup

This creamy butternut squash soup is a comforting, savory dish perfect for holiday dinners. Naturally sweet from roasted squash and creamy from coconut milk, it’s rich in flavor without needing added sugar or sodium. This soup is warm, velvety, and ideal for cozy evenings.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 3 cups unsalted vegetable broth
• 1/2 cup unsweetened coconut milk
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the cubed squash on a baking sheet and roast for 25 minutes or until tender.
2. In a large pot, heat olive oil over medium heat. Sauté the onion and garlic until softened and fragrant.
3. Add the roasted squash, vegetable broth, cinnamon, nutmeg, and black pepper. Simmer for 10 minutes.
4. Blend the soup with an immersion blender or transfer it to a blender to puree until smooth.
5. Stir in the coconut milk and heat through. Adjust seasonings if desired.
6. Serve warm, garnished with a swirl of coconut milk or fresh herbs.

This soup is a hearty, flavorful starter for your holiday meal. The natural sweetness of the squash pairs beautifully with warm spices, creating a dish that’s festive and satisfying.

No-Bake Sugar-Free Chocolate Peppermint Bars

These no-bake chocolate peppermint bars are a holiday favorite, combining the rich flavors of chocolate and peppermint in a guilt-free treat. Made with simple, wholesome ingredients, they’re perfect for quick holiday preparation without sacrificing flavor.

Ingredients:

For the base:

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/4 cup melted coconut oil
• 1/2 tsp peppermint extract

For the topping:

• 1/2 cup sugar-free dark chocolate chips
• 1 tbsp coconut oil

Instructions:

1. In a bowl, mix almond flour, cocoa powder, erythritol, melted coconut oil, and peppermint extract until well combined.
2. Press the mixture evenly into a parchment-lined 8×8-inch pan.
3. Melt the chocolate chips and coconut oil together in the microwave or over a double boiler until smooth. Pour the chocolate mixture over the base and spread evenly.
4. Refrigerate for 1–2 hours, or until the bars are firm.
5. Cut into squares and serve.

These bars are a delightful holiday treat that comes together in no time. The peppermint adds a festive touch, and the rich chocolate flavor makes them irresistible. Perfect for satisfying your sweet tooth without any added sugar!

Low-Sodium Pecan Pie Bars

These pecan pie bars are an ideal holiday dessert, combining the rich, nutty flavor of pecan pie with a satisfying, crumbly base. Made with simple, wholesome ingredients, they’re low-sodium and sugar-free, ensuring everyone can enjoy a classic holiday treat without the extra guilt.

Ingredients:

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup powdered erythritol
• 1/4 tsp vanilla extract

For the filling:

• 2 cups chopped pecans
• 1/2 cup unsweetened almond milk
• 1/3 cup powdered erythritol
• 1/4 cup melted coconut oil
• 2 tbsp ground flaxseed
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine the almond flour, melted coconut oil, powdered erythritol, and vanilla extract. Press the mixture evenly into the bottom of the prepared baking dish.
3. Bake for 10–12 minutes, or until the crust is lightly golden. Remove from the oven and let it cool slightly.
4. In a saucepan over medium heat, combine the almond milk, powdered erythritol, melted coconut oil, ground flaxseed, vanilla extract, and cinnamon. Cook for 3–4 minutes until it starts to thicken.
5. Stir in the chopped pecans and spread the mixture evenly over the crust.
6. Bake for an additional 20–25 minutes, or until the filling is set and the top is golden brown.
7. Let the bars cool completely before cutting into squares.

These pecan pie bars provide all the comforting flavors of the classic pie with a healthier twist. Perfect for holiday gatherings, they’re a guaranteed hit that won’t compromise on taste or nutrition.

Citrus Herb Roasted Turkey Breast

This citrus herb roasted turkey breast is a perfect main dish for holiday celebrations. Juicy, tender, and infused with the bright flavors of citrus and herbs, it’s a low-sodium and sugar-free option that will impress your guests. Ideal for smaller gatherings, this dish is full of festive flavors without added sugars or sodium.

Ingredients:

• 1 boneless, skinless turkey breast (about 3 lbs)
• 2 tbsp olive oil
• 1 lemon, sliced
• 1 orange, sliced
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 3 cloves garlic, crushed
• 1/2 tsp black pepper
• 1/2 tsp paprika

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the turkey breast with olive oil and season with black pepper and paprika.
3. Place lemon and orange slices, rosemary, thyme, and garlic inside the cavity of the turkey breast.
4. Place the turkey breast on a roasting pan lined with parchment paper.
5. Roast for 45–50 minutes or until the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing and serving.

This citrus herb roasted turkey breast is juicy, flavorful, and makes a perfect centerpiece for your holiday table. The infusion of citrus and herbs adds a festive touch and keeps the meat moist without any added sugar or sodium.

Sugar-Free Chocolate Peppermint Bark

This chocolate peppermint bark is a simple yet festive holiday treat that’s sugar-free and perfect for gifting or serving at holiday parties. The combination of rich dark chocolate with a hint of peppermint and a sprinkle of crushed peppermint candies makes it irresistible.

Ingredients:

• 1 cup sugar-free dark chocolate chips
• 1/2 cup sugar-free white chocolate chips
• 1/2 tsp peppermint extract
• 2 tbsp crushed sugar-free peppermint candies or candy canes

Instructions:

1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.
3. Spread the melted dark chocolate evenly on the prepared baking sheet to about 1/4-inch thickness.
4. Melt the white chocolate chips in the same way, then stir in the peppermint extract. Drizzle over the dark chocolate and use a skewer or fork to swirl it for a marbled effect.
5. Sprinkle the crushed peppermint candies over the top.
6. Refrigerate for 1–2 hours or until completely set. Break into pieces and serve or package for gifting.

This sugar-free peppermint bark is a festive, sweet, and satisfying treat that everyone can enjoy during the holidays. The combination of dark chocolate and peppermint adds a refreshing twist, making it an excellent addition to holiday platters or as a standalone treat.

Low-Sodium Sweet Potato Casserole

This sweet potato casserole is a holiday classic that can be enjoyed by everyone at the table. Rich in natural sweetness, topped with a nutty, crunchy streusel, and made without added sugar or sodium, it’s a dish that’s both festive and nutritious.

Ingredients:

For the casserole:

• 3 large sweet potatoes, peeled and cubed
• 1/4 cup unsweetened almond milk
• 1/4 cup maple syrup or sugar-free maple-flavored syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp vanilla extract
• 2 large eggs

For the streusel topping:

• 1/2 cup chopped pecans
• 1/4 cup rolled oats
• 1/4 cup almond flour
• 2 tbsp melted coconut oil
• 2 tbsp powdered erythritol
• 1/2 tsp ground cinnamon

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Boil the sweet potato cubes in water for 15 minutes or until fork-tender. Drain and place in a large mixing bowl.
3. Mash the sweet potatoes until smooth. Add the almond milk, maple syrup, cinnamon, nutmeg, vanilla extract, and eggs. Mix well until combined.
4. Transfer the sweet potato mixture to a greased 9×13-inch baking dish.
5. In a separate bowl, mix the pecans, rolled oats, almond flour, melted coconut oil, powdered erythritol, and cinnamon for the streusel. Sprinkle evenly over the sweet potato mixture.
6. Bake for 25–30 minutes or until the topping is golden brown.

This sweet potato casserole is both comforting and festive, offering the perfect blend of sweet and savory. It’s a healthier option for holiday meals that still feels indulgent and is perfect for sharing with family and friends.

Sugar-Free Cranberry Orange Sauce

This cranberry orange sauce is a bright and tangy addition to any holiday meal. Made without added sugar or sodium, it’s naturally sweetened with orange juice and a touch of powdered erythritol. Perfect as a side dish or a condiment, it adds a refreshing pop of flavor to your holiday table.

Ingredients:

• 12 oz fresh or frozen cranberries
• 1/2 cup fresh orange juice
• 1/4 cup powdered erythritol
• Zest of 1 orange
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger

Instructions:

1. In a medium saucepan, combine the cranberries, orange juice, powdered erythritol, orange zest, cinnamon, and ginger.
2. Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Cook for 10–12 minutes, or until the cranberries burst and the sauce thickens.
3. Remove from heat and let it cool slightly before transferring to a serving dish.
4. Serve at room temperature or chilled.

This sugar-free cranberry orange sauce adds a festive and tangy touch to your holiday meals. It pairs beautifully with turkey, ham, or even as a spread for sandwiches the next day. The natural tartness of the cranberries combined with the citrus and spices makes it a holiday staple.

No-Bake Sugar-Free Pumpkin Cheesecake Bites

These no-bake pumpkin cheesecake bites are a fun, bite-sized holiday dessert that’s both delicious and easy to make. They’re sugar-free, low in sodium, and perfect for serving at holiday parties or as a sweet treat after dinner.

Ingredients:

For the crust:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup powdered erythritol
• 2 tbsp melted coconut oil

For the filling:

• 8 oz cream cheese, softened
• 1/2 cup canned pumpkin puree
• 1/4 cup powdered erythritol
• 1 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1/4 tsp ground nutmeg

Instructions:

1. In a bowl, mix the almond flour, coconut flour, powdered erythritol, and melted coconut oil until it forms a crumbly mixture. Press the mixture into the bottom of a mini muffin tin lined with cupcake liners.
2. In another bowl, beat the softened cream cheese until smooth. Add the pumpkin puree, powdered erythritol, cinnamon, vanilla extract, and nutmeg. Mix until fully combined and smooth.
3. Spoon the filling into each muffin cup over the crust, smoothing the top with a spoon.
4. Chill in the refrigerator for at least 2–3 hours or until firm.
5. Serve chilled, garnished with a sprinkle of cinnamon if desired.

These no-bake pumpkin cheesecake bites offer the rich, creamy flavors of pumpkin pie in a handheld size. Perfect for holiday entertaining, they’re satisfying and full of fall flavors, minus the sugar and added sodium.

Low-Sodium Herb Roasted Vegetables

This dish is perfect for a holiday side that’s as beautiful as it is nutritious. A medley of seasonal vegetables, roasted with fresh herbs and a touch of olive oil, makes for an easy and flavorful addition to any holiday spread. With no added salt or sugar, it’s both healthy and satisfying.

Ingredients:

• 2 large sweet potatoes, peeled and cut into cubes
• 1 lb Brussels sprouts, trimmed and halved
• 2 cups carrots, peeled and sliced
• 1 red onion, peeled and quartered
• 3 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 2 tbsp fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine the sweet potatoes, Brussels sprouts, carrots, and red onion. Drizzle with olive oil and sprinkle with rosemary, thyme, and black pepper. Toss until the vegetables are evenly coated.
3. Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25–30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.
5. Sprinkle with chopped parsley before serving.

These herb-roasted vegetables are simple yet packed with flavor. Their vibrant colors and natural sweetness make them a festive and healthy choice for holiday dinners, ensuring everyone gets their fill of nutritious, satisfying food without any added salt or sugar.

Low-Sodium Lemon Dill Salmon

This lemon dill salmon is light, flavorful, and perfect for a holiday main course. It’s seasoned with fresh lemon and dill, creating a simple yet elegant dish that pairs beautifully with salads, roasted vegetables, or whole grains. Ideal for anyone looking for a healthy, low-sodium, and sugar-free main course.

Ingredients:

• 4 salmon fillets (skin on or off, as preferred)
• 2 tbsp olive oil
• 1 lemon, thinly sliced
• 2 tbsp fresh dill, chopped
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1 tbsp fresh lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon fillets and sprinkle with black pepper and garlic powder.
4. Lay lemon slices on top of the fillets and sprinkle with chopped dill.
5. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Drizzle with fresh lemon juice before serving.

This lemon dill salmon is a showstopper that’s perfect for the holiday season. Its light, zesty flavors bring out the best in the salmon, creating a main dish that feels luxurious but is simple to make and free of excess salt and sugar.

Sugar-Free Gingerbread Truffles

These no-bake gingerbread truffles are a delightful holiday treat that will satisfy your sweet tooth without any added sugar. They’re rich, spiced, and perfect for sharing at holiday gatherings or enjoying with a warm cup of tea.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened almond butter
• 1/4 cup powdered erythritol
• 2 tbsp molasses (sugar-free if possible)
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1/2 tsp vanilla extract
• 1/4 cup dark chocolate chips, melted (optional for coating)

Instructions:

1. In a mixing bowl, combine the almond flour, almond butter, powdered erythritol, molasses, cinnamon, ginger, nutmeg, cloves, and vanilla extract. Mix until a dough forms.
2. Roll the dough into small balls (about 1 inch in diameter) and place on a parchment-lined baking tray.
3. If coating with chocolate, dip each truffle into the melted dark chocolate, ensuring it’s fully coated, then place back on the tray.
4. Chill in the refrigerator for at least 1 hour to set.
5. Serve chilled and enjoy!

These gingerbread truffles are a perfect combination of sweet and spicy flavors that capture the essence of holiday baking. Their rich, decadent taste makes them an ideal sugar-free holiday treat, whether served at a party or as a cozy after-dinner bite.

Note: More recipes​ are coming soon!