25+ Delicious Holiday Low Sodium Tuna Steak Recipes to Make Your Meals

The holiday season is often synonymous with rich, hearty meals that bring friends and family together.

But with the growing focus on healthier eating, more people are looking for dishes that are flavorful without being overly indulgent.

Enter low sodium tuna steak recipes: a perfect combination of protein, healthy fats, and seasonings that will impress your guests and fit seamlessly into your holiday spread.

Tuna steaks are naturally hearty, making them ideal for a festive main dish, and when prepared with thoughtful low-sodium marinades and accompaniments, they provide a satisfying, nutritious alternative to traditional holiday fare.

In this article, we’ve rounded up over 25 low sodium tuna steak recipes that are perfect for any holiday celebration.

From tangy and citrusy flavors to herby, garlic-infused delights, these recipes will elevate your holiday table and help you stick to a heart-healthy eating plan.

Whether you’re cooking for a special occasion or simply want a standout dish for a cozy dinner at home, these recipes are sure to inspire and delight.

25+ Delicious Holiday Low Sodium Tuna Steak Recipes to Make Your Meals

Incorporating these 25+ low sodium tuna steak recipes into your holiday menu will not only bring a refreshing and nutritious twist to your celebrations but will also showcase your ability to create balanced, flavorful meals that everyone will love.

Tuna steaks are versatile and adaptable, allowing you to experiment with different flavors from around the world, including citrusy glazes, herb-infused butters, and savory soy-ginger marinades.

By focusing on low sodium ingredients, you’re also giving your guests the gift of better heart health and making your holiday meals more inclusive.

So, next time you plan your holiday dinner, consider making tuna steak the star of your meal.

With these recipes, you’ll create memorable dishes that are delicious, satisfying, and good for the heart.

Citrus Herb Grilled Tuna Steaks

Bright, zesty, and bursting with fresh flavors, this low-sodium grilled tuna steak recipe highlights a blend of citrus and herbs. The marinade enhances the natural taste of the tuna without relying on salt, making it a perfect choice for a festive and health-conscious holiday meal.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup olive oil
• Zest and juice of 1 orange
• Zest and juice of 1 lemon
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme leaves
• 2 cloves garlic, minced
• 1/2 tsp black pepper
• Optional garnish: orange and lemon slices

Instructions

1. In a small bowl, whisk together olive oil, orange zest, orange juice, lemon zest, lemon juice, rosemary, thyme, garlic, and black pepper.
2. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for 30 minutes.
3. Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
4. Remove the tuna steaks from the marinade and let excess liquid drip off. Grill the steaks for 2-3 minutes per side for medium-rare, or longer depending on your preference.
5. Remove from the grill, let rest for a minute, and garnish with citrus slices before serving.

Elevate your holiday table with these citrus herb tuna steaks. The combination of fresh herbs and citrus flavors ensures a dish that feels celebratory yet light, perfect for balancing out richer holiday fare.

Garlic Ginger Seared Tuna Steaks

This savory and aromatic recipe brings together the warmth of garlic and the zing of fresh ginger. With a low-sodium soy sauce alternative, it’s a dish that delivers bold flavors while keeping salt content in check, making it a holiday favorite.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 2 tbsp olive oil
• 1 tbsp low-sodium soy sauce or coconut aminos
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tsp honey
• 1/4 tsp crushed red pepper flakes
• 1/2 tsp black pepper
• Optional garnish: chopped green onions and sesame seeds

Instructions

1. In a small bowl, mix olive oil, low-sodium soy sauce, ginger, garlic, honey, red pepper flakes, and black pepper.
2. Brush the marinade over both sides of the tuna steaks and let sit for 15 minutes.
3. Heat a skillet or grill pan over high heat until very hot. Add a drizzle of olive oil to prevent sticking.
4. Sear the tuna steaks for about 1-2 minutes per side, depending on the desired doneness. The center should remain pink for the best texture.
5. Transfer to a plate and garnish with green onions and sesame seeds before serving.

These garlic ginger tuna steaks are ideal for a holiday dinner, offering a delightful combination of warmth and spice. Pair them with steamed vegetables or a light salad to keep the festive meal balanced and flavorful.

Pomegranate Glazed Tuna Steaks

Sweet and tangy, this holiday-inspired recipe uses pomegranate molasses to create a unique and flavorful glaze for tuna steaks. The result is a vibrant dish that feels festive without compromising on healthfulness.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/3 cup pomegranate molasses
• 1 tbsp honey
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/4 tsp ground cinnamon
• 1/2 tsp black pepper
• Optional garnish: pomegranate arils and fresh parsley

Instructions

1. In a small saucepan, combine pomegranate molasses, honey, olive oil, Dijon mustard, cinnamon, and black pepper. Simmer over low heat for 2-3 minutes, stirring frequently, until slightly thickened. Remove from heat and let cool.
2. Brush the glaze over the tuna steaks, coating both sides. Let them marinate for 20 minutes.
3. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
4. Sear the tuna steaks for 2-3 minutes per side, basting with additional glaze as they cook. Remove from the pan and let rest for 1 minute.
5. Garnish with pomegranate arils and parsley before serving.

This pomegranate-glazed tuna steak is an elegant centerpiece for any holiday meal. The natural sweetness and tangy notes of the glaze provide a delightful contrast to the rich, meaty flavor of the tuna. A visually stunning dish that’s sure to impress guests!

Herbed Lemon Tuna Steaks

Delicate and aromatic, this recipe combines the bright flavors of lemon with a medley of fresh herbs to create a refreshing holiday dish. It’s perfect for those seeking a light but satisfying main course that pairs beautifully with winter vegetables and salads.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup olive oil
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh basil, finely chopped
• 1 tbsp fresh dill, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp black pepper
• 1/4 tsp paprika
• Optional garnish: lemon wedges and extra herbs

Instructions

1. In a small bowl, mix olive oil, lemon zest, lemon juice, parsley, basil, dill, garlic, black pepper, and paprika.
2. Coat the tuna steaks with the herb mixture and let marinate in the refrigerator for 30 minutes.
3. Preheat a grill or grill pan to medium-high heat and lightly oil the surface.
4. Grill the tuna steaks for 2-3 minutes per side, depending on your desired doneness. The inside should remain pink and tender.
5. Remove from heat and let rest for a minute. Serve with lemon wedges and extra herbs for garnish.

These herbed lemon tuna steaks are light, fresh, and full of flavor, making them an ideal dish for holiday meals that need a healthy, yet indulgent option. The aromatic herbs and citrus notes elevate the tuna without overpowering its natural taste.

Cranberry Balsamic Glazed Tuna Steaks

Add a festive twist to your holiday table with these cranberry balsamic glazed tuna steaks. The tart cranberries and slightly sweet balsamic glaze create a perfect balance of flavors that complement the tuna’s meaty texture.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/3 cup unsweetened cranberry juice
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1/4 tsp ground cinnamon
• 1/2 tsp black pepper
• Optional garnish: fresh thyme and cranberry sauce

Instructions

1. In a small saucepan, combine cranberry juice, balsamic vinegar, honey, Dijon mustard, cinnamon, and black pepper. Simmer over medium heat for 5-6 minutes, stirring occasionally, until the mixture thickens. Remove from heat and let cool.
2. Brush the cranberry balsamic glaze over the tuna steaks, ensuring they are evenly coated. Let marinate for 20 minutes in the refrigerator.
3. Preheat a grill or stovetop pan to medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until they reach your preferred level of doneness. Baste with additional glaze while cooking for added flavor.
5. Serve with a garnish of fresh thyme and a spoonful of cranberry sauce.

This cranberry balsamic glazed tuna steak is a showstopper that brings together holiday flavors in a healthy, low-sodium way. The slight tartness and richness of the glaze make this dish stand out and bring a special touch to any celebration.

Spicy Mango Lime Tuna Steaks

For a touch of tropical flair at your holiday gathering, try these spicy mango lime tuna steaks. The combination of sweet mango, zesty lime, and a hint of spice delivers a bold, vibrant flavor profile that’s sure to impress.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/2 cup mango puree (fresh or frozen)
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional for more heat)
• 1/2 tsp black pepper
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. In a bowl, mix mango puree, lime juice, olive oil, chili powder, cayenne pepper, and black pepper. Stir until well combined.
2. Coat the tuna steaks with the mango lime marinade and let them sit for 20-30 minutes in the refrigerator.
3. Heat a grill or pan over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, ensuring the inside remains pink for the best texture.
5. Remove from heat and let rest for a minute. Serve with a sprinkle of fresh cilantro and lime wedges.

The spicy mango lime tuna steaks bring a tropical twist to holiday dining with their balanced mix of sweetness, citrus, and spice. This dish is perfect for adding excitement and color to your meal while remaining low in sodium and health-conscious.

Maple Mustard Glazed Tuna Steaks

A perfect balance of sweet and tangy, these maple mustard glazed tuna steaks make a sophisticated holiday dish. The unique combination of maple syrup and mustard creates a glaze that adds a rich flavor while keeping the dish low in sodium.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup pure maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1/2 tsp black pepper
• 1/4 tsp smoked paprika
• Optional garnish: chopped chives and lemon wedges

Instructions

1. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, black pepper, and smoked paprika until well combined.
2. Coat the tuna steaks with the glaze, ensuring both sides are evenly covered. Let marinate for 15-20 minutes in the refrigerator.
3. Preheat a grill or skillet over medium-high heat and lightly oil the cooking surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until desired doneness is reached, brushing with more glaze as needed.
5. Let the tuna rest for a minute before serving and garnish with chives and lemon wedges for added freshness.

Maple mustard glazed tuna steaks offer a deliciously unique flavor combination that’s perfect for special holiday meals. The subtle sweetness from the maple and the tang from the mustard create a beautifully balanced dish that pairs well with roasted vegetables or a simple salad.

Roasted Red Pepper and Basil Tuna Steaks

This recipe offers a Mediterranean-inspired twist with the addition of roasted red peppers and fresh basil. The low-sodium, herb-infused marinade provides a burst of flavor that enhances the natural taste of the tuna steaks.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup roasted red pepper, finely chopped
• 2 tbsp olive oil
• 1 tbsp fresh basil, finely chopped
• 1 tbsp lemon juice
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional for a bit of heat)
• 1/2 tsp garlic powder
• Optional garnish: whole basil leaves and lemon slices

Instructions

1. In a small bowl, combine roasted red pepper, olive oil, chopped basil, lemon juice, black pepper, red pepper flakes (if using), and garlic powder. Mix well to create a marinade.
2. Rub the marinade over both sides of the tuna steaks and let them marinate in the refrigerator for 20-30 minutes.
3. Heat a grill or stovetop pan over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, until the desired doneness is reached. The inside should remain pink for optimal flavor.
5. Remove from heat and let rest for a minute. Garnish with whole basil leaves and lemon slices before serving.

These roasted red pepper and basil tuna steaks are a colorful and flavorful option for holiday dinners. The combination of sweet red pepper, aromatic basil, and a hint of citrus will brighten any plate and leave your guests impressed.

Turmeric Ginger Infused Tuna Steaks

For a warm, comforting holiday main dish, these turmeric ginger infused tuna steaks are a must-try. The earthy tones of turmeric paired with the spiciness of ginger create an exotic flavor profile that’s perfect for celebrating in style without high sodium.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 2 tbsp olive oil
• 1 tbsp fresh ginger, grated
• 1 tsp turmeric powder
• 1 tbsp lemon juice
• 1/2 tsp black pepper
• 1/4 tsp cumin powder
• Optional garnish: lemon zest and fresh cilantro

Instructions

1. In a small bowl, mix olive oil, grated ginger, turmeric powder, lemon juice, black pepper, and cumin powder. Stir well to create the marinade.
2. Coat the tuna steaks with the marinade, ensuring both sides are covered. Let marinate for 15-20 minutes in the refrigerator.
3. Preheat a grill or non-stick skillet over medium-high heat and lightly oil the surface.
4. Sear the tuna steaks for 2-3 minutes per side, or until they reach your preferred level of doneness.
5. Let the steaks rest for a minute before serving. Garnish with lemon zest and a sprinkle of fresh cilantro.

Turmeric ginger infused tuna steaks offer a warm, festive flavor that’s perfect for holiday meals. The anti-inflammatory properties of turmeric add an extra health boost, making this dish both delicious and nourishing. Pair with a side of steamed rice or a light cucumber salad for a complete meal.

Orange Ginger Glazed Tuna Steaks

This dish combines the bright, citrusy flavor of orange with the warm, spicy notes of ginger to create a stunning holiday entrée. The orange ginger glaze infuses the tuna steaks with a sweet and tangy flavor, making it a perfect choice for a festive meal.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup freshly squeezed orange juice
• 1 tbsp orange zest
• 1 tbsp fresh ginger, grated
• 1 tbsp honey
• 2 tbsp soy sauce (low-sodium)
• 1/2 tsp black pepper
• 1/4 tsp ground coriander
• Optional garnish: orange slices and fresh mint

Instructions

1. In a bowl, whisk together orange juice, orange zest, grated ginger, honey, soy sauce, black pepper, and ground coriander.
2. Coat the tuna steaks with the glaze and marinate in the refrigerator for 20-30 minutes.
3. Preheat a grill or skillet over medium-high heat and lightly oil the surface.
4. Grill the tuna steaks for 2-3 minutes per side, or until the desired doneness is reached, brushing with extra glaze during cooking for added flavor.
5. Let the steaks rest for a minute before serving. Garnish with orange slices and fresh mint.

The orange ginger glazed tuna steaks are an excellent choice for a holiday dinner that feels both light and indulgent. The citrus and ginger flavors provide a refreshing twist that pairs well with steamed vegetables or a fresh salad.

Pesto-Crusted Tuna Steaks

Bring a touch of Italian flair to your holiday menu with pesto-crusted tuna steaks. This dish showcases the classic flavors of basil, garlic, and Parmesan in a vibrant, herbaceous crust that elevates the natural taste of the tuna.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup homemade or store-bought low-sodium pesto
• 1 tbsp olive oil
• 1/4 cup panko breadcrumbs (whole wheat or regular)
• 1 tbsp grated Parmesan cheese
• 1/2 tsp black pepper
• 1/4 tsp lemon zest
• Optional garnish: shaved Parmesan and fresh basil leaves

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the panko breadcrumbs, grated Parmesan, black pepper, and lemon zest.
3. Coat the tuna steaks with a thin layer of pesto and press the breadcrumb mixture onto the top to form a crust.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tuna steaks for 1-2 minutes on each side, or until the crust is lightly golden.
5. Transfer the skillet to the oven and bake for 4-5 minutes, or until the tuna is cooked to your liking (the center should remain pink).
6. Remove from the oven and let rest for a minute. Garnish with shaved Parmesan and fresh basil leaves before serving.

Pesto-crusted tuna steaks are perfect for adding a burst of Italian flavor to your holiday table. The crispy topping contrasts with the tender tuna, making every bite a delightful combination of textures and tastes.

Garlic Herb Butter Tuna Steaks

Indulge in the rich flavors of garlic and herb butter with this easy and elegant tuna steak recipe. The combination of garlic, herbs, and a touch of butter creates a savory and aromatic dish that’s perfect for holiday feasts.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 3 tbsp unsalted butter, softened
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh lemon juice
• 1/2 tsp black pepper
• 1/4 tsp paprika
• Optional garnish: lemon wedges and extra parsley

Instructions

1. In a small bowl, mix softened butter with minced garlic, parsley, thyme, lemon juice, black pepper, and paprika until well combined.
2. Rub the garlic herb butter over both sides of the tuna steaks. Let them sit at room temperature for 15 minutes to allow the flavors to meld.
3. Preheat a grill or skillet over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until the desired doneness is reached, brushing with additional herb butter during the cooking process.
5. Remove from heat and let rest for a minute. Serve with lemon wedges and extra parsley for a fresh touch.

Garlic herb butter tuna steaks make for a luxurious holiday dish that’s simple yet packed with flavor. The combination of garlic, herbs, and lemon adds depth to the tuna, making it an irresistible main course that pairs beautifully with a side of rice pilaf or roasted root vegetables.

Lemon Dill Tuna Steaks

This refreshing dish showcases the perfect pairing of bright lemon and aromatic dill, making it an ideal option for a light and elegant holiday dinner. The lemon dill marinade infuses the tuna steaks with subtle flavors that highlight the fish’s natural taste without overpowering it.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp fresh dill, finely chopped
• 1 clove garlic, minced
• 1/2 tsp black pepper
• 1/4 tsp lemon zest
• Optional garnish: lemon wedges and additional dill sprigs

Instructions

1. In a bowl, whisk together olive oil, lemon juice, dill, minced garlic, black pepper, and lemon zest.
2. Coat the tuna steaks with the marinade and let them sit in the refrigerator for 15-20 minutes.
3. Preheat a grill or skillet over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until the desired doneness is reached (keep the center pink for optimal flavor).
5. Remove from heat and let rest for a minute before serving. Garnish with lemon wedges and extra dill sprigs for a fresh touch.

Lemon dill tuna steaks are perfect for those who prefer a dish that’s both light and full of flavor. The citrus and dill complement the natural taste of the tuna, creating a dish that feels festive yet refreshing.

Salsa Verde Tuna Steaks

This dish brings a zesty Italian twist to holiday dinners with its vibrant salsa verde topping. The fresh blend of herbs, capers, and lemon creates a rich, tangy sauce that enhances the flavor of the tuna without adding excess salt.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 1/4 cup salsa verde (homemade or store-bought, low-sodium)
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh basil, finely chopped
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional for a bit of heat)
• 1 lemon, cut into wedges for serving

Instructions

1. In a bowl, mix salsa verde with olive oil, parsley, basil, black pepper, and red pepper flakes (if using). Stir to combine.
2. Rub the tuna steaks with a bit of olive oil and let them sit at room temperature for 10 minutes.
3. Preheat a grill or skillet over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until they reach the desired level of doneness, brushing with additional salsa verde while cooking for added flavor.
5. Let the tuna rest for a minute before serving and drizzle with extra salsa verde. Serve with lemon wedges for a refreshing touch.

Salsa verde tuna steaks are perfect for a holiday main course that’s both bold and bright. The herby, tangy sauce pairs beautifully with the tuna, providing a burst of flavor that will captivate your guests and make your holiday meal memorable.

Soy Ginger Glazed Tuna Steaks

This dish combines the umami richness of soy with the warmth of ginger for a unique holiday main course. The soy ginger glaze adds depth and a slightly sweet profile to the tuna steaks, making them perfect for those who enjoy a more savory dish.

Ingredients

• 2 tuna steaks (6-8 oz each)
• 2 tbsp low-sodium soy sauce
• 1 tbsp fresh ginger, grated
• 1 tbsp honey
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp black pepper
• 1/4 tsp sesame seeds (optional for garnish)
• Optional garnish: sliced green onions

Instructions

1. In a bowl, whisk together soy sauce, grated ginger, honey, rice vinegar, sesame oil, and black pepper to create the marinade.
2. Coat the tuna steaks with the marinade and allow them to marinate in the refrigerator for 15-20 minutes.
3. Preheat a grill or stovetop pan over medium-high heat and lightly oil the surface.
4. Cook the tuna steaks for 2-3 minutes per side, or until they are cooked to your liking, brushing with extra glaze during cooking for more flavor.
5. Let the tuna rest for a minute before serving. Garnish with sesame seeds and sliced green onions for added texture and freshness.

Soy ginger glazed tuna steaks offer a perfect mix of sweet and savory, making them an exciting holiday dish that is simple yet full of flavor. The glaze caramelizes beautifully as the tuna cooks, creating a tender and flavorful main course that pairs well with a side of steamed rice or stir-fried vegetables.

Note: More recipes​ are coming soon!